Do this in your home workout to reduce your waist and reduce abdominal fat.
Also, people with low back pain can be resolved at the same time because the cause is the same. No equipment required. I will show you an easy and strenuous exercise to lose belly fat and small hips at home.
Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!!
#ImproveBackPain #LowerBellyFat #Stretch #Waist #Abs #Workout #Hips #Flexibility #Training #Lose #Weight #Home
[Contents Timeline]
03:50 Let's Stretch Step1
05:58 Step2
07:57 Step3
09:58 Step4
11:57 Step5
12:57 Practice using the hip joint
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◆Yuki Nakagawa Profile◆
I having experienced more than 10 sports such as golf and martial arts under the influence of my father since i was a child,
I participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when i was a high school student.
Beginning classical ballet at the age of 21 after studying dance in NY with break dance I met at a vocational school
At the age of 26, the first Japanese to appear guest dancer at the Japanese Embassy Fashion Show in Germany.
Guest dancer at Fukuoka Asia Collection at the age of 27
2016: Established a unique exercise method "Rehabilitation Society" with occupational therapists that fuses past exercise experience and rehabilitation elements of Western medicine
As a founder, a study session was held nationwide to convey the importance of exercise to a wide range of doctors and medical professionals.
Currently operating a stretch specialty store in Osaka that is waiting for cancellation up to 1 year in advance
In the past, I had a psychogenic dysphonia and could not speak to people, so I had the experience of retiring from the company.
From that experience, talk events that convey the importance of physical and mental health, and “Fun and easy! Stretch for health!" With the theme , we regularly hold stretch lessons and online lessons for a wide range of people from 20s to 70s.