10 Minute Meditation to Release Stress & Anxiety

No video

10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

Рет қаралды 96,026

Күн бұрын

🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com...
Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.
⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy | • 5 Minute Meditation fo...
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together-Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation | bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ guided meditation for self love | bit.ly/3sGs2mn
📸 Instagram | / lavendaire
___________________________
💝 Shop | shop.lavendair...
🌻 Website | lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | lavendaire.com...
☁️ Dream Life Club | lavendaire.com...
◦ instagram | / lavendaire
◦ tiktok | / lavendaire
◦ twitter | / lavendaire
◦ facebook | / lavendaire
◦ pinterest | / lavendaire
___________________________
// RESOURCES
💫 Free resources & downloads | www.lavendaire...
💌 Join our email list for weekly inspiration | lavendaire.com...
🌼 Join our Community on Discord | lavendaire.com...
💻 Create Your Dream Life Course | lavendaire.com...
🗓️ Events & online workshops | lavendaire.com...
___________________________
Music by Epidemic Sound - bit.ly/2IBCok1 (30 day free trial)
Business inquiries | lavendaire@select.co
___________________________
// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublave...
___________________________
Disclaimer: This is NOT a sponsored video.

Пікірлер: 198

@lavendaire 2 ай бұрын

🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com/30-day-meditation

@dominicgonzales-lf8gi Ай бұрын

Your gorgeous. Thank you

@ChildofGod315 2 ай бұрын

Needed this. Lord I come to you asking for your blessings as a single mom because I’m raising my children with courage, despite the challenges I face. Both of my sons are special needs and require so much from me. Lord give me strength as I struggle to pay my rent every month and as I struggle to buy groceries for my children I’m ashamed Lord help me. I ask that you bless me with your wisdom and guidance, as I navigate parenthood on my own.💝

@ayuputri176 2 ай бұрын

😊😊😊😊 as a mother of two You doing great, your sons will be proud of you. God never sleep

@maddy420angel2 2 ай бұрын

Plz don't be ashamed mama it's not your fault

@RKD362 2 ай бұрын

You’re a strong mom! Sending love and strength!

@amangill3154 2 ай бұрын

You are a good and brave mom

@girlysuiise 2 ай бұрын

Gbu im single mom too ❤🫂

@IVL548 2 ай бұрын

The first week is done ✔️ 😌 The second week started 😇 Happy weekend, everyone ❤❤ Let's spread love and find light together ✨️💖

@CAJanviShah 2 ай бұрын

Never knew this could actually work. It actually did work. I was stressed since morning and I feel so calm suddenly! Thankyou Aileen! ❤

@lindsayhone5862 2 ай бұрын

Every day when I do this meditation my cat sits on my lap. Thanks from both of us:)

@stellairizarry1652 2 ай бұрын

Perfect meditation when going through tough times. Thank you.💙✨️

@balkis_ben_ali 2 ай бұрын

she always makes me cry... tears of hapiness touch deeper...so much deeper. thank you for giving me such a feeling

@lavendaire 2 ай бұрын

thank you so much for being here love 🤗

@balkis_ben_ali 2 ай бұрын

@@lavendaire u never fail to make me feel relieved and safe, ur videos helped me get throw everything. im glad that u're existing....keep going, u make people happy

@Shaqofalltrades 2 ай бұрын

Downloaded the calendar to keep track and continue with the 30 day meditation challenge! I was looking forward to the 10 minute but completed the 5 minute version this morning in anticipation. Hope whomever is following along is experiencing the peace, love and gratitude that comes from being and allowing yourself to be. Much love! Namaste.

@naheedohedona3376 2 ай бұрын

Thank you lavender I love you so much💟 it's always comes on the right time ✨

@missdae3792 2 ай бұрын

💯

@yacobeinauan9533 25 күн бұрын

I don’t know who needs to hear this but i am proud of you and you’re doing an amazing job!! Whatever you’re going through, it will be alright!! Sending love❤️ ❤️❤️❤️

@junejunelovesgod 2 ай бұрын

Thank you❤ It helps me to move forward. I was in bad mood last night due to family issue. After meditation, I can pick myself up, affirm my value, I was reminded I need to prioritize my well being, take care of myself. I just let me emotion go, start new day. Namaste

@danielleislas4264 14 күн бұрын

Thank you so much Aileen! I was struggling so much with my stress and anxiety, but your meditations always help 🤍 I really liked the water sounds towards the end when you began the affirmations. It felt like everything just washed away and I felt more peaceful! I wish you peace and happiness ☺️

@anni1619 2 ай бұрын

thank you god for everything i have in my life. thank you for my work, my home, my friends, my hobbys, music, writing, books, games. thank you

@strugglealone654 2 ай бұрын

Day 8 - done ✅ Day 9 - done ✅ Day 10 - done ✅ Day 11 - done ✅ Day 12 - done ✅ Day 13 - done ✅ Day 14 - done ✅

@kalyanimoharil3051 Ай бұрын

Ever since I found your channel, watching only you girl.. My daily motivation and positivity calmness❤️❤️

@gabrielnicholls2000 2 ай бұрын

Happy Friday everyone. I've been missing this peace from my daily life and this is just the gentle reminder I needed.

@haruru0304 2 күн бұрын

I use this everyday. Your voice makes me feel calm and I feel so happy😊 Thank you 🇯🇵

@heta_00 2 ай бұрын

Really very excited for this one! 10 mins meditation challenge! This one is going to be a next level and hard but I'm going to do it!! ✨ Thank you so much Aileen for this challenge, I am doing this but now one level up! 10 mins...! But have to tell this is so helpful and I feel so relaxed and positive throughout the day 😇💜

@tami370 2 ай бұрын

was waiting impatiently for this! i am still sticking to the daily practice since the beginning of the challenge and not planning to back off! this challenge couldn’t come at a better time and i can already see the results of the daily practice. i’ve been feeling quite peaceful during the last 9 days 😌 thank you!

@lavendaire 2 ай бұрын

that's amazing love 💜

@gayathri1062 Ай бұрын

Day 8 :✅ Day 9 :✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ I don't know why, but I cried during the meditation Day 14:✅

@ninoysleepwalker 2 ай бұрын

I have some social phobia and needed to go over to my neighbour and tell her to please turn the music quieter because I am studying, so I was full of anxiety and a bit shaking when I tried to continue learning. did this meditation and it really calmed me down. Thank you for this.💕 I did a guided meditation by Madi Morrison long ago, and at the and she says something like "bow to yourself and say thank you to yourself for taking time to meditate today. Smile to yourself"(maybe not in that order), and I always added this during this challenge because I feel this completes the meditation for me.

@girlysuiise 2 ай бұрын

Good morning from swiss thank you dear i often see ur video for meditation special morning 5mnt one wish u hv a nice day❤❤

@Aida-pz7uy Күн бұрын

I'm going to join a panel discussion thank you for releasing my stress ❤

@kirtisingh3847 2 ай бұрын

Hi ❤ I really appreciate your work and I would like to tell you that I always meditate through your videos when I fill stressed.Thank you for being such a support system for us.😊 Can you please make a meditation video ... To do before exams to give me positive energy and confidence 😊

@leggermentesara Ай бұрын

I wanna start the challenge from now ❤

@calif0rme 19 күн бұрын

lavendaire, i'm so glad to see that you're coming out with so many new meditation videos! they helped me through the worst of my anxiety last year, so i always recommend your videos. i've always really appreciated the positive affirmations you put, because they really have changed my mindset after hearing them so many times. keep it up! ❤❤❤

@lavendaire 17 күн бұрын

that's amazing! 😊

@mohsinamansoori5512 2 ай бұрын

How beautiful your voice is. I just love to listen whenever i feel tensed or sad i listen your affirmation or meditation i really feel calm and happy 😌 Lots of love from Indian girl ✨💫

@meredithkoh2128 2 ай бұрын

Although I’ve just been home the whole day, this 10 min meditation at 11:30pm truly relaxed my mind and body and I was at peace. ❤

@Dolores-z2i 9 күн бұрын

Your voice is so clam and relax, thank you ❤

@catherineliu2479 28 күн бұрын

this was so good, i really needed this cus i was feeling stressed about my assignments. really helped me destress, relax, believe in myself and see the bigger picture

@gabifernandez6264 17 күн бұрын

This was so beautiful and peaceful, thank you!

@michaeldeangelo7986 Ай бұрын

Thank you for providing this valuable service. Stress level off the charts and things like this really help.

@malake1969 2 ай бұрын

Watching this before my exam..it helps.thank u

@cute_as_mochii9389 2 ай бұрын

Let's goo🧘🏻🍀10 min [2 week] Day -1 👍🏻 ✅ Day -2 👍🏻 ✅ Day -3 👍🏻 ✅ Day -4 👍🏻 ✅ Day -5 👍🏻 ✅ Day -6 👍🏻 ✅

@tilakrajmahawar2503 Ай бұрын

I Fully enjoyed this session After complete the video I feel a lot of peace and relexed in my mind A big Thanks to 'LAVENDAIRE'😘

@carolharper4401 2 ай бұрын

Love this meditation!! It’s beautiful!! Thank you for sharing!!❤️ Sending you, Lavendaire and everyone here love, light and good deeds.❤️❤️🙏🙏☮️☮️

@NCS61 25 күн бұрын

Love the body scan, very relaxing. 👍

@Musiclover58032 2 ай бұрын

Second week Day 1 Done ✅ Day 2 Done 🧘🏽‍♀️ Day 3 Done ❤️ Day 4 Done 💕 Day 5 Done 👍🏽 Day 6 Done 😌 Day 7 Done 😊

@lavendaire 2 ай бұрын

wow! 💜

@wingzzzzzzzzzz 2 ай бұрын

Thank you so much ❤ The past few days have been challenging but this has brought me so much peace and trusting that everything is going to be ok 🙏🏼

@Preeti_2024_ 15 күн бұрын

This is the exact meditation that i needed today 💖😘 thanku so much .... Day 8 Completed Day 9 Completed Day 10 ( i did not complete ) Day 11 Completed

@jemilvillanueva3832 2 ай бұрын

been a follower of you since 2022. For some personal reason, I stopped watching your videos but somehow still find myself using the day one app that you recommend. Not consistently, but I update it for some days that I'm frustrated or if something important happens to me. It helps me a lot to remember things, release my frustrations through writing my thoughts and save memories and milestones. And just by now I was so upset and currently 39 weeks preggy. I'm looking for some music or anything to relax me before I sleep and then your channel appears again. Your voice always relaxes me when i hear it. I was reminded again that meditation is a necessity for me especially for the coming challenging days. 🪻🪻 thanks to you and for always sharing positivity. God bless your kind soul.

@lavendaire 2 ай бұрын

Thank you so much for sharing this with me! Your words truly mean a lot 🩷 Sending love, light and best wishes for you and your soon-to-arrive little one

@alwaysforeverme3841 2 ай бұрын

Namaste 🙏🏻 I was listening/following along & my thoughts were drifting now & again. I was able to bring myself back to my breath. I then thought I can focus better with affirmations, & then lo & behold, affirmations there were! 😃😌. Thank you✨

@Meowowning Ай бұрын

Thank you for this amazing meditation practice, it truly soothes my anxiety and stress

@savitrimagadum3626 26 күн бұрын

I am so grateful for you lavendaire. This video made me so soothing and relaxing feel i definitely try 30 days strike for this ❤

@gokuxsephiroth4505 2 ай бұрын

Usually i only have the time for the 5 minute ones, but this one really helpled me this morning when i needed it

@AbhiisPro 2 ай бұрын

Oh how much I adore these guided meditations..

@SquiggleDoodlee 23 күн бұрын

Thank you so much for this, Aileen! I really needed this :) I appreciate all that you do!

@strugglealone654 Ай бұрын

Sending all ....love and light ❤

@ketankeerpal2047 27 күн бұрын

Very relaxing meditation. Thank you 🙏

@med_juggler 2 ай бұрын

Thanks for being on time...Opened KZfaq a bit late, yet found it when I needed it and when I was filled with stress, anxiety and uncertainty. Thanks a lot for all that you do. Always learnt a lot from you and your videos

@paigealexandra1 24 күн бұрын

Thank you ❤ sending you love and light 💡 too

@nikimethadonefreeiam1800 2 ай бұрын

I like the medication causes of self-awareness and responsibility and the deep breaths were major this time and day you know with all the stress. Ty

@khelishah6155 2 ай бұрын

i feel so much positive energy after this Thank you so much Aileen❤❤

@mathematicsforkids2438 2 ай бұрын

I love the consistent between you personality, the name of your channel, and your vlogs❤❤❤ My best herb is lavender ❤❤❤ It has lot of uses!!!

@KamillaManukyan-sp8iv 2 ай бұрын

I do this meditations since 2023 and the result is amazing thank ypu for everything you helpd me to glow up ❤

@val-id8vi 25 күн бұрын

This meditation was amazing

@phuongdao2565 2 ай бұрын

She has a sweet voice. I love it!

@yacobeinauan9533 25 күн бұрын

Thank you so much for this video!!

@jetskips 2 ай бұрын

i missed a few days but im still standing 💙⚡ in the right path to find the inner light 🕯️

@hrishika1738 2 ай бұрын

Thank you so much for this, I always love and appreciate your guided mediation, they are veyr helpful tom me and this is so good. Thank you for the challenge, it is really motivating. Thank you, namaste🙏

@chaeese._.990 15 күн бұрын

I love it when in last you say 🙏 ☺️

@MynchUra 2 ай бұрын

I could feel very positive energy and joyfulness emanated from this meditation ❤

@ClaireLamb353 2 ай бұрын

I’m going through touch times also and this is a life saviour . Thanks Aileen once again. x

@mariabelenfilippone8288 Ай бұрын

Day 8 - done ✅ Day 9 - done ✅ Day 10 - done ✅ Day 11 - done ✅ Day 12 -done Day 13 -done Day 14 - done 🎉

@sabinaciccone2645 Ай бұрын

Finally, day 3 of week 2 done. Lovely meditation.

@lavendaire Ай бұрын

that's amazing 💝

@shailjashaili14 8 күн бұрын

Thank you so much❤❤

@maniacbutterfly507 15 күн бұрын

Week 2 🎉 I have been sleeping a bit late these days so it would be kinda hard for me to do these 2 times a day. But when I do I'll update accordingly 😊 ❤ Day 1 ✅ ❤ Day 2 ✅

@im_bluezzz 2 ай бұрын

did this mediation on my 20th birthday. good start to a new decade of my life

@lavendaire 2 ай бұрын

happy birthday! 🥰

@im_bluezzz 2 ай бұрын

@@lavendaire thank you so much! have a lovely day!

@lavendaire 2 ай бұрын

you too 🤗

@marnieishappy7530 Ай бұрын

Namaste thanks❤

@Happy_Girl_101. 2 ай бұрын

I'm 15 and you're my role model 💜 I think we have a lot in common and I've learnt a lot from you, thank you so much for helping me create my dream life Aileen ✨💕

@janeguo2019 2 ай бұрын

You have such a beautiful voice

@Kslater23 2 ай бұрын

Great timing, I always like 10 minute meditations from Lavendaire

@scottfoster1083 15 күн бұрын

Namaste...

@jeananderson1598 2 ай бұрын

So relaxing. Didn’t want to end❤

@Gaytriba111 2 ай бұрын

Aapki aavaj bahot pyari hai ❤

@SuzukiLetao Ай бұрын

Thanks❤

@siaschandelier 2 ай бұрын

I love you Lav❤️

@Astro_Meditation_Music 27 күн бұрын

feeling relaxed

@_universe_girl_ 2 ай бұрын

Thankyou 🤍

@NgocAnh-wh8oq 2 ай бұрын

love this so much. thank you for doing this

@LikeMyStats 2 ай бұрын

This meditation is probably one of the bests yet! Thanks for all the help a long the journey ❤^^

@lavendaire 2 ай бұрын

thank you so much for listening 💜

@sakshitalwar607 Ай бұрын

Thank you Aileen❤

@thereset1735 2 ай бұрын

Thank you so much love! This is exactly what I needed right now 🙏💖

@Uniquerose-bk9vo 2 ай бұрын

Thanks to relax my mind🤍

@taylorstrong Ай бұрын

Thank you!

@fathimafidha7624 Ай бұрын

I like your meditation video 💗

@maabsalah6050 2 ай бұрын

THANK YOU!! You’re amazing I enjoyed every minute 😍❤️❤️❤️

@hazelgreen024_ Ай бұрын

You go girl

@hongngocvn 2 ай бұрын

Thank you so much ❤

@duanemsila8035 2 ай бұрын

Namaste 🙏

@farimahh1196 Ай бұрын

Great meditation, thanks a lot 💙

@lavendaire Ай бұрын

thank you for listening 🥰

@Zill-T10 2 ай бұрын

Thank you❤

@disgursting_shattt6441 2 ай бұрын

Day 8 : Done! Day 9 : Done!! I feel so good.

@arhaam_val 2 ай бұрын

Thank you for this meditation. Keep up the good work !❤

@fathimafidha7624 Ай бұрын

Iam stated seeing in your video,after I love myself🍃💗

@P-G08 2 ай бұрын

Day 1✅ Day 2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅

@sujithpayyanur9624 2 ай бұрын

Thank you❤🙏

@hayounimaram2258 2 ай бұрын

The first week started❤

@konfidentlothevirgo 2 ай бұрын

Love & Light ❤

@RichLewis-cz9bu 2 ай бұрын

Beautiful voice ❤❤❤😊