Been doing this EVERY morning all golf season before I head to the course. What an incredible difference. Thanks Mike - Game Changer. I add the 90/90 stretch at the end for the hips and I feel no pain anymore.

The best warm-up routine I've seen yet and the tip to not warm-up by hitting balls is golden. However, If I used this before a game, I'd have to show up an hour early before hitting warm-up balls.

I still come back to this before every major competition!

Great video and actually looks good as a daily stretch routine for people sitting at a desk all day.

Best Warmup routine ive seen till now.

Imagine doing all those stretches on the tee aand then shanking the ball into the trees

People ask how to lower your golf score. If you do these stretches before you play, I guarantee you’ll save 2-3 strokes a round. This is really a must if the course you play doesn’t have a range to hit balls at. Do these stretches regardless before you play or hit balls on the range. This is an awesome video and it will help whatever age you are. Well done! Bravo!

Just what the doctor ordered…thank you for this, it is going to help.

I can’t believe this guy doesn’t have 500,000 subscribers.

Wow! The last thing Mike said is soooo True!! "If you hit balls to loosen up, your swing is going to feel different every day." Boom!

Mike , your passion for golf and good practices made your body "tension free". Thanks for your tips young man! What an inspiration!!!

Doing this prior to every practice. Thanks a lot for the video!

thank you for this useful pre-golfing routine :)

"If you use hitting golf balls to loosen up, your swing is going to feel different every day." There is an epiphany! (Talk about hold back the killer point until the last!)

Great Warm up and easy to do

This stretching routine is fantastic! Thank you. I have been a martial artist since the age of 4 and some of these are the same as or regular stretching regime. Some people think golf is not a super athletic sport but guess again! Proper flexibility and conditioning is another important key to becoming a successful golfer. Thanks again!

Great warm-up! Awesome! THANK YOU!

Perfectly done, thank you from Bali... will incorporate this into my daily routine

Love it. Thanks

Enjoying the quick nature of your presentations. I've been used to Roger Fredericks and his approach, while similar stretching-wise and effective, is so much slower, your's is what I'm using before every practice session these days.

Great video, simple but effective

Very good for flexibility and easy to follow. The best round of golf I ever played was after a full body massage. Cannot over emphasise the importance of being warmed up and loose when swinging a golf club. Plus has the added benefit of calming you down and relieving stress. Thank you for sharing. Now all I need to do is to repeat this every time I play!

Wonderful. Thanks a bunch for this one

Great video. From what I have heard from people who know a lot about stretching, you should do dynamic stretches before working out or playing a sport and static stretch’s after.

Best pre-round warm-up routine!!

Love it. The best advice ever ❤

Wow, this is a quality video. Nice easy warm up.

Yo....you're flexible for your age. A solid lesson for all golfers. The real graft before one gets results.

This is great, thank you! I have a regular warm up that I will add these to. I recognized the last stretch from Bikram yoga!

Wow, he's pretty flexible! I'm going to keep doing these stretches because I can hardly do any of those the way he can!!

great everyday warm up and routine thank you

This video is extremely helpful. as someone who knows how beneficial stretching is, especially when its focused on your sport, for me example lifting, and hockey. I wanted to know what stretches are the best to get the most out of my body when playing golf! Thanks Mike, and btw I cant lie i am thoroughly impressed by your flexibility. I am 21 and I dont even think I can do some of those stretches as effortless as you made it look!

You taught me to do the shoulder rolls and stretches at least 25 years ago. I still do that before hitting balls to this day. I hope you're well Mike. Thanks for all the videos.

Thank you for the great advice!

Incredibly helpful video. I was only doing a few of these before. Thank you!

The Warm Up is the best!!!

Those are the best stretches I've ever seen. Love the description of what muscles are being worked and why and the correct sequence to the final stretch.

Thank you. Very useful information.

amazing exercise, i have write it down, will pratice. thx you

Awesome stretches man. I have one suggestion to make regarding the clubs at (4:23). The club grips should be pointed to the ground with the club heads up. I just think it will reduce the risk in changing the lie angle on the club. Thank you for this video though. I'm probably going to use these stretches every morning, especially before golfing.

this is a absolutley amazing video. Thank you for saving my body and my game...

Thank you!

Great instruction. Cheers!

I’ll try this routine on the deck next time I show up seconds before my tee time

seems kinda genius. going to learn this routine.

I'm going to do this routine every day, golf or no golf. The Golf-Motive is better than stretching to a generic (i.e. gym) video.

This is what I was looking for!

I really appreciate this video I pulled a muscle in my back in the beginning of a tournament and I found this video and did the stretches and I could already tell it loosened me up and I could feel that it was stretching my muscle that I pulled thanks again

It would be great if you had a brochure for us mortals with these exercises! Man you are flexable!

Excellent! Thanks. I'm going to use an abbreviated version of this for first tee loosening up, especially when its office/home>car>first tee.

excellent. will use these exercises every morning. thanks.

This is great. Thanks

I love listening to your ideas. I ‘found’ ideas of your basic swing a few years ago as I taught physics and also applied the ideas of force and rotation. But, alas I turned 59 and two years ago discovered 3 beginning herniated discs. I have no daunt that the lessons I tried in the 70s and 80s hastened their inflammation. As you stated you also have such ailments can you talk about how your swing helps and how you handle this condition now?

Thank you very much! This is important stuff also.

Master of instruction

This is great, thanks!

This is brilliant

Saving this. Thanks.

Been doing this every time.

Awesome!

Hey Joe, thanks for the video but I have a problem. When getting into the 90 - 90 position, I have to lean my spine approximately 20 to 30 degrees away from the back leg and using the opposite arm to stay up even in the leaning position. In other words, I am really lacking in my hip flexibility. Perhaps, in your next golf video, you can give some ideas for us seniors that start off a little less challenging for the hips. For sure, I could feel the stretch in my hips just trying to get into position.

Mike.....great set of warm up and stretching exercises. Is there anything you recommend to increase swing speed after the warm ups? Like swing a heavy club or an ultra lite shaft minus the head? Thanks for your videos...they've really helped my game!

excellent! thanks!

If we take inventory of the muscles we use in our golf swing this video answers how to stretch those muscles. What disturbs me (about other sites) is their failure to address stretching routines. G

When I go to the range, I see most people, just walk up to the tee box and just start hitting balls. I spend a good 10 minutes on the grassy area stretching and flexing in all kind of postions including laying on the ground.

Honestly I've been circuit training and stuff and irs helped me with distance of course but nothing has done as much for me as yoga...flexibility is the real way to add extra distance...

Great lesson. How long before a round should you be doing this? Can you do it at home before you leave for the course or will the benefits diminish before you actually tee off,

Just like playing a musical instrument. You have to warm up!

This guy is more flexible than me, and I'm 27

pretty flexible old man!

Hello! Awesome video. Do you mind if this video is shared to the country club members of various golf courses? We are doing a golf/tennis/health tip campaign for the beginning of 2021

What type of stretching do uou recommend for tight hamstrings and a stiff lower back?

thank you

Good old Apache creek

Nice thanks

Watch out for some of this stretching. If you read a lot about where athletes are nowadays with this sort of stuff you'll find its all about getting warmed up, get the blood flowing, loosen up - rather than stretching when cold before you play. Sports science now shows that you'll increase the danger of injury from 'cold' stretching rather than just 'warming up'. Mike shows a great set of warm ups - but do these as post round stretches and use them as easy warm ups before. Any ideas Mike?

First time my body wasn’t tight the day after a round of golf

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Superstition Mountains in the background.