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Check out my full pregnancy fitness guides HERE:
Intermediate/Advanced Pregnancy Fitness Guide: bit.ly/3wYYfGQ
Beginner Pregnancy Fitness Guide : bit.ly/3iJ09Xa
CHECK OUT MY FULL PROGRAMS HERE: bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: bit.ly/360sOPl
FIND MY FAVORITE PREGNANCY ITEMS HERE: bit.ly/pregnancyfavs
FIND MY FAVORITE BABY ITEMS HERE: bit.ly/Favs4Baby
FIND MY FAVORITE POSTPARTUM ITEMS HERE: bit.ly/postpartumfavs
CHECK OUT MY WEBSITE: bodyfitbyamy.com/
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This ten minute workout uses bodyweight moves to strengthen and tone your muscles, while getting your heart pumping for cardio, all in a safe, but effective way designed for pregnancy. No equipment required and appropriate for all trimesters of pregnancy, and all fitness levels.