Get the PDF here: valuetainment.com/10-reasons-why-those-who-exercise-make-more-money/

The first step to success is always health. Without health, you have no wealth!

11. It teaches you how to be disciplined and patient witch translates well into bussines

Me and my brother talk about this all the time. We've noticed that ever since we got in shape, we're less angry when things go wrong in at work because we already let our anger out in exercising. You're also more confidence with yourself if you're in shape.

Pat you are the man of all people

Man this man taught me so much coming from Africa And being poor and now 16 years old in Dubai And now reading books and watching your KZfaq vidz Helped me so much that it changed my view of bussines and rich people, I understood that only way is out by controlling my destiny and investing my self and hopefully in 2 to 3 years I'll start my own bussines ( thank you for everything you've done for me 🙏🙏🙏)

I've been doing 1 hour of cardio EVERYDAY for 3 years and I MUST say that my concentration, focus, and will power are stronger then ever. I may look like a skinny stick because I do more cardio then weight lifting but I'm not doing this for the body. For me it's all about the brain power.

Finally someone touches this sensitive topic. I use to tell my self back than It is not essential to be in shape to get rich, but If you are to lazy to keep your OWN body fit and in shape, how you expect to run a successful company ? That takes 10 times more work, stress and will power than going to the gym 3-4 times a week. Not native english speaker but I watched each of your vids ! Keep it up Patrick, you are the best, you are one of the heroes this worlds needs, but does not deserve !

Started exercising daily around last thanksgiving. Sleep improved, lost 30 lbs and I can't discuss the third one with my coworkers. This video is true.

Totally agree Pat! May I add you forgot to mention that people who exercise are also more disciplined with their bodies, commitments, and life in general and hence more successful

Good stuff, Pat. I’m a 5’9” 56 year old male who let myself get up to 235 lbs. I’ve been going to the gym and working on my nutrition for the past 6 months. I’m feeling so much better. This video is one more source of motivation to keep me focused on building better health so I can be more productive in work, family life and in pursuing my interests. I’ll be rewatching this and reviewing the pdf on a regular basis. Thanks again.

Excellent message I also love work out. Thanks Patrick 👍

" you have no idea who you're doing business with, you've got a rockstar in the house!" I'm done hahahaha

This is one of the best channels on YT. Thank you for being informative!

When I waited tables, the days I exercised prior to going to work yielded way higher tips. I was much sharper, confident, and ultimately happier. Customers loved my attitude, so they would invariably reward me through larger tips.

I just have to say this Patrik ! you are so energetic and powerful I can just watch you talking and makes me so motivated that I need to go do something with my energy immediately! Thank you ! I’m watching you !

The best video in KZfaq for motivation in exercise. I will download this video. Thanks.

Share your thoughts with Patrick Bet-David by texting 310.340.1132 or click here my.community.com/patrickbetdavid

I just hit the subscribe button. Finally a youtube business coach that makes sense

People might even get their life purpose when they start working out. It's like getting self awareness for your own body, and as far as I know self awareness is always good. Thanks patrick and team for clarity. Much love ❤️

Love your videos Pat. Very practical and to the point. Thanks for making all your content. God Bless

The gym teaches you life 🙏🏽

Completely agree with all your points! Thanks for the great content, keep up the good videos!!

Solid points. I just started going to the gym from yesterday and boom this video appears to validate the benefits. One add'l benefit I read elsewhere was that when you have pushed yourself hard (exercise) earlier in the morning, you can tackle any obstacle during the course of the day. Everything just feels small and doable.Thanks Pat.

Wonderful video Pat totally agree with all the benefits of doing exercise and I can feel the impact of exercise in my life. Thank you Sharing 👍👍

I absolutely love this format of this video. The list on the left is so very helpful!!!!!

Excellent topic Patrick. Stamina through health to go the extra mile it's a most. Truly enjoy the info you share.

Thank you so much man you are seriously awesome, great job with everything! Much love to you and your great team.

Couldn't agree more Pat. I'm just starting my own business and I'm still going to the gym. Not because a have a lot of time to train, actually I have less time, but going to the gym and exercising is more about a mentality and a discipline you built and reflects on every aspect of your life. Great video.

Big thumbs up for this! Pat your content man.....so helpfull! Thank you once again....from the bottom of my heart....you help me not only to become a better business man but a better personality as well!

Great stuff Patrick! Thanks for all that you do!!!

I just loved this content. 3 additions to this list of 10: Persistence, Patience and Strong will. I believe having a healthy lifestyle and body takes a lot of persistence, patience and is an indicator that we are strong enough to choose pain over ease. And it's always great to work with someone with these qualities.

Also Pat, look into the effects of sugar on the body and mind. Gave it up and the results spoke for themselves. Great video. Spoken truth.

This content is priceless. So happy I found this channel.

I started working out im the morning. I watch valuetainment as I do cardio. After two weeks I have to say I feel more productive, I feel great, I start my mornings very strong and I sleep better. I still havent found my purpose in business life, but I started to form a routine as if I were already a professional. I hope it helps when I finally start off :) Thank you for all the great content!

I NEEDED TO HEAR THIS!! Thank you!!

Thank you so much Patrick for this Video. I really needed this I am currently overweight myself and I needed a little kick in the butt to get going. We love you brother.

Great video! Exercise is so important!! You motivated me! Thank you!

Great video Pat. One of the best you've made. All the money in the world is worth nothing, if you're life is cut short due to health neglect.

All The Points Are Great. Thanks Once Again Patrick Bet David

Valuetainment, just want to say "thank you for everything" ! On last Friday, I become Civil Engineer (Structural).. Your videos helped me a lot !

absolutely agree Sir Patrick! thanks for reminding!

Awesome pat. Love this. More addicted to your preach than ever before and i put it in action my man. I never just listen and not act!!!!💪

I really like this video. Great content. It is all true. My wife started lifting recently and her overall mood has raised exponentially.

Great content!! Love your delivery...

Great Video Content. You are theee Man. Thanks for all that you do. God Bless.

Hey pat. I'm ur die hard follower/fan from India. Just wanna say one thing-- "You are awesome and u r the best." Thanks a lot for all your videos.

Pat thank you for bringing Valutainment back! Great point sir!

Great Video... Vibrate Higher Become Your True Self Love and Peace.

WOW!!!!!!!!!!!!!!!! Great practical and simple facts we take for granted. THANKYOU and what an inspiration you are! Keep up your amazing life and example!

Going straight to the gym after this. I have been contemplating for a while mainly because of my schedule. Thank you Pat.

Awesome video sir, keep it going, learning lots of thing.....!!

Great video Pat, I’m launching a fitness business and this is such an important message for people. People waste money on all kinds of things rather than invest in their own health...so important for so many reasons.

I like your videos very much! The side bar is really useful. I love it!

Thanks for the motivation to get up and do something.

Oh men! This is an amazing topic. I just got to understand why I went from forgetting things to remembering conversations that I had over with someone over 3 years ago. Thanks for always burning Yourself to illuminate us PBD.

I just found your channel, I really liked your video and subscribed Thank you Greetings from Mexico!

Thanks!!! Buddy . Great tips

thanks boss. your a great leader! always on your channel for developing to a greater self. #valuetainment is back

So true. Will definitely train my sales staff on this. Thanks.

This is so true. A lot of my clients are entrepreneurs and digital entrepreneurs, and 1 to 2 months in the mentorship program I give them, they start to realize they are making more money than ever. Simply because as soon as a person starts to change one thing here and there, a snowball effect starts to happen. - more energy; - more productivity; - more positivity; - more confidence and self-esteem; and many other side effects that come with that. All it takes it's a certain level of commitment, and with the right help, those habits can stay with people for many many years. Thanks for sharing this message.

Great episode Pat! I'm a fitness professional turned software sales professional, and I do very well in my field much to the credit of my state of health and fitness.

Awesome video! This speaks to me personally as I spent 24 years in corporate as that overweight executive you described. 7 years ago I was downsized through a corporate merger. That was the turning point when I lost 100 lbs and dramatically changed everything in the 10 areas you outlined. Today at almost 50 yrs old I am in the best shape of my entire life and have made a career out of Coaching others.

Hahahaha...classic session today bro!! Pat I'm going through some physical issues that turned more mental. I can't tell you enough how much your inspire me dude, keep going patrick your motivation is our motivation! PATRICK BET- DAVID...THE CHOSEN ONE

THANK YOU so much for bringing up the age excuse for being out of shape! I get that all the time from family. Just because I will not look like a model regardless - it doesn't stop me because exercising makes me feel like a winner!👍

Thank you for the good contents. I completely agree with you on the 10 reasons for exercise.

It’s great to review these episodes again 👍🏻🔥🔥🔥

Thank you teacher. 🙏

Dear Patrick! This is by far the very best short motivational video that I have watched from you. I am a qualified oilfield engineer with two majors in chemical engineering and petroleum engineering, and I have been trained in Pau, France, and Texas, U.S.A. and worked in Sub-Saharan Africa from 2009-2015. I will soon become a qualified personal trainer, nutritionist, and online coach specializing in weight management for corporate private and online clients. I have done two body transformations in the last 10 years. I had lived in Texas, U.S.A. from 2011-2012, and gained so much weight with high blood pressure, pre-diabetes, and high cholesterol. I had lost 60 pounds in less than 9 months after I had left Texas, U.S.A. by doing superset weightlifting and cardio training on a low fat, low carbohydrate, high protein diet. However, I was not able to maintain my weight at the age of 38 years old, 6'1" at 198 lbs with lean muscle mass and more than 10% body fat after my first body transformation was a success. Unfortunately, I had regained all that weight I had lost before when I had gone back to work in the oilfield again. I had left the oilfield in 2015 due to the downturn in the oil & gas sector, and started a small business in the solar energy sector, but it had failed since I got no financial support after knocking on the doors of 12 venture capital firms. Then I have decided to start doing superset weightlifting and kickboxing training again on a ketogenic diet with intermittent fasting. I have lost more than 60 lbs in just six months with my second body transformation, and I am still able to maintain my current weight at the age of 46 years old, 6'1" at 198 lbs with lean muscle mass and less than 10% body fat over the past two years. This has inspired me to focus my attention away from going back to work as an oilfield engineer, and become a qualified personal trainer, nutritionist, and online coach as soon as possible. Please keep posting great motivational videos. Thanks & regards, Mr. Eldridge Sawyer

Thank you for the video! Since focusing on my health last year - my business has skyrocketed

Your'e awesome! Keep up sir! You have my support.

Pat, the best I have ever seen. thanks!

Thank You Pat! You reminded me why I need to start exercising again. I'm 19 and a startup entrepreneur, and your channel, together with Robert Kiyosaki, Have inspired me to be more than an average Joe, to be the best version of myself that I can be. Thank you for that!

ONE week passes with no physical activity, I feel like crap!! I have lifted off and on since junior high. I will never stop, ever! Working out does everything Patrick mentions and possibly more. Doing calisthenics daily is better than doing nothing at all. You don't even need jogging shoes, let alone a gym.

Wow! What a great video. Now to apply it...

You are so right about everything, it dose make a big difference when we do some kind of activities , even walk around the block , 5-10,000 steps a day is minimums can do . Love you for great videos

I agree at 💯 Practicing a Sport tremendously increases your potential on any areas you'd need. Especially in the morning if you need to change or remove some of your bad habits very fast.

I so needed today, thank you

Brother Im a 40 yr old network administrator and i can say that i enjoyed watching your video and on how real you keep it.

So correct Pat! Keep giving us good knowledge bro!!

One of the best videos I’ve seen lately.

Confidence and how to build it is what I got. Ty 👌🏻✌🏼💪🏼

Exactly what I needed to hear today!

These don't simply make you more money but it makes you have such a more fulfilling and rich life if you apply these things. I am so grateful to have found your channel.

I love this Pat - as an online fitness coach who works with busy corporate male employees, I know that my clients are completely different people when they incorporate exercise into their lives. Brendon Burchard talks about it in his new book (High Performance Habits)--among the top 5% of high performers in the world, over 42% exercise 5 times a week.

Hey Patrick can you give us some insight on your workout routine and diet? Thanks

Thank you Pat, sticks & stones my brother!

you are a leader in commentating. you have excellent communication skills.

Awesome advice, thank you Patrick!!!

Good reminders, most of us already know this but you got it back in its proper place, Thanks, Shared it also....Just watched the Dorian Yates interview, what a honest smart man, confident but humble.

Thank You Valuetainment Amazing

When I started watching PAT a little over a year ago I saw an episode he made that talked about health. Specifically weight and other bad habits. And he mentioned your weight can be indicator of how disciplined you are as a person. This mentioned with the overall benefits of just being healthy and maintaining a good weight and how that improves over all life quality helped me get on treadmill. Back then I weighed about 245lbs - 250lbs. And as of today I weigh in at 190lbs and counting - Thanks Pat

Great content as usual! About the PDF, If I got it right Some of the sentences sound positive and some sound negative so that the score won't be right.

Value?!? Major Understatement with Pat!

Patrick you are the reasons why i suddenly stop buying entrepreneurship books because the tutorials you give on entrepreneurship helps a lot, am grateful pat, Thanks!!

Hi Pete! I am doing well in terms of sports, but thanks to this video, I understood where I can improve! Thank you very much!!

"Good decision instead of BEST decision" such an important point!

Gift Patrick! You’re a freaking gift!

Spot on Patick....Thank U.

Amazing Video... I love it... Let's get it