Chris: “All you need is your body, the ground, and gravity” Astronauts: “Damn”

Me : 1)High knee taps (45 seconds) 2)Rest (4 years)

1:30 high knee taps 2:22 russian twists 3:19 leg raises 4:20 hip raises 5:23 flutter kicks 6:18 plank knees to elbow 7:22 chair sit ups 8:17 seated in and outs 9:20 jumping jacks

5 years later and im still here man! This routine gave me a really strong Core and the best shape of my life!! U a legend, keep going!!

"you can do this anywhere" *me in my room upstairs making the entire house shake as i do high knee taps*

This man is a legend for liking comments after so many years.

Who's watching from 2024.😊

Posting my progress too! I’m about 1.5 months in doing this 2-3 times a week consistently at the end of my usual workouts. I was already a pretty fit guy so I went from no packs (flat abs) to about 2 to 4 packs now. :) My goal is 6 packs! 1. Oct 28 - ✅

You never realize how long 45 seconds are until you workout

The most shocking plot twist in my life when he said “we still got three more rounds to go”

When he said we have 3 more rounds to go my heart dropped 😂💀

I gotta say, after just the first day of doing this and giving it my all, kept pushing when I felt weak to get the best results. I felt a big difference the next time I did it

1:29 High Knee Taps 45s 2:21 Russian Twists 45s 3:19 Leg Raises 45s 4:21 Hip Raises 45s 5:22 Flutter Kicks 45s 6:19 Plank knees to elbow 45s 7:22 Chair sit ups 45s 8:17 Seated in and outs 45s 9:20 Jumping Jacks 45s 15 sec rest after each exercise

His Breath control when he's talking and doing the exercises at the same time is impressive.

It's been years and this is still my favorite ab routine to do at home on youtube

One year ago I used to be 105kg, I decided to lose weight and now I'm 85kg Now I wanna get abs and get my body in a good shape Offcourse it's gonna be difficult but I'm sure we can all do this Good luck to you all👍

I love how we all want to be in shape we got this💯

I've been doing this workout on and off for about 4 years, at the begining I couldn't finish the first round, my legs and core would give up on the seated in and outs. Now I can finish the four rounds without stopping! don't give up it's amazing how your strength does catch up!

Just started doing these. Definetely building a routine around this. Keep working fellas! Hope you accomplish what you want.

1:30 high knee taps 2:22 russian twists 3:19 leg raises 4:20 hip raises 5:23 flutter kicks 6:18 plank knees to elbow 7:22 chair sit ups 8:17 seated in and outs 9:20 jumping jacks ✅

The fact this guy is still liking comments one year on is madness

I’ve been trying to workout a lot this summer so I do this workout every night then right after take a cold shower it has help me make a lot of progression with even more to go thanks for helping me learn to be consistent and get through the pain keep making your content it is awesome!

2:22 russian twists 3:19 leg raises 4:20 hip raises 5:23 flutter kicks 6:18 plank knees to elbow 7:22 chair set ups 8:17 seated in and outs 9:20 jumping jacks

1:29 High Knee Taps 45s 2:21 Russian Twists 45s 3:19 Leg Raises 45s 4:21 Hip Raises 45s 5:22 Flutter Kicks 45s 6:19 Plank knees to elbow 45s 7:22 Chair sit ups 45s 8:17 Seated in and outs 45s 9:20 Jumping Jacks 45s I was copying others because its more convenient for myself

Some times I paused it for him to get rest.

I've only started working out again, I'm 3 months in and it's vids like this and the comments below that inspire me to keep going 😊

Just started this challenge today and looking forward to my results. Great add on to my routine. thanks !

I’ve noticed way more comments recently, seems like everyone is on the quarantine grind lol

1:33 High Knee Taps 2:36 Russian Twists 3:32 Leg Raises 4:28 Hip Raises 5:30 Flutter Kicks 6:31 Plank Knees to Elbows 7:25 Chair Sit-Ups 8:24 Seated In & Outs 9:30 JUMPING JACKS

I did this 4 times and saw my packs coming in prayers to all people who had to work harder than me or had to start over. Stay 💪🦅

Literally always coming back for this effective ass vid. I fw u chris

Why is it no one appreciating this guy ? Doesn't this look effective? Give a thumbs up to this master .

Chris Heria: All you need is your body, ground and gravity Astronauts: :(

Love this video!!. You never realize how long 45 seconds are until you workout.

i have been doing this every day and i and seeing results. 💪 thank you Chris!

To all the people getting better during lockdowns you guys are killing it

1:32 here’s the timestamp for when the exercises start for people who are coming back to this video everyday.

I still watch this, it’s my routine, after running. Thanks

Going to do this everyday till I see abs. Day 1: I’m hammered y’all, had to take like 5 extra breaks 😭😭😭 at least I got it done 💪💪 Day 2: Same as yesterday, but I’m only 2 days in. I’ll keep anyone who’s reading this updated!🔥🔥 Day 3: Honestly, for only a couple days in I feel like my form has improved still could be better. I don’t see a huge difference but I feel a difference 💪 Day 1: Pretty tired if I’m being honest, but I got it done in probably 15 minutes.

The only time I didn't want to skip an ad

100 mil . The first video on youtube related to fitness crossed this milestone

Keep on liking this comment so I rember to come back every day

You never know how long 45 seconds can be until u work out........

I love this so much ! Ive been doing it for 3 years

I've been following this guy for three years now and all around amazing! workout routine is exceptional my abs are what they are because of him!

These are the exercises mentioned in this video, with time stamp 😉 1:29 High Knee Taps 2:21 Russian Twists 3:20 Leg Raises 4:21 Hip Raises 5:24 Flutter Kicks 6:19 Plank Knees to elbow 7:23 Chair Sit Ups 8:19 Seated in and outs 9:20 Jumping Jacks Hope it helps, Happy Journey towards your six abs goal, you will get those💪

Never, have I been so happy, to do jumping jacks!

You really helped me getting six packs in full shape two years ago with simple workout tips without going to GYM or spend money on anything ....just in home,,,I respect you Bro!!!!

Keep coming back to this gem year after year

45s on 15s off 1:27 High Knee Taps 2:20 Russian Twist 3:17 Leg Raises 4:20 Hip Raises 5:22 Flutter Kicks 6:16 Plank Knees to Elbows (Slow Mountain Climbers?) 7:21 Chair Situps (90/90 Crunch?) 8:16 Seated In and Outs (Hands Back Tucks?) 9:18 Jumping Jacks Do 4 times Total time: 9x4=36minutes

This guy looks like a locked tekken character.

Thank you so much when I started to do this I see progress

Almost 100 million ! Been doing this workout for years now ! Much love Chris

The best thing about Chris is his dialogue. It's so clam, comfort and encourage at the same time.

My body during ab workout: -abs: all good man -legs: Low battery! Low battery!

My favorite ab video 👌🏼

Where it all started... 💙 Love you chris!

"We're just getting started" "Don't give up" Me scream in pain...

I now understand the importance of 15 seconds of my life

I'll start my routine today. I left my comment here to remember back to this video and smash the like button when I feel the progress.

Been following this guy for about a year and yes following his workouts has put me in the best shape ever

“All you need is yourself, the ground, and gravity” Darn it I left my gravity at my house.

My girl has been working out for a while now and has asked me to start working out. I'm gonna start today. Wish me luck boys !

fyi tb gue 171 dan bb 65, sebelum workout. dimulai dari tgl 1 agustus bakalan terus gue update sampai 1 januari, gue dah pasang alarm tiap sore jadi gabakalan kelupaan hari pertama : ada beberapa yg masih stop beberapa detik karena ga kuat, tapi tetap dilanjut sampai akhir. dan gila, hampir pingsan karena ga pernah olahraga tapi sekalinya olahraga langsung yang ekstrim kek gini. semoga besok bisa full. gue ga akan berhenti kecuali sudah sixpack. target gue awal tahun sixpack. gue check heartrate gue 181 dan di jamnya menunjukkan olahraga ini terlalu ekstrim soalnya indikatornya full merah. wow hari kedua : hari ini rest day soalnya badan gue sakit semua terutama perut, di tangan, dan paha serta dibagian belakang kaki (gatau namanya ituloh otot pemain bola) besok gue bakal latihan lagi gapeduli masih sakit atau tidak. hari ketiga : otot kaki gue masi sangat sakit bahkan ini lebih parah dari kemaren (keknya karena ga pemanasan di hari pertama, soalnya ini workout pertama gue seumur hidup selain olahraga yg disekolah😭😭) tapi hari ini gue berhasil nyelesain workout ini dan ya hasilnya lebi baik dari hari pertama. dikit bgt gue stop cuma sekali yg dibagian duduk dan lurusin kaki itu😭😭 gue istirahat 5 menit dan lanjut ke round kedua dan ya bisa ngikutin walau cuma seperempatnya doang😭😭 tapi ini termasuk peningkatan yg pesat dari hari pertama yg cuma jumping jack yg full dan sisanya bolong bolong wkwk hari keempat : rest hari kelima : rest hari keenam :

Doing this workout really helped me get my core pretty strong for cross country season. I highly recommend this workout for runners :)

Bruh this man TALKS while he's doing it and I'm here tryna breath

This workout changed my life. Started as a fat kid being bullied, now made it into school rugby and basketball team after 1.2 years of progress! If u ever think of giving up, remember why u started it!

I'm just starting on this journey and I can really feel the burn, but I'll keep my head up for those six pack abs 👍

day 3 of doing this workout and i already see improvement im 100% sticking to this workout it works

I typed in ‘ get 6 pack abs beginners.’ NOT ‘BE PARALISED FROM THE CHEST DOWN’

I did it boys, i can finally do a whole set without stopping. Took me 1 and half month of almost consistent work. Edit nr-2( this comment keeps on blowing up all the time. Thanks boys/girls for the support and nice words. Let’s get that six pack abs!!!!)

Its been 6 yrs and im still doing this bad ass core workout

Bro makes everything look easy

My son who has autism loves your videos it’s given us father and son time working out together..much love

Me: body shutting down on 2nd exercise Chris: don’t give up guys we just getting started

I am 14 and I almost have a six pack thanks a lot u motivated me when other people put me down they thaught the least of me thank you soo much❤

Thank you! Love it!!! ❤

As David Goggins says “ I don't stop when I'm tired, I stop when I'm done.” keep going guys i believe we can do this

Who else is trying to do this while school is closed cuz of corona virus? PS: Thanks for the likes!

1:29 High Knee Taps 45s 2:21 Russian Twists 45s 3:19 Leg Raises 45s 4:21 Hip Raises 45s 5:22 Flutter Kicks 45s 6:19 Plank knees to elbow 45s 7:22 Chair sit ups 45s 8:17 Seated in and outs 45s 9:20 Jumping Jacks 45s

This is definately not easy for me as someone who never exercises but i am ready to get my body in good shape 😀

POV: me checking my stomach after every exercise hoping to magically see a six pack.

Doing jumping jacks: "This one you don´t wanna stop" *AD pops up

It’s January 2nd 2024, did this work out yesterday and will be doing ab workouts for the next 3 months. I’ll be back with results march 31st

Day 8 done. Better than last time

He is the type of guy to keep his core tight in his sleep

it’s cool to see this comment section is so active after 3 years. it really shows that people keep coming back to it for a workout which is epic

Hey buddy, just wanted to say since seeing you i have actually started trying this work out at home, and god damn i find these hard. Persistence is key and i will continue thank you for inspiring everyone.

Bro, thank you so much. I'm gonna watch this every day and let's go!

“This one’s an ab killer guys!” *I know Chris, I know.*

“All you need is your body, the ground, and gravity” *people in space:* 😭

Amazing workouts....I just love them

Oh boy i startet workout with this vid, 5 years later still come back. Chris you changed my life.

"All you need is your body, the ground and gravity" Astronaut in space: :(

Doctor: You have one minute to live *Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

This video is very helpful thank you I'm going to use this video a lot

Thank you sir chris its super effective with a proper diet i unlock the best version of myself

“If you need to, stop, but keep going” What a strat

Guys just remember the harder the work the better the reward.

Best channel for workout ever