10 Minute Balancing Breathwork

Рет қаралды 495,377

11 ай бұрын

A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite - or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition.
*This practice is also just a beautiful way to fit in a little time to connect with yourself, fit this into your daily routine if you are feeling stuck, and let me know what you notice by replying in the comment section below!
For more videos like this, check out:
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• Breath of Fire - Prana...
Yogic Breath Technique - Alternate Nostril Breathing
• Yoga Breathing | Alter...
Lions Breath
• Lion's Breath - Founda...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 442

@MF-vt6si 11 ай бұрын

A little cry at the end makes me feel how necessary this was. Adriene, you’re a life changer. Everyday.

@JamiceofCourse 9 ай бұрын

Same.

@marleideterezadoespiritosa8364 7 ай бұрын

Muito bom. Uma sensação incrível de deixar tudo pra trás e acalmar. Obrigada.

@cynthiaa.3111 2 ай бұрын

Agreed! God bless u 💯🙏

@radhasingh2028 11 ай бұрын

I just want to say I’m so happy that you’ve kept the same introductory music and video to lead into your practice after so many years. I began following your videos in 2013 and it’s like home to hear that beginning song and the shot of young Adriene in siddhasana. Thank you for keeping this the same!

@MF-vt6si 11 ай бұрын

Yesss same, love it!

@MsPeachy3 11 ай бұрын

I agree.

@ulricacarlsson1361 11 ай бұрын

Exactly my thought! I really hope it will never change! It is so much comfort for me

@romyduhayon1929 11 ай бұрын

I agree too. It feels like home. It feels good.

@natalieallen9010 11 ай бұрын

Yess it's like nogstolia

@yogawithadriene 10 ай бұрын

10 minutes to focus on conscious breathing and regulate your stress. How are you feeling after today's breath practice?

@trishakingsbury2224 11 ай бұрын

Love love love the in in out breath we did at the end. New to me but will use this one regularly now! 💜

@TheCozyHermit 11 ай бұрын

I was actually dealing with a headache before this video, and now that I’m done it’s practically gone 😌 Thank you, Adriene, for another wonderful video, as always 🤎🤎

@DanieledwardRuhl-mv6ek 11 ай бұрын

0:40 you are so beautiful and so talented keep up the awesome job coolcat dan

@brittany7895 11 ай бұрын

This is great & I can already tell it's a video I'll keep coming back to. I had to adjust and skip the sharp breaths in the middle this time because i had surgery this morning but those have become an important part of my toolbelt. I'm getting ready for bed & feeling grateful: that surgery went well, grateful for you, and grateful for this community. Namaste.

@brittany7895 11 ай бұрын

@trishakingsbury2224 yes! Same!

@RinStokes 11 ай бұрын

Adriene, I just wanted to say thank you, I've been practicing with you for so many years and I have so much gratitude for what you do, and what you have done for me. Yoga has changed my life and changed me as a person. I now practice daily and plan to for the rest of my life. So thank you, you are an inspiration and a truly special human being 💜🌈

@TheClarkeh 11 ай бұрын

Amazing ... I could have written those words. YWA has had such a fantastic impact ❤ The ripples go far & wide 🎉

@bjh823 11 ай бұрын

Couldn’t agree more!

@tenneshaskyers 11 ай бұрын

Adriene has changed my life for the better too endlessly grateful for her

@lisakey1050 11 ай бұрын

❤

@FreyaHatfield 4 ай бұрын

Exhale day 21🎉 a little bit of breath work to start the day in the best way, thank you, Adriene, for this practice. 💖🧘🏼‍♀️🙏🏻

@zuriwilson-seymore8939 4 ай бұрын

Blessed Beloved Beauties! Exhale Day - 21 is an ideal return to the practice after a brief hiatus. I began to feel uneasy last Friday and couldn't keep anything on my stomach not even ginger ale or crackers. Thankfully, the following day the nausea subsided and I successfully kept down ginger ale, soup 🍲 broth, and crackers. I spoke with a nurse on Saturday and we ruled out many things that aren't with the symptom of nausea only; no stomach virus, or any other virus, and no ear ache. Well, I'm getting better every day, and my stomach began to feel tight with subtle cramps off and on the next day, so hubby will go with me to the doctor's office Saturday to have my vitals checked. I'm grateful for the final return to the yoga mat. This session is healing and therapeutic. How has everyone else been? Best wishes, everyone! 🦋❤️🦋

@mcdc9086 9 ай бұрын

My chest was feeling uncomfortable and this helped take me away from the brewing anxiety attack. Thank you as always Adriene. You’re heaven sent

@miniatini 10 ай бұрын

Lost my practice for some weeks, and today I just felt the need for something, and saw this video. Started crying in the beginning, but at the end of it I felt just a bit more peace and clarity, so thank you.

@zuriwilson-seymore8939 10 ай бұрын

Welcome back! Nice meeting you! 😊

@katesinit 4 ай бұрын

Exhale day 21! Glad to see everyone here today! Thank you, Adriene and YWA community💚💚💚

@sherrykeihl6837 4 ай бұрын

Discovering the breath has been an amazing addition !! Ps Benji is so ZEN - our quick breath activity had my pup doing circls lol ! Thank you Adriene for your continual efforts and blessings, May you be blessed today!

@camillebrooks3527 4 ай бұрын

Wow! My digestive system really really needed this cleanse. Thank you Jesus. Thank you Adriene. You're such an awesome person. Love you and Benji. Blessings.❤❤❤❤

@ItsHeIena 11 ай бұрын

I normally don‘t comment on videos but today I felt the need to do so. I‘ve had some really hard and tiring couple of days where I didn‘t have much time to take care of myself, my mind and body. Today I decided to sit down and do this breathwork video and started to cry immediately. I felt so relieved to be able to sit down on my mat and leave all this stress behind for a moment to do some Yoga with you. What I want to say with this is Thank You Adriene! I hope you know how many people you help everyday by making these videos! You take such good care of us even in times when we might not take enough care of ourselves! In January of this year I wanted to feel better so I searched for Yoga classes online and one of your Yoga for beginner videos came up. I since then have done YWA almost every single day and I‘ve enjoyed every second of it no matter how hard it was! I‘ve never felt better in my life! So Thank You again Adriene for everything that you do for Us!🩵

@begonaf1474 11 ай бұрын

It's amazing how important our breath is and how little attention we pay to it. This sessions was wonderful. The perfect start to the day. Thank you, sweet Adriene. You're looking as lovely as ever. Have a good week everyone! 🌟😊

@samprokshanas2464 11 ай бұрын

Was not doing yoga for a while as there's been a lot on my plate. Today I resumed , no day is too late. I am sure there are many like me who's been feeling like tomorrow maybe, next week maybe... But everyday we can do some for our health.. a little goes a long way. Thank you Adriene...

@simplyyyfab_u_lous_3266 4 ай бұрын

This is just what i need..This is so important to know how amazing our breath really is. I felt more calm, great clarity, refreshed and more at peace creating this me time. Exhale Day 21:03:24✅👌🏾😌💕💞 I am even more grateful to you Adriene for these life saving practices on conscious breathing, yoga enriching tools, Benji's awesome presence and hugely grateful for the company of this amazing ywa community 🌍 worldwide. We are all amaing yoga buddies.....i got really emotional towards the end. Blessings, ✌🏾and 💖.Namaste ❤️😌😌

@seafffoam 11 ай бұрын

Thank you Adriene & Benji! I’m healing from Bell’s palsy and struggling with high blood pressure so I did this on my back. Feeling better 💚

@user-hz2xu9je2z 9 ай бұрын

❤❤

@v49795 11 ай бұрын

This was perfect to do before work by getting up just that bit earlier to practice beforehand ❤

@fluffyross2297 4 ай бұрын

I did this wonderful breath practice, 7 months ago, and I feel the same calm & relaxed zen feeling I felt then. This practice is a brilliant one, to bring you back to yourself. To realign with your self, and your breath. Thank you so much Adriene, for this beautiful gift. Today I am doing this practice on one of my Sabbaths, Ostara which is a sabbath of balance. So I thought this practice, was rather appropriate for today. Thank you again Adriene and Benji, you are awesome. Happy Ostara everyone! Namaste. 🙏🧡

@user00616 11 ай бұрын

Adriene, I am going to do this after work today but just want to thank you!!!! For being you!!! And sharing your gift / talent / love / light with the world. 🤍 you’re glowing in this video.

@CeciliaKautzman 10 ай бұрын

SEEK 🦉 | September 17, 2023 | I swapped for this one on day 17 as I'm travelling all day and was able to easily do this one in the airport. Great check in on a busy day! Will come back to the day 17 practice tomorrow for a great start to my work day 🙏

@zuriwilson-seymore8939 10 ай бұрын

👋🏾 Hi, Cecilia! How were your travels?

@CeciliaKautzman 10 ай бұрын

@@zuriwilson-seymore8939 it's been all good so far! 😊

@marisgoldenhour6212 4 ай бұрын

Exhale, March 21, 2024. I think this was the first time I didn't have my eyes closed during part of the practice and I was able to take in Benji's Benjiness for the day. Gave an always welcome chuckle. Namaste 😌💙🖤🐶✨

@katesinit 11 ай бұрын

Intuit day 14! That last technique really is a banger! Thank you, Adriene and YWA community💜💜💜

@janetberry1109 7 ай бұрын

Feel great!! Dreamy!! Thank you Adrienne. Xx

@amazingheroart 10 ай бұрын

You are such a welcoming, kind personality… you feel like a friend to us all, so thank you for sharing with us and enriching our lives

@victoriarosebrown_ 10 ай бұрын

I've been practicing with you for 7 years, without a day missed. This breath work was so needed this evening. I got woken up to our building getting broken into two mornings ago and it was the most terrifying experience I've ever had, luckily neighbours and police got involved but I have been so anxious to sleep since, this will be my go to for the next few weeks, thank you so much for all that you do for this community, I honestly don't know where I'd be without your guidance, no matter what life throws my way, the good and bad, I always turn to you and your videos. Massive love 💖

@ameliamajda543 11 ай бұрын

Oh, such a wonderful surprise💗 another practice released this month. It helped me to settle down for a moment and balance my emotions out as I'm going to embrace a new phase of my life - being a nutrition student🙂 Wish you all peace and hope whenever you read it💕

@lanam2842 11 ай бұрын

Best wishes on your journey! Sending love💕

@ameliamajda543 11 ай бұрын

@@lanam2842Ohh thank you❤ Lots of love out to you💨💞

@zuriwilson-seymore8939 10 ай бұрын

Blessed Beloved Beauties! I confused Seek Day -18 for Day -19 Yoga for Panic & Anxiety. It's simply meant that this breath work is exactly what I needed, which I chose to implement as a short morning meditation. 🧘🏾‍♀️ I explain to the yogi kids in my class that meditation 🧘🏾‍♀️ is a return to the breath as the initial introduction of it, which also includes mantras, affirmations, and often karkar/chakra realignment. Anywho, this session deepens the breath, sooths, relaxes, and activates the digestive system. Namaste & Ase! 🦋♥️🦋

@nancyneumann8031 10 ай бұрын

I could start each day with the relaxing tone of her voice.

@samanthalee6759 10 ай бұрын

I love you so much adriene🤍 my yoga journey started with you years ago and it has blossomed into something I couldn’t have ever imagined.. I am so grateful for you presence on this platform, thank you thank you thank you Adriene😊🙏

@RobertaA7 4 ай бұрын

I really loved this, this morning. I found it to be super energising. Thankyou so much, Adriene xxx

@alyssavocadoo 5 ай бұрын

I'm so glad I did this! It was so refreshing and the headache that I had at the beginning of the practice completely disappeared. Thank you!!🥹😍

@catherineodonoghue3570 10 ай бұрын

This 10 mins breathing is so amazing to help with grief

@user-px7xg7sx6t 7 ай бұрын

I have done Kapalabhati breath so many times, but this was the first time since being pregnant and a c-section, and WOW what a workout that was! So thankful for your videos to help me connect to my center again. It's definitely been lacking in my life.

@katesinit 10 ай бұрын

Seek day 18! So grateful for this one! Thank you, Adriene and YWA community💚💚💚

@lamb4804 11 ай бұрын

I was feeling a bit sluggish this morning, but this has got me going - thank you! Lovely to have more videos from you and Benji. Stay well x

@joanna.ruth_h 11 ай бұрын

8/14/23: such a refreshing and relaxing practice!! this would be a great one for in the morning or in the afternoon after a long day!

@astridlim5512 11 ай бұрын

Thank you Adriene for not only one but two new practices this month!!! Appreciate what you've done for us ❤

@Lieonessa 11 ай бұрын

Really great practiced for me as we're approaching the New Moon and I can feel this energetic shifts, so it feels very nurturing doing this breathwork, thank you Adriene 🥰✨❤️

@tanyaturtle8484 11 ай бұрын

So great to have this space and it is always a pleasure to practice with you Adriene and with the community. Much love to all of you

@LissetteCRamirez 5 ай бұрын

Life saver practice!!!! I am so grateful for this amazing practice and community. Thank you!!!

@davidk7654 11 ай бұрын

Hello Adriene I enjoy your content on KZfaq. I'm having a blast doing yoga and everytime I get to the meditation part of the workout I'm out cold sleeping. Namaste and you have a good day

@janeconnaughton2631 11 ай бұрын

Thank you, so amazingly perfect to start the day! You are a light to many and appreciate you showing how to give grace and connection with the self❤

@cutemuffins3567 4 ай бұрын

Day 21 complete I'm still not any better at these meditative practices than the last time I did this one but I have done the yoga practice everyday since the last time so I'll take my wins wherever. 03/21/2024

@lutfahfirfirey917 11 ай бұрын

This is just what I needed after a busy weekend. I feel so relaxed and ready for my day. Thank you Adriene 🌻 😊 🧘‍♀️

@kgdskb 11 ай бұрын

Thank you so much, Adriene & Benji! ❤✨ Namaste 🙏🏼

@nastena_vo1525 4 ай бұрын

Exhale March 2024 Day 21🦋 Thank you, Adriene, Benji and my wonderful yoga family🌸🩷

@tinafabulous50 11 ай бұрын

I've been so weary lately, as many of is are, and this gave me a bit of energy to mentally face my day.

@uiaraala 11 ай бұрын

I remember my first time with breathwork practice, and how challenge it felt. Now, a few years later and a good deal of yoga practice and breathwork sessions later, how grateful I am for those minutes spent just breathing, how healing these moments can be. Thank you, Adriene, for such a beautiful and easy way to make this community engage in a short period of time to reestablish and replenish our energy and emotional balance. Namaste✨

@ONeil-Riley 11 ай бұрын

The Greatest ❤ Yoga Instructor on the planet ❤ Yoga with Adriene ❤️ TOP 1 No Debating ❤️

@louieamurphy 10 ай бұрын

Thank you so much for your offerings for the past 11 years you have been a constant companion and comfort for me 😊

@NaveenKumar-gg3hh 7 ай бұрын

Thank you Adrienne from bottom of heart, மிக்க நன்றி

@LissetteCRamirez 11 ай бұрын

Thank you so much!!! The pranayama practice has been on my mind for sometime and I needed to find a trusted source. I’m so grateful I came across it this morning! I feel 10x better.❤🙏🏽✨

@yasnatokarik 6 ай бұрын

Hi dear Adriene ❤ For several days I’ve been thinking of doing some breathing work or meditation, but didn’t know where to find the right one, inspiring one. This morning I thought maybe Adriene has it? Let’s check! Wow! I’m doing one after another 5 min, 10 min.. enjoying it soooo much❤Sending you love and gratitude from across the globe ❤

@cherylyeo25 10 ай бұрын

SEEK to find - connect - reconnect w breath as breath always comes 1st... thanks for this gem of flow breath of fire was a bit backdraft / difficult for me now I seek and find contentment Namaste to all practising and May the breath leads the way

@therightlevel 10 ай бұрын

Sept 17, 2023....CDD BDay.....first time doing this practice and doing it a day early.....Should be Sept 18, 2023. .Took Vshred M1 D16 and 17 off....will catch up tomorrow on Vshred and yesterday's YWA Sept 16th practice.......this is 2 of 2 today.

@therightlevel 4 ай бұрын

March 22, 2024 first Vshred M1 Day 22 - Lower Body and Abs then this delicious practice and then Power board 3 mins arms and 15 mins legs....

@ayaaly2866 11 ай бұрын

İ woke up gloomy with a desire to cry for no reason this really balanced my mood and I was smiling at the end thank you

@louloumusicofficial 11 ай бұрын

you are such a warm & beautiful soul Adriene 🤍

@zuriwilson-seymore8939 11 ай бұрын

Blessed Beloved Beauties! Intuit Day - 14. This breathing exercise was right on time. My heart, mind, body, and soul were overwhelmed with sorrow until my husband reminded me: "They don't know the power of the God we serve. " Ase, Ase, Ase (the power to make things happen)! God is in charge. That's all I have to share right now. Best wishes, everyone! 🦋♥️🦋🙏🏿

@katelynkenney 4 ай бұрын

This is so beside the point, but the loose waves and flowy blouse are so flattering!!

@susie567 11 ай бұрын

Thank you once more Adriene..another exquisite practice..."my breath is my anchor, my anchor is my breath"....you are a truly beautiful soul ❤

@leoburke8281 11 ай бұрын

As I await surgery l am reminded of all ll the wonderful yoga that you have gifted me this was just what I needed thank you Luv you

@TheClarkeh 11 ай бұрын

🙏 for successful surgery & speedy recovery 🙏

@fluffyross2297 11 ай бұрын

That was awesome! Thank you so much Adriene. That breathwork practice was so calming, and exactly what I needed today. 😌 I have my guitar lesson later, and I always get a bit anxious before hand. But after that loving breathwork practice I feel calm and ready to rock today. Thank you Adriene and Benji you are both amazing. See you again tomorrow for more inspiring practices, Namaste. 🙏🧡💙

@rogerstuart2592 9 ай бұрын

Been following these calanders everyday this year. The past couple of months I've been saving the breathing and meditation sessions to do on chemo days if needed. Chose this one for today after successful liver ablation to kill a small cancer lesion which eliminared the need for surgery. So I'm still on track to finish the year with only 1 missed day. Not bad for a beginner.

@Vampress09 10 ай бұрын

Did the 20min beginner routine for a week. Today I decided to take some rest and take it easy with this 10 min routine. Tomorrow I'll begin the 30 min beginner routine and continue it for a while. Love this channel.

@dorijoe 11 ай бұрын

❤ Thank you, Adriene! I really enjoy following your breathwork sessions and dynamic breathing in particular is what my frozen nervous system really needs. I am building this sequence into my morning routine. Thank you again! Much love.

@yaffafinelt7368 9 ай бұрын

Thank you for your wonderful soul in and out. Thank you for spreading your gift🙏❤️

@isis-santos-costa 11 ай бұрын

Sooooo soothing 😌🙏❤️ Thank you, Adriene 🌸 Namaste ✨

@harukalynnsakurai1714 9 ай бұрын

The best Breath work I have ever done!! Thank you very much.

@artbya613 11 ай бұрын

Wow! Just what i Needed! God sent me this video! My reflexologist stressed the point of how i need to breathe. and i go to your channel and look what's here! Thank you Adriene!

@jakylahburt5386 11 ай бұрын

Hey Adrienne Hope your day starting off well love the breath work

@xPiiinkYx 12 күн бұрын

Thank you Adriene, so grateful for your videos. You are a true light 🥰 hugs from Bordeaux, France!

@littleminitinytejada 11 ай бұрын

Just what I needed. Thank you, Adriene ❤️

@janellison5011 11 ай бұрын

I almost decided to skip this one this morning because I thought I'd need more "bodywork". I'm glad I didn't skip it - I felt both energized and at peace afterwards. Thanks, Adriene!

@user-tk6yq9tu8f 6 ай бұрын

Really needed this moment to myself this morning before my newborn wakes up! Thank you Adrienne 🙏

@RobertaA7 10 ай бұрын

Thankyou, Adriene, Loved it! September has been great so far xxx

@marilynbo-barilyn7400 10 ай бұрын

Deliciously calming and energizing.Feeling relaxed and ready to tackle the day.

@marsplanet03 4 ай бұрын

exhale day 21 had to substitute the previous 2 days because i feel ill :( but i did some awesome"yoga for when you are sick" but now i am back! perfect video to come back to because i can finally breathe through my nose lol.

@laurielamonica1359 3 ай бұрын

So grateful for you, Adriene! Thank you!

@elizabethgelhard2850 6 ай бұрын

Thank you and Happy New Year from The Isle of Wight🙏I did this last year and look forward`rd to starting 2024 with you

@kaitdavi 11 ай бұрын

Absolutely lovely. Amazing the peace that comes with breath work. Really enjoyed this. Thank you, Adrienne!

@kymolia 10 ай бұрын

thank you for this! 🙏🏼 YWA Sept. ‘23

@infernal_athlete 10 ай бұрын

Seek - Day 18 I'm a day late to this, but I'm so glad I was able to make some extra time to add this to today's practice. This was a wonderful way to drop into the breath for me after two very stressful days. Thank you 🖤

@skippsudduth8062 3 ай бұрын

Thank you Adriene. So grateful for you.

@empatinne 11 ай бұрын

Thank you so much for sharing this today 🙏 This came at the perfect time. I had an emotional meltdown this morning and this sequence helped me cope.

@CeciliaKautzman 4 ай бұрын

EXHALE 🧘‍♀ | March 21, 2024 | I feel so oxygenated! 🫧 Such a great way to end a busy work day! 🙏

@katejones5761 10 ай бұрын

Oh Adriene. Thank you deeply from my heart to yours :) I so needed this today. Thank you xx

@aprilknopp 11 ай бұрын

thank you for a lovely energizing session! you always deliver, and your community is full of gratitude.

@marycatheri 11 ай бұрын

I love you, Adriene! I know this sentiment is shared by millions and/but it doesn't make it any less true! I look forward to my daily practice; your presence has done wonders for my mental, physical and spiritual health and wellness

@tamiahjohnston 11 ай бұрын

Thank you again!! Namaste, Peace & Awesomeness to All ~

@hawakhalif9142 11 ай бұрын

A heartfelt thank you for the daily yoga guidance. It's genuinely aiding my inner child, inner peace, and overall personal growth. Thank you, Adriene. Greetings from the Netherlands( Hawa) ! Sending you positive energy, and I hope you and Benji feel the good vibes from me. I've been following you for over two years now, and your sessions have been beneficial for my MS. Thank you once again🌼🌸🌻❣️🔅

@DonutClick 11 ай бұрын

This is exactly what I needed today, I have been feeling so anxious lately

@88chimes 10 ай бұрын

This will likely be lost amongst the thousands of comments. But i wanted to thank you for all your hard work and for keeping this channel going after all these years.❤