30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced

30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat

Рет қаралды 1,079,220

Күн бұрын

A 30 min Pilates workout to tone your body and burn fat. There is no jumping, no repeat and lots of different exercises to sculpt your muscle and get your heart rate up.
#cardiopilates #fullbodyfatburn #nojumping
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:24
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 313

@kalinka5333 Жыл бұрын

Thanks for the short water break in the middle! And for the no-repeat workout in general 😊

@EleniFit Жыл бұрын

🥰

@katherineschutz5745 Жыл бұрын

I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol

@EleniFit Жыл бұрын

So glad this workout helped you😍🙏

@clarissefougou3433 Жыл бұрын

😊😊😊😊

@clarissefougou3433 Жыл бұрын

😊😊😊😊😊

@suzan1002 11 ай бұрын

I wish u life full of happiness and love and peace of mind

@alexandriastallworth3885 4 ай бұрын

awww i pray it gets better for you 🩷

@SallysWelt Жыл бұрын

Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut sooooo gut - danke für die tollen Videos ❤

@EleniFit Жыл бұрын

Pilates lässt einen auch. jeden Muskel spüren😁 danke für deinen Support Sally❤️

@marianaortanutriologa Ай бұрын

First time here, trying to get back to move and exercise. Loved it ❤

@sfiordalis6739 Жыл бұрын

The variety you incorporate into each and every one of your workouts is quite admirable. Certainly keeps me wanting to keep coming back!!! 🙏

@EleniFit Жыл бұрын

Happy me😍

@mc4227 Жыл бұрын

Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤

@EleniFit Жыл бұрын

I appreciate that so much😍🙏

@Bluesapphire804 Жыл бұрын

Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!

@Anhenmelomania Жыл бұрын

This was way harder than I thought! As always with pilates) Thank you!

@federicadiiulio Жыл бұрын

Great workout for after the holidays to catch up with my body! And the progress bar is back 🎉 thank you Eleni

@giging7968 Жыл бұрын

Thank you for keep on motivating me. Not feel well these 2 days but can start workout again tmr. Definitely will have this one as starter. 😄

@user-ex2te4zl6p 8 ай бұрын

수업내내 집중해서 보게 되었네요 동작이 넘 좋아요 따라해보니 시간 가는줄 모르고 빠져서 했어요 감사합니다 여긴 한국 서울입니다

@eitinimarie7552 Жыл бұрын

Always always thank you! Perfect workout to end my day!

@erichaeny2228 Жыл бұрын

Encore une fois un grand plaisir

@crystinamarie1 Жыл бұрын

The best of the best! Thanks, Eleni. Great tunes and stellar workout as always! 💪🏽

@lyka6194 6 ай бұрын

Thanks Eleni I keep coming for this workout.❤

@Bunnyxlove Жыл бұрын

Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (,: Sooooo glad I randomly came across your channel, ugh! 🤭♥️

@EleniFit Жыл бұрын

Thank you so much🥰 I have the best community😍❤️

@catalinageib1850 Жыл бұрын

Same here! Feels great doing these workouts and it's different because a) music is great b) no repetitions and c) authentic and down to earth fitness instructor who is relatable - thanks eleni!

@izabellavieira1691 4 ай бұрын

I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work

@siaraborning5315 Жыл бұрын

I've been dealing with SI Joint disfunction for almost 3 years; but I can totally do your workouts without pain or fear of reinjury. They are the perfect combo of cardio and strength training. The low impact ones work best for me but I often just modify the high impact ones without a problem. I look forward to doing an Eleni workout everyday! Thank you!!! xo

@EleniFit Жыл бұрын

Thanks for joining me🥰 Keep it up💪

@redeemed5906 2 ай бұрын

No one else compares to you. You have solidified "THE STANDARD" status!!

@EleniFit 2 ай бұрын

🫶

@stevkasamselyova5385 Жыл бұрын

Yes! I like this workour! Thank you, Eleni.

@francescabiagi1774 Жыл бұрын

Sempre una lezione stimolante. Grazie 🙏🏼

@christinelamour7057 Жыл бұрын

Encore une superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

@jewelsbeauty Жыл бұрын

The best pilates workout I have had the pleasure to do in a long while! Loved the variety and no move felt intimidating. Loved it!

@EleniFit Жыл бұрын

Thank you😍🙏

@kayceelazaro Жыл бұрын

Thank you for this workout. Loved this one!

@antytaa 10 ай бұрын

This one was perfect to start my day. I feel energized and perfectly awake. Thank you so so so much !!!

@selmadossantoscastrosilva9743 2 ай бұрын

Suas aulas são maravilhosas e motivadoras Obrigada ❤

@BethG-x3p 21 сағат бұрын

Love it. My body is definitely warmed up and feeling g good!!

@DanceAK123 Жыл бұрын

Gorgeous flow! Thanks

@aslimete1551 Жыл бұрын

I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)

@EleniFit Жыл бұрын

Thank you so much for your feedback😍 I appreciate that so much🥰

@von524 Жыл бұрын

How's it going now

@khaledawadalla2012 Жыл бұрын

BEAUTIFUL work ! 💪🔥 Thanks ELENI 🇪🇬💯❤

@jamaiya7 10 ай бұрын

So good!! And very relaxing after a long day of work!

@cookingwithrida7428 8 ай бұрын

Powerful workout thank you Eleni fit

@jyotirai4456 Жыл бұрын

Glad am enjoying doing your pilates workout ❤ Thank you 😊

@irinacepenkova9614 2 ай бұрын

Спасибо за ваш труд! Занимаюсь с вами! Радуюсь! Благодарю❤

@wendyhall495 Жыл бұрын

Great! Thank you Eleni !

@elzbieta6468 3 ай бұрын

wspaniały trening,dziekuje;)

@carolinagomezgarcia7058 Жыл бұрын

Yesssss, time to have fun on the mat ❤ thank you dear Eleni for always put a smile on my face after workout! 😉😘

@panital3830 Жыл бұрын

Another amazing workout Thank you :) 💖

@evahantzi Жыл бұрын

Η ημερα μου ξεκινησε ομορφα μετα απο αυτην ομορφη προπονηση, ωραια μου Ελενη. Ευχομαι γλυκεια μου μια υπέροχη μερα, φιλακια♥️♥️👍

@Lucia-jl2yz Ай бұрын

Love this workout! 😊 thank you!

@josy28xo 9 ай бұрын

totally love this one 🥰

@hannahbrown5965 Жыл бұрын

Absolutely loved that! Thank you 😅

@rinaasriani2526 Жыл бұрын

I feel so enjoying with nice music.. thank you.

@alejandrasagues7620 Жыл бұрын

Excelente clase, la disfruté!!!

@priscillaw2178 18 күн бұрын

This definitely was challenging. Thank you!

@irenemarcilio6191 9 ай бұрын

Excelente. Gracias!

@sherynngofa6175 Жыл бұрын

I'm so glad to have found you! I love your workouts!

@EleniFit Жыл бұрын

Thank you😍 I'm also very happy you found me🥳

@louisetolstrup7248 Жыл бұрын

You have such good energy, and it shines through in every video. These are the only workouts I truly enjoy

@EleniFit Жыл бұрын

Omg thank you so much for your lovely feedback🥹 I really appreciate that🫶🥰

@janerojas4031 Жыл бұрын

Want to thank you for your great workouts. Always fun and always different. Very variety. Losing weight. Down 6 pounds. Eating healthy also. 🎉❤

@EleniFit Жыл бұрын

You're so welcome😍 I really appreciate that🥰

@cecibarba8083 11 ай бұрын

Amazing. Thank you so much you are amazing!

@ascia158 11 ай бұрын

i love 30 minutes workouts ! it's just make it easy to convince myself to do the workout>

@lissetttovar Жыл бұрын

Awesome! Had some cramps today so this workout was just perfect to workout and relax! 🤩 beautiful!!

@kristen4610 Жыл бұрын

Thank you! Love Pilates and your creative spin and love the 30 min workout!!

@PilatesforYouBrasil Жыл бұрын

Hello, I have a Pilates channel, I am from Brazil , please Watch my vídeo .Thank You ! kzfaq.info/get/bejne/qrSXqMmKvpOln2Q.html

@soba.v Жыл бұрын

The best cardio Pilates I’ve had ever! I’m super sweaty, but I don’t feel very tired, thank you for such a wonderful practice, I signed up ❤

@EleniFit Жыл бұрын

Thank you😍 and welcome to my channel🤗

@zoepogson2209 Жыл бұрын

This is great after my 25 min run and I add extra bits in from previous videos you do I feel great for my age !

@DDsquared112 Жыл бұрын

Thank you. That was perfect.

@roxisabell1169 Жыл бұрын

Muchas Gracias Eleni 🙂

@immaaversa4840 Жыл бұрын

Thank you so much! ❤️❤️❤️ 🔥🔥🔥

@venera3217 11 ай бұрын

Wonderful training ❤

@mariahandro 8 ай бұрын

This workout is sooo god! I felt all my muscles working! Thank you❤

@mia_snowy Жыл бұрын

So happy when u creating new pilates videos. Love it. ❤️ THANK YOU 🔥

@EleniFit Жыл бұрын

😍🙏

@venera3217 Жыл бұрын

Loved it a lot❤ thank you 😊

@fazkb5127 Жыл бұрын

Thanks dear 😘 God bless you and all over the world people's

@oliviaromero8181 Жыл бұрын

Gracias muy bueno bendiciones abundantes para ti

@susansesay-ki6on 10 күн бұрын

loved this work out so much! it was challenging, fun and had a good playlist going

@lucykinnison2639 Жыл бұрын

Thank you for so many fantastic Pilates videos. I love them as they are such a good mix of exercises to great music. It is so easy to keep fit with these!!

@EleniFit Жыл бұрын

Thank you, so glad you like them🥰🤗

@the_moon_of_my_night5588 4 ай бұрын

I loved this workout, thank you ! 😁👏

@lyka6194 Жыл бұрын

This is one of my favorite 💛

@CreightonChaney-io4xv Жыл бұрын

That was an awesome routine 🖤👍

@flipm1147 9 ай бұрын

Thanks for this Eleni, I found your workout so relaxing and energizing at the same time. I like also the choices of your music. Keep it up!

@EleniFit 9 ай бұрын

Thank you so much🙏😍

@AnitaArp Жыл бұрын

Just recovered from Covid, and wanna slowly to get back on track. This video is just the right amount of workout I need and that I could handle at the moment, so thank you!

@EleniFit Жыл бұрын

You’re so welcome🥰 glad you liked it🤗

@sTarRyNiiTeX Жыл бұрын

This was a very relaxing workout! Ideal for a day where you dont want to go all out but still want to work the body.

@shabaparveen6257 19 күн бұрын

Seriously dude....I trusted ur words...n damnn...it was way difficult than my usual workouts

@sTarRyNiiTeX 19 күн бұрын

@@shabaparveen6257 oops, my bad!

@soledadescobar4138 Жыл бұрын

Perfecta para hacerla mañana, gracias :)

@LubnaKhalid-qd7lh 9 ай бұрын

Amazing work out

@vipapornchunyarasre9578 Жыл бұрын

seems to be light play with sweat, Thanks 🙏🙏💕💕

@jette4288 Жыл бұрын

unfortunately today I won't have time for an evening workout but tomorrow I'll definitely do this one to end the day right💕😊🧘🏻‍♀️

@sandrarranz Ай бұрын

Thanks a lot! It is great!

@teresademio7273 4 ай бұрын

This was GOOD. Whew!

@khaledawadalla2012 Жыл бұрын

I very happy to see you evry Excercies 🔥🔥🔥🇪🇬

@mariarc8280 Ай бұрын

Thank you very much 🙏🙏

@barbararuiz1525 Жыл бұрын

Amazing, thanks ❤

@Nowaday62 10 ай бұрын

Excepcional, como siempre.

@mariagavilanes9631 Жыл бұрын

Excelente clase 😊Good job

@andreototototota Жыл бұрын

Wuuu lo hicimos!!!✨🥳 Un día a la vez, y aunque sea una vez a la semana. O todos los días de la semana!

@madelcarmenpadilla8706 Жыл бұрын

Supervexcelente, gracias!🙏👌🏻🤗💯

@mintblue2149 7 ай бұрын

Great workout!! ❤

@sharmila3050 Жыл бұрын

Wonderful work out.. really i am finding difference...

@anamariaflores9410 2 ай бұрын

i love eleni bendiciones

@cortneyveneman652 Жыл бұрын

I LOVED this!

@el-aidy8199 6 ай бұрын

Thanks for make this video, Its really burning me out😊😊😊

@stevkasamselyova5385 Жыл бұрын

Oooooo! It was very good to move sloooowly and feel every muscle! I love it! I feel like new! I am refreshed! Thank you, Eleni.

@EleniFit Жыл бұрын

You’re so welcome😍💪

@nathalielampron 7 ай бұрын

Thank you for all the great videos! You work hard to help us keep us fit and healthy, and it's appreciated.

@EleniFit 7 ай бұрын

Thank you so much🙏🥰

@valerial8768 Жыл бұрын

thanks a lot! I enjoyed it!

@belencastro5152 11 ай бұрын

thanks for today´s workout

@terrasannicolas5242 Жыл бұрын

Absolutely loved this one!! It has been a while since I have worked out and wanted to ease myself gently back into a routine but still get a great workout. This was PERFECT! I broke a sweat but didn't feel overly exerted. An amazing first day back on the workout circuit! My body and muscles thank you! Keep up the great work!

@EleniFit Жыл бұрын

Thank you so much for your lovely feedback😍🥰