10 PRACTICAL WAYS TO CUT DOWN SUGAR INTAKE (FOR WEIGHT LOSS AND A HEALTHIER BODY)

10 PRACTICAL WAYS TO CUT DOWN SUGAR INTAKE (FOR WEIGHT LOSS AND A HEALTHIER BODY) - ZEELICIOUS FOODS

Рет қаралды 94,762

Күн бұрын

Too much sugar is bad for you! This video shows you 10 practical way you can cut down your sugar intake so you can feel better and look better.
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#ZeeliciousFoods #Sugar #ReduceSugarIntake #LowCarb #Zeelicious

Пікірлер: 291

@keyu-kemieteng4738 2 жыл бұрын

Still waiting for the kitchen tour video. Who else wants a kitchen tour. Raise ur hand

@thetestament15 2 жыл бұрын

🖐🏼

@afuakonadu8250 Жыл бұрын

I have never regretted watching your videos.Great job, useful info

@olanmao9180 2 жыл бұрын

Sugar and it’s many names.. high fructose corn syrup, agave nectar, cane syrup, glucose, dextrose etc… the names of sugar keep changing everyday… Thanks for the video

@lovelynsdiaries8510 2 жыл бұрын

Even honey, there is a video on KZfaq called the secrets of sugar. It’s educative

@jessicaajuonuma7211 2 жыл бұрын

Marketing strategy

@oselokacletus1675 2 жыл бұрын

Thanks so much for sharing.

@sentlehappymoeng1713 2 жыл бұрын

Thank you so much darling, God bless you!

@ekomaesther3373 2 жыл бұрын

Thank you for your care and 4 the video we love you

@jennifermaigari7783 2 жыл бұрын

So educative, thanks pretty Winnie

@cynthialarteleykoompon3935 2 жыл бұрын

Very useful. Thanks for sharing mad.

@dorothycandy8685 2 жыл бұрын

I love this, very educative. Thanks sis

@Hi-yi3vj 2 жыл бұрын

Thanks so much.i always learn something from your chennel

@virginiageorge4808 2 жыл бұрын

Thanks dear. Very useful information 👌.

@zee_one_active2822 2 жыл бұрын

I loved watching you as much as I loved what you said.

@salamanora348 2 жыл бұрын

Thanks much dear

@lourineoketch8142 2 жыл бұрын

Thank u 💕,it all takes discipline🙏

@maryodimgbe2597 2 жыл бұрын

Thank you dear.👍

@favourlight1665 2 жыл бұрын

I really enjoy listening to you,keep up the good work girl

@nkysdynamickitchen2987 2 жыл бұрын

Thanks for sharing these amazing tips, healthy lifestyle 👏

@graceemmanuel8972 2 жыл бұрын

God bless you for this tips shared

@ruthjude435 11 ай бұрын

Thank you Winnie for this useful information ❤

@clairwilliams5624 2 жыл бұрын

Great tips. I shall use them .

@jeniferobi8860 2 жыл бұрын

Thanks so much Winnie 😘❤️

@Kingkhuta 2 жыл бұрын

Thanks for sharing this info

@nalubegamariam8980 2 жыл бұрын

thanks you so much dear ♥

@TimewithLydiaThePharmacist 2 жыл бұрын

Really great tips. Thanks for sharing

@adenikeadeleye5501 2 жыл бұрын

And thanks for the video, educating

@TheAfroFoodDiary 2 жыл бұрын

The terminologies omg! That is so true 👍

@funtonggillian9349 2 жыл бұрын

Great Winnie, very educative

@rajramnarine1203 2 жыл бұрын

Hey I love your advice, good job.

@favourlight1665 2 жыл бұрын

Your videos are so simple but very useful

@aisharashid425 2 жыл бұрын

Thanks darling I really appreciate

@megakheretv440 2 жыл бұрын

Amazing thanks for sharing

@sherrygbagi4358 2 жыл бұрын

Thanks.

@Coachcalista 2 жыл бұрын

Thanks dear

@chefbella872 2 жыл бұрын

I love this video and I love you ❤️....am a big fan everywhere.

@mollys360kitchen7 2 жыл бұрын

Thank you for information👌

@osigwechinemerem4220 2 жыл бұрын

Very good at what you do

@abidawan6852 2 жыл бұрын

Excellent👍

@karlalockard4870 2 жыл бұрын

Thank you so much! So many people are addicted to sugar and carbohydrates! I really enjoyed watching your video! I look forward to watching more to improve my health! Be careful and stay safe! 🙂❤🙏🏼🙏🏼

@its_feyikemi 2 жыл бұрын

Love you already. Just gained a fan!💛💛

@nthasilo6769 2 жыл бұрын

Very good, useful and relevant information, especially for today's society where the majority of health issues are food related!

@millyapopo4457 2 жыл бұрын

Wow..an educative lesson.. I like your hair too..love from kenya

@stephanieogbomah901 2 жыл бұрын

I love this, thanks alot. I have been thinking of how to go about this and vualaa....here you are, the 👼 to my rescue... please do you make healthy meal plans 🙏

@chyummy 2 жыл бұрын

Very informative 😘.

@omolarafamodun1467 2 жыл бұрын

I love and regards highly what I'm hearing....... Blessed to be here, just subscribed, thank you pretty one♥️♥️♥️

@TriniRoyQuiReyes 2 жыл бұрын

I love this video Zeelicios

@lizzyetim9354 2 жыл бұрын

Nice one, thanks winnie

@corettagreene1707 2 жыл бұрын

Thank you, I need this, lol❤️

@chiomaiwu4173 2 жыл бұрын

Thanks so much you are really a multivetional speak.thanks .I actually need help to go about on how to loss weight.

@micadoh7749 2 жыл бұрын

All you said is true.

@roshelleroberts2996 2 жыл бұрын

Its simple....everything should be taken in moderation....when we abuse it thats when it becomes unhealthy

@JulieIsse 2 жыл бұрын

Sugar absolutely is no good love how you Explain different ways to cut down Sugar Process food is so good to reduce them

@nilumabegum5662 2 жыл бұрын

Your very sweet. I like your approach, because it's not too harsh.

@osali10 2 жыл бұрын

I love this video, you are literally talking to me 😢

@harrietonyemachi7010 2 жыл бұрын

Thank you so much for the video it's really educative

@ZeeliciousFoods 2 жыл бұрын

You are absolutely welcome!!

@epiesonflorence1246 2 жыл бұрын

Good tips

@nabachwarebecca3717 Жыл бұрын

Thank you for this video, I personally am doing away with sodas in order to loose weight and so the other 9 ways will also help me.

@deboraholuwabamidele3501 2 жыл бұрын

Thanks for sharing it to us

@ZeeliciousFoods 2 жыл бұрын

You are welcome!

@goldensistergeorge1373 2 жыл бұрын

Thanks Winnie. Could you please creat a typical and an ideal meal plan for someone who want to cut or eliminate sugar ? Pleaseeee

@nanya1696 2 жыл бұрын

Yes Winnie. A meal plan to eliminate sugar will be great

@ebychuks9797 2 жыл бұрын

One should not eliminate sugar from their meals. Sugar is essential for the body. Seeking to eliminate sugar from your food will cause imbalance in your body.

@yolandamiltona3561 2 жыл бұрын

Hello Queen, Thank you so much, I will give it a try and you are a beautiful black Queen ❤️

@ladytee4539 2 жыл бұрын

Thanks always.🥰❤

@ZeeliciousFoods 2 жыл бұрын

You are welcome!

@joygrace9815 2 жыл бұрын

Thanks so much dear sister

@ZeeliciousFoods 2 жыл бұрын

You are welcome!❤️

@MVPMoe4ever 2 жыл бұрын

One of my favorite cook blogger. Good tips.

@ZeeliciousFoods 2 жыл бұрын

❤️❤️❤️❤️

@sophiaibemere3171 2 жыл бұрын

Zee please I want to know how to create a meal plan, like a food time table. Is there any video for meal plan?

@esthertosin1794 2 жыл бұрын

Thank you soo much 💗🥰

@ZeeliciousFoods 2 жыл бұрын

My absolute pleasure!❤️❤️

@favourugochi8578 2 жыл бұрын

Thanks dear. pls what is the best salads dressing

@productivitywithevaa 2 жыл бұрын

Winifred... I can’t appreciate you enough for sharing this tips.. It came at the right time. Winifred please can you share with us your health food timetable 🙏... I really need it and it will go a long way in eating healthy and save more coin please

@Ifyskitchen 2 жыл бұрын

very insightful. Thank you love.

@ZeeliciousFoods 2 жыл бұрын

My absolute pleasure Sis!!❤️❤️❤️

@skenzobaddo9676 2 жыл бұрын

thanks dear

@ZeeliciousFoods 2 жыл бұрын

You are welcome!❤️❤️❤️

@nkechiineh7554 2 жыл бұрын

When I went cold turkey on sugar, I stopped having low energy, no more headaches early in the morning, I'm not as heavy and thick as I used to be, no bloating, can control my food consumption... I really agree that sugar is bad, bad, bad for ones overall wellbeing.

@amarachiajoko1440 2 жыл бұрын

Nice topic

@amarachiajoko1440 2 жыл бұрын

Receive ❤❤❤👏👏👏

@kemionaolapo2315 2 жыл бұрын

Sugar is really baddd

@olufunmilayoadesida6568 2 жыл бұрын

Thanks for sharing sweetheart. Love your videos.

@ZeeliciousFoods 2 жыл бұрын

You are absolutely welcome!❤️

@olufunmilayoadesida6568 2 жыл бұрын

@@ZeeliciousFoods sent you a message on IG

@KamsiSpace 2 жыл бұрын

Honestly I'm guilty of taking soda alot, God help me. Thanks fo shaing dea

@funkeojo2915 2 жыл бұрын

Thanks for those tips!!!

@ZeeliciousFoods 2 жыл бұрын

You are welcome!!

@sisterafiaskitchen478 2 жыл бұрын

Thanks for sharing 👍

@ihuomanwoke5873 2 жыл бұрын

Amazing Tips. Congratulations, Sister!

@ZeeliciousFoods 2 жыл бұрын

Thank you!!!

@Isaiah--vj2xu 2 жыл бұрын

Beautiful kitchen and dress... 👌. Why did you ever eat vegetables with sugar though? Im a dietitian and love these simple tips...

@bolamujidat7144 2 жыл бұрын

Thanks for telling them especially my Nigeria people the only problem now is data some of them will not even have data to watch this

@micadoh7749 2 жыл бұрын

Do you have any skin care tips for us Zeelicious?

@ganiyatolabisi4301 2 жыл бұрын

Thanks so much Zee baby

@ZeeliciousFoods 2 жыл бұрын

You are welcome!!❤️❤️

@vivveene1675 2 жыл бұрын

Please suggest a sugar addiction support group online? Awesome video.

@leokingjesuovie375 2 жыл бұрын

Saw the trailer on ig and and decided to watch the full the video on KZfaq,and I love this it is really educative, Definitely subscribing ❤️

@ZeeliciousFoods 2 жыл бұрын

❤️❤️❤️

@vilmawatson4853 2 жыл бұрын

Me too💕♥️

@blessingchidimma3707 2 жыл бұрын

Please Winnie can u help us with a meal plan. I really need to reduce weight and burn belle fat

@ZeeliciousFoods 2 жыл бұрын

Noted!!!

@udemgbaimmaculateamalsothi1093 2 жыл бұрын

Yeah I totally agree with u

@temiloluwaadeniyi-aogo5554 2 жыл бұрын

@@ZeeliciousFoods Thank you!

@beiceetieecollections7797 2 жыл бұрын

Please ma can you help with a meal plan for hormonal imbalance 🥺

@onyinyesspace9085 2 жыл бұрын

Sugar makes you get more hungry, crave for more carbs/sugar. Some of the names they use are: Aspartame, fructose, glucose, saccharine etc. Sometimes they write the sugar as Sucre and some people may not know it's same. Thank you for this Video.

@veraugonna418 2 жыл бұрын

If sugar makes u crave more sugar cheak ur glucose level

@onyinyesspace9085 2 жыл бұрын

@@veraugonna418 I still did last week Thursday during my general health check and it was normal. Including FBS and the one you do 2 hours after eating. All normal.

@natashatylamma7846 2 жыл бұрын

Sucre is sugar in French

@Isaiah--vj2xu 2 жыл бұрын

Aspartame and saccharine are not sugar but artificial sugars, they don't increase glucose levels and negligible calories.. Hence recommended as an option for diabetics.

@veraugonna418 2 жыл бұрын

@@Isaiah--vj2xu it’s very wrong u r very wrong pls say tins only wen u r very sure dnt kill ppl over wrong information d fact it’s artificial alone makes it very bad pls dnt mislead ppl

@adenikeadeleye5501 2 жыл бұрын

Please can you try give us a sketchy meal plan. Thanks

@feliciaokoro2872 2 жыл бұрын

I just subscribed ☺

@theosekesfamily8438 2 жыл бұрын

I'm new here, I was passing by in my channel when I saw your video. Very lovely dear

@Fine_mama 2 жыл бұрын

Hi zeelicious, give us some meal plan please

@victoryomaka2782 2 жыл бұрын

Thanks a lot for this wonderful Tipps, I’m also working on reducing my Sugar eating before i come across your video! And I’m very glad and happy because I’m on the right side and i also get some Tips from you and added to mine 🥰🥰🥰👍 thanks once again ❤️

@TriniRoyQuiReyes 2 жыл бұрын

Yes me too

@lusanda2623 2 жыл бұрын

Hey Butiful😍 in my home we loooove mealie meal en sorghum porridge. Will it still taste delicious if we substitute it with fruits🤔🤔🤔

@chinenyemaryjaneonwukwe7398 2 жыл бұрын

Thanks for the tips Winnie. Please, can you give us meal plans for a week. Thanks

@ZeeliciousFoods 2 жыл бұрын

You are welcome!!❤️❤️

@chinenyemaryjaneonwukwe7398 2 жыл бұрын

@@ZeeliciousFoods Beautiful Winnie, please send your loyal fan food from lush. Thanks 😘

@chinenyemaryjaneonwukwe7398 2 жыл бұрын

David Duah, please what's UGMC? I don't work there.

@ngeeomadarlyn602 2 жыл бұрын

It makes my happy 😊 I love fizzy . Why are you mean . Leave fizzy alone 😂😂😂

@olowoyeyeoluwanifemi6309 2 жыл бұрын

I saw this video after taken my farouz, so I quickly check the Can to see if it has sugar. On the ingredients, after carbonated water is written sucrose, am gonna stop dis habit of taking soda.

@38m24 2 жыл бұрын

Please do you give meal plan?

@blueprint8463 2 жыл бұрын

Hello winne please help me with a menu plan 🙏

@ambiencerockstar4645 2 жыл бұрын

sugar isn't bad for you (cos you need energy and carbohydrates), it's just when it is taken excessively. to train urself reduce it little by little you could also make your own treats so you can control your sugar intake

@bolamujidat7144 2 жыл бұрын

Go and be consuming it lets other understand its very bad when you just finished eating rice and step it down with big bottle of Coca-Cola and later in the day you carry bread with nutella and step it down with fanta and late in the night you step down with pepper soup and bear this is pure carbs and sugar through out the day and is so bad to body

@beebahlamido 2 жыл бұрын

Thank you so much

@Isaiah--vj2xu 2 жыл бұрын

You don't need energy from sugar.. You will leave a perfectly good life without ever having sugar again..

@kulata 2 жыл бұрын

Sugar is bad for you. Your liver can create all the glucose you need by itself. That's why we have essentially amino acids (proteins) and essential fats. No such thing as essential carbohydrates

@leotafaulkner8385 2 жыл бұрын

*Natural sugars aren't bad for you, its the refined/processed sugars that are causing the most problems

@NgSpace 2 жыл бұрын

Wonderful and useful content. Sugar is one of the problem we have when it comes to weight gain and other health issues. Thanks for sharing

@ZeeliciousFoods 2 жыл бұрын

You are welcome!!

@bridgetsapabil5606 2 жыл бұрын

@@ZeeliciousFoods please can you help me have a meal time table? I'm in Ghana though. Thank you 💗☺️

@bridgetsapabil5606 2 жыл бұрын

@@ZeeliciousFoods hope to get my food time table soon?

@evelynogunyemi3248 2 жыл бұрын

Can you please help us with a meal plan please

@hephzibahb7705 2 жыл бұрын

Hi Dear pls I saw honey among the processed foods, can I take honey instead of sugar? Is that healthier

@holykim2713 2 жыл бұрын

Thanks for the tips, can anyone help? i have a problem called hypoglycemia, the sugar is low but at the same time taking too much sugar is bad, when i cut it down i become weak, what can i do? i want to reduce my weight.