I often hear from people that they cannot do yoga because they are not flexible enough. But being flexible is really the art of being open and available. Open and available to what is current and present. It’s an inside job, this… space… making. We can start with the body but remember what the great yoga guides have shown us… The body is a metaphor. And I am no expert, but I suspect… there is a lot to balance and uncover. This week we meditate on flexibility as conscious openness. Booyah. Enjoy!
@pallabideka67296 жыл бұрын
Yoga With Adriene Thank you very much for sharing this video...it helped me very much
@dpedersen8086 жыл бұрын
Yes! When people say they are too inflexible to practice yoga, that is like saying they are too dirty for a shower! Just do it and you will feel better, and get more in tune with the sensations (and the shapes). Thanks again for a great practice, Adriene!
@dreem10016 жыл бұрын
Yoga With Adriene i
@HousewifeDiaries_6 жыл бұрын
Yoga With Adriene Hello there! I really enjoy your videos. I’m curious if you have an Arthritis practice, or if you have plans to record one in the future.
@xXxNATURALBEAUTYxXx6 жыл бұрын
I so needed this. Thank you x
@princessconsuelabananahamm86895 жыл бұрын
“You can’t control everything, you don’t control everything” I needed that.
@turqoiseblaze4 жыл бұрын
Princess Consuela Banana Hammock me too
@brxken_shxdow1494 жыл бұрын
I love your name 😌
@aleb14794 жыл бұрын
i love your name hahhaha :D My name is Regina Phalange. It's a pleasure to meet you.
@edith77684 жыл бұрын
SAMEEEEEEEE
@anniemannie64 жыл бұрын
I came here after watching friends... Phoebe😯
@XjeraldX5 жыл бұрын
Update: I have been doing this everyday for the past month and a half and I feel amazing. It's increased my flexibility and helped my lower back pain.
@magicalbooknerd4 жыл бұрын
Jerald Thanks for the update! I was considering making this particular video a part of my bedtime routine so now I think I will. Much appreciated! 💜
@hannahevans82164 жыл бұрын
@@magicalbooknerd I was debating doing a lil time lapse of me doing this video as a starting point and hopefully in a few months I can do the same thing again and see my improvement
@dsmp.404gogy93 жыл бұрын
Thats great!!
@MrsCrazyrange3 жыл бұрын
This is day 1 for me and I'm hoping I can last 6 weeks like you and sort out my knee pain.
@crochet_kat2 жыл бұрын
I set myself the goal for 2022 of doing 50 consecutive days of yoga, in the hope that achieving that would mean it would become a regular habit, rather than something I do in chunks when I have time off work. Today I reached my 50th day and it feels amazing! Thank you to Adriene and the community for the motivation and inspiration.
@KBKB7442 жыл бұрын
Way to go!!!!🎉🎉🎉Namaste❤️💚💛
@sarakennelty49142 жыл бұрын
Keep it up! You're doing a great job!
@shadowgod9992 жыл бұрын
This practice was just what my body needed today. I especially benefited from Adriene's reminder "We do not control everything. We cannot control everything." Be flexible, go with the flow.
@MALogan-tc8sh4 жыл бұрын
I love a good sequence that doesn't involve downward dog every 5 seconds.
@jillopofte13504 жыл бұрын
Absolutely!!! Too many DWD's really put me off.
@c.v88384 жыл бұрын
Great practice thanks adriane
@pawssum4 жыл бұрын
Sister you're speaking to my soul right there. So much goddamn downward dog in most crappy yoga videos. I like having blood in my head, but DAMN. lol
@user-iu3ii8sq6t4 жыл бұрын
downward dog is supposed to be a "resting" pose in a flow if you can believe it XD I guess it's all relative
@lorierasch4 жыл бұрын
Downward dogs are great! They make me sweat and feel fire behind my neck!! Super good for the back too!
@alochetto33364 жыл бұрын
This has been a rough 2 weeks for me. My mom has Covid19 and pnuemonia. She is not going to recover. After days of being away from my yoga practice, this morning I decided it was time to get back to it. If ever there was a time where I need to stay in the moment, it is now. Thank you Adriene ~namaste xoxo Tell the people you love that you love them.
@sophiejajaja56254 жыл бұрын
I'm so sorry to hear that, I wish you the best!
@debbie-leegardner-dickey98264 жыл бұрын
Thinking of you!
@afshazmn4 жыл бұрын
She WILL recover. Trust. And you will okay ❤️
@CapreseHoward4 жыл бұрын
Sending Prayers To Your Family..Speak Positivity Into the Universe. Everything Will Work Out ✨
@alochetto33364 жыл бұрын
@@afshazmn I trust it all worked out for the best. Mom had Alzheimer's that took away her ability to speak. She recognized me until the end. I was able to visit her. Mom is with the angels now. Thank you for all of your positive thoughts.
@trishakingsbury22242 жыл бұрын
Adriene’s love letter this week about how this winter has been hard for her was such a warm hug. Our teacher sometimes seems superhuman. When she shows vulnerability it reminds me how much we are capable of even when we don’t feel that way all the time.
@williamb72752 жыл бұрын
Felt good to start the week with this one! Blossom day 21. 505 days in a row.
@zuriwilson-seymore89392 жыл бұрын
Happy Sunday William! Yes, this practice was a jewel and an awesome lead into meditation and my cardio day. Nice to see you in our virtual class again. Namaste & Ase! 🦋❤🦋
@williamb72752 жыл бұрын
@@zuriwilson-seymore8939 Nice to see you too!☆
@zuriwilson-seymore89392 жыл бұрын
@@williamb7275 Thank you kindly! 🦋❤🦋
@MartiinCarrillo3 жыл бұрын
The 16 minutes felt like 5 minutes or less! Thank you for this lovely session.
@caitsophie31813 жыл бұрын
didn't it?! i checked the time a little while in thinking it'd been six or seven minutes and i was less than a minute from the end!
@lucianarobinson33042 жыл бұрын
Exactly!!!
@karahszone4482 жыл бұрын
honestly, i tried yoga for the second time in my life and this felt like nothing
@cherchehacknostale2 жыл бұрын
I was like already 16 minutes ???
@entertaineranimations Жыл бұрын
Same,didn't felt the time passing
@scarlettoslapas20844 жыл бұрын
My cat was sitting on my lap at the beginning, and when Benji walked offscreen she got up and looked behind my laptop to see where he went!
@sirichandana2244 жыл бұрын
Thats soo cuute 😆
@Poetry4Peace4 жыл бұрын
Woowww lol 💓
@hannahtellez77024 жыл бұрын
hahah thats so cute
@dsmp.404gogy93 жыл бұрын
Haha
@rosethemer77963 жыл бұрын
Awwww 💓 this just reminded me of one time that I had a frog making a noise on the video and my dog was trying to investigate the laptop to see where the frog was or how to get him out!
@jenncrane7258 Жыл бұрын
I needed a good cry this morning. It was building and this movement brought it out in me. I'm still crying and releasing what needs to be released. Thank you Adriene!
@luciahoneybee Жыл бұрын
I'm practicing and crying with you today. 💜 After all, "the cure for everything is saltwater: sweat, tears and the ocean." -K. Blixten. Let them flow out and they will cleanse, you're not alone! 🤝🏼
@jenncrane7258 Жыл бұрын
@@luciahoneybee thank you! Loved crying with you. You’re right, it’s such a cleanse. Sending you love. ❤️❤️❤️
@jenncrane7258 Жыл бұрын
@@luciahoneybee You are not alone either. Crying is a huge release for me and I do it almost daily. Sending healing and health from the Cayman Islands my friend.
@Mi-ul1zd Жыл бұрын
I started doing her videos 3 days ago and i can not stop crying for 2 days. is this the reason???????
@vogtrina9 ай бұрын
Try better help and Bible ❤❤❤
@wendycrowley8305 Жыл бұрын
As an almost 70 yr old, I come back to this sequence again and again! Thank for sharing these! To a healthy, happy and adventure filled 2023! ❤
@louispride76954 жыл бұрын
Who else is trying to become flexible during quarantine?
@bkrangel8504 жыл бұрын
I'm on day 7 of the Home 30 Days of Yoga and I can touch my toes again.
@louispride76954 жыл бұрын
bkrangel well you’re ahead of me😬👍
@djg93944 жыл бұрын
meee - best project I've ever undertaken.
@lorierasch4 жыл бұрын
Me lol
@lapvona4 жыл бұрын
Louis Pride i’m already hella flexible but that’s what boredom does
@5TimesWCC4 жыл бұрын
Being an indian I feel proud that so many people around the globe are doing yoga 😊
@janjoyal60124 жыл бұрын
India's gift to the world.
@kenadielise77804 жыл бұрын
Thanks for inventing it❤
@ashwinikulkarni23643 жыл бұрын
Yess. Proud to be an Indian 🇮🇳 Have a great day/night!
@fkasyoki3 жыл бұрын
Yall made it happen💖 thanks for the gift
@weluvsisi99083 жыл бұрын
What were people doing before yoga was founded?
@AriaLouisa Жыл бұрын
I did Center, and I am now following the Align playlist. Today was the first time I was craving more after a session, so I scrolled down and found this video. I am so happy to see I am making this practice my own. ❤
@williamb7275 Жыл бұрын
Nice to see someone else from Align on day 21 today!
@JeraDay Жыл бұрын
@@williamb7275 Yay US!
@fernaldisabel8961 Жыл бұрын
Same here!!
@meuntitled2 жыл бұрын
Just what i needed this morning. As a bonus a video that i had not done before so i was able to "like" it. :) Anybody here fallowing the feb calander ?
@XjeraldX4 жыл бұрын
Update: Adriene, I just checked my calendar and realized this is my 365th day completing "Yoga for Flexibility". I appreciate you and Benji this past year. I will probably branch out and try more of your yoga routines soon. Thanks!
@quickgirl803 жыл бұрын
Wow, that real dedication right there. Good job! After a year of doing this routine, how much improvement have you noticed?
@XjeraldX3 жыл бұрын
@@quickgirl80 Thanks! I've noticed a lot of improvement compared to when I first started. I used to deal with lower back pain, but it went away after a month of doing this yoga routine. Also, I used to struggle with a lot of these poses (such as the half-happy baby), but now it's so much easier. As of now, I just focus more on breathing.
@brenna_marie3 жыл бұрын
Holy crap that's GREAT! I hope I can do this for as long as you!!
@upsidedown14153 жыл бұрын
Ive done her videos and improved so much in flexibility too.
@dgreene40013 жыл бұрын
And I thought I was the only one who did this workout every day😁
@hebbaskula98832 жыл бұрын
What a lovely soft beginning on a BLOSSOM Monday! Thank you Adriene & Benji. See you all on the mat tomorrow. Namaste 🙏💜
@fluffyspectre97432 жыл бұрын
Blossom Day 21 🌸 Trying to be flexible in my mind, body and perspective this week. See you tomorrow friends 💚
@meow94265 жыл бұрын
What the.. that felt like 2 minutes.
@Jude300c5 жыл бұрын
I felt the same way, but that means we've made progress within. Ive done her videos off and on for years. Now a days I do them as needed due to minor health issues, but the progress is still happening. So cool!
@macyrussell58295 жыл бұрын
It took so long
@chasglenn8195 жыл бұрын
Right
@annieboardman5 жыл бұрын
ikr!!
@dejadukes8155 жыл бұрын
Omg right!!!?
@oldasyouromens6 жыл бұрын
I have cerebral palsy, which is important because my muscles stretch out a lot less and get tighter a lot quicker than an able-bodied person's. My hip flexors are like steel cables. My knees turn in when I sit. I am completely, 100% not flexible. And I still do yoga five times a week because it eases my symptoms and allows me to function optimally. So to people who say they can't do yoga because they're "not flexible enough", you don't get flexible overnight, and you don't even need to BE particularly flexible. All you have to do is be who you are and have an open mind.
@deesasster88276 жыл бұрын
Grace Sophia Great reminder. I used to be in that "I'm not flexible" camp. It is a frame of mind.
@caelanpatrick6 жыл бұрын
inspiring and graciously put . Love to you and admiration too xx
@valerievelez41586 жыл бұрын
Grace Sophia ur not the only one who has these conditions. I have Fshd (facioscapulahumoral muscular dystrophy) so this might help :)
@palibby18745 жыл бұрын
❤️❤️❤️
@spikespiegelfanclub5 жыл бұрын
i think the important thing to remember is that even if you can't do the pose EXACTLY like the instructor, just trying to mimic it is just as beneficial. how it looks is not important!
@ErzsCal2 жыл бұрын
Thank you Adriene ☀️ Day 21 Blossom Febr’22 See you tomorrow 🧘🏻♀️ Namaste 🙏🏻
@marriyaar Жыл бұрын
Im always amazed by how quick each practice i do with Adrienne goes by, despite the time it felt like it was only 5 mins!!
@yagirl7035 жыл бұрын
This year in school was rough. I felt lonely and felt not worthy. With the help of your videos and support from my close ones, I now feel so connected with the earth and myself. Self love, inner peace, and positive energy. Sending you positive energy always and forever.
@amberrose43204 жыл бұрын
ya girl I hope you’re having a better year this time around 💛
@dsmp.404gogy93 жыл бұрын
I'm so sorry you felt that way in the beginning! And its great you found something to make you feel better about that! ❤❤❤
@megankinsey42915 жыл бұрын
When I first started doing this I couldn’t do any of it, now after doing it everyday for two weeks I can do it all very easily
@zuriwilson-seymore8939 Жыл бұрын
Blessed Beloved Beauties! Ah, Align Day - 21 is an internal freshness that encourages an open mind throughout scattered moments. It's time for a brief meditation before I leave for my second job. Best wishes, everyone! 🦋♥️♥️🦋
@kathryn513 Жыл бұрын
Not gonna lie. I have been frustrated that I feel I haven’t improved my flexibility after a lot of time on the mat. But approaching it this way makes sense. I committed to daily practice and to creating space. Bookmarking this one. Thank you Adriene. 🙏🏻
@Sasha271-m6n6 жыл бұрын
I have been making life changes over the past few years and cut drugs, tobacco, alcohol and other toxic vices from my life completely. I recently took up body building and I am realizing how important it is to be healthy spiritually as well as physically. I have been wanting to try Yoga for some time and I stumbled upon your videos this morning. I just wanted to say thank you for providing another positive outlet for people like me to relieve stress and find peace. I am very grateful for these videos.
@yogawithadriene6 жыл бұрын
Michael, it is my pleasure. And WHAT an inspiration this comment is - for all to see. Thank you!
@robies.70946 жыл бұрын
Michael, thank you for sharing your story. I myself have been sober for 14 years now and yoga has been a big part of my sobriety. Adrienne has also helped me in some tough times. Welcome and I hope yoga helps you find that inner peace.
@Sasha271-m6n6 жыл бұрын
Robie Sprouse it's my pleasure. It's always nice to hear from others in recovery. Fourteen years is amazing and something to be celebrated. Here's to being liberated!
@ashleywright20606 жыл бұрын
Michael Trevathan and Robbie Spruce- thank you for sharing a glimpse of your stories. So grateful for these positive changes! Thank you for taking care of you. Beautiful!
@allison36055 жыл бұрын
Wishing you health, peace & success on your journey 💕
@iversonpaulalay55144 жыл бұрын
Doing yoga in the middle of the coronavirus quarantine... Might continue even after😁 thank you for the yoga😁
@EvOsma Жыл бұрын
I couldn’t get out of bed for a few days because I was sick and I missed my daily yoga so this was a lovely way to come back to it.
@perfectpitchblack3 жыл бұрын
Thank you for this video. I'm currently undergoing chemotherapy and struggling with fatigue as well as stiffness and aches and pains from being bedridden for days at a time. This practice is perfect - gentle enough to be manageable, but still hitting every part of the body and providing release and realignment. I try to do it every morning when I'm feeling well enough and even just 16 minutes makes such a huge difference.
@michidilemma78362 жыл бұрын
I’m glad you’re doing this for yourself. This is therapy but not an abrasive one. Keep doing this and you’ll be doing an amazing thing for yourself. Namaste 🙏
@erynannmillman9514 жыл бұрын
Since I was 10 years old in dance class, I'd wanted to be flexible like the other girls, but was always just frustrated. Now fast forward 13 years- I have been practicing with a few of your flexibility and deep stretch videos almost every day for only 6 weeks since lockdown began, and I am already seeing soo much progress in my flexibility and fitness. I have never been this flexible in my life, I never thought it was possible. And this is only the beginning. Thank you so much for teaching me control, space, and patience for my body that I have never, ever had, and never thought I would. Thank you for shining your light to the world, and teaching us to love ourselves. Much love.
@ak29445 жыл бұрын
"Lift the corners of your mouth" "The light in me recognizes the light in you." These sentences are so you, Adriene! Thank you for everything you have given us!
@bernarditasandoval941 Жыл бұрын
Happy to find myself at home here today. ✨💕🙏🏼 much love to everyone and thank you!
@aknee30424 жыл бұрын
This routine makes my back sound like a bowl of Rice Krispies
@Anonymous-sh9vk4 жыл бұрын
That's my neck! :)
@ievasemetas1504 жыл бұрын
Lol i know😅
@bearqueen064 жыл бұрын
omg me
@jennyromano37954 жыл бұрын
Me too! Will it go away though? It means that the flexibility increases, right? 🤔
@micahthebaddest19893 жыл бұрын
snap,crackle,pop
@parishayes97256 жыл бұрын
My yoga mat is the toast and I am the jelly!
@yogawithadriene6 жыл бұрын
Oh yeah!
@metic32525 жыл бұрын
You're high 😂
@lauracrummey68795 жыл бұрын
Can’t relate
@beautyy57685 жыл бұрын
Veci 😂😂😂 fr
@jackiepotgieter5634 Жыл бұрын
21 Feb 2023 - I see that I'm not alone in switching out practices on the calendar 😊 I did this one on the 7th and enjoyed it again today. Love that we're encouraged to find what feels good and own it - thank you! See you tomorrow 💕
@heatherlucy49853 жыл бұрын
This is just the type of video I needed. One that recognises we're not crazy flexible yet, but also one that is just so positive
@tntcheats6 жыл бұрын
That is a beautiful dog
@doritotime14595 жыл бұрын
ikr! so cute! 🥰
@hannah41995 жыл бұрын
Jimmy All dogs are beautiful 🤪 But you are SOOO right
@shelbythompson16076 жыл бұрын
I have tried many of the flexibility yoga video's on KZfaq, but this is by far my favorite. Instead of pushing your body to its limits I feel like this is working with the body.
@riss803 Жыл бұрын
This is my favorite. I’m on day 3 or 4 now and keep coming back. It’s so easy and makes you feel so good.
@monamange29932 жыл бұрын
Just what I needed today with an injured IT band. this practice is soothing and hopefully will help me relaxl and be patient till my IT bad pain subsides. Again Adriane this Yoga is such great therapy. Thanks again.
@buteobuteo94614 жыл бұрын
Anyone trying to be flexible in 2020?
@queenbelkita_4 жыл бұрын
Me 😌
@marianodevirgiliis6614 жыл бұрын
@@queenbelkita_ And me!
@funkykriz214 жыл бұрын
yeah :) enjoy guys!
@Iris-bz8jh4 жыл бұрын
With you!!
@amelyssblog76824 жыл бұрын
Me too! I'm super inflexible so I rly have to do something about it😬
@christinalong51446 жыл бұрын
honestly Adriene you are probably the most encouraging person I know
@annmiller80476 жыл бұрын
That is what I think too.
@randallcrosby274 жыл бұрын
Ditto
@shawnefried44414 жыл бұрын
Yes she is a beautiful human
@MrPinky309 Жыл бұрын
I had fallen off the mat after January’s Center ended. But I’m back on after travel and so glad to have a curated calendar to follow. I’m bookmarking today’s flexibility practice-a perfect re-entry! Thanks, Adriene!
@zuriwilson-seymore8939 Жыл бұрын
Lol!😆 I seemed to have fallen off, too. February has been super busy and exhausting. It's so delightful to meet you! Thank you for your comment, and welcome back! We got this. I always appreciate this session. 🦋♥️♥️🦋
@sophieanneperniaortoza612 Жыл бұрын
Intention : align to surrender I feel relaxed after I surrender to this session 😍 as my body make a sound to every stretch I know I am creating space, and for this I am thankful🙏 Thank you Adriene 🙏❤😊 See you tomorrow beautiful soul ❤😊🙏 Namaste 🙏
4 жыл бұрын
I'm doing this for the calendar of December 2019 and it's being such a gentle start of the month, great to oppose the stress of the festive season. Thanks Adriene for sharing 🙏
@aoifekenny27616 жыл бұрын
I've had such a rough week but your videos & positive attitude always take my mind of things...thank you & happy international puppy day to Benji 😊
@yogawithadriene6 жыл бұрын
Sending you love. I find the at home yoga practice to be so valuable in good times and in the tough times too. Namaste my friend.
@natashagumbrell59456 жыл бұрын
Aoife Ken
@burnamfleming30255 жыл бұрын
T.R.U.E
@anneadams61963 жыл бұрын
I know I am late to the party, but Adriene you are the bee's knees. Thank you so much for getting me through 2020.
@Mossywoodland8 ай бұрын
I’ve used this video around once a week for around 4 years now and even though I know the sequence well enough to practice independently, Adrienne’s guidance makes it SO much more effective and relaxing. Can’t imagine life without you Yogi Adrienne! ✨🙏✨I do swap in some parts like the knee bend because I feel conscious that my knees are sensitive so I lower my whole leg up and down instead of bending as this is an exercise for osteoporosis which I’m trying to prevent. Adrienne does have a practice for knee issues I know but I prefer to adapt the other routines so that I can practice more widely. This sequence is nicely restorative for someone like me who works fulltime as a gardener in her 40s. Thank you, Adrienne for what you bring to yoga - making it accessible like it should be xxx
@Earet06 жыл бұрын
Is anyone else so inflexible that it takes all of their strength and willpower just to sit crosslegged with a straight back :(
@melindaeleazer67946 жыл бұрын
Hattie Sandes Yas! But the more you do the better it gets!! I'm more flexible now than I was in my teens and I've only been following Adriene for a few months now. Keep it up!! It'll get better, you'll see 😁
@malavalentine91115 жыл бұрын
I have that issue too. Sometimes I use blocks under my knees to ease the discomfort of sitting cross-legged.
@lydiakelli23635 жыл бұрын
I'm there right now, but I am doing yoga more often and already feel some change
@kristinb81724 жыл бұрын
I wasn’t even able to sit cross-legged in kindergarten, so I hope this helps me at least a little!
@creation17024904 жыл бұрын
a little at a time... It's not what you are able to do, it's the quality little that you do consistently as best you can... You can do it!
@aquaholicsme6 жыл бұрын
Did this in the dark on the veranda in Costa Rica while a giant thunder and lightning storm raged over the Pacific. AWESOME both!
@Peacie9 ай бұрын
Union day 20. Day 300 of my current run. Just what I needed for today. Have a beautiful day everyone. Namaste🙏
@InnaBatenchuk Жыл бұрын
The light in me recognizes the light in you - every time these words bring tears to my eyes 💛
@Roronoa_zoro1999 Жыл бұрын
Same ☺️
@zaraahmed17145 жыл бұрын
I was doing this stretch and my dad walked in and subconsciously followed ur breathing commands 😂
@lorierasch4 жыл бұрын
Hahahaha
@dsmp.404gogy93 жыл бұрын
Lol
@lydiascott19433 жыл бұрын
My husband did the same. He was watching my daughter and I do it, now hes asleep. lol
@leak.84334 жыл бұрын
hello why did i feel like crying in the end? is this a sign of emotional flexibility? 😂
@RebuildingSaad4 жыл бұрын
Sometimes you just need a release. I've found myself getting overwhelmed with emotion many times during yoga practice, helped along by Adrienne's gentle words. You're good. Embrace it. 💜
@854Andrew4 жыл бұрын
I had the same feeling! Like I feel chill but still kinda wanna cry.
@kepagel4 жыл бұрын
Releasing the psoas muscles release any emotions, you’re fine :)
@gwenjones15354 жыл бұрын
Lea K. Same but I had to stop myself cus my family around me don’t want them asking questions 😂
@dananamontreal59333 жыл бұрын
I did too. I came to see if anybody else got the same reaction😁💪🏾😭
@zuriwilson-seymore89392 жыл бұрын
Blessed Beloved Blossom 🌸 Yogis (Day 21)! This was a sweet practice for preparation leading into meditation and cardio. Have a great week everyone! Namaste & Ase! 🦋❤🦋
@sophieanneperniaortoza6122 жыл бұрын
Aug 26, 2022 04:59 Intention : begin to create space I need this stretch in my legs now and it feels awesome to do this at the right time. Thank you Adriene Happy weekend beautiful souls Namaste 🙏🏼
@alisonsheep6 жыл бұрын
I'm ridiculously flexible - pathologically (but dw I cleared it with my physio & I can do yoga). What I love is that I can trust you and your videos, while I work on being able to trust my body. Thank you, as ever, for the video
@d011p4rtz4 жыл бұрын
"I'm not flexible enough to do yoga" yo, yoga is the ART of *BECOMING* flexible-you aren't a yogi master on your first try XD
@dsmp.404gogy93 жыл бұрын
Ikr
@rolopatjanan28333 жыл бұрын
Challenge accepted! No but really, you're right.
@lemurianchick2 жыл бұрын
Hatha yoga was intended to be a way to prepare the body for sitting meditation and not to firm up your butt or make your back more supple. Not to say that it can't do those things. It can enhance physical health in many ways but it's not just about body flexibility.
@alliesim0264 Жыл бұрын
Feb Day 21! You’re so right about the different sides of the body not being the same. For me even though I am right handed I had knee surgery on my right knee when I was 19 and my strength and flexibility on that side for my lower body is not even close to the left but I’ve learned how to roll with it and I can see the flexibility I have gained in that side thanks to your practices! 😊
@jonathanhyde7591 Жыл бұрын
I felt my body stretching out so much watching this and participating, a lot less tightness in my legs and in my lower back. Being severely asthmatic, breathing has always been a chore but the breathing exercises you're doing in this video helped me so much as well, learning to maintain control over it. I imagine yoga will help me with my every day life, really looking forward to getting started regularly.
@yp1056 жыл бұрын
I don’t know how, but every time you post a video it’s EXACTLY what I need. Thank you ❤️
@yogawithadriene6 жыл бұрын
Good!
@cberryhill29496 жыл бұрын
Good for you
@gerona484 жыл бұрын
I’ve been doing this stretching practice, alternating with Adriene’s lower back practice, every day for the past 2+ years. It’s wonderful! I’m more flexible and have less pain.
@zoumpik0s2 жыл бұрын
Great short session today .. I see the 40min of tomorrow's practice and I cry a little 😅😅 Happy to see there are many people still going on in blossom cal with me , today almost 1000 did their practice with me simultaneously! 🙏 to all of you !don't give up, stay strong ❤
@sadeselen69502 жыл бұрын
What is this blossom calendar I see people commenting?? I’m intrigued after finding my new love for this channel and the person who makes these wonderful & generous videos. I just did this practice and I was just curious about building a foundation with yoga
@zuriwilson-seymore89399 ай бұрын
Blessed Beloved Beauties! Union Day - 20 is always refreshing. Ah, I am excited about my run.🏃🏿♀️ However, I did avoid the neck rolls in the beginning of the session to prevent injury. Best wishes, everyone! 🦋❤🦋🤞🏿
@roibrown92524 жыл бұрын
Wow I needed this. When you said "the light in me recognizes the light in you" I almost started crying. I'm going to write that everywhere around my room. Everyone who sees this, have a great day. xoxo namaste.
@Nicm292 жыл бұрын
2 years later I hope you are doing well 🤍
@roibrown92522 жыл бұрын
@@Nicm29 y'know, I really am. Thank you for that, because I don't acknowledge how far I've come often enough
@virginiancarolina88506 жыл бұрын
Still here and it is amazing how much this Sixty+ body, mind and spirit has changed since Jan. 2nd. I haven't missed a day. Thank you Adrienne. Thanks to the Great One as well. Namaste
@IrmaU946 жыл бұрын
Virginia N Carolina Good job! I wish i did that but i got ill and im a week behind now....
@harnikiswati43506 жыл бұрын
well done Virginia, i try not to miss any single day. it's amazing how YWA change our mind, body and soul. it's been six months now since i found Yoga with Adriene. I would love to hear your journey with yoga
@Everymanspeaks Жыл бұрын
This was a much needed practice today, as I am holding space with a coworker whose husband died in the last day or so. My heart hurts for her. Thank you for allowing me to ALIGN with you all in Day 21 with all that it offered. Namaste
@partyisntoverr6 ай бұрын
before trying this lil practice today I just didn't know HOW MUCH my body welcomes stretching. turns out that it is a great way to bring more movement for those who struggle with chronic fatigue, anxiety, depression (like me) and many other ilnesses I think. thank you Adriene and crew for opportunity to explore and fwfg in yoga😊😌💟
@daphnevandergoot6 жыл бұрын
I have to admit that today I had to really focus on doing yoga and not just sit there and look at what Benji was doing 😂 But when I got into it, this practice was just perfect after finishing my day 7 of 'yoga camp'! Namasté ❤️
@yogawithadriene6 жыл бұрын
Thank goodness it's only 16 min so it's easy to repeat! :D Haha!
@7dapp6 жыл бұрын
Same here :)
@ducobrouwers73566 жыл бұрын
Dienotruux
@afragulener27455 жыл бұрын
Isn't this the best practice on June's calendar! The light in me recognizes the light in you! Namaste Adriene💕
@PlaydohYoutube2 жыл бұрын
I only ever do Yoga with Adriene because she is down to earth and does a fantastic job of describing what she is doing so I don't always have to have the screen in sight. I have a problem with this video though. Her stretch at 13:08 is impossible and must be fake XD. My leg is at a 45 degree angle and I can barely touch my foot. Meanwhile her thigh is almost touching the mat hahaha.
@user-lt4fo1dm9t Жыл бұрын
21st February 2023, Align Feeling anxious this morning, so this practice and no phone time were much needed. Thank you, Adriene!
@tjotjo61403 жыл бұрын
Doing this while going through really lonely times. By the end i was so optimistic things will get better . Thanks .
@dsmp.404gogy93 жыл бұрын
That is great!!
@tjotjo61403 жыл бұрын
@@dsmp.404gogy9 they got better ♡ love from Greece ♡
@dsmp.404gogy93 жыл бұрын
@@tjotjo6140 :)
@twall243 жыл бұрын
hope you’re feeling less lonely now, have a good day!
@tjotjo61403 жыл бұрын
@@twall24 I am feeling better, therapist sessions and 2 good friends made things better , u too happy holidays ♡♡♡
@perrysoda14305 жыл бұрын
I'm just starting my yoga today. I first tried your beginner home yoga workout then this and I was surprised that I've been working out for 30 minutes now. Wow!
@zuriwilson-seymore89392 жыл бұрын
Blessed Beloved Beauties! It was a sweet return to this session. Day - 26 of Begin is a yummy practice. I feel internally and externally fresh. My meditation was amazing after this session. Now, I'm ready for a run.🏃🏿♀️ Best wishes everyone! Namaste and Ase!🦋♥️🦋
@daisydillon7794 Жыл бұрын
Align 2023 - Day 21 🥳✅💖 Mmmm nice to stretch to start the day! Enjoy beautiful yogis Xx much love to you all ❤Xx
@ticktocktrish68936 жыл бұрын
Your voice is so calming especially in the morning! I just wanna fall asleep sometimes while meditating ☺️
@colombiangold696 жыл бұрын
You are the best teacher out there. I love that I don't have to leave my house and how you take time to explain every move so it doesn't cause strain on my body.
@vishasaili74312 жыл бұрын
Every morning I pick a new yoga lesson from you ! Thank you for being here!
@sihlesoldati5593 Жыл бұрын
Align day 21 Happy and fulfilled Thank you Adriene 🌻🎁
@FitRamadhany134 жыл бұрын
Who is with me doing the Calendar for December 2019?😍🧘🏻♀️ I am from Indonesia!🧚🏻♀️
@tamiahjohnston4 жыл бұрын
Me!!!!
@aolson81854 жыл бұрын
I am! 🙋 In San Antonio, Texas.
@amanaflor4 жыл бұрын
Me, from The Netherlands
@vivianv94504 жыл бұрын
🙋🏻♀️ from Rotterdam, the Netherlands
@andreadohnalkova88074 жыл бұрын
Me! From the Czech Republic :)
@carolineASMR4 жыл бұрын
This is a great one :)
@Tiredprincessss4 жыл бұрын
omg I sleep to your videos like every night hahaa
@Akshaja_Rao3 жыл бұрын
Heyy 😁
@bellnoor3 жыл бұрын
The peace in me recognises the peace in you and the group of people who share these segments of time. I like to present you my gratitude to these classes and your enormous energy which found me. 🌷
@myhandsaslanguage Жыл бұрын
It’s videos like these that make me appreciate my body. Am I the most fit or flexible? No, but I still appreciate what my body can do.
@liyre41894 жыл бұрын
My quarantine has become 6 hours of sitting in front of my laptop for school, then ~40 minutes of exercising with Chloe Ting instead of extra fries high cholesterol eating then whatever time I have left is either crying or yoga
@sophiejajaja56254 жыл бұрын
O god I feel you..
@calyyygrazie84 жыл бұрын
When you said crying or yoga I felt that💀👀
@liyre41894 жыл бұрын
Macey. Venus I just have to like... moisturise my eyes.... they’re not tears hahaha whaaat they’re eye moisture drops haha definitely
Today was my first day of completing this video. I’m not flexible at all, but I’m hoping that if I do this everyday... maybe I can improve my flexibility. Thank you!!
@Fuechitare4 жыл бұрын
How's it going
@sophieanneperniaortoza6122 жыл бұрын
Feb 21, 2022 04:52 Intention : Surrender, I don't control everything The secret to flexibility is to allow the body to move and let my breath losen up tight parts. Surrendering to what is and accepting what we could do at the moment is what will make us flexible mind, body, and soul. Great practice, may result to a great day ahead. See you all tomorrow. Thank you Adriene Namaste 🙏
@williamb72752 жыл бұрын
💜🙏🤗
@anneroe6749 Жыл бұрын
Gettin over a flu and this was the perfect practice to release some of the tension and yucky feeling from the past couple of days. I feel so much better and grateful for the simplicity and space created within. Thank you for adding this to the February calendar.
@nadiananette64304 жыл бұрын
So I'm happy to report, I am a ton more flexible than when I first did this video. It really filled me with so much joy which is funny since this months theme is.... Joy! Ha. Thank you for always making yoga enjoyable. Namaste 🧘🏻♀️🥰🙏🏻
@MShaiqable4 жыл бұрын
What a beautiful practice! I'm going to use this as my cool down after the gym because my hamstrings have been really tight. So glad to get back to yoga and have Adriene welcome me back
@litmint9790 Жыл бұрын
Love when I don't want to do yoga and then it's a short, mellow, yummy practice. Score! ❤
@anuja.thruthelense Жыл бұрын
ALIGN ~ Day 8, switched today’s practice to this one since was feeling less active. A good decision indeed 🙌🏽 The light in me recognises the light in you ✨
@pearseatbears73596 жыл бұрын
This was my first-ever yoga experience. I chose this video to find some stretches for my legs since they've felt a bit stiff lately. I came out of this video with both the physical relaxation I was looking for as well as a strong feeling of being collected. You've most definitely earned yourself a new subscriber. Keep it up
@findingnemo45165 жыл бұрын
Bro other flexibility videos hurt but this makes me sleepy... explain
@sedzjadsheefe99083 жыл бұрын
I know this isn’t yoga specifically made for relieving back pain, but I’ve been doing this routine every day now for two weeks and the difference it has made for my back pain is incredible! I genuinely look forward to this routine, it has relieved so much of my pain
@williamb7275 Жыл бұрын
Align day 21. 870 days in a row.
@zuriwilson-seymore8939 Жыл бұрын
What's up, Will?! Long time no see! ♥️
@Thegirlwhomakesart Жыл бұрын
Fantastic ❤
@williamb7275 Жыл бұрын
@@zuriwilson-seymore8939 Still jetlagged. This past week the body as well has been heavy but we continue to the mat.
@zuriwilson-seymore8939 Жыл бұрын
@William B You most certainly will reclaim your groove with mind, body, and soul! That's great! You're still making it to the mat. Best wishes, yogi friend!🦋♥️🦋
@williamb72759 ай бұрын
Union day 20. 1142 days.
@laurensmith95794 жыл бұрын
"flexible in your mind" thank you. I needed to hear this today.