Hi! Here I am 5 weeks PP and I just wanted to share that I did this workout religiously during my 2nd and 3rd trimesters. I'm very happy to say I DON'T have diastasis recti! I'm so relieved. I did do a lot of other exercise too such as barre blend PPN on beachbody on demand (BODI) and pregnancy safe weight lifting. I can't say for sure it was this routine that helped prevent it, but I loved doing this even as it got very hard in the late weeks. Keep it up!

39 weeks and still doing this :) your workout videos have been amazing throughout my pregnancy thank you so much Sally and happy workouts everyone!

just found out I was pregnant yesterday and starting to workout again.. I couldn't get past 7 minutes! excited to build my strength :) thank you also very well made video and the previews are awesome

Not even pregnant yet, and this video still made me break a good sweat. I wanted to look up some safe ab exercises so I wouldn't suffer from diastasis recti again like I did with my first pregnancy.

Such a great prenatal ab workout!! Thank you!!

I’m in my second trimester and this was the perfect core routine! Not too strenuous, good swaps for safer/easier movements, and I was motivated to do the whole thing. I will definitely be doing this several times a week. Thank you so much for this!

23 weeks and have been incorporating this video into my routine since 1st trimester. Very doable. Some days some moves feel weird so I just watch it but majority of the time it's just right.

Thank you! I love this workout!!! I’m starting my second trimester and this was great for me!!!! ❤ I’m very used to workout since I was 15 😅. Now I’m 37 😅.

Finally, I found a good channel for pregnancy workout. Thank you for making these videos for us! I love the rhythm/tone and not much talking in the video. It is similar to another trainer who I love to train with in another KZfaq channel.

Nice one I enjoyed! In my first pregnancy I didn’t did no excercise, I’m changing things up now in this second time! This abs work out are awesome! Thank you

Love this video! I’m 22 weeks now but have been incorporating this video into my workout routine for months. Love it!

I love your whole channel but this video in particular is so good and I come back to it again and again in my second and now, third trimester. The exercises are challenging and it's great how there is no standing and can all be done on the mat in ten minutes - so easy to fit in at any point in the day.

Amazing. I’ve been doing body exercises and cardio during my first trimester and this challenged me a bit! Excellent body-to-mind coordination ❤

I loved it, even if a couple of exercises seems too strenuous for a pregnant woman (like the in & out). I felt too much pressure on my belly! P.s. new subscriber here :)

Just discovered this and since I found out am pregnant been looking for exercises to cont with my workout routine with-ought begin nauseous after workout and girl this did it.Hope it helps with the back pains that had developed when I stopped exercising.

thank you! that was nice to do some while being pregnant! i missed them and it's nice to change a bit from the lower and upper body pregnancies workout!

Felt good in the second trimester the first half of it.

Just did this workout and I am SO happy I didn't dome! All other "pregnancy core" workouts I've done on YT involve planks (WHYYYY)- which causes major doming!

Thank you for this workout! I have been working out for most of my life and just found I was pregnant for the first time this weekend! I was unaware of the changes in training your abs while pregnant. Will follow you for more workouts

I love this workout! One of my favorite pregnancy ab routine!

3 months and I miraculously stopped vomiting several times a day, so I can start to exercise. I already have DR from my 7 yr old and so this was pretty hard for me. I felt my belly protruding during most of the workout, and I wondered if being pregnant will doing this possibly make my DR worse?

Way too fast I click the gear button on the video and change the setting to 0.75 speed. Now its the speed of a normal video, narration and all.

I loved this workout thank you for making it

Is the exercise from 4:15min defiantly good while pregnant? Wherever I check those kind of excises are “no goes”

Just perfect! Enjoyed! thank you!

I felt this more so I’m my legs and thighs vs obliques and core. It is my first workout since being pregnant so I’ll keep trying. It defiantly broke a few sweats😂

I’m feeling it in my legs more than my core?

Thank you so much!

I tried your workout and I enjoyed it. I heard that any exercises where you round your back (downward dog, planks, etc.) cause diastasis recti

How can you keep your knees in contact during ins and outs if you have a belly?? This seems impossible to do without squeezing my legs into my baby 😢

Is the exercise from 4:15min defiantly good while pregnant? Wherever I check those kind of excises are “no goes” Could you Sally please answer? I asked already a month ago. Thanks

I don’t find this exercises suitable for pregnancy, especially if you had DR in the past. Too much pressure on the abdomen if your bump started to show

Quick and effective! Love the challenge❤

How many times do I do this a day I also walk

I was told exercise on your back is bad for your pelvic floor while pregnant…? Should I not do these lol

I work out a lot and now that I’m pregnant, I’ve modified a bunch of core exercises. In and out is not appropriate… at least for 2nd/3rd trimester. Have you even tried?? You should also include more cues and instructions in your voice over.

Hey I appreciate the workout but didn’t work for me because I needed way more time before workouts to transition. I felt so rushed I could have injured myself just between workouts. Maybe give a heads up on intensity or something because I’m in my second trimester and was not ready for that. Please go slower next time. Thanks for the workout.

Sally is this safe to continue doing as I enter my third trimester?

In some of the exercises I experience doming. Should I not do these exercises or is it okay?

How often should i do this workout?

I’m six weeks pregnant and felt a bit of cramping after this workout (I’ve been having cramps on and off in general, but I could feel them come on after this workout). Just wondering if anyone else experienced this? And is it safe to start exercising after a break in your first trimester?

Why did I feel more burn in my hips/butt area and not my obliques ?

May I have an answer to my question above?

hard to breath at 20 wks

First exercise, my belly is doming like crazy. I thought we weren't supposed to dome when pregnant as this causes ab separation? How am I doing this wrong?

This was really difficult to do during 3rd trimester. Perhaps narrow it to 1st and 2nd trimester in the title.

All exercises not doable for someone with SI joint pain related to pregnancy.

Wow you talk fast 😯

I'm not sure if these exercises are safe for pregnancy - I did show them to my physio and they didnt all look safe to prevent Diastesis Recti. You should include a disclaimer, as some exercises might do more harm than good.

Made it to 8min @vegetablyaware. Just found out I am preggo too and just starting to work out also! I am so out of shape 😩