15 Minute Ballroom Dance Workout - Viennese Waltz, Foxtrot, Quickstep, Tango

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15 Minute Ballroom Dance Workout - Viennese Waltz, Foxtrot, Quickstep, Tango | Easy To Follow Along

Рет қаралды 41,556

Күн бұрын

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In this video we are doing a 15 minute ballroom dance workout. You can follow along with us as we go through some Viennese Waltz, Foxtrot, Quickstep, Tango steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 40

@lindaheyen4402 2 жыл бұрын

What a wonderful way to still Ballroom dance. This is perfect for my cardiac rehabilitation programme, this is right up my street as an ex ballroom dancer of 71 years old. Thank you 💕💐

@lydiacalliste1918 3 ай бұрын

I love you practice of ballroom dance

@soniahaydee868 Жыл бұрын

So happy I found you ❗️👍💃thank you☺️

@lisauyematsu5981 Жыл бұрын

Whoo! This was more of a workout than I expected! Thanks for all the opportunities on your channel to work out physically AND mentally.

@peterhicks 2 жыл бұрын

My hat off to you as, doing a ballroom dance 💃 🕺 as a single person exercise is sooo difficult - well done 👍

@iouannoulat5351 Жыл бұрын

Please do more ballroom work outs and tango work outs❤

@beatezink7279 Жыл бұрын

Thank you very much for this New Inspiration.

@nefwaenre 2 жыл бұрын

Yes!! Another Viennese Waltz workout! Thanks so much!! It makes me feel like i'm a ball somewhere~!

@ladyleslie 2 жыл бұрын

Loved this so much. Great to have ballroom dance that gets your heart rate up and is fun. wonderful channel.

@mariameininger9672 2 жыл бұрын

something different, but still a lot of fun. 🙏💪👍👏Good work. Thank you lovely Amanda and boys. Greetings from Germany from Maria.🇩🇪🙋‍♀️

@remyluceno742 Жыл бұрын

i had fun following the dance step👏👏❤️ thank you🌹😘

@lauraw2947 5 ай бұрын

I would love to see more slow waltz dance, maybe something like warmup or cool down dance! I enjoy every single one of your videos!! ❤ thank you so much!

@victoriagallipani5753 Жыл бұрын

Nice to do Ballroom. This was a great cardio workout. Thank you.

@kellypantaleoni5166 10 ай бұрын

What a fun workout! Thank you 🎉

@soniahaydee868 Жыл бұрын

🎶💃🥰👍🇺🇸I was looking for you❗️👍thank you for your great clases🎶

@karink.9944 9 ай бұрын

Great!!!!

@wilsonlin1711 2 жыл бұрын

Loved it.

@soniahaydee868 Жыл бұрын

Beautiful 👍

@hospicern2002 2 жыл бұрын

Loved this -perfect warm-up for a beginner like me!

@afra-brothers5579 Жыл бұрын

Good 👍 video

@mariajosecardosalonso6359 Жыл бұрын

Gracias por vuestra profesionalidad y dedicación me activáis el corazón y alma❤

@07home 10 ай бұрын

Thank you its good greetings from Denmark 🇩🇰

@amandamariemuise Жыл бұрын

Even for an out of shape 58 year old, this looks like fun. I miss being able to do ballroom dancing (lessons years ago) and this could be the thing that's fun enough to do!

@Charlie57912 Жыл бұрын

Phenomenal!!!

@valeriamagalhaes7163 Жыл бұрын

Que lindo seu trabalho, amando sua didática, 1ª vez aqui e já apaixonei, adoro dançar, sua seleção musical é estimulante, o corpo só quer dançar aínda mais!!! Agora será com suas aulas.💃🏼💃🏼💃🏼 Gratidão & SUCESSOSempre!!!💖💖

@danielacremonesi8587 5 ай бұрын

❤🔝🔝🔝😃grazie molto utile

@patrycjamikita3520 Жыл бұрын

Can you do some ballroom routines as well?

@brunindaphne 2 жыл бұрын

WAAAA it burnnnnnsss

@nataljaruda5451 2 жыл бұрын

Дякую🙏🌸🌸🌸

@stephr2980 9 ай бұрын

Is there any breakdown of turning the box? I have tried slowing down the video ans holding the phone as I move but I find it very difficult to yo understand what is going on :/

@fattanemuch8264 Жыл бұрын

😘

@janicetribbiani7535 2 жыл бұрын

Polka music 😁

@tangobeauty5669 2 жыл бұрын

Amanda, I love this workout. You really kick my butt. I am soaking wet. The challenging speed makes me realize that I am out of practice. Thank you. Keep sending the challenging workout! Love it. 💘

@soniahaydee868 2 жыл бұрын

👍🇺🇸💃🎶