10 Min. Morning Mobility Routine | Full Body, No Equipment, Follow Along

10 Min. Morning Mobility Routine | Full Body, No Equipment, Follow Along | Mobility Workout

Рет қаралды 922,607

2 жыл бұрын

A 10-min Morning Mobility Flow for you to start your day strong & flexible. No Equipment needed, no repeats!
#mobilityworkout #mobilityroutines #mobilityflow
Hey Team 👋🏼.
Start your day right and get moving! This 10-min full body flow will help you kickstart your morning with confidence. Ready when you are 🔥.
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.

Пікірлер: 561

@julia.reppel Жыл бұрын

Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼

@marciandjohn6320 Жыл бұрын

Where and how do I find these playlists? Thank you

@ashleighsokolowski3296 Жыл бұрын

I am so glad I found your channel! I have done maybe three so far and they have drastically improved pain and tightness. I would however love to see you do some neck stuff. More specifically like suboccipitals.

@steliosstelios3637 11 ай бұрын

Ελληνικα

@jenniferdeur9640 Жыл бұрын

Doing this video ONCE got rid of elbow pain I have has for SIX MONTHS. Back in November I played catch with my son for ten minutes and strained my tricep (according to the doctor) and resulted in daily pain with nearly all activities ever since. I was told I just needed to wait 6-9 months for it to heal. Four days ago it was still 7/10 pain with activity and I was using my other arm as much as possible, wearing an elbow brace and using diclofenac arthritis cream twice a day. Yesterday morning I did this mobility video and I had my first 100% pain free day, no brace, no medicine. It just felt normal 🙌 The pain must have been referred from my shoulder or spine and these deep twists unwound something that has been stuck or pinched all this time. Thank you for this video and praise God my pain is gone!

@brandonbugtai8346 Жыл бұрын

This routine is critically underrated. I get that newbies stray from some of the more advanced movements but if you alter some of them, its such a good warm up pre workout. Got yourself a new sub!

@julia.reppel Жыл бұрын

This is the best feedback - thank you! 😇 Welcome to the community Brandon!

@satyabratamohapatra8788 Жыл бұрын

@@julia.reppel Nice

@thetinusnl8834 5 ай бұрын

A blessing from the KZfaq algorithm and an eye-opener for me as a cyclist. I have enough flexibility for individual poses (static stretching), but learned from this video that I lack mobility and core strength for dynamic stretching. Used this as a warmup for my training today and I felt noticably more comfortable and fresh on the bike whilst doing hard intervals. Definitely saving it for later to re-do. Danke schön 🇳🇱❤️🇩🇪

@vegabetter7215 2 жыл бұрын

This is an awesome mobility routine that hits every muscle. Saved to do daily 😊

@julia.reppel 2 жыл бұрын

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

@joannaecka4385 Жыл бұрын

Same here ❤️❤️❤️❤️

@ankitnmnaik229 11 ай бұрын

100th like...

@chioapp3902 8 ай бұрын

It's been a year :) I'm interested, did you find yourself coming back to this video?@@ankitnmnaik229

@89yamid 2 жыл бұрын

I do this every morning. It’s become an unskippable part of my routine. Thanks so much!

@julia.reppel 2 жыл бұрын

We love a mobility morning! 🤌🏼

@89yamid 2 жыл бұрын

@@julia.reppel We sure do! ❤️

@Ecsoto1995 4 ай бұрын

I've been doing this daily for 2 weeks and have made some noticeable progress on my mobility capabilities. Julia, thanks for making these videos for all to see and grow with 🙌!

@carolw4506 Жыл бұрын

Just found you. Woke up stiff and wanting desperately to find someone who shows true movement for the body, and you're a blessing. Thank you! Subscribed ❤️

@julia.reppel Жыл бұрын

this 🥹🫶🏼 welcome to the fam Carol! 🙏🏼🥰

@MatthewMoscotto Жыл бұрын

Woke up stiff 😂😂😂

@sachalandreneau4148 Ай бұрын

I was looking for a nice feel-good 10 minute routine and this was perfect! Love the countdown too❤

@bascombgrecian6631 Жыл бұрын

Wow...this routine, I had not tried until today. Those Thoracic Spine Rotations felt great. I have never done that. That is a new move, literally I have never seen this one. I definitely need to repeat these daily.

@julia.reppel Жыл бұрын

They‘re so good hey!! 😝

@bascombgrecian6631 Жыл бұрын

@@julia.reppel I just ran a 7:30 second mile, then walked about 4 miles total today. Then went to the gym and did a shoulder workout. I am getting ready to do these Spine Rotations again here.

@Katanalii 2 жыл бұрын

Das ist wirklich eine richtig gute Routine! Vor allem macht sie Spaß, weil ich viele der Übungen noch nicht kannte! :-)

@julia.reppel 2 жыл бұрын

Yay! Freut mich zu hören 🥳.

@lupianis Жыл бұрын

I do your 10 min mobility routine every time before I workout and damn I feel the effects in my workouts, daily life and dance classes💙

@julia.reppel Жыл бұрын

This is so good Nelli!!! 😍

@schmarrenheimer80 Жыл бұрын

Been doing these for a week now. It helps a lot with all day homeoffice and tension headache. Thank you so much!

@julia.reppel Жыл бұрын

So good!!! 😇😎

@neelshah6265 Жыл бұрын

Love the originality of your videos. I've watched a lot of mobility/fitness YT's copy movements but yours are unique! Thanks

@julia.reppel Жыл бұрын

That‘s such a big compliment, thank you 🙏🏼🙏🏼

@iamfrickincool Жыл бұрын

WOW! This was excellent for my active res day, thatnk you!!

@julia.reppel Жыл бұрын

sounds amazing 🥰 thanks for joining!

@wojciechzarzeczny9227 Жыл бұрын

Hey, You're doing great job Julia. Ive been looking for some nice mobility practise. After few movies i tought theres nothing interesting here for me and then i've founded You. To begin from the way how You do it and finish with the music everything is exactly how it should to be. Thank You for Your job, time and knowledge. Grow Yourself and the chanel as well. Keep up.

@julia.reppel Жыл бұрын

Thank you so so much Wojciech 🙏🏼 This means the world to me ☺️🤸🏼‍♀️✨

@Simon-zu2rb Жыл бұрын

Just did this as an after workout stretch… love it!

@julia.reppel Жыл бұрын

Sounds really good Simon!! ☺️

@graciepearsall123 2 ай бұрын

all your videos are amazing but i always come back to this one bc it is PERFECT..you are getting our bodies right ❤ julia reppel you will ALWAYS be famous 🙏

@julia.reppel 2 ай бұрын

and that was the very first one I ever uploaded 🥰 thank you Gracie 🫶🏼

@deniselindenfelser3232 2 жыл бұрын

she's finally on youtube💪🏽 go get what you deserve💚 du hast da echt großes potential in dieser nische, mach was draus✨

@julia.reppel 2 жыл бұрын

woaaaah danke 🧡🧡

@daughterofyah6209 Жыл бұрын

This looks like a good way to stretch and wake up in the morning or a pre or post workout stretch!! I’m saving this video!!!!

@julia.reppel Жыл бұрын

I hope you enjoy it 🥰 If so - I have a bunch of morning mobility routines on my channel - great for some variation 🤸🏼‍♀️

@cheshire8780 Жыл бұрын

I loved this 😍 I can definitely feel that I struggle with mobility a lot so this was a great way to start my mobility journey🥰

@julia.reppel Жыл бұрын

Let‘s go Catharina 🥰 I have 4 morning mobility routines on my channel rn, so feel free to mix it up 😇

@valeriakaplan Ай бұрын

This is my ho to routine , especially when there is a stressful period at work and i know my shoulders and back might get affected. So good! Thank you for putting it together.

@margaretmccue6370 2 жыл бұрын

This is super great and just what I am looking for! Thanks! Love the music and the timer. Not chatty!

@julia.reppel 2 жыл бұрын

Happy to hear that! 🥳

@charlottecartwright72 Жыл бұрын

Amazing 🧘‍♀️ Your mobility workouts are amazing. And always enjoy the music selection you choose. Thank you for all your hard work.

@julia.reppel Жыл бұрын

I appreciate your comments Charlotte 🥰🥰👋🏼

@Heavily_Meditated Жыл бұрын

Honestly, thank you so much for sharing your mobility routines. They've really done wonders for me.

@julia.reppel Жыл бұрын

This is the best feedback & always keeps me going!! 🤸🏼‍♀️🙏🏼

@wwk_310 4 ай бұрын

the thoracic spine rotation exercise at 2:59 was unique. never encountered that and very helpful for someone who sits at a desk, golfs, and surfs. keep up the great content!

@julia.reppel 4 ай бұрын

appreciate it! it’s my favorite t-spine move 🤟🏼 there’s a posture playlist on the channel that includes desk mobility routines if you’re curious ☺️

@rinaboo92 6 ай бұрын

This was my first time here on this channel and I am definitely making this a part of my daily routine 🥰

@Milpower Жыл бұрын

Am a 55-y/o man who allowed himself to become seriously deconditioned. This movement series has been so helpful in restoring mobility and even some strength. I will continue doing this until my form looks as beautiful as her's. Thank you, again, for this.

@julia.reppel Жыл бұрын

So happy to hear this!! 🙏🏼 Keep crushing it!

@baron7024 10 ай бұрын

Finally a follow along that doesn't have me feeling like a pretzel in a blender. Poor analogy but that's all I can think of. Will be checking out your channel.

@gurpreetsahota600 Жыл бұрын

BEST QUICK MORNING MOBILITY ON KZfaq. I’ve tried almost 50 other 10m videos. 🔥🔥🔥

@julia.reppel Жыл бұрын

THIS 🥹🙏🏼❤️

@user-ie6di2nu9d 20 күн бұрын

This is an absolutely fantastic routine.

@julia.reppel 19 күн бұрын

😍🙏🏼

@marie-pierfortin5829 27 күн бұрын

Honestly, this definitely is my favorite routine ! Thank you so much !! 🤗🫶🏻

@teaorac 28 күн бұрын

Absolutely love it! Thank you❤

@aniruddhamajumder7795 9 күн бұрын

Thank you!

@yeajustchillin8904 Жыл бұрын

Definitely newbie to mobility training and I followed this video and I just want to say this video is VERY easy to follow, some movements were a little difficult but I feel already 100% more able to move freely and not so stiff. The video is aesthetically pleasing, the layout of the workout is exactly how I like to follow it, and the timer is great! 😁👍🏻

@julia.reppel Жыл бұрын

thank youu 🙏🏼 the newer ones are even more beginner-friendly with modifications and better interface ☺️

@swa5211 8 ай бұрын

This page is wildly underrated. Love all your vids!

@Lara-tl1oy 2 жыл бұрын

Hat sich ultra nice angefühlt 👌. Freu mich auf alle weiteren Videos. KZfaq ist mein liebstes Format für Workout Videos ☺️. Auf das du die Pam für mobility Videos wirst

@julia.reppel 2 жыл бұрын

Let's goooo 😍 Danke für die lieben Worte 🙏🏼.

@mandeepsahota6550 5 ай бұрын

Thank you, this is a great mobility routine. The squat/chest opener was amazing!!! I will be adding this to my routine. Happy Holidays

@julia.reppel 5 ай бұрын

this is awesome 😍 make sure to check out the newer routines in the channel! 🔥

@mandeepsahota6550 5 ай бұрын

@@julia.reppel will do 👍

@kjones2008 Жыл бұрын

Danke Julia. You are helping reverse what modern sitting has done to me!

@julia.reppel Жыл бұрын

😌🙏🏼✨👋🏼

@jcoimbatore8045 5 ай бұрын

Just now I completed this workout . This is Awesome... I love it very much. I'm doing many follow along stretches in KZfaq. But this is PERFECT. I'm very very lovin it❤❤❤❤❤

@Texiewalker Жыл бұрын

This is the EXACT kind of mobility video I've been searching for, thank you!

@julia.reppel Жыл бұрын

welcome 😍🙏🏼👋🏼

@Lovethyself88 8 ай бұрын

Your exercises have become a part of my daily routine and my body has increased a ton, and pain decreased. Sub for life!

@stevenmeyer1382 8 ай бұрын

Fantastic. Thank you!

@reneegriffith7327 Жыл бұрын

Thank you for this mobility workout! It’s one of my favorites!

@julia.reppel Жыл бұрын

Thanks Renee - I appreciate it 🥰

@RSMover Жыл бұрын

Thankful for the algorithm today, because this was a fantastic way to start the day!

@julia.reppel Жыл бұрын

thanks for joining Eric!! hope to see you back soon 😎👋🏼

@dorianmerrill Жыл бұрын

I combined your three short morning routines for a longer recovery day session. Great stuff Julia!

@julia.reppel Жыл бұрын

wow that’s something!! ☺️☺️

@blainebowe6917 4 ай бұрын

I needed this! I have a long way to go but the moves I couldn't quite do, I was able to modify and still feel the strech/benefit. Saved and looking forward to progress with repeated practice🙂

@julia.reppel 4 ай бұрын

Check out the newer videos - there I provide lots of modifications 🙏🏼☺️

@JassiJoghurt 2 жыл бұрын

Wunderschöne Routine, perfekt auch bei Muskelkater ☺️

@julia.reppel 2 жыл бұрын

danke liebe Jasmin 🧡

@LauraSindall Ай бұрын

Loved these moves

@joesielskisr4911 Ай бұрын

Julie thank you for your video

@byMayvlog 11 ай бұрын

I only started doing morning mobility today with this video and it feels so good! Subbed ❤

@lost_boy Жыл бұрын

this is exactly what I've been looking for. Thank you Julia!

@julia.reppel Жыл бұрын

You're welcome!! 🙏🏼

@growiingfreely9136 2 жыл бұрын

Julia, danke dir!! Es hat so gut getan! Ich freue mich sehr auf die folgenden Videos! 🤩

@julia.reppel 2 жыл бұрын

Ich danke dir Cathi, das freut mich sehr 🥰

@jamesgotess3163 Жыл бұрын

You are the best .. you really changed my life, since i start watching your channel i really feel my body changed and being more flexible and strong 💪 stay on the same méthode, the music so motivating as you and all your videos . Thank you

@mrinn25 Жыл бұрын

Thank you so much for this video! It was full of exercises I’ve never done before. I loved it!

@julia.reppel Жыл бұрын

Sounds amazing!! 🥰👋🏼 Check out the newer ones which are even more user friendly with lots of progressions 🙏🏼🤸🏼‍♀️

@aliveloren 2 ай бұрын

Wow so loving your workouts and so grateful to algorithm helped connect us! Thank you

@julia.reppel 2 ай бұрын

this 🥰

@camillaallegrucci1311 3 ай бұрын

Very nice moves, I'll be incorporating many of them into my mobility routine! The only thing that's missing, if I may offer a suggestion, is a drill focused specifically on ankle mobility (something like ATG lounges). I struggle to hit my squats, and that one would have been very helpful. I also think that 30 secs is too little, but I understand that's the only way to offer a decent range of drills in such a short time. I'll probably slow down the video the next time I try this routine. Thanks for the great work!

@julia.reppel 2 ай бұрын

check out my newer videos and 3 ankle mobility routines if you‘re keen 🥰

@29levels50 4 ай бұрын

Added to my active recovery day mobility routine. Ty!

@TD-hn3vb Ай бұрын

This is a very good mobility workout … really love it stretches whole body

@julia.reppel Ай бұрын

☺️ appreciate it!!

@you-vi2tm Ай бұрын

Loved this!

@oliviachilcotehrblsm3820 Ай бұрын

This is one of my favorite videos of yours and I use it regularly 🩵 Even now, being 30 weeks pregnant and modifying a few moves, it still feels amazing. Do you think you would make a pregnancy mobility video? That would be so cool!!! 🤍🤍🤍

@oliviachilcotehrblsm3820 Ай бұрын

Also I wanted to add, before your videos I could NOT squat all the way down. Now I can comfortably sit in a squat no problem!

@abbey5574 Жыл бұрын

This is awesome! Super calm and easy to follow along!

@julia.reppel Жыл бұрын

Glad to hear, thanks for joining Abbey 🥰

@anaherathomas5778 4 ай бұрын

Hi Julia, I just found you this morning...love the different take on these gems and you've put it together in an awesome way. Thamk you! 💡🥰

@esminson 2 ай бұрын

Absolutely fantastic routine. Thank you so much for putting this together. My body thinks you as well

@julia.reppel 2 ай бұрын

appreciate it thank you ☺️

@Helsbelsw Жыл бұрын

Wow just wow! I’ve been looking for something that is going to help me. This did hugely! After feeling very stiff this morning I now feel so much better! Subscribed thanks x

@julia.reppel Жыл бұрын

Beautiful!! Welcome to the fam 🥰👋🏼🙏🏼

@saifutdinovasamira7634 Жыл бұрын

Thank you so much for this wonderful workout!! it works perfectly on all my problem areas: legs, shoulders and breathing ❤️❤️❤️❤️❤️

@julia.reppel Жыл бұрын

😍 so happy you enjoy it!

@abideinhim. 10 ай бұрын

This felt amazing

@adrianportmannfotograf Жыл бұрын

Love this routine. We do it every single day. Thank you Julia for your great work!!!

@julia.reppel Жыл бұрын

Love to hear that Adrian 😍

@tahirshahab2259 Жыл бұрын

First time I have seen your video Love 💓 to see your videos again

@julia.reppel Жыл бұрын

welcome 👋🏼👋🏼👋🏼

@grzegorzmisiak6942 21 күн бұрын

Super!👍

@seemo5 Жыл бұрын

Amazingg feeling, and boosting energy Thank you Julia 🤍🌺

@julia.reppel Жыл бұрын

You‘re so welcome ☺️☺️

@cypryb121 8 ай бұрын

Thank you so much, this streching is amazing! There are extraordinary exercises which I've never seen before, and they are very good, they hit every muscle!😁❤

@sunnynici1989 Жыл бұрын

Perfekte Routine für meinen Rest Day heute 🥰 Kannte ein paar Übungen so noch nicht, taten aber unglaublich gut. Freue mich noch mehr deiner Mobility Videos auszuprobieren 😍

@julia.reppel Жыл бұрын

Das klingt super!! Freut mich dass dir die Videos & Übungen gefallen 🙏🏼

@frejahansen3296 Жыл бұрын

First time doing this and it felt amazing! I’m stiff as a board and especially my hips desperatly need this. I’ll try doing it daily and see if it’ll help with day-to-day struggles and workout issues like squat depth and control in extended range of motion. 🎉

@julia.reppel Жыл бұрын

Make sure to check the morning routines playlist 😎🤟🏼 Lots of newer vids with modifications! Enjoy!!

@carolbenson-hitch8356 22 күн бұрын

Fanatastic! Loved the moves.

@julia.reppel 22 күн бұрын

😍🙏🏼

@nanayaaosei3586 Жыл бұрын

This is the first workout I've actually completed. ❤

@ksnnia 3 ай бұрын

Thank you ❤

@chrisgestalis3563 2 ай бұрын

This is an awesome mobility and strengthening routine! I will be adding to my workouts now! :3

@julia.reppel 2 ай бұрын

that’s so good 🤸🏼‍♀️

@ericadasilva02 Ай бұрын

This was so good!! Thank you for this 💛

@julia.reppel Ай бұрын

☺️💯👏🏼

@helenaegbert Жыл бұрын

Wow just discovered your mobility routines and will be using them on the regular! (Just did this one this morning!) :)

@DDsquared112 10 ай бұрын

Thank you Julia. Your videos keep my body moving. ❤

@julia.reppel 9 ай бұрын

Always keep moving 🤸🏼‍♀️🤟🏼

@angkanayingyotrungrong3489 10 ай бұрын

Thank you❤❤❤

@maryangel412 Жыл бұрын

Wow! This felt amazing! Really woke up every joint in my body!

@julia.reppel Жыл бұрын

So good to hear!! 😋

@BeingManal Жыл бұрын

THANK YOU!!! this is the best for me I love it.❤

@julia.reppel Жыл бұрын

🥹🫶🏼

@ance7933 Жыл бұрын

Love this! Such an amazing way to ease into the body. So happy I found your channel!

@julia.reppel Жыл бұрын

I‘m so happy you‘re around! 🥰

@stilletexas Жыл бұрын

I’ve been trying to do more mobility training and your videos are incredible!!! I do weight training a few times a week and your workouts are perfect for warming up, or sometimes when I don’t feel like lifting weights 😅

@julia.reppel Жыл бұрын

This is so nice to hear, thank you! I'm glad they're helpful 🥰

@aminalucid Жыл бұрын

love it. thank you

@julia.reppel Жыл бұрын

🤗🥰

@elliesponza2842 Жыл бұрын

Oh my gosh Thankyou! I’m on holidays on New Year’s Eve and thought I’d get my mind and body moving this afternoon and found this video! This is awesome!!! Thankyou so much

@julia.reppel Жыл бұрын

That‘s so good Ellie 🥰 hope you had a good start into 2023 🥳

@HomeFitHero 6 ай бұрын

Great routine Julia, thank you 🙌

@julia.reppel 6 ай бұрын

my pleasure ☺️

@glendyval2050 4 ай бұрын

Perfect!

@beautifulnono8389 Жыл бұрын

Thank you Julia ❤

@julia.reppel Жыл бұрын

Always 🥰

@joeyannnalus6229 Жыл бұрын

Downloaded! Thanks for this awesome mobility exercise

@julia.reppel Жыл бұрын

Let’s gooo Joey 😍

@juh.1267 2 ай бұрын

Thanks for this routine ! ✨

@julia.reppel 2 ай бұрын

☺️ my pleasure

@Sam-kf6tv Жыл бұрын

love from bangkok! i do your mobility exercises after my dumbells workout! always feels good afterwards!! cheers and thanks!!

@julia.reppel Жыл бұрын

this is so cool Sam 🥰

@Coachbex17 Жыл бұрын

That was great Julia. Just what I needed this morning,. 👏🏾👏🏾👏🏾

@julia.reppel Жыл бұрын

I’m glad you enjoyed it David! ☺️

@webbaron1 Жыл бұрын

Just did this routine for the first time. Loved it. Thank you, Julie Reppel. Cheers from Canada.

@julia.reppel Жыл бұрын

Thanks for joining Bob 🤸🏼‍♀️ Cheers, Julia 😋

@DK-ls2hf 11 ай бұрын

This is an outstanding routine.

Жыл бұрын

Thanks for this video! I think the video with the gentlest way to stretch the whole body. It helps me a lot!

@julia.reppel Жыл бұрын

so glad you enjoyed it 🥰🙏🏼

@JuNi3001 Жыл бұрын

Wow amazing. Thank you kindly Julia. I feel great.

@julia.reppel Жыл бұрын

awesome 😍

@lajavaantoine2796 Жыл бұрын

Great job you made with this one ! Very challenging too… I follow it on 25% slow motion, in order to do it poperly, at my own pace. It becomes 45’ long ! Thanks a lot, I am discovering your videos !

@julia.reppel Жыл бұрын

thank you 🙏🏼 that’s crazy long hey 😅😅