Best Pilates Booty Workout | Amazing Tone & Definition In 10 Minutes

Рет қаралды 1,764,642

4 жыл бұрын

This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination of Pilates booty exercises, this Boho Beautiful class will help you firm, lift, and sculpt your butt and lower body like never before.
Do these exercises everyday and see the difference!
Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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#BohoBeautiful #Pilates #Workout
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 583

@bohobeautiful 6 ай бұрын

Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3

@garyalderson5132 2 жыл бұрын

Janice - this exercise is truly something - I am 71 and hubby says my butt is looking better than a lot of the 20 year olds down the local swimming river, what can I say!

@depressedmessi 4 жыл бұрын

Wow! This is SO effective. I'm a gym girl, and with this 11 minutes I'm feeling the burn. You guys are awesome and I really love your channel, feel so much peace when I am here. Gratitude for everything your guys are doing ♡

@xniuuu 3 жыл бұрын

"Almost done". An eternity later: "a few more". Another eternity later: "two more" 😂

@tomastomas8332 3 жыл бұрын

Googjfk f nk

@tomastomas8332 3 жыл бұрын

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@tomastomas8332 3 жыл бұрын

Juiq

@tomastomas8332 3 жыл бұрын

HjfMGf f fbfirjrjjrrjrjeje r3ji229sbf rjfbrjeikekrkirokrjee rnrkeooeiikrk r rnrn3k3oo2k3 2o

@tomastomas8332 3 жыл бұрын

Wicepremier rybkrp

@1starbrainfire Жыл бұрын

Great workout. I love the calm background. I love that there is no timer. The timer stresses me and makes me nervous. Thank you for this perfect workout.

@sarahklaiber462 4 жыл бұрын

Me: oof this is hard I can’t hold it Her: hold it there for me Me: Okay anything for you

@bohobeautiful 4 жыл бұрын

and I'm so proud of you!!!

@MovewithJenn 4 жыл бұрын

hahaha I was thinking that too!

@kxteterenteva 4 жыл бұрын

😂 yeh, same here

@vivioprea4046 3 жыл бұрын

Oh god, I never thought a 10 min workout could be this hard. I’m sweating much more than during your 20 min workouts. Thank you, Juliana and Mark!

@erinmcintyre3948 6 ай бұрын

This is still my favorite boho beautiful Pilates workout! It is the perfect length to start out my day and work all the places I forget to stretch like my hips! Big fan and grateful for you both for the work that goes into your workouts and beautiful cinematography! ❤

@freedom_feels 4 жыл бұрын

you always remind me of how powerful our own bodyweight can be! LOVE your workouts.

@moonmaiden4197 2 жыл бұрын

From a squatter, lunger and glute Bridger… WOW. This targeted areas I could never seem to get with the standard compound glute exercises. I’ll be back next week! 🤩

@NSAurora Жыл бұрын

OMG, this is brutal. Wanted to give up after 2 minutes. I made it through, but found it impossible not to take breaks. 😭

@laureverlinden686 3 жыл бұрын

3rd day in a row I've worked out after being resistant for months due to anxiety, I actually enjoyed it whereas before I had to force myself to workout because I absolutely despised it. I am so proud of myself and ready to finally get fit!!!

@karinmolan7783 3 жыл бұрын

don t forget to give your muscle time to repair!

@lydiasalerno2320 2 жыл бұрын

Well done! 👏

@sophiaakua1561 2 жыл бұрын

you go girl

@lynnvandermijden7463 2 жыл бұрын

That's wonderful! I used to get stressed because I 'had' to work out, but when I stopped forcing myself and did it when I /wanted/ to work out, I really enjoyed it and it even gave me energy. We often encounter problems on our way, but when we overcome them, we grow and we can be proud of what we've achieved. You got this!

@noa9066 4 жыл бұрын

OMG literally this morning I was thinking about how much I want a new booty workout from you. Definetly doing this tonight! Thank you for your amazing content, Juliana and Mark 🌸

@minhtrang9501 4 жыл бұрын

its the universe that help us get what we want :p

@bohobeautiful 4 жыл бұрын

oh great- that is divine timing! Hope you'll enjoy it :) Thank you so much for your support and love❤️

@anastasiaisakovskaya6470 4 жыл бұрын

I've been doing your videos since the beginning! There is no one out there like you! I cant begin what I love about you and your hubby the pilates, the yoga, meditation, hard core workouts and of course everything that you stand for! You are always what I look up to, to leave a little footprint of kindness on this planet. Thank you for all your videos always keeping me in shape, centered and inspired. You guys are awesome

@yubesbubes8559 3 жыл бұрын

I've been doing this video with another legs toning video of yours for two weeks, My god! The result is obvious!! My butt is lifted and firm. Thank you😘🙏❤

@bohobeautiful 3 жыл бұрын

how amazing! It truly is a challenging- but very effective class😘

@patrickdodson9178 2 жыл бұрын

What other video do you do ? Thanks Lori

@deminorder5611 4 жыл бұрын

My booty is on fire! Definitely going to do this workout more often since it really helps!

@benedetta8001 3 жыл бұрын

I discovered your channel casually and I’m really happy!!!! 🦋💙 I do your exercises every morning and I start seeing progresses on my body! Thank you for sharing! 💓

@jacquelinevanbierk 4 жыл бұрын

Wow. That was the most intense 10min. Feeling the burn!

@martabitti185 4 жыл бұрын

This fired up my body and I loved the sensation! Thank you Juliana and Mark for everything you do for us, you're precious! Namaste🙏🏻💛

@shantelescobar3133 3 жыл бұрын

You are the queen of quick yet efficient exercises!!! Thank you thank you

@vivioprea4046 3 жыл бұрын

Agree!!

@alexapenelope4455 3 жыл бұрын

Your classes are an inspiration. I take so much from these. Sending good vibes to you!

@loinguyen3552 Жыл бұрын

I love your yoga videos. I have been doing yoga because of your videos for 2 years now. I just started following two different videos of yours. I have to say I was dying while doing yoga. They were so intense, yet so rejuvenating after I finished. Thank you!

@karinprovaznikova8345 Жыл бұрын

Those "looking easy" workouts are the hardest!

@nataliagagner1431 4 жыл бұрын

Simple but very effective as always! Thank you ! We all appreciate your time and hard work! ❤️

@claireh6943 4 жыл бұрын

This is so amazing!! I had an eating disorder and wasn’t allowed to workout! I’m so excited to be able to do Pilates and really feel good about my body! Please keep going with these! They are so motivating and amazing

@magenpiesnest8830 10 ай бұрын

The best workout truly. Feeling the burn in spots I have never known existed.

@jimesoprano924 4 жыл бұрын

Loved this one!!! 10 minutes of glutes, good suffering 🥰 Thank you!!!

@astralbitties Жыл бұрын

it’s hard to describe how grateful I am for this channel. I just love this approach to working out. it takes the stress out of working out and I no longer see it as a chore, but a gift to honor myself. thank you so much for what you do 🫶🏻

@viktoryakirilova1616 4 жыл бұрын

I was feeling so foggy and tired, saw this workout pop in, did it right away and now holy moly, I'M FEELING WONDERFUL! Veeery good energizing burn, thank you Juliana&Mark!!💚🌻

@debbiecy2550 4 жыл бұрын

Love it.!! I'm doing it tonight with my ankle weights!!!!

@melanieturquoise1111 4 жыл бұрын

Really enjoyed this class, I actually paired it with some of your other leg workouts, my glutes and legs are so sore it hurts descending stairs.🤪🥰

@curiousenough5906 4 жыл бұрын

Thank you so much for this upload. I do your five-minute arm workout every day and this is going to be my other favourite :)

@positiveholisticvegans4416 4 жыл бұрын

Juliana, thank you so much for spreading the positivity and goodness to the world! Namaste!

@ridhimaradhakrishnan576 4 жыл бұрын

I love your workouts they bring me so much peace within. Thank you so much you've made a great difference in my life♥️♥️

@bohobeautiful 4 жыл бұрын

means so much to me to hear that you enjoy them ❤️ And you have made such a big difference in our lives as well- for making this all happen!

@keerthanasa 4 жыл бұрын

Perfect timing!! this is just what I was looking for😀😀😚 Thank u

@purnimachhajer2935 Жыл бұрын

It took me 2 times rest by pausing the video & then start, it's really totally burning I'm really enjoying it thanks juliana 😄

@juliakosoplecheva4018 3 жыл бұрын

Love this workout!!! Done it every day or every weekend for several months, very helpful 😍✨ thank you a lot!

@NathalieShanti 4 жыл бұрын

Such a great and quick workout! I LOVE IT💕🦋💕🦋💕

@sameerhussain5670 4 жыл бұрын

"Juliana please make 14 days challenge of handstand"☺🙂

@ghaayadhbeeybi6810 4 жыл бұрын

Yees pleaaaasee !!

@bohobeautiful 4 жыл бұрын

noted! ❤️

@ghaayadhbeeybi6810 4 жыл бұрын

😍❤❤

@sameerhussain5670 4 жыл бұрын

@@bohobeautiful Thank you Juliana😁😁

@piggy7869 4 жыл бұрын

Seriously would love that! Obsessed with your challenges!

@MemerDad 3 жыл бұрын

this was way more challenging than what I expected so thank you

@maritamaltezaki8588 2 жыл бұрын

Great exercises, beautiful landscapes, soothing voice…now exercising myself is a real pleasure! Thank you 🌞

@heatherrankin1306 4 жыл бұрын

I have done Pilates for many years and I have never tried the scorpions 🦂 tail ! Love it! Thank you

@boojones2000 4 жыл бұрын

Doing your videos while nursing up in the Arctic. I look forward to these everyday and I am super excited to start this one!

@meganoneill1627 3 жыл бұрын

Amazing! Love the plank exercises 💖💖💖

@daisymelton6939 4 жыл бұрын

I look forward to the sessions everyday!! I feel the flexibility and the calmness in my soul as well!! I feel that with every workout, I am increasing my mobility!! Thank you for making an impact in my life!!

@stephaniecuaz1418 4 жыл бұрын

After 20 years of doing yoga I've still haven't really tried to do a headstand but would love to do it like you Juliana!!👌🏻

@bohobeautiful 4 жыл бұрын

❤️❤️❤️

@rutgers8360 3 жыл бұрын

This is the best!!

@bohobeautiful 3 жыл бұрын

that makes us so happy to read☮️

@coachstefanie 3 жыл бұрын

Following you for over 5 years now and still loving it!

@hindmahiout 3 жыл бұрын

You are just beautyful ! Thank you for sharing so much with us. God bless you.

@bjh823 4 жыл бұрын

Amazing! Short and sweet but i could really feel my muscles working! Definitely returning to this video!

@selflovingsensitive 3 жыл бұрын

FANTASTIC!!! I definitely felt the burn!!! I started my day with one of your amazing yoga routines, completed an evening one as well, but decided to try throwing this into the mix today.. WOW. Thank you 🥰☺

@tanjadobler825 4 жыл бұрын

I ❤️ it.... amazing, thank YOU two again for this great fast pilates workout ❤️

@jessicaivonne2035 3 жыл бұрын

Best booty pilates workout I’ve ever tried!!!!! Thank youuuu

@franksinatraaintmydadnah3907 3 жыл бұрын

I'm loving this!!!

@wellbycami Жыл бұрын

I stilll cant get through this as many times as I have done it! Such an amazing challenge

@tulinha23 Жыл бұрын

doing this workout with a resistance/booty band is crazzzyy!

@imsweetie111 Жыл бұрын

Boho sos el mejor canal de pilates que he visto, me encantooo🌸!!!!!

@twinkleee7737 4 жыл бұрын

Super excited for another new booty pilates workout! Felt energizing when the intro song played, definitely love the music u guys choose for every video❤️

@bohobeautiful 4 жыл бұрын

thank you so much for your sweet words and for working out with me! ❤️All my love to you

@annqml Жыл бұрын

Yeah, I'm so waiting for a playlist with this song or the intro in Brasil, these songs have such an awesome energy 💕

@rice_to 2 жыл бұрын

This was such a great video! I have been asked with blogilates for not paying any new workout content so this is great

@maurencarroll Жыл бұрын

Wonderful workout and great creativity. Thanks for everything

@alezavala1906 4 жыл бұрын

It hurted!!!! I loved it, needed a challeging and yet comfortable workout.

@the_om_project 2 жыл бұрын

Wow, wanted to do a 30 day challenge and day 2 was so -butt kicking- that I think I need to do every other day. Thanks!

@Rose2024sunshine 4 жыл бұрын

Thank you for your videos 💜🤍💜🤍 they are so helpful especially during these times. I feel like I’m right there with you in a different part of the world 🌎💙🤍💙🤍

@alexandraszabo1301 4 жыл бұрын

new colors- new clothes, nice :)

@kirtibodekar269 3 жыл бұрын

This is awesome.....thanks!!

@ninaobradovic8535 2 жыл бұрын

Great combo, liked doing it soo much

@avaseiler6338 3 жыл бұрын

this goes so well paired with your other lower body videos!!

@imsweetie111 Жыл бұрын

Ya nd más me falta está!!! Para terminar por hoy, que agradecidaaa estoyyy

@awatefkaadan7830 4 жыл бұрын

Quick but effective...

@archanachauhan2535 4 жыл бұрын

Working out with you is best part of my day. This one was really goooood :) Feeling great .. Thank you.. Much Love and peace to you guys from Himalayas :)

@katerynaoroliuk3402 3 жыл бұрын

Thank you so much for your incredible work guys!

@asharajeev5947 4 жыл бұрын

Your workouts are truly awesome Juliana.. I have been able to get rid of my stiff muscles all because of ur fabulous moves... Of late I have been experiencing signs of spondilosis.. Would u plz help me out by including a few moves that can help reduce the stiffness around my right neck and arm...

@rosemarieschmidt2225 3 жыл бұрын

This is so intense 🙌

@WittyOldHag 3 жыл бұрын

I LOVE this short workout

@melisabahar1850 Жыл бұрын

I ve never felt my butt this much 😅👍 thanks, quick and efficient as always ✨✨

@matildabjorkman6713 2 жыл бұрын

Love this workout! Short but challenging:)

@manjistharawat9144 3 жыл бұрын

It was awesome 😭❤️

@wearethehaunted3831 4 жыл бұрын

Who in their right mind dislikes this? Always great energy here.

@sohrabbhuiyan5900 2 жыл бұрын

It’s just like that my mom is guiding me to do something better for my life ❤️❤️❤️

@hannahexum4982 Жыл бұрын

God bless, amazing flow!

@isabelgonzales9738 3 жыл бұрын

short but effectively tones the butt.. great butt workout!

@laurenhebbert2615 9 ай бұрын

Beautiful BURN! Thank you!

@geralynpolsky9001 4 жыл бұрын

Thanks - Your description of the moves is awesome - only had to look up for the Scorpion move to make sure I was getting it right. Fired Up Now!

@mariarivera8362 4 жыл бұрын

wow! Its so intense, love it!

@gaellebogas5086 4 жыл бұрын

I keep working with your videos since quarantine especially the butts workout and i have to tell that this one is really nice ✨

@karal6968 4 жыл бұрын

Gratitude *** thank you I need this ! must do something about my stomach

@Dezirayclick 3 жыл бұрын

OK, I CONSIDER MYSELF IN SHAPE...well I used to think that...until this lol! I run 2 days, do weights 2 days a week and now yoga/ pilates 2 days a week. However this one had my heart rate and breathing up! THANK YOU!

@ingfridh3553 3 жыл бұрын

BEST booty workout Ever !!!! each time I am doing I could really my butt burning.. Thank you so so very much 😘

@titebumblebee 4 жыл бұрын

Just love the colors 🌿🐜☘🦗🌱🌳 🍃

@pennymarie4713 4 жыл бұрын

Your video quality and editing has gotten insane! 🙌🧨

@saragonzalezrodriguez4223 3 жыл бұрын

You are the best! See you every day from mexico! Love your class, thanks thanks thanks

@wandag4958 3 жыл бұрын

Wow! That was a great workout! Thanks.

@thewillowfoxcandleco 4 жыл бұрын

I cant wait to do this tmrw.Will do everyday for a while I think.Thanku💖🙏🏻

@johnbehneman1546 4 жыл бұрын

Thank you so much. I learned a lot. I am getting better with my form.

@angelamccoy4040 11 ай бұрын

Love, Love, Love this workout and everything you do! You are an amazing human being and soo inspiring 🥰

@dominiquebottin2251 3 жыл бұрын

Merci merci quel bonheur de vous retrouver chaque jour 💕

@anjc8250 4 жыл бұрын

Love it💕 pleazz do a whole upper body routine💕

@keerthanasa 4 жыл бұрын

U HAVE INCREDIBLE ENDURANCE! !!😰😰

@bohobeautiful 4 жыл бұрын

it all comes down to practicing consistently ❤️

@hadasitalki7247 3 жыл бұрын

Thank u that was great! ❤️

@heidischmid7915 4 жыл бұрын

Ohhhh, dear Juliana and Mark, thank you so much, I requested this one!🥰 I‘m going to add this to your wonderful full length classes to get extra fit💃🏻 P.S.: such a beautiful outfit!! Since you asked about sustainable clothing the other day: have you tried Wolven Threads? Hope you like them! Thank you so much for everything your two do, you‘re with me every day❤️