10 Minute Yoga for Digestion and Bloating (Perfect After a Big Meal)

10 Minute Yoga for Digestion and Bloating (Perfect After a Big Meal) | Soul Fuel Yoga

Рет қаралды 37,942

3 жыл бұрын

The holidays are upon us!
If you’ve just eaten a large meal and need some relief, look no further than this ten minute Yoga for Digestion sequence! We’ll gently move and twist your body to help get your digestive juices flowing!
This short and simple seated practice is suitable for total yoga newbies and more advanced practitioners alike. Whether dealing with stress, anxiety, bloating, gas, constipation, overeating or disordered eating, find comfort in knowing that you are not alone and that whatever discomfort you are experiencing shall pass.
In this practice you’ll let go of negative self talk and affirm that you are enough.

Пікірлер: 67

@KaurHSidhu Ай бұрын

It was my First experience of yoga with you and I really enjoyed it 🥹❤. I'm feeling more calm and happiness right now after doing yoga... tysm ❤ , it was first but not the last for sure ❤. You are doing such a good thing❤️ may god bless you ❤

@undercoverj09 Жыл бұрын

Exactly what I needed. Gentle, calming and perfect before bed :)

@allisonelms2341 2 жыл бұрын

I have a hard time sometimes listening to yoga instructors because their soothing voice can come off as creepy or awkward to me, but I like how you talk. Very down to earth. This was very helpful. Thank you!

@mysoulfuel 2 жыл бұрын

Thank you so much for your kind feedback :) Glad it resonated with you!

@random-se1ep 3 жыл бұрын

Love how calming her voice is! And love the gentle twists!

@lilup.7227 Жыл бұрын

Thank you for reminding us that we’re worthy. I had mixed feelings about my birthday dinner but I realize I had an amazing time with my dear family and I truly enjoyed my day and the dinner. I was genuinely happy today 😊

@mysoulfuel Жыл бұрын

You are so welcome. I can definitely relate to those mixed feelings. Thanks for sharing your truth, vulnerability and wisdom 🙏🏼 Glad you were able to tap into joy. Happy birthday!

@zarasoleil8633 6 ай бұрын

This was delicious for my spirit and body. Thank you!

@mysoulfuel 6 ай бұрын

So glad to hear it! Thank you for watching

@MatchaTea-xk7zc Ай бұрын

Ur so relaxing to watch

@michaelascully2036 2 жыл бұрын

Thank you for sharing your positivity! I needed this

@z4raa276 2 жыл бұрын

You are so under rated , I love your videos !

@PeaceandLove000 Жыл бұрын

Thank you so much hun, I feel much better after this ♥️

@janie8713 2 жыл бұрын

Thank you. Really helped.

@theultimateusukfan 2 жыл бұрын

i started working out using videos on youtube, and i'll gladly add this one to my routine! ur voice is pleasant and i feel 100x better after following u

@mysoulfuel 2 жыл бұрын

I am so glad to hear that! Thank you :)

@skyladelekta 2 жыл бұрын

I loved this💟🕉🌙 thank you.

@PRonYouTube 2 жыл бұрын

This was super helpful. I liked your style. Thank you :)

@RapperEddieGTheHitMaker 2 жыл бұрын

Great video, thank you.

@inesdelafuente7937 Жыл бұрын

I can't even begin to explain how much this video helped me. I have been so down and nothing has been able to get my spirits up this past week, this video however did make me feel a little better and that is one of the three things I am grateful for today.

@mysoulfuel Жыл бұрын

Wow thank you for sharing 🙏🏼 I am so glad it helped you feel better and commend you for practicing!

@richardfile-muriel Жыл бұрын

Thanks for sharing your wisdom and practice!

@mysoulfuel Жыл бұрын

You are very welcome! Thank you for practicing 😊

@NadineAntunes Жыл бұрын

Thank you

@mysoulfuel Жыл бұрын

So glad to hear it! Will have more similar ones coming soon!

@AlexandraGates 3 жыл бұрын

this was super helpful, thank you!

@julie-sm8kn 8 ай бұрын

So lovely thank you 😊

@daviddicicco3940 2 ай бұрын

Very good video and super relaxing voice and cadence. Thank you.

$@fractuslav$

@fractuslav Жыл бұрын

this one has become a regular practice now. thank you so much

@mysoulfuel Жыл бұрын

You’re very welcome. I am glad to hear that! Appreciate you practicing with me 🥰🙏🏼

$@fractuslav$

@fractuslav Жыл бұрын

@@mysoulfuel 🤍🙏🏼

@meghanmcgrath5699 9 ай бұрын

This was a good routine.

@romaissasabeur6643 2 жыл бұрын

YOU ARE SO HUMBLE SO DOWN TO EARTH BEFORE WATCHING UR VIDEO I WAS FEELING TERRIBLE THANK YOU SO MUCH AND NAMASTE

@hannahlynae2081 7 ай бұрын

I loved this thank you ❤❤❤

@mysoulfuel 6 ай бұрын

So glad to hear that. You are welcome! 🥰

@themansiupadhyay 11 ай бұрын

Thanks alot ❤

@quinncolleenz 4 ай бұрын

Thank you!

@khencylopez3766 2 жыл бұрын

Thank you so much 🥰

@mysoulfuel 2 жыл бұрын

You are so welcome! Thank you for practicing :)

@breakingblades Жыл бұрын

Wow, this actually helped with feeling bloated and full. Nice, gentle practice. Thanks!

@mysoulfuel Жыл бұрын

Glad to hear it! Thank you for trying it and for the kind feedback!

@joanner2523 Жыл бұрын

That Really reduced my feeling over having eaten too much ❤

@Lililia522 Жыл бұрын

The best way to wind down! Thank you 😊

@mysoulfuel Жыл бұрын

🥰 You are so welcome!

@PerfectAttention Жыл бұрын

amazeballs🥰

@Danah.1 Жыл бұрын

I loved you calmness energy ❤

@mysoulfuel Жыл бұрын

Thank you! I appreciate you practicing with me :)

@user-gc8mg9wq3d 10 ай бұрын

Thank you madam from karnataka india

@raghad3299 2 жыл бұрын

thank u

@mysoulfuel 2 жыл бұрын

You are welcome! Thank YOU for watching :)

@shaunnarochelle Жыл бұрын

nice, thankyou

@Serene0910 Жыл бұрын

I loved this video thanks a lot, it was wonderful and i could gaze into your soul it's just beautiful, hope you keep creating such wonderful content in the future as well ❤❤😊

@mysoulfuel Жыл бұрын

Aw thanks! Glad you enjoyed! I intend to create more. Appreciate your patience :)

@mikejohnson1734 2 жыл бұрын

Wow this is so easy to do and effective! Thanks for the video! I think your volume level might be better a bit louder though, maybe some calm background music too

@mysoulfuel 2 жыл бұрын

Hi Mike! I am so glad you found this video to be accessible and helpful! Yea, the audio on this one is quieter than some of my others. I've been thinking about adding music too. Thank you for the feedback :)

@nicoleoates8932 Жыл бұрын

I wanted so much to try this video but i cant hear the instructions! Turned up as far as it can go on 2 different devices. I think this video needs to be remade with better quality audio

@mysoulfuel Жыл бұрын

Thanks for the feedback! I apologize the audio isn’t loud enough. It does sound a little better with headphones on. I have another longer sequence for digestion on my page and plan on making another video like this with better audio asap so please stay tuned!

@debszz415 7 ай бұрын

I started hearing digestive sounds after this lol

@mysoulfuel 6 ай бұрын

A sure sign it's working ;) Thanks for practicing!

@SarabjitSingh-wl9fc Жыл бұрын

Mam shall we do these excersizes immediately after meal?

@mysoulfuel Жыл бұрын

You can. They’re gentle enough. Hope it helped!

@ash-yk4vv 2 жыл бұрын

Thanks for this, it helps me to burp 👍🏻❤

@mysoulfuel 2 жыл бұрын

Yes it does! You are so welcome :)

@bubba283 Жыл бұрын

@@mysoulfuel I needed this I've got gas now

@mysoulfuel Жыл бұрын

@@bubba283 hope it helps!

@MaryVogelPNW Жыл бұрын

I agree with what others have said about your voice being very pleasant and soothing. However, as a first-time listener w/a severe hearing loss, I really needed Closed Captions. Why did you turn them off? And thank you for NOT having any background music as that would have made things worse for me. I did find the volume rather inconsistent. It depended on your position.

@mysoulfuel Жыл бұрын

Hi Mary. Thanks for your feedback and for giving this practice a try. I was not aware they were turned off. Will look into fixing that!