10 Parkour Moves Anyone Can Learn

Рет қаралды 468,929

Күн бұрын

Brought to you by Raycon! Go to rayconglobal.com/BOBREESE to get 15% off your purchase plus free shipping!
A tutorial video on how to learn 10 different beginner parkour tricks, taught by me, Bob Reese, a professional parkour athlete that has over 10 years of parkour coaching experience.
0:16-2:21 Cat Back
2:22-5:03 Handstand
5:04-6:58 Cartwheel
6:59-8:48 Step Vault
8:49-9:58 Lazy Vault
9:59-12:32 Palm Spin
12:33-13:55 Shoulder Roll
13:56-15:02 Wall Run
15:03-16:16 Raycon Earbuds
16:17-18:10 Balance on Rail
18:11-20:17 Running Jump
Come Check Out My Parkour / Ninja Warrior Facility Here In Greenville, South Carolina!
Motive School Of Movement
Check out the classes we offer or go to our shop to get Motive clothing here:
MotiveMovement.org
#Parkour #Freeruning #Tricking

Пікірлер: 166

@therealspider-man272 5 ай бұрын

These are great things for beginners to learn and use

@rickyboyles9815 3 ай бұрын

Such a great video! Would definitely appreciate more of these in depth tutorials :) and you’re quite the beast moving your bodyweight so effortlessly!! What if we got a video about how you got so im shape for movement? That tucked planche hold like it was nothing was super impressive 🤯

@tonyflamingosucks6590 2 күн бұрын

Body weight exercises! It strengthens your joints and flexors in a way that makes you much more stable than lifting weights, which focuses on a much smaller muscle group.

@SansBeLike69 Күн бұрын

Bro do you just like yapping😅

@tonyflamingosucks6590 Күн бұрын

@@SansBeLike69 me?

@Laze_Adam 5 ай бұрын

Love your videos cant wait for the next upload

@Laze_Adam 5 ай бұрын

i have done parkour for around 7 years and im soon a trainer but you where very helpful while i learned

@limitlessfreerunners 4 ай бұрын

I listened to you step by step and now I’m in a wheelchair. -Thanks Bob

@sethbeamer3142 3 ай бұрын

Hahahaa haha

@Ayomic 3 ай бұрын

Good thing I didn’t try it😂😂🤣🤣

@toniela 3 ай бұрын

Fr????

@HarryTBeck 5 ай бұрын

But… How do I jump in my wheelchair? Instructions unclear on that part unfortunately

@Bearblade- 4 ай бұрын

You stand up

@xXPixie_0n_pAwSXx 3 ай бұрын

Yes, you stay up😂😂

@sathishg7149 2 ай бұрын

P ji k

@marihanmohamed5975 2 ай бұрын

فزفزفزفزفزفزفزافزفزوفففزفزفزفزفزفزففزفزفزافزفزفززففزفىظ@@Bearblade-

@Yourfavoritebestieduo 12 күн бұрын

The fact that he said THAT ANYONE CAN DO. Uh sir this person can’t because there in a wheelchair

@davideerizzi 5 ай бұрын

Love the vid Bob, nice breakdowns!

@traytonbrown2269 5 ай бұрын

Love your videos

@IconofInnocence 4 ай бұрын

I enjoy the focus on safety.

@Ihadtochangemyusername 5 ай бұрын

i would love a climb up tutorial at some point... definitely interested in that

@guneetdhaliwal2054 4 ай бұрын

Can you make more totorials

@THEQUINTETS_1 3 ай бұрын

0:00 intro 0:17 #1 cat backs 2:21 #2 handstand 5:03 #3 Cartwheel 6:57 #4 safety/step vault 12:35 #7 shoulder roll 13:57 #8 wall run 15:15 sponsor 16:17 #9 balance on rails 18:10 #10 running precision jump 20:16 outro This took me like 25 mins, please like- Also an edit, I didn’t mean to look like I was like begging 😭 I just noticed) Another edit. Ty for 92 likes

@DevonAshworth-iz9fb 3 ай бұрын

God bless you 25 MINUTES!!

@Ayomic 3 ай бұрын

Dang

@Zickzackmtb 3 ай бұрын

Thanks Bro

@fighter500mx3 Ай бұрын

Thank U i was looking for this comment🙏

@AGSwag202 3 күн бұрын

5 th lazy walt

@Lil-FEE6 4 ай бұрын

I love your vids I recently committed to a 7ft Webster on to wood chips at 10 years old ❤❤❤

@bob_reese 4 ай бұрын

That’s awesome! I didn’t learn any flips until 15 so your way ahead of me 🔥

@Lil-FEE6 4 ай бұрын

Can you show me to Hero Dw 🙏🙏

@RobertSmart-mj5wk 4 ай бұрын

I've wanted to learn a palm spin for the longest time, but i couldnt find a good tutorial until i saw this video. Thank you so much Bob!

@thereisaleo 2 ай бұрын

a wonderful video with mention a lot safety point to note...that really amazing...put the safe first.

@modernkids719 5 ай бұрын

Yessir

@Parkourlifestyle2 4 ай бұрын

Amazing tutorial 🔥

@CheerfulPuppy-pv5vk 4 ай бұрын

ty for making this

@Hypercube2390 4 ай бұрын

Hey Bob,I might be coming to the motive school of movement and I want you to teach me how to be a backflip.

@CharlotteMacRae-ym2rf 2 ай бұрын

Parker and you are so talented people

@Renchinmc 5 ай бұрын

I watch you all the time

@bob_reese 5 ай бұрын

I appreciate that 🙏

@Renchinmc 4 ай бұрын

Thank you for doing what I love doing

@Renchinmc 4 ай бұрын

But I broken a bone so I can’t do parkour

@BagusKafi-cc3vz 3 ай бұрын

@@bob_reese0:01

@noahd1436 3 ай бұрын

Pt2? Plz ..... I just learned how to climb walls to get into a feild. Dont worry the field was public

@yourmom8845 Ай бұрын

That’s publicly accessible right? Not publicly viewable? ☠️

@The_Panda_Log 4 ай бұрын

So helpful man, really, could you do a side flip tutorial, I have been wanting to learn that for so long on the ground

@SurajKumar-md5ce 2 ай бұрын

😅😅

@abbalos 4 ай бұрын

Thank you for the video

@ErtanOmg Ай бұрын

i already go to parkour lessons so i know all the tricks in this video but its always nice to get some tips ‼

@bruce.vanderveen 4 ай бұрын

You are such a great teacher!! 🔥🔥😎😎👏👏

@bob_reese 4 ай бұрын

Thank you 🙏

@Renchinmc 5 ай бұрын

Yooo

@samschwarze4717 Ай бұрын

Love your videos! 😊

@Ihadtochangemyusername 5 ай бұрын

sorry 19:39 was huge... wildly springy legs

@jenlongsine4948 3 ай бұрын

“I’ve never seen anyone get hurt doing this” me: hold my beer

@santipierinirees3994 3 ай бұрын

Thanks

@NathanSilva154 4 ай бұрын

broooooo, thanks for the video!!!!

@Renchinmc 5 ай бұрын

Bob reese

@solmovzz 5 ай бұрын

You are the best parkour trainer I have ever seen. Thank you for all the tutorials ❤❤❤ God bless you ❤

@BlizzardVr-Gt 4 ай бұрын

Bob I hope I see you at worlds I qualified for tier 1 regionals so far

@PorterPearson-bb8ks 4 ай бұрын

What age division you in?

@BlizzardVr-Gt 4 ай бұрын

Preteens

@bobinnyyy 3 ай бұрын

This is awesome- I did everything except the cat grab and shoulder roll (I don’t have stuff to do this in my own home) at just 11 years old!

@zqii2292 3 ай бұрын

done that so many times while trying to run up a wall... looking straight up and body slamming the wall lol. Great video btw its very easy to understand and you explain how to do everything safely unlike most people ive seen :D

@BONEvr19 4 ай бұрын

Thanks bob!

@korbanpyke5996 3 ай бұрын

As a coach im stealing the duck tape roll trick lol

@Coffeeisnecessarynowpepper 4 ай бұрын

Parker

@lucyann2993 2 ай бұрын

You or Crazy I don’t know what you have in your mind but you’re crazy and I like your tricks

@Ashot4455 2 ай бұрын

Can you pls teach us how to backflip step by step🙏

@Heheha111 4 ай бұрын

You don’t know how long I’ve been waiting for this

@SansBeLike69 Күн бұрын

3:55 uhh im serios but that into the wall handstand was the first one i learned and it only took me 4 tries

@AVCXX3 2 ай бұрын

“I’ve been in here for like f-“ 🚢🚢🚢

@Ellie_for_life3 3 ай бұрын

Oh, and you can’t forget for the handstand it will take a while to learn how to do a handstand typically unless you have an actual trainer helping you. (I have done gymnastics for four years which is how I know this.)

@jayatienza395 4 ай бұрын

Try thanks for sharing new friend +1

@charleshall5014 Ай бұрын

Was that a bill cypher swim suit on number 2?

@Sunberryvr 3 ай бұрын

Fist it was at a golf place and now walmart

@isaiahdaman1285 3 ай бұрын

❤❤❤❤❤❤❤❤

@rogeliolambojr1131 Ай бұрын

Awwwwwwwww sooooo cute

@AlyssaRinggenberg 3 ай бұрын

grrate, you r best

@Droneking2344 14 күн бұрын

Hi bob is anyone able to gobto your school

@RoblxMR Күн бұрын

10%

@Bluemonke82 Ай бұрын

Brooo plssss can you teach me how to do a back flip in irl

@Marrufo-vu6su 4 ай бұрын

Do a backflip tutorial please

@stianalbertoadolfsen6498 4 ай бұрын

Can you post a your strength workout 🙏🏼

@someonecalledeulogio2280 5 ай бұрын

The hips don't lie

@guneetdhaliwal2054 4 ай бұрын

@nataliagomes-xv2sq 3 ай бұрын

MkdjdjjdjdjjdS

@yalamanchiliramam5268 3 ай бұрын

😅@@guneetdhaliwal2054

@user-it8jk3eh8d 3 ай бұрын

❤❤4@@guneetdhaliwal2054

@user-hg3mm9lf1k 3 ай бұрын

😮😮🎉@@guneetdhaliwal2054

@burkies8273 3 күн бұрын

Not the hand for a foot!

@Renchinmc 5 ай бұрын

Please read

@dawson-qf2ze 3 ай бұрын

@Mr_Peachyy 4 ай бұрын

Bros literally teaching us how to be Spider-Man

@georgeford3514 3 ай бұрын

Isn't this the same dude that ko'd himself diving head first into a bar?

@Jasonpeters641 2 ай бұрын

@Bask_vr1 Күн бұрын

How do I do it with a broken leg instructions unclear 😢

@Hemarhollan 5 ай бұрын

I love your videos

@teresasommer6272 4 ай бұрын

❤😮🥳🔥🙏🙏🙏🙏

@emmettkoeslag9460 3 ай бұрын

you where in chalk war 4

@MPliquid_Fortnite 4 ай бұрын

Can you please make a video telling how to do a backflip on trampoline.

@dronoah2106 4 ай бұрын

Just jump back it’s way easier on ground

@evandeanmurphynelson6257 5 ай бұрын

I love your videos and this video is amazing Ive always wanted to learn parkour but i never have time this is so helpful!!!

@feilstein1 3 ай бұрын

Bruce and David sitting in a tree K I S S I N G

@erikabitzer9641 3 ай бұрын

Where is the audio originally from?😂

@Elwin2007 Ай бұрын

Thank you! I wish wall run and catback order was flipped

@stellassssworld Ай бұрын

Ooo

@lizzieandersen5137 4 ай бұрын

Were you in chake war 4.0?

@swigy777official 3 ай бұрын

I did a hand stand and got into the bed

@EmmaSchwartz-uy2kc Ай бұрын

Do you ever get hurt

@brandonmalone592 4 ай бұрын

Bob Reese I saw u and your friend/student at qt at Thursday

@bob_reese 4 ай бұрын

Haha yeah that was Parker 👍 that gas station is super close to MOTIVE School of Movement so we go there often.

@CreativePanda-sn4uh 4 ай бұрын

I like your videos

@user-sw1ur7rw6r Ай бұрын

Һоуи аһһһһуу рұ

@Tobad2day 4 ай бұрын

@jtyfghfgdcfhdf 2 ай бұрын

but dont your hands hurt?

@RafaelNazario-hl2vr 4 күн бұрын

Idk maybe

@user-cm1tw5nb9h 3 күн бұрын

Firm it

@Isaacyoung123 4 ай бұрын

Claim your within -1 seconds ticket here!

@chandraniraula5405 Ай бұрын

😅bro is 😊🦵🦿🦾 vector 🏃

@dolphinuppercut 4 ай бұрын

can u do all these movements and then hit a soap grind?

@KingJOHNGUU Күн бұрын

Sui

@Swolf135GT 4 ай бұрын

Gorilla tag IRL😂

@ihavealemon 5 ай бұрын

FIRST IL YOUR VIDS

@chettacheezofficial Күн бұрын

Who is here from the short 👇

@heatherjoyrosario4008 4 сағат бұрын

BEGGER

@BillyDaGoat1017 3 ай бұрын

Moral of the story: fail first

@Nobody_0119 Күн бұрын

“Most gablers quit before they hit big” that would probably work for the moral

@masonnutter8130 4 ай бұрын

I have a question. What if you are disabled?😢😅

@gerinko7874 3 ай бұрын

Only problem is having enough physical strength to do this stuff.

@powersquidx729 Ай бұрын

ughugipre

@BrokenHeadphones 4 ай бұрын

Yes, Bob! Oh I miss the parkour vids you'd been doing. So viby and chill✨ I love your safe style of teaching and training, keep it up!

@yudipranata3599 2 ай бұрын

mitahape1😂😅

@mariusaia7221 4 ай бұрын

What shoes you use to parkour

@user-up9mf9in3u Ай бұрын

hey Bob, my name is Austin, I am 15-year-old from Michigan. so, I love doing parkour I can do double front and double back and have done triple front full and a bunch of cool crazy things on a trampoline, since I don't really have a gym. but I wanted to ask if you could give me a bunch of ideas of tricks to learn on ground and on a trampoline. thanks

@dawson-qf2ze 3 ай бұрын

100 comments