10 min LEG WORKOUT with BALLERINA Maria Khoreva

Рет қаралды 93,121

Күн бұрын

In this video we’re doing a 10-minute leg workout that is going to strengthen and tone your leg's muscles without overworking them! 10 effective ballet inspired exercises in this workout - a quick and easy way to just give your legs a little bit of work!
00:00 10 min LEG WORKOUT with BALLERINA
01:52 1. Front-side leg swings R
02:52 2. Front-side leg swings L
03:52 3. Bridges with leg lifts R
04:52 4. Bridges with leg lifts L
05:52 5. Back lifts & devellopés R
06:52 6. Back lifts & devellopés L
07:52 7. Fire hydrant R
08:52 8. Fire hydrant L
09:52 9. Plank knees
10:52 10. Plank back leg lifts
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Пікірлер: 88

@sophie3477 2 жыл бұрын

Thank you, dear Maria. You are such a kind and sunny person. It's always a pleasure to see or to hear from you! Many greetings from Bavaria in Germany!

@naturebound2901 5 ай бұрын

Thank you for another great workout! I love love love these short but intense little exercise videos! As someone who works a full time desk job and cares for a disabled husband, I have to squeeze in my workouts in small increments of time, and these videos have been so helpful and motivating! Just challenging enough without being impossibly hard. Your exercise videos include such a variety of movement and exercise that I am never bored and always challenging different muscles. I am definitely noticing a difference in my body and energy level! Thank you for your generosity! I also love your ballet classes!

@michaelsoutherland3023 24 күн бұрын

Excellent control of the leg throughout the entire range of motion. Saving this as a workout video because it inspires new ideas and I want to challenge myself.

@tael6019 3 жыл бұрын

Блин, Мария! Нельзя быть такой красивой и такой идеальной. Это ж взорваться можно от восхищения!

@Chandranamaste 3 жыл бұрын

I love you so much Masha❤️❤️ I love your workouts so much, you’re my favorite ballerina ever 🥺🥺🥺❤️❤️❤️

@skyflower1320 8 ай бұрын

Thank you I sincerely enjoyed this! You are a beautiful, beautiful teacher. 🩵Sending love

@wendylincolnshire 2 жыл бұрын

Thank you Maria - you're now my favourite for toning and strength building. You've got it just spot on

@christievozniak9717 3 жыл бұрын

“I got you” I love this!!

@itz_bells 3 жыл бұрын

Perfect! Adding this into my Ballet Workout playlist💪🏻 Thank you, Maria ❤️

@user-zy3mi7cj8j 3 жыл бұрын

팬이에요!! 발레 하는 모습이 너무 아름다우시고 진짜 멋지세요 응원합니다!!!! 💖💖

@verakreitmeyer716 3 жыл бұрын

I love youuu, your workouts are so helpful, thank you!💜

@carolinee.n.2234 2 жыл бұрын

This was just perfect and it was super working out with you. Looking forward to MANY MORE videos of this style !!! Can't wait :-) You're the BEST and such a lovely voice ;-)

@mvugt 3 жыл бұрын

thanks so much! Honestly, your videos have been a lifeline for me while recovering from an injury in my arch/ankle! I am still looking for cardio workouts without jumping. So if you would like to make something like that, I would be ecstatic. Keep up your amazing work!

@hanqing10 3 жыл бұрын

LOVE this😍Thank you so much😊Hope that you can film about exercises of improving ankle stability (I always struggle with this)

@isabelonthesky 3 жыл бұрын

Maria you are the best!!Thank you! This is the best exercise during covid!

@Kallipso67 3 жыл бұрын

These exercises remind me the exercises for turnout. However, thanks for providing us with a useful workout once again!!

@nadiahDono 3 жыл бұрын

True. My turnout sucks 😢

@ellielipiridi0424 3 жыл бұрын

@@nadiahDono +1

@snabeyratne 3 жыл бұрын

Superb exercises. Bravo!

@HaylieDurocher 2 жыл бұрын

LOVED THIS ONE ❤️

@betina14ariane 2 жыл бұрын

This workout was great! I loved doing it!!!

@Jess-mi6ci 3 жыл бұрын

Yay, new workout video. ❤️❤️❤️

@kristinehaerle4935 2 жыл бұрын

Thank 😊 you so much. So good! I want more of 15 min cardio. Something new. Thank you 😊💓

@rareheartart 2 жыл бұрын

Love when you do workouts for specific areas. I do one area each day!!

@JorgeRamos-xw6dy Жыл бұрын

Wonderful workout.

@domperemendon 3 жыл бұрын

Como siempre excelente. Graaaacias

@kristinakorovina 3 жыл бұрын

Спасибо большое за тренировку ❤️

@Whitneygraciedoll 8 ай бұрын

This workout was so much fun! Thank you!

@montesbernal 3 жыл бұрын

Perfection and thank you so much! 🥳💐🌷❤️🌺

@mireilletcherevatch560 3 жыл бұрын

thank you Maria, wonderful... I am 57... was dancing quite all my life and happy to follow you every day. thank you

@LaurenLoGiudice Жыл бұрын

I love these workouts - effective and you're so sweet!

@camilivel 2 жыл бұрын

Love love love it. No BS. Straight WORKOUT. ( point )

@margueritemonka6440 2 жыл бұрын

I am 6 weeks postpartum and just started doing your workouts. ❤

@Mia-ec1oh 3 жыл бұрын

I love you! You best!!!🔥🔥🔥🔥❤️

@alanfoster7082 2 жыл бұрын

So awesome, thank you.

@JorgeRamos-xw6dy 8 ай бұрын

She is an awesome instructor.

@Vanilla-Sargeant 3 жыл бұрын

Thank you for this video Maria! Awesome to have leg workout! It would also be nice if you could upload another cardio bar! 😁

@JorgeRamos-xw6dy Жыл бұрын

Truly enjoyed this work out. A few minutes before heading out in the world.

@maritamaltezaki8588 2 жыл бұрын

You are great! Thank you 😊

@laracSUPYoga 2 жыл бұрын

Thank you 🙏🏼

@hannabellaripatti8215 3 жыл бұрын

Thanks. ❤️ Very good workout.

@backtolifeworkout3642 3 жыл бұрын

Personally love hers workouts! You inspired me to do my own channel about fitness!

@DrNanite 3 жыл бұрын

i love your centre and pointe class videos so much. can you do more of those?

@gerti6529 3 жыл бұрын

Thank you very much for showing and explaninig these exercises which are perfect for summer days.I´d really like to see more floor workout for strengthening legs in summer. Short workouts can be done twice or warmup and stretching can be added ( from other videos) . So - it´s great! I love it an i surely will enrich my workout routine with this, like other or new workouts from you. Thank you so much for motivation and explanation!

@mberg223 Жыл бұрын

This was lovely, thank you!😍 Quick and though 💪🤭

@osnatshaibe1534 2 жыл бұрын

Sweet & beautiful Maria 💕. Thank you for this wonderful workout. It’s actually a full body workout - short & effective. Love all your workouts. Maybe you can do one that works & improves balance... Blessings and lots of ❤️

@ivalureynaga30 Жыл бұрын

She killed me in a good way 😊

@laurapoplett6212 2 жыл бұрын

Makes me feel powerful!!

@DarlyFofa 3 жыл бұрын

Maria, you are perfect!

@alejandracabas8345 2 жыл бұрын

this work out was very hard but I love it and it help me a lot thank you so much you are my favorite dancer

@pragyakumar5601 3 жыл бұрын

Thank you Masha :) it was very good and difficult. i loved it. Please share a workout for strengthening shoulder and neck for ballet dancers.. waiting for it

@cococgb5389 3 жыл бұрын

Maria ! I Adore you and I am going to add this workout to my new routine with Lots of Rolling and Stretching 💗 And omg your outfit!! ❤️🕊🎶💪💋

@domenicaluisabianchi9057 3 жыл бұрын

nice workout !, perfect to do during this hot days...would love hips and outer thighs workout (ballet inspired of course )..thank you!

@alexandershavleyko1313 3 жыл бұрын

Masha The Best!

@janejoyce8373 9 ай бұрын

I’m new to your workouts, I’m not a ballerina and have no formal training so my turnout is likely not even “turned out” at all, but I try! Could you maybe give a modification or alternative exercise to non-ballerinas for the exercises you do lying belly-down that require a high turned out lift-to-developpé? That’s all but impossible if you lack trained flexibility, so an alternative exercise that hits those muscles accounting for lack of flexibility would be amazing! Thank you so much and love the ballet workouts, they give wonderful toning to a strength-training program.

@fatemehmohammadi4872 2 жыл бұрын

Perfect thank you 🥺❤ Could you please make a video about your diet as a ballerina? Pleeeease

@swim2kill Жыл бұрын

Abs of steel! 💪

@irispinkhasov 2 жыл бұрын

I love your videos SO MUCH! Can you maybe do a back workout to those with scoliosis? I'm kinda afraid to do the regular back workouts (which are amazing) because of my scoliosis..

@jackiejaclynpowell5261 2 жыл бұрын

Love the new additions to your channel! Must know what pants you are wearing! (My R leg is weaker than my L and my turnout is better on my L.)

@and6151 2 жыл бұрын

These exercises are amazing, my legs are feeling warm and toned 😻😻😻😻😻 I'm not a dancer, but O also have difficulties with turning one leg back from the lying position, but I think it's ok and just takes some time or right manual therapy to help fix it))) Could you please show some exercises to improve lifting the leg to the front both from sitting and standing positions? I do different exercises for legs, but still have problems while lifting them to the front, something in my upper front part of hip muscles doesn't let me do it right ☺️☺️☺️

@andrearomanofitaly4115 3 жыл бұрын

Ladies and gentlemen, the body ! I never have seen a so beautiful girl, so strong, and so flexible

@ronnieblue1109 3 жыл бұрын

Hi maria, I would love for you to make a vlog about your Day in a life. It would be inspiring..

@robertoa.m.3984 2 жыл бұрын

You are unique and amazing! We love you.....♥️🌹✨

@user-ws3zw3cx1b 3 жыл бұрын

Мне очень понравилось можно ещё чтото типа этого

@joannapebbleworthy9343 2 жыл бұрын

I swear, I will make a video of me doing this workout, and you notion that you sense us doing a beautiful job will be gone forever. 🤣🤣🤣🤣🤣

@agnesdemartorell6156 2 жыл бұрын

TOUT ÇA EST TRES BIEN.J'AI FAIT ÇA AUSSI JEUNE😃😀🤓PENDANT DES ANNÉES .......PASSER UN CERTAIN ÂGE👎🤭🤔ON PEUT SE FAIRE MAL .BRAVO MELLE ET MERCI.🙋😉😉😥

@paulishhh 3 жыл бұрын

Can you please make new 'pointe class' video?🙏🏼🥰

@wenshuanghao9332 3 жыл бұрын

hope to see Sofya again!

@fujiko5889 3 ай бұрын

1:51 ❤❤

@sophiewelsh8619 2 жыл бұрын

Oh I have been loving this print on your leggings!! Nike, right?

@anaconcessabingham8405 2 жыл бұрын

you said no sweating. that made me sweat more than the cardio I did earlier. Thanks

@dr.freakfishing7443 3 жыл бұрын

yum

@margueritemonka6440 2 жыл бұрын

Is there a way to put all your workouts in one place on your KZfaq page?

@mischum2915 3 жыл бұрын

Your flexible body is adorable

@sportgym736 3 жыл бұрын

your exercises combine flexibility. you can make a tutorial to do the handstand Thanks

@svigosparis101 3 жыл бұрын

new pilates and cardio pls!!

@rosandrakaplan9832 3 жыл бұрын

I am not a ballerina but want to be and I have short thick legs any way to lengthen them and slim them down and improve turnout and flexibility?

@user-ok9xe2ti3i 3 жыл бұрын

so beautiful!!💋

@MikulasHarcarik-dv2sm 2 жыл бұрын

for sales pointe balet MARIA?

@onealericcisan805 2 жыл бұрын

é.è

@tonyzhang5251 2 жыл бұрын

look at those abs！！！

@maars75 3 жыл бұрын

This workout helps for what exactly ? Raising the leg longer ? (Im a figure skater)

@federicaf1994 2 жыл бұрын

Toning the muscles and turnout

@milenacalabrese9239 3 жыл бұрын

Nice i w like t have if was possibile a nice friend like you r really noce and a good girl ciao !!!!!!i m i was .hm also a dancer Ii love dance ciao ciao y fan

@Thomb-bk3vb 3 жыл бұрын

Could I email you letters.

@camilivel 2 жыл бұрын

Inner thighs, inner thighs...thighs thighs thighs ... And belly belly belly.. Please please please INSIST on working out these ( inner thighs and the WHOLE belly ) Thank you. Love.