10 min Morning Yoga For Hips & Lower Back - Day #19 (HIPS & BACK MORNING YOGA)

Рет қаралды 1,594,493

4 жыл бұрын

Stretch out your hips and lower back with this 10 min morning yoga flow.
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Welcome to Day 19 of the Morning Yoga Movement! This 10 minute yoga class is for your hips and lower back. I'll walk you through some deep delicious stretches like turtle, seated pigeon, and low lunge with a prayer twist. Respect and honor the limitations of the body in the morning, noting that it is perfectly normal to be a bit tighter when you first get out of bed.
Today's affirmation: I deserve to be loved and respected
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Kassandra
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#10minyoga #morningyoga #yogaforhips

Пікірлер: 2 308

@yogawithkassandra 4 жыл бұрын

Day 19!! Here's a nurturing class for your hips and lower back. I hope you enjoy it and LET'S CONNECT ON INSTAGRAM ❤️ instagram.com/yoga_with_kassandra/

@mettyirawati5338 4 жыл бұрын

#goodMorning. Thanks

@fadiajardak1390 4 жыл бұрын

Thank you Kassandra we love you #day19#GoodMorning

@MissDoreen 4 жыл бұрын

Kassandra I've been here since day one OMG I can't believe we're already at day 20! Keep up the great work Namaste sister 🙏❤️🦌

@kgajdosova75 4 жыл бұрын

#goodMorning I absolutely love your videos! Thank you Kassandra 👍🏼

@MrPopovski91 4 жыл бұрын

#GoodMorning

@marianamartins299 2 жыл бұрын

I just went through a massive depressive phase in my life. now that I'm feeling better I'm back to the 10 minutes of yoga each morning and it's absurd how impactful these 10 minutes are to the rest of the day!

@badhombre6621 2 жыл бұрын

Nice 😊❤️

@leahmarie7211 2 жыл бұрын

Isn't it incredible. Congratulations for getting out ❤️

@favorites51066 Жыл бұрын

I still am depressed. I live next to demons. I have to get out of here because my soul has been literally ripped from my body in the past year and 8 months. Everything gone. I need to go to the psychiatrist or some therapy because literally I live next to demons. But you are right as far as avoiding these yoga videos goes, it will draw you further down. These are amazing.

@eliwalsh6851 2 ай бұрын

Me too, it’s wild. Since I started doing yoga I started keeping my house clean again, I’ve been eating better, and I started working out again. It’s wild how 10 minutes can change your day completely

@tracystruck Жыл бұрын

I love how, no matter what day of this movement, Kassandra moves us through the yoga poses and sequences gently. I never feel rushed or at risk of injury. Kassandra works magic on my body, mind, and spirit in just 10 minutes every morning. So grateful.

@chrisperkins2686 3 жыл бұрын

I’ve probably recycled this movement 3-4 times with some of your other 10 min morning yoga practices in between. I never thought I’d appreciate yoga this much. When I started it was for a better mindset coming off of meditating to get a nice physical element to mental health as well. Now I enjoy it physically as much as mentally and I can control my breathing really well making it a fulfilling ritual in my mornings. Thank you so much! 🙏

@jenniferpreston4718 2 ай бұрын

#GoodMorning!

@masformation6010 3 жыл бұрын

Adding these 10 mins yoga workouts to my daily routine. My future self is going to thank me some day.

@etienned.8306 2 жыл бұрын

How you holding up bro?

@masformation6010 2 жыл бұрын

@@etienned.8306 Hey am glad to tell you I have still stuck to yoga, on and off. It's always my go to after working out in the gym. :)

@angelauska 4 ай бұрын

@@masformation6010 Great!👍😄

@estatebuyers1078 4 жыл бұрын

In this difficult time we totally appreciate you uploading thank you. Love the 10 minute videos.

@KnoxCompound 2 жыл бұрын

And almost two years later.....

@giovannacaicedo3574 3 жыл бұрын

This is the 3rd time I do this challenge...and I just enjoy it everytime! Thank you!!!! #goodmorning

@ly-gk7kw 3 жыл бұрын

Thank you Kassandra!

@laurahinojosa2716 4 жыл бұрын

This 10 min challange has really changed my mindshift. Im so happy for this.

@anneryan-wilson4295 4 жыл бұрын

My hips and low back are feeling so grateful right now. I wish you a peaceful, happy Sunday, Yogi friends. #goodmorning

@angiebranco6716 4 жыл бұрын

#goodmorning happy sunday! Everyone have a wonderful day 💜✌🌻

@jaelpyykonen7243 4 жыл бұрын

You too

@raqueltello8443 4 жыл бұрын

#GoodMorning. I cannot believe I’ve stuck to “a” program for over 2 weeks. I look forward to this every day. Twists feel magical on my back. Thank you Kassandra!

@rubyal9045 2 жыл бұрын

Thanks Kassandra! ❤️❤️❤️❤️

@Kate-ut2zl 5 күн бұрын

Love your classes!

@noelia2219 3 жыл бұрын

I really appreciate that these practices never feel boring or repetitive. I can’t wait to finish all 30 just so i can start again. Thank you so much 🙏🏼

@ashlynwilson7497 4 жыл бұрын

#GoodMorning Wow, this was a great one. I felt my lower back crack (in a good way) several times. This consistent yoga really is changing my daily outlook, I’ve never been calmer before a big project deadline!

@ylvajade8035 4 жыл бұрын

Whooo go you!! You got this project!!

@josephineirving9728 2 жыл бұрын

Relaxing and peace of mind

@deboraroachford1929 3 жыл бұрын

Day 19 done and feeling great!

@robdejong5139 4 жыл бұрын

This was a great session, for someone with very tight lower back and hamstings ;-) #goodmorning

@jenniebrooks7837 4 жыл бұрын

Just what I needed after a decent elevation climb on a trail run yesterday. Thank you!

@hopesheaa 2 жыл бұрын

All of these moves felt so good! Thank you!!!!

@limaryrojas2992 2 жыл бұрын

Kassandra, Thank you 😊

@emilyschmidt4106 3 жыл бұрын

really needed this after 12 hours of laying in bed... 2 to 3 of them where I couldn't sleep because I thought about my childhood where I wasn't always loved and respected... so this affirmation is just suiting as well

@daisyj5837 4 жыл бұрын

#goodmorning The perfect Sunday workout, thank you!

@est1419 4 жыл бұрын

agreed #goodmorning

@juliewhiteside2497 3 ай бұрын

Great start to the day

@hdhjdj5834 Жыл бұрын

Good morning &thank you!

@anncamann3744 4 жыл бұрын

I love this affirmation. It's a keeper for me! especially good when feeling overworked, and underappreciated.

@bannanas341 3 жыл бұрын

I woke up with so much hip pain today and this instantly made me feel so much better. Thank you, Kassandra!

@anamariapalacios4891 Жыл бұрын

#10minyoga simply: wonderful and now makes part of my daily life

@anamariapalacios4891 Жыл бұрын

totally necessary in my life: pleasure and no more pain

@marissaowens3815 Жыл бұрын

I have been out of regular practice for about a year now and this is entirely what I needed. Also remembering today that 10 minutes is enough and I’m nurturing my body. Thank you for this ❤

@MichaelChudy-dl3ke 2 ай бұрын

Very healing in a short amount of time. Perfect

@edelbutler8027 4 жыл бұрын

Day 19! Thank you, having a hard time with sciatica that comes and goes and really happy to have focus on hips. Very grateful for the videos and so happy I have managed to do the practice every day. ❤️ 🕉

@markwood1040 3 жыл бұрын

Kassandra thank you for this series, and for everything you do for free on KZfaq. I am revisiting many of the videos in this series time and time again and this one is definitely one of my favourites! Such a good feeling afterwards and ready for the day ahead now.

@nicoleinafrica 2 жыл бұрын

Still loving this one. Fixes my back.

@tecagalvao7441 3 ай бұрын

Than you Kassandra for so many great short sequences

@kberrebbi 4 жыл бұрын

#GoodMorning. This was the perfect class for me today! My lower back and hips have been really bothering me for a couple of days so when I saw this morning’s class, it was as though the universe knew exactly what I needed today! Thank you for sharing your wonderful gift! I’ve tried many other channels, but I have not felt like I was getting the mind; body and soul components of yoga until I found your channel!

@joannelegros-kelly7688 4 жыл бұрын

#goodmorning. 😊🙏 My back is very stiff in the morning so "I deserve to be loved" and do this video again.💓

@virginiaanngriffiths4117 3 ай бұрын

Oh I needed that short yoga, thank you.

@ann-sofilille3898 2 жыл бұрын

Thank you Kassandra for lovley yoga morning classes.

@micheleberthiaume9899 4 жыл бұрын

#goodmorning ! Ouff, feeling a lot of resistance these past few days. My mind is bouncing all over the place, triggered by difficult poses, my body is tight. It's taking a lot of effort to get on the mat, but I think it's one thing that is keeping me somewhat grounded. Thanks🙏

@ylvajade8035 4 жыл бұрын

You're doing amazing keeping at it!! We're very proud of you!!

@bethlewis9593 2 жыл бұрын

Thank you Kassandra love you

@jwmusic65 4 ай бұрын

Good Morning! Thank you!!

@14.ananyahkrishna76 4 жыл бұрын

#goodmorning "I deserve to be loved and respected 🙏💖"

@InfectiousLaugh 3 жыл бұрын

The pink border in the thumbnail doesn’t let me see if I’ve done video or not 😅

@theplayaifyer 3 ай бұрын

I thought I was the only one lol

@sebastiandk9575 Ай бұрын

Good morning!

@TheCheckmateSociety 2 жыл бұрын

Thank you so much, ma'am. 🙏

@kristenestabrook3541 7 ай бұрын

I find that “You are not done yet!” at the end of the video disrupts the calming, centering experience of the yoga practice.

@maddysmart5775 9 ай бұрын

Best yoga flow

@Msjoey237 2 жыл бұрын

Thanks for the yogi workout.

@noraesmat8342 3 жыл бұрын

Good morning ... & thank you

@tecagalvao7441 Ай бұрын

It's nearly 4 years since I started doing yoga online, and it was with this series. Thank you, it's been really important

@Jeff-gm8vs 3 жыл бұрын

Every class is great!

@Msjoey237 2 жыл бұрын

Thanks. Good morning 😃.

@Msjoey237 2 жыл бұрын

Thanks 😊. Good morning ☀️.

@Msjoey237 2 жыл бұрын

Good morning ☀️ thanks.

@Msjoey237 2 жыл бұрын

Thanks 😊. Good morning.☀️

@LK-ll2yc 3 жыл бұрын

Thank you !

@espiemacaso2607 3 жыл бұрын

#Good morning on my 19th day! Thank you.

@Msjoey237 2 жыл бұрын

😊Thanks. Good morning ☀️

@Msjoey237 3 жыл бұрын

Good morning ☀️. A good start..

@maryclinedinst5994 Ай бұрын

I’ve been doing day 14&19 for two years and it really helps my back and hips. Never thought I would be doing yoga but it really helps. My sister does a yoga routine and I use to laugh not anymore, she was the smart one. Thanks for these two day exercises

@icymelvin 3 жыл бұрын

This one is my favorite lesson!

@fayerimer9492 6 ай бұрын

I enjoy your classes very much❤

@pocketdevsofficial7936 3 жыл бұрын

Good morning! Thanks for this Kassandra

@cynthiaarmstrong7972 Жыл бұрын

Love is deserved. Respect is earned.

@cotinavs 3 жыл бұрын

Thank you! I'm still here✨

@fernandolspptagr7463 2 жыл бұрын

Namaste.

@artbyceliabennett Ай бұрын

I loved this. Thank you.

@bedu_ein 2 жыл бұрын

good morning and thank you ❤

@dobusinesslikeawoman 8 ай бұрын

Gorgeous! Thanks.

@brianb1266 Ай бұрын

Thanks, stay well

@jasondennison1119 2 жыл бұрын

Thank you 🙌

@rastagirl007 3 жыл бұрын

THANK you for this lovely practice~

@karenjamieson1206 2 жыл бұрын

Beautiful! Thank you!

@khajapeermulla 3 жыл бұрын

This is gold

@michelleamos9204 Жыл бұрын

Best way to kick off every day. Thank you!

@erinhenneberger2716 2 жыл бұрын

So needed this today!😌

@ellelemieux4769 Жыл бұрын

Good morning appreciate you 💗

@rebeccahill5940 3 жыл бұрын

LOVED THIS ONE!!! MORNING!

@abbyrose9983 Жыл бұрын

I come back to this all the time, it is my favorite!

@joyrobin947 3 жыл бұрын

Needed nurturing today. THANK YOU 🙌

@ritabenoit7833 3 жыл бұрын

Love this one. Thankyou

@SD-ft5xj 3 жыл бұрын

This is my fave so far

@broniwhite6428 3 жыл бұрын

Thank you so much. 🌞❣🙏🌻🤗

@NaLucj 3 ай бұрын

Such a great gentle flow ❤

@lilinowicki104 2 жыл бұрын

Love this one! Thank you Kassandra ❣️

@carrielangille1800 8 күн бұрын

absolutely wonderful. Thank you

@tlsmith1970 2 жыл бұрын

exactly what I needed this morning!

@Msjoey237 3 жыл бұрын

Good morning. Feels good. Thanks 😊

@justrobin2903 3 жыл бұрын

Thank y so much for your kindness through your guidance of stretching !!

@KiriStockmanWholeheartedAction Жыл бұрын

Appreciate all your 10 minute yoga sessions which are part of my daily morning routine

@natalyy1697 Жыл бұрын

Been training hard lately. My back needed this. 🙏

@maximax756 3 жыл бұрын

Always stimulating and motivational namaste!

@jvcfilm1 9 ай бұрын

#Thank you Kassandra for another wonderful beginning to my day.

@Msjoey237 2 жыл бұрын

Good morning thanks 🙏.

@NDeraWellthy Жыл бұрын

Love you, my go to yogi instructor 🧘🏽‍♀️

@willguardado8503 3 жыл бұрын

#GoodMorning 1.19.21 Day 19. Feeling great. Thank you.

@shamsio2225 Жыл бұрын

Great part of my morning routine. Thank you

@maryamabdelalim1395 Жыл бұрын

You are quite literally amazing. Thank you 🙏

@Msjoey237 2 жыл бұрын

Good morning thanks 😊.