Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

Рет қаралды 21,858,892

5 жыл бұрын

This short session focuses on yoga for the neck, shoulders, and upper back. This is the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort, and increase the range of motion.
Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!
Let me know how it goes in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 4 600

@yogawithadriene 5 жыл бұрын

Hello my friends! How are you feeling today?

@l.ej.1454 5 жыл бұрын

Awesome !! Feel great after a run and this practice 💖And you ?

@rosaliecarr9382 5 жыл бұрын

I appreciate you and all of your wonderful videos, this one came at the perfect time, I have been having an issue with my upper back, thank you for sharing...it was very helpful.💚

@christinarave 5 жыл бұрын

Bright breezy day here. Swept the front and back yards in the winter sun. Appreciated the fresh air and hearing the birds singing. Lovely little yoga practice for a Sunday. Have a beautiful day 😊💕💓💕

@ladyaria8910 5 жыл бұрын

Literally just used your front cover photo to stretch out my neck, and it immediately popped😊 feeling way much better, especially after i just shoveled my mountain-covered sidewalk😂 thank you for your help! I liked the rest of your video!

@corey_el 5 жыл бұрын

Grateful to have this practice as I carry most of my stress and aches in my shoulders and neck 💕

@caresseshumnguyen1301 2 жыл бұрын

I’ve had neck issues for years and also did daily PT. I would have extreme neck pain and burning twice a week for over a decade. I’ve used Biofreeze and Salonpas Patches for relief. My BFF sent me this video on a whim. Since practicing yoga using the video every morning, my neck pain is nearly diminished. It’s truly been life changing. Typically, I don’t post comments, but I wanted to thank Adrienne for changing the quality of my life.

@shamilamoodley2530 2 жыл бұрын

Me as well.

@rachelrodriguesss 2 жыл бұрын

Same.

@davidkenny384 2 жыл бұрын

Dave’s wife here. I have always worked my upper body to extremes lifting pulling grabbing etc..! I use proper body mechanics but always have tightness and discomfort in my wrists shoulders and hands. I seek relief from daily yoga and jacuzzi therapy. This video was the most relief for that upper body tightness and the pinching muscles feeling. Adrianne helps me to be more fluid. 🙏🏻❤️🧘‍♀️ ALWAYS FEELING THE LOVE HERE

@neginf9818 2 жыл бұрын

I'm so happy for you Caresse!♡

@lesleyb.4376 Жыл бұрын

Caresse - I suffer from the same neck issues as you and just found this video. Your comment has inspired me to start my day with this as well. I hope I find the same relief that you did. Take care :)

@ra1nbowFlo 4 жыл бұрын

She‘s like the bob ross of yoga ❤️

@krasimirangelov8319 4 жыл бұрын

I was thinking exactly the same...

@LadyImperatrix 4 жыл бұрын

Omg...yes. 🤣🤣👍👍👍

@Nokturnalia 4 жыл бұрын

Yes!

@judithglover5236 3 жыл бұрын

I just discovered Bob Ross Joy of Painting on BBC 4, I agree, both make you feel happy and relaxed ❤️😊

@talithavanessen 3 жыл бұрын

wow that is the best compliment ever, and also very true!

@11TheLittleReader11 3 ай бұрын

When Benji stretched his neck, I smiled. 🥰

@enzolazarovich2776 2 жыл бұрын

After four years of practice, I get this beautiful feeling of visiting a friend everytime I roll my mat and hear Adriene's voice.

@morganchristmas6299 11 ай бұрын

Beautiful

@josephbryant8775 5 жыл бұрын

Wow... that was my first time ever doing yoga stuff. It felt really good... I’m kinda shaking now lol my name is Joseph, I’m a disabled Iraq war veteran a father of two and coming on two years since my wife passed away. I’ve been in a very dark place to say the least. I’m slowly coming out of it and have been looking for natural was to deal with all my physical and emotional pain. So happy to have found you sharing your knowledge of yoga, I could never afford to have a private lesson. I will be doing a lot of your lessons that deal with weight, back and neck pain to start with . Thank you again, I really enjoyed it. Keep up the amazing job 💜

@siobhanchristine-bligh183 5 жыл бұрын

so much love to you for sharing us with this brother. I cannot comprehend the loss, but know you are respected and loved.

@xPanicFiex 5 жыл бұрын

You can also check out Ayahuasca:)

@texaslaulie2565 5 жыл бұрын

Your comment made me tear up, thank you for your service. Sending you Prayers from Texas!

@laurenrexroat501 5 жыл бұрын

Joseph, thank you for sharing your story and thank you for your service to our country. I am so sorry for the death of your wife. I hope that you find peace and joy no matter what direction your healing takes you.

@josephbryant8775 5 жыл бұрын

Texas Laulie Thank you 🙏

@MusfiraShaffi 3 жыл бұрын

One of my favorite bed-time rituals is rotating my neck round and round, a soundtrack of cricks and cracks following from my joints, and murmuring "daily neck hygiene is soooooo important" while my husband watches, terrified.

@Dr.T-Bomb 3 жыл бұрын

Every expert medical resource I've ever come across on neck and spine health states this as the most important thing to NEVER do. Might want to look into it for yourself. I skip this part of the video and do safer neck stretches instead.

@snipeed_00 3 жыл бұрын

lol

@garrettcarlson6835 3 жыл бұрын

@@Dr.T-Bomb umm, good to know

@mariekejee18 3 жыл бұрын

@@Dr.T-Bomb I'm pretty sure the stretches you're referring to are neck rolls, where you roll your head horizontally across your neck (i.e. chin touching chest, shoulder, back of head touching back, shoulder), if I'm not mistaken. Adriene's "rolls" are vertical, meaning if you don't overdo it, it shouldn't cause the hyperextension in the neck that should be avoided. If you're however referring to something else, I'd love to know!

@Dr.T-Bomb 3 жыл бұрын

@@mariekejee18 Thanks for the informative reply! I haven't seen it narrowed down that much. The typical explanation I've come across is that any combination of rolling and bending/flexion/extension of the neck compromises the C-spine and will significantly increase wear on those delicate joints. Intuitively it makes sense-there is such a high degree of mobility in that part of the spine that it would be more susceptible to repetitive wear in loaded and stretched positions (and rolling the head is basically just grinding away at these joints). Whether all of that has been proven beyond doubt in epidemiological and controlled studies I wouldn't know and I'm not about to dig into all the literature to check-happy to defer to the experts on this one. Just wanted to make a PSA for those that would like to check for themselves.

@ece4338 Жыл бұрын

Day 32 of yoga❤ this is my attemp to turn yoga into a habit like brushing my teeth before bed, or applying sunscreen before going outside ✨it looks like it is working! so glad💕🥹

@katekudar Жыл бұрын

Yeeeaaah !!😀😀Good luck on your way!!🥰💪💪

@morganchristmas6299 11 ай бұрын

Same here !! We're doing great ❤❤

@rach9918 Жыл бұрын

I didn't realize it has already been 10mins. Thank you for this 🥰

@katekudar Жыл бұрын

Time flies when you enjoy what you do🥰🥰🥰

@anil10851 Жыл бұрын

Babe...

@NormaCrawley-cv8ei 8 ай бұрын

Anyting for old lady can do. Who had forearm surgery and.

@maxwindows4488 8 ай бұрын

Loved this.

@ViolishkaG 7 ай бұрын

Same❤

@sophiebanks6457 3 жыл бұрын

Anyone else here for day 3 of BRIDGE having just finished BREATH? Let's keep this train rollin"! X

@astridlim5512 3 жыл бұрын

Yess!!!

@starlight4553 3 жыл бұрын

I am here... Building that bridge

@williamb7275 3 жыл бұрын

Here again, yes!

@theaprilfool001 3 жыл бұрын

Namaste Sophie!

@holliewhite24 3 жыл бұрын

Absolutely!

@NathanSpelling 5 жыл бұрын

This is going to sound so silly, but I started crying in the middle of the video and had to pause. My neck has been a huge issue for weeks, I even had to have someone come in and take over my shift at work because I strained it which made it worse on top of that and I had to literally just lay in bed for a few days. I hadn't done your videos in a while and started doing them again last Monday. Today, in the middle of yoga, I realize my neck didn't hurt for the first time in about three weeks and most likely it's thanks to getting back to stretching with your videos every morning. Just goes to show that this is a must do for everyone. It helps you from straining your body throughout the day by even the simplest of movements which is what happens to me all the time. Time to go back to telling people Im busy in the morning doing sessions with my trainer. You're doing awesome work. ♥

@TheKindredTrucker 5 жыл бұрын

So great. I have chronic neck pain too and this video really helped me. I don't know if you've been through something like whiplash, which is what happened to me. Even low-speed collisions (30mph or less) can cause a lot of damage ... for me, the pain has been life altering, so I feel you, my friend!! Yoga helps me a ton, but I really have to use caution ... but I also find neck stabilization exercises to be super helpful. Also grateful for the relief in this video, Adriene!! Namaste

@blinddog1212 5 жыл бұрын

Not silly at all, thanks for sharing! Makes sense that as we release tension through these practices, feelings well up. It is a beautiful thing and you're not alone!

@kakalovestrees 5 жыл бұрын

It's not silly. A friend of mine is a yoga instructor and she has been recommending to me that I do yoga to help my heart and my body. I can't afford yoga classes right now, so I decided to search for a nice yoga video to help with my neck and back pain (I'm a server/bartender lots of work on my feet). I started tearing up in the middle of this very simple short video and a little afterwards too. I instantly felt relief in my body after this, and I will definitely continue to watch her videos. They seem really straight forward, easy to follow without any extra vlogger nonsense, and her voice is really soothing. Thank you Adriene.

@moniquevamado 4 жыл бұрын

Nathan, have you ever had craniosacral massage therapy? It can be incredibly helpful for the kind of pain you described. Also eating high alkaline foods can reduce inflammatory pain. Perhaps look up both of these approaches. I hope it helps. I used to live with chronic pain.

@YourYogaFriend 4 жыл бұрын

That's not silly at all. That's the secret point of yoga. Congrats on being so advanced!

@journaling_at_teatime 3 ай бұрын

Here for the EXHALE calendar 2024 ! Who else ? It feels so good to have a soft practice at the beginning of a very long day coming up ❤

@sallycormier1383 3 ай бұрын

Me!❤

@SLP425 3 ай бұрын

Me too!

@lynnoknam8197 Ай бұрын

years old morning routine!

@Mchooch Жыл бұрын

I suffer from chronic migraines and while I’m doing these stretches I’m feeling so much relief. No amount of medicine has the power to actually help, yet this 10 min video took so much of my pain away. it’s incredible!! 🧡✨

@youngab3664 Жыл бұрын

Crazy you just have the same experience I have. I feel incredibly tensed and have chronic headache since 1 month et this video is crazy, I feel so good ! This + fraser wilson’s mobility videos help me get so much better

@Mchooch Жыл бұрын

@@youngab3664 I’ve never heard of him but I’ll have to check it out! I have another migraine today :( hoping your pain gets better soon! ❤

@mskibo5 11 ай бұрын

I get migraines a few times a year and have since I was 18. Loss of vision, vomiting, and in bed the entire day. I always assumed it was my shoulders because I get massive knots on them. After doing this for a week everything seems less blurry. Hope this gets rid of them.

@leniwiec2401 7 ай бұрын

YAS! I'm doing this every time when I have a migraine. I get terrible tension in my shoulders and neck, this is just perfect. Instant pain relief.

@Marianasaenz 7 ай бұрын

I am definitely adopting this routine for every day

@kristinbrynjulvsrud2427 3 жыл бұрын

Opening my laptop to do my daily YWA, there was a button calling for computer update. I pushed it, and of course, the machine went black for a loooong time... But then, sitting on my mat, I just started. Breathing, "hearing" Adriene voice inside my head. I did all the tings I remembered, and for the first time I managed to do a yoga session all by my myself! Proud! I have been doing daily yoga for 2,5 years, and today I realized I really have a vocabulary internalized. Although I prefer doing yoga with the videos, this was a nice experience. Thank you Adriene, for the beautiful BREATH series, and for being a wonderful guide, a supportive friend and a daily inspiration! Wishing you all the best! Love from Norway!

@cherylb787 3 жыл бұрын

Whos merc - respectfully, I'm not sure that there was any need for the tone of your comment. The reason for the black screen isn't the point. It provided an opportunity and Kristin found that she's learned more than she realised, and can practice without guidance. That's an awesome part of the journey.

@kristinbrynjulvsrud2427 3 жыл бұрын

@@cherylb787 you’re right! Thank you!

@MaddeMay33 2 жыл бұрын

I love this!! Isn’t it so amazing how we absorb these practices? Congratulations on your next steps! Love to Norway from the U.S ❤️🧘🏻‍♀️

@roxy2397 3 жыл бұрын

Sitting on the mat, I was struck by sorrow. In these times of solitude, Adriene is actually the person I see the most. I wake up to her voice every morning. I go to her when I am desperate for relief, and whether I'm feeling joy or pain. She has become so important in the lives of so many. I mourn, in a bittersweet way, that we can't all link hands and extend this love fully to one another. We go through our experience alone. It's sad, but it's also a wonderful mystery, life is. When I lay on my mat, I can feel the weight of my body pulling down and the support of the floor taking up that weight, sending it back to me. I notice the places I am tense and where I'm at ease. I feel my chest expand with breath. Miraculously, I'm alive :) And I know that others also bear the weight, the counterweight, the expansion, the contraction, the pain, the pleasure, and everything else. I'm grateful for many reasons to Adriene: teacher, friend, and mother of this community.

@makenziemoore2424 3 жыл бұрын

This is literally like my thoughts and feelings finally put into words. I just discovered her and I’m in severe pain and can’t wait to do this !

@roxy2397 3 жыл бұрын

@@makenziemoore2424 Wishing the best for you!! Truly. I started doing yoga a few months ago to add some structure and self-love to my mornings, and I hoped it would also help with some chronic back pain. It did both and more! The healing and empowering of yoga such a thing to experience!!

@louise7542 3 жыл бұрын

Wow that was amazing , u should be an author !

@ditilliotiernan33 3 жыл бұрын

I agree with so much of what you said. She is the Bob Marley of yoga:)

@monetalaines 3 жыл бұрын

I feel exactly like you said, same thought!

@moregenleren 3 ай бұрын

These shorter and lighter stretches are always nice. By the end, I usually keep going with my own movement!

@angellestone9160 2 ай бұрын

Me too once I’m on the mat it’s nice to let the body lead.

@CeciliaKautzman 3 ай бұрын

EXHALE 🧘‍♀ | March 2, 2024 | Part 2 - I had a lovely massage yesterday and so I thought I might not have as much tension as usual, but this was still so 👌 I'd like to petition that this practice makes it on every calendar, it is so effective! 🙏

@MelDonoso 3 жыл бұрын

Wow I mean, I’m kind of shocked of how bad I was feeling 10 minutes ago and how relaxed and happy I am right now. Plus my back and shoulders hurt sooo much less Thank you so much for this amazing exercises!

@annaelbe7150 3 жыл бұрын

Saaaame

@terrymurtha2451 3 жыл бұрын

I’ve been doing this daily. It’s unreal how perfectly it works.

@AndreaS-oq9qb 3 жыл бұрын

Where are my BRIDGE people at? Day 3!Another amazing, refreshing and lovely practice! Namaste💗

@williamb7275 3 жыл бұрын

Here's one!

@giuliapalmieri5505 3 жыл бұрын

Let's build this bridge! Namaste Andrea!

@malinstiernborg7522 3 жыл бұрын

Here!

@marionexley7355 3 жыл бұрын

Day 3 for me!! woohoooo.

@helendaly5460 3 жыл бұрын

well hi there!

@celesteparker4842 Жыл бұрын

Wow. I literally woke up with a crick in my neck. Thankful for this practice. Anybody else just love "thread the needle"? The name, the stretch, the feel? Here's hoping the groundhog sees his shadow and that we feel the light of The Son today. February 2023. Align Day 2. Done💜.

@gaarakamaru Жыл бұрын

I hold all my tension in my neck and shoulders and I always have to come back to this video to realise that and undo it. It works magic every time. Even knowing the exercises by now, doing it with Adriene's ASMR-quality voice and her reminders to take my time are the only way to really get the stretches right. Thanks for changing so many people's lives with this! I don't know what I did beforehand.

@jordansheldon2682 4 жыл бұрын

When I feel a tension migraine coming on...I immediately do this and wow...you have saved many days of pain for me!

@MissNamaSlay 4 жыл бұрын

Good to know that it can help with headaches! Thanks

@anniejones07 4 жыл бұрын

Me too! So grateful for your sessions Adriene.

@jacinthadsouza52 4 жыл бұрын

I cant sit down on the floor cause of my knee pain

@cece3547 3 жыл бұрын

@@MissNamaSlay yes your whole body is tensed so the pain actually starts from your back and goes up your head thats what i was told, i noticed as well my hips get tensed too lol

@vanessa-2365 3 жыл бұрын

Jacintha Dsouza my partner does this on the edge of a chair

@hapacooks 3 жыл бұрын

Best neck exercises video on KZfaq. Works every time :)

@TravelSlut 3 жыл бұрын

Seriously I was not expecting to actually feel better with only 10 minutes.

@shellymichelle2719 2 жыл бұрын

Feel so much better too 😁

@vanessat.7553 2 жыл бұрын

Same! I do this exercise everytime now I am suffering and it is just amazing! Thanks so much Adrienne for this video! It saved me!

@lalaycoco9467 2 жыл бұрын

Agreed. This is really helpful

@diabella03 2 жыл бұрын

AGREED! 🙌🏽❤

@rzoo1985 7 күн бұрын

whenever i wake up with a horrible neck pain, i find myself here and magically it goes away. cant thank you enough for this sorcery 😅❤

@jackiepotgieter5634 Жыл бұрын

14 Feb 2023 - squeezed in this little ditty of self-love, 2nd practice for today, my treat to myself on Valentine's Day 💕💕 See you tomorrow.

@cherylyeo25 3 ай бұрын

WELCOME to MARCH 2024 EXHALE - yay! Love the theme alrdy .... w gratitude + thanks always so lovely for this revisit - 10mins of gold - namaste to all practising and may find ease

@daisydillon7794 Жыл бұрын

Align 2023 - Day 2 ✅🥳 big shout out all the yogis still showing up… ❤

@paperman9708 Жыл бұрын

This actually works people. It really does. I can promise if you do this everyday for a week you will amazed with how you loosen up.

@i_ate_an_ant Жыл бұрын

a little does go a long way. I've been feeling stressed and depressed lately and a few minutes of self care through yoga has really bolstered me. I'm feeling much more peaceful

@judegates341 Жыл бұрын

Thank you! Doing the Feb 2023 Align playlist. Hello to anyone else doing it! Xx

@ELR9393 3 ай бұрын

I’ve been doing yoga on and off for years, but Adriene has now become my yoga instructor thanks to her videos (with support from Benji of course!). If you’re looking for someone to guide you through daily practice, I couldn’t recommend this channel more! Thank you for all the great work!

@williamb7275 Жыл бұрын

Starting with day two of the cale dar as I just finished Center yesterday. Who is here from that 30-day challenge? I am looking forward to seeing all my regular yoga mat friends again. Align day 2. 851 days in a row Back on day 14! 863 days in a row.

@zahraathefree Жыл бұрын

Hiii William, I’m looking forward to seeing you again as well, keep it up 👏🏼🤍 not so far from 1k days!! 🤩

Жыл бұрын

Wow 851 days!! Amazing! I’m here from Center too, see you tomorrow :)

@shirleyquinn2572 Жыл бұрын

Here from centre too, nice to hear that people still continuing

@trishakingsbury2224 Жыл бұрын

Hey buddy. Great to see you again. Center was delicious and beautiful for me. Hope you enjoyed it too and that you’re doing well 💜

@williamb7275 Жыл бұрын

Hi everyone!👋

@sallycormier1383 3 ай бұрын

Exhale 2024 day 2 in the books. Grateful for some short practices today and release of tension held in my neck & shoulders after a stressful day yesterday with one of my doxies having an allergic reaction. She’s good now but it had me worried as she’s never done that before. ❤🐶

@mindfork4741 3 ай бұрын

I'm glad she's okay 😊

@vikki8699 Жыл бұрын

Day 2 of ALIGN ❤️ Being at a desk all day is not good for your neck or back! This was so good to do!

@FreyaHatfield 3 ай бұрын

Exhale day 3🎉 my neck and shoulders needed this practice today, thank you, Adriene. 💖🧘🏼‍♀️🙏

@abhishektastic 2 күн бұрын

This 10 minutes of self loves is so motivating for a day

@Dentalman87 4 жыл бұрын

I’m a dental hygienist and my neck and shoulders are killing me. I searched on line for neck/shoulder stretching. This video popped up. This was my first yoga experience. I did exactly what you said to do and no joke. The pain is gone. I’m thinking of doing yoga daily now.

@FocusedFighter777 Жыл бұрын

I must have something else because it didnt work for me. I am plagued with neck pain most days, and it can stay for many days in a row. (Of course it triggers headaches so everything above the shoulders hurr, jaws, eyes, whole head, whole neck.) I have to sleep a certain way or else. I have to sit a certain way. Cant skip meal or not drink enough else headache. I massage. Put a hot pad. (Headche pills usually dont work either) Right now it's so bad on my left side only. Nothing works and I know it can last all night too, until waking up with it the next morning. I saw someone who tested my neck, nothing wrong there my movement and jaw seems ok according to him. It controls my life along with other health stuff I have. I cant sit on my couch and lay the back of my head (not the neck) on something, because after 2 minutes it's uncomfortable.

@sheila.elizabeth 7 ай бұрын

@@FocusedFighter777 sorry to hear that. My pain is triggered by stress. Any updates ?

@jollysharma300 6 ай бұрын

@@FocusedFighter777try correcting your posture too .. like holding a mobile in hand and endless scrolling also adds to the strain ..

@jackiepotgieter5634 Жыл бұрын

2 Feb 2023. I think I may have said this before - this is my go-to practice for spasmodic headaches. I don't have that problem at the moment, but it's a great little ditty to do anytime. Thank you. See you tomorrow 💕

@celinemorisset5533 3 ай бұрын

Nice...Day 60 for me. Love it!

@NancyLewington Жыл бұрын

Day 2 Align, February 2023. Thank you Adriene, seriously, for all you and your gang do! Gonna join FWFG today, finally. Looking forward to watching the behind the scenes video on the making of Center. Love from 🇨🇦❄🤗🐕💐

@kristynhietala7862 5 жыл бұрын

Yoga with Adriene ~and~ Benji makes my soul so happy! ❤🐶

@3bianca3 5 жыл бұрын

I love when ade stops to say "hi buddy" ALWAYS makes me smile no matter the day I'm having

@cim536 4 жыл бұрын

I just love Benji

@cyanimation1605 3 жыл бұрын

Adriene: bring it onto all fours... Benji: [stands up]

@jennaking1507 3 жыл бұрын

Cowdogs know when it’s time to go 😂

@loublou5886 Жыл бұрын

Day 2 of Align. Thankful to be here no matter how hard it might be 🙏💞

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved LouBlou! I am too thrilled to have scrolled down and see your face. Long time no talk to. How are you doing? Did you participate in Center? Best wishes! 🦋♥️🦋

@loublou5886 Жыл бұрын

@@zuriwilson-seymore8939 oh there you are! I missed your beautiful presence so much 💞 I am still struggling to recover and it is taking me much longer than anticipated so I only managed a couple of days of Center. Not helped by events just before Christmas. I lost my best friend unexpectedly and was made redundant so it's been a tough time but hopefully coming back to the mat will give me some focus 🙏 How are things with you? Xx

@zuriwilson-seymore8939 Жыл бұрын

@LouBLou Yes, I'm here, my beloved yogi friend. Aww, pace yourself. It will take time to heal. Be kind to your body. Consume lots of healthy nutrients. Are you familiar with the herb 🌿 sorrel? It's great in fiber and the immune system. My mother, as you already know, is a cancer survivor, and she consumed plenty of sorrel juice during recovery. Juicing will help you. I am well. I just completed a 30-day food fast, and I am on the tale end of a cold. Please accept my deepest condolences regarding your best friends elevation. Do you mind sharing what happened? Keep your head up! 🦋❤️❤️🦋🙏🏿🤗💐

@loublou5886 Жыл бұрын

@@zuriwilson-seymore8939 oh no I hope you see that cold off quickly. I will look into sorrel when I can but atm I'm still primarily tube feeding so am limited to what I can consume. My friend was who I cared for that was quadriplegic and sadly he was let down by the medical system. He had been complaining for almost 2 years of feeling like something was stuck in the back of his throat and so we'd spent that time trying to persuade them to put a camera down as he felt it was a physical thing. They just kept telling him to eat soft foods. Unfortunately, I hadn't been there to chase it up so I don't know what happened with the care agency following up but I got a call around midnight one night from a and e doctor saying he was vomiting copious amounts of blood, they were suspecting internal bleeding and could I go asap as they didn't expect him to make it through the night. Devastatingly I was covid positive so unable to go and they rang an hour later to say he'd gone. The coroner concluded it was massive internal heaomarrage due to erosion of the oesophagus. The main symptom of that is pain on swallowing and feeling like something is stuck in the throat. It is also very common in someone taking the meds he was so I'm currently trying very hard to not be so angry that it slows my own recovery with the negativity. I'm trying to remind myself that everything happens for a reason, whether we know that reason or not 🙏💞

@zuriwilson-seymore8939 Жыл бұрын

@LouBLou Happy Sunday, LouBlou! Thanks so much for the well wishes! I'm slowly 🐌, yet surely getting better. There's so much cold in my body right now. 🤧 Wow! That's a disturbing story. Please accept countless love and light! ✨️ 🙏🏿 Yes, everything happens for a reason, and the medical system definitely failed your dear friend. I do recall you talking about him all the time. It's an unfortunate truth that some doctors will ignore signs. I, too, am a victim of this medical industry as you already know my story. We must heal thy self and be proactive when we know something strange is happening to our bodies. 🙏🏿 That must be frustrating to eat from a feeding tube. Let us focus on the positive outcome of being cancer free. This challenge will pass, and energy is forever; therefore, your friend will always live in your heart. Now, he is pain-free living his best life in the next realm. Keep your head up! 🦋♥️🦋🤗

@colleenouendag5310 3 ай бұрын

Coming here after doing the victorious breath video for EXHALE day 2. Thank you!

@MinjiJeongg Жыл бұрын

Ty day 2 completed

@nickrepice4360 3 жыл бұрын

This is the best stretch I’ve ever had. I honestly haven’t felt this good in a long time. I’ve used these videos for 4 days in a row and my upper body feels so relieved and relaxed. Thank you so much for these videos

@simplyyyfab_u_lous_3266 3 ай бұрын

This is awesome and just what i need in this beautiful sunday afternoon here in UK, i always come to this practice stimes when👌🏾needed, really helps to strtech thosr sore muscles fantastically like a proper masaage, depending on your deep version. i'm so glad it's added to Exhale practice...my neck & shoulders thank you Adriene🪻💖, enjoy all and this is my favourite🧘🏾‍♀️🌟 practice for exhale, short & just perfect! have a lovely connection and a relaxing wkend all ., c u on day 4.. Namaste💜🪻🙏🏾 Done on these days: Align Day 01:02:23✅ Exhale Day 03:02:24✅✨🌟💞💝

@mommybread Жыл бұрын

Day 2 Align Feb 2023 🍃 this practice felt so good esp right after work where i sit in front of a computer all day.

@zuriwilson-seymore8939 Жыл бұрын

Hi Mommybread! We were practicing at the same time. Nice to meet you!😊

@rachelurbanowicz3860 Жыл бұрын

I come back to this one again and again. Usually for my upper back pain...but sometimes just to see Benji. He's in rare cute-form here!! 🥰

@user-fe2wz3mh4e 3 жыл бұрын

she’s the only yoga youtuber that gets me so engaged with her that i forget she’s a screen on my tablet, up until she says goodbye i’m like “wait nooo don’t end!” lol thank you for everything you do!

@marywells2740 3 жыл бұрын

I know, I don't feel like I can pause her!! 😁😁

@catherineelkhattabystrauch4759 3 ай бұрын

coming back to Exhale after a couple weeks of anxiety/not practicing, and it feels really good. regardless of what happened yesterday and what could happen tomorrow, I am proud of myself for showing up today

@CeciliaKautzman Жыл бұрын

ALIGN 🌟 | February 2, 2023 | Small movements big sensations indeed! It's been a while since we saw this one on the calendar but boy do I love it! I admit I'm not super good about fitting in my daily neck hygiene so when it's on the calendar, all the better! Today it also helped clear something in my throat chakra which is a bonus. 🙏

@loublou5886 Жыл бұрын

Happy 2023 Cecilia! I've missed seeing your name 💞

@CeciliaKautzman Жыл бұрын

@@loublou5886 Happy 2023! Did you do the 30 day Center journey? I was there every day in January! 😊

@loublou5886 Жыл бұрын

@@CeciliaKautzman that's brilliant 💞 I only managed a few from January as I'm still a million miles from being myself. I've decided February is time to at least get back to the routine of showing up every day. Even if I just sit on my mat as I'm missing yoga and my ywa friends 💞

@CeciliaKautzman Жыл бұрын

@@loublou5886 yes that's the spirit! 👏

@charlotteesquivel6223 4 жыл бұрын

I'm home during the CV quarantine! It warms my heart that so many people have been helped by your videos! Thank you for being such a light in this world! I'm happy to have access to this, as well.

@DaAwsumDude 4 жыл бұрын

Same here! I've been trying to get into yoga for some time now but have been making excuses. These videos help me out a lot. :)

@elswiskerke1076 4 жыл бұрын

Same!! No excuses when we are all in at home

@rottehexe3744 4 жыл бұрын

Same, it’s a great time to start my journey with yoga ☀️

@melificent._7801 4 жыл бұрын

Same here! Adriene is the best

@neshakeith6961 4 жыл бұрын

@@melificent._7801 she truly is!

@Hong_Mei Жыл бұрын

💖Goooood morning Yogis！✨

@michelledaniel8346 Жыл бұрын

Hi yoga family, here with you following centre in Jan, Align for Feb. We rock ❤❤

@lll__ Жыл бұрын

align day 2 🍀 i haven't been as active as i wanted to be but i wanted to take time out of my day to show up. time to show up for myself and for my body's needs so i'm happy i decided that today was that day. it felt really good to do it. i felt a lot of tension and stress from the day just went away.

@thehivedesignco.2990 6 ай бұрын

At one point I can hear Adrienne's heartbeat and I really love that for some reason. She's like the ASMR OG or something. But with heartbeats and deep breaths.

@TinglyTones 3 жыл бұрын

When you’re young, you’re always worrying what other people are thinking about you. When you reach middle age, you no longer care what other people think of you. And when you’re old, you realise, everyone was just thinking about themselves all along.

@oscarmoreno2585 3 жыл бұрын

Thank God I'm young and I've realized this soon

@talharahim 3 жыл бұрын

I am reporting this comment as being perfect

@TinglyTones 3 жыл бұрын

@@talharahim thankyouu!! Subscribe to our channel for more 'perfect' content hehe

@hirunip8414 3 жыл бұрын

Thank you for let me know this when I am still young

@fruzsinafarkas4076 3 жыл бұрын

wow so true😊

@Scorxh 5 ай бұрын

I'm 15 and I struggle with body pain, body dismorphia and terrible mental health and I decided to try yoga to end my day and this was my first session and I feel physically and mentally amazing after so ty 🙃💕

@thenighttimecook8377 4 ай бұрын

I’ve read that Yoga really helps with releasing trauma. It’s helped me and the people I love tremendously. I felt the need to comment and tell you that you are doing a great job. ❤

@Scorxh 4 ай бұрын

@@thenighttimecook8377 ty that actually just made my day 😭❤️

@sophie4694 Жыл бұрын

hurray for align, feb 2023. took a day off yesterday, but this morning i did yesterday’s practice before work, and this one was just too tempting. couldn’t not do it after work today.

@emily34871 5 жыл бұрын

I love the random humor you put in every now and then. I laugh every time :]

@WorldHere 5 жыл бұрын

Hahaha what a comment you have done

@emily34871 5 жыл бұрын

@@WorldHere not sure what you mean by that but thanks I guess

@odessapelucarte7556 5 жыл бұрын

totally agree! :)

@Shindler39 4 жыл бұрын

I hope you are doing well Emilee:-)

@rupikinderkaur5826 3 жыл бұрын

CNN z I will be

@tatianadunyo6421 3 жыл бұрын

Perfect quickie for an area that we usually torture without even knowing with bad daily postures! Hugs and love to everyone taking time to care for themselves! ♥️🙏🏼

@williamb7275 3 жыл бұрын

🙏💜

@catherinemalcolm8125 3 жыл бұрын

Yep great after carrying the groceries home x

@palestinianlivesmatter7861 3 жыл бұрын

That's sweet! ❤️🙏🏻

@elenabu9908 3 ай бұрын

Just did this as part of the March 2024 calendar and whoa, it's only ten minutes but quite intense! I didn't realise how tense I was. This is going on the favourites list.

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! Align Day - 2 is a yummy internal massage for the upper body. Best wishes everyone! Ase, Ase, Ase!!! 🦋♥️🦋

@nicolenucinkis2500 2 жыл бұрын

Definitely Adriene has been a life-saver for me. Literally. I went thru chemotherapy and am now geetting ready for a big OP... and doing my (almost) daily yoga is the best present i can give my body and mind .. thank you Adriene, your voice has become a real soothing medicine for me (and my dogs)!! Thaaankk u from my whole heart.. all the way from Bolivia. 🐕🦋🌻🍀

@MariaLeFay 2 жыл бұрын

Best of luck Nicole

@simplyyyfab_u_lous_3266 Жыл бұрын

Day 01:02:23💫👌🏾😌I had severe spasm on my right neck and shoulder, seriously inflamed about 5days ago on 26/01 and I was still showing up for Center practices...I came across this practice when nothing worked, I was in agonising pain but i continued twice a day.. after the 3days also added cold packs..I started to feel the inflammation dissipating gradually and easing well...Yoga for 👉🏾n & s really helps with consistency and patience...I am now 7days spasm free...Ty for this healing align practice Adrienne, those deep stretches helped a lot...I consider this my day 01 Feb 2023 Align...Welcome to those from Center...Jan.... So lovely to practice with you today. Best wishes 🍀🕊️& c u 2moro for YFNB official day 1....Hasta maniana🙏🏾❤️❤️😊🏵️

@williamb7275 Жыл бұрын

Good to see you. I just finished Center on the first as I delayed starting since the videos came out during work hours here. So I started Align today.

@simplyyyfab_u_lous_3266 Жыл бұрын

@@williamb7275 So good to see you too. Wonderful and Congrats on ur finish👏🏾🎉...That practice was amazing...take care Will & I'll be seeing you🤗🙏🏾💙😊💕

@chrismumford5926 Жыл бұрын

Day 2 Align 02.02.2023. Thanks Adriene 🙏

@user-lt4fo1dm9t Жыл бұрын

2nd February 2023. "Align" Thank you Adriene for this tension-relieving practice

@anyaforestell Жыл бұрын

I have been a day behind since Monday, but this was the perfect practice to pair with yesterday's practice and catch up! Glad to be starting Align with you all, Day 2, February 2023 ✨

@sophieanneperniaortoza612 Жыл бұрын

Intention : align with my space You rock beautiful souls🤘 a new playlist for the new month and I am gonna be here to continue the journey 😀 see you all on the mat 😊 Thank you Adriene 🙏❤😊 Namaste🙏

@williamb7275 Жыл бұрын

Good to see your comments again. Did you follow the Center calendar in January?

@trishakingsbury2224 Жыл бұрын

Hello friend! Love seeing your name in my feed again. Your comments always hit the spot. Hope you are doing well 💜

@sophieanneperniaortoza612 Жыл бұрын

@@williamb7275 hello 😊 yes I did the Center sequence but I am late for the new video upload is in different time zone from me. 😊 I love that sequence and I will commit to do it again soon😊❤. Thank you for messaging me see you on the mat.🙏

@sophieanneperniaortoza612 Жыл бұрын

@@trishakingsbury2224 Hi friend, thank you for reading my comments. See you on the mat 😊🙏

@oliviacruz5372 3 ай бұрын

Hi, Adriene! I work long hours standing, so my back, shoulders, and neck are constantly stiff. Trying to stretch and loosen up- your channel is a happy find! This video is fantastic. I could follow along with my eyes closed and already feel so much better. Thank you ❤

@SharonFlynn Жыл бұрын

Align day 2, February 2023. Done in my Bilbao hotel room. Lovely practice focusing on the neck. Great after a day of sitting in a conference.

@sambamgram Жыл бұрын

Ah, I've just done Align day 2 and I'm also in Spain! Enjoy Bilbao, it's a great city

Жыл бұрын

I love how people are really practicing from everywhere, all around the world! Hope you had a successful conference and enjoy your stay in Bilbao! 🌞

@williamb7275 3 жыл бұрын

Bridge Day 3. 122 in a row. Just realized I am at 1/3 of a year without missing a day! I enjoyed this shorter practice. My body has been tired the last three days since I cut out my evening coffee. Always feel better after YWA though! 🙏💜 Let's keep going Breath crew!

@DimitrisChrrr 3 жыл бұрын

Hey Adriene! I'm already missing BREATH, but I'm also enjoying BRIDGE :) Can't wait for Sunday's upload

@emilygrendahl7949 3 ай бұрын

Namaste Adriene!

@melraybee 3 ай бұрын

Perfect for just before bed tonight. Thank you.

@toniholmes9488 Жыл бұрын

I’ve now been telling myself for two years that I need to get back to yoga. All I do is sit at a desk and then on the couch. I’m having severe pain between my shoulder blades and desperately trying to make it go away. This is my baby step to getting back into yoga. I feel better after doing this once but I definitely have a way to go. I look forward to continuing to feel better physically and mentally.

@janeposter4424 Жыл бұрын

mine too!

@chocomental Жыл бұрын

Me too! We can do this 💪

@kelseyj309 Жыл бұрын

Adrienne is doing a 30 day yoga challenge right now (it’s on day 28 but you can start whenever). I also have a desk job which hurts my back. Try to go to gym for walks but Adrienne has changed my life in no ways that the gym can. This is my go to video whenever my neck pain flairs up. Honestly if I do this every day, it’s nearly gone. I gotta keep up with it lol. Good luck u guys got this. Yoga is life changing.

@sallycormier1383 Жыл бұрын

Just what I needed today! Short & sweet. Benji was too cute. 😊❤

@amandac3362 2 ай бұрын

seriously felt so good after this that I got up and started singing and dancing for like 45mins before I noticed and got back to work ---really relieved all the stress and tension I was holding somehow?!! magic ---thank you

@samaazeinelabedin5726 3 ай бұрын

Day 3 March 2024....now I need to rest and sleep... my shoulders and neck send their love to you❤❤❤❤

@CL-zx6yy Жыл бұрын

You were the yoga video i first watched 10 years ago. You changed my life. I am so thankful you exist.

@joannawilkinson1436 3 жыл бұрын

Day 33. Thanks Adriene.

@carolinesparke9578 Жыл бұрын

Feb 1 2023......great first practice. Welcome to Align! Thanks so much

@NothingWasted Жыл бұрын

Hi Adriene and Benji! I have daily chronic pain in my body. Most of all rock hard in neck and shoulders. Sometimes my very strong husband cant even get through them in massage. I will start to do this daily. You are adorbs and I wanna snuggle with Benji :)

@jldelmont Жыл бұрын

Once again. Keeping on. Aligning!

@osoroshii5995 Жыл бұрын

Good morning! I woke up very, very stiff, especially in my shoulders area. I couldn't believe my eyes when I saw the title of today's practice. That's exactly what I needed. Have a beautiful day, everyone!

Жыл бұрын

have a beautiful day too!! Love your profile pic btw haha

@osoroshii5995 Жыл бұрын

@ Thank youuuuu! (it's Moonbin from astro)

@gangamercy5334 Ай бұрын

Wow love this so much 😮am a very farmer from Uganda and sometimes I have a lot of Neck, shoulders and also upper back pain back after doing this yoga I really feel good for sure thanks so much for giving your time for helping us may God bless you

@laceilea 3 ай бұрын

Wow, this practice is just what I've been searching for! For years, I've struggled with neck, back, & shoulder pain due to macromastia. Recently it had gotten much worse, which lead me to seek answers and more lasting solutions. The first time I did this practice I felt a shift, and from then on (like 2-3 weeks ago lol) I've been doing this video practice every single day! It has made such a difference in my pain levels and ability to perform daily tasks. The tension I've been feeling for years is beginning to loosen and migraines are much less common. To anyone who reads this, I wish you grace and compassion on your healing journey

@jldelmont Жыл бұрын

Good rest of the day everybody, and specially Cara Noé

Жыл бұрын

Good morning Juan! Thank you, hope you had a wonderful practice and enjoy the rest of your day as well! :)

@Kristy770 Жыл бұрын

Girl, you just saved me $90 on a massage.🙏 Thanks Adriene!!

@rachelebruccoleri3169 3 ай бұрын

There's nothing like this video when I'm feeling cruncy and tight. Love it

@urbirdfriend 17 күн бұрын

Following this video regularly has literally relieved all of the neck pain i get from sitting at a desk all day. Thank you so much Adriene!

@karynicolich 5 ай бұрын

This sequence is a lifesaver! I ended 2023 with my upper back and neck very tight and it leads to terrible headaches. I always have this practice to save the day. Thank you a million

@pattypachtman2977 4 жыл бұрын

This practice has been invaluable to me- during this "stay at home" journey for all of us. Thanks so much for having this and making it accessible to everyone

@MsSburgart Жыл бұрын

I want to thumbs up this again every time I do this short targeted practice.

@fluffyross2297 3 ай бұрын

That was amazing! Especially paired with the Ujjayi breath practice. Thank you Adriene for your monthly yoga playlists, I absolutely love them, they have saved my life in more ways then one. You rock my friend, see you & sweet Benji again tomorrow, Namaste. 🙏 ❤

Жыл бұрын

🌞ALIGN Day 2🌞 in the books wuhuu! I’ve done this practice countless of times but added a few moves today and tried to find moments where I could be a bit more intentional. Have a great day fellow yogis :))

@nicholel.8891 Жыл бұрын

Day 2!! Glad to see you here!! It’s hard to see how many of us from CENTER there are with all of the older comments, but it’s nice to see those too! So many lives have been changed because of Adriene’s videos! How wonderful!!! Keep it up!! Take care!