10 Min YOGA FOR FEET - Follow Along FOOT STRETCH for FOOT PAIN

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10 Min YOGA FOR FEET - Follow Along FOOT STRETCH for FOOT PAIN

Рет қаралды 179,117

Күн бұрын

A 10-minute Yoga for Feet follow along foot stretch sequence designed to help with how to manage foot pain. Whether you're needing some yoga for foot pain relief, foot pain yoga exercises, are generally looking to stretch feet and ankles, or are just looking for an overall 10 minute foot workout, these 10 minutes will leave you and your yoga feet feeling great!
These ankle foot and toe stretches are accessible for all levels, including beginners, and can be done as often as you want - including every day! I truly hope this routine can help you feel better.
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE LOWER BODY: • Lower Body Yoga Classes
🔸 YOGA FOR CALVES AND SHINS: • Yoga for Calves and Sh...
🔸 LEGS UP THE WALL: • Legs Up The Wall - 10 ...
🔸 WRIST STRENGTHENING FOR WRIST AND HAND PAIN: • Wrist Pain Exercises -...
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(Same video in French: • Yoga pour les PIEDS - ... )
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See you again soon,
Joëlle
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Пікірлер: 192

@elise688 3 жыл бұрын

I'm on my feet for 12 hour shifts on hard floors, and lately my toes have been really aching. I found this video and Wow! I can honestly say doing this daily is making a big difference for my achy tired feet! Thank you!

@YogawithJoelle 3 жыл бұрын

Wonderful! I'm so glad this helped you, thanks for the comment Elise!!

@thecatsjimjams 2 жыл бұрын

I never write comments on KZfaq videos, but I have to here to give you my immense gratitude! I was two days out from starting a 9 day hike (poon hill plus ABC in Nepal) I'd planned for ages and my foot arch started playing up. This could NOT happen, so I searched, found this video, and started doing it daily. The relief and change was transformative. I downloaded the video so I could bring it on the trail (no internet) and did it every morning first thing. No pain. I was lazy and skipped the exercises one day and within an hour was getting achy. 🙃 Learned that lesson and haven't skipped since. Thanks so much, you absolutely saved my hike, and I'll keep this habit up just in normal life.

@YogawithJoelle 2 жыл бұрын

This means so much to me, thanks for taking the time to comment! Hiking in Nepal sounds absolutely fabulous :)

@simbakalis4526 2 ай бұрын

My feet are smiling :) after being so achy! Thank you 🙏🏽 Will be doing this daily 🌺

@YogawithJoelle 2 ай бұрын

Wonderful! Thank you for joining! 🙏

@YogawithJoelle 4 жыл бұрын

I'd love to know how your feet feel after trying this 10-minute sequence! Please let me a comment below to let me know. A great sequence to pair it with would be my 10-minute routine for calves and shins: kzfaq.info/get/bejne/sLaqhs59rdadp6c.html

@bookstoread2207 2 жыл бұрын

It really helped me. All of a sudden my right feet was hurting me for 2 weeks and i couldn't walk properly. I did this yoga for 3 days and the pain was so much less...nearly gone. Thank you Joella

@YogawithJoelle 2 жыл бұрын

That is fantastic! So glad it helped :)

@magyi9322 3 жыл бұрын

every morning pain on my right foot has reduce after 2 days of this exercise. Will do daily, thanks heap Joelle!

@YogawithJoelle 3 жыл бұрын

Wonderful! So glad it's helping!

@suzanadams3397 3 жыл бұрын

Thanks for sharing your feedback, I have pain also, I'm goign to try this

@karlay07 2 жыл бұрын

Omgoodness. First pain release in years like 4 years. I was desperate and universe guided me to you, Thank you

@YogawithJoelle 2 жыл бұрын

You're welcome! So glad this helped you

@ChrisHovers Ай бұрын

This was such a powerful 10 minutes. Thank you!!!

@YogawithJoelle Ай бұрын

Thank you so much for your kind words! Hope this helps! 🙏

@alicantuncer4800 3 жыл бұрын

I run long distances on challenging terrains, so naturally my feet get battered quite regularly. I have been doing this sequence as rehab for my feet for last two weeks and it really helped with feet pain. Thanks a lot.

@YogawithJoelle 3 жыл бұрын

I'm so glad to hear that it's helping! Fantastic job doing it regularly 👍

@valeriam6124 3 жыл бұрын

And I love that is a short sequence. It is much easier to stick to a routine of 10 minutes regularly!

@YogawithJoelle 3 жыл бұрын

I totally agree, that's why I've tried to make so many 10-minute practices because I know they're easier to stick with! Often times pain management practices need a bit of repetition for the body to get used to it, so it's much more effective to do a 10-minute practice regularly than a longer practice once in a while.

@herumathehealer4606 2 жыл бұрын

This is amazing!!! So easy and SOOO beneficial! Totally helps pain from performing in heels 👠

@YogawithJoelle 2 жыл бұрын

So glad it helped! 😃 Here's another fun one for feet and ankles if you'd ever like to mix it up: kzfaq.info/get/bejne/mdOCrM6mp7eypKs.html

@uluvnic 3 жыл бұрын

I like this video! I have extreme plantar fasciitis and I’m going to do this throughout the day to give my feet a break. Thanks!

@YogawithJoelle 3 жыл бұрын

You're most welcome! In case it's helpful, I also have another practice targeting plantar fasciitis: kzfaq.info/get/bejne/ob-hocWCs-Dcm6M.html

@Melly7914 4 ай бұрын

Needed this thank you!

@YogawithJoelle 4 ай бұрын

Glad it was helpful!

@ambikadas3275 8 ай бұрын

This is promising. I will try this for sure

@YogawithJoelle 8 ай бұрын

Wonderful!

@killywilly740 Ай бұрын

I recently started a job that requires tons of standing and walking. My feel and legs have been killing me! This was exactly what I needed thank you so much!

@YogawithJoelle Ай бұрын

Sorry to hear that, I hope this helps ✨

@djdannycosmo 9 ай бұрын

First time viewer! Lifelong subscriber now! I’m 53 and training to be 6-8 miles a day walking letter carrier with usps this definitely helps sore feet!! ❤😊

@YogawithJoelle 9 ай бұрын

Welcome! Great to have you with us :)

@zeebong8010 2 жыл бұрын

Thank you so much much I had foot pain since yesterday and this was the first time in my whole life. My feet feels normal now and thanks again.

@YogawithJoelle 2 жыл бұрын

Glad it helped!

@4parsnips976 Жыл бұрын

Thank you for sharing this video. I have hypermobile joints and regularly experience immense pain and cramp in my toes and calves. I can easily lift my toes but they don't bend under which makes it difficult to balance or do certain yoga poses. I'm going to try your suggested foot exercises for a few weeks.

@YogawithJoelle Жыл бұрын

I hope it helps!

@aaaaaaaaaaaaa420 2 жыл бұрын

thank you for his video ❤️ it felt great on my feet, will make it part of my routine now:)

@uuucee 3 ай бұрын

Just what my feet needed. Thank you!

@vk-yj2es 3 жыл бұрын

I have a terrible foot pain since 2 months now n all medicines seemed to have given up but i came across this video n my foot is recovering now all thanks to you I can get back to my exercise routine ,may God bless you with abundance 🙏

@YogawithJoelle 3 жыл бұрын

I'm so happy that it helped you!

@morganwentworth2041 Жыл бұрын

My feet have been bothering me lately, definitely going to incorporate this video into my regular practice

@SelfcareKaren 2 жыл бұрын

Thanks for this Joelle! I got some immediate pain relief 💜

@YogawithJoelle 2 жыл бұрын

That's wonderful Karen! 😃

@Laura.Tatu. 2 ай бұрын

Joelle,I am weightlifting and I started having really bad cramps in my soles. By doing these exercises only twice a week,I am now cramp free. This was amazing for me! Helped me tremendously! Thank you!

@YogawithJoelle 2 ай бұрын

So glad to hear this was helpful Laura! Have a great weekend :)

@rebekahhanson7534 2 жыл бұрын

I work on concrete all day and this saved my feet. I recommend it to everyone who is having feet problems.

@YogawithJoelle 2 жыл бұрын

Thank you so much Rebekah, glad it helped :)

@lovablesoleasmr7397 2 жыл бұрын

This was awesome, thank you so much and I am now subscribed. Would really enjoy more feet yoga videos from you with more stretches if that is something you are open to creating. I will be making your video from today a part of my routine. 🧘🏽‍♀️👣🙏🏽 Grateful.

@YogawithJoelle 2 жыл бұрын

Welcome! I have a few other videos on my channel already if you'd like to try them out.

@dangzling Жыл бұрын

Love the toes lift

@jenileehalls1681 Жыл бұрын

I am loving all your 10 min sequences. My body feels so good when I can pause 10 mins at a time a respond to its aches and chatter!

@YogawithJoelle Жыл бұрын

Oh that's wonderful to hear! Well done 👏👏👏

@youtubeaddict5663 2 жыл бұрын

This was great! I see you incorporated some exercises that I came across on here from a certified professional. Awesome!

@YogawithJoelle 2 жыл бұрын

Glad you liked it!

@llak90 4 жыл бұрын

Thank you for the wonderful video! Had some foot pain after a long hike, and I've incorporated the video into my routine - do it every other day or so. It's really been helping with the pain, and with helping teach me how to better care for and move my feet. Thank you!!

@YogawithJoelle 4 жыл бұрын

This is exactly why I love making videos - thank you so much for the wonderful comment, and I'm so happy it's helping you!! 😃🌟

@drearynightwritings Жыл бұрын

Had to get a toenail removed and wanted to heal the trauma in that area and balance the feet chakras as well, luckily found your video and my feet feel so much better.

@Jewelc1116 2 ай бұрын

Enjoyed this video. I tend to have soreness under my big toe and on the sides (mid part) of my foot and with weak ankles. I hope this video helps. I already feel better.

@YogawithJoelle 2 ай бұрын

I hope it continues to help ✨

@laurabaylessjohnson6749 8 ай бұрын

Thank you! It's interesting to me that I rarely consider what a tough, important job our feet have! And of course, as I gain weight, they bear a bigger burden. They need to be strong! I love these movements for strengthening my feet. I hope to regularly show them love!

@YogawithJoelle 8 ай бұрын

That's great to hear, well done!

@avnimodi5782 2 жыл бұрын

Thank you so much! Really helpful ❤️

@evarockman 2 жыл бұрын

Fantastic! My feet thank you

@YogawithJoelle 2 жыл бұрын

Tell them they are welcome! 😉

@cabananabana 11 ай бұрын

I’m on my feet for many hours everyday. that sequence was really helpful. Thank you Joelle

@YogawithJoelle 11 ай бұрын

Glad it was helpful! :)

@BigCheeseRumble Жыл бұрын

This helped. Thanks for everything, Joelle.

@EmilyLauraDerr Жыл бұрын

I love this for recovery days. My feet have been feeling tender from pushing too hard during yoga classes. This is a real treat. I will try your wrist and calf videos. Thank you again!

@YogawithJoelle Жыл бұрын

Yay! Great idea to focus on some of these all-important areas on recovery days 😉 I've got lots of more recent classes too, so let me know if you're ever looking for a specific area to focus on

@theresaw1117 Жыл бұрын

Thank you! I'm going to do this daily my feet have been very sore the past few days! They feel better!

@sanetrayy 2 жыл бұрын

This was helpful, thank you!

@LuanaMagne 3 ай бұрын

thank you so much for helping me release tension in my feet after two 6h shifts back to back walking around pretty fast. I've been thinking about bringing more attention to this part of the body.

@YogawithJoelle 3 ай бұрын

Glad it was helpful and you were able to rest this weekend! Have a great week ahead 🙏

@user-rb6ho6zf5o Жыл бұрын

Getting back to your yoga after spending 3 months in bed in hospital last summer. My muscle reconditioning program has advanced such that I can now explore remaining aches. Your videos for knee pain, foot pain, low back reset, si joint pain and hamstring have been very helpful so far. Adhesive capsulitis in left shoulder is also a factor (no dowward dog yet).. I will keep exploring!

@YogawithJoelle Жыл бұрын

Glad to hear you're back on the mat Donald, well done!!

@swisschalet1658 10 ай бұрын

Wonderful video. You are such a gentle healer. Thank you.

@YogawithJoelle 10 ай бұрын

Wow, thank you!

@scubapika5150 4 жыл бұрын

Going to do this tonight when I get home!! So excited!!

@YogawithJoelle 4 жыл бұрын

Fantastic! Let me know what you think! 😃

@scubapika5150 4 жыл бұрын

10 Minutes of Yoga This was great!! I am going to add this to my workouts a couple times a week! Can you make a 10 minute yoga for waking up your body in the morning? And a 10 minute yoga for runners to prevent injury?

@YogawithJoelle 4 жыл бұрын

Wonderful, I'm so glad you liked it!! Great idea for a waking up your body video and for a general runners routine - I will add those to my list! I've also got some pre- and post-run videos planned, too 😉

@YogawithJoelle 4 жыл бұрын

Hi again Scuba! A little 5-minute video to wake up the body first thing in the morning is now available: kzfaq.info/get/bejne/aM2ElLmB0MWpeJs.html I hope you like it!! Pre- and post-run videos will be out next week, and a general routine for runners is still on my list to make too 😉

@courtneyknaus4060 Ай бұрын

I’m going on a trip to Italy in about a month and I’m terrified of having agonizing feet pain like I’ve had before on a trip where we did a lot of walking. I’m going to watch this video as much as I can to try and strengthen my feet to help alleviate some issues! (Along with building up my walking stamina). I’m very obese so I need all the help I can get. Thanks for this! I’m hoping it helps me.

@YogawithJoelle Ай бұрын

Thank you for sharing, Courtney! I hope it is helpful! 🙏

@jayrun4758 2 жыл бұрын

Beautiful class act thanks a million

@faustoh1013 3 жыл бұрын

thanks this video helped my friend so much thank you very much !!

@YogawithJoelle 3 жыл бұрын

Glad to hear it! 😃

@leannepeeps7323 Жыл бұрын

So glad I found this. Thank you!!

@YogawithJoelle Жыл бұрын

You are so welcome Leanne!

@cynthiaholland13 15 күн бұрын

You think of everything!

@YogawithJoelle 14 күн бұрын

Thank you so much for the kind message! I truly appreciate it 🙏

@martinaschmidt1095 Жыл бұрын

Thank you. My feet feel so much better now. ❤

@YogawithJoelle Жыл бұрын

You're so welcome!

@jamiegould3593 2 жыл бұрын

Another lovely sequence! This one is going to be at least several times a week!

@YogawithJoelle 2 жыл бұрын

Wonderful! I'll meet you there 😉

@BibiiKx Жыл бұрын

The most perfect release for my plantar !!

@YogawithJoelle Жыл бұрын

Yay! So glad you found it helpful. I also have a practice for plantar fasciitis here in case you'd like to try it: kzfaq.info/get/bejne/lZ-jhdWoqseYfYk.html

@II-lena 3 ай бұрын

This helped a lot, thank u so much💕💗

@vanniegrace 3 жыл бұрын

You are a very good teacher. I like the lower registers of your voice. Warm, authentic, and not treacly. I am getting pain relief, strength, and joy. I thank you sincerely ❤️

@YogawithJoelle 3 жыл бұрын

You're very welcome! Thank you so much for this lovely comment, I'm so glad you're enjoying practicing with me 🌟

@sidselangelo-nielsen3648 2 жыл бұрын

Thank you very much for this video! My feet get tight and cramped from stress and this video always help me:-)

@christineliberty1900 Жыл бұрын

This was awesome! First time trying these stretches for my feet. I will definitely make the time in my day to keep at this. Thank you!

@YogawithJoelle Жыл бұрын

You're so welcome! Great attitude, see you soon then 😉

@valeriam6124 3 жыл бұрын

Gentle and effective!

@YogawithJoelle 3 жыл бұрын

So happy it helped you Valeria!!

@tracykatrinaobrien6998 3 жыл бұрын

Absolutely brilliant 👏

@YogawithJoelle 3 жыл бұрын

So glad you liked it Tracy! 😊

@Kyrillzak Жыл бұрын

Thank you! That was helpful.

@feliciavoelkel8478 Жыл бұрын

I love this one too! Thank you so much!

@ryanclark2645 Ай бұрын

Thanks for sharing. Going to try doing this each day to eliminate my foot pain. Any other videos that you have to help relieve foot pain ?

@YogawithJoelle Ай бұрын

This is a simple 5-minute stretch that can be done every day: kzfaq.info/get/bejne/rcySl9t2mtPVoHU.html

@kentcarlos 2 жыл бұрын

Helpful. Thank you!

@druzinakoprivec7963 Жыл бұрын

Thank you. This was great!

@YogawithJoelle Жыл бұрын

So glad you liked it!

@thisisthewaymedia Жыл бұрын

I didn’t think this would help my specific problem, but I tried anyway and my toes are so much more relaxed now. Thank you!!!

@YogawithJoelle Жыл бұрын

That's wonderful! Well done giving it a try!

@bezaaddis9359 2 жыл бұрын

Found this one right after doing the calf; so very useful. Thank you!

@YogawithJoelle 2 жыл бұрын

Great idea to combine them! 😉

@rachaelbaer4403 4 ай бұрын

Thank you so much for this!! I have horrible feet and ankles due to CRPS. I loved that it was short because I have horrible adhd! I do feel a little better!! I couldn’t do the wash cloth one

@YogawithJoelle 4 ай бұрын

I'm glad you feel better! Keep coming back to it and I'm sure you'll get the washcloth one in no time, usually it just means the "right" muscles need a bit of practice to switch on 😉

@valeriyalikhatska3562 Жыл бұрын

Loved this sequence!

@YogawithJoelle Жыл бұрын

Thanks so much! ✨

@ellienorxrigby 6 ай бұрын

I haven’t been on since I’m a college student now - omg!! Over 100k subscribers! I remember when you were first starting out :) Congrats! Well deserved

@YogawithJoelle 6 ай бұрын

🎉 Thank you so much, that's very kind of you to say - and welcome back! :)

@Aurora_diaz 2 жыл бұрын

Thank you so much

@YogawithJoelle 2 жыл бұрын

You're most welcome :)

@herumathehealer4606 2 жыл бұрын

I neeeed a video for achilles pain/strengthening. it’s a very easy place to over stretch and weaken 😫

@just_a_light Жыл бұрын

Thank you 😊 💓

@dilliviolet4000 11 ай бұрын

Thank you!

@melss94ish 3 жыл бұрын

WOW what a great, targeted practice! I wasn't looking to spend 30+ minutes on my feet but the moves outlined here really helped address some foot pain I developed after a long walk recently. Much love!

@YogawithJoelle 3 жыл бұрын

You're so welcome! I'm really glad it helped!! 😃

@laurabaylessjohnson6749 7 ай бұрын

I think it almost looks silly picking up a washcloth with my toes, but it really helps! I hope to get stronger tioee so I have happy feet!

@DevonsJourney 2 жыл бұрын

Yes it helped just doing it once :)

@YogawithJoelle 2 жыл бұрын

That's great to hear!

@zoumzoumzou 11 ай бұрын

this is awesome

@shellydigennaro3120 3 жыл бұрын

Wonderful!!!!!

@YogawithJoelle 3 жыл бұрын

Glad you like it!

@helenbuley7 3 жыл бұрын

thank you for this

@YogawithJoelle 3 жыл бұрын

Thank you Helen, well done! And yes, I do! I've got two short practices for the neck: kzfaq.info/get/bejne/erdoetif0MjViHU.html and kzfaq.info/get/bejne/jryDfN2l0dO1oXk.html I hope you like them 😊

@jutikasiobhan Жыл бұрын

thank you

@beckyl2602 7 ай бұрын

Hi, thank you for all of your awesome yoga videos. Do you have anything specifically for foot arch pain?

@YogawithJoelle 7 ай бұрын

Hi Becky! Thanks for reaching out! I don't have a specific video for foot arch pain. However, I do have a couple of yoga for feet. If you search "yoga with joelle feet" on KZfaq, you will find them! Happy Holidays!

@amyforever29 2 ай бұрын

I'd love a video for tight Achilles!

@YogawithJoelle 2 ай бұрын

Hi Amy, thank you for the suggestion! I will definitely keep it in mind. In the meantime, here is another session you may find helpful: kzfaq.info/get/bejne/rcySl9t2mtPVoHU.html

@steviemichelle7271 Жыл бұрын

Thank you! This really helped with the foot cramps I’ve been having (probably caused by my weight and posture). I’m going to have my husband give this a try. He shattered one of his feet in a work accident decades ago and he lives with foot pain 😢

@YogawithJoelle Жыл бұрын

Great job Stevie! I hope it'll help your husband too.

@leraqk Жыл бұрын

Hi from Ukraine 🇺🇦. Your videos are awesome. Thank you❤

@YogawithJoelle Жыл бұрын

Thank you so much! Wishing you the very best ✨✨

@bonnielatraverse1983 Жыл бұрын

excellent

@user-xr7ts1cw8s 3 жыл бұрын

Just found your channel. This video was perfect. Need to see if you did a hip video

@YogawithJoelle 3 жыл бұрын

So glad you liked it, and welcome! I have a whole playlist of hip videos, which you can find here: kzfaq.info/sun/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ 😉

@burcunious 2 жыл бұрын

Great!

@cshell2001 4 жыл бұрын

Bless you thank you! X

@YogawithJoelle 4 жыл бұрын

You are so welcome - I hope it helped! 😀

@colleen33able 4 жыл бұрын

Thanks for this wonderful video!

@YogawithJoelle 4 жыл бұрын

My pleasure, I'm so glad you enjoyed it!!

@Lat557 3 жыл бұрын

thank you for this 🦋

@YogawithJoelle 3 жыл бұрын

It's my pleasure! 😃

@laurieedeburn2449 3 жыл бұрын

my comp must have lousy speakers...cant hear and tend to not watch videos ... just even recording a notch more might help...thanks for your show

@YogawithJoelle 3 жыл бұрын

Thanks for the feedback Laurie! This is one of my older videos, so hopefully the sound quality has improved since then!!

@vickiealford581 3 жыл бұрын

The final stretch, where you bring your foot up beside your hip while sitting, is there a modification if you are unable to have your foot with with the top flat on the floor?

@YogawithJoelle 3 жыл бұрын

Hi Vickie, if that's not comfortable you could lessen the angle of the stretch by leaning back and supporting yourself with your hands, then placing the top of the toes/foot against the mat and playing around to see how the stretch feels. That way you're still stretching the top of the foot, but without the "weight" of the leg in such extreme flexion. I hope that helps!

@lilianapoulin4141 10 ай бұрын

I can already tell how out of shape I am and need to do more stretches.

@YogawithJoelle 10 ай бұрын

You'll get there!

@vverma124 2 жыл бұрын

Hey are these exercises worth for plantar fascilitis or heel pain?

@YogawithJoelle 2 жыл бұрын

You're welcome to try them! Or I have another video for plantar fasciitis here : kzfaq.info/get/bejne/ob-hocWCs-Dcm6M.html

@vverma124 2 жыл бұрын

@@YogawithJoelle thank you so much💖

@tyshekashay 2 жыл бұрын

Please i njoy ur show alot, but i would like to request something for knee kink? I need to pop my knee

@YogawithJoelle 2 жыл бұрын

I have a few knee pain practices you can search for on my channel to see if they help

@melissalayne5439 Жыл бұрын

Day 3 of lower body, so why choose just one? I'm doing all 3 on Day 3! This was interesting for me! My toes are not strong! This is another I'll keep working at! Thanks! 1/3 of Day 3 done for me! HeeHee!

@YogawithJoelle Жыл бұрын

Haha, I love this!!!

@jokaye8956 2 жыл бұрын

I love this foot routine. However the half camel pose causes diacomfort in my knees and cramp in my arch. Have you got an alternative exercise that will have the same affect but less intense please?

@YogawithJoelle 2 жыл бұрын

Great job Jo! Ah, arch cramps are no fun! If that's too much for now, see if it helps to keep the fingertips on the floor in front of you, so that the foot isn't taking as much pressure. I hope that helps!

@deenadow8423 2 жыл бұрын

How about for crps. If you have it in your ankle

@YogawithJoelle 2 жыл бұрын

Hi Deena, you're welcome to browse my playlist of practices for the lower body to see if you find one you like : kzfaq.info/sun/PL9wzuXltV201L4xgyDOa_pe4BQ_WWToGy

@yusufali7461 2 жыл бұрын

Will it help me pin and needle in feet

@YogawithJoelle 2 жыл бұрын

I suggest trying it for yourself to find out as everyone's body is different!

@1joshjosh1 Жыл бұрын

Ohhhhh....that voice

@ioannadrosaki6810 4 жыл бұрын

Is there any video on knee strengthening? Thank you!

@YogawithJoelle 4 жыл бұрын

Great question, Ioanna, and good timing - a video on strengthening and stretching for knee pain will be coming out next Monday. I hope you will like it!

@ioannadrosaki6810 4 жыл бұрын

@@YogawithJoelle Thank you so much for your quick response! Waiting!

@YogawithJoelle 4 жыл бұрын

Hello again Ioanne - the knee pain video just came out! I hope it can help you. Find it here: kzfaq.info/get/bejne/q9J_qrOInsiac6c.html

@ioannadrosaki6810 4 жыл бұрын

@@YogawithJoelle Joelle you are amazing! Thank you so much!!!!!!!!!!!!!!!!!!