10 min Rice Bucket Workout - follow along! Grip & forearm strength for climbers, arm wrestlers 👊

Рет қаралды 136,762

Күн бұрын

Try the rice bucket workout to strengthen the fingers, wrists, forearms, elbows and prevent injury! Climbing, among other exercises, places a lot of strain on these body parts.
Since the start of my rice bucket journey, I've noticed improvement in my grip strength and pinch strength for climbing!
What you need:
Bucket (5 gallon is big enough to fit both my hands)- get a lid too to keep out dust and bugs
Rice (~30 pounds, any kind is fine- the cheaper the better)
-FearlessTofu
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Workout/Training
I found this reddit post very useful & super hilarious!
/ rice_bucket_workout
Also, when I first started rice-bucketing, I often referenced this video (Dirty Rice - Grip Strength with Avi Silverberg):
• Dirty Rice - Grip Stre...
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Shopping
The pants I am wearing in this video:
YesStyle- ys.style/hTlHCmHYG8 (Robynn - Buckled Strap Cargo Harem Pants, Size S)
Reward Code: FEARLESSTOFU
*DISCLAIMER: Above is an affiliate link, which means that if you shop using the link, I’ll receive a small commission at no additional cost to you. And, if you use my Reward code, you will enjoy a small discount of 5% off (for New Customers) or 2% off (for Returning Customers).
Thank you for your support!
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Music
【Tokyo Music Walker - Summertime】
• Tokyo Music Walker - S...
#ricebucketexercise #ricebucketworkout #ricebucket

Пікірлер: 206

@GoblinCrew Жыл бұрын

I've tried a LOT of forearm workouts (grips, rope on a stick, hanging bar, etc.) and this 10 dollar bag of rice and old bucket works my forearms better than all of them. Thank you for sharing!

@alexc7857 2 жыл бұрын

I have chronic hand pain for 18 months and i come back to your rice bucket video every 2 days since about 6 weeks and this is helping me so so much more than anything I've ever tried and my hands are becoming stronger. Thank you so much for making this fun to follow.

@FearlessTofu 2 жыл бұрын

Thanks for sharing, so glad to hear it’s helping you!

@krutikasingh8007 9 ай бұрын

@@BloxianLegendnot the original poster, but I kind of messed up my wrist while bare knuckle boxing and had a pain while lifting heavy objects or just weights in the gym, I started doing the rice bucket workout and so far it reduced the pain and I can lift weights again

@marsman01 9 ай бұрын

This has helped with my hand and finger pain as well

@HocusFocusProductions 23 күн бұрын

I'll be trying this. I did soft tissue damage to my hand a year ago and it still swells up sometimes. I'm hoping this can get me my hand strength back.

@okzsub949 3 жыл бұрын

This is an extremely thorough set of exercises and the video is clear and easy to follow. I will be using this regularly! Thank you for your effort in making this for us.

@crowtunnel41 Жыл бұрын

Did it with sand and dear lord does this burn, everytime I heard her say what was next I audibly groaned in pain. Definitely going to keep doing this, thankyou

@drewricketts4783 3 жыл бұрын

I’ve probably watched and done this video at least 100 times keep up the great work!!

@FearlessTofu 3 жыл бұрын

Awesome!! 💪 Thank you! I’m planning to make another grip/endurance follow along, this time with a dumbbell! Mix things up for those who are tired of rice haha

@barbarashain8287 3 жыл бұрын

@@FearlessTofu Awesome, looking forward to that video!!

@marsman01 9 ай бұрын

Have you seen much in the way of forearm mass gain?

@profitbear7337 Ай бұрын

This is my fave forearm workout. Basically doing this everyday. It always leaves me pleasantly tired and with a great pump

@vlongo26 2 жыл бұрын

Steve Edwards is the guy who introduced rice bucket workouts to me, and ever since his rice bucket workout video was removed, I was never able to find one that was nearly as good as his until now. This one might even be better :) great work! would love if you had another video or two on these with even more exercises that I could rotate between, cause this one was excellent.

@onlybrandondyer 3 ай бұрын

Congrats on 100k! Let's get this thing to 500k and have Popeye forearms!

@nqzy 9 ай бұрын

I hurt my wrist doing muay thai and haven't been able to train properly for over a year, this video actually helped alot. Been doing this for about two weeks and for the first time in a year I hit the heavy bag without wrist pain during or after, thank you for this video!

@johnaugustin5447 4 ай бұрын

Well I just went out and bought a 5-gallon bucket and 30 lb worth of rice and completed this follow along workout without any rest in between exercises. All I can say is wow! I've never in my life felt a pump like this in my forearms. I literally could barely move my hand and wrist by the time I was done. Thanks for making this awesome video! I will be adding this to my workouts a couple times a week. The only difference is I did one hand at a time so they would fit inside of the bucket easier.

@countzulu99 3 ай бұрын

Right!? My hands have never been this hard to open and close after a workout, and the forearm pump was absolute insanity

@onlybrandondyer 10 ай бұрын

Im watching this video 2-3 times a week on a slower play speed as overload... It is awesome and I really appreciate you

@ethanadams6171 2 ай бұрын

That's actually a genius idea.

@macgyvervanschwartzenstall4662 6 ай бұрын

I love the video showing what happens below the rice line!

@HuzPro 2 жыл бұрын

Been doing this for a while and loving it, really gives the forearms a burn and MAN THAT LAST ONE IS PURE TORTURE. Thank you for making this it is extremely well made and well-done I don't think anyone could've done it any better. Are you going to make a follow up video for this? Maybe you came up with other exercises? I'm glad Monster Michael Todd introduced me to this, this really is a game changer!

@FearlessTofu 2 жыл бұрын

Glad you enjoy it! Stay tuned- no ETA yet but I’m brainstorming ideas for another forearm workout vid- this time outside of the rice bucket. It’ll be just as, if not more, intense.

@HuzPro 2 жыл бұрын

@@FearlessTofu that's amazing, really excited to see what you come up with

@marsman01 9 ай бұрын

Have you seen forearm mass gain?

@rajdbzman Жыл бұрын

Thank you for this!

@jcd8075 11 күн бұрын

This was perfect! Thank you!

@shannonsisk 2 жыл бұрын

This is a great video thanks for posting

@OnlykindsFitness Жыл бұрын

Thank you for this video! Very easy to follow!

@GR-uc1gq 2 жыл бұрын

Thanks for the follow along video.

@MIStrZZZ 2 ай бұрын

very good tutorial, thank you!

@benzy0X7 5 күн бұрын

Thank you for this video! I loved it! 💪🏻🔥❤️

@jonathanasdell9310 Жыл бұрын

Thanks for the video!

@magnuswagner7635 3 ай бұрын

Very well made video. Thank you.

@cammantia3482 3 ай бұрын

This was tough. I loved it. Thanks.

@oldmanstillcan 3 күн бұрын

This looks awesome, gonna give it a try today.

@flickboogers9325 5 ай бұрын

That little video is extremely helpful!

@face5877 2 ай бұрын

I come back to this video everyday, thank you so much for making it

@nicomiguelguitar 18 күн бұрын

Killing workout!

@duxedo380 2 жыл бұрын

Thanks for keeping it simple, thorough and wholesome! I will be coming back to this a lot in the future. :)

@eddiepugmire447 Жыл бұрын

Wow thanks so much! Using this for hand balancing prehab!

@leahthompson1 2 жыл бұрын

Best video on rice buckets. Thanks!

@princealbertz Күн бұрын

Thank you for this video I’ve been following along this video as part of my workout before any exercise

@madzanta 2 жыл бұрын

10k views, yay. Congratulations! I keep training and watching every other day. Thank you!

@selfserving2615 6 ай бұрын

dude thank you so much, honestly this is the best follow along on youtube

@AliBar3 4 ай бұрын

This is great. You're great. Thank you.

@madzanta Жыл бұрын

Happy 20k! Rice Rice Baby!

@vedranjakic3510 9 ай бұрын

Danke für deine Mühe!

@jessicag4132 2 жыл бұрын

Just found this video. It's great! I think these exercises should be talked about more.

@matteobabic4963 2 жыл бұрын

This is an awesome video thank you

@cimento9319 7 ай бұрын

Nice. Thanks

@Cronos-ms3pw 8 ай бұрын

I loved this. Thank you. I need to get the hang of getting my hands deeper in the rice though. Sometimes it’s a bit though

@NickKostalas 2 жыл бұрын

The names! That's my favorite part of this video. Makes it way easier to remember the motions. Great post!

@LouDominquez21 7 ай бұрын

Starred today. 2nd exercise had my forearms burning. Thanks!

@chrisk8205 Ай бұрын

my favourite rice workout perfect and easy to follow along

@coolfool102191 6 ай бұрын

Insane pump in my forearms, wrists, and hands after doing this. Thank you. Will be doing this many times again

@cowboyslimeball9702 7 ай бұрын

Been riddled with wrist pain after I tweaked it bench pressing. Been doing rice bucket workouts and my wrist has felt amazing. This one however was the best! My hand, wrist, and especially my thumb got a huge pump. Great video!

@davidtran4169 9 ай бұрын

“Rest a couole days and do it again” proceeds to do everyday

@Mantis74 3 ай бұрын

Me too lol

@MrFrete-mi9yf 2 ай бұрын

Well forearms do recover very fast

@Shad0wsSA 4 күн бұрын

facts af I don't even get sore

@rabbasfavouriteenemy 3 жыл бұрын

This is a great vid 🙏🏽 just bought my rice to cure tendonitis due to planche training. Big up

@luisaguilar5343 7 ай бұрын

This is the best workout video I've ever seen for forearms

@SirSmokal0t 6 күн бұрын

Been doing this now on a Daily base(3 Sets) for a week straight & i can really say it does the job perfect😎🔥 been struggling in the gym due to my weaker forearms and i can already feel a difference in gripforce🥰 love the pump and burn afterwards, its insane! BIG thanks for the super easy to follow video and your time doin this🤘 by the end of the year i hopefully turned the rice into flour haha

@peacemuscle5577 2 жыл бұрын

Great Job Great Explaniton Well done Many thanks for your efforts health to your hamds for this usefull video 👏👏👏👏👏

@jacktadash 6 ай бұрын

This is asmr lol. Thanks for the relaxing workout

@justinriley8651 3 ай бұрын

thanks that was good 👍!

@zbalaska 2 жыл бұрын

I use this video for warmups all the time! As others have said…it’s been put together well in a simple and effective way that is easy to follow along with. Thank you so much, for helping with my tennis elbow!

@madzanta Жыл бұрын

We're accelerating. Views are ricing faster! Happy 30k!

@ethanbyrddrums Жыл бұрын

Thank you so much! You have a wonderful energy, and these are fantastic exercises I am finding very helpful 😊

@ethanbyrddrums Жыл бұрын

Wonderfully put together and produced too!!

@FrazOH 8 ай бұрын

Best vid yet

@hrvojecerovski5876 2 жыл бұрын

Best video what you can find on youtube on bucket rice workout. Thank you!!

@FearlessTofu 2 жыл бұрын

Thanks!!!

@grantnorman1854 2 жыл бұрын

Underrated collection of some great exercises!

@FearlessTofu 2 жыл бұрын

Thank you!

@geewilikers9780 7 ай бұрын

this vibe is so good and i can barely type now omg going to be singing along to this one for a while. i am an American Sign Language studies student. thank you!!

@SStesta90 2 жыл бұрын

thank you I will try this.. extremly clean video btw.

@jakethehitman-187 2 жыл бұрын

Are you saying her rice was not dirty

@ferasharbi7216 2 ай бұрын

Phenomenal video

@sergealary9756 7 ай бұрын

thank you :)

@maxperez6760 2 жыл бұрын

This was great! Subbed

@FearlessTofu 2 жыл бұрын

Thank you!

@TheXeeman 2 жыл бұрын

Lol i never knew that out of all people, michael todd who I have been following for a while in the arm wrestling world, has connected him to you, a rock climber that I also follow on youtube. What a world :D

@supasye 2 ай бұрын

Great

@HuzPro 2 жыл бұрын

Love these exercises Monster michael todd introduced me to this and now ill follow these every day hopefully Amazing exercises, great pumps, Great and thorough video! thank you!

@samuelbidne1481 9 ай бұрын

very good video

@hudsonbailey3635 7 ай бұрын

I watch this video almost everyday

@booyakana777 3 жыл бұрын

When do we drain the rice with colander?

@FearlessTofu 3 жыл бұрын

😂🤣😆

@malcolm32 Жыл бұрын

haiyaaaaaaaaaaa

@triplevvv3570 8 ай бұрын

😂

@gironic 7 ай бұрын

Fuiyoooo

@firefighteremt66716 27 күн бұрын

You should not add so much water that you must strain it. Rice should absorb and remaining water should evaporate. If you have water left then you need to reduce the water you are using. Also adding tomato juice or sliced garlic lends a nice flavor to the rice. Really though this is why old time bakers and pipe workers had massive arms and hands. Cool workout

@jonkrause6714 3 жыл бұрын

Mesmerized by this. Already visualized my following along with your demonstration and next exercise clip-really cool and timer is over the top. I visually pumped out after the second exercise and could feel my forearms burning - ha ha ha. Seriously, though, looks wicked cool and will give it a try. Actually, may get my wife to try it too since she has issues with wrist/finger joints.

@okzsub949 3 жыл бұрын

Yes the preview pane to next exercise is key here, the whole thing is very well done!

@hughmcboo8329 3 ай бұрын

This is a good video andI like music too

@Variance1337 8 ай бұрын

thank you. I'm doing this twice a day, best one I found online :)

@HonestLucifer Ай бұрын

Results?

@ImTooSwFT 3 жыл бұрын

just got a pulley injury after resuming training after lockdown, looks like it's finally time to start rice bucketing, thanks for such a well put together video on the topic.

@FearlessTofu 3 жыл бұрын

No problem! Get well soon!

@AawkwardArdvark 3 жыл бұрын

Highly recommended. This helped with my wrist issues before i got lazy and stopped.

@FearlessTofu 3 жыл бұрын

Woo! Good to hear! My wrists are feeling better too- Good riddance, wrist pain

@Y.hussain Жыл бұрын

I'm going to do this everyday starting from today

@FlabMasterFunk1 3 жыл бұрын

Thank you for this! I'd type a longer response but it's hard to type after doing it!

@FearlessTofu 3 жыл бұрын

😂👍

@snubnosedmonke 28 күн бұрын

Doing this while doing the asian squat felt insane. Nice workout thank you

@lilykwok9441 3 жыл бұрын

Love the finger exercises!!! Hope to build up the finger strength!!!

@FearlessTofu 3 жыл бұрын

Wishing you strong, healthy, nimble fingers!

@dusty3275 9 ай бұрын

Subscribed

@storylinewithstiveostin6034 10 ай бұрын

Nice

@foldeminae Жыл бұрын

The pump I feel right now in my forearms is insane.

@The-RisingOnes 3 ай бұрын

Bro my arms are so pumped right now

@FluorescentApe 9 ай бұрын

And then i'm expected to carry the bucket back again? Hahah, great workout. My arms are dead after the "trembling power". Will come back to this video in a couple of days

@logangrimnar3042 Ай бұрын

I almost died. Now I can't feel my forearms. Thank you!

@dpatel6393 Жыл бұрын

@onlybrandondyer 5 ай бұрын

Ive put an inch on my forearms this year using this workout

@jebediahslims9676 10 ай бұрын

just started doing this and i'm burnt! thanks for the help!

@jessehardin8500 7 ай бұрын

Fixed my wrist pain now if i could just do this for my shoulders

@dsoccerhighlights6632 3 жыл бұрын

MVP! MVP! MVP!

@FearlessTofu 3 жыл бұрын

We got this! 🤜 🤛

@Taziod 20 күн бұрын

"Please leave a thumbs up" i can't move my fingers

@mrchow5047 9 ай бұрын

this helps with elbow pain

@Caliscris Жыл бұрын

This is like asmr

@madzanta Жыл бұрын

Happy 15k. I am still here with rice under my fingernails and a pumped up hand.

@FearlessTofu Жыл бұрын

Thanks! 🤛

@madzanta 3 ай бұрын

Happy 100k to all you carb lovers 🎉❤

@_KaptanTsubasa_ 2 жыл бұрын

Amaaaziiiiiinnggggggggg video Tofu, best follow along on youtube. Can you do a rice bucket follow along set for the feet as well? preetyyy pleaseeee :))

@FearlessTofu 2 жыл бұрын

Thanks!!! I’ve never tried rice bucketing with feet! I’ll need to do some research...and maybe get a bigger bucket 🤔

@_KaptanTsubasa_ 2 жыл бұрын

@@FearlessTofu i saw some videos but very basic exercises nothing complete as yours. I think will be super useful for feet placement and the ankles on the routes.. Thank you in advance and keep up the amazing work 💪🤘👊🙌

@jakethehitman-187 2 жыл бұрын

Wow I never even thought about feet you are a genius

@morganbkeaton 2 сағат бұрын

This is so great, I’ve done it every day for almost two weeks. The only one I don’t get it the third one (deep squeeze). The rice doesn’t go anywhere, so is it more like pulsing squeezes on handfuls of rice?

@leetaiming64 10 ай бұрын

Hi Tofu, just wanna ask do rice bucket training give us harder knuckles and toughen up our hands? I am into boxing so that's why I'm asking. But thank you for this workout video anyways!!☺☺

@shewholightsthefire Жыл бұрын

Really helpful video and just what I needed. Thanks. By the way, can you use a 2 gallon bucket instead of a 5 gallon one? I have trouble lifting 30 lbs of rice.

@FearlessTofu Жыл бұрын

2 gallon should work, but you may have difficulty fitting both hands- may need to do 1 hand at a time.

@shewholightsthefire Жыл бұрын

@@FearlessTofu Thanks for responding - I appreciate it!

@npzninja Жыл бұрын

why is the music so chill? when I'm in so much pain? xD

@PopstarDracula 7 ай бұрын

Can't really comment on anything other than 'wax on', 'potato masher' and 'paint the fence', because those are what I usually do, but those at least help a lot with wrist issues. I have muscle damage on my right wrist and doing these made me no longer need to use ibuprofen for it and usually my left wrist struggles more than right now.