10 Minute Arm And Shoulder Workout With Dumbbell Weights!

Рет қаралды 483,640

3 жыл бұрын

10 Minute Arm And Shoulder Workout With Dumbbell Weights suitable for beginners and women over 50! Bye bye batwings exercise and fitness over 50 using dumbbell weights at home routine.
This 10 minute arm workout is part of the fabulous50s summer body 14 day challenge, it's completely free and you can start at any time. Click the link top get started...
⬇️ fabulous50s.com/summer-body-c... ⬇️
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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5 Minute Full Body Stretching Routine!
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #armworkout #exerciseover50

Пікірлер: 476

@sheilamillar 2 жыл бұрын

I hit another birthday today, 75 which seems amazing as I am still doing your workouts nearly every day, maintaining my strength. I think we septuagenarians are the “sensational 70’s”! Thankyou 🙏

@ItsReallyCheryl Жыл бұрын

Thank you for that encouragement that you are in your seventies because I am 70 years old myself and just beginning these exercises, slowly.😊

@sheilamillar Жыл бұрын

@@ItsReallyCheryl well done, I’m still at it!

@anniebarrett7191 Күн бұрын

I love these dumbbell workouts. Love fabulous 50s - I feel 55 and fabulous with your workouts. Thank you!!!

@lynneburrell676 3 жыл бұрын

I noticed you are bending your knees in all the exercises. I didn’t notice it as much in earlier videos. Is this to protect the back ? I have a bad low back so anything to not aggravate it and still workout is my goal. Thanks, your a great motivator!

@suzieq4673 Жыл бұрын

Hello Everyone! Since starting this fabulous 50s workout I feel so motivated. Schellea Fowler is a great motivator and makes it so easy to keep you moving on even when you feel breatheless and aching. I am so very very happy that my son searched for the right exercise for me and said this is the one for me. It most certainly is! ♥

@fabulous50s Жыл бұрын

Welcome beautiful Suzie Q! I am so happy you are here ❤️

@christinestammers8388 3 жыл бұрын

I love your little dances at the end of your workouts Shelly! They make me smile and bring me so much joy!

@diannevergi4396 3 жыл бұрын

I'm loving your new uploads! Totally obsessed with the 5000 step workout ❤. Absolutely my favorite a-mazing!! Hope to see more of those. Adore your positive outlook totally makes me smile 😃. Thanks fab girl!

@tracyleepaulson7518 8 ай бұрын

6:35 am. Great work out and there is burning in my shoulders. I'm a new subscriber ❤❤❤

@fabulous50s 8 ай бұрын

You are strong you are fit and you are fabulous 🙌 Keep up the amazing work Tracy and I’m so happy you’re here with me 💪❤️

@florecrepin4128 3 жыл бұрын

Thanks Schellea for this new workout!!!! Perfect for the summer!!

@Dagmargordon Жыл бұрын

Totally on fire. A packed 10 minutes of arms🤩

@fabulous50s Жыл бұрын

Great work! 🙌 Stay strong and fabulous. ❤️💪

@joycegossett9981 Жыл бұрын

Holy enjoy these I’m doing three or four of yours a night now and I feel so good about myself thank you so much

@fabulous50s Жыл бұрын

Wow 🤩 you are on fire Joyce! And should be so proud of your fabulous self 🙌 thanks for making me smile

@petravogt6094 2 жыл бұрын

Great for after walking-workout....I cannot do without your videos.....Thank you so much, Shellea!

@StrawberryPhys 3 жыл бұрын

This came at just the right time! Arm day! Thanks Schellea, can't wait to get started. You look cute in your new top. 😁💜

@marysiagillan1038 3 жыл бұрын

Another great workout with variations! I increased my weights slightly and managed to keep going throughout the workout so I am getting stronger thanks to your videos!

@bevtilbrook1675 3 жыл бұрын

Absolutely love your workouts, thank you. Got us through lockdown and more. 😍

@mizzmederz8267 3 жыл бұрын

I’ve just done this, and omg I can feel that burn! Didn’t expect it because my weights were so light! Brilliant and I’ll be doing it again tomorrow 😁

@heidihouseholder727 2 жыл бұрын

Thank you for your energy and bringing light and good health to us!!!

@chandamochaswirl 3 жыл бұрын

So happy a friend told me about you!!!! I’ve started the 14 days Summer challenge and I’m loving it💥💥💥💥

@Balletpro1 2 жыл бұрын

That was awesome!!! Thank you for a GREAT shoulder/UE workout!!!!

@michelledoughty1475 3 жыл бұрын

I get so excited when something New pops up 💪💪 thankyou Shellea 😁🙏

@Dagmargordon Жыл бұрын

Who knew that 10 minutes of arms can deliver such a punch. On fire, thanks you’re the best

@mariehaverty8209 3 жыл бұрын

Love this Shel, such fun to do. Love the feel good comments, thank you☘️

@TailSpinFarm 3 жыл бұрын

Awesome workout! I love all your workouts. I do them everyday. 50 years old here and just getting better! ❤

@juliegibbard3533 2 жыл бұрын

💪💪💪🔥🔥🔥🔥🔥 felt better so did weights 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 thank you 🤗🤗🤗😇😇😇😇💝💝💝 Enjoy your weekend ♥️♥️

@danadanny6361 3 жыл бұрын

Love ALL your exercises! Thank you again and again, and again...,😁

@heatherframpton9693 2 жыл бұрын

Thank you for yet another upper body workout. I appreciate them very much! 😁

@grammybear4 3 жыл бұрын

My arms are on fire and I am feeling FABULOUS! Thank you Shelea you are AMAZING

@muhlenstedt 3 жыл бұрын

the workout was awesome and the music very good chosen, thank you very much!

@lidiacuny1271 3 жыл бұрын

Thank you for the rate of your exercises, they are doable! Your videos make me feel I can exercise every day for 10-20 minutes.

@brittamartir1054 3 жыл бұрын

love and get inspired when at the finish of your video you hop around like a little kid ! Awesomeness ~ we need to keep this up ~ THANK YOU

@sheilamillar Жыл бұрын

Another birthday today! Just did this session so am carrying on with “sensational 70’s’! Floor exercises about to be added 😍

@annejenkins7516 3 жыл бұрын

Love your arm exercises. This one is my new favourite!

@patriciahankel911 3 жыл бұрын

Yes !! Felt good. Had bad knee injury from a fall but on the mend. This is a great start.

@christinenoall5384 Жыл бұрын

I’m so excited I did legs yesterday and arms today. Thankful for your channel I’m 60 years ❤

@fabulous50s Жыл бұрын

WooHoo! You are awesome! Keep up the amazing work Christine! 💪🌸

@sylviemcdonald8397 2 жыл бұрын

love your workouts thank you so much for all you do

@lynnstafford6975 Жыл бұрын

Great arm workout! So love all of your videos!

@tinadahl9875 3 жыл бұрын

so fierce, yet totally non-intimidating! This is EXACTLY the type of resistance workout my Women's Health physician recommends to prevent post-menopausal bone loss, so Grazie! Bella Shellea🌹

@fabulous50s 3 жыл бұрын

I'm so happy you enjoyed the workout Tina! Thanks for taking the time to comment 💪🌹

@linaeable 3 жыл бұрын

I looooved this!!! Thank you!!!❤️🥰🎶🎶🎶🎶🎶💕

@Dagmargordon Жыл бұрын

Thumbs up for sure. Did your 20 minutes arm workout on Wednesday. Really feel this one today. Perfect as usual

@deborahluongo6794 11 ай бұрын

Love it love it love it! Very stimulating. Thank you. Schellea ❤

@ksenijapejic3435 2 жыл бұрын

You have a great positive energy and are so easy to work out to!

@maureenrozen3052 3 жыл бұрын

I love these workouts Shelley! 😊

@shanismith3737 3 жыл бұрын

Just saved to my playlist have been doing another one of your 10 minute dumbbell arm routines and have gotten fab results so I know this will work to. Thanks ☺️☺️.

@yvonnesalmons4863 2 жыл бұрын

Hello . Thank you so much for all these wonderful, motivating and enjoyable exercises!! Your encouraging comments do so much for me in my eighties. Aging is a difficult process to master but can be counteracted with attention to hair and body. Thank you for this wonderful dimension to my life . Yvonne x

@LearnToLiveJulia77 3 жыл бұрын

Hi Schellea! I work at a Preschool and we just cl oil sed for summer vacation. It was a good year covid wise and we did it ! I'm going on a vacation to the mountains and excited to try this video in the hotel's fitness center tomorrow morning. Thank you for showing us we can actually make our bodies fit and beautiful!!

@jeananderson1598 2 жыл бұрын

Great arm workout! Felt the burn. Thanks!

@elaineogden Жыл бұрын

Really enjoying all your videos. I'm determined to have fabulously toned arms at 65, to feel motivated and energised. Thank you. 🙏 xx

@pameladawson4650 3 жыл бұрын

Wonderful workout! Arms are burning 🔥.

@abbyseckerxoxo 3 жыл бұрын

Another fabulous workout!! Thank you for keeping the fun workouts coming! 😊♥️😁

@fabulous50s 3 жыл бұрын

I'm happy you enjoyed the workout Abby! Thanks for taking the time to comment 💪🌹

@tweeks01 3 жыл бұрын

Feel the burn 🔥! So doable and YES 🙌🏽 I feel that!!!!!

@jillpounds2219 3 жыл бұрын

This my 2nd time doing this. I used 3lb weights last time and 5lb weights this morning. My arms are on fire! Thank you for this workout! I want slim arms again.🥰💪

@theresetavi4276 3 жыл бұрын

Fabulous, this combined with gym on off days is great xxxx

@janiceabraham2624 3 жыл бұрын

Love it 😍 thank you Schellea

@kathrynh3619 3 жыл бұрын

Great arm workout, yes, my arms are on fire! Thank you Sheila!

@ganzeinfachyoga3688 2 жыл бұрын

Best arm and shouldet workout ever, thank you very much!

@kathleendining9633 3 жыл бұрын

Loved it I used different weights depending on exercise

@lorinecollins449 3 жыл бұрын

Feeling the burn and loving it !!

@juliegibbard3533 3 жыл бұрын

👍🏻👍🏻👍🏻👍🏻👍🏻👏👏👏👏👏👏 that was FABULOUS well done another fantastic routine 🤗🤗😇😇 Thank you 💖

@karenorr5759 3 жыл бұрын

Best arm workout..thanks

@joncomarti9005 3 жыл бұрын

Loved it! On fire 🔥

@starrwolfe6666 2 жыл бұрын

Thank you from Vermont USA!!! I absolutely love you!!

@lisaniebling7672 2 жыл бұрын

Good arm workout and I like your positive energy!

@miekedesmet9301 3 жыл бұрын

I am very happy to have found this channel on KZfaq. Achievable exercises for everyone. Thank you for sharing this with us. Greetings from Belgium (Europe)

@Alexandra.d.Edimbourg 3 жыл бұрын

Thank you again. It’s always such a pleasure to watch ☺️What would we do without you! 👏👏👏👏

@fabulous50s 3 жыл бұрын

Thanks for your comment Alexandra 😁Sending you a massive hug xx

@rimamjab 3 жыл бұрын

My goal is doing the dance move you did at the end 😔 I was really feeling down but felt a little better after the exercicse. Thanks for the motivation I needed it .

@fabulous50s 3 жыл бұрын

I'm happy you enjoyed the workout rima! Stay strong and fabulous, sending you a big hug 💪🌹

@rimamjab 3 жыл бұрын

@@fabulous50s thank you so much 💓

@marlinemendez5867 2 жыл бұрын

Indeed Fabulous!!!👏👏👏👏You are the Best guru !!!👍❤️

@dragonfly639 3 жыл бұрын

Thank you for this video!!

@inmyopinion8507 Жыл бұрын

Burning like hell...but feelig happier !!! Thanks, thank, thank for the encouranging work 🤗♥️

@sakinahussain42 3 жыл бұрын

Totally on fire 🔥

@lorrainefullerton3008 27 күн бұрын

Yes!!!!! Arms definitely on fire 👍

@lynneburrell676 3 жыл бұрын

I’ve been doing your arm workouts for about six months now. I feel so much stronger and have some definition starting to show. This is your best arm workout so far, I absolutely loved it! Thank you so much 😅

@JustBreathewithRachelGreene 3 жыл бұрын

Way to stay consistent! Congrats on your progress!

@maryannnoriega7216 3 жыл бұрын

I really enjoyed the arm excercises...totally awesome

@ingesidel7422 3 жыл бұрын

Awesome workout! Love it!

@renebilodeau9530 3 жыл бұрын

Yes I used to lift weights and this was the perfect starting point. My arms are on Fi-re Sheila! Thank you!

@fabulous50s 3 жыл бұрын

Woo hoo! Go Rene! Keep up the fabulous work ❤️

@ethelineewers5480 3 жыл бұрын

Thank you so much amazing workout God bless 💪🙏💕

@susieneves9596 3 жыл бұрын

Ty for all you do many thanks 😊

@christinegallant2698 3 жыл бұрын

Loved this . Thank you.

@Dagmargordon Жыл бұрын

Felt it. So very good. Feel fit feel great Have an excellent day

@1Airwaving 2 жыл бұрын

👍 🔥 Fired up arms here~ I wanted this one specifically, looked for,as I thought of it, the one where she's wearing that great green top. This arm work is also great & effective.Thanks, Schellea!👍🔥👍

@cassondrad2280 Жыл бұрын

Thank you. Great lunch workout. I work from home and this was so refreshing, thank u. Will do at least 3 times a week. Love you

@ketobelow2013 2 жыл бұрын

I feel good doing this; felt the burn. Thank you!😘

@carolinefoster1489 3 жыл бұрын

An awesome W/O! Thank you!! 💪💪💪👍

@Linda.E 3 жыл бұрын

Thank you Schelly ! My arms are burning!😀 Subscribed and alarmed 😂 Fabulous and beautiful

@barbarasmith8744 3 жыл бұрын

Arms on fire, can’t thank you enough for sharing you knowledge! Have been with you over a year, 🙏🏻 thank you. PS sweating 😓💪🏻

@rtaylor4137 3 жыл бұрын

Such an inspiration

@USAtoElsewhere 9 ай бұрын

My burn score was 3 maximum but I've been doing batwing exercises about 2 times a week for a few months. But I still haven't noticed any batwing improvement. I do know batwing exercising needs to be done several days a week with a barely tolerable burn by the end of the workout. Trying to step it up. I'm so thankful for all of Shelly's videos.

@kirstiekoschnick8433 3 жыл бұрын

This is a great arm workout! I want to use weights but was afraid of hurting myself. Thanks for teaching me how!

@michelledoughty1475 3 жыл бұрын

This workout is so Great 💪💪 I love the music shelleah, thankyou 🔥🔥

@sherreestuber2148 3 жыл бұрын

Another great workout. Love them all. Feeling great.

@fabulous50s 3 жыл бұрын

Thanks so much Sherree! I'm so happy you enjoyed the workout Have an amazing day ❤️

@nickipalmer932 Жыл бұрын

Great 10 mins and arms are on fire...am.50 + so want to keep on going! Thank you 😊

@arlenemichelin-pittman1276 2 жыл бұрын

Loved it!!!

@francelinacamilo4234 3 жыл бұрын

Yes definitely I fill it thank so much, this is the world out that I really enjoy 😉😊

@healthierlifestylewithlind2656 2 жыл бұрын

Good morn from Kentucky. This is about my fifth time doing this arm workout, Thank you. I share most of your videos with my facebook group "Intermittent Fasting, Dirty or Clean Your Way a Healthier Lifestyle. We truly appreciate your hard work. You are an inspiration. God Bless

@Susan-sh1de 2 жыл бұрын

Love your workouts thanks

@janellewatts4979 3 жыл бұрын

Love it when you tell us which muscle were working on any given exercise. So excited for these summer videos!

@fabulous50s 3 жыл бұрын

Thanks so much for your kind words Janelle! I'm so happy you enjoyed this workout! xx

@kayprice3935 2 жыл бұрын

Love this!

@Dagmargordon Жыл бұрын

Morning Celebrating my moms 92nd bday today woohoo

@fabulous50s Жыл бұрын

A happy and fabulous birthday to your Mom! 🥳🎉

@heatherrose2656 2 жыл бұрын

so much fun with you and the results thanks

@susanwills2243 2 жыл бұрын

I love it when you show the next exercise, it helps me prepare for what’s coming, especially when working the floor exercises,it helps me get ready to get up !!!

@juliegibbard3533 2 жыл бұрын

Yes arms on 🔥🔥🔥🔥🔥 💪💪💪💪💪💪 FANTASTIC 👍🏻👍🏻👍🏻👍🏻 Thank you so so much 💝💝🤗🤗🤗🌈 🦋 🌼