10 Most Liver Friendly Foods | Jiggar ki garmi kam karnay wali khorakain

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10 Most Liver Friendly Foods | Jiggar ki garmi kam karnay wali khorakain | dr afzal

Рет қаралды 598,121

2 жыл бұрын

Liver is a very important organ in our body which not only removes certain wastes from our body but also detoxifies some medicines and poisonous material which we may come across in our lives.
There are certain edibles which help Liver in above mentioned task.these foods include fatty fish ,olive oil ,nuts,certain vegetables,tea and coffee ,grapefruits,grapes cactus fruits ,cranberries and blackberries etc and should be included in our daily diets .
#liverfriendlyfoods #drafzal
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Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

Пікірлер: 320

@noortaj4509 2 жыл бұрын

یہ ہے بڑی انسانی خدمت جزاک اللہ خیر، آپ کی زندگی لمبی خوشحال اور محفوظ ہو۔آمین

@syedamiruddin6964 Жыл бұрын

اسلام علیکم ڈاکٹر صاحب ماشاءاللہ بہت خوب انتخاب ھے لوگون کو تفصیل سے گاںڈ کرتے ہیں اللہ تعالیٰ آپکو جزاک خیرا دے آمین

@qamarkhimani3319 2 жыл бұрын

Grapefruit,green tea,beetroot,grapes(red),olive oil,blue berries, craneberries,nuts, green vegetable and fatty fish (tuna salmon,mackerel)

@bigsochoboss9968 2 жыл бұрын

Please Visit nutrition with GR

@raheelasheikh5686 Жыл бұрын

Berries aur cranberries kidr sa milti haiii

@IsrarKhan-sg3yd 12 күн бұрын

In my opinion y r best Doctor ever Pakistan produced and proud to be Pakistani. Y r 💎 gem and my mark's 10/10 for you❤❤❤🎉🎉🎉

@ghulammustafa-un9yf Жыл бұрын

ماشاءاللہ وتبارک الله۔ لاالہ الااللہ محمد رسول الله۔ صلى الله عليه وآله وسلم

@abdurrehmansalman8022 4 ай бұрын

@ramzanaisha608 2 жыл бұрын

jazakAllahu khairan kaseera, very useful video.👌👍👍👍

@drtariqmahmood9750 2 жыл бұрын

Thanks for your hard work for gathering and disseminating highly useful information.

@shahidabaloch6309 Жыл бұрын

@Abdulhadi-ix6tw 2 жыл бұрын

Mash Allah Sir... Very informative video

@HassamKhan-sh1fy 8 ай бұрын

Very very informative thanks

@noba9082 Жыл бұрын

Dr sahab jo informieren mn ap ba izafa kiya aj tak kisi na nahi kiya Allah ap ko jzay khair den Ameen

@bawazirayesha1087 Жыл бұрын

JazakAllah Dr saheb

@sardarnawaz2577 2 жыл бұрын

ماشاء اللہ جزاک اللہ

@nasreenzuberii Жыл бұрын

Dr shaib very nice 👍 zaberdast video informative thankful

@zuhanzuhanali436 Жыл бұрын

Me ne pehli bar ap ki video dekhi ye masllah bht acha explain kiya h ap ne. Best of luck ameen

@ajaawan4263 19 күн бұрын

ثابت دھنیا ابال کر ایک کپ ☕ پینے سے بہت فائدہ ھوتا ھے۔۔

@tayyabanoor5327 2 ай бұрын

Good bht informative video hai 😊

@zaheerdar2106 2 жыл бұрын

کانٹوں والے پھل کو پنجاب میں تھور تَرّپَڑ ( ترپڑ پرانا جوتا )بھی کہتے ہیں بچپن میں ھم پکے ھوئے اس پھل کو گاؤں کے قریب جنگل میں جا کر رج رج کے کھایا کرتے تھے

@ameenakhatoon246 10 ай бұрын

جزاك الله خيرا ڈاکٹر صاحب

@JannatMughal-sp7go 17 күн бұрын

Jazakallah dr sahab

@chabdulhamid9695 2 жыл бұрын

Excellent Dr sb

@rabiasaleem6996 2 жыл бұрын

Thanx alot.very very informative

@syed1559 2 жыл бұрын

Great clip. But more importantly if you have a remedy to fix De mag ki karmi. This will fix most of other problems.

@awaisvivo6385 2 жыл бұрын

بھلا ہو حکمرانوں کا عوام سے سادہ دال روٹی بھی چھین رہے ہیں غریب بندہ روٹی کھاے دوای لاے یاپھر یہ مہنگے والے فروٹ کھاے کاش کوی مجھ کو سمجھاتا میری سمجھ میں کچھ نہیں اتا

@naeemqureshi2095 3 ай бұрын

😂

@mussratrazatareen1236 Жыл бұрын

MashaAllah Dr Sahib Ap Ka Samjhane Ka Andaz zaberdust ha Jazakalla khair 💚💚

@shakeelahmed6624 2 жыл бұрын

ALLAH pak ap ko apny hefzo Eman ma rakhy aur kamyabe atta frmaey ameen bahot Achi mamlomat de ha

@azharmahmood8440 3 ай бұрын

Very good 👍 information ❤thanks so much

@KhalidKhan-zp5rj 14 күн бұрын

I suscribed semd this type more videos on youtune and internet

@abidaahsan2760 3 ай бұрын

Thanks dr. Sb. for the very informative video

@nusratnasir6187 2 күн бұрын

میں کالے یرقان کی مریض ہوں۔ 2005 میں میرا ٹریٹمنٹ ہوا تھا الحمدللہ p c r ٹھیک تھا بعد میں بھی میں یہ ٹیسٹ کرواتی رہتی ہوں لیکن مجھے جلد پر خارش رہتی ہے plz مجھے کوئی علاج بتائیں

@samranakhawar5876 4 ай бұрын

Exercise walk n fasting n intermittent fasting also best

@hamarisohnidhartitv.7265 2 жыл бұрын

Good information

@fashionwithbano6847 2 жыл бұрын

AsalamuAlikum sir plz fatty liver py video banay aur davai bi batay

@user-ll5nf8rl5r 3 ай бұрын

Jazakallah

@michauhan8183 Жыл бұрын

Prickly fruit (cactus) grape fruit green tea/ coffee beetroot juice grapes 🍇 olive oil blue and cranberry nuts green vegetables fatty fish

@malikahabib4394 2 жыл бұрын

JazakAllah khairan 🌹

@alamsher540 2 жыл бұрын

Well done and good treatment

@ZulekhaYasmeen 2 ай бұрын

Thanks

@azharhussain-kl5vw 2 жыл бұрын

Very good information. Sir please make video about gallbladder and it's stones

@rizwanazia8684 2 жыл бұрын

It is better to tell Urdu names of vegetables, fruits and other eatables also. Tnx

@rafiqhakim1791 Жыл бұрын

Nice beneficial information .stay blessed

@farrikossar Жыл бұрын

Thank you so much sweet Dr SB for sharing this amazing information.

@glimpseoftheday Жыл бұрын

Jisam pur ju garam cheze khanay se kharish hoty us ka connection b liver se hota hai plz made video on it

@rajindermanhas2085 Жыл бұрын

Sharing V. Best Videoi.

@qasiriqbal7449 2 жыл бұрын

Sir which are essential vitamin that required daily baic for healthy life

@AK-nx6il 2 жыл бұрын

Banana

@bigsochoboss9968 2 жыл бұрын

Vitamin K2 and vitamin d3 Vitamin c

@mahtabyaqub4972 2 жыл бұрын

@@bigsochoboss9968 bae only vitamins but tell us which vegetables fruit or sea food ?kindly tell us

@bigsochoboss9968 2 жыл бұрын

@@mahtabyaqub4972 2 egg daily for vitamin K2 1 guava for vitamin c Or 2 lemon juice with water 20 mints for vitamin d3 And also consume more vegetables like spinach cabbage cucumber carrot and 2 table spoon olive oil extra vergion (At least 700g vegetables)

@bashirahmad254 2 жыл бұрын

@@bigsochoboss9968 45

@ayeshakanwal6568 2 жыл бұрын

Dr sab maede ki suzish or zakham ki khurak or ahtiyat k bare me bi btaen.

@shaikdildarh 3 ай бұрын

Excellent information sir

@abrarhussain7670 2 ай бұрын

Thank you Dr Sb

@ayeshafatima867 2 жыл бұрын

Good information .thanks sir

@tahirqureshitgq7892 Жыл бұрын

Excellent, thanks.

@muhammadwaheed9177 3 ай бұрын

Very good idea

@alililani7530 3 ай бұрын

waahhhh behtareen

@ameenakhatoon246 10 ай бұрын

أمين يا العالمين

@rubinageorge4395 2 жыл бұрын

Wonderful information. DR sb thanks a.lot

@dhrruru5763 2 жыл бұрын

جزاك الله خير

@asifkhankorai6096 Жыл бұрын

Great videos thank u

@Ismail20002 2 жыл бұрын

Koi kehta he k Tea nuksan karti he aur aap boltey he ke tea healthy he, kis ki baat sach he??

@fayazmuhammad3100 2 жыл бұрын

Sir my 7 years old daughter has hebatitas A positive, her SGTP test show high SGTP which is more than 700, her ultrasound is normal, there is no physical symptoms in her but in every test of SGTP her test shows high SGTP. Sir any advice what should i do? The doctor says it will take many months to normalize of her SGTP.

@jibranbutt9518 2 жыл бұрын

Thanks doctor saab

@Sj-vp9ph Ай бұрын

I hv fatty liver gr 1 having dull pain nd often loose motion nd upper ab swelling. Plz suggest remedy wating for ur reply. U r highly appreciable n awesomr

@izharaziz6386 2 жыл бұрын

SalamBhai thanks alott jazak Allah

@Pakistan-hi6rb 2 жыл бұрын

Nice

@javednawaz1768 2 жыл бұрын

Zabardast information doc sahab

@syedshah9215 2 жыл бұрын

Dr Sahib aik saag jo gaoon dehatoon me boht hota he jisko "kachmach" ka saag kaha jata he uske barey bhe kaha jata he ke jigar ke liey mufeed he.

@faheemabbasi6932 2 жыл бұрын

Thanks you Dr jazaq Allah kher

@catlover6233 Жыл бұрын

Allah bless you and your family

@imrankhan1293 2 жыл бұрын

Doctor sahib love you

@ayeshakanwal6568 2 жыл бұрын

Dr sab fati liver k bare me or kia khana chahie or kia prhez k bare me bten.

@rabiyamalik9779 2 жыл бұрын

Can we take beetroot juice all whole ?? I have heard from many ppl don’t take beetroot juice alone take it with apple or carrot juice

@simpleboy6799 Жыл бұрын

jazakallah khair

@safi_hospital 2 жыл бұрын

Great information SIR GEE

@atiqueahmed8511 Жыл бұрын

Thanks so much

@ejazahmed5792 2 жыл бұрын

Thanks for the update..... We appreciate your efforts to arrange this video...

@myfavorite-ne2ef Жыл бұрын

Thank you

@qasiriqbal7449 2 жыл бұрын

Great job sir make a video on tooth bug

@naheedazeem1499 2 жыл бұрын

JAZAKALLAH HO KHAIR

@saadiabasharat4182 2 жыл бұрын

What about imli and alo bukhara

@kbkb5299 2 жыл бұрын

Assalamo Aliekum dr sahib apne pehlay bi mujhe jawab nai diya valsartan formula ka pochna hai ap kia khater naak hai water retention agr kisi k body ho dino tango mai ho paon mai ho pore body mai ho tu iss k liya kia diet hai,

@sadiasiddique852 2 жыл бұрын

@@kbkb5299 depends on the cause of edema but still use low sodium and low potassium diet

@asiaikram9369 2 жыл бұрын

Imli Allo bukhara ka sharbat is the best thing for jigr ki garmi 👍💕💕

@aimaa.rstitching5099 2 жыл бұрын

Ap bugatti Acha kam karrahy have Allha ap ko sahat dy Aameen

@ishtiaqhussain2393 Жыл бұрын

جزاک اللہ

@syedmazharashfaq8458 Жыл бұрын

What do you think about Cod liver oil ??

@Azeemimran661 Ай бұрын

ایسی چیزیں بتائیں جو پاکستان میں آسانی سے مل جائیں

@habibullahjanloaf6794 2 жыл бұрын

#BREAKINGNEWS#.. # LOAF#.. VERY NICE. IT,S A GOOD JOB. LIVER KI GARMI KO KAM KARNAY K LIYAIY SUMMER MAY BAGHAIR BARAF KA PANI YA WEL YA SRING KA PANI PEENA CHAIY. FRIG KA PANI SAY PARFAIJ KARNA KARNA CHAIY. #BREAKINGNEWS#.. # LOAF#.. WINTER MAY NEEM GARAM PANI PEENA CHAIY. #BREAKINGNEWS..# LOAF#.. 3

@Guddo373 2 жыл бұрын

Thanks sir....

@seaofknowledge6575 Жыл бұрын

EXCELLENT🎉🎉🎉

@AjmalKhan-nl2ug Жыл бұрын

Nice.informashin

@ahmadshahsuperstore6819 2 жыл бұрын

Good infamation

@faizdayo Жыл бұрын

Please let me know correct dose of Moringa Capsules per time per day.

@sincerehelper1237 Жыл бұрын

Ye Giza hi medicine ni sir

@naeemahmad6866 3 ай бұрын

Very nice ❤

@najmakhanam1013 2 жыл бұрын

Aap na bhot achi information de jazak allha qher mere bhan ko jeder per waram ha aur wah koee dawei bhi nahi khati ham bhot parashan ha pher bhi jo foroot bola ha trai ker ka dakhaga ager aur kuch ker sakta tu bataya