Im a medical student.... and sitting down all day studying is essential for my career... But all the sitting has hurt me in terrible ways... Thank you for this amazing video...

There are very few channels that I subscribe to within 15 minutes of watching their content and this is one of them.

Just tried this after a few weeks of not training and sitting at a desk all day. I was sore all over just due to lack of movement, neck was killing and no neck mobility exercises were working. Immediate relief... amazing thank you

Nice!! The resting squat and the dead hang are the big two that I do everyday... sometimes the only thing I do. It's that powerful.

This is an amazing movement! Started doing it for a couple days every few hours and my shoulders have never felt better, thanks for this man!

Great explanation of a movement I've never heard of. All the graphics were really helpful, and I can't wait to add this to my regimen!

Always amazed by the talent it takes to illustrate the movements. You explanations and illustrations are informative fantastic.

Nice to see you again after a long time man

You are really clear and efficient with your guidance. Really one of the best - if not the best - I have seen. These are great! Thank you so much!

Great advice and the animation was very cool. I also loved how you didn't over-complicate the information. Thank you.

So much information, i have to make notes 📝

I would recommend for beginners, or weak, or seniors to create a bar low enough to do these on tip toe.

This explains so many things.. 10+ years of chronic pain. I'll do anything to fix this, is not over. God bless this channel.

Duude this was so helpful! I want to cry right now, I've been stuck on trying to understand better scapular function to correct scapular winging and perform better technique on pull ups and push ups. Your drawings were so clear, you can show what's up internally whereas other videos can't. So so great, I'm trying this right now!

I love your videos man, so glad you are making more!

This exercise feels amazing. Exactly what I was looking for, I will incorporate this regularly.

4 months post shoulder surgery. This will add to rehab and get me back on the firetruck! Thank you!

Keep this quality content coming!!

Wow instantly added to my favorite workout list. THANK YOU!

this is a great explanation and exercise, thanks a million

I have been doing the Swan Pull as an active recovery sequence between sets of upper body strength work, never knowing what it was called or that anybody did it on purpose, but it just intuitively felt good and right! Thanks for the info and affirmation of what I have been doing.

Awesome vid! Thank you! I have been doing hangs and scapular pulls in addition to building the posterior muscles overall, and everyone has noticed that my posture is perfect. I never had good posture before, and I am well into my 40's. This works!

Glad you’re back

Such an amazing visual, thank you so much for sharing

Brilliant demo

Just tried it and it feels good. I've already been doing dead and active hangs for a few years. Now I'll be incorporating this into my routine, thanks

Love your channel, welcome back friend!

Absolutely fantastic content and production quality! Love this perfect hang. Great channel!

Perfect! Thank you so much

good explaining and great drawings which is prevented me from getting distracted. 💯

Great content. Love your videos and your artwork!

Really clear explanation. Thanks

Fantastically well presented!

Extremely well made and explained. Subscribed

Thank you! So exciting! :)

1st time I have seen this hang. Awesome and thanks

Just did this, I have shoulder issues, was amazing stretches! ❤

I love your intake and outlook of fitness love the art keep it up bro

So satisfying to find info about what you are doing )

Thank you my friend

This is informative and I get the art aesthetic, but it would be 10x more helpful with a couple seconds of someone doing the movement rather than static drawings. Maybe even just animating the drawn subjects to perform the movement.

Very excited about this

Looking forward to delving into this channel. High signal is the vibe I immediately got and that got strengthened as the video went on Cheers

Very unique and cool illustration work.

I do a hang most mornings. 1 mint 'hollow body' hang with perfect form, scapular pulled down and in. then straight into a about 30 sec of what iv been calling an 'L-hang' witch is the same but with my legs straight out at 90. I've never heard of the swan hang. But i have sometimes pulled my self into this position naturally when adjusting my scapulars. Not held it thought, just transitions in and out of it. Ill try a hold tomorrow. Thank you for another great and informative video! ❤🙏

Great information 🙏🏼

The drawings and descriptions are very helpful. Thank you.

Info starts at the 2 minute 45 second mark

well explained man,congrats!!!

I'm glad youtube recommended me this channel!

thanks, seems that there is always something to improove

Was just hanging around and came across this.

Thank you, never heard of this one before, and I'm in a terrible place right now with upper back, shoulder and neck problems. Shoulder impingement issues means dead hangs or chin ups with wide grip aren't possible, but can do ok with neutral grip.

I watched this video like five months ago when I was starting to do dead hangs, and followed your advice on building a base on the active hang and dead hang. Today I tried the perfect hang for the first time and it felt pretty nice. I'll keep doing it, thanks for sharing this amazing exercise with your community

Just did a couple sets of the perfect hang. Feels amazing

This is amazing stuff thank u!!!

Good visual guides in this vid.

Great content, and even better graphics! Subscribed!

Very helpful,, thank you

great videos as always

Indeed this exercise feels great

This channel is the fucking bomb. Short, great visual, precise, easy to understand, not ad read. Top fucking tier, hat off.

THANK YOU!

Dang that feels good!! 🤘🏻 let’s go!

Well done. Thank you!

Great video 👍

many gyms joined previously in the past, many trainers, exercise scheduels, countless youtube subs and videos saved for posture management. and finally i stumble upon the most basic compound stance that properly actiavates right muscles both at the front and back of body counteracting in the right amount and it miraculously works! Well done sir, you finally cracked the code for all of us homospaiens.

This is incredible. Definitely just subbed

excellent video thank you, also praise towards your artistry:)

great stuff.

Thanks for this video

A great video about an important topic! I need to start incorporating this move into my front lever program...

Great video

Great content

amazing video, top quality

Next level content, for the world, keep these videos coming! I will now call it the perfect hang! Thanks a lot 🤸

I just tried it its so hard but the feeling is amazing

Nice voice to listen to. Thanks for the video brother :

New subscriber earned!

Nice work. Subbed.

Holy shit! I am into bodybuilding and for 9 months i've always did dead hangs at home to decompress the spine. First time i did this "perfect hang" my shoulders instantly activated forcing me and my neck to stand upright. It also cracked my upper spine relieving some tension there. I will definitly continue doing this and see the long lasting effects.

Thanks

Not sure if I did it correctly but it reminded me of the cobra pose in yoga - definitely be keeping that in at the end of any hangs.

this also helped me to grow from 5,6 to 5,9 🙌🏻

trying to break the bar is key man!! thanks!!!

Agree 100%.

thank you so much!!!!

This is guaranteed to make you feel well hung!

Good shit.

valuable info thank you for doing this

Nice video bud 💪🤝

assisted dip machine is great for this!

I think hanging upside down as though you're doing bodyweight shrugs has an incredible effect on the shoulders as well. Especially if you're like me and find your shoulders tend to shrug up on their own.

Video was fire, animations dead on

I do this like 6 times a day to release the tension in my spine. I have no back problems or shoulder problems because I do all the athlean x pre-hab work to prevent this stuff. But when I do hangs I crack my back the entire way up and down it. And at the end I get a huge pelvis drop out crack on the bottom of my spine. When that one is tight I can feel the need to release the tension somehow. When you do a neck push-through on shoulder hangs you can get additional cracks. Often I unlock the pelvis crack only when I push my head through my shoulders in the middle of a hang.

I'm seventy seven years old, I started doing dead hanging after probably twenty five years, the first day I managed five seconds, I'm on week two and am up to a clean two minutes, I van feel my spine stretching and it feels good.

Subbed!

Rings will be even better!

This is great stuff. Thank you for sharing 😊

Which app u use for drawing, so nice