10-minute Standing Abs Lower Belly Fat Workout for Beginners

Рет қаралды 422,807

Күн бұрын

This short 10 minute standing abs workout is all about focusing on flexing the abs to get stronger and tighter abs. Combine this ab workout with a cardio workout to lower belly fat for a flatter stomach and stronger body. We'll go at a slower pace today to ensure time is spent truly flexing and working the abs. This is a great workout for beginners who prefer to work the abs from a standing position.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:03 Ab Workout
10:00 Stretching
11:56 Ending Words
#abworkout #losebellyfat #strongabs
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Пікірлер: 131

@kathleenlynch5003 9 ай бұрын

I love standing ab workouts, as I really don't like working on the floor on the mat, so thanks for creating this. It was a great workout - I felt it everywhere and was surprised at how challenging 10 minutes can feel. BTW I also liked the pic-in-pic previews - very helpful. AND the stretching at the end felt great, and was definitely needed by yours truly. Superb design, as usual. Thanks, Jules.

@ImprovedHealth 9 ай бұрын

Thanks for your great feedback, Kathleen.🥰

@tafadzwamuzhewe4032 9 ай бұрын

1:04 y😮😅😮

@tafadzwamuzhewe4032 9 ай бұрын

😅😅 😮😮o😮😊😊😊😊😊😅😊😮😊is

@tafadzwamuzhewe4032 9 ай бұрын

😅😮😮😅😮😅😅😅0

@phyllisbonner8900 8 ай бұрын

This is a good one and short. I can do most of it and it is an area I need.

@ImprovedHealth 7 ай бұрын

Thanks for your feedback, Phyllis.

@user-nw8rz4rw9s 2 күн бұрын

This is my first time with this and I thought it was a great way to work abs. Fun, with the music, it flew right by.Thanks

@patriciahutson 6 ай бұрын

Just finished doing this one after i attempted the ABBA one which i bailed at 15mins . Im 69 and just come of a walking Stick & walking Frame . Phew , it made me tremble a bit but finished it hot and sweaty . Many grateful thanks for these Videos. Tumeke neh. Kia Kaha UBIQUE

@ImprovedHealth 6 ай бұрын

Congrats for finishing it! I create 3 levels of workouts (gentle, beginner and intermediate). If you're just starting back with exercise, the gentle level workouts are a great starting point. You can find them all categorized together in the playlists.

@koalasez1200 9 ай бұрын

Love this! An additional element of the standing workouts is Improved balance! The leg & knee lifts help you focus not only on your abs but maintaining that all important balance using a multitude of leg muscles including glutes. Great workout!! ❤️

@ImprovedHealth 9 ай бұрын

Thanks so much for your awesome feedback.

@joansmith5870 8 ай бұрын

Excellent workout for both abs and balance. Thank you!

@ImprovedHealth 8 ай бұрын

Thanks Joan.💖

@christabellelysander4392 8 ай бұрын

Thank you, Jules, for a specific body part low impact workout 🙏

@2012farfar 2 ай бұрын

That was so helpful and easy to follow. Thank you!

@ImprovedHealth 2 ай бұрын

Thank you!

@joansmith1195 9 ай бұрын

The intensity of this workout made it seem longer. Thank you!

@ImprovedHealth 9 ай бұрын

It packs in a lot in 10 minutes:)

@georgewagner6889 9 ай бұрын

Hi Jules: I absolutely love this workout for the abs. I appreciate all your hard work in making your videos. Another great workout. Have a great day. 😅😅😅

@ImprovedHealth 9 ай бұрын

Thank you, George. I'm glad you enjoyed it.

@andreaharkless8735 9 ай бұрын

Thanks for sharing. I am going to try this workout❤🙏🏽🖤❤️💕👏🏼

@ImprovedHealth 9 ай бұрын

I hope you enjoyed it!

@user-fh1gm6kg2e 9 ай бұрын

You continue to rock, Jules! Thank you for keeping me moving.

@ImprovedHealth 9 ай бұрын

Aw, thank you!!!

@susanwright2554 9 ай бұрын

Another classic workout, great variety of moves and paced just right. You know it works when you feel it! Thank you Jules 😊

@ImprovedHealth 9 ай бұрын

Thanks for your lovely comment, Susan.🥰

@liliafernandes8875 8 ай бұрын

I love that one too!

@jeanstanley-2264 9 ай бұрын

Afternoon Jules just done really good Abs work out thank you 💞 xx

@Mary-iw4it 9 ай бұрын

Great way to start my day!!! Thanks Jules!!

@ImprovedHealth 9 ай бұрын

Thanks for taking the time to comment, Mary:)

@dorothynegri9924 9 ай бұрын

Another great one. Thank you, Jules. Have a great week. 💞💪🏻

@ImprovedHealth 9 ай бұрын

Thanks Dorothy. Wishing you a great week as well.😊

@MaryFox-em2fp 3 ай бұрын

Great - thanks! Love your workouts!

@ImprovedHealth 3 ай бұрын

Aw, thanks Mary! I appreciate your comment.

@bethanymurphy7084 9 ай бұрын

This is great! I have low back issues and can’t be on the floor! I love your workouts, Jules! 😊

@ImprovedHealth 9 ай бұрын

Thank you, Bethany!

@jacqueline6303 9 ай бұрын

Thank you!

@robyntattersall236 9 ай бұрын

Great beginners workout x

@bonniejalsevac7946 9 ай бұрын

Very good short and effective workout! Thank you Jules!

@ImprovedHealth 9 ай бұрын

Thanks Bonnie!

@malamaurer4043 9 ай бұрын

Good Monday morning Jules 🌄☕🌄 I did your double weight training session yesterday and Oh my goodness I am feeling the effects today 😂. After putting a couple of 3 pounds weights in my hands for your core workout this morning...this didn't feel like such beginner anymore. Nice sweat going on this morning to start the day ahead. Have an awesome day and thank you so much for a great start to mine 🌈🌄🌈

@ImprovedHealth 9 ай бұрын

Oh wow! Sounds like you've been getting in lots of strength workouts lately...love it! I look forward to hearing about the results you see down the road:)

@malamaurer4043 9 ай бұрын

@@ImprovedHealth you are so awesome Jules ❤️

@janesmith-stage4755 9 ай бұрын

Perfect timing. Back on plan from oral surgery. Thank you

@ImprovedHealth 9 ай бұрын

Welcome back:)

@marksmith-zk6dl Ай бұрын

bringing blood and heat to my belly for better digestion..nice!

@TerryArman 8 ай бұрын

i love you and your work outs

@ImprovedHealth 8 ай бұрын

Thanks for your lovely comment, Terry.

@kathryncaleb102 9 ай бұрын

Thanks so much for this short standing abs workout! Just right to challenge but not intimidate. I hope to do these daily and regain my ab strength and posture. Love your gentle, joyful manner, Jules. Kathryn C.❤

@ImprovedHealth 9 ай бұрын

Thank you so much for your very thoughtfully written feedback, Kathryn. Love it!

@flowergurl5572 9 ай бұрын

Thanks you !!!

@lillianmushingwa1310 9 ай бұрын

This is just great. Thank you for creating the standing work out abb. Very effective indeed so I can now do both of them depending on how i feel on that particular day ..wow impressed and happy

@ImprovedHealth 9 ай бұрын

Thanks for your great comment, Lillian.❤️

@helencha6131 8 ай бұрын

It’s very interested I really love this

@ImprovedHealth 8 ай бұрын

Thank you!

@chrisperkins6403 9 ай бұрын

Lots to love about this one. The brevity allows focus on flexing abs (less time for mind to wander). The side knee lifts break up the traditional standing crunch. Twisting side-to-side allowed abs to be felt without testing balance. Thank you for visibly exhaling during the exertion: good reminder. This one's ten minutes that will be added to my Saved Favs and certainly Shared.

@ImprovedHealth 9 ай бұрын

Thanks so much for letting me know what you found helpful, and what you enjoyed, Chris. I definitely appreciate the feedback.💖

@liliafernandes8875 8 ай бұрын

I love that one too!!! Thank yoi❤❤

@ImprovedHealth 8 ай бұрын

Thank you!

@roxpier1743 9 ай бұрын

Thank you. Great quick workout and stretch before work.

@ImprovedHealth 9 ай бұрын

Kudos to you for working out before heading off to work.💖

@joycekuras5208 8 ай бұрын

great add on to the 30minutes I just finished

@ImprovedHealth 8 ай бұрын

So glad that you're 'stacking' the workouts.💪

@felicitybrach5770 4 ай бұрын

Another good one! Thank you, Jules❤

@ImprovedHealth 4 ай бұрын

Thank you!

@metagoet413 5 ай бұрын

Love your positive workouts. Thank you!

@ImprovedHealth 5 ай бұрын

Thanks for your great feedback:)

@helenesposito6434 6 ай бұрын

Love all of your workouts. Thank you

@ImprovedHealth 6 ай бұрын

Thanks so much for your kind comment.

@marthasanchez932 9 ай бұрын

I did it without moving my arms. Thank You Jules, I will let you know the day of my Surgery.

@ImprovedHealth 9 ай бұрын

I'm glad to read that you are being mindful of what exercises you're doing as the surgery date approaches.

@allysonewart6643 9 ай бұрын

That was fantastic. I did 30 min cardio then the upper body strength then this before bed I do 20 min of hula hoop ...while watching TV lol I really enjoyed this and going try fit it in every day. Thank you sooo much xxxx❤

@ImprovedHealth 9 ай бұрын

Wow! Look at you go, Allyson! Kudos to you for adding in the hula hooping in the evenings!

@sharonhill6316 9 ай бұрын

Good morning Jules. This was a great ab workout, and I thoroughly enjoyed it. I paired it with the Walking HIIT Workout, which worked great for me today.❤

@ImprovedHealth 9 ай бұрын

Thanks for letting me know that you enjoyed it, Sharon.💖

@lindakreitzer2015 9 ай бұрын

Good one to get restarted with exercise. Had to take a break as I forgot that my 69 year old body may be able to do the whole upper and lower workouts from last week, but will pay the price for doing so. Too much strain on the neck and lower back. My fault. This week I increase gradually. Thanks for offering such a range of workouts.

@ImprovedHealth 9 ай бұрын

Yes, starting with 1 set for the first week or two is always a good idea when starting any new weight training session. It's amazing how the muscles get challenged with a new program. I've learned over the years to start with 1 set, and gradually move up. Thanks for letting me know that you enjoyed this one.

@annebellamy 9 ай бұрын

I like this video because it easy

@ImprovedHealth 9 ай бұрын

Plus, when we slow down, we can concentrate on flexing the abs a lot more compared to moving through the movements quickly.

@paulianaandrews2783 9 ай бұрын

Love this thank you so much for sharing ❤

@ImprovedHealth 9 ай бұрын

Thank you for taking the time to comment.❤️

@amalkhalil7985 9 ай бұрын

Very beautiful thanks ❤❤

@alisterfolson 9 ай бұрын

New sub! Ty for these quick motivational fixes! I work nights as a security guard and can do these in full garb, no worries! Keep up the good work!

@ImprovedHealth 9 ай бұрын

Hi and welcome to my channel! Good for you for fitting in workouts when you can, and thank you for letting me know that you enjoyed this one. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of them when you try them out.

@karenwyan9259 9 ай бұрын

Great productive 10 minutes 😊

@ImprovedHealth 9 ай бұрын

Thanks Karen!

@mnzalt 7 ай бұрын

Thank you for this one! I thought this would be easy since I'm doing your seated core level 2, but I was getting out of breath in the middle. I'm adding this one on to my cardio days!!

@ImprovedHealth 7 ай бұрын

By doing it standing, it definitely changes the workout. I'm glad to read that you enjoyed it and plan to add it into your routine.

@schmidthans6935 9 ай бұрын

Wonderful training for my abs. Thank you!

@ImprovedHealth 9 ай бұрын

I'm glad you enjoyed it:)

@annesneed 9 ай бұрын

Great workout Jules....very effective...so glad I added this to my workout today....thank you so much...God Bless....Anne

@ImprovedHealth 9 ай бұрын

Thanks Anne.❤️

@marie-theresehayes6875 9 ай бұрын

Oh that was fun! I love and hate ab exercises in equal measure. Now off to do last weeks weight workouts. Diet still going strong 10lbs down but need to get the exercise back up again. Watching my friends dog for the next month so will get some walking in. Thanks Jules.

@ImprovedHealth 9 ай бұрын

Wow! Congrats on your hard work to lose the 10 lbs already! I'm glad you're getting back into the strength workouts...over time those workouts will help with speeding up your metabolism. You're a good friend to take care of a friend's dog for a whole month! You're right, that'll definitely help with getting in more steps. It's a win/win for both of you:)

@marie-theresehayes6875 9 ай бұрын

@@ImprovedHealth I love strength training. I take my dumbells with me when I go away. Having the dog is a pleasure she is the best wee dog. A miniature schnauzer. So affectionate. Not sure about the walking today its horrible outside!

@user-he9df5te6r 9 ай бұрын

I'm doing right now😊

@annieho9233 9 ай бұрын

Hey, mate! Great workout! It's good for balance too. Thanks.

@ImprovedHealth 9 ай бұрын

Very true about it challenging the balance, too!

@berniebrandle5316 9 ай бұрын

Wow, that was a lot packed into 12 minutes! Love it! Thank you!🙂

@ImprovedHealth 9 ай бұрын

Thank you!!!

@berniebrandle5316 9 ай бұрын

@@ImprovedHealth You’re welcome!🙂

@akhan4166 7 ай бұрын

Good exercise

@ImprovedHealth 7 ай бұрын

Thank you, and thanks so much for subscribing! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized into the playlists. I also upload them to my website at www.improvedhealthforseniors.com

@amandabradley3749 9 ай бұрын

You’re so awesome

@ImprovedHealth 9 ай бұрын

You're very kind:)

@maryannesantora4165 9 ай бұрын

You are wonderful,love your outfits!❤

@ImprovedHealth 9 ай бұрын

Aw, thank you!!!🥰 I picked up the leggings and shirt at an Under Armour outlet a couple of weeks ago, so the stores likely still have them if you're interested.

@maryannesantora4165 9 ай бұрын

@@ImprovedHealth will check it out when I go to Atlantic City in December.....thanks for responding....

@suel4269 9 ай бұрын

Awesome! I worked up a sweat !

@ImprovedHealth 9 ай бұрын

Thanks Sue!

@paula4518 9 ай бұрын

iam going to do this thanks ❤

@ImprovedHealth 9 ай бұрын

I hope it worked for you!@@paula4518

@anuradhab4481 9 ай бұрын

Thank you so much for this very required set of exercises🙏.Many thanks also, for keeping it short...i was not intimidated and ended up doing them a couple of times more!! Hope you have a lovely week ahead😊

@ImprovedHealth 9 ай бұрын

Thanks Anuradha (and kudos to you for doing it more than once!).

@glendadisalvo7320 9 ай бұрын

❤❤❤

@mariajuliasandoval5153 9 ай бұрын

Súper like!!💯🌹🇦🇷🌼

@ImprovedHealth 9 ай бұрын

Thank you!

@helenegagnon8443 9 ай бұрын

❤😊

@brandonwaller4496 9 ай бұрын

You can't spot target fat loss you have to be in a caloric deficit that is the only way to lose that fat

@ImprovedHealth 9 ай бұрын

I absolutely agree. I wrote in the description that the exercises will help to strengthen the an muscles, but a cardio workout added onto this workout will help with the belly fat.