10 Minutes of Golfer Stretches with Coach Kim!

Рет қаралды 70,022

3 жыл бұрын

In this video, Coach Kim, Certified Personal Trainer, shows us some fantastic warmup stretches for golfers! These are great for avoiding inquiries on and off the court to keep players playing all day long!
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Пікірлер: 31

@mrwhite6717 9 күн бұрын

Great mix of stretches - do the routine twice through. Thank you.

@WhackyPackages 8 ай бұрын

Amazing 10 minute stretch for your back. Would love more from you focusing on the lower back!

@ViveHealth 4 ай бұрын

Have you seen our sciatica video? it's all about lower back stretches

@dakotalake9084 4 ай бұрын

You are my favorite stretching routine for golfers! I manage to do them at least 4 times/week 🙂

@Mattswiggolf 6 ай бұрын

Affective stretching. Really enjoyed it. Thanks!

@ViveHealth 4 ай бұрын

Hope you're still doing them!

@cory5478 2 ай бұрын

That was great!!! Thanks so much!!!

@musicZmurf 4 ай бұрын

Terrific!

@Ohushi Ай бұрын

Great video. I did this before my round yesterday and woke up feeling great. Doing it again today!

@dakotalake9084 17 күн бұрын

I try to do these about 4 times a week.

@user-je2wu5zu2d 3 ай бұрын

Amazing

@glennharris 4 ай бұрын

thank you, i jacked up my lower back bad on my drivers and this helps

@ViveHealth 4 ай бұрын

Absolutely, wishing you a hole-in-one!

@dakotalake9084 10 ай бұрын

Let me assure you Coach Kim that I did NOT want to do push-ups 😆😆😆 The last two postures are also from yoga: Cat's pause and last Child's pause.

@ViveHealth 4 ай бұрын

You caught us! But yoga is sooooo good!

@stubeeson6196 Жыл бұрын

That was great . Thank you .

@ViveHealth Жыл бұрын

Glad you enjoyed it! Thanks for watching!

@annerichter7175 Ай бұрын

Very good variety of stretches but may I suggest that they be done slower and held longer. But still effective especially if practiced daily as suggested. Thank you for this video

@dakotalake9084 17 күн бұрын

The goal here is to keep it a 10 mns workout. There are longer stretches for golfers on KZfaq you can check out. Or you can do these again on your own and hold them longer.

@dakotalake9084 11 ай бұрын

Excellent stretches, thank you!

@ViveHealth 11 ай бұрын

Glad you liked it, thanks for watching!

@ToanLe-st4nn 2 ай бұрын

thanks

@JRC2053 11 ай бұрын

I am a senior golfer. These are a great set for warming up, too! I have a real problem though with the exercise that starts at 7:22 with getting the left foot across and resting on the right knee. I know it’s because of tightness in my left inner thigh, maybe IT band, and left hip. Any suggestions for the best option for stretching this out in a video would be appreciated. The same issue is something that prevents me from sitting on my buttocks and crossing my legs in front. I have thought about just getting into the position as best I can and then just pushing the knees down but have worried that I might be injured.

@rohanmahbub1125 5 ай бұрын

How often should we do these stretches?

@dakotalake9084 5 ай бұрын

As she said, every day won't hurt!

@ViveHealth 4 ай бұрын

Thank you! @@dakotalake9084 And yeah it works better if done consistently but don't forget to consult a doctor if you are unsure if it's right for you!

@dakotalake9084 7 ай бұрын

7+ minutes of ads before Coach Kim came on! That's a record 😝

@ViveHealth 4 ай бұрын

Jeeeeez, thats enough time for a whole workout

@dakotalake9084 4 ай бұрын

@@ViveHealth I found a way to bypass the ads.... hint, get a VPN