10 min Morning Yoga Full Body Stretch for Beginners

Рет қаралды 1,078,950

Жыл бұрын

Wake yourself up by doing this simple yet invigorating beginner morning yoga class!
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Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead.
This is a gentle yoga practice suitable for all levels, great for beginners. No props are required and we will be doing seated and reclined yoga poses. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is a well rounded and simple sequence that can be practiced every morning to promote flexibility.
As always, thank you so much for practicing with me!
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

Пікірлер: 723

@yogawithkassandra Жыл бұрын

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

@ritakatimin1285 Жыл бұрын

Terimah kasih 🙏

@missmaduixa Жыл бұрын

Thank you so much for your videos Kassandra, you're absolutely the best! I love your classes which I take almost every morning 🙏

@fernandolspptagr7463 Жыл бұрын

Absolutely, I indeed succeed to make a yoga daily practice with these ten minute morning yoga classes. To have this amazing habit falls upon not only on my body but also on my mind and spirit. Nowadays, I go also for the longest classes in your channel which is taking me to another beautiful step. I am really grateful, Kassandra. Namaste.

@aaronbedell3753 Жыл бұрын

Love this. Thank you

@irmakalember3709 8 ай бұрын

Thanks about to do it now.

@sharvaridamle Жыл бұрын

Hi Kassandra! I'm fifteen and I absolutely love your yoga practices. I'm Indian so my mom always told me to practice yoga every morning and I'm so glad I found your channel❤❤❤

@Badboybeamanofficial Жыл бұрын

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@yogawithkassandra Жыл бұрын

Thank you for practicing with me! :)

@ginofender Жыл бұрын

Hi kassandra, I am 61 yrs old never did yoga I have limited range of motion like crossing my legs my knees don’t go flat on the ground like yours do, does that matter

@marywhitaker4827 Жыл бұрын

@@ginofenderI'm obviously not Kassandra but I started her yoga routines at age 62, am now 65. You'll increase your range of motion by beiing consistent. Keep it up! It has also strengthened my body. Happy yoga journey!

@playsinclay Жыл бұрын

Lol. When I was 15, I was flupping pages in a book and looking at llustrations to do yoga. How times change.

@robertmenter4804 Жыл бұрын

35 year old Army Veteran here. Your content is low key life changing. I appreciate how thoughtful and assuring you are in these videos. The reminders to keep the slow deep breathing, the points of focus for each stretch, guiding us through aknowledging what type a day we want to have. The word that comes to me most in those moments is mindfullness. Its such a blessing to be able to walk away from following these videos with a relaxed and refreshed body and a reminder to be intenionally good to myself and others through out the rest of the day.

@kathleencollins7175 Жыл бұрын

10 minutes is so perfect for my mornings...they make a huge difference! Today, ease and flow are my intentions...

@mariafrey6190 Жыл бұрын

Mine too!

@nishasharma6994 5 ай бұрын

Hey what time is relatively good for yoga in the morning?

@alicedeer6375 4 ай бұрын

I have struggled my entire life with my body image. I am very obese and I never stretch. I think this is the first time I've done any kind of yoga. You are amazing. You don't make me feel bad about myself or like I have to push myself too much. I am a super emotional person and totally not tearing up rn. Today is a me day and I'm cultivating a playlist for my new morning routine. Congrats! You are part of said playlist. I just wanted to say thank you

@tracyheath6076 Жыл бұрын

I so appreciate that you keep us in check with all body parts when we are doing yoga and we don't have to watch the monitor or our phones we can simply listen to you and keep our bodies where they need to be to do the yoga poses correctly. I love that!

@tmalp328857 Жыл бұрын

So true!

@darasimiAdj68 8 ай бұрын

Agreed! All parts of the body touched in just 10 minutes

@linda-lourice9106 Жыл бұрын

Morning! I enjoy your morning quick stretching yoga, I'm 70 and have been following you for a few years. I really enjoy that you know what to remind me to do, shoulders away from ears, relax your head and jaw etc you make the sessions very enjoyable!! Happy New Year!

@Badboybeamanofficial Жыл бұрын

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@darianlamach4613 Жыл бұрын

Your yoga videos are the only ones I routinely go back to and enjoy every time. Mellow, short, inspirational, and beautiful videos. Thank you!

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

@DivineFemEnergy Жыл бұрын

Thanks so much for this!!! The unnecessary pain in my back and legs has dissipated and my mental state is better because I am able to focus better on my daily tasks!! Namaste!

@emmaemma360 10 ай бұрын

I've tried lots of 10 min morning yoga videos lately but I've found that yours are one of the best. I love the fact that you mention what we should do with different body parts because sometimes not pressing your hip down or not pushing your shoulders away makes a big difference! Thank you so much for your videos!

@marilyns2302 6 күн бұрын

On a road trip, so a ten minute practice was a perfect way to start the day. My word is patience. ❤

@elizabethconnell9202 Жыл бұрын

Thank you for continuing to make more of these - it’s my daily ritual!! ❤️

@tlsmith1970 Жыл бұрын

I love your 10 min morning sessions. Helps me get prepared for the day ahead. Thank you!

@Badboybeamanofficial Жыл бұрын

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@neguimare Жыл бұрын

I've been doing your practices almost every day for the past two months and I feel SO much better both physically and mentally. Thank you so much, your channel has really changed my life

@Badboybeamanofficial Жыл бұрын

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@doveandolive1153 Жыл бұрын

Always love these 10 min morning yoga sessions with Kassandra as they all always help ground me before I get going on my day. I'm very grateful - thank you Kassandra!

@littleravendesigns5587 Жыл бұрын

Your quick yoga practices are one of my main go to’s! I can do them in the morning before work or after a long day. I have little me or down time so I fit in what I can when I can. Thank you for making these videos!

@saracreaney Жыл бұрын

Just watching this video is making me feel relaxed. I started yoga but class moved. So glad I found this video.

@Badboybeamanofficial Жыл бұрын

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@bubblezUp Жыл бұрын

Awesome, I feel absolutely amazing after this practice. Namaste 💜

@LB-xu3vd Жыл бұрын

Just what I needed this morning thank you!!

@kennethmontoya6731 Жыл бұрын

Thanks Kassandra appreciate you this was a fantastic flow to loosen my body yoga is key part of my life daily u are awesome see you tomorrow morning

@alkalineburrito Жыл бұрын

Good morning! I woke up from a bad dream & couldn't really focus on my work this morning. I knew that if I wasn't mentally well I couldn't be productive, so I thought of your yoga instantly! Thank you Kassandra

@tmalp328857 Жыл бұрын

Im 64 and im on day two. Thank you for doing this 10 min yoga ots perfect for me. Its motivating me to work on my flexibility! My intention today is "healthy"

@shimalovespeaks3472 Жыл бұрын

Hey! So much Light and gratitude for this perfect little sequence. I like to do yoga without my glasses on, and you were so clear in your verbal cues that I could do that with this video. Thanks, Kassandra! Have a fantastic day, fellow Earthlings!

@roberttompkins4021 Жыл бұрын

Hi Kassandra. I’ve been watching your videos for years and always look forward to the next “10 min”, they are perfect for me. You are the best yoga instructor I’ve ever had or seen. Thank you for what you’re doing, it means a lot! ❤

@ryanmonhot Жыл бұрын

Happy baby. The most vulnerable feeling yoga pose ever.

@dm-heart 11 күн бұрын

Thank you for this & for your detailed instructions throughout. Perfect length.

@christinedeleon7688 Жыл бұрын

Thanks again, Kassandra! Your 10 min sessions always make me feel better.

@emilyphillips9333 Жыл бұрын

My intention for today is to be present. I woke up feeling anxious this morning and this is just what I needed to ground myself. Thank you Kassandra!

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

@joanadart2112 Жыл бұрын

INtention: acceptance and trust. thank you for this class, Kassandra

@personettes8861 Жыл бұрын

been watching you since last year and doing just a little bit of yoga has really made a difference in my life! looking forward to continue doing yoga with you in 2023 :)

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊l have something for you🎊🎁

@nickiewallace Жыл бұрын

I used to use an app for my morning yoga, and I started one of your 30 day challenges and realized that I was missing the human element in my practice. Thank you for your work and content. Today my word is attentive as I want to be aware throughout my day.

@anastasiadoukas9716 Жыл бұрын

Your cues are absolutely perfect to get the full extent of the pose. I so appreciate that you take the time that you do with each and every practice. Namaste Kassandra 🧘🏼‍♀️✨🌈🙏🏻

@jessical4070 Жыл бұрын

My Intention is Gratitude. I love ur yoga sessions Kass. U r amazing

@jessicao1822 Жыл бұрын

This video was perfect to start my morning after waking up with a tired sore body, great to be able to squeeze in 10mins to myself before my toddler wakes for the day 💖

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

@kennethmontoya6731 11 ай бұрын

Thank again Kassandra your morning classes are perfect for the start of the day getting the body moving u are appreciated thank you again have a wonderful day see you tomorrow morning thumbs up always keep up the great work see you

@rosalinda1930 Жыл бұрын

Hi, I have been watching this channel for almost 2 years now and it has helped me so much physically and mentally. Thankyou so much!

@elnombredelarosa3167 Жыл бұрын

Gracias Kassandra! I feel like there’s never enough of this ten minutes sessions😅

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

@XanderMcG Жыл бұрын

I really like the slowness and ease of this practice. I'm just getting over a cold and this suits those mornings where energy levels might not be as high as normal. Thanks!

@Tifferia Жыл бұрын

always a perfect 10mins. thank you

@SevenUnwokenDreams Жыл бұрын

Thank you for waking me up!

@halleb3191 Жыл бұрын

Kassandra!! I have supernaturally tight hips from years of horseback riding and sitting at desks and this stretch is going to do wonders for me!! Thank you thank you!

@jennykettle845 Жыл бұрын

My intention for the day is to move with ease - yesterday was very busy (and did a workout at the gym!) so being gentle, calm, and moving in a way which helps me recover without hurting. Thank you for all your videos which help me to stretch, centre, and feel prepared for the day ahead! 😊❤️🙏

@janekhine8699 Жыл бұрын

Hi kassandra! I’m 21 and beginner to yoga. I’m trying to be healthy bit by bit and I love your energy! ❤ thank you

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉🎊 l have something for you🎊🎁

@kellypantaleoni5166 Жыл бұрын

What’s the difference between how I felt my stepped on the mat with how I feel now is amazing! Thank you so much for the gift❤

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

@jennythomasmathew Жыл бұрын

This was a particularly good session Kassandra because of the emphasis on the little things. Ive done yoga over 20 years on and off but I still appreciate these cues even in the shorter sessions. Thank you

@tasneemalnaqbi 6 ай бұрын

Thamk you. This was an amazing and relaxing morning yoga ❤

@cherylrobinson7046 Жыл бұрын

Really needed his today as not feeling well so gentle and calm .

@josesdiary Жыл бұрын

My legs and hips are feeling so flexible and fluid after this practice!

@jazminvillarino5234 Жыл бұрын

My best 10 mins of the day❤

@djaramillo7918 28 күн бұрын

My 1st time! I'm excited to start my new journey into Yoga. Word: hydration

@margriethover1 Жыл бұрын

Love your 10 minute yoga classes❤️

@marksony6123 Жыл бұрын

Hi Kassandra this is my 2nd session I am doing I do feel a difference to my 39 year old body. Just wanted to say thank you I aim to do one of your sessions every morning. Happy 2023 🎉

@maggiearndt9595 Ай бұрын

Love uou Kassandra .. thank you for your practised .. I am 76 .. yogi since 2010 .. love your style ❤🙏

@lindsaybarr8944 17 күн бұрын

Thanks so much. My intention today is to do this every morning to feel less stiff!

@AdrianeMarie09 Жыл бұрын

This was so great, easy to follow and my whole body is feeling activated. That L spot position was so difficult, but rewarding 😂I wasn’t expecting that!! Thank you

@jamiecaruso133 27 күн бұрын

Thank you. You are a breath of fresh air!

@nhamani77 Жыл бұрын

Thank you very much

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

@user-to3fe1ez8y Жыл бұрын

This is my savior. Helps me sooo much in setting a tranquility and strength for the day. My body really needs the stretching and breathing :) thank you so much!

@phoenixbleu1730 Жыл бұрын

🙏💚🙏 great morning!

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

@lightofyeshua333 Жыл бұрын

I loved this…it’s just enough to get a good little stretch and workout in but not too much stress on mind and body . Thank you ✨🙏💜

@kjcallahan7309 6 ай бұрын

I’ve been practicing for like 20 years and these little stretches are always my fav. TYSM for all you do! ❤namaste friends 🙏🏻

@petraduskova615 Жыл бұрын

This is exactly what I needed this am! Thank you so much! I love all of your videos but I really appreciate the 10min once because I can quickly practice focused on me before a busy day! Very grateful 🙏🏼" I release intrusive thoughts "✨️

@chrisperkins2686 Жыл бұрын

Great affirmation! I love that. Thank you for sharing.

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

@sandragoss62 Жыл бұрын

58 years old and have loved your 10 min sessions. Thank you 🙏🏻🥰

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

@aftoncallahan5196 Жыл бұрын

Thanks for always keeping it easy, I've been able to do yoga each morning for 4 months straight, thanks Kass

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊l have something for you🎊🎁🎉

@mfcyeahyouknowme 6 ай бұрын

I start every day with this specific yoga routine and it really helps with my back injury/energy levels. THANK YOU!! 😄🎉🩵

@erinhenneberger7010 Жыл бұрын

10 minutes of yoga does a body & mind good! Thank you for all your videos ❤

@Keepingitwitchy 11 ай бұрын

I’m 35 with 2 kids (a toddler and a 6mo baby) I’m a full time dental hygienist with a husband on a different working shift than I am, so I’m pretty busy but these 10min sessions are perfect to start my day! I also love how you remind me to relax and that this is not meant to stress me out if I’m not as flexible as I used to be lol! Your voice is super calming and pleasant too! I’m subscribing for sure!

@shelinyathi1095 5 ай бұрын

Loved my 1st 10min morning yoga as a fresh fresh beginning, thank you

@bre7101 Жыл бұрын

I have done a ton of your morning videos and this is my favorite!! Exactly what I needed in the morning!

@laserdork360 Жыл бұрын

My intention for the day is consistency✨️

@Elleann Жыл бұрын

Love these short morning stretches!! Thank you!

@karencurto412 Жыл бұрын

Morning minutes seem to go faster than any of rest of my day but I can't think of a better way to spend 10 of them than with your A.M. flows! Thank you!

@Badboybeamanofficial Жыл бұрын

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@moniquenelson7567 Жыл бұрын

Thank you, just woke up and now I feel great. Love is my word.

@veronicanyambok Жыл бұрын

hello Kassandra!i'm fifteeen and i love your yoga practices .i'm a KENYAN so my mom told me to always do yoga every morning and your channel has helped me a lot

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 🎉l have something for you🎁🎉

@neilajoseph223 Жыл бұрын

I opened the KZfaq app to search a quick morning stretch. This is exactly what I needed

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

@jessicaprice7207 29 күн бұрын

Thank you for a beautiful start to the day 😊

@leesandoval781 11 ай бұрын

This is perfect for my days that I don't feel like a hard workout and need a good morning stretch - thanks !

@FlossontheMill Жыл бұрын

Thank you Kassandra for another lovely simple but effective 10 minute yoga practice. Super to start your day with some time on the yoga mat 👌😀 giving yourself some quality time.

@xtra-tonik94 8 ай бұрын

Good morning semoga sehat"selalu bunda😘😘😘

@GotTheGrace Жыл бұрын

My intention for the day is to show love & take things one at a time ❤

@hannahsanday7374 Жыл бұрын

Thanks so much. I love practicing with your videos 🙏🏼

@SailingvesselLuxor Жыл бұрын

we live on a sailboat and your videos are the first thing my wife and i do each morning. living on a boat has its challenges. you help a great deal. we always tell other cruisers about your videos. thanks for keeping us limber.

@Badboybeamanofficial Жыл бұрын

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@merrilyme Жыл бұрын

Thank you! My word for today is acceptance

@jennifermackin8434 3 ай бұрын

Wow! Just 10 minutes a days helps minimize my vertigo. Awesome! Thanks you!

@someone-lk8mj 6 ай бұрын

Thank you 😊 My word is "productivity" for today ✨

@laurenkatherine413 6 ай бұрын

this was my favourite 10 minute morning yoga video by far

@marilynpetty2509 6 ай бұрын

Morning Kassandra!!! Awesome! Thanks!🙏🏾🙏🏾

@yymelons 7 ай бұрын

It’s incredible how you pointed out so many common mistakes throughout so I can correct myself accordingly! Thank you Kassandra

@botadeelastico 2 ай бұрын

Power is the word. Thank you for these moments Kassandra, blessings ❤

@christinekincaiddewey4791 Жыл бұрын

This was sooo good- especially for a weekday morning! I would love to have a longer practice that incorporates this sequence! Please? 🙏

@PuscaElena Жыл бұрын

Thank you, Kassandra, for sharing these Amazing practices with us ☺️🙏♥️

@user-zf6xg9ev4k 2 ай бұрын

Thx Cassandra! I enjoy your easy to intermediate classes that are challenging and yet I feel so good afterwards!❤

@citygirl2324 Жыл бұрын

I'm not a beginner, but I still really enjoyed this practice. Thank you

@ibtissemzeroual6866 Жыл бұрын

Thank you, kassandra... my intention for today is commitment ❤️

@Badboybeamanofficial Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉