10 MIN PILATES HIIT WORKOUT | Full Body Sculpt (Warm Up & Cool Down Included)

Рет қаралды 866,703

Күн бұрын

Enjoy this 10 Minute Pilates HIIT Workout with Warm Up & Cool Down Included. This no-equipment and at-home workout will sculpt and tone your entire body and have you sweating in no-time. If you want the extra cardio and burn, repeat 1-2 times. Have fun! :)
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Warm Nights by LAKEY INSPIRED / lakeyinspired
Merry Bay by Ghostrifter Official / ghostrifter-of. . Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0 Free Download / Stream: bit.ly/merry-bay
Miami by Del / del-sound Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0 Free Download / Stream: bit.ly/miami-del
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 349

@sarachae6185 3 жыл бұрын

Love this! Please make more of 10-15 min workouts💚

@Sandybraces 3 жыл бұрын

Agreed. I love the short ones! Makes it easier to fit them into my day.

@justinelombardi5697 3 жыл бұрын

Yes!!!!!!!!!! Their great for breaks while working from home!

@paulinasobarnia8834 2 жыл бұрын

@AintGoin 2 жыл бұрын

yes i love doing them before work and during breaks

@nataliapetrulli418 2 ай бұрын

Yes!!! 10-15 min is perfect to do with young kiddos underfoot!😊

@cobbybarzillai-vandapuye6433 4 жыл бұрын

10mins and I'm melting like a can of cold beer under the summer heat. Hanging on to your every instruction, always. Thank you.

@MoveWithNicole 4 жыл бұрын

Haha thank you for making me smile with your awesome comment! ☺️ I'm so happy you enjoyed it and worked up a good sweat! 💪❤️

@staceysimmons4030 2 жыл бұрын

I was moving a little slow this morning so I wanted a short workout to “wake” up. Wonderful because it was short and because it was what I needed! Thank you Nicole!

@MoveWithNicole 2 жыл бұрын

Yay so happy it was just what you needed. ❤️

@Ilarale 4 жыл бұрын

The way you move your body is hypnotic! You channel is exactly what I was looking for. Amazing workouts with a good pace, but safe for my back and hips. Thank you so much! Greetings from Germany

@MoveWithNicole 4 жыл бұрын

Thank you so much for your lovely comment. You are very kind. 😊🙏 I am so happy that you are enjoying the workouts! Sending you lots of love from Australia. ❤️

@tiffanygnaly 3 жыл бұрын

Yes to more 10-15 min full body workouts :) In love with the ones you've done so far!!

@MoveWithNicole 3 жыл бұрын

❤🥰

@Bonsai1589 3 жыл бұрын

Came home after a full day of work and decided to try this out. It was great! Just the right length and it bumped my mood up a bit after a long day. Thank you!

@caroline2598 3 жыл бұрын

I just did this serie twice and it felt like I have been working out for two hours. Thanks Nicole for this amazing workout so much love to you 💕💕

@GabyGeo 3 жыл бұрын

My MOST fav video of all! 🥰 This 10 min Workout is more powerful & sweaty than your 25 min Pilates. I’m 49, not really keen into long and intensive workout. So thank you for this, Nicole! Cheers from Bali, Indonesia 🌺🇲🇨❤️

@drvipwolverine1685 3 жыл бұрын

was so not bothered to do any exercise before my 15 hour shift...but then found this gem!! I confess I only did it once but it was enough to wake me up! Thanks Nicole :)

@hiimjohnquinones2971 3 жыл бұрын

Thank you for helping me start my quarantine fitness journey!

@juliemasuda2877 4 жыл бұрын

I do your exercise everyday after finishing work at home. You do it so smooth and gently but they are quite challenging. I also do it before or after my running or indoor bike trainings. Pumping up core is crucial for any kind of exercises. Looking forward to seeing more of your series coming.

@MoveWithNicole 4 жыл бұрын

Wow that is amazing! I am so happy that you are enjoying them. 😊 Sending you lots of love. ❤️

@cindycindy4536 10 ай бұрын

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzfaq.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

@elishaprah 4 жыл бұрын

So much sweat!! Thank you for an amazing workout, your energy aligns with the frequency I operate on.

@MoveWithNicole 4 жыл бұрын

Thank you so much for your lovely comment. I am so happy you enjoyed it and got a good sweat on! Sending you lots of love. ❤️

@heartforce1 Жыл бұрын

I'm getting fitter by the day as I work through all your videos. Thanks Nicole. I'm enjoying the journey

@luisachavarria4864 2 жыл бұрын

March w5 day 1 done! I've started my week waking up early and moving my body. I cannot imagine a better way to do it 😊

@kyrahgradford1176 Жыл бұрын

thank you Nicole! I missed pilates SO much! It's a quick and healthy way to start my day. Definitely gives me a little "pick me up".

@timwebber8630 3 жыл бұрын

Really appreciate your 15-20 min videos! I can always double up if I have the energy. Blessing to you Nicole! It is a joy to watch, you are in incredible shape! Your core alone is amazing!!! Very inspirational. Keep up the great work!

@MoveWithNicole 3 жыл бұрын

Thank you so much, Tim! So happy you are enjoying the videos. Your kindness and support really mean a lot to me. 😊❤️

@lecieltombesurmoi 4 жыл бұрын

this felt really good after my run! now i think i've done most of your workouts at least once or twice, and i am obsessed with them. Even when i am doing other things like running or weights, i am always happy to come back to your channel for a 10 min quick workout. So thanks a lot for uploading these videos! xx

@MoveWithNicole 4 жыл бұрын

Thank you so much, that makes me so happy! 🥰 I am so glad that you are enjoying them alongside your other training! Sending you lots of love. ❤️

@gillthompson8501 2 жыл бұрын

Loved the spirts of quick exercise and your explanation/demonstration of the next exercise whilst we had a 15 sec break. I went through the program twice. Thank you set my day up fabulously.

@eewingng9203 4 жыл бұрын

Love this exercise for a quick sweat or for the extra burn! Can't wait to see more videos, keep up the good work Nicole! xx

@MoveWithNicole 4 жыл бұрын

Thank you beautiful! Really appreciate your kind words and encouragement. 🙏😘

@Chiabelss 3 жыл бұрын

Perfect! I love the burn. Suits my schedule as a busy mom who doesn't want to ditch workout

@Sweetdevotion 3 жыл бұрын

These videos are fantastic! Needed to fit something quick into my schedule and this workout did the trick. Love the way you explain the exercises and your pace. Thank you and greetings from Spain!

@MoveWithNicole 3 жыл бұрын

Thank you so much! I'm so happy you enjoyed it. ❤️

@linsu2854 3 жыл бұрын

Love love this short but impactful workout. Perfect for the end of an active day when I want to work on my core for 10 minutes. Thanks Nicole!

@MoveWithNicole 3 жыл бұрын

I'm so happy you love it! Sending you lots of love. ❤️

@melrubio7545 3 жыл бұрын

I love this workout! So quick but it really burns you up. Thank you Nicole!

@kneubauer6413 3 жыл бұрын

Wonderful! I do really well with all the exercises on my back, but struggle with the ones that involve planks. But I'm sure I will improve with consistency. I definitely feel the burn and it feels great. Thanks, Nicole!

@MoveWithNicole 3 жыл бұрын

You will definitely improve just keep it up! 😊 So happy you enjoyed it and that you felt the burn! Sending you lots of love. ❤️

@CAMitchell7 Жыл бұрын

Loved this. It's so doable but still manages to give you a good workout.

@abigailorozco5164 4 жыл бұрын

Im building the healthy habit of working out every morning mon-fri (20-45 workouts). Your tutorials help make this happen! Thank you!

@MoveWithNicole 4 жыл бұрын

Yay that's amazing! I'm so happy that they are helping. 😊❤️

@miacoyle4518 4 жыл бұрын

you're amazing!!! thank you so much for your workouts

@MoveWithNicole 4 жыл бұрын

Thank you so much for your lovely comment. I cannot tell you how happy it makes me to know you are enjoying the workouts and that they are helping you enjoy working out! You have made my day. 😊 Sending you lots of love. 💕

@bee3a 2 жыл бұрын

The sun glow at the end of the workout being an extra bonus!

@kerlymaza7140 Жыл бұрын

I love this workout with her. She really makes to work all my body with pilates 💪

@user-eg7sk9cz1x Жыл бұрын

thank you so much! i really enjoyed this even though i’m out of breath 😭 Day 1: ✅

@oksanacyhanukova5228 2 жыл бұрын

This workout is simply always a good idea.

@MoveWithNicole 2 жыл бұрын

Hehe glad to hear that! ❤️

@elsiebaker5540 3 жыл бұрын

So versatile I did it 4 times. Beauty of having them 10 or 15 mins is that they’re so buildable/adaptable

@carenwongkar 3 жыл бұрын

Thank you so much for this! The burn was real, I'm positively drenched. Loved it!!! ❤❤❤

@jenalyneastwood8651 3 жыл бұрын

today was my first time doing this workout. next time I'll try doing it twice. loved it!!! My neighbor told me she loves pilates. I sent her a link to your channel!

@elw3782 3 жыл бұрын

Love, love your workouts Nicole! Thanks so much for sharing. I used to do pilates/barre at gym and you're absolutely the best instructor I've had. Keep up the fab workouts coming!

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! That means so much to me. 🥰 I'm so happy you are enjoying the workouts. Sending you lots of love. ❤️

@merriem24 3 жыл бұрын

I searched for a video that I can realistically do and this 10 minute one is perfect. Having more energy at work and my joints feel better. I think I’m about a week away from doing it 2xs!! 😀

@mo0nston333 Жыл бұрын

it's amazing because it's the perfect balance between challenging and light! hope you have a beautiful day

@alexlittler1030 2 жыл бұрын

I struggle with a lot of knee pain and looking for a 10-15min full body pilates workout, as i love your videos and how you guide through each exercise, Thanks!!

@MoveWithNicole 2 жыл бұрын

So happy you enjoy this one. ❤️

@PrettyPrincess9609 Ай бұрын

I’m just getting into Pilates and I did this workout. I was feeling really tired and irritable this morning but this workout helped me wake up and start off my day. ❤

@milaschiaroli4931 3 жыл бұрын

Really enjoyed this 10 min workout. It was perfect for what I needed to get my day started. Make more of these if can. Awesome!!

@HaloofFrizz 4 жыл бұрын

I started this workout really not wanting to do it and had to force myself. However, as soon as I started your magic has worked and after the workout part was finished I have done it again :) You're an amazing teacher! Have a lovely day:)

@MoveWithNicole 4 жыл бұрын

Yay that's amazing! Well done! 💪😍 I am so happy to know that despite not feeling motivated at the start, you were able to enjoy it and even do it twice!! Love love love. You have made my day. Lots of love to you. ❤️

@monicaromero5693 3 жыл бұрын

Agreed. Truly enjoyed this video. Excellent balance of levels of intensity, truly felt like a full body workout in 10 minutes. Please upload more videos similar to this one! 😊

@MoveWithNicole 3 жыл бұрын

Thank you! So happy you enjoyed it! Can definitely create more like this. 😊

@alexanderson281 4 жыл бұрын

Thank you so much for this workout! I love the variety in the length of your videos and the types of exercises.

@MoveWithNicole 3 жыл бұрын

It is my pleasure! I'm so happy you loved it! 😊❤️

@davidmurphy1527 3 жыл бұрын

We only did this one once, we did a yoga class afterwards, but this is the third day we done one of your classes. Thank you.

@MoveWithNicole 3 жыл бұрын

Thank you David! 😊

@federicaanceschi701 3 жыл бұрын

Thank you Nicole! Your workouts are always great!

@shafiqaalsalami4417 4 жыл бұрын

Amazing cool down after my intense cardio workout today ....need more of these to do it after any intense workout thanks million Nicole 💕💕💕

@MoveWithNicole 4 жыл бұрын

It is my pleasure as always lovely Shafiqa! ☺️ I'm so happy you enjoyed it! ❤️

@debratravis1761 4 жыл бұрын

Hi, I was SO lucky to come across your channel during quarantine because I think your workouts are fabulous! You are a wonderful teacher and I plan to continue with these videos even after my gym opens again, thank you !

@MoveWithNicole 4 жыл бұрын

Thank you so much for your lovely comment, Debra! I cannot tell you how much your kind words mean to me. I am so happy that you have been enjoying the workouts and that you plan to continue doing them! I really appreciate your kind support. 🥰 Sending you lots of love from Australia. ❤️

@hanank2139 2 жыл бұрын

Amazing quick workout! We need more of these!

@nancylee147 3 жыл бұрын

Hello Nicole! I just tried this pilates HIIT workout and I loved it! I've been doing yoga daily but I recently discovered your workouts and am incorporating those as well now. Your workouts are a lot more challenging for me but I like them a lot and I think they'll help me get stronger. Thank you so much! And happy holidays!

@MoveWithNicole 3 жыл бұрын

I'm so happy you loved it, Nancy! 😊 Sending you lots of love and Happy Holidays! ❤️

@sarahs5575 9 ай бұрын

Looove this workout, perfect length of time and great guidance!

@myacct8304 2 жыл бұрын

This was the perfect quick-but-intense workout :) Thank you!

@niam185 8 ай бұрын

Nicole your workouts are always the best pick me up for the day❤

@luverder 3 жыл бұрын

Omg i love this workout so much! Thank you, Nicole!

@franziskawaltherderportfol3570 Жыл бұрын

Hi Nicole, I start my day with one of your videos. This is one of my alltime favourites!

@hastihast4380 2 жыл бұрын

Hello Nicole, I appreciate your effort to energize thousands of people's day. Please make a video for a one-week routine to cover up all the muscles with weight. You are helping many people to stay healthy and happy.

@MoveWithNicole 2 жыл бұрын

Thank you so much. Your kindness and support means the world to me. ❤️

@nathalienathalie6801 Жыл бұрын

The best workouts ever!🔥 Thank you, Nicole!❤️

@YaseminG97baby Жыл бұрын

Just did this after your 20 min workout. Do not enjoy HIIT but made it through the video :) Thank you

@Hippiemathis Жыл бұрын

Perfect pilates hit workout! Sweating and feeling great! Thank you!

@j.hemarat3678 3 жыл бұрын

Fantastic, love the class and I always enjoy it. I do along your class over the weekend as part of my stretching and strengthening routine. I would like thank you you for sharing this and I’m your big fan club from Thailand 🙏🏼😊

@MoveWithNicole 3 жыл бұрын

Thank you so much for your lovely comment and your kind support! I'm so happy you are enjoying the class! Sending you lots of love from Australia. ❤️

@geecee8266 5 ай бұрын

Sat in a small hotel room with little time this fast but balanced w/out was just what was needed !

@gaiarayneri 4 жыл бұрын

I love your workouts! So good on the body and you radiate such a good energy! 🤗💖 thank you!!

@MoveWithNicole 4 жыл бұрын

Aw thank you so much! You are so kind. 🥰 I am so happy that you are enjoying the workouts. 🙏

@nicoladisley2911 4 жыл бұрын

Bloody Marvellous!! Jon and I did it together, and we're both sweating! Thank you for keeping me motivated xx

@MoveWithNicole 4 жыл бұрын

Yay! Thank you lovely. 😘 So glad you guys worked up a sweat!!

@minaakbar3840 3 жыл бұрын

literally bless your soul for this and your 20 min full body pilates videos, the combo is perfect

@MoveWithNicole 3 жыл бұрын

Aw thank you. So happy you enjoy them. ❤️

@kristaspinoy6277 3 жыл бұрын

Great workout for a weekday after work. Thanks Nicole!!!

@meijuni3224 3 жыл бұрын

I always think that HITT is really hard workout, but I change my mind when I do this workout

@PilatesWorkoutsOnline 3 жыл бұрын

Enjoyed this workout it was perfect for today, thank you!

@d.l.4411 4 жыл бұрын

loved it!! but may i recommend/request also incorporating many more push ups/upper body strengthening exercises in your upcoming videos?

@MoveWithNicole 4 жыл бұрын

So happy you loved it and absolutely!! 😊 Will definitely add more upper body strengthening exercises in my future videos. Thank you so much for your suggestion 🙏

@Laura_Pilates 2 жыл бұрын

thank you Nicole, this quick one was great to finish up my week 😘xx

@MoveWithNicole 2 жыл бұрын

So happy you enjoyed it! 💕

@nhelrebolanan 2 жыл бұрын

did this during my lunch break, it felt so good

@MoveWithNicole 2 жыл бұрын

Aw yay! So happy to hear that. 😊❤️

@lcj75gem Жыл бұрын

This workout was great Nicole. I never sweat but I did for this one. It’s so quick and effective😊

@sarahdibatista Жыл бұрын

So good and not boring!!

@gracetaskyllontopgomez458 4 ай бұрын

GIRL, I woke up lazy today and wanted something short, but here I am sweating more than with any other 30 or 40 min workout LOL. You're amazing Nicole! Greetings from Peru 🥰

@judit7240 2 жыл бұрын

Thank you so much for your videos, I love them, the exercices are effective! thank you

@melanymarangabassa8273 3 жыл бұрын

Best pilates instructor out here ❤

@MoveWithNicole 3 жыл бұрын

You are too kind, thank you! ❤️

@sueha9935 3 жыл бұрын

Fan-freaking-tastic was amazing thank you sweating buckets will sit his again ❤

@GreatfullIncome 4 ай бұрын

Currently doing your videos everyday Nicole and loving it and the results I feel and see already after sticking it to it for 17 days in a row! I started with your oldest video working myself up to the newest 🎉

@inamartina9985 Ай бұрын

am doing the same only I just started one week… it looks like you had commented 2 months ago .. are you still continuing her exercises..and what difference you have seen now

@GreatfullIncome Ай бұрын

@@inamartina9985 that’s amazing you’re doing it this way as well! Yes I am doing her workouts 3-5 times a week, I am sooo much more flexible and lost visibly some inches, weight has stayed the same but I can definitely tell I gained muscles 🥰

@inamartina9985 Ай бұрын

@@GreatfullIncome wow that’s amazing 😍..hoping for the same like you

@Anaplobo 4 жыл бұрын

Loved this workout! ☺️

@moxeev Жыл бұрын

Doing a challenge for myself to do pilates everyday and did this one at the hotel while I have drill for the weekend. Short and effective!

@readerr0_0 Жыл бұрын

effective in what way? did u lose wieght

@emnahdj4841 Жыл бұрын

I am low key convinced you want to kill us all with these workouts 😂 I am so out of breath thank you for these efficient workouts !!!

@feliciakulovainio5790 3 жыл бұрын

This is wonderful! Thank you for sharing these videos

@evelinion6219 3 жыл бұрын

Love this! I repeated 3 times the excercises, my body feels great! Thank you, Nicole! ❤

@RubySlays297 3 жыл бұрын

Awesome I love this style! Thanks again for the sweat too❤️

@MoveWithNicole 3 жыл бұрын

Aw thank you lovely Samantha ❤️

@marpalau6297 3 жыл бұрын

Thank you!! Just loved it!!

@bettspaints 3 жыл бұрын

Great quick cardio before my actual pilates class (that’s also taught by you hahaha!) 🔥 you’re amazing as always

@7norkari 4 жыл бұрын

I'm in love with your videos, honestly. Saludos from a venezuelan!

@MoveWithNicole 4 жыл бұрын

Thank you so much. That means so much to me. Saludos desde Australia. ❤️

@user-dl3te6fp3i 8 ай бұрын

Special thanks for changing my lifestyle, which has become much better 🙏🙏🙏💚💚💚❤💚💚💚🙏🙏🙏

@bharbradeluna4600 4 жыл бұрын

Your workouts are amazing!! Keep up the great content 🤍

@MoveWithNicole 4 жыл бұрын

Thank you for your kind feedback. I'm so happy you are enjoying them. 🥰

@taissapachepimentel9972 2 жыл бұрын

So nice workout!! I love the stretch after it ❤️👌🏻👌🏻

@MoveWithNicole 2 жыл бұрын

Thank you! So happy you like it! ❤️

@wwhuuva 3 жыл бұрын

love this. planks are so challenging

@gladiolator9853 2 жыл бұрын

I LOVE ALL YOUR WORKOUTS!!!

@MoveWithNicole 2 жыл бұрын

Aw I'm so happy to hear that! Lots of love. 💜

@centurytret6839 5 ай бұрын

Excellent ... u are adding life to our years.. thank you

@ayanma 3 жыл бұрын

Love it💜 Thank you so much!!!

@shan_theskinnurse 8 ай бұрын

Excellent and intense! More 10 min workouts please 🤗

@alohabyamanda 3 жыл бұрын

this was so great!!! THANK YOU NICOLE :)

@MoveWithNicole 3 жыл бұрын

So happy you enjoyed it 💕

@izajean87 4 жыл бұрын

I really love your workput !! Can't wait for new one !!

@MoveWithNicole 4 жыл бұрын

Yay I'm so happy you loved it! ❤️

@catrinelund5351 Жыл бұрын

Love this so much! 🙏🏼 Thank you very much.

@nataliagrube199 2 жыл бұрын

love your videos - thank you for making them!

@MoveWithNicole 2 жыл бұрын

It is my pleasure! So happy you love them. ❤️

@user-vt7xw5lp5s 3 жыл бұрын

Great job, Nicole!!! Thanks, kisses from Greece!

@aliL111 2 жыл бұрын

Amazing stretch and a good sweat