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10-minute Yoga for Scoliosis Relief
Рет қаралды 128,499
Күн бұрынThis yoga for scoliosis practice offers gentle stretches to help you feel better and find some scoliosis pain relief in just 10 minutes.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k65c8r5b
🌟 Also try my 10 min Yoga for Upper Back Pain practice: • Yoga for Upper Back Pa...
Scoliosis stretches, scoliosis exercises, and gentle yoga moves throughout make this practice suitable as a yoga for beginners routine that you can do as often as you'd like to make yourself feel better! Also try my yoga for upper and lower back pain sequences, linked below, and well done to you for taking the time today to take care of yourself!
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min UPPER BACK PAIN Sequence: • Yoga for Upper Back Pa...
🔸 10 Min LOWER BACK PAIN Sequence: • Yoga for Lower Back Pa...
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE UPPER BODY: • Upper Body Yoga Classes
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other KZfaq yoga channel, in French: / yogaavecjoelle
(Same video in French: • YOGA POUR LA SCOLIOSE ... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.
@YogawithJoelle 4 жыл бұрын
How does your back feel after trying this gentle yoga for scoliosis routine? Leave me a comment and let me know! If you haven't already tried them, I also have 10-minute routines for lower back pain (kzfaq.info/get/bejne/fsBlerGkla64oas.html)and upper back pain (kzfaq.info/get/bejne/fa6Ch6-oq8-rhqM.html), and I hope they can help you too. Well done!!
@bluedolphinsmusic 3 жыл бұрын
I felt great relief from this sequence- thank you! Victoria
@margmcconnell4314 2 жыл бұрын
Feels great! I can sneak this into my day at almost anytime. You have a very soothing voice!
@YogawithJoelle 2 жыл бұрын
@@margmcconnell4314 Thank you so much! I'm so glad this felt good for you :)
@DAM-kf9jm 2 жыл бұрын
Thank you for much. My right side from head to toe is extremely tight.. I wonder if you can advice me what to practice... I wish you the best...
@YogawithJoelle 2 жыл бұрын
You might like to try my practice for side body pain: kzfaq.info/get/bejne/pK2npdij3d6dg5s.html
@fatimab6690 3 жыл бұрын
I loved this routine. I suffer from scoliosis so I have chronic upper back, neck and shoulder pain. I did this sequence before bed for a good nights sleep. 😀😅Please make more scoliosis videos
@YogawithJoelle 3 жыл бұрын
I'm so glad you enjoyed it and that it helped you get a good night's sleep, well done! I have a few other sequences that might also be relevant in case you haven't tried them yet: upper back pain (kzfaq.info/get/bejne/fa6Ch6-oq8-rhqM.html), neck pain (kzfaq.info/get/bejne/jryDfN2l0dO1oXk.html), shoulder pain (kzfaq.info/get/bejne/a6uplbOntdWpmaM.html), and side body pain (kzfaq.info/get/bejne/pK2npdij3d6dg5s.html). I hope they can help you as well! 🌟
@user-sr2pp2pc5q 11 ай бұрын
How is your back now? I'm wondering if it helps to get rid of it not just to relieve 🥺
@damoni7614 Жыл бұрын
I have scoliosis and Omg your routine has changed my life physically emotional and mentally. Out of all the yoga videos I’ve done since I have been having these chronic pain, yours is by far the best thus far. My scoliosis was so bad that I accumulated asthma, chronic panic and anxiety attacks, shortness of breath, back, neck and spinal pain, every single day. It was affecting my life daily, but after I started doing your videos four times a day things have gotten a lot better for me. Thank you so much for making this video for the people out there who hurts like me.
@YogawithJoelle Жыл бұрын
Thank you so much for sharing your experience! I'm thrilled to hear it's helpful, and most importantly, congratulations for making self-care a habit and finding what you needed. Hope to practice together again soon!
@bunnygirldub 2 ай бұрын
Which videos did you do? I want an improvement to
@rosymlk7443 2 жыл бұрын
thank you for keeping in mind that scoliosis comes in different levels of severity! my scoliosis is very bad so doing yoga is sometimes frustrating since i can’t do some poses. your sequence was very helpful
@YogawithJoelle 2 жыл бұрын
I'm so glad you found it helpful, well done!!
@auxdolor 3 жыл бұрын
My back feels SOO good after these exercises. Thank you so much!
@YogawithJoelle 3 жыл бұрын
You're so welcome! I'm really glad you like them 🌟
@dhanpaulpersaud2671 Жыл бұрын
This is my go to video whenever my back pain acts up, it always does the trick with relieving it.
@sabinakrusevljanin1348 Жыл бұрын
Thank you Joelle💖
@derekwalker815 2 жыл бұрын
Really needed this one.... good stretch work all-round 🙏
@terrisims9231 3 жыл бұрын
Feels so much better after this short back stretch session. Thanks😊
@YogawithJoelle 3 жыл бұрын
That's great to hear Terri! 😃
@fatiyyahhamasah1953 3 жыл бұрын
Thank you so much for making this video. It's very gentle & easy to follow for beginner
@YogawithJoelle 3 жыл бұрын
I'm so happy that it was helpful and that you enjoyed it 🌟
@terryberry1785 7 ай бұрын
This video is amazing, thank you so much! I'm in some level of pain almost all the time, sometimes more and sometimes less, and after doing this video it was completely gone.
@aaaaaaaaaaaaa420 2 жыл бұрын
thank you so much for this great video ❤️
@paigemulleman469 4 жыл бұрын
Going to be doing this on my active rest day along with lots of your videos and I’ll do the upper and lower back after my workouts!! Love this video well done keep going and growing!
@YogawithJoelle 4 жыл бұрын
Fantastic! Way to go on being so active and taking great care of yourself! And thank you for your kind words, too - I definitely hope to keep growing! 😃
@annapachocka6045 10 ай бұрын
Thank you Joelle.
@Day-.-man 5 ай бұрын
Thank you. This video has been 100x more helpful than any of my visits with doctors, PTs, and scolio specialists for this condition.
@YogawithJoelle 5 ай бұрын
Thank you so much! 🙏
@terrisims9231 4 жыл бұрын
Thank you sooo much. I painted some cabinets today and my back was screaming tonight! I did this routine and feel so much better! ☺️
@YogawithJoelle 4 жыл бұрын
You are so welcome! I'm really glad this helped Terri! 😀
@Run4food 8 ай бұрын
I love this so much! I hope there are more views to find this routine and release the pain.
@YogawithJoelle 8 ай бұрын
Thank you so much! Be sure to check out my channel for all the other videos that could help release pain :)
@Sarah_Sunshine1 2 жыл бұрын
Thank you! You will be my go-to yoga teacher for daily practice to address my problem areas: scoliosis, arthrosis, bursitis, and bulging discs. If you can do a video for missing neck lordosis (straight neck) and atlas issues it would be great.
@YogawithJoelle 2 жыл бұрын
So glad you enjoy practicing together Sarah! You may like to have a look through my upper body playlist to see if any of those neck videos could suit your needs: kzfaq.info/sun/PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm
@theleo9355 3 жыл бұрын
Thanks for this one. Much needed.
@YogawithJoelle 3 жыл бұрын
My pleasure! Thanks for letting me know that you enjoyed it, and well done! 🌞
@CynthiaMiller-w8s 13 күн бұрын
Did this video for the first time and already feel better! Thank you
@YogawithJoelle 13 күн бұрын
Glad you found this helpful, Cynthia! Thank you so much and I hope you're doing well! 🙏 🙏
@maryjanelee8287 11 ай бұрын
This is great!!! Can’t wait to do this. It incorporates other routines I have done for my back. I felt better just watching.
@YogawithJoelle 11 ай бұрын
That's lovely to hear!
@ariannagonzalez2776 3 жыл бұрын
I really injoyed this yoga. Thanks Joelle.I'll think of some yoga videos to suggest.
@YogawithJoelle 3 жыл бұрын
Wonderful! I'm so glad you liked it Arianna!
@martifogel728 Жыл бұрын
Thank you so much! I will be joining you with scoliosis.
@YogawithJoelle Жыл бұрын
You're very welcome!
@kulwindermatharoo5445 6 ай бұрын
Thank you so much 🙏
@bloodydamn16 2 жыл бұрын
thanks!! I will do that. they are simple and relaxing. 🎀
@YogawithJoelle 2 жыл бұрын
You're very welcome! Thanks for practicing with me 😊✨
@toddc2788 Жыл бұрын
Thank you!!
@Ameli822 Жыл бұрын
Thank you so much ❤
@carolineputnam441 18 күн бұрын
Thank you so much. I have scoliosis and woke up with so much pain. This was so helpful
@YogawithJoelle 17 күн бұрын
I am so sorry to hear that! I hope you're doing well!! 🙏 🙏
@rebeccahoulihan6057 3 жыл бұрын
Thank you so much I have really bad lumbar scoliosis and this really helped me so much xxxx
@YogawithJoelle 3 жыл бұрын
I'm so glad to hear that Rebecca, well done to you!! 🌟
@steponroach 4 ай бұрын
Thank you so much! I just learned that I have scoliosis and just started doing this exercise. My breathing problems are getting better my back feels amazing and I LOVE doing your yoga in general. Thankyou!
@YogawithJoelle 4 ай бұрын
Thank you for the kind words and for sharing your story! I hope these continue to help! 🙏🙏
@melissalall6723 Жыл бұрын
Thank you. I have scoliosis and this was a very nicely put together video for a quick stretch that is gentle.
@YogawithJoelle Жыл бұрын
Glad it was helpful!
@katrinamcdonnell8913 2 жыл бұрын
I was diagnosed with scoliosis ~35 years ago during a school screening program. Had to go to the hospital every 6 months to get checked. Unfortunately at that time nothing further was done, no suggestions of exercises. I can only imagine how my back and body overall might have been different if there had been exercises when I was still growing. Between physio exercise and yoga over the last few years, there has been an improvement and I think my back has straightened a bit.
@YogawithJoelle 2 жыл бұрын
I really hope this helps Katrina 🌺
@cherylstrohman6347 26 күн бұрын
Same here. My Scoliosis has worsened and now I'm paying the price. Love this video! Remember: Water, water water! Keep those joints hydrated.
@terrisims9231 3 жыл бұрын
Good morning! This was great today!
@YogawithJoelle 3 жыл бұрын
Yay, good for you for starting the day out right Terri! 👍
@alexandramitchell3675 10 ай бұрын
Thank you for this video, I feel so great!!!
@YogawithJoelle 10 ай бұрын
Wonderful! 😊
@mirostraka2481 3 жыл бұрын
Thank you very much for helpful video. It has really helped me to release my back.
@YogawithJoelle 3 жыл бұрын
I'm so glad it helped! Well done to you!
@gurpindersingh5600 3 жыл бұрын
You are doing a great job
@YogawithJoelle 3 жыл бұрын
Thank you so much Gurpinder!
@terrisims9231 2 жыл бұрын
👍❤️I should do this one every day! It is great!
@YogawithJoelle 2 жыл бұрын
It's here when you need it! 😉
@leeannblankenship7521 6 ай бұрын
Thank you for your videos, very helpful 👍
@YogawithJoelle 6 ай бұрын
That is very kind of you, thank you! Glad you like them!
@Brasslantern007 Жыл бұрын
This is wonderful very soothing ❤
@YogawithJoelle 11 ай бұрын
Glad it was helpful!
@louiserichardson5712 7 ай бұрын
Just found this video. Im in sooo much pain with my scoliosis can hardly move. And just after doing this video for the first time i feel much better already. God send thank you 😊
@YogawithJoelle 7 ай бұрын
That is fantastic Louise! I am so glad it was helpful ✨
@nurikusuma 6 ай бұрын
my back feels so relax after trying this yoga. i have scoliosis with back pain. after 10 min tried my back is much better. thank you so much
@YogawithJoelle 6 ай бұрын
Glad to hear that it helps you relax! Take good care ✨
@xuncutgems8967 7 ай бұрын
I’ve had a scoliosis surgery done to me three years ago and I was kind of iffy on this, but I realize my back feels way better. Thank you so much.
@YogawithJoelle 7 ай бұрын
So glad this was helpful 🙏
@chrizzywhoelse423 2 жыл бұрын
Thank you so much I have a upper curve this is the best video for the upper back 🥰
@YogawithJoelle 2 жыл бұрын
You're very welcome 😊✨
@djstormx 2 жыл бұрын
Absolute newborn when it comes to yoga. I have a fairly moderate case of scoliosis and have decided to give yoga a try after a recent flare up of my sciatica. A majority of my pain has always been in my low back. Gonna try out this routine to see how much it helps.
@YogawithJoelle 2 жыл бұрын
Great job trying something new!
@dhanpaulpersaud2671 Жыл бұрын
This was so simple to follow and effect to say the least.
@YogawithJoelle Жыл бұрын
So glad to hear it!
@martifogel728 Жыл бұрын
Thank you
@YogawithJoelle Жыл бұрын
You're welcome!
@angieej1972 4 жыл бұрын
I loved this video thank you so much!! I suffer from low back pain and especially found the stretch laying on each side with arm extended felt extremely good. I have chronic tightness and pain in my right side. I know this is likely due to an imbalance in my body and I’m trying hard to figure out why and fix it. If you have any sequences for side body pain & tightness (shoulders, obliques, hips, QL, IT Band etc) I would love your suggestions. I also have chronic tightness and pain deep in what I believe is my right psoas (inner groin) area. Any poses that might help balance out the body would be so appreciated! So happy I found you!! I discovered you because I had acute hip pain after a long backpacking trip and your hip bursitis videos healed me!!
@YogawithJoelle 4 жыл бұрын
So glad you loved it Angie! Thanks for sharing your story. I can definitely add a sequence for side body pain to my list, but in the meantime, I would recommend 3 of my existing videos for you, in case you haven't tried them already: IT Band Pain (kzfaq.info/get/bejne/jch0hpeJqpu3e6c.html), Groin and Adductors Pain (kzfaq.info/get/bejne/oKt1YKdo2LqyoJ8.html), and Low Back Pain (kzfaq.info/get/bejne/fsBlerGkla64oas.html). Let me know what you think, and I hope they can help! 🌞
@angieej1972 3 жыл бұрын
@@YogawithJoelle thank you! I will give those 3 videos a try this weekend!
@YogawithJoelle 3 жыл бұрын
Hi Angie, thanks again for the suggestion on side body pain, it's now available here: kzfaq.info/get/bejne/pK2npdij3d6dg5s.html I would love to know what you think!!
@Nini-rj9lh 10 ай бұрын
Loved your video and your voice is so calming 🥰 could you do a video for neck osteochondroses
@YogawithJoelle 10 ай бұрын
Hi there, thanks for your suggestion! I don't have a video for that as of yet, but perhaps one of these videos can be helpful: kzfaq.info/sun/PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm See you soon! :)
@marinasr3985 3 жыл бұрын
Could you please do a video for digestion and to aid sleep? These videos are great!
@YogawithJoelle 3 жыл бұрын
I'm so glad you like them Marina! I have a few already that you may like to try. This one is a 10-minute practice for digestion: kzfaq.info/get/bejne/b9yhkrWWu8zQeJ8.html And for sleep, you might like to try this one: kzfaq.info/get/bejne/atacmcd-zbOYdmw.html or this one: kzfaq.info/get/bejne/qc2Gm65pxsqlY58.html
@marinasr3985 3 жыл бұрын
Oh my gosh you are amazing! I did not see these earlier. Your videos are helping tremendously and my husband is joining in for his pain. Thank you again!!!
@YogawithJoelle 3 жыл бұрын
@@marinasr3985 I'm so happy that they are helping!! Well done to you and hello to your husband :-) See you both on the mat again soon, I hope!
@joynalwamba Жыл бұрын
It feel good
@CosmicMiyuki 4 жыл бұрын
Thank you for your yoga classes! They are awesome. I wonder if you have something specifically for tailbone pain. I have excruciating pain in the tailbone (but no injury) and it extends onto my left hip. Thank you!!!
@YogawithJoelle 4 жыл бұрын
Thank you Miyuki! I'm so glad you're enjoying the classes. Great question about tailbone pain, let me have a think about it and add it to the list! In the meantime, I'm sure you already know this, but I also have a playlist for hip pain, which you might enjoy trying if you haven't already: kzfaq.info/sun/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ I hope this can help! 🌟
@CosmicMiyuki 4 жыл бұрын
@@YogawithJoelle Thank you so much, Joelle. And thanks for the great content!!!
@YogawithJoelle 3 жыл бұрын
@@CosmicMiyuki Hi! It took me a little while, but I'm happy to say a tailbone pain sequence is now ready: kzfaq.info/get/bejne/sMhhqdF1zbTOZnU.html I hope it can help, and thank you again for the suggestion! 😃
@CosmicMiyuki 3 жыл бұрын
Thank you! I'm so excited!!
@User7358eee Жыл бұрын
Thank you for this video. Do you have a longer sequence for scoliosis?
@YogawithJoelle Жыл бұрын
Hi Polina, I'm afraid I don't, but I'd suggest combining it with this practice for the side body which has some really nice complementary stretches: kzfaq.info/get/bejne/pK2npdij3d6dg5s.html
@terrisims9231 4 жыл бұрын
Now on to the hips!
@YogawithJoelle 4 жыл бұрын
Haha, good for you for being so motivated! 💪
@steponroach 3 ай бұрын
Thankyou for replying to my comment! I was wondering if you could maybe make an ankle strenghtening exercise and or scoliosis exercises that you can do anywhere. For example if I'm in my kitchen eating or cooking are there any easy exerices I can do on the fly?
@YogawithJoelle 3 ай бұрын
Thank you for your suggestions! I do have a couple of videos for ankles, if you do a quick search you can find those, you can always adapt to your current setting :) As for more on-the-go practices and scoliosis ones, I will keep them in mind ;) thank you and have a great weekend! :)
@steponroach 3 ай бұрын
@@YogawithJoelle Thankyou!
@cathiswiney4793 Ай бұрын
Can you please do a yoga sequence for connective tissue disease and fibromyalgia?
@YogawithJoelle Ай бұрын
Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle fibromyalgia" on KZfaq, you will find a couple that may be helpful! 🙏
@naneeriana Жыл бұрын
Day 1 : done once ✔️ Day 2 : done once✔️
@nancymoule6317 Жыл бұрын
Good morning, Your video is great for me. I just found out that I have scoliosis and needed some stretches. My curvature of my spine is to the left some of your posed effect my left side. Do you have modified exercise for that?
@YogawithJoelle Жыл бұрын
Well done! This is more of a generalized video, as obviously specifics will vary from person to person, so the best I can say is to avoid or modify any pose that bothers you or causes anything approaching pain. For more specific advice, you should check with your doctor.
@nancymoule6317 Жыл бұрын
Thank you very much.. I will check with my doctor tomorrow morning..
@nancymoule6317 Жыл бұрын
Yes I understand that now. Thanks for clearing that up for me .🌞🌞
@lynnhabchy4634 Ай бұрын
Do i do these exercises only on one side ?
@YogawithJoelle Ай бұрын
I suggest doing both sides to avoid furthering imbalances, though you're welcome to hold stretches longer on one side if that feels good to you
@danafolyfe6820 2 жыл бұрын
i love you, namastay sister
@marcucv 2 жыл бұрын
I love the stretches, but your video is very difficult to hear. I turned the volume up as high as it would go, but still struggled to hear some of your instructions.
@YogawithJoelle 2 жыл бұрын
Sorry about that Vicki! This is one of my very oldest videos, so hopefully I've improved the quality since then
@marcucv 2 жыл бұрын
@@YogawithJoelle Thanks for your response. Which of your newer videos would you recommend for advanced scoliosis.
@YogawithJoelle 2 жыл бұрын
@@marcucv This is the only video I've made so far for scoliosis. You can have a look through the back pain playlist on my channel if you'd like, and of course, always check with your doctor for any specific concerns
@redrock9106 6 ай бұрын
I could hear her. 🤷🏻♀️ no problem. Great video
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