10 min Morning Yoga Stretch - The BEST Way to Start Your Day!

Рет қаралды 536,403

6 ай бұрын

Let's stretch and strengthen with this 10 min morning yoga flow for beginner to intermediate students.
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Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much we can get done in just 10 minutes and yoga can really be the best way to start your day. This 10 minute morning yoga class will stretch and strengthen you from head to toe. It's a beginner to intermediate yoga sequence so wonderful for those of you who want a bit of a challenge without doing anything too difficult or strenuous.
We'll begin in child's pose before moving into our cat/cow and tiger pose sequence. We will then go into a few standing poses and hip openers like warrior 2, triangle pose and low lunge quad stretch. No props are required!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

Пікірлер: 616

@yogawithkassandra 6 ай бұрын

Join me JANUARY 3RD for a new year's intention setting workshop! 🎉 This is 2 hours of yoga, meditation and journaling ❤ bit.ly/2024nyw

@andreawatkins594 6 ай бұрын

I wish you happy New Year. This was a big challenge. I am a beginner. My intention is gratitude. Thank you ❤

@fariacma 6 ай бұрын

Thank you very much for this wonderful practice. My intention was trust. Happy New Year ❤

@shimritberman4680 5 ай бұрын

I am currently going through a really tough time and wake up every day very sad an anxious. My goal for every day is to have a sense of calm, handle every day with positivity, no matter what is thrown at me and just do the best I can. Thank you for helping me ground myself these days.

@celebrityedits4626 5 ай бұрын

Well done for having such a positive intention. And remember, there will be plenty of options for you to access if you need any help such as community help phone lines or community counsellors. Take care

@suzyk 6 ай бұрын

Great start to 2024, thanks Kassandra! Wishing you and all here a joyful and prosperous new year 🙏✨❤️

@christietuyetmainigro8868 6 ай бұрын

My intention for 2024 is letting go of people, places and things that no longer serving me the highest goods!

@cannabis1490 2 ай бұрын

That's your Divine Guide taking you to the next level on your journey!

@christietuyetmainigro8868 2 ай бұрын

@@cannabis1490 I'm also including situations as well. Finally so fed up with all of toxic negativity that dragged my mental state down the tube. I'm here on earth to be loved, cherished, celebrated, appreciated, and nothing less. It's not easy to be on this path, but have been reminding myself of these daily!

@meganbeecroft2523 Ай бұрын

But how do you know what is worth fighting for if you’re always letting go of everyone/thing

@christietuyetmainigro8868 Ай бұрын

@@meganbeecroft2523 To protect my peace and energy, whatever/whoever drains me I'll let it go. The things and people that give me peace and positivity energies are to be kept. Things, people,places and situations if they're meant to be than one doesn't have to fight to keep!

@janeybakarbessy2330 Ай бұрын

@@meganbeecroft2523if you have been fighting with that person for so long you know when to let go.

@nalivalentin8119 5 ай бұрын

Love being able to feel so much better in just 10 minutes it really makes all the difference in how I start my day!

@tinabellawatch 6 ай бұрын

This was the best start to a new year. I’ve been neglecting my daily yoga practice. This was the push I needed to get out of bed and get back into it. Sometimes we need that nudge. My intention is new beginnings. Thank you Kassandra!

@eruditionproductions9526 6 ай бұрын

Can’t thank you enough for your 10 min morning yoga series! Have done them all and recycling through. Helped me in my recovery from some surgery last year. Thank you and God bless!

@ruthkitchen3776 3 ай бұрын

Thank you for these practices-a 10 or 15 minute session is so helpful just to get going before facing a busy morning!

@chandra.wandering 6 ай бұрын

Haha! Wanted to do my morning yoga ( I practice with your videos daily) and I saw that you posted this just 3 minutes ago. 😊 great timing ❤

@sonia98789 3 ай бұрын

Thank you, darling! After a poor night's sleep, 10 mins is all I can manage. And yet, the benefits of these mindful couple of minutes are tremendous! It's like a cloud shifted in my head and revealed the sun that was hiding behind.

@Sarah-gt9cc 5 ай бұрын

my intention for the day is presence. last night, i already promised to myself to keep screentime as low as possible, so no watching etc, max listening to smoething like a podcast or audiobook. i really want to take time to enjoy my day today, and i am looking forward to it! namaste:)

@jennyjones319 Ай бұрын

Super stretches to start the day. My intention today is to focus on calmness. Thanks so much, Kassandra

@bettythompson737 17 күн бұрын

One of my favorite videos. My intention today is to be joyful.

@leahdauria913 6 ай бұрын

Thanks so much for this swift, energizing, beautiful practice. Just the right combo of strength and stretch! My intention today is to stay present and not start stressing about back to work tomorrow.

@fernandagarduno1613 4 ай бұрын

Thank you! may all of you beautiful people, have an amazing day!

@Kormac80 6 ай бұрын

Kassandra’s contribution is so healthy. Gratitude.

@jackienorman9620 5 ай бұрын

Contentment. It’s so easy for one to feel they aren’t enough or don’t have or do enough in this busy world that I have chosen to work towards contentment with myself and the things around me. Thanks Kassandra For all the videos!

@marvaSunshine 3 ай бұрын

Acting with kindness is my intention :) as a stay-at-home-mom it’s the biggest challenge I never experienced before 🙏

@yogawithmodupeola Ай бұрын

My intention for today is Acceptance. Releasing, allowing 😊

@Crystaline444 6 ай бұрын

What a lovely surprise! Thank you for this energizing flow - I feel more awake now!

@madelinec2244 6 ай бұрын

Happy New Year all! My one word was focus, but I also thought about Letting Go and my 2024 goal is to enjoy the present moment 😊 great flow, will add to my favourite list

@karencurto412 6 ай бұрын

I always look forward to and enjoy your wake-up and much needed morning yoga videos! One word....nourish...my mind and body.

@RawFlesh34 6 ай бұрын

My intention for the day is PEACEFUL. Will focus on being centered and grounded when the world starts to move me around. Thank you Kassandra.

@ZNWMJK 6 ай бұрын

Happy new year to every lovely person in here❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤My intention is being present❤❤❤❤❤❤❤

@brookehankins8585 2 ай бұрын

My intention today is connection! With myself and other people ❤

@dylanpadayachee1660 Ай бұрын

My intention is to approach things, people, thoughts and experiences with love and to let go of thoughts that are taking away from my day and life!💯

@brooketucker3369 Ай бұрын

My intention for today is productivity. I'm not sure what that looks like today but this definitely helps with getting motivated ❤️

@irynaatanasava4561 5 ай бұрын

such a beautiful weather outside!

@dianayerkess 7 күн бұрын

Just what i needed for today 😍

@joank9608 3 ай бұрын

Great short morning routine, to get stretched out before the day! Thank you!

@jtorgard Ай бұрын

Thanks!

@admiralackbar8629 6 ай бұрын

This is just what I needed to start my new year. Thanks so much for carrying me through my yoga journey.

@jamesstrollo5486 6 ай бұрын

My intention is love for self and others!

@RobinT85 Ай бұрын

This is one of my favorite routines!

@katrinebruner5367 6 ай бұрын

Thank you Kassandra! ❤

@zuzanaondrikova2359 6 ай бұрын

Thank you for this challenge ❤

@vanessarosenthal3138 5 ай бұрын

Today's intention: energy. Thanks so much for all the great classes, Kassandra. I'm enjoying the daily practice a lot!

@1609ash 6 ай бұрын

Joy! 🙏🏼🙏🏼🙏🏼

@bethandrews8872 6 ай бұрын

Don't know why but this is one of my favorite 10 minute practise. For me, it helped me to get my self together before work when i didn't have time forca full practise. But somehow, it felt like a full practise. Thank you kassandra 😊

@user-iv3mt9ho3n 2 ай бұрын

Thanks for starting my day ❤

@kellypantaleoni5166 6 ай бұрын

Thank you for this gift🎉

@platy9586 Ай бұрын

Never a dull practice! Thank you

@jamesstrollo5486 6 ай бұрын

My intention for today is serenity

@paoladrodriguez 3 ай бұрын

My intention is focus! Thank you!!

@givevoice100 17 күн бұрын

#goodmorning. Excellent beginning for a gardening day. Joy is my intention.

@adriennecoleman5249 4 ай бұрын

Love this. Thank you.

@vinnypapa6199 3 ай бұрын

Great morning to start having yoga 🧘 thanks 🙏

@recklessmarks 5 ай бұрын

I haven’t done yoga with Kassandra in so long basically more than a year now. But I’ve been having panic attacks and stress and bad anxiety days lately. And forgot how before every morning I use to do Kassandra morning yogas because of how it would help my mental health for the day. I miss this. I will definitely start again and can’t wait to be my old self again. Thank you Kassandra, here’s to a lovely and intention filled day ❤️☺️

@jennifergreggs750 4 ай бұрын

One of my favourites ever!

@anthealynnsaliba343 4 ай бұрын

Dear Kassandra, your morning routines have changed my life, for the better - so much better. Thank you so much! 😊

@macdonaldian142095 5 ай бұрын

Namaste Kassandra and everyone else practicing along at home! 2024 is going to be another year of turbulence no doubt. But I’m setting my intention to stay focused and continue down my path for my growth.

@sheilawallace441 6 ай бұрын

Thank you and HNY 🙏 I would love to see more classes like this one ❤️🧘

@aisludyussenbiyeva6774 2 ай бұрын

Thank you 🙏🏻

@cosminapv 11 күн бұрын

thank you for all the yoga you share with us

@ann-sofiepalm5365 5 ай бұрын

Thank you 🙏🏻. healty is my word to day.

@fernandospencernetto7969 5 ай бұрын

Thanks for this quick energy booster session!

@denisefirth6141 6 ай бұрын

Perfect. Allowed me to both practice and get cracking on a busy day 🙏🏻

@swiftpaddle 5 ай бұрын

Had no idea how much I needed this!

@jennifercessar9760 6 ай бұрын

perfect flow

@KirtysCuriosities 5 ай бұрын

Thank you!

@_juliefit_ 5 ай бұрын

Love morning yoga:)! Thank you

@rhondamcleod3601 6 ай бұрын

Word of the day, positivity

@michellerichards7975 3 ай бұрын

I love your morning practices. Thank you!

@notsoaverage_d 6 ай бұрын

Thanks for doing all this for free 🙏!

@lindaf6025 4 ай бұрын

Thank you, Kassandra and team.

@givevoice100 3 ай бұрын

Marvelous.. Thank you. Joy.

@beatrizpwallace207 6 ай бұрын

Happy 2024, Kassandra, and to all yogis out there!

@fridahmuthoni7495 3 ай бұрын

Best yoga ever!!!

@eltontheander7431 4 ай бұрын

Clarity. Thank you Kassandra.

@selinbuyuktasci6656 4 ай бұрын

thank you! My intention is TRUST ❤

@olgaortellado3130 5 ай бұрын

Thank you! 💕

@aworldofasunshine 4 ай бұрын

I have my bachelor thesis defense this morning and my affirmation is „self-belief“. I can do it! Thanks for this great start of the day 🌞

@jenniferjennings5617 6 ай бұрын

Thank you 🙏

@rebekahknudsen 4 ай бұрын

I’ve started doing these short yoga sessions every morning when I wake up and every night before I go to bed. It’s only been a week but they’ve become my favorite part of the day! It’s really a great way to start and finish a day on the right note

@amandatassillo 4 ай бұрын

Perfect stretch for this morning. Thank you

@talonthehand 6 ай бұрын

First time I’ve done side-tiger, that was a trip! Thanks for the session!

@karensedor6363 4 ай бұрын

my word is grateful...for my job...for my life...for you!!

@mostafakarandi363 Ай бұрын

Thanks a lot

@beatriznino5810 6 ай бұрын

My intention is calm. Thank you so much. ☺️ 🙏🏻

@frauachtsam8771 4 ай бұрын

Thank you.❤

@yonnabea 3 ай бұрын

This got me together this morning

@jdouma3787 5 ай бұрын

Thank you!❤

@prakaryatujuh5339 13 күн бұрын

Great! Amazing exercise! Alhamdulillah

@skychu1123 4 ай бұрын

Thank you!! Great workout ❤

@MariaLeto12 4 ай бұрын

Happy Sunday 3-3 🧡 wonderful morning workout 🙏👍🫶

@hannahriley4737 6 ай бұрын

Your 10 min yoga sessions give me such structure to my day and help me feel less stressed physically and mentally. Thank you Kassandra! ❤

@B_Y92 5 ай бұрын

Thank you very much, Kassandra!

@veronikaveronikaii5214 6 ай бұрын

Great great short yoga, just before I go to work! Thank you!

@Karlinhastuff 5 ай бұрын

So good! Thank you 🙏🏽

@moongoddess1174 6 ай бұрын

My word for today is reset. This helped me get started ❤

@vikki4now 6 ай бұрын

I always love to start thr new year with yoga. Start this ritual 25 years ago.

@abiwalker-spiers894 5 ай бұрын

Thank you Kassandra. Great video!

@TheWilliamsonFamily1 6 ай бұрын

Just right! Perfect for waking up😊.

@malpal777 6 ай бұрын

This was just what I needed after celebrating the new year last night! My word for the day is strength and my intentions for 2024 is to become stronger physically mentally, emotionally, and spiritually. And to do yoga at least five times a week!