10 Min Yoga For Tight & Sore Legs | Release Your Hips & Hamstrings

Рет қаралды 756,280

2 жыл бұрын

This 10 minute yoga class for tight & sore hips and hamstrings is part of the Exclusive Quick Solutions Series. For more classes like this check out www.bohobeautiful.tv & join for FREE for 7 days.
This Boho Beautiful practice is your fast and effective solution to help you release sore and tight hamstrings and glutes. Whether you're a runner, hiker, or like to push yourself to your limit during your workouts, this short and laser focused yoga practice will guide you through various affective yoga stretches and postures that will provide you all the relief that you need.
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Пікірлер: 332

@bohobeautiful 2 жыл бұрын

Thank you all SO MUCH for being here with us. ☮ ❤ To engage with our classes ad-free, sign up to Boho Beautiful Official and receive: - Our entire KZfaq Catalog + 100s of EXCLUSIVE full length classes, calendars, and live streams - Monthly 20% coupon for our store - The ability to create your own calendar to set up and track your accomplishments & progress + custom journal - Stream from all devices & computers easily + Download for offline viewing And so much more... Sign up or learn more here: www.bohobeautiful.tv + There is a simple 7 day FREE trial, so that you can test drive the experience before committing to join... Hope to see you as part of the amazingly bright and flourishing Boho community. Juliana & Mark ☮

@vondonwiles4170 2 жыл бұрын

YOUR AMAZING your cool too

@theebriamari Жыл бұрын

THANK YOU JULIANA & MARK ✨

@ThisChosenLife Жыл бұрын

Wow. Im blown away by how effective that was. I woke up with so much tension in my legs and hips and this helped release the tightness so much. Thank you!!

@wellbycami 10 ай бұрын

This was THE best 10 minute stretch. It was so effective and flowed so beautifully that the time flew by!

@MeetFrizzie 10 ай бұрын

Thank you wow. I worked out for the first time in over a year yesterday and am SO sore I was getting desperate. I’m a nanny and literally just got down on the floor and did this with my nanny kids. I feel insanely better for how short this is

@MaryFincher 13 күн бұрын

Loved this class! Perfect for a post-walk or run

@deskglitter9027 Жыл бұрын

This is a great stretch for desk jobs. I work remotely so on our mini 10-15 min breaks I do this yoga every day. It’s really been helping sitting all day. ❤

@cinthiacombs1474 Жыл бұрын

Honestly shocked at how well this worked and how much it helped. My hamstrings and hips (really my whole lower half) has been so tight and in so much pain lately and I feel a thousand times better! Thanks :)

@leannbeth 2 жыл бұрын

Perfect sequence to start the day, thank you for your time and knowledge to guide me into some of the most healing asanas. Namaste

@bohobeautiful 2 жыл бұрын

So grateful you found healing in this practice, Leann. See you on the mat again soon. xoxo

@StancyNova Жыл бұрын

Thank you for this super short but sweet yoga practice! I was very lazy today, spent 2h on KZfaq, while laying in bed, and eating. But I decided that I don’t want to do just this! So I remembered about this practice, and even got my friend to do it with me (virtually)! So yeah, I feel so much better, just because I took 10 min to take care of myself

@IndigoHazelnut 2 жыл бұрын

This is a wonderful stretch! Especially after doing the session 4 from the 7 day boot camp. My body has gotten so much stronger over the years thanks to Boho Beautiful. Recommend recommend recommend ❤️

@ninabauer1864 Ай бұрын

A big, heartful thank you for your work! ❤

@tomstrubel9462 Жыл бұрын

What a wonderful hip and hamstring opener - needed it this saturday, after a long drive yesterday; feeling the love and light!

@ice-choco-Icecream 2 жыл бұрын

I had an stressful day today of walking around and standing up, this was perfect, thank you so much!

@BeatrixJinx Жыл бұрын

This is incredible. Feels amazing on sore muscles and hips. Amazed at how much you can help your body and mind in 10 mins. ❤

@jenniferkomo9420 2 жыл бұрын

Always enjoy the challenge and release your videos provide, I am currently dealing with a strained hamstring that makes it super tight, and this sequence slowly eased it into feeling like it did pre-injury. Love to you two and your family, hope little one is thriving!

@dailydoseofmedicinee 2 жыл бұрын

Yoga relaxes you, to help you sleep better. 🙏

@emilyguzmansinger 3 ай бұрын

I’m so thankful for the short videos for days like today. There’s no way I’d have time for a whole workout, but this I can sneak in and benefit from, for my long day.❤

@camscott696 6 ай бұрын

I've had such tight calf muscles for a few days and this has been the BEST stretch for some relief. Thank you

@haleyberglund4594 2 жыл бұрын

I love this quick practice for the hips! I love the longer ones too but it's so nice to have a short one to pop in quick. I have done this video a few times already in the last week. Thanks for creating this one juliana!

@chaop4o878 10 ай бұрын

Woah, this was magical. I began working a desk job a few months ago and coming back to yoga, I couldn't do child's pose without feeling some pain on my hips. (Which was very very unusual for me, had never happened before). I feel so much better now after doing this practice. and it was just 10 minutes too!

@steelswinger 22 күн бұрын

That was really lovely, thank you, throughly enjoyed 🤩💛

@belle3744 2 жыл бұрын

That was perfect my legs really needed that stretch

@wholenessthroughluv 5 ай бұрын

Thank you for this beautiful stretch. On my second postpartum journey, and did my first glute exercises before this class, and this really helped stretching them 🫶

@mariana88881 2 жыл бұрын

7 years of subscribing and counting ! You always surprise with new content !

@melrox8809 2 жыл бұрын

Thank you for this lovely 10 min flow Juliana. 💜

@rachelb1449 Жыл бұрын

Amazing!!! 😍😍😍 I only had ten minutes and you made this so worthwhile! THANK YOU!!!

@savannahvanorder 5 ай бұрын

this worked so well! i'm a weight lifting beginner and my legs have been so sore and this made the pain go down by at least 80%!! great stuff

@AdiRa2620 2 жыл бұрын

You are my favorite yoga teacher, much love from india♥️

@wanderer37 2 жыл бұрын

This place is a sanctuary for me in everyday stress and up-down ❤🙏. Thank you.

@bohobeautiful 2 жыл бұрын

We welcome you inside with open hearts and open arms. See you again soon love.♥️

@wanderer37 2 жыл бұрын

@@bohobeautiful thank you so much for such a warm reply. It really means a lot ❤ and i see you every single morning for atleast 2 hrs on my mat 🥺😍🙏💙

@iremkocabas4127 2 жыл бұрын

Felt awesome after a long run✨

@michalialuvsyew 2 жыл бұрын

Thank you so much for an amazing class. This was exactly what my legs needed. Sending love and light

@cmartin90 4 ай бұрын

I love these shorter yoga sessions. It's great because I can stretch and feel great even when there is limited time in my schedule. Thank you!

@Tanja_Simek 2 жыл бұрын

Just what I need today 🙏🏼

@erinmawson6460 4 ай бұрын

Thank you for you’re time 🥰love you’re practises

@Lielieliela 2 жыл бұрын

Absolutely loooved this quick little stretch!! It's short enough I could do it after my workout and it made me feel refreshed. Could you also do a short stretch video for opening up the shoulders and upper back? 🥺

@bohobeautiful 2 жыл бұрын

Glad you loved it! Thank you for letting us know. You can find more Quick Fixes inside Boho Beautiful Official! www.BohoBeautiful.tv Try it totally free for 7 days or just go there are explore the entire catalog without signing up. See you on the mat again real soon...xoxo.

@Real_Question_Marked 2 жыл бұрын

Do you think you could post a series or episode for a 5/10 minute beginner/reintroduction to yoga? I tried doing one of your 15 minute sessions and although I’ve had experience from taking classes of hatha yoga for 30, 45 and an hour long sessions, I became very sore from your video, regrettably, because I love your content so much (the meditations are amazing, thank you.) Just fyi, I’m a man, ~220 pounds, I can touch my feet so I’m not stiff as a board but I couldn’t do the splits to save my life. And although that’s not really what I’m aiming for with these practices, I know I want to feel how you do at the end of your sessions again, it’s just been a while and I’ve been lost in a desert for some time now, but your content is like an oasis of well-being. Thanks for everything you do, stay awesome, and glory to Ukraine.

@monicaroman7442 2 жыл бұрын

This was perfect, thank you 🙏🏼

@barbaramathias5760 2 жыл бұрын

Thank you, just what I needed

@jflsdknf 2 ай бұрын

This felt so good.

@frelanciaony2358 2 жыл бұрын

Thank youuuuu again and again and again and again 🙏🏻❤️ I started my yoga journey with you two years ago and it's the best decision I ever made ❤️❤️❤️

@tamnguyencenteroly 2 жыл бұрын

Thank u so much! It feels really amazing

@ReynoldsJohana Жыл бұрын

I dont know if it was my tension and stress, or your energy and soothing voice telling me to let it all go but in pigeon, I started to feel it leaving my body and started to cry. Thank you. You earned a like and a follow. I will continue to look to your videos for relief. Thank you.

@gabrielav8745 9 ай бұрын

I also started to feel so much pain in pigeon and almost started to cry Interesting.

@rachelmulholland1137 Ай бұрын

Fast yet effective. This was perfect. Thank you!

@magneticsound6652 2 жыл бұрын

The information from this yoga practice helps me form a better vibration. I will continue to watch your videos.

@nadiabarmasse5294 2 жыл бұрын

It was so relaxing ! Thank you so much 💕 Sending you lots of love and support 💕

@JulianaPersonality4 Жыл бұрын

Thank you very much. I found the pace to be slow enough for me to follow along comfortably, and I am very grateful for this video and your channel. Thank you

@colleendavey3731 6 ай бұрын

Wow, I am blown away. My legs have been tight for weeks and this made a huge difference. Subscribing! Thanks!

@janierodriguez3017 2 жыл бұрын

Loved this! So quick and efficient! Thank you!

@user-dm1fn1nj5o 2 жыл бұрын

Thank you Juliana . You are literally an angel

@kallitisdell 2 жыл бұрын

I really loved this quick effective stretch to start my day

@jenniferstachnik3287 2 жыл бұрын

Great video, I love how you always create new variations to try.

@amietee8125 Жыл бұрын

Wonderful stretch! Easy to follow along.... Thank you! Just what I needed

@Sushia86 8 ай бұрын

Absolutely loved it! Thanks - Merci!

@ahmetalperenyildirim6184 10 ай бұрын

I love it, its totally game changer for tired nights and no excuse to skip routine. Thank you so much!!

@GinaMartina2023 5 ай бұрын

Awesome! Thank you! ❤

@ritikavashist9311 Жыл бұрын

Love this stretch! The best part is it’s quick and effective! I usually don’t get the time for a full workout and this short and quick stretch works wonders for me after long hours of standing at work! Thank you!

@maryswehla5580 2 жыл бұрын

Absolutely amazing! Thank you! Namaste 🙏🏻

@JGSkatechnique Жыл бұрын

Thank you for that wonderful stretch! Much love.

@its.biamanzanilla 4 ай бұрын

Thank you! That felt great 💯

@Proxy8832 7 ай бұрын

That was perfect thank you! I’m looking into more of your videos now! I liked the pace. 🙏🏼

@ndowehsu8065 Жыл бұрын

boho u were so amazing just one go my sore leg get better how u came up with all your yoga can effected positive n all works thanks boho

@carol5800 5 ай бұрын

Starts at 2:06

@i.s.3001 4 ай бұрын

Oh this was EXACTLY what I needed for my hamstrings, hips and glutes...THANK YOU!

@kellyribeir0 2 жыл бұрын

Perfect practice! Sending love and light from Brazil 💕

@goforbrokepodcast8664 4 ай бұрын

did legs yesterday in the gym legs woke up on fire came str8 here and it helped thank you! Namaste

@lindatendron5293 2 жыл бұрын

Hi Juliana! Warm thanks for all your video!😍🙏

@jstew7777777 2 жыл бұрын

Felt wonderful! I will do this again!!☀️

@aartipatel5252 2 жыл бұрын

Thank You beautiful soul for sharing beautiful class ❤️

@Sheisimmaculate Жыл бұрын

1,000 x better, I feel so much relief, thank you.

@terry-lynnhillstaff7152 2 жыл бұрын

Loved this one so much!!!

@ingridamurauskiene5945 2 жыл бұрын

Thank you so much Juliana🤗 Namaste🙏

@nirvananokwe 2 жыл бұрын

Loved this so much! Thank you and bless you both 🤍

@robyntsacoumangos133 9 ай бұрын

Thx so much!

@jennayates 10 ай бұрын

I run cross country and track and average around 30 miles a week so this definitely helped my sore muscles after runs ❤

@juliaxkl 2 жыл бұрын

It was amazing 🥳 I did this after 2 short workouts from your channel, and it felt good 🙏🏼✨

@Komal209Bhatia Жыл бұрын

Thank you so much❣. These asanas really targets all the soreness around butts ,legs, hip . This is soo soo relaxing 🤗😇

@amirsahabi9208 2 жыл бұрын

thank you so much

@ash-leehommy8286 4 ай бұрын

Feels amazing! I'll follow for a few more times and then try on my own taking more time in each deep stretch - thanks for sharing :)

@kathybowers9035 2 жыл бұрын

Thank you so much!!! I love your practices!!!

@s28333 Ай бұрын

This was a great and much needed flow for my hammies! Thank you!

@Zzz-rt1mk 2 жыл бұрын

Great practice Thank you so much Namaste ❤️

@annamartinez1019 2 жыл бұрын

Loved this one so much

@mssandreaa Жыл бұрын

This is exactly what I needed right now ❤thanks

@Zonderzooi 5 ай бұрын

This was so nice, I had a lot of muscle pain from a workout and this really helped. Thank you Juliana!

@romanm8988 8 ай бұрын

Really sore legs, beautiful active stretch, all in a 10 minute practice! Quads were on fire and this was perfect!

@Hanahification 2 жыл бұрын

I just did it here in Spain, perfect feeling after 🙌🏼

@lepidussollertiaatheriusex7274 2 жыл бұрын

u guys edit your videos in the best way so soothing🤩🥳🙏🏾

@emmaleelove315 2 жыл бұрын

Felt wonderful thank you

@juilie3287 2 жыл бұрын

I was feeling tight and sore in my lower body due to sitting all day in front of a computer for work. After practising this class I am feeling much better. Thank you so much, Juliana and Mark 🙏

@bohobeautiful 2 жыл бұрын

Yes! Perfect for long days of sitting while working or traveling. So grateful it served you.

@ohmymona 2 жыл бұрын

this is my first time doing yoga and i was craking so much and i feel so much better

@aussiescorpio3594 2 жыл бұрын

Another fav to add to my morning routine! Thankyou 💜♥️

@cathykieta7704 2 жыл бұрын

This was a great quick workout!

@christopherjohnson5748 Жыл бұрын

Thank you for this. The tightness in my legs never seems to go away but this really helped.

@ines4346 2 жыл бұрын

Thank you . I feel so much better 💕🥰

@lottyde8 4 ай бұрын

Thank you so much 🌸🙏💖

@kellybacon2194 Жыл бұрын

Great practice, really helped my knee pain

@valenciahill1466 8 ай бұрын

This stretch really helped!

@ashwinihirgond9072 Ай бұрын

thats realy work mam😊😊😊

@yogafeelsbychristina 2 жыл бұрын

Thank you so much for this relaxing practice Juliana 💜 loved the stretches so much 🤗

@lilacasmr2600 2 жыл бұрын

Thank you so so much juliana for this relaxing session I hope that you'll post another one soon ❤️❤️much much love💖from Algeria

@bohobeautiful 2 жыл бұрын

We've got more of a workout scheduled for next week but look for another healing session in a couple weeks:) And you will find many more healing and rejuvenating classes inside Official! You can search by keywords like beginner, chill, healing, relaxed, bedtime...the list goes on! Try it free for 7 days or just go there now to explore the entire catalog: www.BohoBeautiful.tv All Our Love ❤️