3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀

Рет қаралды 1,268,312

Күн бұрын

Do you feel tightness in your hips after sitting for a while? Did you know you could reduce that? ✅
When looking at reducing hip stiffness secondary to hip osteoarthritis, movement is incredibly important. If you have stiff hips, it can make walking and going up/down the stairs painful and difficult.
Not all movements are created equally though when it comes to the ones that bring relief. Certain exercises are better than others and certain movements can actually increase hip pain if you aren't careful.
In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist walks you through the three exercises to reduce hip stiffness after sitting as well as the three exercises that may be contributing to your hip pain that you should watch out for.
Other videos you might like 👀
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Front of the hip pain RELIEF exercises: • How to OVERCOME front ...
Groin pain relief exercises: • Avoid THIS with hip gr...
Articles you might like:
How to stop limping with arthritis: keeptheadventurealive.com/how...
What to AVOID with front of the hip pain: keeptheadventurealive.com/fro...
Lateral hip pain- is it arthritis? keeptheadventurealive.com/lat...
Follow us on social media:
Website: keeptheadventurealive.com
Facebook: / adventurealive
Private Facebook Group: / adventurealive
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Pinterest: / _created
Subscribe to our KZfaq channel: / alyssaadventurealive
Podcast: osteoarthritis.buzzsprout.com
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 603

@albertlovshin7791 9 ай бұрын

The first 3 was a Game changer for me now I can get up with no pain and no pain after I get up and my legs don’t ache any more . So after trying many other videos on my problem this one really works ! I’m 82 years old and getting up from an chair has been hell and the leg pain ! Thanks so much !

@arthritisadventure 9 ай бұрын

I love hearing it! Keep it up.

@jrpac69 8 ай бұрын

I will try these. I’m a 71 year old female with right arthritic hip pain for many years and 6 months out from a hip replacement . Prior to my surgery I have had right lateral thigh pain after I get up from a seated position and hoped the surgery would remedy this pain. Although the pain helped my hip pain , I still get the thigh pain the same as before. I will be trying these exercises to help relive this pain. Thank you!

@estellebreytenbach3122 8 ай бұрын

Fabulous, feel much better after first session!! Have had both knees replaced & have battled to get going again..

@keithstevens7317 8 ай бұрын

Good advice for sedentery people

@eloiseramos8876 7 ай бұрын

My hips are so stiff and I can't seem to wall on my own with out crutches. They say I have muscles in balance

@lauchlanguddy1004 8 ай бұрын

ohhhhhh, I have searched for years for this video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! halleluiah !!!!!!!!!!!!!!!!!

@lisebrown8431 28 күн бұрын

Me too 👍🙏👏🏻☺️

@tallypupthompson7888 9 ай бұрын

I’ve been doing your workouts for a month now and it really has changed my life, I can now get some quality sleep as I am no longer in constant pain from my hip, move much better, and hopefully at some point master going up and down stairs with both legs not just the one step, same leg leading, you are amazing, I had lost hope thank you so much

@arthritisadventure 9 ай бұрын

I love hearing that! Thank you so much for the comment.

@collef1136 7 ай бұрын

These were so helpful. Normally when I get up takes time to get my body vertical. Activating the gluteal and hamstrings helps tremendously. Stood straight up. Thank you for helping me and putting your knowledge and experience out to share. So very grateful 🙏🏻❤️🙌

@marjoriesell8079 2 ай бұрын

I do stairs one foot at a time. Can't wait to see if these help! You sound like you're doing great, so thanks for sharing.

@12345649243 6 ай бұрын

I'm 33 and already havie this problem because i've been working at home in front a computer, 10 hours a day since the beginnning of covid days. my poor body and thanks fro the video

@arthritisadventure 6 ай бұрын

Glad you like the video!

@rzbecker3874 4 ай бұрын

I’ve had SI joint pain for 2 years. It has negatively altered my life. I’ve tried so many things & recently had 5 Airrosti visits. The exercises I was prescribed aggravated my hip flexor pain. I stopped those exercises and returned to using the Pelvic Clock & the related stretches. It always feels good to stretch & hurts more later. It is so frustrating! I’ve performed your arthritic hip exercises & those for groin pain for 3 days. I now have less pain! Many thanks - I’m looking forward to following you and adding movements to continue my progress.

@zenguy7711 7 ай бұрын

After a very active athletic life, at 75 I've become hobbled by arthritis in one hip. I can tell this video offers excellent advice, looking forward to implementing the exercises. Thank you!

@arthritisadventure 7 ай бұрын

Thanks for sharing!

@heathermunoz6282 7 ай бұрын

Yes. This happens to me sitting at work. I try to stand as much as possible. Totally depends how well my focus is, lol. Where my pain is a problem is when I'm sleeping. I sleep on my back. I get pain and numbness. Very frustrating.

@lloydbligh5601 8 ай бұрын

Most of all you have changed the way we think about sitting down in ceasing all movement to having a workout for the important areas to keep mobile with simple movements. Thank you.

@laraejensen2157 8 ай бұрын

Thank you for providing this very timely (for me, recently diagnosed) info and doable exercises. I had no idea that something I have been doing (seated marching in place) could impact me as it has.

@GrammaSheShe 6 ай бұрын

This is my first time here and I’m impressed. I’m excited to try these because I do have hip arthritis and bursitis. I’m also an Athlete having played in college at the highest level And teams in the country. I played in the early 70s when the NCAA didn’t watch out for its athletes. It was “no pain, no gain“. I was forced to beat my body to a pulp or lose my scholarship. I’ve had multiple surgeries because of the injuries I suffered. I continued to compete at the national level until I was in my early 40s. I am 68 now and I’ve been feeling the repercussions of all of the things we were forced to do when we were actually crying in pain, Throwing up and collapsing with exhaustion. Consequently, I have arthritis pretty much everywhere. It takes lots of courage to get out of bed in the morning because I know how much it’s going to hurt for at least the first couple of hours I don’t sit much because of my back and hips. Maybe these exercises will help. Thank you.

@sipvypkbj103 4 күн бұрын

OMG 😳 my reply Like it' Took off.anyway. Had a stroke about 11 mths ago And They' Had me Doing the step exercises fwd And Back wards As I eventually got improvement m And stretches OMG And I am 11yrs Ur senior

@auxiliadoraabanilla8064 7 ай бұрын

So simple yet so 😅effective in reducing pain and discomfort. Thank youuuu so much! I love you!

@twillett100 8 ай бұрын

Your easy to follow instructions make me believe I can drastically change how I feel. I’ll b e 70 next week and have had increasing arthritis for the past few years. Thanks!!

@yubantwo2086 8 ай бұрын

THANK YOU SOOO MUCH for these exercises, demonstrations, explanations, and warnings. Really fabulous. Looking forward to more of your wisdom!

@jocelynnugent3869 7 ай бұрын

Thank you Alyssa. Have been dealing with OA in hips for 6 Months. Didn't really know I had OA until an x-ray. I just have to thank you because flare ups are real and all movement is not created equal. I will be faithfully doing these three exercises....

@user-tb7qy5op3m 7 ай бұрын

Thank you soo much for these exercises ❤❤

@rhondafountain648 5 ай бұрын

Thanks, just watched & did the 3 exercises for sitting & standing. I felt the difference right away. I was told I need to have a hip replacement by 2 surgeons. A friend & personal trainer said i need to strengthen, stretch & work on the hips & my left knee. I can't sit long & getting up again to start walking is the issue. I will be doing the 3 exercises daily . Don't want to do surgery if I can find a more natural method. Hoping to walk up stairs without doing properly (can walk down better). I'd like to get back to doing Belly Dancing & Line Dancing.

@triciahollingshead9971 4 ай бұрын

And ?

@debbiepaxson2834 4 ай бұрын

Really enjoyed doing the stretches! Plan to incorporate several more routines as part of my 28 day challenge. Thank You

@rodpettet2819 8 ай бұрын

I stumbled across this video and will start today thank you.

@voiceyourresilience209 7 ай бұрын

I like how simply you've laid this out! I tweak the breath by starting with a long exhale from the belly till the inhale is precipitated. The main reason -- the abs often lock when we're under threat and we can't take any more in, including a breath. Beginning with a long exhale activates the ventral vagal system, as well.

@woodstream6137 9 ай бұрын

Thanks for the followup! I'll definitely try the 1st 2 while driving forklift. Don't think i have arthritis but my doctors aren't proactive. In my 40s, I asked to see a specialist about scoliosis. The specialist said my shoulders and pelvis were level so if i wasn't falling over or losing balance, i should be fine.

@johnshelton7525 8 ай бұрын

skilled professional with delightful presentation.

@pruemaxwell1298 9 ай бұрын

I discovered your channel about 6 months ago - Ive had knee arthritis for a few years now and do an active seniors exercise class 3 times a week which has really helped my pain - as the physios (I'm in Australia) say - motion is lotion which is so true. Thank you for the ideas on reducing stiffness after sitting for awhile - I find that so frustrating even after a short trip in the car or sitting in the cafe etc! Anyway I love your videos and podcasts - you are so easy to listen to and have such great ideas. I have put a few of my friends with similar issues onto you. Anyway now I have developed piriformis syndrome on my good side - wondered if you have some exercises to help that?

@user-pp2tz6nd9d 7 ай бұрын

This is so good. I'm 60 and just beginning to feel a little discomfort and stiffness in my hips. I love these sitting exercises because I do sit a lot for my job. BTW I think you have the most beautiful legs I've even seen. Thank you for sharing your knowledge!

@samc9545 7 ай бұрын

Alyssa, I’m so Thankful for these exercises addressing hip issues! It’s been exciting to have you on YT and covering so many areas of our body!

@arthritisadventure 7 ай бұрын

I'm glad you like the channel! If you want to take it a step further with different levels, an extensive workout library, and monthly masterclass live videos, you can join the premium Adventurers for Life membership. Here's the link to learn more. www.keeptheadventurealive.com/start

@clearfamily7488 8 ай бұрын

Thank you for being so informative. I have Osteoarthritis. I have serve pain in my left hip and right knee. It's hard for me to stand a long time,and I walk a cane. I did the exercises today

@suekay5782 8 ай бұрын

Having sat on an inappropriate chair at home during COVID lockdown, a stiff hip is now pretty much always in the background. No diagnosis but thank you so much for the info, I expect it is arthritis and I am going to 'keep moving' the right way, so thank you. No more skiing though...

@EdLogan-pv5ur 7 ай бұрын

Thank you so very much, Alyssa!❤

@arthritisadventure 7 ай бұрын

Any time!

@kndbailey 3 ай бұрын

Sleeping on my side is what flares up my pain. Making it difficult to get comfortable and fall asleep.

@latrissaakabutterfly4476 Ай бұрын

Just when you 💭!! Awesome! The last three you showed causes me pain. The three in the beginning are the ones for me. I was doing the last 3 and I think that’s was causing my pain.

@cristinalattuada5322 8 ай бұрын

Thank you for explaining this so well.

@arthritisadventure 8 ай бұрын

Glad it was helpful!

@PoM-MoM 7 ай бұрын

While laying flat on my back I pull my knees up and do the feet 'dig' that clenches my glutes and sciatic muscles just like you did here seating ... this helps me get out of bed, off my couch, off the floor from mat exercises.

@sandraduron-rq9zg 2 күн бұрын

Helped so much the first two

@arthritisadventure Күн бұрын

Great to hear!

@tanyaeenergy Ай бұрын

Much appreciated! Excellent break down, reasoning and progression. Thank you!

@arthritisadventure Ай бұрын

You're welcome!

@tammysunderman4734 2 ай бұрын

Thank you so much. I can't wait to start this program

@arthritisadventure 2 ай бұрын

You're welcome! Can't wait either!

@josephstropoli1449 3 ай бұрын

Thanks,love what you do,so concise and informative

@arthritisadventure 3 ай бұрын

You are so welcome

@sallykempis5341 9 ай бұрын

I know now..thank you Miss Doctor..I love you

@samc9545 7 ай бұрын

10:06pm 10/17/23 This has been an absolute BLESSING TO ME, Seriously! I put off my L Hip Surgery for family matters, and now at 3 mos out from surgery…… “you’re addressing My Issues” = Yeehaw! I’ve been through PTand they wer great, but this issue with getting up without pain, from a chair, or even out of bed ….. has made me ‘really crabby’! I’m doing the exercises you’ve shown and it’s been (as another person stated) “ A Game Changer!!!” You’ll be my new you tube guru as I get through this season of life. Take care & Many Thanks for your info and results! God Bless

@arthritisadventure 7 ай бұрын

So glad you've liked the channel and have found help! I have a live challenge coming up where you can sign up here. bit.ly/3ZI0vCu. You can also look at my membership Adventurers for Life for even more comprehensive content! www.keeptheadventurealive.com/start

@rayd.295 7 ай бұрын

Thank you. Will be doing these regularly.

@arthritisadventure 7 ай бұрын

Glad you like them!

@cathyblankenship5824 8 ай бұрын

So helpful!! You explain so well.

@arthritisadventure 8 ай бұрын

Happy to help!

@NotMolly-jf2rh 3 ай бұрын

Desperately needed this. Thanks!

@arthritisadventure 3 ай бұрын

Glad you found it!

@blairwillis9199 7 ай бұрын

I'm having just what you're talking about. After sitting the thigh bone feels like it won't take the weight of standing. I'm having an X-ray tomorrow and expect hip arthritis. 3 years ago I had a knee replacement on the opposite side for bone on bone pain. And from your video, I've been doing the wrong exercises. Thank you 😊

@jennydye9917 17 күн бұрын

I have been going to PT for over 6 months and no improvement. Immediately after following your advice, i was able to get up much easier. Im seeing continued daily improvement. Im so amazed and so is my husband. Im no longer all hunched over. To say that im grateful to u doesn't seem like enough..... Ty. Ty. Ty!!!!

@arthritisadventure 17 күн бұрын

I’m so happy to hear that you are moving better!

@kiaparanihi9834 7 ай бұрын

Thank you so much Alyssa. This has helped me hugely. God bless!

@arthritisadventure 7 ай бұрын

I'm so glad!

@angelashock9837 8 ай бұрын

I have arthritis and bakers cysts on the back of each knee. One has ruptured and causes me excruciating pain when standing up and walking. I will try these and get back with you.

@Lolabelle59 21 күн бұрын

Thank you, Alyssa. I especially appreciate that you refer to it as an "Adventure". 😊

@arthritisadventure 20 күн бұрын

Yep! That's our whole community. You can join the membership, Adventurers for Life. Here is a link on how to get into the exclusive membership. www.keeptheadventurealive.com/start

@paulapeeler3157 7 ай бұрын

I just found your channel. I have been suffering with this hip/thigh pain for almost a year now.. I have tried everything. So I tried all your exercises and I felt so good...the very first time. I was able to stand with no pain and walk up the steps. So excited . I continue these exercises. Thank you so much 😊

@arthritisadventure 7 ай бұрын

So great to hear!

@SA-ho2nw Ай бұрын

You are an amazing teacher. Thank you for this video. ❤

@arthritisadventure Ай бұрын

you are so welcome!

@gladysma308 7 күн бұрын

1. 4:06 sitting 2. 5:50 sitting 6:50 resistance 3. 8:04 standing, shifting More demanding, all seated: 4. 9:35 seated March 5. 10:05 extend yr leg and raise 10:41 straight outy our leg alternatively

@ahmedm6041 22 күн бұрын

Great work out. Thank you!

@arthritisadventure 21 күн бұрын

You are so welcome! Glad you liked it.

@amandalansdell1074 11 күн бұрын

I immediately felt relieve when I did it, thank you so much❤

@arthritisadventure 11 күн бұрын

Great job!

@silryn 4 ай бұрын

Thanks! I needed to learn this for sure!

@arthritisadventure 4 ай бұрын

No problem!

@r0sie99 7 ай бұрын

Thank you! I watched this video because I've had hip and upper thigh stiffness after sitting in spite of the exercises I've done. Well, it turns out that the exercises I've been doing are the ones that the video says could be making my pain worse! I've stopped doing the marches and leg extensions and will do the three you suggest.

@rockywoolverton9596 Ай бұрын

I really found this to be a wonderful help. Thanks again and have a great day.

@arthritisadventure Ай бұрын

You're very welcome!

@monagonzalez7752 3 ай бұрын

Thank you so much! So so informative ! Excellent exercises ❣️

@arthritisadventure 3 ай бұрын

You're so welcome!

@vicgewondjan647 Ай бұрын

Amazing! Thank you so much. This really helps my movement getting up.

@arthritisadventure Ай бұрын

You're so welcome!

@fredamariebrown4727 2 ай бұрын

Wow...just doing these few things the first time really work! Thanks so much!

@arthritisadventure 2 ай бұрын

You're welcome!

@shamusokingsley2412 4 күн бұрын

Thank you very much, this is so helpful. I have been suffering with hip pain for at least 10 years and these really help me!

@arthritisadventure 4 күн бұрын

So glad you've seen such a benefit! Keep up the work to continue to reduce the hip pain.

@debbiemeliti7628 7 ай бұрын

Thank you for sharing your wisdom and expertise in improving our health.

@arthritisadventure 7 ай бұрын

You are so welcome! Glad you like the channel.

@FinarfinNoldorin 7 ай бұрын

I have had a hip replacement, and it has been hard for me to get back to walking normal again. Thank you for this video. Stiffness is a huge problem I face, and you have helped me. My therapist had me doing the ones that were more stressful, and I could certainly see what you were talking about. The ones you showed me were much better and reduced my pain considerably. I will continue to do these exercises before standing up and moving without causing such a tightening of my muscles that causes me even more pain.

@peterfishwick1593 2 ай бұрын

Recommend the knees over toes guy best on social media.

@lf4035 7 ай бұрын

Love this!!

@rhondasutton6014 9 күн бұрын

Thank you Allora I find your advice and videos very helpful and you have a lovely speaking voice ❤❤

@arthritisadventure 9 күн бұрын

You are so welcome! Glad you like the advice.

@lysarainbowitz4873 6 ай бұрын

Thank you - I love how you explain stuff

@arthritisadventure 6 ай бұрын

You're very welcome!

@kasondaleigh 19 күн бұрын

Excellent advice!

@arthritisadventure 18 күн бұрын

Glad it was helpful!

@AnnMitt 7 ай бұрын

Excellent information!! KZfaq content creators are a blessing 🙌! Thank you 🩷

@arthritisadventure 7 ай бұрын

Glad you think so!

@glennyglennglenn. 6 ай бұрын

My hip arthritis has really become more prominent over the past year, and I’m seated quite a bit at work. These excercises seem like they will be of great help! Thank you! This was the first video of yours that I’ve come across. Looking forward to checking out more!

@arthritisadventure 6 ай бұрын

Glad you like the video and make sure to check out the others on the channel. I also have a premium membership at www.keeptheadventurealive.com/start if you'd like to explore that option as well.

@gwendolynshannon5000 6 ай бұрын

I will add these to my exercise routine today and get back to you with my reply

@DianeMcCarty1961 2 ай бұрын

Wow! These 3 exercises worked amazingly well for me on the first try! So glad I found you and can’t wait to view more of your chair yoga tips and tricks. A heartfelt thank you!!!❤

@arthritisadventure 2 ай бұрын

Glad to hear

@maryferr333 Ай бұрын

Thank you very helpful!❤

@arthritisadventure Ай бұрын

Welcome!

@Britgirl58 3 ай бұрын

Thank you so much. Great video - exercises well demonstrated and explained and why!

@arthritisadventure 3 ай бұрын

You're very welcome!

@debatosis 5 ай бұрын

Thank You, helped a ton!!

@arthritisadventure 5 ай бұрын

Amazing!

@catbeardsleyphotography 9 ай бұрын

Wonderful video, it finally makes sense for me! Thank you so much!

@arthritisadventure 9 ай бұрын

Glad it was helpful!

@jp_thoughts 4 ай бұрын

చాలా ఉపయోగకరం ధన్యవాదాలు

@halley8890 3 ай бұрын

Thank you..this has been very helpful:)

@arthritisadventure 3 ай бұрын

I'm so glad!

@theresasilva5157 8 ай бұрын

Thanks I am definitely going to try this out.

@arthritisadventure 8 ай бұрын

Awesome! Good luck with the exercises!

@jsantiago8979 9 ай бұрын

I appreciate this video. Thank you

@arthritisadventure 9 ай бұрын

You are so welcome!

@juliadonley5563 2 ай бұрын

I broke my hip when I fell back on a cement floor in January '24. Went to PT, then started working out in pool using what I learned. Found your channel and God blessed you with skill to explain exactly what I needed to know. Thank you for giving me the tools to heal!

@arthritisadventure 2 ай бұрын

So glad you like the videos! Hope all is healed from your fall!

@eloiseramos8876 9 ай бұрын

Wow that is me. Have been in pain for 3 years. Use crutches to walk. My legs are so stiff

@niahoward1920 7 ай бұрын

Nice ! Clear and concise.

@arthritisadventure 7 ай бұрын

Thanks!

@Lisanicca 2 ай бұрын

Thanks a lot for sharing these exercices 🙏🌺🌺🌺

@arthritisadventure 2 ай бұрын

Glad you like them!

@The045199 3 ай бұрын

You are am excellent teacher- THANK YOU so much. Your patience and knowledge and skill to convey what we need is awesome. You are truly a gift to KZfaq land watchers. Thank you

@arthritisadventure 3 ай бұрын

That is so kind, thank you. I appreciate the support of the channel.

@belindahoosech7827 3 ай бұрын

Thank you for sharing these. I've been recovering from an injury and getting super stiff - these seem to be game-changers!

@arthritisadventure 3 ай бұрын

No problem!

@jaylove7ful 9 ай бұрын

This is very helpful thank you.

@arthritisadventure 9 ай бұрын

You're very welcome!

@aliceblack3504 29 күн бұрын

Oh wow. These are good. Thanks

@arthritisadventure 29 күн бұрын

Yep!

@katerinaglushak4563 8 ай бұрын

Very useful, thank you!

@arthritisadventure 8 ай бұрын

Glad it was helpful!

@cherylyingstbartel3345 7 ай бұрын

Thanks so much for these.i spend a lot of time sitting so appreciate it.

@arthritisadventure 7 ай бұрын

You're very welcome!

@smssms672 25 күн бұрын

Thank you for this video. I have been having low back hip pain, and I sit a lot for work. I did the first exercise, and already feel so much better. I will be doing all of the exercises. I need to check out your other videos. Thanks again.

@arthritisadventure 25 күн бұрын

You're so welcome!

@JenKirby 3 ай бұрын

Wow. What a great explanation. I can understand how the exercises will help me a lot!

@arthritisadventure 3 ай бұрын

Great to hear!

@joePARKS 3 ай бұрын

This is spectacular - thank you

@arthritisadventure 3 ай бұрын

You're welcome!

@anniewhitmore7627 8 ай бұрын

So helpful - thank you! I've been seeing physios for years and no-one ever gave the advice to combatse discomfort felt after sitting down for prolonged periods. Really appreciate it!

@arthritisadventure 8 ай бұрын

You're so welcome!

@dianareddell1496 8 ай бұрын

Beautiful job!

@arthritisadventure 8 ай бұрын

Thank you!

@michaelmccaffrey7428 Ай бұрын

Excellent advice! Great advice 🙏

@arthritisadventure Ай бұрын

Welcome!

@sheilahope7007 8 ай бұрын

Thank you

@sintahimawan6597 7 ай бұрын

Thks for all these exercises !

@arthritisadventure 7 ай бұрын

Glad you like them! If you want way more videos and a targeted approach to adventuring with arthritis, you can join our membership at www.keeptheadventurealive.com/start

@rebeccamurray8312 2 ай бұрын

Very professional presentation. I will try these. Thanks

@arthritisadventure 2 ай бұрын

Have fun!

@lindasalazar5033 8 ай бұрын

Thank you so much!!

@arthritisadventure 8 ай бұрын

No worries!

@santhyramanathan5104 7 ай бұрын

very helpful exercises, thank you so much.

@arthritisadventure 7 ай бұрын

Glad you like them!

@manuelaschutt9128 9 ай бұрын

Vielen Dank für das tolle Video. Die Übungen werden mir beim Aufstehen sehr helfen.

@arthritisadventure 8 ай бұрын

👍🏽👍🏽

@MsCoco2323 4 ай бұрын

Very good video! I’ve got 2 broken ankles, and I’ve started PT. They use a lot of these, but you have added a few more I haven’t done. They really do help. Thank you!

@arthritisadventure 4 ай бұрын

Glad it was helpful!

@samsilverwood7814 7 ай бұрын

Thank you so much I have osteoarthritis in my left hip I’m only 53 and I now walk with a limp So embarrassing and restricting. I do strength training 5/7days per week. I work in a school so I’m in my feet all day then I front if a computer making calls to parents in virtual meetings for for another2/3 hours. As you say it hurts to stand and sit for long periods of times. I do try all your exercises and some work some don’t. What’s the best is when I’m walking the dog I try walking side ways I do get some funny looks ! They have told me I will need a hip replacement 😢 So I’m trying all sorts to prolong this surgery. Any advice is appreciated and thanks for all your posts. ❤

@jilluffelman 9 ай бұрын

I just did the 3 exercises not to do yesterday while at a work meeting. 😂I’m definitely going to do the ones that you mentioned today. Thank you!

@arthritisadventure 9 ай бұрын

Did they hurt when you were doing them?

@Rahmi1103 7 ай бұрын

I did those exact no nos when I found myself stuck trying to unseat myself from a folded leg under butt position (pigeon pretty much) lol and they definitely didn’t help! I’m excited to start with the 3 that do! TY!

@6155ish 13 күн бұрын

😮 I wish I had found you before spending hundreds of dollars with a clueless PT, I am as maxed,!!!! My Primary just ordered an MRI, which is going to cost me hundreds of $, but I am going to bypass the MRI AND give your exercises a chance for at least 30 days! I'll be 70 on June 1st and if I don't get a grip on this now, I shutter to think the condition I may be in in 6 months! Thank you!