12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along

12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipment

Рет қаралды 362,286

Күн бұрын

A short 12-min. full body mobility routine that efficiently addresses all major joints. Perfect as a daily routine with modifications for all levels.
#dailymobilityroutine #flexibilityroutine #dailystretch
00:00 intro
00:09 spinal curl (optional: into squat)
01:09 shoulder CARs
02:09 shoulder CARs (opp.)
03:09 standing swimmer
04:09 shinbox switches
05:09 shinbox switches + hip extension
06:09 WGS variation
07:09 WGS variation (opp.)
08:09 squat to leg extension
09:09 cat-cow circles
10:09 kneeling spinal wave
11:09 floor scorpion
Hey Team 👋🏼.
Here’s a mix of my favourite mobility exercise combined for the perfect all-rounder routine.
No equipment needed. Read below for more info 👇🏼.
🔥 The Perfect Daily Routine?
You may want to do this mobility routine every day. Wonder why?
The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns 🦴.
These are easy to perform or modify for each individual (see modifications on screen) 🤸🏼‍♀️.
They include multiple joints and/or movement patterns and are therefore a more efficient use of your time ⏳.
Disclaimer:
All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine:
- we all have different prerequisites (anatomically/genetically)
- we all live different lives & jobs that influence our joints & muscles
- we are all in different stages of our movement / training journeys
- we need mobility for different things (e.g. specific sports)
..to name just a few.
But this is generally a great starting point. Any movement is better than none 🤸🏼‍♀️.
See you on the mat 🔥.
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | bit.ly/foodspringjuliaFSG
SOCIALS
📺 | Instagram | / julia.reppel
📱 | TikTok | vm.tiktok.com/ZSe9TcTp7/
💌 | E-Mail | julia@fyndafit.com
MORE
🎶 Spotify Workout Playlists: open.spotify.com/user/juliare...
🎵 Music: www.epidemicsound.com

Пікірлер: 263

@julia.reppel Жыл бұрын

Hey Team 👋🏼 I‘m so happy you made your way here ❤. If you‘re looking for more specific mobility routines (hips, shoulder, for runners or beginner-friendly ones like this one) make sure to check out the playlists on the channel. Stay moving 🤸🏼‍♀ - Julia

@patriciaackley1406 Жыл бұрын

@julia.reppel Do you have a Playlist for standing mobility flow?

@passing4human598 Жыл бұрын

Thank you! These routines are amazing. There's nothing else like this out there: no nonsense, accessible, no mini-lecture before starting and totally non ego-driven (thank you for not being a vain man with his top off acting like he's just wandered out of his cave and discovered primal movement!)

@julia.reppel Жыл бұрын

🤭🤭🤭

@alfonsjose Жыл бұрын

This was incredible. So accessible, no lectures and super fun to do. Thank you!

@julia.reppel Жыл бұрын

Thank you Alfons 🙏🏼🙏🏼🙏🏼

@TreforTreforgan Жыл бұрын

This stuff keeps getting better and better.

@julia.reppel Жыл бұрын

what a compliment 🥺🙏🏼

@anitamoonen6022 Жыл бұрын

How was that so fast? I didn't believe it had been 12 minutes already. Thank you! I'm just now starting to add mobility into my routine!

@julia.reppel Жыл бұрын

Time flies when we‘re having fun, right Anita? 🤭🙏🏼 appreciate you! ❤️

@angt.8539 Жыл бұрын

My thoughts exactly!

@kellystevens-meister7933 Жыл бұрын

This is exactly the kind of movement that I need for the rest of my life. Thank you so much!

@julia.reppel Жыл бұрын

so we‘re lifelong training buddies 🥰

@TheAwesomeMisha Жыл бұрын

I will be doing the short routine playlist as my one-per-day New Year challenge! I am so excited. Hit me up if anybody is joining! 🌟🤸🏻‍♀️ And thank you, Julia, for all the great videos!

@julia.reppel Жыл бұрын

You can also join our 14 day own every rep challenge if you haven‘t yet 😍 and maybe supplement some sessions with ones from the short video playlist ☺️

@blooming-ana Жыл бұрын

One of the best mobility routines ❤

@julia.reppel Жыл бұрын

😍😍😍✨

@user-kj8sm8je2f Жыл бұрын

Just what I needed, thank you! I'm struggling with mobility as I age, and with hip impingements, this felt soooo good! If I had more thumbs, I'd give more thumbs up, alas I have only 2..... MANY THUMBS UP!

@julia.reppel Жыл бұрын

Thank you sm!! I‘m so glad these help you 👏🏼

@user-hs7me9vc9w Жыл бұрын

I love ALL of your routines for all levels! I'm not the must flexible person in the world, so these are very helpful. Also, love the music! Thank you for sharing!

@julia.reppel Жыл бұрын

always happy to help ☺️👋🏼

@davidlane5190 Жыл бұрын

Merry Christmas and happy Hanukkah Julia and KZfaq people. Grateful to have had this routine to limber up with today, before boarding a 3-hour flight in a short while.

@julia.reppel Жыл бұрын

Merry christmas & happy holidays David 🥳☺️👋🏼 Hope you had a safe trip! thanks for tuning in 🙏🏼

@HorstEwald Жыл бұрын

My new favorite exercise channel!

@julia.reppel Жыл бұрын

this 🥺🙏🏼✨👋🏼

@freeMinder Жыл бұрын

The ambient is very tasteful. 💟

@julia.reppel Жыл бұрын

thank you sm ☺️🙏🏼

@KW-up2ox Жыл бұрын

Such a solid & accessible routine, definitely can do this daily!

@julia.reppel Жыл бұрын

whoop that’s awesome 😍

@webbaron1 Жыл бұрын

Just did it. Loved it. Went really quick. Thank you, Julia. You're amazing. Cheers. Bob.

@julia.reppel Жыл бұрын

Great work Bob 🤸🏼‍♀️ I'm happy you enjoyed it! 😎

@nicolasbrunicardi7248 Жыл бұрын

What a great session! I particularly liked the addition of The World's Greatest Stretch - that one made it crack in all the right places 😄 You're awesome, Julia 🙏

@julia.reppel Жыл бұрын

haha I love this Nicolas 😆 let‘s gooo 🔥

@katesmith8005 Жыл бұрын

I am going to do it tomorrow. :) Thank You for sharing, Julia. Have a nice evening!

@julia.reppel Жыл бұрын

I hope you enjoyed it Kate 🥰 Have an amazing day 👋🏼

@amberlee6307 Жыл бұрын

That last move (level2) is going to become a goal. Thanks for making mobility accessible.👍

@julia.reppel Жыл бұрын

let‘s goooo Amber 😍❤️‍🔥

@ragnaswyter7132 11 ай бұрын

Yep that one is insane

@camillarichter2040 5 ай бұрын

I just tried that level 2 movement and my body snap crackle popped so much and I felt incredibly ungraceful BUT I got up and back down 😂

@shenycampos8566 Жыл бұрын

Just thank you.. this was perfect my body hasn't felt this good in a long time. I'm so glad I found you I kept hurting myself trying other mobility videos because they're so extra.. I don't care how flexible you are I just need help! 😂....💛💛💛

@julia.reppel Жыл бұрын

That‘s why I make an effort to provide modifications 🙏🏼❤️

@AuricVibes Жыл бұрын

Julia...girl. Sending all of the love! 🌟I realized some time ago that Mobility Training is more my speed vs pilates and yoga and an Angel popped up in my search bar, you! Thank you for this. I will be adding this to my rising routine and you now have a new subscriber! 💗

@julia.reppel Жыл бұрын

this is so sweet 🥰 welcome to the fam ❤️

@bs2711 8 ай бұрын

Guter Start in den Tag. 🙏💚

@julia.reppel 8 ай бұрын

gleichfalls 🤗

@stormskies3861 Жыл бұрын

Harder than it looks! I will keep going with all your routines, thank you!

@julia.reppel Жыл бұрын

I'm so happy you're part of the movement fam 🤸🏼‍♀️🙏🏼👋🏼

@lilyarfithalov5082 Жыл бұрын

A new addition to my favorites playlist! Your mobility routines are perfect to do in the morning, before or after a workout, or just in the middle of the day as an active break. Thanks!

@julia.reppel Жыл бұрын

That‘s so good Lily ❤️‍🔥🥰

@dariaenglish4466 3 ай бұрын

Thank you! Your mobility workouts were exactly what I was looking for - just perfect!

@julia.reppel 3 ай бұрын

Love it Daria 😍

@megabaneen8057 4 ай бұрын

The floor scorpions are crazy. Amazing you are Julia. So strong and flexible. (11:09)

@julia.reppel 3 ай бұрын

☺️🫶🏼🙏🏼

@nursejackye 4 ай бұрын

I love your mobility videos. I’ve done a few and I can feel the difference. More flexibility and less achy joints. Finally subscribed.

@julia.reppel 4 ай бұрын

This is it. 😎 Well then - officially welcome to the movement fam!

@charlottecartwright72 Жыл бұрын

Thank you for a new upload!! Amazing as always! I love that you show easier or more advanced moves. I find your description very helpful and anything you want to draw our attention to, you look at the camera and point. Thank you so much. ❤

@julia.reppel Жыл бұрын

Your feedback is so valuable - thank you Charlotte 🥰 The fact that you notice the smaller things as well 🧡

@DoctorWhoProfessor Жыл бұрын

Loved the session! Merry Christmas! Request…can you add in alternating knee to floor touches while in the deep squat?

@julia.reppel Жыл бұрын

Merry christmas Jonathan 🥳✨ For sure you can progress to those with some of the squat exercises! I personally am still recovering from a knee injury so not able to do them fully yet 😇.

@catharinabartsch7347 Жыл бұрын

Wenn direkt nach deinem workout das neue Video von Julia online kommt - wie perfekt 😍 danke dir für deine immer wieder tollen Videos!

@julia.reppel Жыл бұрын

Aaaah ich liebs 🥰🥰🙏🏼 Danke Catharina 🔥

@suhasinimadhuryachennubhot9342 6 ай бұрын

this literally saved. me from an intense headache!

@julia.reppel 6 ай бұрын

yay 😝🤟🏼

@ChristinaKee 10 ай бұрын

These have been the best blends of vids I've seen online: music taste, movement, aesthetic and functionality. Thank you!

@StyleThoughtsbyRita 5 ай бұрын

I've been doing this almost every morning for a couple of months now. The perfect way to wake up the body thank you SO MUCH for your work

@mayracantu5268 10 ай бұрын

Thanks Julia!

@julia.reppel 3 ай бұрын

my pleasure Mayra 🫶🏼

@workouteveryday Жыл бұрын

Amazing job Julia😍😍

@julia.reppel Жыл бұрын

thank youuu ☺️🙏🏼👋🏼

@workouteveryday Жыл бұрын

@@julia.reppel you're very welcome Julia😍❤

@rcvisee74 Жыл бұрын

First! btw thx for the workouts!

@julia.reppel Жыл бұрын

you’re so welcome 😇🤸🏼‍♀️✨

@laurakontkanen5547 9 ай бұрын

As someone chronically ill, this was really encouraging and helpful. Exactly what I was looking for. I'm trying to increase my mobility and overall health, without putting myself thru a flareup. Thank you, this was perfect

@christtyandlovie Жыл бұрын

Thank you! First time doing mobility exercise and it feels amazing. 🎉

@richardedward123 5 ай бұрын

I really like this tune. Cheers from Texas, USA. 💙💜💙💜

@lucky5th2 9 ай бұрын

Disabled old fat guy checking in on day one. Thank you so much for the video ❤

@julia.reppel 9 ай бұрын

I‘m happy you’re here - let‘s put the work in. 🔥

@tiamarie636 Жыл бұрын

I always feel so good after doing your mobility routines! I do them in the morning and before workouts and I swear they make a huge difference in my recovery. Thank you for the awesome videos! ❤

@HopeBonarcher Жыл бұрын

That was brill, thanks! Just what I needed!👌🏽

@staceyborge4888 Жыл бұрын

So refreshing!! I love your format. It lets me just get lost in the movement and my breath and the beep brings me back to prep for the next movement lol. Thank you so much!

@TingleStormASMR Жыл бұрын

No metter how much I'm going through, your routines always put me in the best mood 😍

@julia.reppel Жыл бұрын

You're the best! 🥰🙏🏼✨

@edwardbrandsema1879 7 ай бұрын

This is great! I try to do it once a week! And it helps! I feel more mobile and less sore

@FantasyCakesBakery Жыл бұрын

Thanks!

@julia.reppel Жыл бұрын

thank you for supporting me Nicole 🙏🏼🫶🏼 I appreciate it!! ✨

@christystephens6228 Жыл бұрын

Love your mobility routines! Love the music. Feels so great after a workout! Thank you so much Julia!

@julia.reppel Жыл бұрын

Thank you Christy 😍👋🏼

@DDsquared112 11 ай бұрын

I love these routines. Thank you Julia. ❤

@jeffreyzimel2546 3 ай бұрын

Lot of good stretches. Started my day off well. Ty

@julia.reppel 3 ай бұрын

happy sunday jeffrey 😎

@aidadiaz-agero2540 Жыл бұрын

Absolutely love these routines! The music, the tempo, the demonstrations, the flow…

@julia.reppel Жыл бұрын

appreciate it 🥰

@alinagarcia3442 Жыл бұрын

I usually DREAD stretching but this was great!!

@julia.reppel Жыл бұрын

Yay 😍 good news!

@andreabell5724 11 күн бұрын

Loving your channel soooo much!!!! Thank you!!!

@julia.reppel 11 күн бұрын

this means so much 💕

@llenori6 Жыл бұрын

Thank you Julia I love it!🧘‍♀️🫶

@julia.reppel Жыл бұрын

Yay 🤗🥰

@Csb1289 10 ай бұрын

I really really like how easy this is to follow, thank you!! I work a desk job and I feel a little tight already in my early 30s. I need something better than just stretching!

@courtneygaub9683 Жыл бұрын

I’ve been watching your videos consistently for a month and working out alongside them, and I don’t get sore from daily activities anymore. You make something that I used to hate, a lot of fun for me.

@julia.reppel Жыл бұрын

I‘m so happy to read this! 🥰 That‘s awesome Courtney.

@adamgarcia7855 8 ай бұрын

The combination of Cat Cow Circles and spinal wave, sooo good after sitting at the computer for too long🙏

@julia.reppel 8 ай бұрын

Amen 😍 gotta move that spine in all directions!

@lizpape8136 Жыл бұрын

This whole routine is a goal for me, still in physical therapy for a knee dislocation, but I think I can do about half of these!

@lowellcalavera6045 Жыл бұрын

I love the routine, and I thank you! I guess I'm too old for the music 😮

@julia.reppel Жыл бұрын

Thanks 🙏🏼 Haha or maybe different people just like different music.. and no one likes copyright free music 😆.

@lowellcalavera6045 Жыл бұрын

@@julia.reppel so true.

@thelexinator 10 ай бұрын

Oh my gosh Julia! Thank you so much! I just woke up and started my day with this and I feel like an absolutely new person! A thousand times thank you! 💖

@julia.reppel 10 ай бұрын

this is so so good 🥰🥰🥰

@Litaeye Жыл бұрын

Thank you so much. ❤ FC form Thailand

@julia.reppel Жыл бұрын

🤗☺️

@ms.d4220 Жыл бұрын

This was so yummy. Some moves I thought I couldn’t do but I did them all and they felt so good after sitting and working from home all morning. I will work some more and I will do this again this evening. TY ❤

@julia.reppel Жыл бұрын

Hahaha some yummy mobility 😝 Glad you enjoyed it!! Just did it this morning again as well 😇.

@user-fg6jy9qm2s Жыл бұрын

Fantastic routine. Quick and effective. Thank you!

@julia.reppel Жыл бұрын

My pleasure 🙏🏼

@user-simple-user Жыл бұрын

Крутая тренировка! Спасибо

@julia.reppel Жыл бұрын

☺️🙏🏼🙏🏼

@gogigiify 8 ай бұрын

This was a lovely and much needed. Thank you!

@LaymansLinguist Жыл бұрын

First one of your routines that I've followed and I absolutely love the demonstration of different levels for each exercise, will definitely be back!

@julia.reppel Жыл бұрын

I love this 🥰 you‘re always welcome ✨

@jennamartindale498 11 ай бұрын

These are the best. You have great music choices, great aesthetic and my body always feels 10X better after these. Thanks for putting these out!

@julia.reppel 11 ай бұрын

thank you a lot Jenna ☺️

@davidlane5190 Жыл бұрын

I came back to this routine to loosen up and get the blood and lymph circulating on an otherwise lazy Sunday morning. Thank you.

@julia.reppel Жыл бұрын

a good routine for an easygoing sunday 😎👏🏼

@POV18 Жыл бұрын

So happy I came across your channel!!! I love your mobility movements and this specific video is my favorite because it's the exact movements I need.

@julia.reppel Жыл бұрын

I‘m so happy you‘re here! ❤️

@yogatherapist108 Жыл бұрын

Great day to all and thanks to Julia.

@GeoKN 11 ай бұрын

This was quick and felt really good!!! I was shocked I couldn’t get my elbow to ground Thanks I’m enjoying your channel

@nancyranke7556 8 ай бұрын

Excellent…thank you!

@hermanbraker18 Жыл бұрын

Done now your mobility thanks 🙏

@julia.reppel Жыл бұрын

amaaaazing Herman 🤸🏼‍♀️ always there

@user-gw3ct4hm6l Жыл бұрын

Спасибоо, классная тренировка

@julia.reppel Жыл бұрын

🙏🏼 thank you

@joshuadimon644 Жыл бұрын

Hi Julia, This is about the 4th or 5th ~10 min mobility routine I have done with you and I am loving them! They have been a great way for me to take a few minutes to loosen up and feel more present in my body and the moment. Thank you! Keep up the good work, it is appreciated!

@julia.reppel Жыл бұрын

That’s so good to hear Joshua! 🤟🏼😍 Appreciate your words 🙏🏼

@mariocabrera6540 Жыл бұрын

Thanks. I love this.

@julia.reppel Жыл бұрын

😇🙏🏼

@karenschneider5775 Жыл бұрын

Very nice flow to follow these great active mobility exercises!

@julia.reppel Жыл бұрын

thank you karen 😍

@HernanMoragaMmHs Жыл бұрын

You have so much content. This is great! thanks.

@julia.reppel Жыл бұрын

😍 more to come!

@jojochen9422 6 ай бұрын

Thank you so much, that felt super good! ❤

@julia.reppel 6 ай бұрын

so good to hear 😇

@zlimag Жыл бұрын

Love the routine, it is similar to yoga but less boring. Good for recovering after a night of goblin slaying.

@julia.reppel Жыл бұрын

around here we’re making mobility cool 😎

@edmcevoy1927 Жыл бұрын

Amazing routine Julia it's always a pleasure to watch Amazing video like yours especially if you are from a different part of the world plus I love meeting new people from Germany 🇩🇪

@julia.reppel Жыл бұрын

Thanks Ed haha!

@lpenel Жыл бұрын

This was fantastic!! Thank you!!

@julia.reppel Жыл бұрын

You‘re so welcome Leslye 🥰

@jazmineandelicia2787 Жыл бұрын

absolutely amazing, thank you 💗

@julia.reppel Жыл бұрын

you’re welcome Jazmine 😍

@AnakaLumpOff Жыл бұрын

Thank you so much!

@julia.reppel Жыл бұрын

😍 always!

@manolisfragakis5409 Жыл бұрын

Best✨✨✨✨

@julia.reppel Жыл бұрын

🙏🏼🥰

@hernandomadronero4833 Жыл бұрын

Just discovered your channel - fantastic!

@julia.reppel Жыл бұрын

🥰 happy to here - welcome to our movement fam 🤸🏼‍♀️

@dhananjaykumar-ew3vo 8 ай бұрын

M watching every day 😊

@moviestarmotivation Жыл бұрын

I did this routine this morning and feel great. It will be my new morning routine. Thank you so much!

@julia.reppel Жыл бұрын

This one’s great in the morning 😍👏🏼

@albinakamantseva5682 11 ай бұрын

Красавица! Богиня! Ангел! Спасибо ❤❤❤

@julia.reppel 11 ай бұрын

appreciate it ☺️

@rooskramer99 Жыл бұрын

Thank you for the mobility routines, the perfect flexibility/movement workout

@julia.reppel Жыл бұрын

Thank you 😍🙏🏼

@eddiechapman Жыл бұрын

Your videos are so great- thank you so much!

@julia.reppel Жыл бұрын

Appreciate it Roman ☺️

@malwinafoina2863 Жыл бұрын

Amazing! Like all your workouts😘

@julia.reppel Жыл бұрын

thank you Malwina 🥰

@AliciaSweetz Жыл бұрын

Loved this thank you!!!!

@julia.reppel Жыл бұрын

amazing Carmen 😍

@teeb8631 9 ай бұрын

Loved it. Ty

@julia.reppel 9 ай бұрын

🤗

@a.peachydragon Жыл бұрын

Loved it! Thank you!

@julia.reppel Жыл бұрын

🙏🏼 Ashley 🥰

@lanfearsdetailing4261 Жыл бұрын

👋 Julia that was amazing routine👍🙂

@julia.reppel Жыл бұрын

Yay 😍

@andyzagastizabal1627 Жыл бұрын

so amazing, thank you

@julia.reppel Жыл бұрын

🙏🏼🙏🏼🙏🏼

@Leahonna Жыл бұрын

This is amazing thank you. Could you do more beginner (super stiff & immobile) examples PLEASE! Bless

@julia.reppel Жыл бұрын

sure thing 😍 if you haven’t yet check out the slow mobility flows and the low impact ones 👏🏼

@magninmanon3041 Жыл бұрын

That was amazinggggg

@julia.reppel Жыл бұрын

😍😍😍🙏🏼

@elvirareichmuth9341 Жыл бұрын

Fantastic moves love it ❤ thanks 🙏 namaste 🙏 Elvira

@julia.reppel Жыл бұрын

Elvira thank you 🙏🏼☺️

@rozyagarwal6470 11 ай бұрын

This was so good! Thank you Julia :)

@julia.reppel 11 ай бұрын

appreciate it ☺️

@camillaallegrucci6894 3 ай бұрын

Great routine!

@julia.reppel 3 ай бұрын

🙏🏼