PERFECT Posture in 100 Seconds | Best Posture Exercise

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Күн бұрын

With this quick and effective exercise, Dr. Jon Saunders is going to show you the perfect posture exercise that takes less than 100 seconds to complete. Good posture is essential for overall health and well-being, and with this specially designed exercise, you can achieve it in no time!
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🔍 Why is perfect posture important?
Maintaining proper posture is not just about looking confident; it plays a crucial role in preventing back pain, improving breathing, and keeping your spine healthy and mobile. Whether you spend long hours at a desk, have back or neck pain, or just want to stand tall with confidence, you will find this exercise beneficial.
🏋️‍♂️ What's the exercise?
The “Titanic” perfect posture exercise is designed to target key muscles that support a straight spine and the natural curves of the spine. No need for fancy equipment or a gym membership - all you need is a few minutes and day and a commitment to improving your posture.
🕒 Quick and easy!
This exercise is a short 10-second hold by 10 sets routine that you can easily incorporate into your daily life. It's perfect for beginners and those looking for a simple yet impactful way to fix their posture. It just may be the best posture exercise on the internet!
👀 What to expect:
- Step-by-step instructions: Dr. Jon Saunders will guide you through the exercise with clear and concise instructions.
- Demonstration: See the exercise in action to ensure you're doing it correctly.
- Tips for success: Learn key tips to maximize the effectiveness of this posture-improving routine.
👍 Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest videos. Here's to standing tall and feeling fantastic! 🌈✨ 🔔Please subscribe to our channel here🔔: kzfaq.info...
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#PerfectPosture #PostureExercise #PostureTips
📖CHAPTERS:
0:00 INTRO.
0:56 Zig Zag Posture
1:34 Warm-Up Exercise
2:57 Titanic Posture Exercise
5:37 IMPORTANT TIP!
6:32 OUTRO.
Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products!
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➡️Yoga Block: www.amazon.ca/dp/B01FN7X7KE?l...
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at:chirofirst.ca/perfect-posture...
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
Office Instagram: / chiropractic_on_eagle
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.

Пікірлер: 1 100

@drjonsaunders 6 ай бұрын

Have a question? Please ask! 🔔Please subscribe to our channel here🔔: kzfaq.info

@Shanker_Singh_62 5 ай бұрын

2.49 lakh Subscriber ❤❤❤Soon 2.5 lakh Subscriber. Great knowledge 🙏🙏🙏🙏

@sailorette47 5 ай бұрын

My but can't touch the wall.with a pillow behind my back. Is my back too bad to straighten my poor posture?

@L4GANN 4 ай бұрын

The improvements are permanent?

@drjonsaunders 4 ай бұрын

If you keep at it, yes@@L4GANN

@drjonsaunders 4 ай бұрын

Just move as close as you can@@sailorette47

@scottcook3608 5 ай бұрын

I am 65 years old and I've had poor posture all of my life, started doing this exercise 3 days ago and I feel like a totally different man! Thank you so much for your excellent information doctor! I have two small variations that some people might consider, the first variation is to do this exercise while lying down and let gravity assist you as you stretch into this exercise. The second thing that has helped me is to try to take a couple of deep breaths in through my belly as I'm in the middle of the stretch , this seems to really help loosen up those muscles in my midsection region that seem to promote me being slumped over. I am so happy I found your information doctor! Thank you again!

@drjonsaunders 5 ай бұрын

Glad you found it helpful and thanks for sharing your tips. Take care. :)

@kirstisalo254 5 ай бұрын

❤I feel when i see tha it's good exercise ,

@kforest2745 5 ай бұрын

I had poor posture too as a child slightly rounded shoulders. When I was a teen it was noted I had very slight curvature in the lower spine. But it’s never progressed worse, as I’ve never taken to sitting for long not work not vehicle not home. But at home has changed somewhat as I’m tiring with age and slowing down and now I’m looking for ways to keep moving.

@mariarodriguez3904 4 ай бұрын

Excelent. Thank you.❤❤❤

@tonyturner4817 4 ай бұрын

@😢😢😢😢mariarodriguez3904

@hassaansial5373 Ай бұрын

I think there are more than 700 comments here, and you have answered all of them. I really appreciate you, you are doing a great job, and you will progress a lot.👍🏻👍🏻👍🏻

@drjonsaunders Ай бұрын

I appreciate that! I try and answer all questions! :)

@MsVijayaraghavan Ай бұрын

Am a 70 year old soldier. Lately I was informed my posture needs improvement. I saw this video and the comments. Am sure regular practice of this exercise will improve my posture within no time. Shall revert within six weeks.

@drjonsaunders Ай бұрын

You got this!

@user-hz6hn8xw5w 7 күн бұрын

Although it's been 4 weeks only but still i want an update like how your posture condition improved or affected?

@lynn101list 3 ай бұрын

Wow, I have added these exercises to my Improve Posture list, and after 10 days, my lower back feels relief and stronger and I can tell I am standing taller. THANK YOU SO MUCH FOR POSTING THIS VIDEO!!

@drjonsaunders 3 ай бұрын

Thanks for sharing!

@chaitai2533 6 күн бұрын

bother to link your routine?

@1K18V21 5 ай бұрын

Thanks for this, I'm 70 and beginning to slump. Will make this part of my day. 12/19 update: I have been doing this approximately every other day, it's much easier to stand up straight with the neck not curved forward!

@drjonsaunders 5 ай бұрын

You got this!

@michaelvictoriareese 5 ай бұрын

The level of professionalism, polish and work you've put into this vid (description, other links, etc.) is fantastic!

@drjonsaunders 5 ай бұрын

Thank you, I appreciate your feedback. :)

@AbdulRehmanMalghani-yr6wo 3 ай бұрын

Respected sir, for whom this exercise is not recommended,I mean I feel pain in my back...can I do this exercise? Thanks

@mariatorres9789 6 ай бұрын

I'm going to have to make a notebook & create a routine out of all this great info, & correct my spine.

@drjonsaunders 6 ай бұрын

You can do it!

@phil3150 5 ай бұрын

Thank You Dr. Jon. I'm sharing this one with my family and coworkers. All the best to you!

@drjonsaunders 5 ай бұрын

Wonderful! Thanks for your support!

@Simone-oo2ib 5 ай бұрын

A very well done helpful video, Dr. Thank you! ⭐️

@drjonsaunders 5 ай бұрын

Glad you enjoyed it!

@fallmax 2 ай бұрын

Wonderful Dr … I can’t thank you enough for what you do for the public …

@drjonsaunders 2 ай бұрын

My pleasure!

@bluearmy4228 4 ай бұрын

Thanks for that! I've got a terrible posture and have been thinking about doing something about it for a while. A great help. Cheers!

@drjonsaunders 4 ай бұрын

Happy to help!

@nak4651 2 ай бұрын

Dr. Saunders, thank you so much for your video. It has helped immensely. Much appreciated, Sir.

@drjonsaunders 2 ай бұрын

Glad it was helpful!

@mr8966 4 ай бұрын

Wow. That stretch with the yoga block is so easy to do yet feels so great. Thx!

@drjonsaunders 4 ай бұрын

You're so welcome!

@lizroseofficial 3 ай бұрын

Thank you Dr your videos are brilliant. I’m very grateful for the information.

@drjonsaunders 3 ай бұрын

Glad you like them!

@simcoecasa8839 5 ай бұрын

I love it! Thanks so much Dr. Jon : )

@drjonsaunders 5 ай бұрын

Glad you enjoyed it! :)

@user-cf3og1nj6z 4 ай бұрын

Thanks you, what I been looking for

@drjonsaunders 4 ай бұрын

Glad I could help. :)

@JamesCarter-du9bf 4 ай бұрын

Hi Doc I'm 80 and over the years and the type of work I was doing my back is paying the price thanks for the video.

@drjonsaunders 4 ай бұрын

Glad to help!

@jack-cl7ok 3 ай бұрын

Bot

@drjonsaunders 3 ай бұрын

@@jack-cl7ok not at all, it's me!

@marielalichasalomon6332 6 ай бұрын

Excellent! Thank you so much

@drjonsaunders 6 ай бұрын

Glad you enjoyed it!

@laikweeseong6506 Ай бұрын

Thank you Dr.for sharing

@drjonsaunders Ай бұрын

My pleasure!

@charolakunza3359 Ай бұрын

Thank you. It's really helpful😊

@drjonsaunders Ай бұрын

You're welcome 😊

@thiranthirupasinghe6048 5 ай бұрын

An excellent display 👍Thank you very much sir 👍👍👍

@drjonsaunders 5 ай бұрын

Very welcome! :)

@za-yg5yl Ай бұрын

Thank you for the very useful information. I will try it

@drjonsaunders Ай бұрын

You are most welcome!

@steveshreds353 21 күн бұрын

Thanks for the great video!!

@drjonsaunders 21 күн бұрын

Glad you liked it!

@ronturitto Ай бұрын

Awesome video. Thank you!

@drjonsaunders Ай бұрын

Glad you liked it!

@taylamorris 5 ай бұрын

Feels good even after only doing the exercise once. Thank you for this!

@drjonsaunders 5 ай бұрын

I agree! Glad you enjoyed my video! :)

@roxannecorff7319 Ай бұрын

Oh my gosh, that feels amazing! I love it. I am going to do this every day - several times a day. Thank you.

@drjonsaunders Ай бұрын

Wonderful!

@solangeherault7038 4 ай бұрын

Thank you so much for the info

@drjonsaunders 4 ай бұрын

Any time!

@lospopularos 5 ай бұрын

Excellent! Thank you!

@drjonsaunders 5 ай бұрын

You are welcome!

@uranne 6 ай бұрын

Thank you, Jack and Rose.

@drjonsaunders 6 ай бұрын

Glad you enjoyed it!

@unwrangler11 5 ай бұрын

Thank you. I needed to see this!

@drjonsaunders 5 ай бұрын

You are so welcome!

@nandhini.hnandhini.h9841 4 күн бұрын

Thank you Dr. Jhon This is what I am waiting for long back

@drjonsaunders 4 күн бұрын

I'm glad you liked it!

@afakethrum 6 ай бұрын

Combined exercises such as this one makes it much easier to turn it into a routine. Thanks a lot.

@drjonsaunders 6 ай бұрын

You're so welcome!

@taramatiekatwaroo4461 5 ай бұрын

@@drjonsaunders😊

@taramatiekatwaroo4461 5 ай бұрын

0😅

@kimyoung3484 6 ай бұрын

Thank you so much Sir ❤

@drjonsaunders 6 ай бұрын

Most welcome!

@vee4029 6 ай бұрын

Thank you, from the first time I tried, it was liberating for the spine.

@drjonsaunders 6 ай бұрын

Great, thanks for sharing!

@anirbandatta7900 4 күн бұрын

Informative and nicely explained...👍🏽

@drjonsaunders 4 күн бұрын

Thank you 🙂

@josemanueljara522 Ай бұрын

Very instructive! Thanks

@drjonsaunders Ай бұрын

Glad it was helpful!

@musicplay32 5 ай бұрын

Thank you so much for this amazing video, I'm going to make this exercise part of my daily workout.

@drjonsaunders 5 ай бұрын

You're so welcome!

@robinas735 5 ай бұрын

Such professional, intelligent explanation and presentation. Will incorporate into my morning routine. Thank you very much! God bless you!

@drjonsaunders 5 ай бұрын

Glad it was helpful! Thank you for your kind words. :)

@LeonyPote 2 ай бұрын

👍

@AgedWisdome 5 ай бұрын

Thank you so much doc, I have felt the difference from the first time. 👍

@drjonsaunders 5 ай бұрын

Most welcome!

@dhanushr247 18 күн бұрын

Thank you for great video ❤❤

@drjonsaunders 16 күн бұрын

Thanks for watching!

@wendylevine9188 5 ай бұрын

I have severe kyphosis and am beginning aided restorative yoga sessions. I'm going to add your wonderful video exercise to my at home routine. Thank you very much!

@drjonsaunders 5 ай бұрын

Best of luck!

@jasonkapnick5661 23 күн бұрын

Restorative yoga for kyphosis ?? - where ?? Thanks

@Ravisha113 5 ай бұрын

Thanks for this exercise , I just needed this for my posture am so glad I found your video thanks god and the universe

@drjonsaunders 5 ай бұрын

You're so welcome!

@user-no1eu9vq4d 17 күн бұрын

Thank you Dr. for helping us and making knowledgable regarding the Posture Appreiated with you.. :)

@drjonsaunders 16 күн бұрын

Glad it was helpful!

@peterpollard1980 5 ай бұрын

Very helpful, thanks.

@drjonsaunders 5 ай бұрын

Glad it was helpful!

@mombeolunyonyi8027 5 ай бұрын

Your advice is so helpful for me. May Almighty God bless you.

@drjonsaunders 5 ай бұрын

I'm so glad! 🙏

@susanmann5338 4 ай бұрын

Thank you for sharing your information! I’m 59 and have what I’d consider severe scoliosis and worry about what this could mean as I age. Currently it’s nearly an open square shape in xrays. I’m looking to do anything I can to strengthen and hope it’s not too late.

@drjonsaunders 4 ай бұрын

The best thing is to keep it mobile and strong - best wishes.

@Sloan341 Ай бұрын

Thank you, I’m going to try this.

@drjonsaunders Ай бұрын

Hope you enjoy!

@lynnrose0418 4 ай бұрын

Thanks much Dr.

@drjonsaunders 4 ай бұрын

Most welcome!

@bomidaver 5 ай бұрын

Amazing exercise, I heard the clicks all across my thoracic spine! Thanks

@drjonsaunders 5 ай бұрын

Happy to help!

@user-fp1xb5dv4v 5 ай бұрын

This is the pure content. I will start this exercise and after two weeks I will return to say the result. May God bless you, Doctor

@BackgroundCharacter86 4 күн бұрын

That 100 seconds is no joke. so much FEEL!!!

@drjonsaunders 4 күн бұрын

Yes!

@fortuneltd3591 4 күн бұрын

I am relieved I was able to this exercise with relative ease as thanks to a sports physio I have been doing thoracic mobility, pigeon pose, upperback exercises for some time. Thanks for sharing

@annakquinn7084 6 ай бұрын

Thank you Doctor! You are going to cure me!

@drjonsaunders 6 ай бұрын

My pleasure!

@ErnestBenfilh 5 ай бұрын

Eu também tenho 65 anos e consegui resolver o problema de ficar corcunda com esses três exercícios. Gratidão! Enlevado!

@drjonsaunders 5 ай бұрын

Wonderful, thanks for sharing! Best wishes.

@adityajoy10704 3 күн бұрын

Thanks brother ❤

@drjonsaunders 3 күн бұрын

No problem!

@lalitlalit4242 6 ай бұрын

Thanku so much sir , very helpful😊

@drjonsaunders 6 ай бұрын

Most welcome, thanks for watching!

@wajjuk 5 ай бұрын

Thank you for this amazing video Dr.Jon! I can't think of a single day when I haven't had pain in my neck and shoulders for the last 20 years .Will this exercise help with my chronic pain? Also, what is your opinion on using the neck cloud? Thanking you in advance

@drjonsaunders 5 ай бұрын

If you can fix your posture, it will help with spinal pain...while the neck cloud provides a gentle stretch, it won't correct posture. Best wishes.

@shahzaibtalib7086 27 күн бұрын

Start performing salah. Best exercise

@drjonsaunders 27 күн бұрын

Thanks for sharing!

@yeimipichardo5950 5 ай бұрын

Excelente ejercicios DR Saunders you are Amazing ✨️💖

@drjonsaunders 5 ай бұрын

Glad you found it helpful.

@thispak 5 ай бұрын

Thanks, Doc!

@drjonsaunders 5 ай бұрын

My pleasure!

@albubbabaker5721 5 ай бұрын

I’m going to commit to this exercise and give it my all because I played 13 years in the NFL and developed Spinal Stenosis. I had major Cervical surgery (9hrs.) in 2019. Recently, there has been diagnosed with AS in my Lumbar. I’m NOT a fan of pills and would prefer to organically correct my back. I’ll let you know how things progress.

@drjonsaunders 5 ай бұрын

Keep me posted, all the best...please check with your doctor to make sure it is appropriate for you.

@teedtad2534 5 ай бұрын

Wonderful tips and easy to do! ♾️⭕⭕⭕♾️

@drjonsaunders 5 ай бұрын

Glad you like them!

@topotone 6 ай бұрын

Thanks Jon. Boy do I need to do that exercise.

@drjonsaunders 6 ай бұрын

My pleasure!

@millieoyamo7843 3 ай бұрын

Thank you., this is fantastic.I will work on my posture that has been a problem because of the work I used to do.

@drjonsaunders 3 ай бұрын

You got this!

@paulinehough158 Ай бұрын

I’m going to try this although with kyphosis I find excersise very hard

@drjonsaunders Ай бұрын

Best Wishes!

@loriagasi9284 5 ай бұрын

Pleasantly surprised at how challenging this was. I found the first part (butt to wall) was the hardest

@drjonsaunders 5 ай бұрын

Yes, it can be harder than it looks! Best wishes.

@jaredhammonds8255 Ай бұрын

You have a gift for explaining things

@drjonsaunders Ай бұрын

Thank you, I appreciate your comment. :)

@kgdskb 4 ай бұрын

Thank you so much ❤

@drjonsaunders 4 ай бұрын

You're welcome 😊

@3runjosh 5 ай бұрын

i fixed mine with releasing the knots in my pectoral muscles. 5 seconds each side on a tennis ball, instant posture correction

@drjonsaunders 5 ай бұрын

Awesome - good job!

@Feyre908 19 күн бұрын

Hey how many days did you do??

@peterrusso498 6 ай бұрын

Hi Doc, thank you for the vids. I’m in my mid 40’s and I continue to get these knots in my upper back and neck area. I feel like I will never be the same. I go to PT and a chiropractor. They say I have posture issues. Why do I keep getting these knots that cause such discomfort?

@drjonsaunders 6 ай бұрын

Poor posture will cause the muscles to be stretched in some cases and then some will be contracted - causing inflammation, etc....correcting your posture will help! Best wishes.

@peterrusso498 6 ай бұрын

Thank you. Sometimes I feel like I have something awful that will never go away. When I get these knots in my upper neck and lower head area it starts to feel like my head feels heavy for my neck. Is this normal?

@MsDragonlady6 5 ай бұрын

Thank you!

@drjonsaunders 5 ай бұрын

You're welcome!

@amandawilliams483 Ай бұрын

Thank you!!!!

@patriciarussell1177 6 ай бұрын

Hey, can you suggest a particular pillow not the typical ones that are out there? I’ve tried them all for the same issue I know I need to lay on my back, but I’m at hairdesigner and I have an issue with my shoulder on the left from lifting it up before they were using ergonomics. I just can’t stay all night on my back. I’m one of those pillows that you and stuff so it fits you. I probably have tried six different fancy pillows and none of them work.

@drjonsaunders 6 ай бұрын

This may be helpful: kzfaq.info/get/bejne/jZZoZ8KFq8-0ZJs.html

@patriciarussell1177 6 ай бұрын

Thank you

@progressbesa4251 4 ай бұрын

I'm 54 I'm following your exercises l can say the hunch back is slowing becoming softer lcant wait for my back to shed the excess fat.otherwise kiddos 👏👏

@drjonsaunders 4 ай бұрын

Great job!

@rpstiltskin3358 3 ай бұрын

How long have you been doing them?

@mohamedsaudulla2633 4 ай бұрын

Rational explanation. Thanks for the advice

@drjonsaunders 4 ай бұрын

Glad it was helpful!

@durhamgrigg3125 5 ай бұрын

Brilliant !!! Will do this and share with a friend!!!

@drjonsaunders 5 ай бұрын

Wonderful, thank you!

@user-cj5nf7sz4e Ай бұрын

Did it help?

@jadavchowdhury7633 Ай бұрын

This is what is called Yoga.

@drjonsaunders Ай бұрын

Similar, but more of an exercise rather than a stretch. Best wishes.

@binaryoptionstrading360 7 күн бұрын

Great video!

@drjonsaunders 5 күн бұрын

Thank you!

@cableknitter7346 5 ай бұрын

Working from home since pandemic has really affected my weight, mobility, as well as posture. These posture exercises look like a great way to get moving more in general, while rectifying the slouch... thanks so much for such a clear, detailed & succinct presentation!

@drjonsaunders 5 ай бұрын

My pleasure, best wishes!

@monique9644 6 ай бұрын

Thank You ❤🙏

@drjonsaunders 6 ай бұрын

No problem 😊

@reesekvls3033 5 ай бұрын

Thank you. ☺️

@drjonsaunders 5 ай бұрын

My pleasure!

@railwayplanet7150 Ай бұрын

Can I fix my posture in the age of 35?

@drjonsaunders Ай бұрын

Absolutely!

@rajeevac6961 6 ай бұрын

Due to this I am losing my job please sir

@drjonsaunders 6 ай бұрын

Sorry to hear that. :(

@jonsythanapal8561 6 ай бұрын

Even to me it happened brother

@main2333 5 ай бұрын

@@drjonsaundersit was a joke

@simonwong6186 5 ай бұрын

My problem is shoulder impingement. I can do the exercises but l can't touch the back of my hands to the wall (some 6 inches away)it is painful for my shoulder to do that...can l do the exercises without my hands teaching the wall

@chadams48 5 ай бұрын

😂😂😂😂

@IshtiaqueAhmed-wq3nr Ай бұрын

Fantastic Video.

@yasharora945 14 күн бұрын

Sir, why you waste so much time replying to everyone's comment, you can ignore those and save a lot of precious time

@drjonsaunders 13 күн бұрын

I like answering my subscribers questions, so I consider it time well spent! Best wishes. :)

@user-nz2vv4rf6s 10 күн бұрын

@@drjonsaunders this is not time wasting. this means respecting and caring about followers.

@ayhamabouammar Ай бұрын

Wearing a t-shirt the same colour of the wall is not helping

@drjonsaunders Ай бұрын

Oops! Good comment and will make sure I don't do that again! Thanks for watching.

@ayhamabouammar Ай бұрын

@@drjonsaunders I’m saying this because I liked your video So thank you so much for it 🙏🏻

@dwightdonnelly8662 Ай бұрын

😂

@WorkPerk-dg1nu Ай бұрын

He isn’t exactly camouflaged is he

@dianatag1 27 күн бұрын

Are u kidding? Or just blind?

@nayyarsayeed5553 16 күн бұрын

Thank you doctor for such good content❤.

@drjonsaunders 15 күн бұрын

My pleasure!

@kensilverstone1656 Ай бұрын

Looks like a good exercise. Thanks.

@drjonsaunders Ай бұрын

You bet!

@janborgwardt8502 Ай бұрын

Now, let’s fix these glasses.

@drjonsaunders Ай бұрын

But my wife loves them?

@ptd1674 25 күн бұрын

For what?

@mikpug Ай бұрын

Use the floor and let gravity do the work!

@drjonsaunders Ай бұрын

The problem being is doing that will take an active posture correction exercise and turn it into a passive stretch with no muscle activity = no posture correction.