10 MINUTE HIP & GLUTE Stretching Routine

10 MINUTE HIP & GLUTE Stretching Routine | No More Stiff Muscles

Рет қаралды 260,558

4 жыл бұрын

✔️Why Stretching WON'T Make You Flexible - FREE E-Book:
✔️www.criticalbench.com/yt/stre...
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Sick & tired of sore, stiff muscles? Here is a 10 minute hip and glute stretching routine that you can follow along with and start feeling relief in just a few minutes. Take care of your hip flexors and your glute muscles and feel better today!
If you have a comment or question about something in this video, please post it now below! Thanks for watching.
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Stretch Your Way LEAN in Just Minutes a Day!
www.criticalbench.com/growth/m...
#criticalbench #strongbydesign #stretching #lowerbody #legs #legtraining #legday #flexibility #mobility

Пікірлер: 302

@Criticalbench 4 жыл бұрын

✔️Why Stretching WON'T Make You Flexible - FREE E-Book: ✔️www.criticalbench.com/yt/stretching/

@rodneycapes6163 3 жыл бұрын

Do you know the name of the artist thats playing in the background music?

@dancingonmyown2834 2 жыл бұрын

This vdo is one of my routine ❤️

@dancingonmyown2834 2 жыл бұрын

Every time coach said “Don’t forget to breath “ that’s I am 😆

@christineshollenberger4543 2 жыл бұрын

This link isn't directing to the ebook.

@hawaiigirl8089 Жыл бұрын

If I wanted entertainment I’d be on a different channel. We’re adults and these are needed - i like these videos - especially ones for Booty beauty but with bad knees. I tore my ACLS long ago & nope 👎 surgery never helped.

@christianbruh3528 3 жыл бұрын

“This isn’t the most entertaining video, but sometimes you just need someone to stretch and get through it with you” I appreciate that line a lot 👍🏽😂

@Criticalbench 3 жыл бұрын

Well said!

@PETRiCH0R030 4 ай бұрын

Exactly what I thought somebody should mention it. Sometimes you just need someone, to do it with you

@nicwilliams2635 2 жыл бұрын

This is a fantastic no nonsense stretching video. It’s like having a good coach with you in your living room. Keep up the good work!

@Criticalbench 2 жыл бұрын

Thanks for the positive feedback and for supporting the channel!

@devonmcdaniel9527 2 жыл бұрын

I work in retail which means standing without being able to sit for anywhere between 8 to 12 hours 5 to 6 days a week. These stretches SAVED me from the hip and @$$ pain of the day. THANK YOU!

@maemo8 3 жыл бұрын

That moment when I did this as my “pre workout” stretching without knowing I shouldn’t do that... 👁👄👁

@Criticalbench 3 жыл бұрын

Great job!

@laurarossiney1660 Жыл бұрын

Glad I picked this one just what I needed… straight to the point after my full body workout perticular glutes 🇬🇧

@karolhasbun54 Жыл бұрын

That felt soo good!! Love your videos!

@alexis-ui1bx 3 жыл бұрын

ive been using this after my runs because if i don't do them i can't walk the next day haha but these really helped, thanks:)

@Criticalbench 3 жыл бұрын

You're welcome. Happy to help!

@feelgood1404 11 ай бұрын

This is a great video! It’s not boring, it works miracles with me in terms of sticking to it. It so much better to workout along with someone and this is the type of videos I enjoy the most. Thanks!

@hirokocoughiln6407 Жыл бұрын

Feels SO good!!!

@Maverick-xs6ui Жыл бұрын

Just what I am looking for. Thank you👍

@chandrakaipa5197 Жыл бұрын

Awesome. Thank you

@jevana 3 жыл бұрын

i've been having lower hip/glute tension that''s been really painful for a long while. so i'm glad that when i gave this a go at 12am because the stiffness and pain was too much, it actually helped A LOT. gonna put it into my nightly routine

@Criticalbench 3 жыл бұрын

We're so glad it's working well for you! Keep at it!! :-)

@ajithsidhu7183 4 жыл бұрын

We needed this during a lockdown

@Criticalbench 4 жыл бұрын

Right on time. Let us know how it goes! 👌

@dianalozano6382 3 жыл бұрын

@EmorettaRobinson 4 жыл бұрын

Those are really great stretches. Some of them I've been doing but some I haven't. So I appreciate this video. Keep up the good work. And to anyone reading this stay safe.🙂

@Criticalbench 4 жыл бұрын

Cool! Go ahead and give it a try, Emoretta. 👍 We hope all is well with you too!

@andrewhauge2489 2 ай бұрын

❤❤❤ another excellent video

@justineroberts2645 Жыл бұрын

Really great deep stretching and relaxing as well to focus and sink into each stretch

@amandagarry97 3 жыл бұрын

Loved this 😍

@chelseashley480 4 жыл бұрын

This is HEAVEN!! Ended this video smiling! 🙏🙏 Thank you!

@Criticalbench 4 жыл бұрын

You are so welcome!

@tasha0 Жыл бұрын

So I did hip and thigh workout yesterday. My glutes n thigh was soo sore today. I did this stretch now and I feel better than how I did in the morning. Thank you 😊

@kimberlynix5572 4 жыл бұрын

My lab, Ruby, and I appreciate having a stretch buddy this morning. I don’t have a work out buddy so i work out with the videos that are posted with critical bench. Thanks so much!

@Criticalbench 4 жыл бұрын

You're welcome. We love sharing tips that you can add to your workout routine. We'll share more so watch out for them!!

@dancingonmyown2834 2 жыл бұрын

Loves coach! Specially “don’t forget to breathe “ how you know that!!

@NikkiLouiseCarney 3 жыл бұрын

You hit the nail on the head! I am a professional dancer and I have injured the muscle from my glute down the back of my leg, I also have extremely tight hip flexors (noticed more in the past couple of years as injured one too!) This video was perfect, if I try and stretch without guidance I don't do enough and probably not the correct technique, so I just "needed someone to stretch with" and guide me! Thank you, will be back tomorrow. Nikki

@Criticalbench 3 жыл бұрын

Thanks so much.

@raouldaal1178 Ай бұрын

Wonderful thanks

@Criticalbench Ай бұрын

Thank you too!

@jolantawnuk4825 3 жыл бұрын

Love it! Thank you!

@Criticalbench 3 жыл бұрын

You’re very welcome 😊

@queenofscrolls7585 2 жыл бұрын

ben dealing with bad runners knee and realsing I struggle with consistent relaxing after excercise. Appreciate the simplicity and real time stretching with the viewer, its more helpful than quickly showing

@Criticalbench 2 жыл бұрын

Glad to hear you liked it. Good luck with your knee. Thanks for supporting the channel!

@cindyschlueter6073 2 жыл бұрын

Exactly what I needed and was looking for. Looking forward to exploring other videos.

@Criticalbench 2 жыл бұрын

Awesome! Check out our channel for tons of great videos that can help you reach your health & fitness goals 🏋️

@TindakanOrganization 7 ай бұрын

Lived this episode! Thabks for all you do!🙏

@Criticalbench 7 ай бұрын

Thank you so much! I'm thrilled to hear that you loved the episode 😊👍

@ColFighter018 4 жыл бұрын

So just recently I noticed my left hip/femur side feels like an impingement. I would feel it when walking or squatting heavy. The pain is very minor but don't want to make it any worse. I'm definitely taking a 1-2 week deload and perfecting technique with lighter weight. Also, will be including these stretches and any advice your team would recommend?

@spooniegee 6 ай бұрын

This routine has been a game changer. I have shared this video a dozen times or more. I average 3000 miles a year running for the last 10 years. I started this routine about three years ago. I don’t do it every single day. However, I am still a regular doer. I have noticed a huge difference in my hip mobility as well as my racing times. In the last two years, I’ve set PRs in every distance from the 5K to the 100 mile ultra.

@Criticalbench 6 ай бұрын

Awesome!

@maryangel412 3 жыл бұрын

I'm so glad I found this video! I have a desk job & had been having lower back aches. I've been doing this at least 5 times a week and have seen remarkable improvement. Thank you so much!

@Criticalbench 3 жыл бұрын

Happy to hear it's working out well for you. Keep it up and thanks for sharing! 👍

@icecreamwednesday7862 3 жыл бұрын

Beautiful.... Thank you!! I need this this morning

@Criticalbench 3 жыл бұрын

You are so welcome!

@BrianHastoglis-rd5jy Жыл бұрын

This is great!!

@Criticalbench Жыл бұрын

Thanks!

@brianbachmeier34 4 жыл бұрын

Awesome videos! These are clearly explained and provide helpful tips.

@Criticalbench 4 жыл бұрын

We're glad you find it helpful, Brian 👍

@yolandasoto3925 2 жыл бұрын

Loved the routine I’m have my left hip locked up and it’s so frustrating. So glad I ran across this video to help me work on my hips and glutes.

@Criticalbench 2 жыл бұрын

You're so welcome!

@laneyj Жыл бұрын

This was to the point and great. Thank you!

@Criticalbench Жыл бұрын

You're welcome! Glad you enjoyed it!

@16lisag 3 жыл бұрын

I am one of those people that likes to follow along so thank you for making an actual stretch routine. This is great and I really need it now.

@Criticalbench 3 жыл бұрын

Awesome! Thank you!

@annbolandloveslife 3 жыл бұрын

I am glad I came across this video. These stretches are perfect and are helping me with my glute and hip tightness. My left side is WAY worse than my right side and these stretches gave me a good starting point. Will be subscribing. THANKS!!!

@Criticalbench 3 жыл бұрын

Amazing 🤩 thanks Ann

@iecherrooks4091 3 жыл бұрын

Omg!! That felt amazing!! Thank you so much!!!😊

@Criticalbench 3 жыл бұрын

You're so welcome!

@rhino3272 3 жыл бұрын

I'm doing this because hockey stars up for me in a bit and these part of my body are REALLY TIGHT so this helped a lot and I'm going to do it every day

@blondie72088 2 жыл бұрын

Thank you!! These stretches felt nice 👌

@Criticalbench 2 жыл бұрын

You're so welcome!

@bettybellamy4380 2 жыл бұрын

I love and appreciate all of your videos because you explain muscle function, movement, form, and duration. Thank you for using your knowledge to educate your audience

@Criticalbench 2 жыл бұрын

Thanks for the awesome feedback and for supporting the channel!

@angiegriessel1570 2 жыл бұрын

Enjoyed this. I liked how you just got on with what we had to do. Quick and easy. Thank you!

@Criticalbench 2 жыл бұрын

You're welcome! Glad you enjoyed it!

@LiveLikeLex 4 жыл бұрын

Great stretch! After a killer leg day this was just what I needed.

@Criticalbench 4 жыл бұрын

Awesome!

@Rpapa123 4 жыл бұрын

Great stretches, Brian..thanks for excellent videos

@Criticalbench 4 жыл бұрын

You're welcome

@DavidSmith-fs5qj 4 жыл бұрын

Hi Brian, thanks for another great video. I know that you have posted videos mentioning running in the past, I am a senior runner, mainly competing in 5 and 10K distances, I would love to break 40 minutes for the 10K, I would appreciate some specific strength and conditioning workouts if possible.Kind regards.

@yasminlea454 9 ай бұрын

Really glad I tried this! I've been experiencing a lot of hip soreness and stiffness and pain in my legs from sitting crossed legged too much. 😅 I've tried self massage, and rolling out, which helped a little. But the biggest difference was after doing this routine! I think the amount of time spent in the stretches really helps. Thank you, I'll be doing this one daily for a bit. 🙌😁

@Criticalbench 9 ай бұрын

Glad you enjoyed this routine! Keep with it! 💪

@gusdabus76 2 жыл бұрын

awesome vid! hips and glutes have been super tight from leg day and these have helped a lot!

@Criticalbench 2 жыл бұрын

Awesome!! Glad it helped buddy!

@jeanineramos2260 3 жыл бұрын

This was amazing and exactly what I needed, it's so hard to stretch alone! Thank you so muchhhhhhh!!!

@Criticalbench 3 жыл бұрын

You're so welcome!

@tanz83 2 жыл бұрын

Exactly what I was looking for. Feel great after that. Thank you!

@Criticalbench 2 жыл бұрын

You’re welcome!

@amirahamdy9433 2 жыл бұрын

Thanks✅

@Criticalbench 2 жыл бұрын

You're welcome 😊

@priscillarodriguez2748 3 жыл бұрын

I’m so glad I found u!!!!!

@Criticalbench 3 жыл бұрын

Yay! We hope this helps, Priscilla 😉

@jacquesanquetil8243 2 жыл бұрын

Nice quick workout to loosen things up - thanks!

@Criticalbench 2 жыл бұрын

You’re welcome!

@1max14 3 жыл бұрын

I feel amazing thank you for this video 🧘‍♂️

@Criticalbench 3 жыл бұрын

You’re welcome 😊

@mohammedtaariqmansurie 2 жыл бұрын

These stretches literally saved me!! Thanks alot ❤❤❤

@Criticalbench 2 жыл бұрын

You’re welcome!

@johnearljayawon7020 3 жыл бұрын

Thankyou!!

@Criticalbench 3 жыл бұрын

You're welcome!

@stephenmccormack9641 10 ай бұрын

Excellent

@Criticalbench 10 ай бұрын

Thank you so much 😀

@onceonly1111 2 жыл бұрын

Good video, it was good for me that I already knew these stretches from some point in my life but it's been so long since I've used them - time to get back into the routine.

@Criticalbench 2 жыл бұрын

Oh yeah! That's the spirit! 💪

@jdoc373 3 жыл бұрын

thank you for showing me those stretches.

@Criticalbench 3 жыл бұрын

You're so welcome!

@michaelkelly365 3 жыл бұрын

Just what I need, as I'm sooo inflexible around my hips, too much road cycling. Thank you.

@Criticalbench 3 жыл бұрын

Right on time, Michael. 👊

@SusanRunie Жыл бұрын

I so needed these stretches today

@Criticalbench Жыл бұрын

Right on time 👍

@karenk4140 Жыл бұрын

Thank you! I have sciatica pain and this will help me a lot. I appreciate what you're doing 🙏

@Criticalbench Жыл бұрын

Sure thing!

@mariatukamara333 2 жыл бұрын

Best hip stretch Thank u .Thumbs up

@Criticalbench 2 жыл бұрын

You're welcome!

@MsEpicArt 3 жыл бұрын

Excellent video thank you

@Criticalbench 3 жыл бұрын

You're welcome!

@Dinobirdbim11 11 ай бұрын

My new go to for hip/glute stretching!! Years later and it's still effective 👏🏽

@Criticalbench 11 ай бұрын

Love to hear it! 🍑

@dan23utd Жыл бұрын

Bro thanks!

@Criticalbench Жыл бұрын

Any time! Happy to help 💪

@daniellebaxter4504 3 жыл бұрын

Loved this video! My hips were super tight and I found your stretch it was perfect hit the right places! Thanks.

@Criticalbench 3 жыл бұрын

So glad!

@tennislover08 5 ай бұрын

Thank you. I just started training glutes specifically and I didn’t realize how tight they can become. I tried to run today and couldn’t but these stretches worked. I feel instant relief 👍🏽👏🏽🙌🏽🔥

@Criticalbench 5 ай бұрын

Happy to help!

@rashaalwhayd5614 3 жыл бұрын

Thanks. That was the best stretch for the glute

@Criticalbench 3 жыл бұрын

Love it! BOOOM!!!

@kyleflynn6735 4 жыл бұрын

This is an awesome video. Well done. The focus on breathing is a big component of getting loose

@Criticalbench 4 жыл бұрын

Yes! Thank you!

@kumifoliola7234 3 жыл бұрын

Hii, This 10 minute hip stretches really help me release tightness in my hips. Thank you🌻

@Criticalbench 3 жыл бұрын

Great job! Keep doing these stretches every day and you’ll be great!

@roxanejanssens8755 Жыл бұрын

Excitement comes in many forms; I LOVE a good stretch, sooo much appreciated, thank you :)

@Criticalbench Жыл бұрын

You're so welcome!

@variolaa1089 3 жыл бұрын

Thank you so much, feel much better. My gluteus hurt from driving very much bicycle, but it stretchedit very good and now I feel comfortable again... bicycle moves the hips always in the same line, and this was very different, and relaxed it.

@Criticalbench 3 жыл бұрын

You're so welcome! Glad it helped!

@yoiscissorsmcr5568 2 жыл бұрын

Good no nonsense stretching! 👌🏻

@Criticalbench 2 жыл бұрын

Awesome! Glad you liked it!

@mirandaeckenrode5275 3 жыл бұрын

My hips and hams are tight daily. I feel like I normally don’t get enough from my stretching, but the hugging the knee stretch really helped. Thanks for your guidance 😊

@Criticalbench 3 жыл бұрын

Thanks for sharing!

@jrhodes3208 2 жыл бұрын

I'm not young anymore, and I sit/recline too long reading. Found this just today. The pain I woke with is mostly gone. Thanks. I'm also quitting my recliner.

@Criticalbench 2 жыл бұрын

You're welcome! Glad this helps 👍

@stacywhite75 3 жыл бұрын

Haha Using this video before workout. Love when you say "Do this after a workout. This is more of a cool down. Guess I should have said that in the beginning." Either way this felt SO good and thanks for making these 1 minute long. Perfect amount of time. Now I'll check out some of your warm ups. 😁

@Criticalbench 3 жыл бұрын

Awesome!! Check out our channel for tons of great videos that can help you out and suggest techniques for you.

@hudson.kemnitz 3 жыл бұрын

I found this very helpful i will be doing this as much as possible

@Criticalbench 3 жыл бұрын

Glad it was helpful!

@laurarossiney1660 Жыл бұрын

Yet again my go to hip flute stretch no one else on here like you

@Criticalbench Жыл бұрын

Thank You! 😍

@drrakk9933 4 жыл бұрын

BROTHER 💖 COACH BRIAN TODAY'S EXERCISES 💪 WORKOUT IS VERY RELEX AND EASY THANKS AND GOD BLESS YOU 🌹

@Criticalbench 4 жыл бұрын

You're welcome!

@octaviakf 4 жыл бұрын

That was excellent I’m so tight it’s ridiculous but during this quarantine I’m focused on getting better at body work

@Criticalbench 4 жыл бұрын

Glad this helped

@duke2462 4 жыл бұрын

Great video pal👍👍

@Criticalbench 4 жыл бұрын

Thanks 👍

@brownt33 Жыл бұрын

These stretches relieved my lower back pain (most likely caused by tight muscles) after the first session. I do these every morning. Thanks....

@Criticalbench Жыл бұрын

Great to hear! Stay well 💪

@rebella5769 4 жыл бұрын

That was That was perfect...loved it ..something i can use after my workout all the time..Thanks a bunch

@Criticalbench 4 жыл бұрын

You're so welcome!

@dancingonmyown2834 2 жыл бұрын

I was done exercise without stretching and back to this vdo it always helpful

@Criticalbench 2 жыл бұрын

Awesome! Glad it was helpful!

@michealolsen1299 2 жыл бұрын

Really helped my extra tight PSOAS. Thanks for stretching with me.

@Criticalbench 2 жыл бұрын

You are so welcome buddy! :-)

@BmxBarlow 9 ай бұрын

Every single leg day! 🎉 seriously loosening up tight from years and years of sedentary gaming muscles

@28253889 2 жыл бұрын

thanks a tonne bro

@Criticalbench 2 жыл бұрын

You’re welcome!

@Jamedia66 3 жыл бұрын

Have done all of these stretches regularly for 5 years now, then than the second and third for the hips. Oh my god, I have never felt pain like that, in my right hip where I’ve been having so many issues. Hoping this is good sign because ironically, I am extremely flexible and trash a lot. Have no idea how or why I’m just now coming across this kind of stretch when I search and practice this stuff religiously ...

@marylourdes4498 4 жыл бұрын

Thanks for the video, am glad i have been doing these stretches and few more challenging ones, as pre and post workouts everyday almost for 20 minutes. 🙏👍👏💐

@Criticalbench 4 жыл бұрын

That's awesome

@bauti46 3 жыл бұрын

This has been very comfortable

@annedunne482 Жыл бұрын

Thank you great to keep stretch video where instructor keeps quiet and calm - thanks

@Criticalbench Жыл бұрын

Thank you!

@moksha3042 Жыл бұрын

Very helpful and beneficial 👏

@Criticalbench Жыл бұрын

Awesome! Glad to hear that!

@helengodber3178 2 ай бұрын

Thank you, my glutes are so tight and sore from running. I'll be adding this stretch routine to my post run cool down

@Criticalbench 2 ай бұрын

Awesome!

@evolvedbreath Жыл бұрын

I feeeel so loose after this one! Going to incorporate in my daily routine!!

@Inf7cted 4 жыл бұрын

You guys should do a video on working out from home. My GYM is closed for 14 days. All I have is 30 pound dumbbells and 40 pound dumbbells. Also an AB roller and elliptical.

@Criticalbench 4 жыл бұрын

Thank you for your suggestion! In the meantime, you may check out our channel for tons of exercises to do at home without having to use gym machines 👌

@briancorscadden4867 3 жыл бұрын

Going try these hopefully they help with my karate, always had a problem with tight hips.

@Criticalbench 3 жыл бұрын

We hope this helps, Brian!

@mendretahmoyo637 4 жыл бұрын

Thanks for the video needed it ,it's like you knew exactly what I want.......ever since I started doing morning and evening run am having kneel pains, l just hope this video will help me alot .....thanks B

@Criticalbench 4 жыл бұрын

We hope so too! Let us know how it goes once you try it 👍

@mendretahmoyo637 4 жыл бұрын

@@Criticalbench l will definitely do so thank you