1.0 Mile Happy Walk | Walk at Home | Walking Workout | over 100M Views
Рет қаралды 64,257,311
8 жыл бұрынThe HAPPIEST MILE on the INTERNET
One of our most popular MILES …. thank you Walkers!
100M Views makes it the "HAPPIEST" Mile on the Internet EVER!
***This video was added when we learned that the original video with an additional 67M Views had a slight "freeze."
• 1 Mile Happy Walk [Wal...
It's because of YOU ... our faithful, happy WALKERS!
May all of your Walks be "Happy Walks!"
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
📺 Subscribe to our KZfaq channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 KZfaq: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a KZfaq channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
@LeslieSansonesWalkatHome 6 жыл бұрын
One of our most popular MILES …. thank you Walkers! This Video replaced the version that had a slight “freeze” …. sorry about that … enjoy this one “freeze free!” Happy Walks to our faithful Walkers!
@thelofriz 6 жыл бұрын
Non interessato sdfggbgnvvggh bkll UdfgdffdtfsssswssssssssssssssssssssssssssssssssssssszzsssxsxssssdddddddddddddfffhvhvgcfghokkhvjgjgugyokkkkkkkkkjhyfffzsszZzzsddxccffvvvvvvmffgsgsgdgdgdgdgdgdgdggdgdgcggdhhddhdhdhdhhhdhdgdhdhddhdhhdddhhdhdhdhdhdhehehehehehehhyrftvuqdecuvhuhvqedcutvcec
@waheedarafique3437 6 жыл бұрын
K
@MrJgreig72 6 жыл бұрын
You're the best Leslie.
@user-ls9ut5ty8z 6 жыл бұрын
Leslie Sansone's Walk at Hom
@sosuagal 6 жыл бұрын
Thanks for fixing it! I just found this and am so happy!
@hebhahmed7569 Жыл бұрын
2023 anyone ?
@oaklandgirl7161 Жыл бұрын
Yeah I still use this video to this day she's pure og
@rasikagurung5738 Жыл бұрын
Yes.
@anitaprasher Жыл бұрын
Yes
@rajanimolvk1 Жыл бұрын
Yes
@rajeen-1221 Жыл бұрын
It's me I will
@kazeemmaryam2759 4 ай бұрын
Just found this in 2024! I love the workout!!!!
@jessav5318 3 ай бұрын
Me too I'm going to try it. Single full time working mom.
@user-ei4ol6rm8s 3 ай бұрын
Я тоже нашла в 2024 г эту тренировку, хожу вторую неделю с ней), сегодня три раза сделала✊
@madelynmartinezarias5400 3 ай бұрын
Here in 2024 loving it. Is anyone here in this New Year 2024??
@rimaalmalla5796 3 ай бұрын
Me too , i love it
@maggiecalos4101 3 ай бұрын
Walking in 2024..yeah common, let's go. Fun.
@Marinette007 Жыл бұрын
This One mile walk has done more for my health and my well being than any other exercise program I have had in my long life. Thank you all!!
@jesustrust4190 6 ай бұрын
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
@jessicafilipa6022 5 ай бұрын
Yijjbuwbwjs. Shangai kwuuw iwiqiww
@jessicafilipa6022 5 ай бұрын
G ui isw=m2kqkqkwk km é
@ndhlovujohn1087 2 ай бұрын
Yes
@TexasSweetheart123 3 ай бұрын
In 2019 I was extremely overweight and couldn't even walk a mile with out huffing and puffing. This very video is what introduced me in to exercising. 4yrs later I am 100lbs down and I consider walking a mile easy. I since have moved on to other exercise instructors but I just started using your exercise videos again. So wherever you are starting at don't lose faith. Just put on foot in front of the other. I always recommend these videos to people.
@brittneynolan7281 3 жыл бұрын
I'm severely obese and out of shape, but I made the decision to start exercising. I barely made it through this video and in a few parts all I could do was walk, but I did it! I'm so proud of myself. I'll be doing this again tomorrow
@karadeliktekiastronot3420 3 жыл бұрын
Keep going! You are strong 💪💪
@goofygranny1020 3 жыл бұрын
You can do it! Don't give up!
@dan90716 3 жыл бұрын
Wishing you the best on your fitness journey! You can do it!
@peeppeeperson5030 3 жыл бұрын
Im with you and you got this!
@--Mandy-- 2 ай бұрын
You go girl!
@aprilbodkin3914 Жыл бұрын
i have been dieting and walking with leslie since may 2022 and i have lost 100 lbs the RIGHT WAY. no surgery, no drugs, changing my eating habits and exercising almost daily. THANK YOU LESLIE for helping me get fit and feeling 1000% better.
@mudangel9124 8 ай бұрын
Good for you! Be proud! What an achievement🎉🎉🎉❤
@josephinegrison7491 6 ай бұрын
God bless, this is so encouraging. The right way, eat well, and exercise.
@Sarah-gq5jl 3 ай бұрын
That's great... happy for you... I'm trying to do same in 45 now
@SBell-fj7mn 3 ай бұрын
I'm so proud of you. You have inspired me.🎉😊
@lilliankyomukama5933 2 ай бұрын
Wow!!!! What kind of dieting are you doing to achieve this weight loss?! Welldone dear
@ammarabaloch9891 Жыл бұрын
My favorite. I lost 17kgs with these walks...thanks and love to Leslie. I am again starting.
@Haq.ki.bat_786 11 ай бұрын
You did this walk one time in a day
@dinaalqatawneh6929 10 ай бұрын
Do you do a nutritional diet? How many times do you do this exercise per week? 
@celestial.dreamer7028 10 ай бұрын
That’s great! Please share more details
@Rosereose 10 ай бұрын
Please share your tips 😅
@parininama395 6 ай бұрын
Please share your tips i want 15 kg weight loss i am so worried about my weight please help me
@murockjejmr9009 Жыл бұрын
I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!
@celestial.dreamer7028 Жыл бұрын
That is amazing! Did you do her other videos as well ?
@murockjejmr9009 11 ай бұрын
yes including her strength training videos
@unclechinsyou8555 3 жыл бұрын
Who else found Leslie during quarantine? Because I did and now I couldn't live without her 🙂
@rabiabatool1807 3 жыл бұрын
Me too
@Amber-kx6ep 3 жыл бұрын
Me too
3 жыл бұрын
@@Amber-kx6ep awesome. ❤️👍🙏💯👌
@tutikhamidah7393 3 жыл бұрын
Thank you for walk
3 жыл бұрын
@@dharma70 awesome. Stay strong 💯💪❤️
@suzytoumazou976 3 жыл бұрын
Leslie's walks made me throw away 40 kilos with a correct nutrition!!! I do it 1 hour every day!!
3 жыл бұрын
SUZY TOUMAZOU!!! WOOW!! THAT'S AWESOME!! I'm struggling to lose 20kg. I started 3 weeks ago, lost 5kg. Was at 112kg now on 107kg. Hoping to lose 2kg per week. My target was 10 weeks to lose 20kg. Now 6 weeks left. Seems I can make it.
@LoveableScarlet 3 жыл бұрын
That's great..congratulations. ✋
@LoveableScarlet 3 жыл бұрын
@ Congratulations, ✋
3 жыл бұрын
@@LoveableScarlet awesome. Thanks. You too. How much have you lost? ❤️💪♥️🙏💯💋
@LoveableScarlet 3 жыл бұрын
@ 5 pounds.
@dianemanfredi6763 12 күн бұрын
I have been doing her walking workouts since she first started and here we are 2024 and still going strong
@stephaniegeorge4642 Жыл бұрын
I'm 80 and love this workout for cold days or days I don't do any other exercising.
@willowtreemoonwalker 4 жыл бұрын
Yay I did it, with being over 400lbs and having back problems I finished it... I'm so proud of myself.
@gloriaglover9331 4 жыл бұрын
I'm so happy for you. I plan to start today.
@MiyaGeorginaJoi 4 жыл бұрын
Well done that’s amazing!! Keep it up!!!
@bebemarie9311 4 жыл бұрын
Woot! Woot! That’s awesome!
@odie761 4 жыл бұрын
Awesome!!!
@paulac66 4 жыл бұрын
Keep it up! Congrats! You got this!
@emmalu1984 6 жыл бұрын
Leslie just wanted to tell you mine and my husbands good news. 😊 Tomorrow is our last day of the 30 day walk off challenge. He lost 17lbs and I lost 15lbs!! 🎉🎉 We are so thankful for your videos🙌 We are continuing this journey walking with you. God bless. 👑💖
@alexpeet2069 6 жыл бұрын
Emma Lopez
@mamaluvsherbabes 5 жыл бұрын
Emma, this is excellent! And thank you for sharing your special news because you've given me an idea that maybe MY husband might actually do this workout...he's so lazy and can think of every excuse not to workout. But if all he has to do is walk for 15 minutes, he might be up for it. Take care, Emma...God bless you and your hubby on this journey that begins with just one step. :)
@helloshumail 5 жыл бұрын
How many time you did it
@thriftyminia 5 жыл бұрын
@@mamaluvsherbabes "he's so lazy", LOL, awwww, keep us updated :)
@rayansolo2119 4 жыл бұрын
نميرو
@NicoleYates-bl6on 10 ай бұрын
I lost 102 pounds in 10 months I feel great what an accomplishment
@muggle111 5 ай бұрын
You have been doing this exercise only?
@EnglishAtkins 6 ай бұрын
Yep! I'm in. Just discovered this. Shoot, I can certainly find 15 minutes a day to do something healthy for myself. Maybe even twice! See y'all tomorrow!
@lanetriamodique8859 3 жыл бұрын
I really wish I found her sooner. She makes me enjoy doing what I use to think was a chore! I've lost 36lbs since February with doing her workouts and eating healthier!!! Walk from Home will forever stay in my life ❤
@priyadeo2039 3 жыл бұрын
For how much time do u do it everyday?
@fitnessfreak306 3 жыл бұрын
Hi.Try aerobics my way too on my channel. Thanks👍
@HanhNguyen-cm3zo 3 жыл бұрын
Yes how many time did you do it in a day?
@fitnessfreak306 3 жыл бұрын
Once only
@avisrobinson452 3 жыл бұрын
Congratulations on your success!!
@cookingdelight8680 2 жыл бұрын
2022 ..still love to do this ..
@DennisJohnsonDrummer Жыл бұрын
This has become my everyday routine and as a 62 year old man who doesn't really exercise a lot, this helps to keep me flexible and my muscles feeling great. And the 15 minute walk seems to be just enough and I can do this in my own living room without having to go outside in the elements or worry about dogs chasing after me. Ha! Thanks to the walking team for our walk everyday. You have become my walking family.
@irenadesign8782 Жыл бұрын
Yes!
@DennisJohnsonDrummer Ай бұрын
Edit. Turned 64 and still using this video. I've tried the others but I still come back to this one. Thanks Leslie!
@risperkerubo8990 Жыл бұрын
Today I decided to throw in my comment . I have used this routine for 4years now,and ohh how I just love it. Everyday is always exiting to me. Be blessed Leslie.
@user-by3zk6pb9i Жыл бұрын
I like Motown zumba
@reneem9557 3 жыл бұрын
Im 65 and have been doing these workouts for years. I like that the people are all ages and are dressed in regular workout clothes and not skimpy outfits. I enjoy Leslie and Nick as well. Thanks guys.
@evaleroudier1088 2 жыл бұрын
Great! At 71, I can follow you young people. It's sooo good 😃 It makes me feel good! Thanks 🙏🙏🙏
@user-pj4pz3ty2u 10 ай бұрын
My friend gave me your video. I am 69 years old and she is in her 70s. Love your workout its perfect for me. Sometimes I do it twice a day because it's so easy to do at home.
@mariaczeto8790 Жыл бұрын
A covid alatt találtam meg ezt a csodálatos videót, a remek vezetővel és csapattal. Szívesen tornázom velük, és minden korosztálynak ajánlom. 70 éves vagyok Magyarországról.Jó egészséget sok sikert kívánok a csodás csapatnak és vezetőnek. Legyenek boldogok és ilyen vidámak. Üdv Mária
@foreveracanuck 3 жыл бұрын
This program is amazing. It works. I lost 4lbs in the first week!
@yellowsunshine621 3 жыл бұрын
which program?
@foreveracanuck 3 жыл бұрын
@@yellowsunshine621 I did this video 5 times a week. The one mile happy walk.
@heedo-ah3334 3 жыл бұрын
@@foreveracanuck Did you follow any diet plan? & how many times a day you followed this walk? I mean once or twice a day?
@foreveracanuck 3 жыл бұрын
@@heedo-ah3334 Yes. My diet plan was no sugar. Low carb, and lots of water. And I did it once a day, 5-6 times a week
@rosannaramos9107 4 жыл бұрын
Quarantine brings me here. Spending my Quarantine days walking at home
@namratak9232 4 жыл бұрын
Same here 🙈
@raressan6699 4 жыл бұрын
XD
@mdogg392009 4 жыл бұрын
Rosanna Ramos me too
@marionvandesande 4 жыл бұрын
I did it before but now inquarantine it s a must do thanks for Lesley
@tugcesrmbyk8988 4 жыл бұрын
Same here
@Ophelia11 2 ай бұрын
Been doing this walk since it was first posted in 2015. It NEVER gets old. It's so easy to do, and QUICK. I love it. ❤
@eugenehutz2594 4 жыл бұрын
quarantine anyone? it only took a global pandemic for me to start working out
@yomnasalama977 4 жыл бұрын
Yeah me in Egypt stuck at home -_-
@eugenehutz2594 4 жыл бұрын
Same from Turkey. I hope you all are doing okay!
@namratak9232 4 жыл бұрын
From india 😅 quarantine workout!
@fatimabenkaddour2742 4 жыл бұрын
Yess me in morocco
@sofiabedeschi6492 4 жыл бұрын
Yes, in Italy. I feel really weird doing this but apparently it's the most similar thing to walking that I could find.
@patmurphy608 4 жыл бұрын
Just wanted to say a massive thank you to Leslie and her team. I am an overweight 50 something woman from Ireland with arthritis in my limbs most due to the pressure from body shape of heavy thighs and arms. Since lockdown I decided it’s time to try and do something about it and went in search online. I was so fortunate to come upon this 15min walk and the fantastic motivation within it and am now able to move parts of my body that were once seized up and painful. Can’t thank you enough and I look forward to stepping it up to the next level pretty soon. THANK YOU from the bottom of my heart x
@creativeladyplus 3 ай бұрын
oh my gosh !!! I just found this. I am 76 and bought your Walking CD years ago ☺ I am so glad to find you again, Blessings to you for what you are doing and for helping so many people all these years . Thank you !! 2024 New start 😁
@jomiller8813 2 жыл бұрын
Hi from the U.K.! I’m 73yrs old and I just found your Chanel and did this walk and absolutely loved it. I walk outside in the country most days but I just loved this exercise with the music. I live on my own and wish I had found it during the pandemic cos I would have felt I was with you all having fun. I almost felt like I was dancing and I love dancing. Thank you so so much xx
@rjkturner4582 3 жыл бұрын
It took to Covid-19, my eating at my remote desk and being called obese by my Dr. to do something about all my health issues. Thank you daughters for the jump start. I love walking.
@cobrakaiboi3910 3 жыл бұрын
Dum walk
@tejesvinekumar8996 3 жыл бұрын
@@cobrakaiboi3910 dumbo you
@ANON971 3 жыл бұрын
@@cobrakaiboi3910 yes, dumbo, you you you dumbo
@OptimusPrime-ln7pb 4 жыл бұрын
QUARANTINE WILL NOT STOP US. Stay healthy everyone
@pawanbhardwaj8613 4 жыл бұрын
👍👍
@odnalezionawczasie 4 жыл бұрын
WILL NOT STOP, because test is like a lottery
@dotworkout2005 3 жыл бұрын
kzfaq.info/get/bejne/n7OIp7egqbLMnGQ.html
@odnalezionawczasie 3 жыл бұрын
@@dotworkout2005 what jump?? what is meaning?
@tbenn77 3 жыл бұрын
Pandemic is really bad here now....so here II am!!!!
@faithlilis 5 ай бұрын
I wanted a gym membership but honestly i cant afford, time plus gas and babysitting 😫, BUT THESE VIDEOS HAVE GIVEN ME ALOT OF HOPE AND WELLNESS! I CANT TY ENOUGH 😔 HONESTLY ive never done home workouts, and for starters YOU R IN THE RIGHT PLACE. i started slower pace, 1 week into it i feel better😀, less stiff and catching up with their pace 😊 feels great💪
@c.s.1111 9 ай бұрын
I LOVE Leslie & ALL her walk away programs! Helped me to lose 62 lbs🎉🎉😅 Will forever use Leslie Sansone’s walk away ANYTHING
@Tuliplover1234 3 жыл бұрын
My body posture improved and digestion improved.....I am praying that everyone who practice it daily they also get good result like me ❤️❤️❤️❤️❤️❤️❤️❤️❤️
@josephbell7571 3 жыл бұрын
Joseph
@josephbell7571 3 жыл бұрын
Joseph
@josephbell7571 3 жыл бұрын
Joseph
@lynettevincent9970 3 жыл бұрын
Nobody says"walk walk walk" better than you. Thank you so much.
@analivingston7590 Жыл бұрын
hello Leslie. It is the second class today... I am 80..... but I feel 40.... thank youuuu so much is a great class all I need, I also do Yoga so everything helps... ❤❤❤
@radarada2500 11 ай бұрын
Excellent. Just keep doing 🙌!!!
@officialmarshe 6 ай бұрын
That’s amazing, and gives me even more motivation. God bless you.
@khinnilartin1327 Жыл бұрын
very good work out.result is so amazing. high lipit profile is down after one month work out & reduce prediabetes after three months. i am 55. thank u leslie.
@WilliamSebren 3 жыл бұрын
Wow, she really does make you feel like you can do it! Leslie is officially my friend.
@marywilliams4193 5 жыл бұрын
Age is just a number when it comes to working out! I'm 11 and have been doing this and sometimes the 2 mile walk videos every day and I am definitely more fit. Thank you Leslie!!!
@gauriraghuraman5819 2 ай бұрын
My husband and I are die hard followers. We've been doing the 3 mile once a week and 2 miles on other days from 2020 and enjoy it.
@shirleynewton1421 Жыл бұрын
Good morning i enjoy every moment with you all thanks for sharing God bless you all 🙏🏼😘❤
@katikla1 5 жыл бұрын
I am 67 and I walk, walk, walk with you every day in Prague, the Czech Republic. I'm so excited to have found your Walk at Home videos. They make my life much easier and happier. Love you all!
@annsparks793 4 жыл бұрын
I'm 73 and love these videos. I love that I can go at my own pace and when I can't do something I just go back to walking and keep moving.
@Mimimami3 4 жыл бұрын
Én ma kezdtem, első nap csak 8 perc sikerült. 70 év:)
@berylhaslam7664 4 жыл бұрын
I’m with you Ann, in my 80th year and find this a pleasure to do every day. The time goes so quickly and I feel happy and motivated at the end - can’t believe I’ve walked a mile! Love Leslie.
@Rosereose 10 ай бұрын
im happy to follow this walk everyday now in 2023 🎉😄
@mbawakamwadiwa6392 6 жыл бұрын
I started these workouts last month. 5 months ago I weighed 102kgs I am 59 will be 60 Sunday. Today Ì weighed 92kgs. Thank you. I am still heavy but recovering. I also take green tea and watching my diet. Am writing from Lilongwe Malawi Africa. I praise God.
@josephmanohar796 6 жыл бұрын
Mbawaka Mwadiwa u
@foodiechefofficial680 4 жыл бұрын
Which diet you are following can you share with me
@rayansolo2119 4 жыл бұрын
االبب
@ceeenn3818 4 жыл бұрын
Update: I’m now 40 days into doing Leslie’s Walks at Home. This is still my favourite mile. I love when she says “Your head will feel good!”... and she’s telling the truth! I was having such a rough time when I found this video, and now, 40 days later, I’ve lost 15lbs and I’m feeling so much stronger and more in control of my life. The first day I tried this, I could barely make it through 3 minutes of exercise - now I can do 45min+ and feel great when I’m done. Thank you so much for making these videos available on KZfaq, Leslie. You’ve changed my life more than words can even express. Original post: I just did this not once but twice. Hurt a lot the first time cuz 1) I have fibromyalgia and hip problems, 2) I am extremely out of shape and haven’t exercised in years and 3) I am nine months post partum and my body is still holding on to extra weight in the midsection. But 10 mins after I finished, the body high kicked in and I was able to do the walk again. Thanks Leslie!
@manishadhera4475 4 жыл бұрын
Wow. I am actually really inspired with your comment. I am gonna start it from tomorrow I hope I can achieve my goal. Rather than this do you do any other kind of exercise or weight lifting?
@swathipunnana 4 жыл бұрын
@Kunal Mazumdar in how many days?
@franmcnally3362 4 жыл бұрын
That's great! Inspired that you started at 3 min and now at 45!! I'm just beginning and can barely get to 5 minutes before my legs/lungs tell me to Quit! Hoping to improve as time goes on. Right now I'm doing 5 min twice per day; next week hoping to make that 6-8 min 3 times per day. Thank you for the inspiration. And, thank you Leslie for your videos and your enthusiasm for our success.
@user-ri1cl4zf1y Жыл бұрын
Every day I do my morning exercises with Leslie Sansone. It helps me to be healthy and beautiful. Leslie Sansone, thank you for this excellent video!
@user-os5es3ou5m 3 ай бұрын
I do it every day which has helped me to be free from pre menopause problems. Thank you so much... God Bless...
@naturallydria4813 6 жыл бұрын
Like seriously this is the best workout video. It doesn't even feel like a 15 min workout! This is such a blessing to me and (as someone else mentioned) it doesn't have men and women trying to flaunt and attract the wrong attention. I smile every time I watch.
@geetakolhe243 5 жыл бұрын
thanks a lot iwalk every evening at home with you I feel very active at the age of 66.
@cairrean2412 2 жыл бұрын
My favorite part is that there's always a variety of people in the videos. All shapes and sizes and even ages.
@djackson9973 8 жыл бұрын
You know what I love about Leslie? She's real. She not wearing skimpy clothes. She's not trying to show off her body. Most of the women in these videos dress like they trying to attract men. She's direct and on point. Great video!
@jackiw108 6 жыл бұрын
I agree!
@nagialhalmi2424 6 жыл бұрын
d jackson 4
@aliali-hd8vz 5 жыл бұрын
Attract man? Those are just CLOTHES which are fit for exercising, guys are the one looking at them sexually..
@mamaluvsherbabes 5 жыл бұрын
Hi, d Jackson....I understand what you're saying but truly, the spandex workout attire are actually more comfortable for working out. I even wear them for working out in because they allow for greater movement with no restrictions on how far we need to raise our legs or stretch, etc... And I only work out at HOME! haha (Haven't had a gym membership in YEARS!) I agree with you that there may be SOME women who dress for the reasons you stated. But by and large, the aerobic attire is made especially for FREEDOM OF MOVEMENT....Heck, even MEN wear them for their comfort and ease of movement. Come to think of it....even those in ballet and gymnastics, too! It's all about comfort and ease/freedom of movement. Exercise, like ballet, dance and gymnastics is just another activity that benefits from clothes that allow freedom of movement. Take care :)
@zeebee9356 5 жыл бұрын
d jackson; she's a lovely and inspiring godly woman; an authentic Christian who says ' raise up your arms to heaven', instead of saying "raise your arms to reach the $800 leather boots in the sale rack at Nordstrom's'! Love Leslie!!!
@jflo7674 10 ай бұрын
I loved the workout. I did it all and didn't feel like it was 15 mins. Was awesome. I just wished there weren't as many ads interruptions throughout. But i walked while ads played. 😊😊😊
@jennymcclay8361 10 ай бұрын
I think its better with ads so u can rest a min
@wethepeople2067 5 жыл бұрын
1 mile walk beginners 2 mile intermediate 3 mile advanced And than If needed 5 min belly blasting walk. Eat healthy, drink 5 lt. Water, be happy, enjoy life. And that's it. Thanks so much Leslie Sansone. 👍 Keep walking friends.
@learnerspointonlinespokene116 4 жыл бұрын
Thank uu soo much for explaining like this 🙏🏻
@lukxiii8584 4 жыл бұрын
you are beautiful
@clumpograpes1744 4 жыл бұрын
Don't drink 5 litres of water you could get water poisoning from drinking that much
@nabeelaakhtar1864 4 жыл бұрын
} p} pap
@Avidz27 4 жыл бұрын
@@clumpograpes1744 3 litres when idle, 5+ ltrs when working out.Else ez dehydration.
@kcmhcc9343 3 жыл бұрын
For many years I began to do this exercise, it helped me lose weight a lot. Then I stopped doing it, and today March, 27 2021 I return to my exercise routine with Leslie Samsom I need to lose 35 pounds. in 1 month I return to let you know how I am doing ❤️🏋️♂️
@butimar68 3 жыл бұрын
good luck! keep it up! here to cheer you up.
@kcmhcc9343 3 жыл бұрын
@@butimar68 thank you 🙏🙏
@aryashah1062 3 жыл бұрын
Hey! How's everything going? :)
@shanakay1761 9 ай бұрын
6 and half months pregnant, recovering from being sick (sore throat and body aches) and this is great to get back into moving after a week off of exercise!
@roberthansen2008 Жыл бұрын
I love walking and dancing around to this video! This video just makes me feel happy every time I watch it and dance around to it.
@pganesh8135 4 жыл бұрын
Any one in 2020 lockdown Stay healthy and fit Lock down will not stop us 💪💪 Thank you LESLIE SANSONE 🙂😇
@user-oh9wh6sq1m 4 жыл бұрын
ول
@jackiefoster4953 4 жыл бұрын
I thank God for this young lady, and everybody that's on this video for showing me pure... I have a long ways to go so I watch this video every single day and work out with this video thank you Jesus Christ for this
@dionerhodes1308 Жыл бұрын
I love her walks..and now that winter is coming, i REALLY love her walks!! 👏💖💃👍
@laurenohare-ellaway7966 Жыл бұрын
I did these workouts in Jan 2023 when I had covid (when isolating was a legal requirement in my country). I was feeling well and these workouts saved my sanity back then. I'm a daily walker & when it's too rainy for me, I do one of these workouts instead! 5 mile nature walk yesterday & today a 1 mile walk at home & 1 hour fitness class this later this evening.
@BarbrajoanOriginals 6 жыл бұрын
Leslie, I started walking 2 miles a day when I was 50. I did that for twenty years and then hip surgery changed that for a while. I recently found your video, and have been doing this for a week.. I feel great! thank you so much. and honest I am now 81.
@yuvarajajain8028 6 жыл бұрын
Seniors excies
@wethepeople2067 5 жыл бұрын
You are an inspiration Barbra 👍
@kirankaraneurope325 5 жыл бұрын
gud
@darlenecombs6270 6 жыл бұрын
I love Leslie Sansone, I have dropped 160 pounds. On her walk at home videos.
@saadfarid684 5 жыл бұрын
Ameen sum ameen
@saadfarid684 5 жыл бұрын
Darlene Combs 0
@geethasambantha3761 5 жыл бұрын
did you just follow 1 mile walking,for how may weeks. I have started now.so only very curious to know and it would help me to boost up.
@franslam7398 5 жыл бұрын
Well done, Darlene!! 😃👏🏾
@sabamalik1422 5 жыл бұрын
Really u reduce or kidding
@GenaRam-ro4wz 9 сағат бұрын
I been working out for 3 months with this video. Thank you. I have a lot of improvements with my health. Felt stronger than before and lose weight.
@HerdingLittleCows 4 ай бұрын
Our family of 9 does this walk almost every morning. Dad, Mom (pregnant with baby #10) and 7 children at home. It's a great family friendly workout.
@AMBERALERTFORAERIEL 6 жыл бұрын
Im already seeing results after a week of walking but I always do at least 30 min a day and drink a lot of water. Plus my 9 year old is losing weight after walking with Leslie for one week what a relief from high impact cardio exercise has really changed. Its not about heart rate anymore its about getting up off the sofa and moving around daily to get and stay in shape
@majeshdawnani1650 4 жыл бұрын
b
@andreadelaine4449 5 жыл бұрын
I just starting walking 1 mile every day since January 1st. I just walked with this video on 1/4/2019. My stomach was hurting a bit and I wasn't feeling very good before I started, but after exercise it stopped. You just never know how it will help! Just when I thought I needed to skip because I wasn't feeling good, it was the very thing I needed to do! I feel better today for exercising! Thank you Walk at Home!
@user-ek8th7zu8y 6 ай бұрын
I have been doing this 1 mile exercise for 2 years now and its really change my life.
@bananabongo 5 ай бұрын
Hi. Do you always do the same video? Do you know if it helps shift tummy fat? I'm a beginner. Eaten way too much even before Christmas. Thank you 😊
@mariafigueroa5182 Жыл бұрын
I love this program. I been doing it for 6 years now, and I feel great. I love when this bless woman says: Walk,walk,walk. The program is amazing. I miss her , God bless you! Thanks for sharing your knowledge, Mrs. Leslie!!
@Shadow7Vrede 4 жыл бұрын
I’m Italian and we’re all at home because of quarantine. This exercise helps me to fight my depression and for the first time I can’t wait to exercise everyday! I enjoy it so much! Thank you for these videos!
@emanuelamattioli6743 4 жыл бұрын
I'm Italian, too. I don't feel depressed 'cause I dance and listen to the music every day.Let''s hope that sooner or later this world tragedy' s gonna be over
@Shadow7Vrede 4 жыл бұрын
EMANUELA MATTIOLI purtroppo io soffro di depressione di mio da sempre e questa situazione non aiuta, soprattutto perché stavo cercando lavoro, stavo cercando di rimettermi in gioco ed ora sono di nuovo ferma. Cerco comunque di essere produttiva, ma è frustrante.
@emanuelamattioli6743 4 жыл бұрын
@@Shadow7Vrede Scusa, non potevo saperlo, io ho una disabilità dell'85%, ma mi muovo nei miei limiti, ballicchio e nuoto, anche se adesso la piscina è off limits, in pratica cerco di darmi da fare lo stesso di godermi un pò la vita e adesso stare in casa non aiuta nessuno.La musica aiuta molto soprattutto se ascolti quella che ti piace di più. Ti faccio tanti auguri sperando che tu possa trovare un lavoro al più presto una volta che la vita tornerà alla normalità.Salutoni da Bologna
@Elsiewrite 4 жыл бұрын
Sending you hugs from Nigeria. We just started our quarantine
@shaisthanishat6138 4 жыл бұрын
Pray for Italians and all over the world
@dornacarliste8626 4 жыл бұрын
Been doing this a few months now, when I started, I could not even do 3 mins. I have knee problems, but now I'm able to do this video twice every morning. The weight loss has been great and the knees are much improved! Thank you very much!!
@funworld7368 4 жыл бұрын
how to get a ABS watch my channel kzfaq.info/get/bejne/l7RpfMxmzqyyhac.html
@lnino0313 4 жыл бұрын
I started back up and doing two videos in the a.m. for now.
@marjoriejohnson7741 4 ай бұрын
I just started today, and feel better. Can’t wait to see how I’ll feel in 30/days.❤
@merlesonny5623 3 ай бұрын
Me too
@asyabairamkulova4618 7 ай бұрын
Я худею с вами, Лесли! Моему ребёнку 7 месяцев и я уже не толстуха)😅.🌍 Кавказ (Россия)
@xoxoritcheyxoxo 3 жыл бұрын
Found the channel when I was in lockdown and needing something to get moving through the days. Sure I've discovered countless at-home workout videos, but there is something special with this one. It makes me feel motivated, makes me feel happy, the positive vibes, the amazing team, the smiles on their faces while working out - this kind of positivity is what we need right now, the one that is contagious yet in a good way. So, thank you!
@sumanapremkumar582 2 жыл бұрын
Yes 👍
@emsal81 Жыл бұрын
This is the same feel
@pennypiper7382 Жыл бұрын
Best exercise in m.o. bcs it doesn’t stress you out. And it’s great for all ages. Thank you.
@sham1643 Жыл бұрын
Yes 😅😊
@misselly9644 4 жыл бұрын
I have been walking with Leslie and her gang for at least five years. What a great way to start the day and beat stress or depression. I have enjoyed seeing the transformations of the studio and getting to know all the others, such as Rocky, Melvin, dancing Steve, Nadia, Wendy and of course Nick. I am running out of new videos to walk with and will start from the bottom of the list all over again. Even te boosted and weight walks are enjoyable for me at the age of 70. It's my dream to travel to Leslie's studio one day and walk with her and her gang, who I feel are my friends.
@jayanthibalasubramanian9261 10 ай бұрын
Thanks to Ms Leslie and her group. I have been doing walk at home for the last 4years daily. Definitely my stamina has improved. Very healthy now. Thank you all for the company virtually.
@kathyclark3168 6 ай бұрын
11/15/23 I had TKR, I was doing this walk I'm gonna try to do it slowly again now that I'm 9 months removed from surgery. I promise to take it easy Leslie and walkers 😊😊
@pranavzun5573 3 жыл бұрын
Recently got detected with heavy fats and triglycerides and very high cholesterol, doctor has recommended to walk for an hour or 2 everyday, but i cant as its a pandemic and monsoon season in India, so today i started with this video 1 mile walk. I enjoyed a lot.. thanks a ton.. will continue this forever now and will recommend it to my friends and family as well. loads of love to the team. 😊😊😊😊
@Toby2005_ 2 жыл бұрын
You Are A Good Coach Leslie
@maddyr6207 6 ай бұрын
This will forever be my favourite workout!!!
@alexhaines1826 7 ай бұрын
My favorite exercises! ❤ sometimes I was looking for something different, but always come back to this one as this is best for me. It's really good when she's talk and walk at the same time ❤ well done 👏🏻
@MC-yh9pi 4 ай бұрын
You need the walk at home app there are hundreds of Leslie’s workouts ❤
@superman1972us 2 жыл бұрын
Just started this AGAIN after a long layoff, gained weight AGAIN. Taking it slow right now to build my endurance. Thank you Leslie for kicking my butt ❤️
@jesustrust4190 6 ай бұрын
^^
@j17418 3 жыл бұрын
i cried of happiness when she said "we did it!" bc i was genuinely so surprised that it ended before i realized,i cried of happiness bc this was genuinely so fun and i never finish a workout but i finished this one and i just wish the best for this woman and everybody in her video,i sweated buckets and enjoyed every second of it,working out has never been this fun.im so proud of my self and i will be doing this along with 2 other workouts daily from now on.
@hatomontana8043 Жыл бұрын
Me encanta hacer estos ejercicios todas las mañana que pueda y me siento mucho mejor y de salud. Gracias por compartir éstos vídeos a todos ya que ayudan a tener una buena salud. Abrazos y saludos desde la Ciudad de Panamá 🤗🤗🤗🇵🇦🇵🇦🇵🇦👍
@mariafigueroa5182 Жыл бұрын
Descubri este programa 6 anos atras y siempre regreso hacer estas rutinas con esta maravillosa persona. He mejorado mi salud bastante. Gracias Leslie eres una bendicion.
@amnasuleman3047 3 ай бұрын
Yeah in 2024 ❤
@parisapatel3626 4 жыл бұрын
Alright alright! Isolation due to corona made me started a healthy life style ..... I could not finish the whole mile but I got started !!!
@hisbeautifultruth5931 4 жыл бұрын
Her class where they're wearing pink shoes is where I started. It's:30 but an easier pace, which I'm doing for 14 days. Then I'll move up. But, yea, corona lead me here.... Started feeling real stiff and crunchy!😁
@krinakidstv4030 4 жыл бұрын
6
@kateosmond1090 4 жыл бұрын
I really enjoyed that. Having been home for 3 weeks I could see myself with all the bumps around my middle etc. I will be doing this daily.
@lindafromcalifornia1155 4 жыл бұрын
Good for you, keep up the good workout during these crazy times. Stay well and stay safe.
@tetondenning8104 4 жыл бұрын
Lady truck driver here and can’t always exercise outside...love being able to do this in the cab of my truck!! Perfect!
@evergreenweightlossideas451 8 ай бұрын
19 September 2023 - First Time Watching this Video. Very helpful. 😊
@shy_ghostly Жыл бұрын
I love the energy of everyone. I can't wait to do this in the morning
@moustafaameen5687 Жыл бұрын
I really agre whit you🌅
@joicychristy2433 3 жыл бұрын
This is amazing, really works. may 29th my weight 62kg, I started this work out June 1st, afer 25 days i loss 4 kg, now I am 58, still doing, it's really working
@gulzadaakhmetova2293 3 жыл бұрын
This is really great! I try to walk every day, at least five times a week I do. Eat around 1 400 calories a day, and really hope I will loose some weight and tone my body. You inspired me by sharing your experience. Good luck!
@sejalpatil9117 3 жыл бұрын
Really?? Thats great I will try too then
@magichands9604 3 жыл бұрын
How many times you do this exercise in a day ?
@abish6632 3 жыл бұрын
Really u follow any Diet
@joicychristy2433 3 жыл бұрын
@@magichands9604 only morning
@melhen 2 жыл бұрын
WALK! WALK! WALK! I love leslie Sansone and her videos have helped me so much. I thought her videos were going to be so easy at first , but I got my butt kicked last week and was so sore after just one workout, but it was amazing.
@belgingok6801 Жыл бұрын
Tesekkurler leslie sizin sayenizde hayatim degisti guzel kadin emeklerinize saglik💐👍🏻😘🙏🏼
@onlinetutoring4language 29 күн бұрын
Doing it from last 10 days consistently.. Its a great workout... Though its walking its not boring at all... I am doing it as warm up...
@fatousamb2618 Жыл бұрын
Bonjour Ma CHÈRE , j'ai plus de 60 ANS et je pratique ce mile comme maintier chaque jour et c'est excellent. Bonne Journée , Fatou Sénégal
@lystrajackson1911 2 жыл бұрын
I did this workout this morning omg I feel so good n my knees didn't hurt at all. They say when it's nice do it twice so tonight again.
@lidainnemee5321 4 жыл бұрын
I did this morning the 3 mile with Leslie. I am 66 a fitness instructor I used to be now that the gyms are closed this was fabulous will do every other day
@pollymat991 4 жыл бұрын
which one for 3 miles?
@lidainnemee5321 4 жыл бұрын
@@pollymat991 where leslie does it on her own
@low.key24.7 Жыл бұрын
The guy in the back cracks me up everytime! 🤣💪🏾
@janpalucci6880 Жыл бұрын
I have been walking with Leslie Santone. I love walk with bands! Nick and Leslie are great!
@ladywhistledown5155 2 жыл бұрын
Lost a stone doing this twice a day and healthy eating since I started beginning of January I love it 😀
@db4419 2 жыл бұрын
Congrats!
@khanzazalva6134 2 жыл бұрын
I have been doing HIIT workout during pandemic and been loosing 13 kilos, shaping muscle and getting my dream body. But this HIIT after 1 year of doing it seems giving stress to my body and mind, and was even messing up with my period too. I started doing this happy walk twice a day every day already 3 weeks and it makes me happy again with workout. Its so light comparing with HIIT but this workout if we do it first thing in the morning on empty stomache, it will shed our fat directly. Thank you, Leslie❤
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