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@Armine5046 2 минут бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉p🎉🎉🎉🎉5p🎉🎉🎉🎉🎉
@yerbamate6082 25 минут бұрын
I used this short workout with light ankle and arm weights on an active recovery day, paired with an abs workout. I will try to do this twice, as per suggested in several comments, good challenge idea. Thank you for all the effort you put in all tthis channel😀
@pernilla2716 2 сағат бұрын
Thank you from France! I have been following and practice with you for 4 months now every day, and I am so gratefull!
@margarethogan7745 5 сағат бұрын
Another brilliant workout! All in one are definitely my favourite ❤many thanks.
@MEw650 9 сағат бұрын
Bee Gees for the win tonight!!!
@caroldavey4129 10 сағат бұрын
Good evening, Jules. I made time to exercise this evening. I am glad I did 😊😂❤ I enjoy working out with you. Have a nice evening, and thanks again for posting your workouts❤❤❤
@ImprovedHealth 8 сағат бұрын
Kudos to you for making time to exercise tonight, Carol!
@jill-tl3hc 12 сағат бұрын
I like this one. Keeps you going.
@ImprovedHealth 8 сағат бұрын
Thanks Jill!
@anniegarnersl1219 12 сағат бұрын
I love your videos. Your smile and beautiful presence make me want to dance to your videos every day. And I do! Thank you.
@ImprovedHealth 8 сағат бұрын
Aw, thank you for your super kind comment, Annie.💖
@joangieseke8941 13 сағат бұрын
I’ve been alternating between this program and your five-day program depending on my energy level. Either one gives me a great workout! Will follow up today with a walk and yoga.
@mosheofer 14 сағат бұрын
Great exercises. Did both options, non-stop. My shoulders and legs exhausted. Oh, well.
@negin7693 14 сағат бұрын
Yet another fabulous workout. Thank you, Jules!
@user-px7fq9pp4o 15 сағат бұрын
🔥Спасибо
@MEw650 15 сағат бұрын
We needed to do another gentle workout today; at least we’re moving!
@ImprovedHealth 7 сағат бұрын
Exactly Mary!
@annabaldori 15 сағат бұрын
Thanks 💜
@lormor460 15 сағат бұрын
I began a year long diet in September of 2021. I lost 96 pounds. I felt so good but it started to slowly come back on no matter what I did, I could not lose it. Now, almost 2 years later (experiencing issues like an itb injury, neuropathy, sprained ankle and now trying to recover from a torn meniscus, I have packed on about 20 lbs. I needed a good place to start exercising again, and I found you. That is a long work out but it was perfect for me! Great moves, lots of arm movements and my heart rate reached 120. (I also have Bradycardia and am 64 years old) I pray with this perfect workout, by 65 in 6 1/2 months, I will lose that 20 lbs. You are so personable, good music and I found myself just smiling through this workout😊! Thank you 🙏! You are a Godsend!
@ImprovedHealth 7 сағат бұрын
Thanks so much for your kind comment and for letting me know that you're enjoying this workout. If you liked this one, you can find plenty more like it under the 'intermediate level' playlists (I create 3 levels: gentle, beginner and intermediate). I wish you all the best as you work to reach your goal for your 65th birthday!
@valbolt4131 16 сағат бұрын
Wow what a fab workout... never tried kick boxing before the time whizzed by thanks Jules
@mosheofer 16 сағат бұрын
Indeed I enjoyed the workout. The music reminded me the days of my service in Army. Thank you so much.
@LilyMarsWrites 16 сағат бұрын
Fun workout!
@smoothtwh 16 сағат бұрын
My 92 year old mother was doing what she could while watching. Thank You Very Much!⚘💕
@smoothtwh 16 сағат бұрын
Like the Terminator, 😎We'll Be Back!!
@ImprovedHealth 7 сағат бұрын
I'm so glad to read that she did what she could. I hope she enjoys more of the gentle seated workouts that I create. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope she enjoys more of the workouts.
@smoothtwh 7 сағат бұрын
@@ImprovedHealth Thank you for your response. I will most definitely subscribe to your other channel and will be encouraging my mom to do your workouts the best she can. She did more then I expected and seemed to enjoy it. So glad we found you. God Bless You.
@bethanymurphy7084 16 сағат бұрын
This is an awesome workout, Jules! I love the song you chose~ Shine! Perfect for this! 😊
@user-tl9es8jn6e 17 сағат бұрын
I love your class and I will do more of your classes thanks.
@ImprovedHealth 8 сағат бұрын
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@LanLanVu-lg1lu 17 сағат бұрын
Thank You Jules ❤❤❤
@charlesmeadows1850 18 сағат бұрын
Would you please give us a bit more advice on breathing during the workouts, please.
@ImprovedHealth 8 сағат бұрын
Thanks for your suggestion. As you lift a weight, breathe out. As you lower the weight, inhale.
@marydmyterko4384 18 сағат бұрын
Seties 3, Week 4, Day 5. It's a challenge but a good challenge, and I did it. Have a great day Saturday, Jules!
@ImprovedHealth 8 сағат бұрын
Thanks Mary! Celebrated my daughter's 13th birthday today...we now have a teenager in the house!
@janegeorge2270 18 сағат бұрын
Hi Thank you for this workout . So comprehensive and enjoyable .
@ImprovedHealth 8 сағат бұрын
Thanks Jane!
@Mayree5000 18 сағат бұрын
I just LOVE your videos! I do them in my house with my fan on me. We are in hot humid Texas and I can no longer walk outside because of the incredible high temperatures. Your videos keep me in shape and just make me happy and smile. Thank you.❤😄
@ImprovedHealth 8 сағат бұрын
Thank you very much for taking the time to let me know that you're enjoying the workouts I create. I definitely appreciate it!
@ysdalissanchez8055 19 сағат бұрын
Thanks a los! I am really pleased with your routines😊
@ImprovedHealth 19 сағат бұрын
Thanks so much and a huge thank you for subscribing! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
@caramellasitumorang9423 20 сағат бұрын
Thank you guys i love this exercise for my age..❤
@ImprovedHealth 19 сағат бұрын
Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
@loislurie7972 20 сағат бұрын
good short invigorating workout
@abird4958 21 сағат бұрын
Absolutely love it 😊thank you I’m 61 fun and fitness I’ll be back 😂
@ImprovedHealth 19 сағат бұрын
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
@johncunneen522 22 сағат бұрын
This is absolutely brilliant news for a beginner who practically doesn’t know where to start. Thank you.
@ImprovedHealth 19 сағат бұрын
Thanks John! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!
@clare9637 22 сағат бұрын
So I had to see a physiotherapist this week because I've got sciatica and arthritis and they don't seem to be easing up. He was so impressed with the variety of exercise I am still doing in spite of the discomfort. I have been so worried that if I stop I will seize up completely but also afraid of aggravating these conditions. I modified some of your exercises but he was happy for me to continue working out with you daily. Thank you Jules
@ImprovedHealth 19 сағат бұрын
Thanks so much for your feedback, Clare. I'm glad to read that you're modifying exercises as needed and happy that you can continue with me! On days when you're noticing the sciatica more, the gentle or beginner level workouts are always available as an option when your body says the 'intermediate' workouts might be too much. It sounds like you know your body well and what it can handle.
@danielasilve 22 сағат бұрын
Great your work kive me a lot of fun and relaxing Thanks
@Armine5046 Күн бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@LeeWISEQuotes Күн бұрын
I try to explain it in English as it is not my language. At first it was more of a duty - i must work out now .. i am so tired . but then i was dance and had fun and enjoyed your video and your words! Now i feel great! Thank you so much ❤
@ImprovedHealth 19 сағат бұрын
Congrats for sticking with it and for working each day to get stronger. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
@carolearrowsmith2461 Күн бұрын
So well presented, no talking excellent. The countdown everything all so clear. Thank you. My second day now.🐞
@ImprovedHealth 19 сағат бұрын
Welcome to my channel and thanks for your feedback, Carole. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
@carolearrowsmith2461 Күн бұрын
Excellent🐞
@bgates8228 Күн бұрын
Really enjoying your workouts, love how you just get stuck straight in, no mindless talk just do it. Victoria, Australia.
@ImprovedHealth 19 сағат бұрын
Thanks so much for your feedback and thank you for subscribing! If you enjoyed this one, you can find plenty more like it under the 'intermediate level' playlists (I create 3 levels: gentle, beginner and intermediate). I love Australia, btw, and can't wait to go back!
@ayramanito Күн бұрын
31yo doing this exercise every weekdays and the 40mins workout video every weekends. Thank you so much!! It’ll definitely help me a lot ❤️
@ImprovedHealth 19 сағат бұрын
I'm so glad to read that you're enjoying the workouts. Thank you for letting me know.💖
@user-fk6nv2sf2c Күн бұрын
EXCELLENT workout Jules. Your workouts make you look forward to what I can pick for tomorrow. You are so good to us and it is nice when you do talk to us helping us to get thru our low energy before the workout and then in the end awake and Energetic. You're workout are always entertaining and your music selection is wonderful. Till we meet again have a wonderful day.
@ImprovedHealth 19 сағат бұрын
With a big smile on my face, thank you Gail!
@cherylobrien351 Күн бұрын
I love this video. Just the right pace to enjoy every move . thank u.. Such a nice person n smile.😀😊
@ImprovedHealth 19 сағат бұрын
Aw, what a kind comment. Thanks Cheryl! You can find plenty more like this one under the 'gentle level' playlists.
@dawnjackson1802 Күн бұрын
This is slightly above my ability, but a great challenge to continue until it is comfortable. Thanks! Age 78
@ImprovedHealth 19 сағат бұрын
I love the determination to keep getting stronger, Dawn! You can always do it without weights, and gradually increase with very light weights and so on.
@monicatwamley5637 Күн бұрын
Absolutely fantastic. How you keep thinking up all the different exercises is a wonder but so great thank you so very much. I’m 84 next month and still able to do all your exercises and enjoy them immensely definitely keeping me mobile
@ImprovedHealth 19 сағат бұрын
I sometimes wonder myself how I come up with the ideas!😳 Thank you for letting me know that you're enjoying the workouts, Monica. You're a super star doing my most challenging workouts. I truly hope I can do the same at 84!
@freedomkian3282 Күн бұрын
OMG why I wasn't here when these videos were uploaded...? Thank you so much❤ I had decades with 70s & 80s rock-'n'-roll. You're bringing back those days🙏🌺
@ImprovedHealth 19 сағат бұрын
Aw, thank you!!! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
@nv16123 Күн бұрын
Just completed this workout with my mom! Intensely awesome! Love the intervals 🏃♀️🥳🙌 Thank you! 🤗
@ImprovedHealth 19 сағат бұрын
Aw, I LOVE that you did this with your mom. Thanks so much for letting me know that you enjoyed it. If you liked this one, you can find plenty more at the same level under the 'intermediate level' playlists.
@nv16123 17 сағат бұрын
@@ImprovedHealth thank you so much Jules! Really look forward to doing more with you! 🤗🥰
@Rachel-ui6cr Күн бұрын
Today at the Hospital for my annual check-up I shared with a senior lady to exercise with you Jules. I showed her how to get to your KZfaq videos. She was very happy to learn about your videos. Thank you thank you for helping us to be or to stay in shape. Our body belongs to the Lord, let's take care of it. Have a blessed day Jules. x
@ImprovedHealth 19 сағат бұрын
Aw, thank you SO much for sharing my channel, Rachel! I definitely appreciate it, and thank you for letting me know that you're enjoying the videos.🥰
@user-oo9xk5et4l Күн бұрын
🦵🦵🦵❤️😊
@margot7350 Күн бұрын
❤
@jankovarik9714 Күн бұрын
I tell myself "Self, just get started, and in about 5 minutes, the endorphins'll kick in..." ...and they always do!
@ImprovedHealth 19 сағат бұрын
So true! Starting a workout is definitely the hardest part.