10 Minute Beginner Ballroom Dance Based Workout | Waltz, Tango, Viennese Waltz, Foxtrot & Quickstep

Рет қаралды 96,306

Күн бұрын

In this video we are doing a beginner ballroom dance based workout. You can follow along with us as we go through some basic Walt, Tango, Viennese Waltz, Foxtrot and Quickstep steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:18 Waltz
2:17 Tango
4:16 Viennese Waltz
6:35 Foxtrot
8:21 Quickstep
10:24 Outro
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 49

@lisaannvieira9225 3 жыл бұрын

So happy to see Tango in the mix

@lauinesjunges 3 жыл бұрын

It's amazing how much you can do in just 10 minutes! I loved this class! Thank you very much! 😀

@polyruss 3 жыл бұрын

Looking forward to more "Follow Along" bachata videos without instructions; thanks, Amanda!!!

@victoriagallipani5753 3 жыл бұрын

I really enjoyed Ballroom practices dances. Thanks

@elisa1083 3 жыл бұрын

Yay! Another short and sweet session. You sure can sweat in 10 minutes. You guys are great 👍

@yuuri9064 2 жыл бұрын

I didn't know ballroom was so intensive! This is so easy to follow, thank you!

@truthandlife4101 3 жыл бұрын

I am glad I found this and it is my practice every day. Blessings and love thank you, Amanda.

@nefwaenre 3 жыл бұрын

I needed Viennese Waltz solo and here you are! Beautifully done! Thank you so much! Could you guys please do a 20 min or 30 min Waltz, Viennese Waltz just like this, but longer?? Please and thank you! ♥

@ellengillego6221 Жыл бұрын

Thanks!

@user-zi3wz4hb3j 3 жыл бұрын

You’re helping me shifty in time In mind but fitting deep in muscles to balance. Good.

@jsennette8039 2 жыл бұрын

This routine is one of my favorites.... it was a nice closer after a strenuous upper body strength training... enjoyed it!!!

@missm.3652 2 жыл бұрын

yes. more like this. thank you please.

@lyndallgrant9557 2 жыл бұрын

Love this

@hangthu7922 3 жыл бұрын

Thanks

@marycimino7537 3 жыл бұрын

Love this ❤️

@benzkiepinayaustrian9392 6 ай бұрын

Oh thanks for this video👌🤗

@wildiris21 2 жыл бұрын

I love this workout so much -- and the music is beautiful. Please do more videos with these dance styles too :)

@user-zw7yu8ug9z 3 жыл бұрын

Спасибо! Очень ждала.

@linayohanes654 3 жыл бұрын

Love this new video ❤️

@vidhukataria4291 3 жыл бұрын

Loved it! U make it look so easy !

@glowingwellwithstar8208 2 жыл бұрын

More! More! More! This is perfect warm up to doing my smooth dancing. I would love to see more smooth workouts

@l.7712 3 жыл бұрын

Great dances and fun music! I learnt some new steps, now I just need to keep practicing them :)

@kchung18 Жыл бұрын

Really enjoyed the workout and definitely a good way to get some practice in. Can't wait to try more of your videos

@GlynisDance 2 жыл бұрын

Thank you - I dance to lots of your videos now. I love this one :)

@jn6584 11 ай бұрын

thank you all of you!!

@17okda95 3 жыл бұрын

ohhh yesss

@o.l.e.a2537 2 жыл бұрын

Keep up the great work. Enjoyed this very much quite the workout for sure

@mariamichaelides9448 2 жыл бұрын

That was AWESOME ❣️ THANKS❣️ 🤗 😘

@nataljaruda5451 3 жыл бұрын

Спасибі вам величезне, ви прекрасні🌺🌺🌺

@troybryan425 3 жыл бұрын

Very much needed to help improve my Ballroom skills. It possible to see some routines for all ballroom at some point? I struggle with Foxtrot and Quickstep timings and technique. Thanks :-)

@amandabesyedin1331 3 жыл бұрын

That sounds like a great idea! Thanks for your input!

@troybryan425 3 жыл бұрын

@@amandabesyedin1331 no probs keep up the good work 🕺

@leilacharron9367 2 жыл бұрын

That was fun!!👍

@fvgfksdghhjg 2 жыл бұрын

great love it:)

@user-hk5oj2yj8x 2 жыл бұрын

super!

@nguyenthikiminh972 2 жыл бұрын

Very nice video, wish to have extension with view from the back which would make it easier to follow

@lunalight6732 2 жыл бұрын

I found all the "quick, quick, slow" stuff hard to follow BUT my arms did get a good workout! Also, I'm sweating.

@Moni7777777 9 ай бұрын

Funny. ❤❤❤

@hillarymurtha9934 2 жыл бұрын

Do you sell dvds of these workouts?

@375DanceStudio 2 жыл бұрын

Not yet, but we might be putting a special workout plan soon😄

@thaophan134 2 жыл бұрын

More tango Amanda

@yasmineatir8326 2 жыл бұрын

omg am used to doing harder workouts but this one litteraly killed my legs i dont get it.

@isabelle7959 Жыл бұрын

10 ' is better no more thank you

@court529 Жыл бұрын

Definitely not for beginners, but a good workout.

@caromiciomiao 3 жыл бұрын

very very funny but my arms are burning

@amandabesyedin1331 3 жыл бұрын

That’s the best feeling 😝

@Gogobrendon8964 2 жыл бұрын

I wish you guys not face to the camera that way we can follow, We always get confused when your face to the camera

@samanthaj4530 2 жыл бұрын

Unfortunately, impossible to follow when you're facing the audience. Too bad...

@375DanceStudio 2 жыл бұрын

We have workouts that are filmed from the back. You can try those! 😄