10-Minute Arm Workout With Weights | Shoulders, Triceps & Bicep Tone And Sculpt

Рет қаралды 47,718

25 күн бұрын

A quick 10-minute toned arm workout designed for women over 50 and is suitable for beginners. 10 arm exercises using dumbbell weights to combat muscle loss, a common issue after 50, by targeting key arm muscles to build strength and enhance definition. Discover why strength training is the ultimate tool for weight loss and maintaining a youthful vitality. Whether you're a beginner or looking to intensify your fitness routine, this workout adjusts to all levels to help you achieve firm, strong arms. Grab your dumbbells and let's get started on preserving muscle, boosting metabolism, and feeling great!"
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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #weightlossjourney #armworkout

Пікірлер: 170

@kchez110 24 күн бұрын

I love your workouts. I save them to folders such as arms core walking etc. this one is a keeper.

@fabulous50s 23 күн бұрын

Thank you so much for taking the time to share how much you enjoy the workouts @kchez110. 🌸 Keep up the great work! 💪💕

@kristybatista2415 16 күн бұрын

You are such a beautiful breath of fresh air! Thank you for your tips for us over 50. I really enjoy your videos! Blessings!

@katjah8314 14 күн бұрын

Yay I did it!! So much fun! Thank you ❤

@eloinehunter 14 күн бұрын

Since I started working out with you in March. ( I had also changed my diet completely mid February) I have lost 18 lbs and 13.75"(Bust, waist & Hips) I was diagnosed with SLE about 3 years ago which took a few years for all the DR.'s to finally find. It has been debilitating at times. Although I continued to work and still do. Since this journey my SLE has been in REMISSION!!! I Haven't felt this good in over 5 years. Your workouts give me energy and most of my pain had completey disappeared. My Brain Fog even on a bad day is 100% better. I am 5"8 and went up to 210lbs when I got married 2 years ago. When I started this I was bouncing between 196 & 201 I am proud to say I am am 180lbs :) My goal is 160 but I am am not in a hurry as I understand that muscle weighs more than fat. You inspire me so much. Your energy is beautiful.. I have to say Thank you form the bottom of my heart you have helped change my life!!

@ChittarupaYoga 13 күн бұрын

Thanks for sharing your story. Such an inspiration you are. ❤

@eloinehunter 13 күн бұрын

@@ChittarupaYoga thank you but being able to Access these videos here on KZfaq is a game changer 😊

@fabulous50s 13 күн бұрын

Beautiful Elonie, you should be so proud of yourself! Wow, 18 lbs is a huge amount to lose, but the best thing to hear is your energy is better, your brain fog has gone and your SLE is in remission!!! Your body is a miracle 💃🏼 Lots of love, Keep up the great work ❤️

@eloinehunter 12 күн бұрын

@@fabulous50s thank you so much! You have really helped me more than you know!

@vrindavishwanathan6019 23 күн бұрын

Wow...added to my long list of all your work out routines... You are indeed a blessing to all the fabulous 50 ladies & gents...❤ Happy weekend 😁

@fabulous50s 22 күн бұрын

Thanks for being part of our fabulous community Vrinda. 🤗 Keep up the great work.💪🌸

@TubeYouLena 24 күн бұрын

Yes, my shoulders feel the benefit now. I did not plan to exercise this morning but who can say no to just 10 min of video plus with those pretty pink colors to look at on the screen. :) i enjoyed this a lot.

@fabulous50s 23 күн бұрын

Yay! Go Lena. Very well done. 🙌 I’m so happy you have found benefit with this workout. Keep up the great work 💪❤️

@ChittarupaYoga 24 күн бұрын

Lots of good exercises here. I know everybody is building arm strength. 💪

@fabulous50s 23 күн бұрын

Thank you for sharing your wonderful comment Amanda 🌸 I’m so happy you’re part of our community ❤️🙌

@sapnaaswani4790 11 күн бұрын

Love your workouts....you are an inspiration to people like me who are above 55years.Thanks for motivating.

@fabulous50s 9 күн бұрын

You are so welcome! 🤗 ❤️

@Melodie007 24 күн бұрын

Such a nice workout, nice music and background❤

@fabulous50s 23 күн бұрын

Thanks for working out with me Melodie! Keep up the fabulous work! 💪💕

@vonny890 16 күн бұрын

This was tough especially last exercise 💪 thank you x

@dianemehl6388 11 күн бұрын

Liked the 10 minutes arm exercises❤

@bhanushivkumar4738 16 күн бұрын

Excellent arm workout. I loved it. Thank you ❤

@kimberlyaurelio3667 17 күн бұрын

Another amazing workout 👍🏻thank you Schellea sending you so much love and appreciation 💞😘

@cherylobrien351 10 күн бұрын

Love this workout. Thank u😊

@deannasedillo2602 17 күн бұрын

🔥 🔥 🔥 great workout!

@eleanorphillips3486 19 күн бұрын

That was fun! Thanks. I had a little issue with the coordination but got there in the end!

@fabulous50s 18 күн бұрын

You got this Eleanor! Remember one step at a time and you can’t go wrong 🌸❤️

@stacihunter1629 11 күн бұрын

Love you and your workouts girl! ❤ Keep them coming! I workout with you 6 days a week! 😊

@fabulous50s 9 күн бұрын

Thanks for working out with me! Keep up the great work ❤️

@juliegibbard3533 19 күн бұрын

Doing it twice 💪💪

@juliegibbard3533 18 күн бұрын

And again 🔥🔥🔥🔥

@AliciaAlldredge 22 күн бұрын

I love the work out and I’m so glad to watch you. You’re very inspiring thank you so much.

@roseladd6402 21 күн бұрын

🎉yay🔥 arms on fire.

@lindalamacchia332 16 күн бұрын

love it!!!!!

@user-tw7xq2so8m 17 күн бұрын

love all your workouts, I feel arm strongged and ready to go for the day...........💪🔥..

@lillianmcgrew217 21 күн бұрын

I love when you work the upper body

@LisaShepherd-ux4fd 23 күн бұрын

Done and dusted! Thank you for all that you do! Feeling stronger every day!

@fabulous50s 22 күн бұрын

You are a star for always showing up and giving it your best Lisa 🙌 I’m so happy that we are a part of each other’s lives 🌸❤️

@fabulous50s 10 күн бұрын

🔥 Let me know in the comments below if you're shoulders are on fire. 🌟 Dreaming of a fit and fabulous you? Make it a reality with fabulous50s premium fitness challenge! Get the best remedy to help keep your blood sugar and blood pressure under control, you will notice such a difference in your wellbeing! Take the first step today! fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/

@WomenOver50Fitness 23 күн бұрын

Loved this, many thanks ❤😊

@jeannemooney2656 17 күн бұрын

I love this new 10 minute weight workout I could feel the burn please make more. And I love your leggings ❤

@missellendiane 23 күн бұрын

lovely moves & music- needs a short stretch after- thank you & happy weekend-

@fabulous50s 22 күн бұрын

Thanks for working out with me Ellen Diane! Keep up the fabulous work! 💪💕

@denises1407 10 күн бұрын

First time today. I used a lighter weight to make sure I could do the moves this time & I definitely still felt it.

@fabulous50s 9 күн бұрын

Great work Denise! Keep up the great work ❤️

@robinalexander1765 23 күн бұрын

Love your 10 minute upper body workouts ❤

@fabulous50s 22 күн бұрын

That is awesome Robin! Keep up the fabulous work 💪❤️

@claudiamuniz2867 10 күн бұрын

My shoulders are on fire!!!

@naturalsimpleliving 22 күн бұрын

An excellent video and amazing, as always!

@fabulous50s 22 күн бұрын

I’m so happy you did this workout @naturalsimpleliving . Keep up the great work!

@ConnieClour 18 күн бұрын

Yes. I’m on fire. Good workout.

@fabulous50s 18 күн бұрын

You are a fabulous star Connie! Keep up the great work 💪❤️

@Lydia-Bee 23 күн бұрын

Celebrating today 2 months of working out with you daily for 20 minutes. I FEEL AMAZING!!!!!!! I'm 52, I lost weight, not sure how much but I like what I see in the mirror 😁. I don't have pain in my joints anymore (I also watch my food for inflamation) and I feel so in shape, gardening is a breeze and I have a lot more energy. I cannot thank you enough, all the best to you from Canada. 🙏❤

@fabulous50s 22 күн бұрын

I’m so happy you’re part of our community, Lydia 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️

@louiscayer3198 22 күн бұрын

@@fabulous50s ❤

@janiceward3286 22 күн бұрын

So Good!!😍

@fabulous50s 22 күн бұрын

Thanks for working out with me Janice! Keep up the fabulous work! 💪💕

@patriciadawes3867 20 күн бұрын

This we great! So excited to have a new video. Thank you!

@fabulous50s 18 күн бұрын

You are a star Patricia! I’m so happy you’re working out with me ❤️

@elijahsmama9159 21 күн бұрын

Thank you Schellea, I LOVE this workout. Great music, great exercises. I’m going to be doing this one a lot! xx

@fabulous50s 18 күн бұрын

You are a star @elijahsmama9159! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

@joannefronek902 19 күн бұрын

This was great!

@fabulous50s 18 күн бұрын

Stay strong and fabulous Joanne. 💪💕

@jillyhobson5943 25 күн бұрын

Awesome thanks schellea 💖💕

@fabulous50s 23 күн бұрын

I am so glad you enjoyed this workout Jilly! Stay strong and fabulous ❤️💪

@lauradees2168 23 күн бұрын

This is another fabulous workout! Thank you for helping to keep me on track. It was great catching a glimpse of Buddy! 😍

@fabulous50s 22 күн бұрын

Congratulations on putting in all the effort Laura! You should be so proud of yourself 🙌❤️

@ndfeed 23 күн бұрын

I love your workouts and your style. Thank you.

@fabulous50s 23 күн бұрын

Thank you so much for your lovely comment Nathalie. Sending you a big hug! 🤗❤️

@elizabethpace1591 23 күн бұрын

You do such fantastic workouts 🙂

@fabulous50s 22 күн бұрын

Thank you for your kind words Elizabeth. Stay fabulous! ❤️🌸

@margaretek5350 23 күн бұрын

Thank you short and powerful! Blessings from 🇨🇦 ! 🙏🙏🙏

@fabulous50s 23 күн бұрын

You are a star Margaret!🙌 I’m so happy you’re working out with me ❤️

@letssee1917 24 күн бұрын

What a great arm/shoulder workout! Thanks you!

@fabulous50s 23 күн бұрын

Thanks for working out with me @letssee1917! Keep up the fabulous work! 💪💕

@jeansaling9967 23 күн бұрын

Thanks for another great workout. I love these 10 minute workouts, because there is no excuse for not doing them. Would you consider doing a short workout with an elastic band ? When I travel, I always carry an elastic band to keep up on arm workouts, but I have a pretty limited repertoire. Thanks!

@fabulous50s 22 күн бұрын

Thank you so much for your lovely comment Jean! 🌸 I'm so happy you’re enjoying the 10-minute workouts 🤗 I love your idea for a short workout with an elastic band. While I don’t have a specific video for that just yet, I'm hoping to have something for you soon! In the meantime, when you're working out with me, feel free to incorporate resistance bands. At least twice a week, treat yourself to some strength training. This could be weighted workouts using dumbbells or a session incorporating those handy resistance bands. Keep up the fabulous work! 💖💪

@arabelladaniel5664 22 күн бұрын

Another wonderful workout with you Schellea!! Thank you so much for helping us stay fit, interested, stronger, more flexible and healthier!!🧡💛❤

@fabulous50s 22 күн бұрын

YOU are amazing Arabella! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸

@LisaDiFranco-hg3pu 20 күн бұрын

First time working out in a very long time, great way to start to ease into it! Thank you!!!

@fabulous50s 18 күн бұрын

Congratulations on getting started again Lisa!🌸 Remember one step at a time and you can’t go wrong ❤️

@lydiaespinoza2624 6 күн бұрын

Fab strength training workout. Please include when to breathe during the session. Some folks do not know how to breathe correctly during strength training. Peace

@corneliaspurdens-ih9gd 23 күн бұрын

Love this and all your other dumbbell workouts. Thank you so much from South africa

@fabulous50s 22 күн бұрын

I am so glad you enjoy the workouts Cornelia! Sending you a big hug! 🤗🌸

@sandralbass9982 21 күн бұрын

Yes I Love the workout 🎉

@fabulous50s 21 күн бұрын

You are a star Sandra! I’m so happy you’re working out with me ❤️

@alyssapage1585 23 күн бұрын

Yayyyyyy 🎉 Love your workouts, especially arms! Very few workouts have given me the results as quickly as yours have + with proper diet and self care, combined with your workouts 3-4x per week I have lost 10lbs in this last month since I started with you!! My energy is back, my labs are already improving + so much water weight, pain + inflammation gone! Though I'm in my 30s and not my Fabulous50s yet, you are an icon of inspiration for what looking good + feeling good can look like in my later decades. Thank you so much for all of the work that you share with us! You are changing lives + are an absolute gem 💎

@fabulous50s 22 күн бұрын

Congratulations on all of the work you’re putting in Alyssa! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌

@deniseargueta4213 23 күн бұрын

Total burn!! Another great one added to my playlist. ❤

@fabulous50s 23 күн бұрын

Yay! Go Denise. Very well done 🙌 Keep up the great work 💪❤️

@marseysloumatis4753 22 күн бұрын

Great ❤

@fabulous50s 22 күн бұрын

🙏🙏❤️

@lynnwilliams5432 24 күн бұрын

Thanks!

@fabulous50s 23 күн бұрын

Thank you so much for your kindness Lynn 🙏 I appreciate you and wish you a beautiful day ❤️

@juliehoot3916 23 күн бұрын

Thank you! 💪

@fabulous50s 23 күн бұрын

Hope you enjoy the workout Julie! Sending you a big hug ❤️🤗

@Dagmargordon 22 күн бұрын

Haven’t left you. Love this new one. You’re a ⭐️ Thanks

@fabulous50s 22 күн бұрын

I’m so happy that we are a part of each other’s lives 🙌 Keep up the great work fabulous @Dagmargordon. ❤️👏👏

@martamariaalvarez3133 23 күн бұрын

Me encanto!!!!!gracias!!!! saludos desde España.

@fabulous50s 22 күн бұрын

Thanks for working out with me Marta! Keep up the fabulous work! 💪💕 Sending you a big hug from Australia 🤗🌸

@rachelraja7188 23 күн бұрын

Thank you ❤

@fabulous50s 22 күн бұрын

💖💖💖

@wendydavies5815 23 күн бұрын

Yay! Another gem! And I love your pretty coral/peachy outfit!🙂

@fabulous50s 23 күн бұрын

Enjoy the workout Wendy 💪🌸Keep up the fabulous work! ❤️

@MaryRussell-oy7jp 20 күн бұрын

This is a great workout - one of your best! Thanks for keeping adding new workouts :)

@fabulous50s 18 күн бұрын

Congratulations on putting in all the effort Mary! You should be so proud of yourself 🙌❤️

@MaryRussell-oy7jp 16 күн бұрын

@@fabulous50s thank you x

@lilianmckay403 23 күн бұрын

Enjoyed this 💪. Love your pink outfit 🤩

@fabulous50s 22 күн бұрын

I am so glad you enjoyed this workout Lilian! Stay strong and fabulous ❤️💪

@jackieo8693 23 күн бұрын

Feeling the burn! Hugs from the USA 🤗

@fabulous50s 23 күн бұрын

You are a star for always showing up and giving it your best 🙌💪 Sending you a big hug Jackie ❤️

@sharonwalkes58 23 күн бұрын

Hi love the workout n love your outfit looks wonderful and I love the colour it really brings you out

@fabulous50s 22 күн бұрын

Thank you so much for taking the time to share how much you enjoyed the workout Sharon. 🌸 Keep up the great work! 💪💕

@senikasenika6139 21 күн бұрын

Това е супер!

@fabulous50s 18 күн бұрын

I am so glad you enjoyed this workout Senika Senika! Stay strong and fabulous ❤️💪

@michelemyers1515 22 күн бұрын

Yes on fire!’

@fabulous50s 22 күн бұрын

You are a star Michele! I’m so happy you’re working out with me ❤️

@MLPatty 24 күн бұрын

Thank you for mentioning which muscle to focus on with each exercise. It keeps me focused, and I can tell the difference in the muscle, so I know I am making the most of each one! Love that color on you, by the way! 😊

@fabulous50s 23 күн бұрын

I’m so happy you did this workout. ❤️ Keep up the great work! You are strong, you are fit and you are fabulous 💪🌸

@soleilreid Күн бұрын

I have come to notice that working arms while lying on a mat is amazing to double up the work out, since I can feel way better whether I use my belly muscles right. I need to keep my core stable, to keep it in neutral while which standing I can cheat, without really knowing/noticing it though. Any change you’ll make combined workouts? ❤

@lefty-bw1zp 19 күн бұрын

Love your workouts! You should put out a video.

@julieblack2574 24 күн бұрын

Work out was very good thanks you. I am in my 40s with shoulder injuries and this workout is so amazing not too much on my shoulders. 🌹

@fabulous50s 23 күн бұрын

I'm so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous Julie! 💪❤️

@juliegibbard3533 23 күн бұрын

Going again 🙌🏻🙌🏻

@fabulous50s 22 күн бұрын

WooHoo! You are awesome Julie! Keep up the amazing work 💪🌸

@lillianmcgrew217 21 күн бұрын

Shoulders are on fire 🔥

@sharonglowka2603 22 күн бұрын

Really enjoyed this upper body workout and challenging myself with heavier weights! I loved your outfit, the color is super flattering! Is it from your line of clothing and will you have your line of clothing available to purchase this year? Blessings to you Schellea from Amityville, New York!

@fabulous50s 22 күн бұрын

Congratulations on putting in the work Sharon! I will have a new collection coming soon! I encourage you to signup for the email updates ksinc33073.activehosted.com/f/50 Please stay tuned 🤗 In the meantime, you may want to check my favorite workout clothes from my Fabulous50s favorite products on Amazon here... www.amazon.com/shop/fabulous50s . Stay fabulous!❤🌸

@darleitharhodes9457 18 күн бұрын

Great. Feel goid❤😢

@fabulous50s 18 күн бұрын

I’m so happy you’re working out with me Darleith! 🤗🌸

@CharleneSomers 8 күн бұрын

Loved this workout. I'm in Charlotte, NC Just curious where you are at?

@gracededaupierreduval7760 16 күн бұрын

Shoulders are 🔥 fire ❤❤❤

@bozenakrupa1738 14 күн бұрын

❤❤❤❤❤

@oluyemisiolugbile5204 Күн бұрын

I love your workout outfits. They look great on you. Are they your brand?

@amandabradley3749 23 күн бұрын

You’re the best I’m 34 and I love all you’re workouts

@fabulous50s 23 күн бұрын

Thank you for sharing your wonderful comment Amanda!💕 I’m so happy you’re part of our community. Sending you a big hug! 🤗🌸

@jgoldfarb3 23 күн бұрын

My new favorite upper body workout. I do it 3 times as I have some Arthritis in my hands & sometimes can’t use the heavy weights I use to. You look 👀 beautiful, I want you outfit ❤️💃🌸💯love Buddy🐾🐶

@fabulous50s 22 күн бұрын

If you do a modified version for your comfort, with the very best you can, it will still be a great one. 💪💃 Congratulations on showing up and putting in all the effort Judi! 👏👏

@michaelapauschenwein1406 23 күн бұрын

Oh yes, my arms are on fire. I like your workouts very much, also because I need not lie down on the floor .......very often.☺🤗

@fabulous50s 22 күн бұрын

I'm so happy you are enjoying the workouts and thank you for your kind words Michaela. Stay strong and fabulous! 💪❤️

@ladonaoneal8137 24 күн бұрын

Just bought heavier weights yesterday. Great workout.

@fabulous50s 23 күн бұрын

WooHoo! You are awesome Ladona! Keep up the amazing work 💪🌸

@ladonaoneal8137 23 күн бұрын

@@fabulous50s thanks I'm going with the slow and steady wins the race method. Have a great day!

@clairelashomb2526 16 күн бұрын

Can you please tell me where you got the stencil for your living room on the brown wall. It was a video you at least 4 years ago. Thank you!

@gerlarbert 23 күн бұрын

I’m loving the weight workouts. What weight size are you using x

@fabulous50s 22 күн бұрын

I'm so happy you are enjoying the workouts @gerlarbert! 🙌 I like to start at 1- or 2-pound dumbbells for people who have never worked out before, then move up to 5 or 10 pounds if you’re someone used to lifting weights.🤗 If it feels too easy after 8 to 10 reps, consider increasing the weight for a more effective challenge. Keep up the great work! 💪🌸

@bev3279 21 күн бұрын

❤❤💪🏻💪🏻🤗

@vrindavishwanathan6019 17 күн бұрын

Awesome Awesome...shoulders on fire😂

@soniagarciafernandez3217 20 күн бұрын

🎉🎉🎉❤❤

@Maitreya3001 23 күн бұрын

This really surprised me, especially the wrist twister. surprisingly difficult and effective

@fabulous50s 22 күн бұрын

I’m so happy you did this workout @Maitreya3001. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

@ilcsi1017 24 күн бұрын

How much does the barbell weigh?

@fabulous50s 23 күн бұрын

I like to start at 1- or 2-pound dumbbells for people who have never worked out before, then move up to 5 or 10 pounds if you’re someone used to lifting weights. If it feels too easy after 8 to 10 reps, consider increasing the weight for a more effective challenge. 🤗🌸

@almaburns6562 23 күн бұрын

What weight barbell do you recommend for a beginner, and what weight should we work up to?

@fabulous50s 23 күн бұрын

Thanks for your question Alma!🤗 I like to start at 1- or 2-pound dumbbells for people who have never worked out before, then move up to 5 or 10 pounds if you’re someone used to lifting weights. The goals for you would be to select a weight that is challenging after about eight or nine reps, but still doable… It’s a very personal thing and is based on you safely increasing your dumbbell weights when your body is ready. All of my strength training workouts are the same, start where you are and challenge yourself to lift heavier when your strength increases. ❤️