Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

Рет қаралды 12,083,145

9 жыл бұрын

Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. 💙 Get MORE in the SarahBethYoga APP members.sarahbethyoga.com/ord... (exclusive discount!)
Just 12 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! 👉🏽 Subscribe for FREE weekly yoga videos: bit.ly/sarahbethyoga
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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DETAILS:
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#yogaforbloating #yogaforgas #yougonnafart

Пікірлер: 5 300

@sarahbethyoga 6 жыл бұрын

💙Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount) Hi there! Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. (just look at the comments 😂) Can be repeated back-to-back if needed! *Subscribe for free weekly yoga videos:* bit.ly/sarahbethyoga 💙

@hardeepsingh-gc5ty 6 жыл бұрын

Can not focuses such a beautiful girl

@leiaprincess7061 6 жыл бұрын

Hi Sarah. I’ve been watching this digestive yoga video 4x/week for over a year now (literally). I’ve seen other digestive yoga videos on KZfaq but yours is the one I stuck with watching every other day cause it’s only 12 mns long and it’s at a pace that I wanted. It helped me with my digestive issues so I just wanted to say thank you. I don’t know why I just thought of writing now and not last year lol but I’m so glad I found this video. I stopped going to acupuncture last year. You saved me money! 😀

@sarahbethyoga 6 жыл бұрын

Wow! I'm so glad this video is working so well for you :) Thank you for letting me know too!

@Muhyedinschannel 6 жыл бұрын

SarahBethYoga thanks for this video I will continue doing this From now Every night thank you your video helped me so much thank you

@kimkempel 5 жыл бұрын

I just did this for my afternoon break at work, so relaxing and lovely. Thank you!

@emmasmith3667 3 жыл бұрын

I was feeling kind of left out with the whole farting situation, didn’t fart once during the video. However, a few minutes later I blasted a fart that sent me flying up the stairs. Safe to say this works.

@SydsTangledCreations 3 жыл бұрын

🤣🤣

@beckythurston8395 3 жыл бұрын

I'm sorry but I laughed too much at this comment. Absolutely love it!! This is my first time doing this, it doesn't take much to bloat, just drinking water bloats me. So I'm praying this helps.

@tashietyler5966 3 жыл бұрын

😂😂😂 twice for me! I was like was that supposed to happen? 👀 good to see I’m not alone in this

@cyphi1 3 жыл бұрын

Damn Emma!! 😖🤯😵

@corigonzales654 3 жыл бұрын

i don’t wanna stand after reading this comment HAHAHA

@amira1817 3 жыл бұрын

never been happier reading people’s successful farting stories doing this workout. gotta try this

@maximumeffort2465 2 жыл бұрын

KZfaq channel - maxrunner

@shubham943 Жыл бұрын

Farting stories lol 😂

@NameName2.0 Жыл бұрын

Got a good chuckle outta me, thank you

@TaymaShine 2 жыл бұрын

This didn’t work for me so I did it three times in one night. Chalked it up to my digestive system being different when it still didn’t work. Little did I know the next morning would bring farts upon farts (& my flat stomach back!). If this doesn’t work for you the first time, keep trying but be warned it might start working hours later so don’t do it before your wedding or something.

@kkavya.1785 Жыл бұрын

I've used this video for YEARS whenever i felt bloated. Now I've come to a situation where i don't even need to open this video. I've imprinted this routine in the back of my head.😭

@sarahbethyoga Жыл бұрын

That is SO great! So happy it helps :)

@CupCake-ql5pg 24 күн бұрын

samee

@izgoesoutdoors2426 7 жыл бұрын

Wonderful routine. I don't mean to be gross, but about 2 minutes in, I couldn't stop farting and it was absolutely beautiful hahaha

@boomza821 5 жыл бұрын

😂😂🤣🤣

@rishabh6404 5 жыл бұрын

This feedback doe

@aaaa-ml6wd 5 жыл бұрын

😂😂😂👍🏻

@stephainerogers706 5 жыл бұрын

Me too! 🤣🤣 I feel amazing now

@Tlani_k 4 жыл бұрын

Lol😂

@l8terivy 3 жыл бұрын

I feel like I need to tell everyone about this. I’ve literally struggled with bloating for years. I’ve tried doctors, probiotics, food combination, sibo tests, literally everything. I can’t believe a 12 minute yoga video is actually eliminating my bloating. I’ve done this before bed for the last couple of days and have woken up with a flat stomach. The gas was bad the first time I did it, but now it’s back to normal. I literally want to cry. My bloating is a major insecurity for me. And now I actually have some control of it

@NettiGaming 3 жыл бұрын

Me too!!!!!!!

@ladywrld5863 3 жыл бұрын

do you think its also good to do it in the morning?

@corylight6779 3 жыл бұрын

Do you still get bloated after you eat though? Please reply 🥺

@mightymight24 3 жыл бұрын

Guurrrlllll same. Been overweight majority of my younger years and finally lose all the weight after some time. My arms and legs are already okay but my stomach is still big and bloated. No matter what losing weight do I do, my tummy is always bloated! I felt like ab exercise won't help either. I also don't think it's solely fat because whenever I pinch my stomach, it feels like there is an air on it lol. I also looked at my past toddler photos (It's prior to me gaining weight) and my tummy is always bloated as a child hahahha which is weird lol

@gowrisankarrao1054 3 жыл бұрын

If your comments are true please tell me, When these workouts will do after dinner r before dinner, please give suggestions it will help me very lot

@strgirl3411 Жыл бұрын

this video was so helpful for my anorexia recovery, one of the worst parts about it was the bloating. i did this yoga routine after every meal and it not only helped my stomach feel better, but it also gave me a chance to reflect on how the food that i ate was helping me. so thank you a lot

@bapsnatchedmywig Жыл бұрын

this is such a healthy mindset. i hope you get the recovery you deserve❤

@kittycat2554 Жыл бұрын

same here, im glad i found a comment i can relate to 😭

@moonlightangel9701 Жыл бұрын

@@kittycat2554 Same 🤧

@pas_du_tout Жыл бұрын

🤗

@channy4694 Жыл бұрын

girl same 💀 we all fucked up our digestive tracks w eds huh

@alex-4095 Жыл бұрын

Reduced 70% of my bloating in 10 minutes. It didn't hurt and felt really nice. Thank you very much.

@tahirisaid2693 10 ай бұрын

Heard many good recommendations about Roch Dungca-Schreiber by some YT channels, Seminars and other platforms.

@brianaramirez852 3 жыл бұрын

Tried this and it left me sounding like the beginning of Shanghai by Nicki Minaj. 100% recommend!

@TheMauricewhite1082 3 жыл бұрын

😭😭😭😭😭😭😭

@EdgarFierce 3 жыл бұрын

OOMMGG 😂😂

@MiriamKalalaMusic 3 жыл бұрын

I am crying omg

@saerah3291 3 жыл бұрын

LMFAOOOOO THATS NY FAVORITE SONG

@theamethyst93 3 жыл бұрын

Girl lmaoooooooo

@kendaileeee 3 жыл бұрын

lmfaoooo came here to see the shanghai comment from tiktok 😭

@nicolekatherine7934 3 жыл бұрын

LMAO SAME HERE

@laik_a_g6 3 жыл бұрын

Please link me 😭😭

@nanaosaka2255 3 жыл бұрын

Omg me too🤣🤣😭😭😭😭

@nanaosaka2255 3 жыл бұрын

Where's the comment though

@shhhimnothere 3 жыл бұрын

SAME

@addiguinn1917 Жыл бұрын

i feel like some yoga videos make it hard to relax, but her voice and the music is so relaxing i was immediately able to get into the relaxation mindset

@sarahbethyoga Жыл бұрын

So glad this has worked for you! 💙

@vineelamanchikatla7286 Жыл бұрын

Before food or ofterfood

@showusjustice523 3 ай бұрын

@@vineelamanchikatla7286I would assume when you have trapped gas. It works if you do. Atleast it did for me, mostly.

@Shirlblessed 2 жыл бұрын

I do this routine every morning for the past 2 months. EXCELLENT results. 💯

@saideepreddy9922 2 жыл бұрын

Morning and evening more useful

@Shirlblessed 2 жыл бұрын

Thanks

@eviebella0011 2 жыл бұрын

@@saideepreddy9922 will it work if I do it every night before bed?

@moklbz 2 жыл бұрын

@@eviebella0011 theoretically. this should work at anytime you feel bloated.

@Typical53 4 жыл бұрын

There’s a reason this video is a voice over 😂

@omaralhussari6607 4 жыл бұрын

😂😂😂😂😂😂 I think it was a chaotic experience for her

@exerciserelax8719 4 жыл бұрын

Lmao

@sariraevipergraphixxs7950 4 жыл бұрын

@@mjperfume7907 it's funny, who cares ?????!?!

@honeydewbliss4072 4 жыл бұрын

i couldn’t stop laughing at this lmao

@keilahernandez7240 4 жыл бұрын

@@mjperfume7907 umm rude

@MikeSlike 3 жыл бұрын

I usually read the comments right when the video begins and I gotta say, I’ve never been so excited to get on the matt and have a fart sesh.

@Fakidomutitsa 3 жыл бұрын

Hahhahaha

@maximumeffort2465 2 жыл бұрын

KZfaq channel - maxrunner

@brendahnaturinda9596 2 жыл бұрын

Just tried it wow

@nevernonot7349 Жыл бұрын

During this exercise I almost fell asleep and I feel great, probably the most calm I’ve ever been.

@ma.jessicarepalda3718 Жыл бұрын

Same ❤️

@andrea1o Жыл бұрын

Incredible! I cried afterwards. After years of pain something worked for me. Thank you so much ❤ ❤❤

@sarahbethyoga Жыл бұрын

So glad this has been of help for you 💙💙💙

@thanujakodakanti Жыл бұрын

When we should do this morning or night??

@sarahbethyoga Жыл бұрын

@@thanujakodakanti Evening is usually more useful but whenever it works for you!

@poshansharma7778 Жыл бұрын

Your way of teaching yoga is wonderful. Very slowly, you are doing yoga keeping in mind the breaths. I am also doing yoga here in India by watching your videos everyday friend.

@11Tashi Жыл бұрын

This is such a lovely comment! So great that it helped you.

@annregnitue1641 3 жыл бұрын

I’ve been laughing at the comments for about 10 minutes I can’t stop they’re all so good HAHAHABAHAH I’ve never been so thankful for a tiktok video oh my

@bmck7005 3 жыл бұрын

I'm in your team!

@damilolabisugasoyoye6844 3 жыл бұрын

Is there a link to the tiktok video?

@KagomeH 3 жыл бұрын

ma'am get off ur phone and get back on your mat

@maximumeffort2465 2 жыл бұрын

KZfaq channel - maxrunner

@noorulainyasir2155 2 жыл бұрын

Same here forgot my bloating for a minute while I was laughing like hell 😂

@lieselkidley4071 4 жыл бұрын

Actually worked! All my problems are now everyone else's stinky problems.

@iickie_bloop8813 4 жыл бұрын

😂😂😂 this should be pinned

@antoinefilms_ 3 жыл бұрын

Hahahahahahaaaaaa

@gerrieshapiro2147 3 жыл бұрын

LMAO tou should try comedy

@boredshrimp9425 3 жыл бұрын

All these comments are so funny, girls yall need JAIIIL

@WHOSENTYUH 3 жыл бұрын

GOD BLESS U KEEP YUH LOAD IT HAS UR NAME ON IT!

@Nst2021 Жыл бұрын

I’ve been doing this for about 6 years now and it never fails me. Thank you

@antoniafurla9421 2 жыл бұрын

This is now a part of my daily routine! Not only for improved digestion but also a GREAT short yoga sequence balancing your pelvis, strengthening your back and finding the connection between your feet/pelvic area. Hip opening, twisting in top of that! If I have time for nothing else I never skip this!! Not to mention how it mentally calms you down and aligns you not just physically. Thank you!!!!

@daya3972 3 жыл бұрын

So um I realized that I’m not bloated I’m just fat 😤😔

@esperanzahandal142 3 жыл бұрын

same

@parkseonghwa7995 3 жыл бұрын

Such a mood 🥺

@murderyourlawn 3 жыл бұрын

RIP

@genevievebrunte2996 3 жыл бұрын

I know i shouldn't have laughed but i really did, this comment is a mood

@yeemawheaver1387 3 жыл бұрын

yea me too, but this might still help with weight loss

@II-ue7fe 3 жыл бұрын

Everytime I get bloated I feel like I'm nine months pregnant.

@dm5129 2 жыл бұрын

Exactly, it is so horrendous

@ts9119 2 жыл бұрын

Yes and hard to breath, much less. Wear clothes

@danishbreadjaj 2 жыл бұрын

FRR

@ResinEssenceByCheri 23 күн бұрын

I feel about 13 months pregnant and too uncomfortable to wear clothes! T-shirt nighties are my current attire.

@Ladykyra101 9 ай бұрын

Haven't started this yet, but thank you for getting right to it. Not bombarding viewers with ads, begging for likes/bell clicks/subscriptions. 😮‍💨 It's very much appreciated. 👌🏾

@sarahbethyoga 9 ай бұрын

Thank you 🙏

@sasavlog03 2 жыл бұрын

I’m a little disappointed that it didn’t work for me like it did to the rest of the people in the comments, but this is definitely a good stretch! I’m gonna incorporate it into my stretching routines just in case it decided to work later on

@infiresman5128 Жыл бұрын

Hey try to relax like you need to be so relaxed that you feel like you want to sleep. If you feel like you can fart try to fart but don't try too hard. I didn't work for me initially. And make sure to do in on the floor. Hope this helps :)

@kiki-drawer2669 Жыл бұрын

Aye I do mine twice a day for bloating. Even if you don't release wind your getting your digestive system moving. If you can you might be able to look into self stomach massages. I did mine before and after and it helped. Good luck!

@jackiealiah1343 3 күн бұрын

It might be your breathing patterns. Tbh I find that your breathing is really what makes it work for me by keeping a closed mouth (open mouth traps in more gas/air) and inhale like smelling flowers and push out/inflate your diaphragm then exhale like your gently blowing your nose and deflate your stomach slowly. Also, timing with movements like the bridges help like inhale when moving up and exhale when moving down. I hope these tips help but, if not, I’m glad you at least got a good stretch 😊

@sofia5168 3 жыл бұрын

I’ve never seen more people relate/ talk about farts than this comment section. Or elementary school boys (even tie) lol

@Sondosskassem 3 жыл бұрын

LMAO right

@sopheymont 3 жыл бұрын

hahhaha YOU LITERALLY MADE ME LAUGH SO WEIRD WITH THIS COMMENT! thank you for that, i needed to laugh lmao...

@linusmix4838 3 жыл бұрын

hii

@drashraful640 3 жыл бұрын

@@sopheymont .. u/kn.jjj jjjj jj j ! gg.n

@baekchu27 3 жыл бұрын

@@sopheymont Uh7guu8uuuuuuuuu88uy7uh7hyuyu7yyh8yuy7778uuuuu7uuu7uu7u78huu778huguuuhyuvy7hyhgyu7hyhyy7uhuy8yh7h7uyuuhyguyug7uh

@lovamaxy3498 3 жыл бұрын

Omg!! This worked like magic, currently at the toilet pooping. Recommended

@philipphilip5539 3 жыл бұрын

Lol

@TF-lx8mi 2 жыл бұрын

Hahahah. This made laugh the whole video

@violet9486 2 жыл бұрын

I felt really down today, but your comment made me giggle. Thanks for posting hope it was a good one.

@yumin5259 2 жыл бұрын

HAHAHAA GUURRRLLL😆😆♥️♥️

@jagritijha5841 2 жыл бұрын

Same

@teresarideout4718 Жыл бұрын

Woke up with severe cramping and was in so much pain....did this quick 12 minute video and it completely disappeared!! Thank you so much, a miracle, can't thank you enough for providing this free video 💕👍

@sarahbethyoga Жыл бұрын

So happy you enjoyed it, Teresa! 💙

@teresarideout4718 Жыл бұрын

@@sarahbethyoga 😘

@lsdstrawberry6260 Жыл бұрын

Yeah I just woke up with some pain too, thought not to take painkillers just yet, and now after doing the video I think it's all gone.

@yblyong6104 10 ай бұрын

Hi Sarah i am doing tis bloated exercise every morning it feel so good . Tq for sharing appreciate so much. ❤

@justmeIandmyself1 2 жыл бұрын

Took my solid 8 level pain to seriously a two. Wow. Thank you! Too much cheese, bread, coffee and not enough water really had me on the verge of tears tonight, you are an ANGEL 💛

@spc148 5 жыл бұрын

My fiance's absolutely beautiful, she's constantly feeling bloated though, the other day she tried this pose and after about 3 minutes she LITERALLY blew our 98 pound German Shepherd through the living room picture window, I initially thought there was a gas leak coming from nearby kitchen but when I ran into where she was my first concern was our poor dog that had been forced through the window and now missing patches of hair almost like a cartoon or something, I quickly looked at her and she had her eyes rolled back into her head and drooling while expelling wretched air like a birthday balloon that was letting the air out. Years of Pent up air was released and she's much happier and healthier today. I now live in a motel with our traumatized dog because I can't be with a woman that Farts the equivalent of 50 Sailors that ate white castle while drinking Pabst beer and baby diapers the night before all at once, however I know you've made her much healthier and the local handy man is working to reframe these wall and repaint the living room.

@sarahbethyoga 5 жыл бұрын

🤣🤣

@Bruingebak 5 жыл бұрын

Wow Samuel, you had me in stitches with your natural sense of humour! Are you a stand-up comedian? Thanks for the laughter :-)

@anosjc 5 жыл бұрын

Wtf 🤣

@shilpaparikh3321 5 жыл бұрын

Mate u made me laugh out at 1:30am! 😂😂😂

@kemi8143 5 жыл бұрын

Seriously thanks for making me laugh so hard !!!!!!

@sydneyrose4936 3 жыл бұрын

For the past 4 hours I've been curled up in pain from trapped gas. Best moment of my day was finding this video. Relief!

@saideepreddy9922 2 жыл бұрын

Really

@faizah2827 2 жыл бұрын

Yup. This routine is amazing. Farted so much and felt soooo much better.

@vishakhawagh1191 2 жыл бұрын

@@faizah2827 l

@hitff364 2 жыл бұрын

@@faizah2827 xx🙏🙏

@arizfatima4933 Жыл бұрын

@@faizah2827 hey

@Rakshak_Classes Жыл бұрын

I am from India and I know that Yoga originated here but please accept my most sincere compliments for learning and reproducing these Yoga poses so well...

@sarahbethyoga Жыл бұрын

Thank you, I love India! (I'm also half indian)

@Rakshak_Classes Жыл бұрын

Dear Sarah, This video is an authority over this issue among all my friends and family. This saved me one day and I now share it with everyone I know. Please keep up the good work....

@sujiibrahim2497 2 жыл бұрын

2am and my 10 year old son woke up screaming with pain under his left rib side. We found this video on KZfaq. We saved it and hopefully will be doing it more. Settled his pain But no wind. Great work. Keep up helping people x

@thelostfrog2212 3 жыл бұрын

I was crying so much that i didn't wanna continue..i got to 6:31 and randomly threw up..slept and felt much better so yeah it works 👁👄👁✨

@nikkinelsonhicksify 4 жыл бұрын

I do this before EVERY Pilates class to avoid embarrassing incidents. I have sent this to a lot of my friends with IBS.

@krk.1999 3 жыл бұрын

Wait that’s such a good idea omg

@tanyaarora5108 3 жыл бұрын

Omg I never thought that way. I was always worried I might fart in gym and embarass myself. Thanks for the idea 🌼

@WakeUpSmellTheCoffee 3 жыл бұрын

My first reaction was: WOW you have a lot of friends who are comfortable talking about their IBS. lol. I’ve noticed my friends really just want to keep it to themselves.

@nikkinelsonhicksify 3 жыл бұрын

@@WakeUpSmellTheCoffee Its nothing to be ashamed of. Talking about it helps relieve a lot of hidden suffering.

@WakeUpSmellTheCoffee 3 жыл бұрын

@@nikkinelsonhicksify I totally agree!

@nebulakid177 Жыл бұрын

I was bloating and everything felt bad. I couldn't breathe well. Doing this for 12 minutes really helped me! Thank you so much!

@rashikaarora8818 Жыл бұрын

Hii, how are you now?

@jaskaran160 8 ай бұрын

Reply bro 🚫

@jaskaran160 8 ай бұрын

@@rashikaarora8818apka solve hogya bloating problem

@inkling00 Жыл бұрын

This was AMAZING for women on their period my stomach was bloated ALL DAY but after doing this it actually went down! Thank you so much ❤

@crystalcoffee3591 4 жыл бұрын

i literally farted during this... i’d been crying all morning from a horrible stomach ache 🥺❤️❤️

@sys9208 3 жыл бұрын

Stomach ache is worst

@rawalansal 3 жыл бұрын

😭😭😭😭 suffering from ibs🤧🤧🤧🤧and I got suicide thoughts😖😖

@waitingodsgrace 3 жыл бұрын

Gosh, i know how horrible that stomach ache can be.. for me avoiding milk products helps

@MsLizzie50 3 жыл бұрын

@@rawalansal me too. It's just so painful.

@rubaiyaislam6034 3 жыл бұрын

Yeap stomach pain is really horrible. Daily exercise can reduces this pain and we can get relief from pain

@julied6250 3 жыл бұрын

In the words of my husband “this woman is an Angel!” He was so bloated and gassy and this released ALL of it. I haven’t laughed that hard in a while! 😂😂😂 it wasn’t pretty to watch of smell but it literally saved him. Thank you for this video!

@torig1064 Жыл бұрын

found this vid on tik tok like 2 years ago and has literally saved my life so many times since then

@kiki-drawer2669 Жыл бұрын

Bro same. Searched for something like this a year ago and it's so nice

@livvywilliams8815 6 ай бұрын

It’s 4 am and I’m finally relaxed and pain-free enough to go to sleep. Thank you, thank you, thank you.

@sarahbethyoga 6 ай бұрын

Thank you for being here 🙏

@shylamacaluso940 3 жыл бұрын

I was experiencing stomach pain, and nausea, and lost my appetite 20 minutes ago. After doing your 12 minute routine I feel sooo much better!!

@cece3547 3 жыл бұрын

That was me because i was anxious

@gabbyarevalo5825 2 жыл бұрын

Omg ima try this in the morning again cuz that’s when the nausea be the worst

@MerangTarhVlogs 2 жыл бұрын

Lost your appetite 20 minutes ago??

@wynnsandiego5001 Жыл бұрын

B pppl

@DragonfoxgirlThals 5 жыл бұрын

I had a big dinner and felt indigestion. When I get indigestion, I get anxious so that usually makes it worse. I took one alka seltzer with water and waited. It didint do the trick right away. I still felt pretty bloated and icky. Had a mild anxiety attack on the toilet but I breathed for a while and calmed myself. Came to my room, and out of desperation put "exercise to relieve indigestion" your video was first to pop. I'm happy to say it has seemed to do the trick. I feel less bloated and constricted and calm. I'll be trying to out from now on. Thank you.

@angelapalumbo6078 3 жыл бұрын

Thank you for posting this. I have chronic anxiety and a lot of times my stomach issues trigger it. I’ve been up all night feeling anxious and uncomfortable in my stomach. Your comment made me feel not alone. ❤️

@nicolegiovine243 3 жыл бұрын

Angela Palumbo same here 💜💜

@nicolecourtney8688 3 жыл бұрын

Yes. This was basically how i found the video too haha it isn't one of those "you didn't search for this video'"s LOL i searched "yoga for gas" 🤠🙊🙉🙈

@sosnageletaw9578 3 жыл бұрын

What time is good to do this yoga?

@hailey6293 3 жыл бұрын

Dragonfoxgirl omg I have the same problem! I hate it and it gives me anxiety which worsens it.

@briannacarson8956 Жыл бұрын

I was buckled over in pain because I was so bloated. Not even able to stand up straight. I did the routine once and it at least halved the bloating. I'm sure a second run would do the job entirely. Will do this again. THANK YOU!!!

@sarahbethyoga Жыл бұрын

So glad you liked it!!

@vineelamanchikatla7286 Жыл бұрын

@@sarahbethyoga before food or ofter food mam

@aryabhuvanendran Жыл бұрын

Recently diagnosed with IBS and found this very relaxing. Thank you so much. Was in the middle of a flare up. This helped me to get back on my feet.

@musalmanfatima Жыл бұрын

I go through the same flare ups, thank you for commenting

@imranshake274 Жыл бұрын

What tests u underwent for IBS diagnosis

@afrozvora Жыл бұрын

@@imranshake274 hey there!! I am also diagnosed with IBS. I got to know this with Colonoscopy.

@amitkumarsah6099 Жыл бұрын

@@afrozvora you can determine ibs by upper GI endoscopy test .

@afrozvora Жыл бұрын

@@amitkumarsah6099 ohk but which Dr I consulted he did colonoscopy and then in was written in report that 'IBS'

@sopheymont 3 жыл бұрын

disclaimer: this comment section is so accurate and also will make you laugh lmao. You're not alone! edit: thank you so much for this routine, WORKS WONDERFUL !

@starvnny3535 6 жыл бұрын

I hate myself! All those back-breaking sit-ups I did back in my twenties trying to keep a flat belly lol would have never thought it was just air!! Since I started you're t yoga routine I've went down 2 pant sizes in 3 weeks with no dieting at all !!!! Thanks a lot for posting your videos !!

@darpur5469 5 жыл бұрын

Hi ! Can you tell me what other videos you do? It will hilp me alot

@SokkenEter 4 жыл бұрын

😱

@RICOLAWW 4 жыл бұрын

That's crazy

@sofxo2718 4 жыл бұрын

which other ones are you watching? feel like i’ve been having the same problem

@hiitscourt 4 жыл бұрын

Same. That and irritating the hell out of it with gluten, dairy and alcohol in my 20s!

@TheWilderKnits Жыл бұрын

I've been using this video every night before bed for close to 2 months now for my IBS. Recently, my gas has been much worse, and this has helped so much with giving me relief and making me more comfortable so I can sleep.

@sarahbethyoga Жыл бұрын

So happy this works for you!

@nasirchohan1607 Жыл бұрын

Is it helpful for IBS plz ans me

@s.vincent465 2 жыл бұрын

I literally just woke up early today with my stomach in knots...so bad at first I was dragging and it hurt to move. Something told me to try stretching so I looked on KZfaq and found your video...and now I'm headed to work with no issues!! Thank you so much for sharing...definitely a game changer!!! 🙌🏾🙌🏾🙌🏾

@Alyrt1the1medya 3 жыл бұрын

A good yoga vid for when I'm on the first day of my period and don't feel like doing yoga. Definitely helps cramps and lower back pain 👍

@bellesbrunette677 2 жыл бұрын

Literally did exactly this

@GinasFamilyKitchen 3 жыл бұрын

I havent done yoga in years. I did this and a hip opener and it made me cry. Idk why. I've been having health issues and I feel so much more grounded after this. Here's hoping daily practice aids in my autoimmune battle with my thyroid, IBS, and RA issues. Thanks Sarah

@DreamBelive07 3 жыл бұрын

sending you so much love! that is so tough and you are doing so great! I hope it gets better for you :)

@GinasFamilyKitchen 3 жыл бұрын

@@DreamBelive07 you're so sweet. Thank you.

@mark711991 2 жыл бұрын

God bless you Sarah hope you are feeling better

@debbiemellor7963 2 жыл бұрын

I’d say it will ! I’ve had same experience.

@kristinjyc Жыл бұрын

I’ve done psoas stretches and it makes me sob. Hips hold a lot of our emotions- it’s good to open them and express them!

@girlfront Жыл бұрын

It’s been 7 years since this uploaded and I just realized now after using this video for a month lol, but this video helped a lot so thank you

@bobbosworld6795 3 жыл бұрын

I see a lot of people joking ab farting but bloating and having crowns disease is not a joke. It literally ruined my 20s. So seriously thank you for posting this. It’s making a difference in my life for the better.

@lenamiah8481 4 жыл бұрын

I’ve been doing this everyday, sometimes twice a day and I feel so much better - thank you Sarah 💫

@sarahbethyoga 4 жыл бұрын

I’m so glad this has helped you! 😃

@burhanuddindilshad2967 4 жыл бұрын

Plz can u gave me number

@fyymohamad2699 3 жыл бұрын

so happy for you sis! may I know you are doing this as you are having digestion problem or something else? thank you in advance for replying! 💘

@burhanuddindilshad2967 3 жыл бұрын

@@fyymohamad2699 9950617870

@tiktokaddicts1994 3 жыл бұрын

burhanuddin dilshad huh

@alonii. 2 жыл бұрын

I have had trapped gas for like 2 months now and it sometimes causes pressure right under my left chest where my ribs are and in my sternum but this helped the pressure go away! I will do this whenever I feel the pressure ty!

@nurezzatulfarihah9223 Жыл бұрын

I'm experiencing the same pain 😭 left chest pain because of gas...

@hevxhev Жыл бұрын

wow thanks so much for this comment!! Same feeling for like three days made me think I was having a heart attack lmao.

@rashikaarora8818 Жыл бұрын

@@nurezzatulfarihah9223 hii are you better now

@kimberlyflick1823 7 ай бұрын

Years later. I still use and watch this video often. ❤❤❤❤

@sarahbethyoga 7 ай бұрын

Thank you so much 💙💙💙💙

@brant5632 7 жыл бұрын

I love that even your short videos never feel rushed.

@samurayahaya7213 6 жыл бұрын

Suzanne Miller

@memeboianthony78 4 жыл бұрын

.Samura Yahaya

@speciallycaringyoga8224 3 жыл бұрын

grt

@cellogirl11rw55 8 жыл бұрын

I often do this practice whenever I am constipated or full of gas. Sometimes, it's really uncomfortable or even painful in the beginning, but, by the end, I'm either dashing to the toilet, or laying on my mat in total bliss after passing a ton of gas (and sometimes continuing to pass gas). Thank you so much for making this!

@RICOLAWW 4 жыл бұрын

So this has helped with constipation too? That's good to hear, luckily I'm just bloated is all.

@shivangikushwaha2412 Ай бұрын

I'm here after 3-4 days. Thank you it really works I had too much gas I was bloated from three days then I came across this video first day I didn't feel anything second day and third day bloating reduced significantly and forth day I even felt flatulence. People in comments told they felt it on first day so I was worried may be it's not working for me but I trust the process and I can tell you this is the best video ❤ thank you creator 🙏

@joansmith1195 6 ай бұрын

Greatly helped my bloating. I have IBS-C and GERD. After doing this video I feel less nauseous and less bloated. I am 70 years old. Thank you!

@sarahbethyoga 6 ай бұрын

Thank you for being here 💙

@caronlee2062 3 жыл бұрын

I discovered this routine at the beginning of lock down, and initially I needed to do it daily, now I do it two or three times a week. After a lifetime of struggling with constipation, I finally have a natural way to deal with it...thank you Sarah Beth.

@viksharma8885 2 жыл бұрын

What time of the day you do this Yoga ?

@meghnachaturvedi607 3 жыл бұрын

Thanks a lot! After losing weight,I started suffering with lot of gas problems and bloating. But it's my third day today and I've seen huge difference. Yesterday the entire day my belly was flat. I didn't expect this. Thanks a lot to u!

@bbu0055 3 жыл бұрын

SAME

@beartheburn3863 2 жыл бұрын

So weight loss causes bloating?

@aieshamukharjee2465 2 жыл бұрын

@@beartheburn3863 yes it does

@Rahul-pu2yt 2 жыл бұрын

Yes, I have been skipping breakfast for a year ... now I have bloating ......

@tongobong1 Жыл бұрын

OMG this is exactly my story. I lost a lot of weight in last 3 months and now I am having so much gas and bloating that drives me crazy. I hope I will be well in just 3 days doing this. Thank you for your comment.

@alihifi Жыл бұрын

I've been having to do chemo for the past 3 months and my digestion is all messed up. Thank you for your gentle encouragement, I was totally panicked. This helped!

@HeatherLeslielovesheathbars 4 жыл бұрын

I have Crohn's, IBS, Chronic Pancreatis and this has helped me tremendously. My 12yr old daughter suffers from severe IBS w/constipation since birth and she typically poops every 10-15days (that's with taking stool softners, suppositories, drinking warm prune juice and tons of water) and THIS routine is the only way she can poop once a DAY!! Thank you Sarah Beth for changing my daughter's life!! ❤🤗

@reviewandbuy7955 3 жыл бұрын

True. Yoga is amazing.

@jpetty2935 3 жыл бұрын

I don’t warm the prune juice but this is the only way I can poop also I have to drink prune juice on an empty stomach and one hour later I drink MiraLAX and water before I can go..

@kanona29 3 жыл бұрын

Skip the prune juice and just eat an actual bunch of prunes.... helped me tremendously

@jpetty2935 3 жыл бұрын

@@kanona29I would love to eat the prunes instead but eating them does not have the Same affect as drinking prune juice

@clerpington_the_fifth 3 жыл бұрын

magnesium citrate and greek yogurt everyday

@hajarkalakeche9306 5 жыл бұрын

This has helped me so much! I never comment on youtube videos but just wanted to let anyone know that if yall are bloated, this can definitely help.

@rinkyagarwal6115 5 жыл бұрын

Really

@a.kunaguero7367 5 жыл бұрын

Yes it is i agree unbelievable

@Shiro-wt8vn 4 жыл бұрын

It doesn't work for me :( maybe getting into a routine will help?

@marissawilbur9576 Жыл бұрын

Had a bowel movement less than 5 minutes after completing. This plus drinking plenty of water - so thankful!

@amberlockhart3924 2 жыл бұрын

The moment the air is released is like I’m breathing again thank you!

@jaskaran160 8 ай бұрын

Your brathing problem is now almost solved plz reply bro i,m also suffering from this😢

@hayley2116 6 жыл бұрын

I have been suffering from bloating and gas a lot recently so I needed this, thank you

@JovankaCiaresHerbalist 9 жыл бұрын

I was once diagnosed with IBS and changing my diet to a plant-based one and yoga saved me and helped me restore my body back to health. Love this video. You are amazing Sarah Beth!

@TheHotPocketGirl 7 жыл бұрын

Jovanka Ciares plant based?

@Hi-ng7ir 6 жыл бұрын

It means eating mostly plants and very few animal products. Vegan means none at all ever.

@qayoomnaiko7962 6 жыл бұрын

Jovanka Ciares Are you doing ok with IBS now

@Life_is_beautiful333 6 жыл бұрын

Your ibs cured totally???

@Life_is_beautiful333 6 жыл бұрын

Your ibs cured 100% ???

@aujasana Жыл бұрын

Oh that was great. no one ever made me want to type the words “new subbie here” more than this video. i feel so good. more than i can say 12 minutes ago. blessings and light to you, and whoever else this comment resonates for. ✌🏾❤

@sarahbethyoga Жыл бұрын

So glad you enjoyed it!! Thank you for watching 💙

@MsMeyara Жыл бұрын

I seriously struggle with my digestive system for so long. No matter how careful I am or how much water I drink, exercise I get or sleep.... I have had stomachages due to bloating for as long as I remember and this is the first thing that really helped me so much! I did this routine before going to bed and well, the next morning it all came and went🤣🙈. Thank you sooo much!

@valeriebluteau3612 3 жыл бұрын

I was literally going into panic with how bloated I was. My heart felt like a stalling car, it was so irregular from gas, and now I am feeling back to normal. I thank you so much for this video.

@sarthakq 3 жыл бұрын

How many times a day you're doing this??

@thehuman3381 2 жыл бұрын

@@sarthakq these are spam bots replies, you need to consult your physician for bloating for knowing exact issue, on the other hand I'll help you managing bloating, first you must maintain a good sleeping schedule, if you sleep better your digestion will work better, but if your sleep schedule is good still feel bloated then start brisk walk, cycling, stretching etc, stop taking sugary diets like chocolate, icecream etc, stop eating processed foods, stop taking coffee,tea etc don't consume hot foods, try to eat veggies and fruits as much as possible don't eat apple too much as it increases bloating, don't drink too much water in one go, don't consume heavy meals at night, with this tips you will start noticing difference within 1 or two week and your bloating will be gone after 4 or 5 months even after that follow strict diet for 1-2 years and you'll be cured permanently. if you feel too much bloated take pudin hara 8-10 drops with half cup of water for instant relief.

@sarthakq 2 жыл бұрын

@@thehuman3381 that's so kind of you replying, that comment was about an year ago, 😑😑😑

@clydenofiel3126 2 жыл бұрын

@@strg_hirst547 we have the same symptoms.

@greggy354 Жыл бұрын

Hey it’s been a year since you posted this, but you might want to look into POTS! I’ve had similar issues to what you described, and it could be that or another autonomic disorder. This video has been helping me manage some of my POTS symptoms

@astrobeatz199 3 жыл бұрын

Update: Sorry for being nasty, But when i preform the wind style jusu, I woke my family up on accident

@nelstar6795 3 жыл бұрын

lol, wind style jutsu

@shiromeeluke6738 3 жыл бұрын

😂😂😂😂

@astrobeatz199 3 жыл бұрын

Make sure to do this correctly or the jutsu won't work.

@tremainedaniels4891 3 жыл бұрын

Lmao

@anthonykhan1676 Жыл бұрын

@@astrobeatz199 soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo true Don't force the jutsu otherwise you will get stressed and constipated

@andreadudding8180 Жыл бұрын

No gas release but after savasana my belly was FLAT. Been bloated for days and that never goes away before my monthly cycle kicks in so this is amazing!

@JoyJoy-qw7jm 7 ай бұрын

My desire outcome from this challenge is feeling more connected with my body and being more at peace with life because I know that joy, peace, love and everything in between come from within

@sarahbethyoga 7 ай бұрын

Beautiful 🙏💙

@moOnB0w 8 жыл бұрын

This really works! Within the first minute or 2, I started passing gas that had been causing discomfort. Now I know why they call it full WIND pose! HAHA! I had always wondered about that. :P

@sarahbethyoga 8 жыл бұрын

+distortia47 Hahaha ;)

@petermamo973 6 жыл бұрын

Not certain about the points made but ,if anyone else trying to find out causes of ibs try Mackorny Defeat IBS Blueprint (do a search on google ) ? Ive heard some awesome things about it and my brother in law got amazing success with it.

@manickreations 6 жыл бұрын

me as well, i felt soooo much better!!!!

@tacosmargs58 6 жыл бұрын

lol me too.. brrrt!

@allysonjenings1500 6 жыл бұрын

This was great, I've been looking for "cure ibs naturally" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some unbelievable things about it and my mate got cool results with it

@dzejna3937 3 жыл бұрын

Thank you! I flooded my friend’s toilet the next day! 🙏 deadass

@harshitha9420 3 жыл бұрын

😂😂

@kneubauer6413 Ай бұрын

This felt wonderful. I overate last night, and felt all heavy and gross before this practice. Now, I feel like things are moving! Thank you!

@SillyInsaneGamer 2 жыл бұрын

For two years I've been desperate over IBS, never knew this form of pain would change my life so much. Nothing so far has helped me, but what I read here gives me some hope least :) I'm rooting for yoga to fix the gaps and hopefully manage this daily struggle.

@saraoliveira8432 3 жыл бұрын

I know this video is from 2014 but it just works so well! I do this routine everytime I feel bloated and it has seriously saved me a million times already!

@darinatodorova3818 3 жыл бұрын

2021

@kiterafrey 3 жыл бұрын

This relieved all my chest gas pain. I’m transitioning back to plant based and the fiber increase is really working my IBS. Thank you so much ❤️

@Rahul-pu2yt 2 жыл бұрын

I have ibs😓.... And it's disgusting..

@niharikagolanibanga7134 7 ай бұрын

hi did u get any solution for ibs ? pls revert .do u suffer from pain daily

@spagnolio12 Жыл бұрын

I have been having a month long flareup. Doing his routine daily, in conjunction with some meditation, cuts my symptoms down from about a 6/10 to a 2/10. Thanks so much for the video!

@SakuraKinomoto-rs2ue 4 ай бұрын

This worked for me, I'm petite though an been dealing with bloating

@sarahbethyoga 4 ай бұрын

🙏🙏🙏

@BritishLabradors 7 жыл бұрын

Actually heard my stomach making noises during this sequence.

@AngieGarcia-pc3pm 7 жыл бұрын

BritishLabradors Tmi but I started releasing gas during this

@-ruubi-7270 5 жыл бұрын

Angie Garcia me too 😂🤣😅

@ashm2542 5 жыл бұрын

BritishLabradors me too!

@daiyare2961 5 жыл бұрын

It's a good sign!

@melissasparks2148 5 жыл бұрын

Me too, belly noises and then, yes, gas!! Lol!! It really made me feel better. So glad I tried it!!

@jp-qd9xv 4 жыл бұрын

Omg this seriously works, literally finished this yoga and immediately felt bloating reduce (and i went straight to the bathroom lol)

@macjag1798 2 ай бұрын

I had severe stomach pain after eating, and now it's completely gone. Thank you!

@mr.sessle8444 Жыл бұрын

Iv been fighting IBS for twenty years and found most of these to be very helpful! I actually figured most of them out after having my first child. Its nice to see a simple instructional video on it so thank you!

@rammohanv 3 жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@hdypynitgof 3 жыл бұрын

Am I the only one that kept burping and retching after this lol

@typicaltenille 3 жыл бұрын

Me!!!!

@rosecaan7947 Жыл бұрын

Tried this with my little girls who suffer from acid reflux and constipation, they were able to go #2 afterwards. Works great for both adults and children. So grateful for this video!

@califordamax Жыл бұрын

Hope same happens to me 😅

@tgif1627 Жыл бұрын

I did not fart at all. But I released a very loud burp!!! I have been suffering for three days but now I am feeling so much better. Thank you so much for this video!

@sarahbethyoga Жыл бұрын

You’re so welcome!!

@nukeacitrus883 4 жыл бұрын

This was an amazing routine. I've been struggling with a bloated belly for a long time now, like years. I legit started crying 2 minutes into the session, when my organs and muscles opened up, releasing a ton of built up tension and stress. Afterwards, I'm now expericing a deep sensation of calm and serenity. I've done yoga before, but I took a long break from it. This is the strongest reaction I've ever gotten while doing yoga. Amazing! Thank you SO much for this video!

@ArtifexReel 8 жыл бұрын

I rarely comment on KZfaq videos, but I feel I have to on this one! Sarah, this has saved me from my recurring stomach aches so many times. When nothing else works, this often does. I am so grateful! Thank you.

@sarahbethyoga 8 жыл бұрын

+Alena T thank you for taking the time to comment with your feedback! I'm so happy this routine has done so much for you 😊

@lyndseyaiah3369 4 жыл бұрын

Me too, I never comment but I was in so much pain, but after this routine, this really really helped and releive my stomach pain and helped me feel relaxed, so I just had to say thank you! 😊

@alancorrea5606 4 жыл бұрын

It's an embarrassing issue to talk about but I agree very helpful workout for digestion dealing with stomach problems

@gudiyakumari641 Жыл бұрын

@@sarahbethyoga mujhe English samjh nhi aati ye kya bol rhi h, mai bhut paresan hu is bloting se 4 sal ho gye

@melissamcfadden5469 2 жыл бұрын

I never comment on videos but the relief I feel now after doing this yoga routine has to be shared! I had such bad cramps, pain, and bloating before doing this. It was still uncomfortable during the exercises and didn't think it would work, but pushed through it. I am sooo happy to report that my cramping and pain is gone! What a life saver this was.

@user-rr5sk4wx2j Ай бұрын

It worked for me 🙏🏼

@GenesisRashae 6 жыл бұрын

Has anyone ever told you that you sound exactly like the Wii Fit trainer lady lol

@ro79uj 4 жыл бұрын

Genesis Robinson hahaha love it

@gmjones7537 4 жыл бұрын

She does!!!!!

@allskills332 4 жыл бұрын

Nisarg cyclone

@lovewhitelake 3 жыл бұрын

Anyone who has had gas issues for years should try this. I had a colonscopy two years ago because it was that time. Found out I have a bit of diverticulitis and my colon is a tad longer than normal. Who knew?? So having a colon a bit longer actually causes you to have more gas! I never knew why I suffered so for all these years. I've done lots of sarabeth routines with my work buddies, but not this one. Just did this one at home tonight because of bloating and pain, and feel better. Might repeat it one more time.

@isabelcoates2759 2 жыл бұрын

I love this routine. It's calm and gentle with relaxing music and not too much talking. I'm glad I found this. I do it everyday.

@clafaye1able Ай бұрын

Thank you , thank you , thank you. I’ve been bloated for five days and this just saved my life!! Just thankful I’m alone right now😂😂

@afnansworld6621 4 жыл бұрын

Thanks a lot. In Ramadan I am almost in to break my fasting due to stomach pain. But suddenly I found your video and followed it. OMG within 2 minutes I bloated a lot and felt relief. Its like a magic. Thanks a lot again Sarah

@burhanuddindilshad2967 3 жыл бұрын

Can u gave me u r Watsp number

@burhanuddindilshad2967 3 жыл бұрын

Or plz 9950617870