10 min Standing Yoga | Balance & Flow with Eagle Pose Variations

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10 min Standing Yoga | Balance & Flow with Eagle Pose Variations | Yoga without mat

Рет қаралды 5,585

Күн бұрын

Welcome to this 10 minute standing-only yoga session, where we'll explore fun and dynamic variations of the eagle pose - it’s perfect for a midday break or any moment you need an energy lift. Enjoy!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

Пікірлер: 34

@sharnikosey915 6 күн бұрын

This was a great combo to steretch, strengthen and practice balance.

@amybandel1004 17 күн бұрын

Thanks for all the standing sequences! I'm recovering from a knee injury and can't kneel, so these are great!

@reneerednour3951 5 ай бұрын

This was great. I love the standing practices.❤

@amichalap Ай бұрын

Loved this.

@iainireland1122 9 ай бұрын

Nice one, Uliana, thank you!

@JR-ck2lr 10 ай бұрын

this was perfect!

@ritasa2545 6 ай бұрын

Please add more like that!!!! And more standing yoga too ❤❤❤

@clc7378 10 ай бұрын

🎉 Thank You!

@clarapatarchi 9 ай бұрын

The standing practices are really useful for me and this is my favourite yet. Thank you 🙏

@CatharticCreation 10 ай бұрын

challenging in some parts but invigorating!

@achaarpickler 10 ай бұрын

Good idea to focus on the Eagle pose. Good stretch….

@cathynorris1946 10 ай бұрын

Good one.

@olliejames100 9 ай бұрын

This was great , I can’t lean forward because of a nerve injury In my face. This standing yoga concentrated on one individual tricky pose was great for me ! Thank you 🙏🏼

@yaldahaghayegh1921 10 ай бұрын

Feel so good after this practice❤❤

@jennifertaylor9385 7 ай бұрын

This felt so good, love your videos!❤

@yogawithuliana 7 ай бұрын

Glad you liked it!!

@brik9124 10 ай бұрын

thank you!

@ireneuszgutowski3922 6 ай бұрын

I like it :)

@mandeepsahota6550 5 ай бұрын

I love this sequence!!! I feel really energized afterwards !

@karenp.6159 10 ай бұрын

So very nice

@tracyheath6076 10 ай бұрын

Love the video! Especially the goddess pose....whoooweee felt it too ❤❤❤

@GraceMusyoka 10 ай бұрын

Thank-you for this practice. It's a great addition to my practice and was a great experience ❤

@SaraB_NZ70 10 ай бұрын

That was challenging but a lot of fun. I really liked the goddess pose variation - such a nice stretch!

@yogawithuliana 10 ай бұрын

Glad you enjoyed the challenge and the goddess pose variation))

@bridalmusic9499 10 ай бұрын

Thank you! I really loved this new video! And I held my balance every time! Hooray!!!

@yogawithuliana 10 ай бұрын

Great job! :)

@bridalmusic9499 5 ай бұрын

Smiles... Did good this time again too! Hooray!!! Thank you for these beautiful videos! All the best with your upcoming Baby!!!

@bridalmusic9499 4 ай бұрын

I always enjoy all your videos! Thank you again! Sincerely, Michele in New Jersey!

@bridalmusic9499 26 күн бұрын

Thank you again! I always like to do this video!

@pallavim9158 10 ай бұрын

Goddess pose stretch felt fantastic. Thank you!

@yogawithuliana 10 ай бұрын

Thrilled to hear you enjoyed the Goddess pose))

@lutfahfirfirey917 10 ай бұрын

This felt so good 👌👏🙂

@kelvinhenderson5637 10 ай бұрын

Im not really good with Eagle. This class is perfect

@susandrouin1243 10 ай бұрын

👍💕🙏🥰