10 min STANDING MORNING YOGA STRETCH | Yoga without mat | 30 Day Morning Yoga Challenge

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10 min STANDING MORNING YOGA STRETCH | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 6

Рет қаралды 22,774

Күн бұрын

Welcome to DAY 6 of 30 Day Morning Yoga Challenge! This is a standing yoga stretch that you can do in the morning to wake up or any other time of the day for a boost of energy. You can practice without a yoga mat, just make sure you are standing on a surface where your feet will not slide in standing poses.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

Пікірлер: 69

@laurae545 4 ай бұрын

awesome morning stretch in the hotel!!! thank you for sharing these practices with us!

@yogawithuliana 3 ай бұрын

Glad you enjoyed it!

@LaurenSumMusic Жыл бұрын

These movements feel so healing and energetic. Thank you for helping me get back into my body! ❤

@rachelwilliams3693 7 ай бұрын

I am loving these standing flows as I finish each chapter in my textbook. It is such a great reset. - Thank you

@TalilaYehiel Жыл бұрын

Hi Uliana! The standing postures were great today. I enjoy how you mix the variety. Thank you!

@jvcfilm1 4 ай бұрын

Thank you Uliana for this morning practice. I enjoy this practice with you very much. :)

@jvcfilm1 Ай бұрын

Thank you Uliana for a great start to my day.

@xexemery 10 ай бұрын

this is exactly what i needed this morning!

@kelleyjeanlong Жыл бұрын

Loved this nice little stretch. Perfect for right before work ☺️

@FrugalTravellers Жыл бұрын

I am loving these short standing practices! Thank you so much! 🙏🧘‍♀️ ~ Mandy 😀😁

@joereacher5737 2 жыл бұрын

Great. I like standing yoga. Thanks

@JillieAnn 2 жыл бұрын

Thank you Uliana! Completed this early afternoon. Love and Hugs from Texas.......♥🌸♥🙋🏻‍♀

@reneerednour3951 5 ай бұрын

Love your standing practices!😊

@jvcfilm1 2 ай бұрын

Thank you Uliana. I liked this practice very much.

@despoinapapadopoulou1864 2 жыл бұрын

Love your standing classes! Good morning Uliana. Keep us fitted 🇬🇷

@yogawithuliana 2 жыл бұрын

Glad to hear this because I love filming them too!))

@AlioH89 2 жыл бұрын

This was great, enjoyed the new moves. That squat twist one felt so good on my upper back. A lot of joint clicking though 😅

@yogawithuliana 2 жыл бұрын

glad you enjoyed the new moves)) joint clicking is usually not a problem, as long as it doesn't hurt))

@AlioH89 2 жыл бұрын

@@yogawithuliana yes not sore, just loud and a lot of them 😅

@melali5058 Жыл бұрын

I loved it Uliana! Thank you! 🙏💜

@sherules5005 11 ай бұрын

On 8/9/23 it felt like a brief warm-up 😸. Thanks Uliana

@BC-iw4wu Жыл бұрын

I travel a lot and there is no way I'm getting down on a hotel room floor to do yoga, so these standing videos are so perfect. Thank you!

@loiscozart9142 Жыл бұрын

Thank you! Great way to start the day 👏🤩

@zachhostetler5010 8 ай бұрын

Great morning session!

@autienelle 2 жыл бұрын

I enjoyed all the circular motions at the beginning of the practice!

@LauraR00 2 жыл бұрын

Loved the standing routine! Perfect after a cardio workout. Thanks!

@bradharris771 Жыл бұрын

Have been challenged to start a morning routine, and am on day 6. This has been the perfect series to wake up with, thank you!

@yogawithuliana Жыл бұрын

happy to hear this, enjoy the rest of the challenge!

@Mewrnedleb Жыл бұрын

Loved it!!!

@tasneemmithawala2016 Жыл бұрын

A few days behind, but just did this one! :) tough in the heat but I made myself get to the end! :) thank you!! ❤

@Max-xc3xf 2 жыл бұрын

thank you for these videos!! I loved this one.

@user-gh5hq6qj5c 2 жыл бұрын

Day 230622 (Do this in the evening still can feel the effectiveness of this stretch!!😤🔥

@nickegan1661 2 жыл бұрын

Thank you for day 6 that was good

@lutfahfirfirey917 2 жыл бұрын

Great stretch. Just what I needed 👌😊

@suegould9457 2 жыл бұрын

Loved it! As always :)

@ENEMA_AND_YOGA_CHANNEL 2 жыл бұрын

I love the 10 MINUTE STANDING MORNING YOGA STRETCH. I have been doing yoga enemas and yoga for detoxing, fitness, health and wellness since 1995 when I was 13 years old.

@Lizacorn 2 жыл бұрын

This was so perfect for me today. Thank you! Loving this series. Your voice and energy is so relaxing and makes it a joy to follow along.

@yogawithuliana 2 жыл бұрын

Thank you! Glad you are enjoying this morning series))

@lutfahfirfirey917 5 күн бұрын

Day 6 done! ✔️🧘‍♀️👍😀

@maris4306 2 жыл бұрын

Love it!! Good day 🤗

@tyharness2527 2 жыл бұрын

thank you

@lalsin007 2 жыл бұрын

I really enjoyed this one felt a great stretch!

@nathaliebenarroch Жыл бұрын

I highly recommend this stretch ❤

@inyasu 2 жыл бұрын

Day 6 done, didn't know that i need that "hip circle" move 😭✨ feels good

@gerlarbert 9 ай бұрын

Loved this.. it was so doable and I felt a sense if achievement ❤️

@alexandrataylor3682 2 жыл бұрын

This was a little more challenging and exactly what I needed for today 🙏🏼

@yogawithuliana Жыл бұрын

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@susanwinter3077 2 жыл бұрын

This was what I needed

@jvcfilm1 9 ай бұрын

Good morning Uliana. Thank you for helping this old body find all its aches and creaks this morning.

@clc7378 Жыл бұрын

🎉 Thank You!

@Sarah-ij3hg 2 жыл бұрын

Great day 6 thank you 🙏🏻

@nicolaw5940 Жыл бұрын

Perfect morning stretch in tiny hotel room

@gabrielapeter5412 2 жыл бұрын

standing yoga is how I found you and standing yoga keeps me coming back to you :) namaste

@yaldahaghayegh1921 2 жыл бұрын

Stress relived now leys start the daaaay

@marilinoliveira2845 2 жыл бұрын

My favorite so far! Standing yoga helps give my wrists a break, thank you Uliana ☺️

@achaarpickler 2 жыл бұрын

Great video. Thank you...

@Mewrnedleb Жыл бұрын

Thanks!

@yogawithuliana Жыл бұрын

Thank you Melissa!

@Safaart3 Жыл бұрын

Thanks ❤

@susanwinter3077 2 жыл бұрын

This is just what I needed this morning

@sonnurbabayigitkara8863 2 жыл бұрын

👏🏾👏🏾👏🏾💫

@711493 Жыл бұрын

Thanks

@yogawithuliana Жыл бұрын

Thank you :)

@lucykelly6083 2 жыл бұрын

260522 That was lovely. Thank you. Namaste.

@deeptilimaye7756 Жыл бұрын

I love all your 10-minute practices, but this one has left me feeling especially open and stretched out!

@spoopyscaryskelebones3846 2 жыл бұрын

Nice :)

@Musu8704 2 жыл бұрын

Aap lagoge vedio on height increasing par Please bnana it's my humble request 🙏🙏🙏🙏🙏🙏🙏🙏🙏🥰🤗

@yogawithuliana 2 жыл бұрын

Not sure if you saw my answer to other comments, but I'm not planning to do a height increasing video)

@billiesparkles1880 2 жыл бұрын

Hi Uliana! The standing postures were great today. I enjoy how you mix the variety. Thank you!