I’m so happy there were no side planks 😭

This really helps not kidding. I’ve been doing this for five days now and guys it works. My waist came down from 24 inches to 23.5 inches. And I’ve realised that my stomach remains less bloated after eating a lot than before!

Her moments were so contolled I literally thought it was an animation

I’ve done this work out 2 times a day for a week and I’ve never in my life seen such fast results this work out even lifted my booty and gave me a tight jawline. coming from a person who’s been working out from KZfaq for the past two years I have never came across such a perfect video but NO BREAKS. Hey It’s been over a month and I’m so proud of myself not only me, but people around me can see my results. This doesn’t only make you stronger but teaches you discipline to not quit. That burns sucks but the video ends just like those feelings and emotions if I can do it so can you don’t let your laziness win.

Literally months ago I was going through the comments to check if this works and let me tell u IT DOESSSSS this is AMAZING I cant live without this it’s literally apart of my routine DO ITTTT U GOT THIS QUEEN

Am I the only one who thinks she looks like a sim or an emoji or something?? I swear, from her form, to her fit and the body lol everything is just so perfect!😭

Now my waist is 90 cm and my goal is to be 80 cm in 10 days. İt is difficult but not impossible.Wish me luck🥳 Day1: 90 cm Day6: 87 cm It's been 2 months, I lost 6 kilos in this process, my waist is 76 cm. All I do is eat healthy and exercise. i will update again❤️ I'm 58 kilos now, but I stopped doing sports for a while and want to start again ❤️

Remember, patients is key. It can take you a couple of days, weeks, months or even years to see changes in your body, but every exercise works, it just takes time. Don’t give up! Keep going and never stop! You can do this!!! 💖

This was fire!! 50.9 kg (I would like to weigh on 45 or 40 kg) Day 1: ✅ it was really tiring Day 2: ❌ I forgot 😭🤡 Day 3: ✅ my legs hurt a bit, but I made it! 😍 Day 4: ✅ Day 5: ✅ I don't see any difference yet but I think it's still early (If I forget remember to update with a like thanks) 😩🖐🏼

Actually I tried it for 2 weeks and already got my results! My waist was 27 inches back then. After doing this it is now 24 inches!! 😭 This definitely helps not lieing! Thank you soo much!! 💗

это действительно работает! я начала замечать результаты спустя 5 дней тренировок, вырисовался пресс + талия уменьшилась на 2 сантиметра. питание не меняла, но в придачу к этой тренировке все 5 дней делала кардио. удачи вам ❤️ ❤️ ❤️

I start today with the workout for 14 days. In addition to these workouts, I also do other hourglass, bootie, arm and leg workouts. I also do hula hoop for an hour a day (hopefully) Waist before: 74cm > Week 1 < Day 1: ✅ Felt like an AB workout. It was exhausting but not sooo much. Day 2: ✅ Today was a bit easier than yesterday. But my abs still hurt omg. Day 3: ❌ But i hula hooped for an hour Day 4: ❌ But I hula hooped for an hour Day 5: ✅ Ahh i'm so glad it's over! 10 minutes is so long. But it went well. I also trained with the hula hoop for an hour today. Day 6: ✅ Did it and it will be easier. Day 7: ✅ Doneee! Weekly update!!! Ok guys I see such a difference! My waist is becoming more and more a ⏳. FYI: I also did another hourglass workout and hula hoop for an hour a day. After a week: Before: 74 cm After: 71 cm > Week 2 < Day 8: ✅ hi i'm back I was on vacation for 2 weeks and only did the workout from time to time at the beginning. But since I want to do it consistently, I'll start again from scratch. But what might also be very important is that I lost 2 kilos on vacation and remain in a calorie deficit. But if you want to ask something more specific, I'll be happy to answer :) Waist before (measured in the evening): 70.5 > Week one < Day 1: ✅ (30 min HH) Day 2: ❌ (60 min HH) Day 3: ✅ slowly i become to love this workout (60 min HH) Day 4: ✅ (60 min HH) Like or comment to remind me to update, thanks

İ loved this workout😍 I’ll do it every day for 1 month🧡 Day 1: ☑️ Day 2: done! Day 3: done! Day 4: ✅( I started with 72 cm, it is 70 now🥳) Day 5: done Day 6: ✅ (it is just 10 minutes from 24 hours guys so don’t be lazy) Day 7: ☑️ Day 8: ✅ (thank you for your comments🥰) Day 9: done! (my waist is 69 cm now :) ) Day 10: ✅ Day 11: ✅ Day 12:✅ Day 13: ✅ Day 14: ✅ Day 15: done! Day 16: ✅

these comments really motivated me to do this soooo : day 1 : i did NOT expect this to have no breaks lmao day 2 : mf is this a small waist workout or a neck workout ? // okay so today I drank more water, went on a tiny walk, ate less (did not starve myself don’t worry), I ate healthier, yesterday my waist was at 79cm and it is now at 77/77,5cm) day 3 : so idk why it says i posted this comment 1 day ago but nvm... anyway today was wayyy easier!! oh and also this night i could really feel my abs burning lmao which is a good sign! day 4 : mary twists is a life saver. without this exercise my head would fall off lmao // after this video i tried the 11 line abs workout but literally stopped at the second exercise lol i couldn’t manage to do it day 5 : today was cheat day for two reasons : 1) I had some guests and 2) for the first time in a really long time it was hot and sunny outside so I had an ice cream // also I don’t feel like doing the workout today but I will tomorrow :)) have a good day y’all! day 6 : aahhhh again i won’t have time to do it today so i’ll do un update: i want to marry this workout. it works so well. my loves handles? i can barely seem them. i al way less bloated. they key: eat less, eat healthy, drink a lot of water, do this workout and BELEIVE in yourself and take all the stress away. u got this:) day 7 : i almost forgot to do it today lmao, anyway today was good but let’s say the combo really hot weather x first day of periods isn’t the best lmao day 8 : i couldn’t do it with my periods sorryyyy day 9 : okay so i have lost around 1kg, i don’t have love handles or muffin top anymore so now i’m moving on another workout, probs an ab workout :)) my journey on this video ends here, good luck to everyone doing this!! BTW : i’m gonna try to eat less, eat healthier, more slowly, drink a lot of water and maybe go on some walks :)) and i will do this video as long as needed ;)

this really works! (no dieting) starting at 27 inches Day 1 : ✅ this was intense, i took some breaks but my abs are on fire! (27) Day 2 : ✅ took less breaks and i my waist looks a bit slimmer! (26.5) Day 3 : ✅ a bit tired because i did a bit of kickboxing before but i can see the improvement! (26.5) Day 4 : ✅ i realized that it really helps to reduce bloating after meals! (26) Day 5 : ✅ i feel so much more confident!!! (25.5) Day 6 : ✅ wow! this also helps with getting rid of lower abs fat!! (25.5) by the way, if you want better results, instead of dieting and replacing all the bad food by fruits and vegetables, you should try simply adding healthy food to your meals and drink more water/tea, it will help reduce bloating and keep you energized! love yourself the way you are, you’re perfect!!

This really works! I am doing this for 4 weeks and they are my results: Start measurement-67.5cm Week 1: complete ✅ 65 cm Week 2: almost complete Waist:63.5cm

I’m a 55 year old mom with a fabulous body thanks to your workouts! Thank you Mary!

so imma start doing to workouts a day now so this is gonna be like a track thing day 1: ayeee it was fun i liked the variety BUT DID NOT EXPECT NO BREAKS but but i didnt like stop or pause it or anything im proud 😩 did this after a daisy keech ab workout so it was double the pain day 2: JESUS THIS IS A NECK WORKOUT I CAN BARELY BREATHE hm it went quicker today than it did yesterday n it was pretty good. gonna do the daisy keech one now as well because im tryna be snatched day 3: done im getting used to it now day 4: so havent done it in a while cause ive been doing a different workout. it hurt my neck so much omg day 5: i did it at like 11 oclock n my sister came in it was embarrassing but we move. it was pretty good hurt not too much PLS LIKE SO I CAN BE REMINDED TO COME BACK BESTIES

Good things take time.

i have been doing this video everyday with no diet and i lost 3 cm from my waist! i’ve got some compliments on how skinnier my waist and hips looks! guys you can do this and eat whatever you want, don’t forget to drink lots of water

so i will update waist Start: 64cm Day 1:✅ i loved it and it wasn‘t That hard Day 2:✅ was harder but I did it Day 3:✅ wasn’t that hard Day 4:✅ today was pretty easy Day 5:✅ did it Day 6: Rest Day 7:✅ i can see a small difference!! Day 8: I couldn’t do it (sick) Day 9:✅ kinda hard Day 10:✅ loved today but burned a lot

If you are here trying this, just to let you know, we're all in this together for many different things, you've got this! Yes the burn is real but don't give up because you are so strong and amazing! ly!! Good Luck!!

i love how all the comments are “i LOVE this workout 💗” instead of just “ill post results”

GIRL this is the first workout of yours I've done, and it absolutely killed me. I LOVED IT.

this really burns...and I love it

This workout really works so well...I have been doing this for 3 days...and I can already feel my body is sore....and coming in shape

DOING THIS UNTIL ITS SUMMUR!!!! day 1; done day 2; done day 3; done day 4; done day 5; done day 6; done day 7; done day 8; done day 9; done **** its getting easier u guys day 10; done day 11; done day 12; done day 13; done **** starting to see a little definition, it isn't that hard, the workout day 14; done day 15; done day 16; done day 17; didnt do it today, was too busy day 18; done day 19; done day 20:donee day 21: doen lets gooo **** little note; you should first really focus on form, in order to get good results :)

This is by far the BEST workout I’ve ever done in my life! 10/10 for time, intensity level, and results

I followed this routine for two months. I did it twice weekly and definitely saw results. It gave me a more defined hour glass silhouette.

Going to do this for 18 days. I’ll keep you all updated. ✅DAY 1 - it was very hard, almost gave up but did it. ✅DAY 2 - it was much easier than yesterday. And my muscles hurt so it’s s good sign. ✅DAY 3 - my muscles still hurt so it was a bit hard to keep going, but I didn’t give up!! Also I’m already seeing changes, my waist looks more toned. But keep in mind that I’m also doing other workouts and a little bit of cardio.

I hated doding ab workouts until I found this video! She is the only fitness girl on youtube with workouts that actually work.

My neck hurts so much in these :(

okay im so exited to doing this! start at: 66.5cm (waist) day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅ i didnt make it :// i started eat unhealthy and gain weight:( anyways im here again to do it! day 1:✅

sooo guys, im gonna do this in every 2nd day day1: felt awesome, i couldnt stop smiling at the surprise day2: it was a bit harder, but still enjoyed it day3: in the morning i noticed in my waist a change, it has started to look like an hourglass shape, and my stomach is definitely flatter *period break day4: i missed the workout, i feel so fit and proud cuz i didnt stop day5: id see more results if i wouldnt eat sweets for breakfast too:)) day6:first time of my life when i was disappointed when i saw the workout is over:) btw i am working out every other day since 3rd january and i am so much happier, my classmates always askin me how am i this energic=))))) and the results are better and better every day! if ure wondering to start working out DO IT! the first step is always the hardest, and do it for yourself only!

Guys I’m not even joking, I’ve been doing this for a week now and I see little changes each day, I also don’t get bloated after eating (I am eating extremely healthy) and drink loads of water! Patience is key, some days ur gonna see changes other days ur not and that’s when u have to stay consistence and not give up ❤️

this is the best waist workout I've ever done AND WITH EVER I MEAN EVER!!!!:')

I've been doing this workout for 2 years now. The result is really amazing! I maintain my abs in shape with a no so - healthy diet and adding this exercises to my daily workout. Thank you!

My waist went down 2 inches in three weeks. Remember being consistent is key. Also every body is different so it’s possible your waist could get smaller faster then mine, or it might even take longer. I believe in you

hey guys! I’m planning on doing this workout for 7 days straight! This is the 4th of June, we’ll see my results on June 11th! Day 1: ✅ Day 2: ✅

I've been doing it for a week And I can easily see the results This workout really work when I start this workout my waist is 30 inch and now it is 28.5 inch Go for its guys❤

Doing this for one week: Day 1: ✅ It was actually pretty fun! I took some seconds between a few exercises. Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ I recommend this workout, I noticed a decrease in my love handles!

Doing this for 10 days! Day 1: It was a little hard Day 2: I got sore but it was easy (My core is already advanced but I can feel soreness from yesterday) Day 10: I lost 1 1/2 inches by dieting and working out!!! I recommend putting HIIT/ Cardio workouts after this

Noting my progress! Day 1: ✅ Day 2: ✅ Day 3: ✅ abs definitely we’re feeling the burn Day 4: Rest Day 5: ✅ Couldn’t believe the work out was over ! Definitely feels easier No major visible difference yet. Day 6:✅ Day 7:✅ This on felt hard because i was tired Day 8: ✅ i’m noticing more definition in my stomach already ! Day 9: Rest Day 10: ✅ movements definitely feel stronger Day 11: ✅

i just wanna say this has worked great, i’ve been doing it for about a week, twice a day and have lost 3 pounds already (without healthy eating)

lol okayy so hey guys, im currently on my fitness journey and i just wanted to share some of my progress with you. I started this work out this morning and let me tell you i saw instant results. so basically what i did was... i did this work out at 9 am along with some flat stomach ones. I took a nap. woke up. ate some food. looked in the mirror.. and BOOM i saw an immediate difference. i know that i will have to keep working out to achieve my goal, but i just wanted to tell you guys the progress i saw.

doing this until summer REMIND ME!!:) day 1:done (my neck😩) day 2: so far i did 1/2 of it might do it again later day 3:rest day 4: i did some😐

Ladies and gents, do this workout. When I tell you this is sooo effective. It could just be my body type and my life habits at the moment but my love handles, GONE. But I never recommend just relying on one video or one muscle group workout. If you wanna see effective good results, do a Alexis Ren workout with Lily Sabri. (Don’t forget I’m not you and you’re not me! Not everybody’s body is going to adapt to a certain way they desire. At the end of the day these workouts are just meant for a quick fix for either muscle strengthening or fat loss. Always make sure you put your body’s priorities first!!! ⚠️)

u deserve more recognition, this workout is the best ive encountered so far. i will do this and do updates: my waist measures 75 cm (29 inches) day 01: ✔️ (neck burns) it was burning so bad. day 02: ✔️ did it successfully

I have always done core work as a boxer. I have tried so many different ab workouts, watched and followed along to so many videos... This one is it, y'all.

I don’t know if it matters but I have been performing this 10 mins abs every alternate days since 2 weeks now and I have to say it’s given me a cinched waist, I didn’t have a big tummy but I still do have a lil pooch but this workout has definitely carved my upper abs and cinched my waist giving an hourglass shape 💪🏻 I love it more because it’s plankless 🙈

waist: 63cm (lets see if its gonna change bc my waist is already small) day one: done day two: done day three: skipped (school kills me) day four: done day five: done day six: done day seven: done !!! day eight: skipped day nine: done

This is my favorite workout of all time, its not too complex, easy to follow along, a burn feeling in your abs, and quick results, (different for everyone, but ive notice d slight results in 4 days or 5)

This is my new favorite ab workout. I love how you get right into the workout and there are no other distractions. Thank you.

I absolutely love your workouts. Always a burn in the right places and I don’t take long to see improvements. More 11 line workouts please!!!

Coming back after a week, today is Monday June 27, I'll be back on Sunday next week! I'll update you guys Day 2 rn and I can literally see changes, this is actually stress relieving and peaceful, I love this

She makes it look so effortless, good job! Including this in my daily workouts.

THIS VIDEO is the only video that should exist on youtube!!! The amount of FUEGO that this puts on your core, its unlike anything else I've ever seen! It has changed my posture in just one workout!!! THANK YOU!!!!!!!!! Instant subscribe.

it's a nice workout, no planks, no jump,.... we are just lying and enjoy our waist burn!!! i have done it 2 days but i see my waist is smaller, love itttt

neck > abs in this one :')

Going to do this everyday for 14 days: (If I miss days, I’ll add them on the end) Day 1:✅ Day 2:✅ Day 3: went skiing Day 4: rough day Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅

Day 1 ✅ I have completed without breaks. I will do these exercises for ten days. Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅

when youre skinny and hourglass figure but have ✨love handles✨ 🥲

10:32 me checking to see if I have abs after doing the workout once

This is definitely becoming one of my go to quick workouts. Just challenging enough that i get something out of it and just easy enough that I’m not intimidated to come back to it 💪

I did this workout like 6 months ago and I couldn’t help but start the workout again,the exercises are so controlled and laying down of course my favorites,this workout effortlessly reduces your waistline and the music is another reason I enjoy the workouts

I damaged my elbows so I tried this workout for emotional reasons more than physical and i just can say Thank you so much!!! Is the first time I'm feeling better inside and outside. God bless you

Love this workout 😍 My waist is now 66 cm and I want it to be 60, so I'll do this excercise for few weeks and update. (I'm 185 cm tall and weight 68 kg) Tuesdays are my Rest days Day 1(Monday 24.1.):✅ great, did it once and I feel the burn Day 2 (Tuesdays 25.1.): rest Day 3 (26.1.): i forgot❌ Day 4 (27.1.): ✅ Day 5 (28.1.):✅ Day 6 (29.1.): ✅ Day 7 (30.1.):❌ Measurements after 1 week: Day 8 (31.1.): Day 9 (1.2.): Day 10 (2.2.): Day 11 (3.2.): Day 12 (4.2.): Day 13 (5.2.): Day 14 (6.2.): Measurements after 14 days:

pistol moves: *Mary wanted to be Kim Possible as a kid*

sorry i didnt believe the tiny waist workouts are real...this is absolute nuts i just did this video once and it affected 1 cm!thank you mary,you are the best

doing this for 1 week! i’m glad there are no side planks bc i cant do side planks for the life of me 🥲 Day 1: ✅ the burn was surreal Day 2: ✅ easier but still burned Day 3: ✅ burned. starting to see something Day 4: ✅ once again, burned. Day 5: ✅ didn’t burn as much as it usually does, but i can definitely see a difference in my waist. Day 6: ✅ fairly easy today Day 7:

4 video and I realized that I have many muscles 😂😂. If I'll be able to walk and move tomorow, probably I'm a witch 😂😂😂

One of the best workouts till now. I personally enjoyed it a lot. It was much challenging , intense and one of the promising workout ❤

doing this until I see results! -day 1✅ this was pretty good actually -day 2✅ my stomach says yes but my neck says no😟 -day 3✅ -day 4❌ didn’t do it because i had to study for an exam and also got home late -day 5✅ -day 6❌ got home late😢 -day 7✅ -day 8✅ -day 9✅ One week completed! I can’t say that my body has changed a lot, but my muffin top has been reducing quite a little bit! Definitely going to continue doing this workout until I see big results💪🏻 -day 10✅

uuuh ima do it for 14 days bc i ordered some real cute clothes and want a tiny waist for when they arrive ok height: 5’5. weight: 72kg. waist: 78cm. i know i’m fat :) day 1: ✅ day 2:✅ day 2 hurt so much worse and i was yawning and falling asleep the whole time day 3: ✅ day 4: ✅ i noticed that i struggled less in some areas! i also noticed my hip fat slipping away a bit :D day 5: ✅ toe taps burnnnnnnn. i was still yawning lots during it but i’m getting better at some of the exercises day 6: ❌feeling bad abt myself bc i currently weigh 72kg but then weighed myself and i was 74kg bc i ate so much today and was rlly unhealthy i don’t know how to lose weight i’ve been trying for so long and ever since then i’ve gained 14kg i haven’t lost anything!!!! i tried to do it today but i felt so sick and literally couldnot day 7: ✅ the exercises are getting easier but man my neck hurts so bad from doing this. day 8: ✅ i don’t think i’m making any progress i’ve gained weight like what :( day 9: ✅

I have done this and HIIT workouts for the past two months and with eating healthy and taking in a LOT of probiotics I can say I seen hell of a difference, for the others out there don’t give up on it, even if you want too- encourage yourself and set a POV for yourself ✨🖤 eat a much probiotics (bonus if they’re aimed for the gut system) as well as eating right.

Doing this EVERYDAY till summer! Day 1 : ✅ (felt the burnnnn) Totally forgot about this working out starting over.. Day 1: ✅ (not that bad but burned) Day 2:✅ Day 3: ✅ (kinda used to it) Day 4:✅ Day 5: ✅ (it was painful today)

You make all your workouts look easy. You look so graceful all the time!!!

I really recommend this for people who dont want to risk back injury because of crunches. This is so chill but still you cam definitely feelthe burn as long as youfocus on the proper form and muscles working. I love this so much!!

Doing this for thirty days i am 56 kgs Now on day three,abs are really painful and can see some toning already on my tummy. Gonna give a report every few days. Day 4; painful abs can feel it throughout the day day 5.... day 6 day 7 day 16; i got two packs and side tone lines, 14 more days to go

Started monday, and im gonna do it for a month or sum everyday! I absolutely love this, burns byt doesnt make me feel sick like workouts usually do

soo I used to be really happy and blessed with my body, I was skinny, long legs, abs and I could eat what I want without gaining weight. (im not bragging just finally appreciate the way I look, but like a few years ago I was almost underweighted but not like its too unhealthy yk) but things kinda changed.. well im still like that but I don't feel like it, I can't eat what I want without gaining weight anymore so it feels for me like im getting fat to be honest.. I have eaten soo much today and now I feel bad for doing that so I hope this helps with staying how I look and maybe even losing some more, good luck everyone! ( im reallyy reallyyy not bragging or something I just never really realized how blessed I am so I just wanna let y'all know everyone has there own goals and I just wanna share mine and maybe helping some other who have the same thing

No way that’s a real human being doing all these exercises with such a form and control. No goddamn way.

I have been doing this workout for 10 days straight and I have NEVER and I mean NEVER seen my stomach this flat and this toned. I’m am so shocked with the results u need to try! Btw I haven’t even changed my diet which consists of breads and sugars and even with that I’m seeing results u guys need to try!!!

Such a good ab workout I usually get do bored or find side planks really difficult but this felt difficult yet enjoyable even with no breaks!!!

Thank you Mary Braun for this workout. I've been working out over a year now without seeing changes on my abs. Until I found you two weeks ago and am now rocking abs, thanks to this workout. Vielen lieben Dank.

this def works! i’m here to remind you to not overexercise and let your muscles to rest ♥️

Now my waist is 27 inch and my goal is to be 24-25 in a month for vacation✨I plan to do this everyday for result with other video Core + Cardio Workout. Day 1: done (I need to take break in the middle😂) Day2:

You are amazing Mary. I love your workout videos. No nonsense talks. Straight to the workout. And you make it easy for us with short durations yet a nice burns. Love you Babe 😘❤️

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

I have been doing this as well as a few other things & have lost a full 1" from my waist recently!! It feels great! I am 48 & it IS possible.

guys this workout is amazing my waist got from 77 cm to 74 cm in 4 days and I didn't even adjust my diet. I hope you all have a wonderful journey

Doing this for 10 days Ik im like a year late but I'm still gonna do it Day 1✅️: this was such a good workout and a good burn 🔥 it was tiring but I pushes myself to finish it ❤️ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

This is one of my favourite workouts, because all exercises are very easy but I can still feel the burn! 🔥☺️

I didn’t realize how easy this is compared to Pamela, I did this work out early on when I started working out. I’ve been sticking to only pamela for a while and omg this was so refreshing and light, but it still felt like it was working.

I freaking loveeee this workout! I see results after only one week!! Love you Mary

Core exercises in general are very hard for me because I've got scoliosis but it's so important for people like me to strengthen the core and this workout was very scoliosis friendly for me. So happy!

My abs LOVED this workout, definitely gonna do it again tomorrow 🔥

Finally a video without any sort of planking involved 👏 ty

So I'm on day 3 and as motivation for yall I decided to update my 2 week journey with this video since I really like the burn it gives me. Starting waist: 67cm Day 4: ✅ felt wayyyy easier Day 5: ✔️ felt the brun as usual Day 6: ✅ Day 7: had an injury and can't move today ✖️ Day 8: my injury allows me to workout a bit so I continued today ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: nope, I got cramps✖️ Day 13: ✖️ Day 14: took some painkillers ✅ Day 15: ✖️ Day 16: ✅ Day 17: ✖️ Day 18:✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: fell on my ass and can't lie down ✖️ Day 23: ✖️ Day 24:✖️ Day 25:✖️ Day 26: my ass still hurts like a bitch but I'll try ✅ Suprise suprise it was a serious injury, couldn't move for the past month, starting this all over again

I have officially enjoyed a workout that's super effective and fun at the same time