Check out LEVEL 2, the intermediate version here: kzfaq.info/get/bejne/jdpiobZmvL3LZac.html

I’ve been overweight since I was a teenager, I’m 43 now. About a year ago I did a huge change to my diet and cut out about 95% of the processed grains and sugars I’d been consuming and about 2 months ago I started doing these workouts and for literally the first time in my life I can see definition in my abs. It’s never too late to get in shape, if I can do it so can you.

1. Dumbbell high AB crunch 0:56 2. Dumbbell AB side rows 1:56 3. Dumbbell flutter kicks 2:56 4. Dumbbell lateral crunch 3:56 5. Dumbbell bicycle 4:56 6. Dumbbell AB crunch 5:56 7. Dumbbell Russian twist 6:56 8. Dumbbell toe tap 7:56 9. Dumbbell alternating arm crunch 8:56 10. Dumbbell knee tucks 9:56

Been grinding since may 8th, 21!!! Never quit. I was 60 lbs overweight and I'm finally forming a habit and starting to enjoy these workouts, APPRECIATE you MiDAS

59 yr old female watching! Use to be a powerlifter, judo etc. have had several back surgeries and looking to strengthen my core. Thank you so much for your videos!

I first saw this ab workout back in the summer of 2023, back then I LITERALLY had no abs,i was just started with my fitness journey and my whole belly was just belly fat, I’ve now been doing this workout that not only burned soo much belly fat,but also gave me rock hard abs, thank you soo much for this workout I will be doing it for the rest of my life

I'm getting my abs back thanks to you and these videos. They've helped me THAT much!💪

This really feels like a good beginner workout. Some moves were more challenging than others (like touch the toes), but most were perfect and I certainly felt the burn and was a little sweaty by the end.

30 seconds per excercise 30 second break in between (All excercises proformed with dumbell) 1:00 high ab crunch 2:00 ab side rows 3:00 flutterkicks 4:00 lateral crunch 5:00 ab bicycles 6:00 ab crunch 7:00 russian twists 8:00 toe taps 9:00 single arm ab crunch

I love this video. Your descriptions are so honest and easy to follow, makes me feel like I actually know what I’m doing. “Just elevate the weight and do cruches!” Pretty simple. Other workout vids make me feel like I’m doing it wrong and I get discouraged. Great vid 👍

This is the first time I've ever worked on my abs properly man, you're a lifesaver!

I never tried dumbbell ab workouts until this morning and lord man, you got my abs burning up with this one, much love to the man who's getting me all these gains, keep up with the awesome content and thank you!

been working out for a year and this is my favorite core workout I've found! thanks for your hard work!

I’m a teen and have been doing non weighted ab workouts for a month and this workout is really helping me go the next level

This 15min (insert awesome workout) series has been great. I can start dinner and get a solid part of my workout in as food is baking.

I only did 1 round but great weighted abb training. This is something I can stay consistent with.

I have been doing this workout for at least 3 times since I tried it. It’s simple but effective. Already on my third time and some of the exercises are way easier than the first time I did it.

Your ab workouts are insane and easy to do! Definitely the only youtuber i watch for ab workouts... you’ve also gotten me results! Thanks 🙏

Normally I dread ab day, but this was a good and just enough

Whenever I try to find beginner workouts they are either too easy or too hard, this is just perfect! It pushed me but it didn’t make me out of breath after each exercise and I could actually feel a burn in my abs! I enjoyed this a lot!

Years later and I’m still using this video. Thank you

So cool to see positives comments like that yall keep pushign we are building our future ❤️💪🏽

I'm working at my abs, and watching this video I see really quick results. Thank you ❤️

So many people online make “easy” workouts that are near impossible to do the first time around. This was genuinely easy but still challenged my muscles. Thank you so much for making a true beginners video!

Cheers fella, I really enjoyed this one. Gave me some new ones to try out. I'm a 38 year old trying to get into shape. Appreciate it.

You changed my life man, I'm so glad I discovered your channel. Thank you so much bro, keep up the good work! ✨

I use my phone as my dumbell to see how to really do the workout 😆

This is legit my favorite ab workout routine

Second day trying to workout as a beginner and can’t honestly say it’s been great for me l feel it gives me the right amount of challenge without being too easy or too hard 👍🏾

Been consistent with this and a few of your other workouts, seeing results!

I’ve tried your ABS routine for a while now and it’s working . Thanks man

Remember me when your channel blows up

Beginner 1-22 sets Intermediate 3-4 sets Advanced 5 sets Dumbbell High Ab or Overhead Crunch 12 reps Dumbbell Ab Side Row 12 reps Dumbbell Flutter Kicks 100 reps Dumbbell Lateral Crunch 10 or 12 reps Dumbbell Bicycle 20 to 30 reps Dumbbell Ab Crunch 12 reps Dumbbell Russian Twist 15 to 20 reps Dumbbell Toe Tap 10 reps Dumbbell Alternating Arm Crunch 10 reps Dumbbell Knee Tucks 12 reps

I’m lucky I discovered your channel.. never seen this before 💪🏾

Found this vid yesterday very helpful. This is the first time that ive finish an ab workout.

Thank you Midas! Doing this for a month every other day, it’s showing results now even at 42 yrs old

Love this workout bro! I actually do this as a “cooldown” workout after doing my bodyweight ab workouts, and it is somehow really effective in shaping my core!

the 30 second breaks really make it easier to finish!

Thanks for this. Followed through with the routine for the first time last Sunday and it was amazing. Quite the burn. Thanks, man!

My wife and I love the videos. Pleas keep up the great work!

Great workout. Love all your videos. Your videos perfectly combine the educational part with the exercise. I find them very effective.☺

Great workout! Love the socks too!!

The whole layout bro is perfect thank you man foreal I be needing the side by side style thing for correct posture

I love that your videos are concise! Keep up the awesome work!

i’ve only been doing these for 3 weeks and i can already see 4 abs forming when i felx thank you midas so much!!!

Hell yeah! Needed this, thanks brother!

Thank you Midas. I've trained with you for five months.

I did this workout early this morning. I've lost 25 pounds since I started my journey to healthy. I'm 45 & have been exercising at the gym 4 days a week since June 2023. I'm also on Weight Watchers. Thank you for this. I definitely felt my core burning 🔥 when I did this workout. It was intense!

This is changing my life thank you!!

This is the most underrated ab workout.

bro i literally saved the ab workout back workout triceps biceps shoulders chest legs, all from you, thanks so much bro

Thank you so much for this information. Thanks for your patience and teachings. Have a good day!

Man I a glad I stumbled upon your channel. Real good stuff! Cheers bro!

Doing this abs work out after an extreme shoulder workout is pain😭

This is crazy workout for beginner like me but really satisfied and enjoy it. Thanks!!

Easy to follow steps yet very effective. Will be coming back to this workout for sure

Thank you alot we need another dumbbell excersises follow along❤

Loved this work out! Painful but fun at the same time!

I had a back procedure done last week and wanted a beginner short core to strengthen but not injure so this was great! Thank you :)

just done this workout and man do I feel the burn. Amazing video, very high quality and great speaking voice too. 10/10 watching again,

This man is a genius Thanks a lot bro Can you please upload a fat burning full body workout?

This video is perfection. I appreciate you immensely. This is the first video where I can actually do everything lol

I usually hate doing abs, but this workout was awesome! I'm totally adding this to my morning routine. Thanx!

Thank you so much for your videos. I really feel motivated with these kinds of videos. I need to cut some pounds on me.

I do this workout 3 times when I wanna focus on my abs. Thanks a bunch, man! 👍

I can literally feel difference in day 1!! Thanks for posting this video 🤗

awesome videos and workouts. it's easy for me to follow along and I like that you get straight to the point. thank you!

Great exercises sir my stomach is burning ❤️❤️❤️❤️❤️ Love to wath your videos sir.... Great exercises 👍👍👍

Love from India bro! Keep going!!

Just did my first set! Gonna start with these for a week or so then see about progressing to the next one! Thanks for the video!!!

The best a workout I have found! It’s something I am able to complete and feel the burn later. Thank you!

0:55 1:55 2:55 3:55 4:55 5:55 6:55 7:55 8:55 9:55

Bro thank you for this I'm 15 I've been looking for a proper dumbell workout like this I just bought a set of dumbbells that weigh 40 pounds

I just stumbled across your channel and have to say I'm liking these 10 min AB workouts. I've been trying to get rid of my lower belly fat and it's just not happening. So giving your workouts a try. I like that you move at a good pace which gives me the chance to catch my breath and perfect my form so I don't hurt myself. Thanks for your vids.

First time working out with you and my first workout Channel this is an amazing beginner workout video I hope you stay with me on my workout journey 🙏

Yo Midas, thanks for the simple instructions. This 50 year old nobody is gonna give it a shot. Thank you for the instructions

Bro I did the second exercise and now I feel like I’m having a man period the way I’m cramping up!🤣🤣 great workouts man ima work my way into this slowly!🤝💯

Thanks, I felt this workout .Have a gr8 day !

I really appreciate your vid big homie, as someone who is bulky built, working out my core isnt something i go for at the gym. Adding the dumbbells keeps me in it. Definitely feeling this 💯

i’ve been wanting to make myself feel confident and this is really helping. thanks man.- a fourteen year old

I'm French but I like your video 💜

my first day after 2 months and nevertheless, i aint quitting up on my body now, never! will always find time to workout for myself. gonna be an exciting ride. thanks midas!

I started doing my lower abs from your vilideos today onwards. .. I will update the result after one month... Thank you ..for sharing these valuable methods..!!👍👍

Remember me when you blow up and get like 10 mil subs love this vid thanks 😊

Hey midas i found your ab workout😂 Can yu do an intermediate level one with dumbbells?

Thanks very much for this video. Had some lose skin after I had my baby a few months ago and I can definitely notice a difference. The short video is perfect as I don't have time to do anything else. Thanks again and greetings from Ireland 🇮🇪

hey man i got abs in just 4 days thank you so much man😄❤️

Does anyone else having trouble keeping their legs planted on the ground while doing these? What causes legs to unintentionally raise from the ground? Weak abs, heavy torso?

MiDAS sounds like a king's name. Thanks, King.

just finished this i love it will do this one every day

This is a program right bro i am in a claoric deficit and i have a flat stomach need to burn some belly fat i will do one vedio for a week with one day rest after every day I will update every day Day 1= yo 2 rounds my abs are popping out Day 2 rest day Day 3 finished with 4 rounds

he help me to exesise

...exactly what I was looking for!

I’ve been doing regular crunches for 3 weeks. On floor nothing special. After doing this only twice so far, I realize that my prior attempts at core strengthening was baby level! This video kill’s me! Thank you!!

For me this is an arm, leg and ab workout Edit: my bones keep popping/ clicking in my pelvis area...?

Rip my abs😭 jk jk I am doing ur workout past 1year

Was searching for ab workouts with weight cuz bpdy weight ab workouts got limits. Thanks man

Your exercises are amazing. I will share it with more people. Keep it uppp bro!

Love the workout and music is BOMB!! Thanks for helping me be a better ME!

Man you're making a huge impact, thank you so much and keep up the great waork