Guided Sleep Meditation & Deep Relaxation 🌙

Рет қаралды 1,993,418

2 жыл бұрын

🌙 Download the free audio for this guided sleep meditation → lavendaire.com/sleep-meditation
A 20 minute guided meditation & talk down (female voice) for sleep & deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, & sleep better with this meditation that's great for beginners & all levels.
// more meditation videos
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ guided meditation for self love | bit.ly/3sGs2mn
→ 5 minute guided morning meditation | bit.ly/3jsehpJ
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Music by:
Epidemic Sound - bit.ly/2IBCok1 (30 day free trial)
Soundstripe -
Code: FWF3728A4M2V96ZH
Business inquiries | lavendaire@select.co
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video.

Пікірлер: 313

@lavendaire 7 ай бұрын

✨ Download the free audio for this guided sleep meditation → lavendaire.com/sleep-meditation

@DemetriPanici 2 жыл бұрын

*"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius*

@katherinewilbur7017 2 жыл бұрын

Hhhu

@orimiruku 2 жыл бұрын

Thank you:)

@lukei6255 Жыл бұрын

And to pay the bills...

@ziharkeus7814 Жыл бұрын

Copium

@codemaster4261 Жыл бұрын

And to realize that no matter what happens: One day you will never suffer again. Because you will die.

@user-ls6sn1nd7j 4 ай бұрын

Dear person that's reading this, we don't each other but I wish you a long life full of happiness! The past is gone, and blaming it won't bring anything, accept it and keep moving forward . You have true value, for the joy you bring into the life of others, all the keys for a happy life are in your hands ** Good luck friend!

@AhmetKaan 2 жыл бұрын

*"Everything in life is easier when you don't concern yourself with what other people are doing."* The chances of you seeing this comment is pretty low, but if you did, *I hope you have an amazing day.* 🖤

@wafaww7055 2 жыл бұрын

U too dear Ahmet

@BriaBarrows 2 жыл бұрын

Yess

@sagebellic5466 2 жыл бұрын

Amen to this!

@nimishajain7508 2 жыл бұрын

. 7

@hafsasalman5125 Жыл бұрын

Preach girl

@victory.bo. Жыл бұрын

You should make more guided sleep meditation videos. I am loving it. I listen this every night for 3 months. It helps me to sleep.Thank you!

@andreaweir-laverde838 5 ай бұрын

Yes please make more!!

@bilqissulthanannasira4905 2 жыл бұрын

Aileen's voice is like a lullaby from a loving mom wich i never experience, thanks Aileen, i'll rewatch this video everynight While ur meditation on spotify i play every morning I never start & enjoying meditation until i hear your voice, now i can't live without it bcs it trully has a good impact on me n my soul

@cd7856 2 жыл бұрын

Hi, Having anxiety and panic attacks lately. Someone suggested meditation. That lead me to lavendaire. I binged the channel for a couple hours. Your content is so refreshing and positive!! And the comments are mostly friendly and supportive. I love it!! And I love the meditation videos! Your voice is very relaxing! The cadence and surety with which you speak are calming. Word choice is also prefect. This video put me right to sleep. I’ve watched all the meditation videos on Your channel. Thanks for making these!! Make more if you can. I’ll watch them all. Thank you!

@claudiacha2536 2 жыл бұрын

I NEED THIS RN i went to sleep at 3 and woke up at 8 and can’t fall back asleep 😓 seriously perfect timing tysm

@stefaniadecuseara2831 2 жыл бұрын

I sleep only 1-2 hour Per morning it is horrible,please help me someone

@claudiacha2536 2 жыл бұрын

@@stefaniadecuseara2831 if you could get a prescription for sleeping aid, something like trazodone ? what helps me is playing boring youtube videos like lectures or Drew Gooden

@stefaniadecuseara2831 2 жыл бұрын

@@claudiacha2536 i had a psychosis in 2020 and then it was the tragic moment of my life insomnia,i really want to sleep Even for 5 hours(

@stefaniadecuseara2831 2 жыл бұрын

@@claudiacha2536 i was trying different methods :meditation,sport,melatonin

@stefaniadecuseara2831 Жыл бұрын

@@claudiacha2536 i am trying and still not sleep ,i wake up at 3-4 am ( and feel tired of this

@amyschmiedt1558 Жыл бұрын

I don’t comment often, but I had to on this meditation, about a year ago I started having really difficulty with anxeiety 1 hour before bed, I found this one to be the only one that helped me calm down. Your voice is just perfect for me, and I have used this one almost every night since. I know that when nothing else helps, this one always fixes it, honestly had such big impact on my life, I’m really grateful Lavendare ❤

@NathalieLazo 2 жыл бұрын

Phenomenal person reading this, surround yourself with people who are better and wealthier! Keeps you humble, teachable, and hungry! You become those with whom you surround yourself with! Birds of a feather flock together! You got this! 🌟 I believe in you! Love - Nat ❤️

@Purple420Stank Жыл бұрын

This CD has three separate relaxation/meditation sessions on it kzfaq.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

@sandramazings 2 жыл бұрын

This is what I need. .and im loving your voice, its so relaxing. .❣️

@alone_vibes_AR Жыл бұрын

Yes i every day every night I'm listening to relax my mind 💤i really fall in love with your voice

@moon8912 2 жыл бұрын

Your voice is so relaxing to hear, I really felt so relaxed 😴😌💗

@karmin393 2 жыл бұрын

I've been using this to meditate at night whenever I get the chance and I have to say i love it! Ur voice is so soothing and this helps me fall asleep better :) edit: Been almost 2 years and I still come back to this whenever I feel like I need it, and it always helps me feel at peace again. thank you so much 🥰 this is the one guided meditation I'll use forever

@cashmerehazel21 2 жыл бұрын

Your meditation videos are the only ones that really speak to me. The phrases you put into all your meditation videos are so carefully and thoughtfully curated. We need more of these meditations, Lavendaire!!!

@IsaacJoshi 2 жыл бұрын

*Compare yourself not to who someone else is today, but who you were yesterday* ** *You've got this :)*

@caoimherush4488 Жыл бұрын

I think this is the best meditation I've ever listened to in a long time!!!

@ExploreNatureScenes 2 жыл бұрын

This Relaxing music is something else. Not like a normal music. It seems like one but It has its own attracting power. I don't know why I so much love this music but this music is just amazing. 🥰😍

@LifewithMiu 2 жыл бұрын

Totally for me today! It’s supremely relaxing and stress relieving. Meditation is incredible. Thank you so much!

@EXENED 2 жыл бұрын

the queen of meditations

@grazene1904 2 жыл бұрын

As someone who got through meditating thanks to your guided meditations, l really appreciate this Aileen!

@jackyl7650 2 жыл бұрын

Please make more guided meditations your voice is so soothing I use these to fall asleep all the time

@tristybrooke33 Жыл бұрын

I don’t know what I would do without your videos. They are literally the only ones that works for me on earth!

@Ricca6233 Жыл бұрын

This was SUCH A GOOD MEDITATION!!! My shoulder has been aching all day so I did this to help relieve some tension and your vioce is so beautiful soft and relaxed me to my core!! Will be listening to this one again thankyou!!! Remember we are protected and surrounded!!! ❤

@bilqissulthanannasira4905 2 жыл бұрын

I wish that u know ur voice & affirmations are like a safe place for some people Thank u for ur work, i feel ur greatest intention. Bcs what is come from heart will touch the heart.

@andyapsay8220 Жыл бұрын

I just love your voice, Lav.

@aylacalderon3219 Жыл бұрын

Thank you so so much for this video! my whole body was tense and with neck pain...and thanks to your meditation guide I could relax and fall asleep

@wholisticgal 2 жыл бұрын

The minute you started talking, I busted out in tears...I needed a release.. this meditation is so good.. the sounds in the background was what got me. Thank you for this Aileen ❤️....

@KariasTiara Жыл бұрын

Here for the first time! Can’t sleep . Hello everyone ! Wish me luck

@nishmitamoolur66 2 жыл бұрын

Thank you for this video. These meditations videos has always helped me. I hope you keep making such calm and wonderful videos in the future. Sending you love 💕

@LaraWorld7 2 жыл бұрын

*Believe in yourself* *You can do it* *Stay positive* *&* *Keep smiling* 💛

@thebraidingbeauty6451 2 жыл бұрын

So happy she finally did a sleep guided meditation! I love going to bed and putting this on!

@canpy143 2 жыл бұрын

Needed this. These days i think i am just having quantity sleep but not quality. This is badly affecting my academics and i was very concerned bout that. This is such a beautiful guide. I will definitely try from tonight. Thank you!💖😙

@haythamkenway8343 Жыл бұрын

Your exquisite voice makes me think like this is what I've been looking for my whole life 🙂

@AhmetKaan 2 жыл бұрын

*"In any given moment we have two options: to step forward into growth or to step back into safety."*

@hankatten1421 7 ай бұрын

School in three hours got me stressing

@peacelandhaven Жыл бұрын

This was so peaceful, relaxing, and beautiful. Thank you for guiding me into a wonderful, rested sleep!

@simrankaur-up7km Жыл бұрын

I love your voice for relaxation. I relax with your words.

@MrDavidemoretti 6 ай бұрын

You have a beautiful voice, relaxing , sweet and pleasant . It is a pleasure listening to you … see you to your next Meditation

@lavendaire 6 ай бұрын

aw thank you so much love!

@urifriedman1803 Жыл бұрын

Thanks, sending love and happiness into everything and everyone!! You are loved and amazing good night 💗

@ttaliabarak 2 жыл бұрын

This is SO relaxing, and creative. I love the stretching part and your calming voice made me feel so safe and loved.💕

@muhammadkhalilmuhammad Жыл бұрын

@shamshadsora6360 2 жыл бұрын

Your meditation videos are so so precious I love them and always go back to meditate. you are so appreciated love you 😭🥰

@sanliy 2 жыл бұрын

My favorite voice for meditations are from Aileen. You makes my motivation to meditate. Lysm Aileen..🥰❤️

@himanisaini9495 2 жыл бұрын

Thank you for this video this was exactly what I needed right now , t feels so relaxing 😌

@liduaa 2 жыл бұрын

hello, just wanted to say thank you for this meditation, i usually have back and shoulder pain before sleeping and i want to both meditate and stretch but i cant focus on both at the same time. i love that you involved a part just for stretches and also added extra time for us to stretch individually. this has been great help, so thank you 💓

@user-mm5jl7mv8f 2 ай бұрын

For everyday routine, morning, evening, and right before you sleep it helps a lot. Thankyou 🙂

@inhabitantofearth 2 жыл бұрын

What do you think about making hardcover notebooks with the same type of cover (and paper type) as your workbooks, same size, but all lined, dotted or blank on the inside....and also plain cover (but in a variety of colors to choose from) so that we can customize it to our liking? If you're not down with that, can you tell me how I can get one manufactured? The office/art supply stores don't sell any ones I'm looking for.

@mindspace0 2 жыл бұрын

I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️

@abudyjasso Жыл бұрын

You helped me a lot better and effective more than any sleeping 💊 s, I was having stressful day and couldn't sleep for 36 hours straight had a very rapid hard beats I thought it will control me but I controlled it only if I believe and concrete on the words. this is true you have to learn it to combat it.

@bellabella8677 7 ай бұрын

I love your meditations soo much....practicing morning & night time for last 5 months & also the affirmation videos❤❤❤ they are wonderful... Lots of love from Bangladesh 🇧🇩

@kirtu9035 2 жыл бұрын

i love this so much it’s so much more effective than most meditations i’ve seen on youtube, thank you lavendaire!!

@xkorita05x Жыл бұрын

This is a very helpful meditation. Thanks for this playlist you have on here for us all. I just did wish this meditation was on your spotify as well.

@mishelinathasha24 2 жыл бұрын

The most soothing thing ever 💞🧘Love you Aileen !!

@Movie.reviews-s 2 жыл бұрын

Thank you so much lavendaire for making this wonderful video .... we all love your works.... keep moving and keep shining ...

@raelatimer3170 Жыл бұрын

i literally watch this every night before i go to bed

@deborah9278 Жыл бұрын

So relaxed now… love and gratitude 🙏 ❤

@nensisharma5321 2 жыл бұрын

Aileen Dii , Writing this comment to let you know that you are a lifesaver ! Thanks for making such precious videos and audio meditations. I listen to them every morning ❤️ Sending you love from India 🇮🇳❤️ PS - Dii means elder sister in Hindi 😊

@annemariewebster5607 2 жыл бұрын

Thank you so much! You did an amazing job with this!! It lulls me to sleep. 😴

@tiffanyporcu 8 ай бұрын

Thank you for this 🫶 Would love more guided sleep meditation 🧘‍♀️ 😴

@shei3929 2 жыл бұрын

Thank you for this wonderful meditation 🧘🏻‍♀️

@liduaa 2 жыл бұрын

OK WHY AM I SEEING THIS JUST NOW IVE BEEN WAITING FOR U TO DO A SLEEP MEDITATION FOR AGES AND I HAD NO IDEA YOU ALREADY DID

@lavendaire 2 жыл бұрын

don't sleep on this :D it's been here waiting for you!

@hiphopdanceeliana8659 2 жыл бұрын

thank you, this is so relaxing and rejuvenating to do especially after a hard cardio workout before bed

@chusky_yy 2 жыл бұрын

I definitely needed this...the weeks have been stressful thank you rly

@LilacChimeMeditation 2 жыл бұрын

This is super relaxing! Thank you! 💜🌙

@traxt1489 Жыл бұрын

Thank you for sharing your talents 💫

@mihaelaclaudiap..2 2 жыл бұрын

Oh I cannot wait to try this tonight! Your voice it's perfect for meditation videos!

@coconut3012 2 жыл бұрын

Thank you so much Aileen. This is exactly what I was gonna ask you to make and upload on KZfaq😍 Sorry if I’ve made some mistakes in the sentence. I’m Japanese who isn’t good at English.haha

@chikumboo 2 жыл бұрын

Hello ma'am please make a video of 10 minutes mindfulness ... There is a 20 minutes meditation but I think 10 minutes meditation is most demanding one... And please keep uploading meditation after meditation on same topic within every 2/3 months... because I know from my one year experience of meditation: sometimes practicing one meditation for long time make that bit less fruitful(effective)...

@HenryPedia Жыл бұрын

My body feels opened and relaxed. This meditation is beautiful. Thank you so much Lavenderie.❤

@mot8208 2 жыл бұрын

This made me go to sleep after 3 minutes listening to it 💀😭🫶🏻

@corinne6514 2 жыл бұрын

Good night, Aileen. Thank you 🤍

@Vic-gz1ht 2 жыл бұрын

I love your meditation videos please do more!! 💖

@Maaz-Syed-Productions 6 ай бұрын

Your video showed me how to breathe and relax .. thankyou and godbless

@katherineayala9063 2 жыл бұрын

Can’t wait for this meditation tonight. Woohoo!!!

@sii2629 2 жыл бұрын

I fell asleep while listening lol , and I slept alot

@Princesskerji Жыл бұрын

Woke up and it took me a few minutes to realise I didn't have a night terror 🥰💗 thank you!

@Erika-pq7ip Жыл бұрын

Yesterday I fell asleep right away with this. I will try it again tonighttt

@bhakti7643 2 жыл бұрын

Such a calming voice... ☺️:)🌈

@chittaphrrr8839 2 жыл бұрын

This is truly wonderful, Aileen. But I hope there's no ads. I was in the middle of meditation then got distracted by ads 😂 thank you for this tho.

@euphonicbalance Жыл бұрын

This is great, I did this after a really rubbish day and felt calm and then slept like a baby after doing this. Thank you

@christianbarnett9144 2 жыл бұрын

Thank you I can’t wait to share this with my friends

@StillPointJourneywithMarla 2 жыл бұрын

I love this so much!! Thank you!!!

@ReadingMusic23 Жыл бұрын

Hi There ! There is nothing to worry about, no matter what has happened in your life, you are unique and greatly loved by the Lord personally and you have a place in this life. Do not be afraid, no situation is permanent, you gonna be alright. Please Stay Relaxed.

@linamgr5011 2 жыл бұрын

Love your channel so much never fails to make me knock out sleep😭💝

@aqydah39 2 жыл бұрын

this is soothing 🥺

@Mindsetolympics 2 жыл бұрын

She's got the best voice to do this!!!

@dyavlog 2 жыл бұрын

Thanks ........ When I go to bed I didn't get any sleep this relaxed meee thankksssssssss😘

@angelinbenita5045 2 жыл бұрын

I'll listen to this meditation tonight before dozing off 💫💫💫

@mehdebhai7041 Жыл бұрын

This is what i need. And your voice💜

@urifriedman1803 Жыл бұрын

Sending love and joy to all

@lavendaire Жыл бұрын

Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶

@JanineKazmi 2 жыл бұрын

It has been so hard for me to find a female guide for meditation. You have a very nice voice.

@shioniegacutan4844 9 ай бұрын

I love your voice. So relaxing ❤

@novelcoffee3623 2 жыл бұрын

Aileen I love you You are someone who makes my life better I love you with my whole heart 🥺❤

@vimala9103 9 ай бұрын

Ur sleep meditation is so good..thank you 💓💓

@zoevlogs250 2 жыл бұрын

Thank you, I needed this🥰💜💕

@lavendaire Жыл бұрын

✨ Create your best year with the 2023 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

@medicalbommerbre Жыл бұрын

@agneskapusta2233 Жыл бұрын

@@medicalbommerbre ll

@sanliy 2 жыл бұрын

Wow.. Definitely going to try this meditation tonight. Lysm Aileen. Thank you..🥰❤️

@julscheezcracksmylove_ 2 жыл бұрын

i literally searched yesterday if you have a mediation vid before sleeping

@deloulouness 2 жыл бұрын

OMG,is this real??i just want to meditate now because of my healing progress then this pops up to my notification,wow im grateful for this💜💜I really really love you Sister,Aileen mwua Hope you'll have a Great Day Today! -love,fromPhillpines