10 Recipes under 100 Calories | Weight Loss Recipes by GunjanShouts

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10 Recipes under 100 Calories | Weight Loss Recipes by GunjanShouts

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Күн бұрын

To enrol in my Transformation Program (for Weight Loss): bit.ly/3svJgTR
Let's connect on Instagram: bit.ly/3kuE4Ld
Here are some Low Calorie Food items which can be consumed in between your meals as a healthier replacement of unhealthy snacks.
All these recipes are quick, easy, home made and low calorie which will help you in remaining fit and promotes weight loss.
For more Healthy Recipes you can subscribe to : / @imwow.youtube
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Пікірлер: 911

@tarungulyani7146 2 жыл бұрын

Veg recipes:💙 Puffed rice namkeen 1:03 Caramelised fox nuts 2:37 Bruschetta 4:24 Fruit cream 5:56 Popcorn bhel 6:47 Hummus with veggie 8:10 Oatmeal bowl 8:51 Warm milk 11:02

@vaishnavi7917 3 жыл бұрын

Puffed rice namkeen Caramalized fox nut Bruschetta Fruit cream Popcorn bhel Boiled egg Hummus with vegetable sticks Oatmeal bowl Egg roll Cup of warm milk

@bedantajena3680 3 жыл бұрын

Thank you

@Manoj-vl4oc 3 жыл бұрын

I can't thankyou enough

@Manoj-vl4oc 3 жыл бұрын

There are not enough words in english to applaud the work you have done for the humankind.

@Manoj-vl4oc 3 жыл бұрын

God bless

@Manoj-vl4oc 3 жыл бұрын

I think mene aapko kahi dekha h

@rheaadukia5698 3 жыл бұрын

1) puffed rice namkeen 2)caramelised foxnuts 3)bruschetta 4)fruit cream 5)popcorn bhel 6) whole boiled egg 7)hummus with vegetables 8)oatmeal bowl 9)egg roll 10)warm milk

@suchetamandal4671 2 жыл бұрын

Thanks made life simpler and saved my time..

@priskilabasnetchhetri7378 3 жыл бұрын

100 grams of puffed rice is about 400 calories.. and, peanuts are high in calories. Also, the chapati and egg whites is easily more than 100 cals.. as one chapati (without oil ) s usually 100 cals itself and adding oil and egg whites increases calories. These are surely better snacks for healthy diet, but under not under 100 cals.. :)

@aditimisra80 2 жыл бұрын

Calories in chapati depend to a good extent on how thin you make it. In my home a typical chapati weight 25 to 35 gm which makes the calories for the same 65 to 85 calories.

@user-nd8dg7ec3d 2 жыл бұрын

Right it's not under 100 calories

@saranyamanokaran8276 2 жыл бұрын

@@aditimisra80 All tat he is saying is...it is not under 100 cal...evn with the size of chapathi...wat u r trying to prove?its still not under 100

@chibi-chan7860 2 жыл бұрын

@@saranyamanokaran8276 shutup

@Kathakathan11 Жыл бұрын

@@saranyamanokaran8276 difference of phulka & roti

@nitighaiye1338 3 жыл бұрын

1. 0:59 - Puffed Rice Namkeen 2. 2:32 - Caramelized Fox Nuts 3. 4:08 - Bruschetta 4. 5:49 - Fruit Cream 5. 6:42 - Popcorn Bhel 6. 7:32 - Boiled egg 7. 8:08 - Hummus and vegetable sticks 8. 8:48 - Oat meal bowl 9. 9:41 - Egg Roll 10. 10:44 - Cup of warm milk

@RahulSharma-lo7vu 3 жыл бұрын

Thanks.... lady 🙏🤘

@harpreetbhinder285 2 жыл бұрын

thank you

@manbirsingh8230 3 жыл бұрын

Puffed rice ko bhel bnakr bina oil use kre khay wth vrggies to or b jda healthy hoti h or tsty bhi

@mustafaalikhanmohammed1274 3 жыл бұрын

Puffed rice, Fox seeds, Oats soaked, Boiled egg, Rolled roti, Milk - are really awesome!!!!!!!!!

@anisajogilkar446 2 жыл бұрын

Thank u mam. I am fan of u. I like to watch ur vedios. I started my weight loss journey from november 2021. I lost my 30 kg weight. Now my weight is 60 kg. Daily i watch ur vedios and i get new ideas of dieting. Thanks again.

@meerabimran132 3 жыл бұрын

I like egg roll the most because it has protein , carbs and vegetables all in one go. What a meal. Yum

@ritikapalit6 3 жыл бұрын

Caramel Makhana is superb for a sweet tooth person like me..!!

@deepikaverma4414 3 жыл бұрын

U r looking so fit. So inspirational. Best snacks for people like me who tend to gain weight with whatever we eat.

@funwithhanianeshaal7598 3 жыл бұрын

kzfaq.info/get/bejne/qLpjlcadxpivYqM.html

@anamikagupta6606 3 жыл бұрын

Yes mam humus dip recipe plz and the dishes we can consume it with also ... Love this video 👍❤️

@Aarticreado 3 жыл бұрын

Yes plz do

@triptiomofficial9971 3 жыл бұрын

Yes plaa

@summervibes2788 3 жыл бұрын

It's very easy Soak chickpeas overnight, the next day take the soaked chickpeas, salt , pepper,chilli flakes, lemon , oregano, sesame seeds ( u can customize the seasonings to your liking)and blend all Ready!

@krisshmandhaniya3536 3 жыл бұрын

Yes please

@pallavidureja7951 3 жыл бұрын

@@summervibes2788 bur i think for hummus we need to pressure cook the chickpeas before making hummus

@sameerabanu 3 жыл бұрын

Your videos are a blessing for weight watchers. Thank you so much.

@thulasichowdary8408 3 жыл бұрын

Cjo

@aayushmakkar6280 3 жыл бұрын

I tried the Caramel Foxnuts once, and now it is a regular snack for me. Thanks for the recipe!

@priyojitroy9771 3 жыл бұрын

I am bengali and we are eating puffed rice every day 😅in our breakfast or evening snack.

@sangitamohanta8659 3 жыл бұрын

I am from odisha and also love rice puffs.... And it is called mudhi in odisha 💜💜

@priyojitroy9771 3 жыл бұрын

@@sangitamohanta8659 Same we also call it Mudhi

@rojinamagar1841 3 жыл бұрын

@@sangitamohanta8659 we call Muri in nepal

@dipanwitaray3069 3 жыл бұрын

Sammee😂

@Priyal_Patel 3 жыл бұрын

Mumra in Gujarat...

@nirajharyani4406 3 жыл бұрын

Caramelized Fox nuts was amazing!

@PlayfulPeanutsTV 3 жыл бұрын

I have lost 3kg By switching to healthy food options, intermitant fasting n 30mins of exercise . I took guidance for all this from ur videos. Now my bmi is normal. Love u Gunjan di. ❤️. But I still am continuing it for loosing few more kgs.

@nightbotgaming2178 3 жыл бұрын

Di please give the recipe of Humus dip , too easy and healthy recipes thank you a lot for your support 🙏 Love you Di 🤗

@RVS14 3 жыл бұрын

Puff rice Caramelized fox nut Bruschetta Popcorn bhel Boiled egg Hummus with veggies Oatmeal bowl Egg roll Warm milk Fruit cream

@mannbhakti6180 3 жыл бұрын

Thank you so much

@mohdarsh4589 3 жыл бұрын

HEY!! you are my fvrt ditician on you tube...and by following you i loose 5 kgs in 2 months .. thanks a ton for making these kind of videos for us❤️❤️

@Ayushigupta-dv5st 3 жыл бұрын

Finally some really promising snacks which is easy to cook with very easily available ingredients! Thank you :)

@janvi9003 2 жыл бұрын

I tried Caramelized fox nuts recipe , it was very tasty Thank you so much gunjan di!❤😍

@Lunaticlegend5804 3 жыл бұрын

The best combination is having roasted chickpeas and jagerry awesome combination..

@unravel_through_travel 3 жыл бұрын

I have been looking for something like this for a year. Thank you so much.

@srabantidas9060 3 жыл бұрын

Gonna try this caramel makhana today, Yesssssssese 😍

@urmilbhatia6004 3 жыл бұрын

Loved the video n thanks for so many new healthy recipes ❤️🙌🏼

@shavneelkant8016 3 жыл бұрын

Di please can you give the recipe how to make hummus at home

@pggang333 3 жыл бұрын

Mam please make video on how to keep our matabolism high

@madhurikumari9943 3 жыл бұрын

All recepie is best..😋😋 Snacks ki bahut craving hoti thi..thanks for sharing delicious snacks 😘☺🙏

@moumitasantra5256 3 жыл бұрын

I tried that recipe 'puffed rice namkeen' and it was so tasty. Thanks for this recipe and I wanted to know that peanut butter is good for weight loss

@sonakshihazarika8768 2 жыл бұрын

Hey what can be used instead of peanuts?

@paramjeetsinghbagga6310 2 жыл бұрын

@@sonakshihazarika8768 foxnuts And in case of peanut butter you can use almond butter

@anupadas7908 3 жыл бұрын

Loved the caramel makhana..thanks for the recipes gunjan ❤️❤️

@FOODJASOOS 3 жыл бұрын

All the recipes are awesome... I am a nutrition expert and I also practice these type of recipe for me and my family... ❤️

@manjupothineni5560 3 жыл бұрын

This calories count is wrg! Please count every single item u use in the dish!

@paraskumar802 3 жыл бұрын

OMG 😱 I was waiting from last year Finally I Got Perfect Ideas For Evening Snacks Thank You So So So So Much Di for Making Lovely And Innovative Video 💞💞🤗🤗 Love You 😘😘

@GunjanShouts 3 жыл бұрын

Most welcome 😊

@pinkysingh1038 3 жыл бұрын

Pls mam share the recipe of hummus🙏🙏btw thnks fr dis one it was vry vry helpful fr me😊❤️

@qudsiarimsha5799 3 жыл бұрын

Best recepie Is egg rol Egg 🥚 boil 🍳 Sandwich Popcorn 🍿 and hmyum one 🕐

@muskansawa2802 3 жыл бұрын

I eat oats with milk plus apple almonds walnut and anjeer every morning it's heaven😌🥰 Definitely going to try all of the recipie!! Thanku so much! I needed some easy to make low calorie comfort food

@princypatley5613 3 жыл бұрын

Thanks for uploading , always wait for u ❤️ di ❤️

@GunjanShouts 3 жыл бұрын

Thank you so much 😀

@naimaghori8479 3 жыл бұрын

I tried caramelized fox nuts and OMG they were so yummy!!! Thank you 😊💕

@slakshmikrishna 3 жыл бұрын

You nailed the show Can’t wait to prepare 👏👍👍👍👍👍👍👍

@amitsharmasketches9948 2 жыл бұрын

I love egg roll. Egg on chapati with added onion, coriander, chat masala and some sort of chutney or sauce.

@vestigeproductslover4883 3 жыл бұрын

Madam aap konsi video editing software use karti ho

@pica5073 3 жыл бұрын

Nice

@sauravjha7082 3 жыл бұрын

What to do when we feel tired for Jogging or running

@dishawadekar555 3 жыл бұрын

U can skip i mean starting skipping

@Mannu.magical 3 жыл бұрын

Keep your things ready before hand... A workout playlist, workout clothes, shoes, water... Usually we feel bored or demotivated coz of first steps - kaun shoes nikalega.. Kaha bhagunga.. Let all such thoughts vanish

@PulkitJain1821 3 жыл бұрын

Don't mean to hate or point flaws, but how can anything with low calories give you a burst of energy..... Calories ARE energy!

@simsach8077 3 жыл бұрын

Very good recipe ideas, however yogurt and fruits both should not be eaten at night, so it’s a snack for the day before sunset.

@rashmithamarkal5197 3 жыл бұрын

Ma'am your videos are blessing for us... specially who are trying to loose weight 🙏❤️❤️ Thank you ma'am ❤️

@rakshitasoni1035 3 жыл бұрын

I tried bruschetta 🤩...it was sooo good and very super easy to make😋 thanks for the recipes.

@poojathapa2001 2 жыл бұрын

After 2 hour exercise morning m aab bhujiya khane hi wali thi🤭 thankyou💞

@natashapawar1750 2 жыл бұрын

Caramelized makhane looks so tempting

@VAMSIBABLU 3 жыл бұрын

Loved this video. highly appreciate the content. Special mention to Caramelised fox nuts

@priyankajuneja2513 3 жыл бұрын

I made the Jaggery Makhanas and they taste just awesome! Really appreciate your inputs on the food intake. I have a sweet tooth and this video worked perfect for me. Thankyou!

@shalakachachad2413 3 жыл бұрын

Humus receipe please. Thanks for healthy options.

@MandeepKaur-ry2xc 3 жыл бұрын

Thank you so much mam I like puffed rice and fox nuts ki recipe love you mam

@madhurimacreates 3 жыл бұрын

Alternative for Yoghurt? As i dont like milk or curd or paneer.

@sahanasingh8580 3 жыл бұрын

Love you gunjan ❤️ never miss out any of ur amazing Vedio 😁❤️

@saraaparajita4304 3 жыл бұрын

This is the best snack recipe video I've seen!!! WOW WOW

@simarjitkaur9369 3 жыл бұрын

Mam I am foodie so I was unable to carry my diet , thanks a lot mam

@sharzkhan5781 3 жыл бұрын

Can we consume cheese in our diet in weightloss i believe it should be included as its protein rich ...can u clarify me assumption on cheese

@sheetalraysoni153 3 жыл бұрын

yes you can consume cheese cube only it depend upon your whole day pattern ,what u r eating. Thanks Fitness and Health Coach -sheetal

@kamyasrivastava5579 3 жыл бұрын

Thanks di love you ❤

@GunjanShouts 3 жыл бұрын

Love you too!!

@harshitaagrawal9061 3 жыл бұрын

Loved caramelized makhane😍

@nayanshibhawsinghka3669 3 жыл бұрын

I love your videos.....its always honest and healthy . I have tried many recipes of yours❤️😋 also I like your diet videos. I have seen all😁 love you di!!

@GunjanShouts 3 жыл бұрын

Thank you so much!

@sanajournalling6578 3 жыл бұрын

Fox nut tasted like caramelized popcorn

@farheenmallik1976 3 жыл бұрын

Omg so much in need of dis video😍

@Anonymous-007 3 жыл бұрын

Thank u so much for amazing recipe 💯 Much respect Gunjan

@sharanyak1804 3 жыл бұрын

1.Puffed rice 2.caramalized popcorn

@meenazvasta7132 3 жыл бұрын

All these recipes r perfect but I would like to egg roll

@spiritualwisdom3640 3 жыл бұрын

😂😂😂

@vaishnavisingh7710 3 жыл бұрын

God I ate only oats without milk for weight loss I didn't know that these recipes existed😂😂

@Ritik-sn4do 3 жыл бұрын

Put oats, milk and whey protien together, it will keep you full

@princebindal8428 3 жыл бұрын

Mam aap teenager diet plan banao Please

@soulful7590 3 жыл бұрын

Hello ma'am...I m ur biggest fan....I love to watch ur and himesh sir's videos...they hv been really life changing for me....nd u both r my fav youtubers😍😍🤗🤗

@sushmaraj2085 3 жыл бұрын

i eat puffed rice daily 😅

@summazahira3725 3 жыл бұрын

Are you sure when you say they're less than 100 calories!?!! Only 1 teaspoon of ghee/ oil contains around 40 /50 calories , nuts adds up to higher calories. 100 grams of puffed rice is approximately 400 calories. How can you say a 150g of that snack will be less than 100 calories? In fact, it may be more than 600 calories.

@manirulislamkhan7736 3 жыл бұрын

Yes you are absolutely right...

@harwinderkaur7541 3 жыл бұрын

Absolutely right

@divyanshsingh2685 3 жыл бұрын

Exactly! Also an egg roll has much more than 100 calories. A normal roti has more than 100 calories + an egg (of 80 calories) + oil + onions etc. so an egg roll will have 250 calories minimum.

@mayurijeetpatel9942 3 жыл бұрын

Aapka recipes batane ka tarika hi itna acha he ke recipes sari hi badi achi lagtihe thanks 😊

@Padho_toh_aise 2 жыл бұрын

Puffed rice recipe 👍👍👍 bcz I need something to eat in the evening.

@aashicuteideas2474 3 жыл бұрын

Di I am 11 years old can I make this and I this in my daily life 🤔🤔

@d33shu 3 жыл бұрын

Yes

@aashicuteideas2474 3 жыл бұрын

@@d33shu how do you know

@d33shu 3 жыл бұрын

@@aashicuteideas2474 healthy food items are good for all ages Simple as that

@aashicuteideas2474 3 жыл бұрын

@@d33shu ok di

@aishwaryashrivastav2563 3 жыл бұрын

This is amazing ❤️

@rachitabhargava6744 3 жыл бұрын

Hello, you said for the first recipe that 150 gm of this recipe is under 100 calories. However, puffed rice has 402 calories in 100 gm and seems obvious because it is so lightweight and one would only eat 20-30 gm of puffed rice at one time.

@romisaimran161 2 жыл бұрын

omg !! today i tried 1st recipe .. Namkeen ,,, it tastes sooooooooooperb😋🤤😋🤤😋🥰 i wish i can post pic here

@sarahsiddiqui9950 3 жыл бұрын

Wow these recepies are awesome Gunjan!!! Thank you so much for sharing such nice recepies!!! Love u ❤️❤️❤️❤️ and my favourite of these snacks was definitely the makhana and jaggery sweet❤️❤️

@roali3225 3 жыл бұрын

Is running 3 -4 km can lose my 3 kg in month

@abhishekdon2557 3 жыл бұрын

Ya but with good diet

@upenvaghasiya5335 2 жыл бұрын

First one minute i listen,and i know this video is completely made for me.

@Dr.muskan___ 3 жыл бұрын

Turmeric milk....egg roll and puff rice recipe , easy to cook and easy to digest..😍🤗

@lycralily 3 жыл бұрын

The roti itself is 100 calories alone. Add the egg and oil ... how are these 100 calorie snacks?

@oblivious_indian 3 жыл бұрын

1 tablespoon ghee itself will have 120 calories! How come these snacks which were made with ghee/oil are just 100 calories?

@California-resident_123 3 жыл бұрын

WE WILL CONSUME LITTLE BY LITTLE SO 120 CALORIES WILL BE DIVIDED

@oblivious_indian 3 жыл бұрын

@@California-resident_123 it's 100 calorie snack that means the entire snack consists only 100 calories. If you use 1tbsp of ghee then that adds 120 calories by itself. Now hear yourself what you just said in your comment.

@MultiChhoti 3 жыл бұрын

Puffed rice and caramalised makhana is the best receipe

@Allahkanoorvlogs_1017 3 жыл бұрын

Mam apko follow krti hu 3 sal se I love you mam thnku so much 🙏🏻

@pushpaverma5004 2 жыл бұрын

Thanks sooo muchhhh Gunjan 🙏🙏🙏❤️

@salonia2466 3 жыл бұрын

Seen plenty of fitness n healthy recipe videos on KZfaq.. Find yours the best!

@aninditajha3177 3 жыл бұрын

Oats meal, egg roll & stuffed rice.. These 3 I liked a lot.

@da9008 3 жыл бұрын

My fav: Bruschetta and caramelised Fox nuts

@dontreply395 3 жыл бұрын

Puff rice and caramelised fox nut are the best recipie👍🏻

@vrushalipednekar2115 3 жыл бұрын

Caramelized Makhana is the best.. Loved your recipes.. Please share the recipes of healthy dips..

@misbah7309 Жыл бұрын

Awesome 👍👍 gunjan ji aap ki videos bahut helpful hoti hai thank you so much

@abdulabdul-bw4rp Жыл бұрын

Perfect video till now on KZfaq

@charulsharma679 3 жыл бұрын

Best recipe is puffed rice namken and popcorn bhel

@nivedital4396 3 жыл бұрын

pl.share hummus recipe and other dips as well.

@sur4frndz 3 жыл бұрын

Mam please upload the dips recipe. Your videos are always very informative ❤️

@sriyankadasgupta 3 жыл бұрын

Caramalized fox nuts best one

@sandeepvarma675 3 жыл бұрын

Good video for unhealty person not for fitness person all recepie are above 100 calorie little oil has 50 calories

@bhoomikayadav4822 2 жыл бұрын

Yss

@shalinisagar7386 3 жыл бұрын

yes ma'am we want recipes and hamm also

@prernaanand3985 3 жыл бұрын

Caramalized fox nuts recepi is looking so 😋tasty. I definitely try this recepi

@rajnarayanroy9286 3 жыл бұрын

Bohot Baria... Sare recipes hit hai... Humus with vegies wala sabse acha laga... Apke dips ke recipes ka intezar raha 😊