10 Minute Toned Arms Workout

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10 Minute Toned Arms Workout | No Equipment

Рет қаралды 99,828

Күн бұрын

Join me for a quick 10 minute toned arms workout to create great muscle tone and strength in the arms, shoulders and upper back- no equipment necessary. A simple, effective workout that will bring results with regular and consistent practice. If you want to see and feel results I recommend you do this at least three times a week for a minimum of six weeks.
I recommend you do this along with my 10 minute workout for Strong Legs, improved balance and coordination:
• Standing Pilates for S...
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Take care, Rachel x
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 162

@clairepark879 Жыл бұрын

Amazing, I did have to put my arms down halfway through, so the goal is to do this workout all the way through without dropping my arms. I usually do an arm workout with light weights and can honestly say that this workout was far more challenging, thanks again.

@TheGirlWithThePilatesMat Жыл бұрын

You did great Claire, as you can see no need for weights with this session. hope you enjoyed the change 🤗

@TheEefaShrof 2 ай бұрын

so good to find an exercise video being guided by voice only, no music, no countdown timer. Very good!

@TheGirlWithThePilatesMat 2 ай бұрын

Glad you liked it! Thank you for your feedback, so glad you like my style xx

@suedepinto2016 Жыл бұрын

Love these effective but brief sessions I can fit in anytime! Thank you so much, as always, for your creativity and variety!❤😊

@felisegarcia7283 2 ай бұрын

This was great! I tore the meniscus in my knee so it’s nice to be able to do an upper body workout. Thank you Rachel!

@felisegarcia7283 2 ай бұрын

‘Tore the meniscus’

@TheGirlWithThePilatesMat 2 ай бұрын

You're so welcome! Do try my Pilates for Very Painful Knees in the chair, it will help strengthen the muscles around the meniscus without putting any pressure on the joint 🤗

@Clarky1951 Жыл бұрын

Glad to see you back Rachel ❤ Heading out to finish the last of my Christmas shopping. Will do this video later 11:23

@elenikarakasidou2636 10 күн бұрын

Very good workout, I enjoyed it. Thank you!

@lizwilkinson1095 Жыл бұрын

That made my arms and shoulders ache! Thank you - much needed! Sending very best to wishes to you all for Christmas and the New Year x

@lucymileo2862 Жыл бұрын

I realljy liked this upper body workout, Rachel. I add it to your 7 Minute Pilates stretch which gets my lower body quite well. I am 83. Thank you from the US.

@maryboffa3579 Жыл бұрын

Wonderful short targeted workout! Would love more. Thank you

@judithgrace8359 Жыл бұрын

Wonderful quick and efficient!

@user-ub8re4cy9s Жыл бұрын

Wonderful workout.I enjoyed it, despite having pain in my arm This really work to help it go away. Will add that one to my regular routine.

@marilynmartin3908 Жыл бұрын

Morning Rachel I have followed your classes for many years and they were a life saver during Covid. I have just done your arm workout and can just about type this message. Thank you so much it will really help my upper body strength especially when picking up my 18 month old grandson

@karenrice9912 Жыл бұрын

I love to tack on this arm workout after a more comprehensive Pilates session. My arms no longer ache during this video!

@soar_raya6341 8 ай бұрын

Just leaving this time stamps cus I love theses specific exercises for my arms 💛 thank you so much for making this video, pilates is new for me so I really appreciate ur content! 1. 3:17 2. 5:54

@pickythrifter839 11 ай бұрын

Since your intro video includes a farm scene and animals, I thought I’d share how I incorporated this workout today. We have some older farm animals that we need to isolate from the others when eating, which means about 10 minutes of down time for me after doing all the chores. Instead of sitting down & scrolling social media, I decided to prop my phone on the bales of hay & do these arm exercises! It was nearly perfect timing with the animals routine! Thanks for this quick, productive workout!

@TheGirlWithThePilatesMat 11 ай бұрын

Oh I absolutely LOVE this!!! ❤️ What a beautiful scene you have painted in my mind. Thank you! And well done for taking care of yourself by doing some exercise rather than scrolling on socials!!! You go girl ❤️❤️❤️

@helenb6936 Жыл бұрын

Thank you Rachel 🌺

@user-vp2fv6le5r Жыл бұрын

I'm loving this workout and have been coming back to it regularly! I am usually intimidated by arm strength exercises, but this workout is so accessible and I really appreciate that it's equipment-free. Here's hoping for a Part 2 someday!

@lindaverney-thomson645 Жыл бұрын

Sending you huge hugs, Rachel. I hope you're taking things a day at a time xxx

@TheGirlWithThePilatesMat Жыл бұрын

Thank you so much Linda xx It's a slow process isn't it, overcoming grief....taking it one day at a time. Thanks so much for your kind words xxx

@eve938 Жыл бұрын

What a great workout, I felt it...

@carmenross1077 Жыл бұрын

Sometimes we just need few minutes especially this holiday season thank you Rachel

@pickythrifter839 Жыл бұрын

This was the hardest one for me yet, but I look forward to doing it again. Thanks for the wonderful, non-intimidating stretches, exercises and Pilates!

@kaiderubis4974 10 ай бұрын

This is such a good workout, my arms are already aching, I'm sure I'll feel it tomorrow!

@ginagouveros3997 Жыл бұрын

amazing quick strenghthening arm workout . thank you and for all your videos . i really enjoy them. thank you.

@lesliepauline Жыл бұрын

This was wonderful! I definitely felt it. A wonderful way to start my (61st) birthday. Thank you, Rachel.

@TheGirlWithThePilatesMat Жыл бұрын

Happy birthday! ❤️🌟

@deemullis5106 Жыл бұрын

Brilliant Rachel thank you very much. Hope you have a relaxing, peaceful and healthy festive season. Dee

@TheGirlWithThePilatesMat Жыл бұрын

Thnak you so much xx

@regina7500 Жыл бұрын

Thank you Rachel, I hope all is well with you 🙂

@user-js4sb4qq2h 8 ай бұрын

LOve this! I was looking for arms but itwas so easy to add ballet barre inspired alternating legs too! Adding hand weights next time! I so appreciate you, so thank you!

@michaelwalton9995 Жыл бұрын

I had an injury to my right shoulder. The pain has mostly gone but I lack flexibility and some movement. This workout really helps, thank you. Something similar combining toning and stretching would be a bonus. Thanks again

@2emmss 11 ай бұрын

I love this workout. It's easy to alternate with one of the upper body band exercises or to add to a 15 or 20 minute full-body workout.

@robynneukomm1224 Жыл бұрын

Hello Rachel, I hope you are okay, you've had a difficult few weeks. Just did this video, short and sweet , thank you. Am currently home in Australia for Christmas holidays, not back in Switzerland until end of January, loving the warmer weather. Due to time difference and family activities etc I might not get online for live groups but will keep up my fitness with your videos . Have a nice Christmas and all the best for the New Year. 🎄🎉

@suedepinto2016 Жыл бұрын

Love these short, challenging and effective sessions!❤💪🏻

@maureengerig9671 Жыл бұрын

Really enjoy your workouts, Rachel. Thank you so much for making pilates enjoyable. I would love a longer standing pilates workout for osteoporosis in the future, if possible. Thanks Maureen

@peggyfejes423 Жыл бұрын

Love the short targeted workout! Happy Holidays! God Bless you and your family!

@TheGirlWithThePilatesMat Жыл бұрын

Same to you!

@user-og4uv4ex3m Жыл бұрын

Love this routine, you are a lovely teacher

@villynikolova166 Жыл бұрын

Merry Christmas Rachel🎄 Thank you for keeping us in good Condition❤ Good health and happiness

@TheGirlWithThePilatesMat Жыл бұрын

You're welcome Villy, sending you my very best wishes for the New year 🤗

@donnamays117 Жыл бұрын

oh my arms are burning !!! LOL But loved it. Will continue to do these. Thank You Rachel.

@francessmith8268 3 ай бұрын

Loved this ! Super fast and challenging 💕

@TheGirlWithThePilatesMat 3 ай бұрын

Glad you liked it!! ❤️

@kerryj57 Жыл бұрын

Thank you Rachel 🙏. That was great and just what I needed today 😄.

@victoriagallipani5753 Жыл бұрын

Terrific arm workout to keep toned arms. Thank you.

@tinali5309 Жыл бұрын

Thank you , Merry Christmas and Happy New year 2023!

@TheGirlWithThePilatesMat Жыл бұрын

And to you 🤗

@kathyjohnston3971 Жыл бұрын

Great job. Love all standing workouts. Of course all of yours

@TheGirlWithThePilatesMat Жыл бұрын

Thank you so much Kathy! Happy New year 🥳

@sheilakuhn5385 Жыл бұрын

One of my favorites! Thank you!!!! Thank you!!!

@TheGirlWithThePilatesMat Жыл бұрын

You're so welcome! 🤗

@Judles53 Жыл бұрын

Thanks, wonderful Rachel!

@TheGirlWithThePilatesMat Жыл бұрын

You're so welcome Judy - and thank you! ❤️

@elyhilder54 Жыл бұрын

Thanks, Rachel. Very useful exercises for a badminton player like me. Have a Merry Christmas and a Wonderful New Year ✨️

@TheGirlWithThePilatesMat Жыл бұрын

Thank you for the donation Ely and glad you enjoyed it. It will defitnitly help strengthen your arms for Badminton 🤗 Happy New year!

@tammyn133 Жыл бұрын

Loved this!! Challenging but I did it. Thank you ❤

@martinedekerpel3523 Жыл бұрын

Lovely add to my kettlebell training of 5 minutes only. I felt it good.

@m.labastille9079 Жыл бұрын

Dear Rachel Thanks for this work out. I hope you got over the first shock about your father. My father died 25 years ago and I still "talk" to him. It is true, our loved one do not leave us, they stay with us.

@TheGirlWithThePilatesMat Жыл бұрын

Thank you so much for your lovely words. I totally understand what you say, I think I'll always talk to my father too. Sending you a big hug and deepest thanks for your kind words 🤗

@suedepinto2016 Жыл бұрын

Love this quick, targeted class!💪🏻

@TheGirlWithThePilatesMat Жыл бұрын

Great to hear!

@minoudanechi9807 11 ай бұрын

Wonderful arm exercise thank you

@NepalDog Жыл бұрын

Short and sweet. Thanks!

@TheGirlWithThePilatesMat Жыл бұрын

You're welcome!

@suedepinto2016 Жыл бұрын

I know you’ve been having a difficult time, sending positive thoughts and hugs your way!

@joanshepherd9164 Жыл бұрын

Adding this to one of your recent longer routines. Will try to make it six weeks!

@TheGirlWithThePilatesMat Жыл бұрын

You got this!

@evilscientistrecords Жыл бұрын

Thanks! I like these short "modules" (this one and the 5-minute abs) that can be added to the other workouts!

@TheGirlWithThePilatesMat Жыл бұрын

Excellent, glad to hear it 🤗

@kristywade1982 Жыл бұрын

That was awesome. My arms and shoulders are burning. Thank you

@TheGirlWithThePilatesMat Жыл бұрын

You're welcome 🤗

@annalleyne7862 Жыл бұрын

Fabulous work out. Really great when you could make different kind

@annalleyne7862 Жыл бұрын

Of Exercises so interesting. Thank you Rachael.

@Trudloops Жыл бұрын

Wow! This was short but my arms were hurting after a bit. I really felt the burn. I'm looking forward to some toned arms with this workout. Thanks.

@TheGirlWithThePilatesMat Жыл бұрын

You got this!

@shellymalcolm1875 Жыл бұрын

LOVE this workout, thank you!

@sweetlampe Жыл бұрын

Thankyou,great workout for my arms,much needed.😀💐

@TheGirlWithThePilatesMat Жыл бұрын

You're welcome 🤗

@laurynmayer4887 Жыл бұрын

Very nice workout - thanks!

@LindaSmardon Ай бұрын

Thanks!

@TheGirlWithThePilatesMat Ай бұрын

Thank you too! ❤️

@maggiefreeman6513 Жыл бұрын

Great workout. Thank you 😊

@user-mq3jt1pj6x 6 ай бұрын

Thanks again. Bless you.

@mikedownsmysteries746 Жыл бұрын

another great workout!

@30dvora 11 ай бұрын

Thank you

@sandrathomas7438 Жыл бұрын

Thank you, need to tone my arms have a blessed day

@alicealex9076 Жыл бұрын

Knowing you have been through difficult times - I hope you feel better now - I wish you peaceful Christmas and a joyous year full of action and love - Best regards, Alice from Greece

@jitsudasitthi-amorn1615 6 ай бұрын

Thank you!

@LindaArtinger-uc4nr 5 ай бұрын

Perfect! ❤

@styliani-stellayeorgouli6410 Жыл бұрын

Clicking shoulders and aching arms ...but now feeling warm and ready for the day!!

@TheGirlWithThePilatesMat Жыл бұрын

Yay!!! Well done 🤗

@liselottebrgger5543 9 ай бұрын

Tak!

@TheGirlWithThePilatesMat 9 ай бұрын

With pleasure - and thank you too @liselottebrgger5543! ❤️

@BandLRobertson Жыл бұрын

Love your videos!

@paulatthetimmy Жыл бұрын

Awesome 😊

@annettejohnston4545 Жыл бұрын

Thank you 🔥🔥💪🏽

@yvonnethorpe5224 Жыл бұрын

Certainly felt that😅 but will be doing it again😊

@dkie7992 Жыл бұрын

This was killer!! Thank you!!!

@TheGirlWithThePilatesMat Жыл бұрын

You're welcome! 🤗

@user-wd5ms7tl8y Жыл бұрын

That feeling when you're 26 and your hands are killed in the 5th minute. The Girl With The Pilates Mat you're cool!

@TheGirlWithThePilatesMat Жыл бұрын

Awww thank you! Glad you enjoyed 'feeling it' ! 🔥 xx

@liselottebrgger5543 Ай бұрын

Tak!☕️

@TheGirlWithThePilatesMat Ай бұрын

Thank you too! ❤️

@SaveForLater Ай бұрын

Do you have an arm workout that involves weights I love this workout I try to alternate between this one and then the legs or the standing for seniors even though I’m not a senior I’m still at that level. I’ve been adding 1 pound weights. I think they’re 1 pound weights to this exercise when I can, but I didn’t know if maybe you had an exercise like this for arms that was with weights.

@angelaevans6416 6 ай бұрын

Hi Rachel, this is a great workout❤ Especially as you csn do it seated. Do you have other videos that can be done seated?

@samanthaoregan2332 3 ай бұрын

loved that workout and your in great shape

@daoistdansah54 Жыл бұрын

New camera? looks good

@maureengerig9671 Жыл бұрын

Thanks

@TheGirlWithThePilatesMat Жыл бұрын

No problem

@bonniepelrin1048 Жыл бұрын

WOW! (and ouch!) Loved it, Thanks!

@TheGirlWithThePilatesMat Жыл бұрын

Glad you enjoyed it!

@ibolyabenedek7070 4 ай бұрын

❤

@styliani-stellayeorgouli6410 Жыл бұрын

JUST GREAT FOR MY ARMS SHOULDERS AND BACK🏆

@TheGirlWithThePilatesMat Жыл бұрын

Yay!! Glad you enjoyed it ❤️

@essexcaz5685 Жыл бұрын

Short….but oh did I feel that. Brilliant

@gillianpotter9029 Жыл бұрын

That made my shoulders and arms really ache . But I still enjoyed it . Thank you

@TheGirlWithThePilatesMat Жыл бұрын

Glad you enjoyed it! And well done 👏

@liselottebrgger5543 8 ай бұрын

☕️🤸🏽‍♂️Thank you😊

@TheGirlWithThePilatesMat 7 ай бұрын

Thank you too @liselottebrgger5543! ❤️

@irenealdred9397 Жыл бұрын

👍

@MsMighty2010 Жыл бұрын

I am wondering without any weights/bar bells does it really could tone your arms? It would be wonderful if it does. Can anybody share their actual experience? Thanks.

@suedepinto2016 Жыл бұрын

Just as effective as I thought, spaghetti arms!😂Terrific, thanks so much💪🏻🤗🎄

@TheGirlWithThePilatesMat Жыл бұрын

You're so welcome! 🤗

@liselottebrgger5543 8 ай бұрын

👌🏻☕️🎄

@TheGirlWithThePilatesMat 8 ай бұрын

You are so welcome @liselottebrgger5543 - and thank you for this very kind and generous donation! ❤️

@liselottebrgger5543 5 ай бұрын

☕️👌🏻

@TheGirlWithThePilatesMat 5 ай бұрын

Thank you so much for your support today xx

@liselottebrgger5543 4 күн бұрын

☕️

@KevinSmith-nx1zi Жыл бұрын

That was hard but good all the same!

@valeriechristie3886 11 ай бұрын

Thanks!

@TheGirlWithThePilatesMat 11 ай бұрын

Welcome!

@liselottebrgger5543 11 ай бұрын

Tak!

@TheGirlWithThePilatesMat 11 ай бұрын

You’re welcome ☺️

@lanellduncan9723 Жыл бұрын

❤

@Cymrudydd Жыл бұрын

Thanks

@Cymrudydd Жыл бұрын

Rachel, we are 2 pensioners who have been doing your workouts for a while (ever since we moved area and couldn't find a gym offering senior classes). We have to say yor videos are far better than gym classes we have attended in the past! You are so generous in giving your time and expertise for free, so we make this small donation in appreciation of all that you do. Many thanks, George and Diane 😘

@liselottebrgger5543 5 ай бұрын

☕️

@TheGirlWithThePilatesMat 5 ай бұрын

You are very welcome @liselottebrgger5543 - and thank you too! ❤️