10 Simple Nordic Habits for Happiness & Self Care

Рет қаралды 6,665

9 күн бұрын

10 Simple Nordic Habits for Happiness, Health, and Self Care / In this video, I introduce you to habits inspired by the Nordic way of living, and you'll receive practical tips on incorporating these habits into your everyday life.
Curious to learn more? Check out these! 😊
Simple Life Blueprint Online Course: sunnykindjourney.com/course
FREE Clear The Noise 5-Day Challenge: sunnykindjourney.com/clearthe...
Some of the concepts you’ll learn are lagom, which means finding balance, and hygge, which is about creating cozy and enjoyable moments. Another important idea is sisu, a Finnish word that stands for perseverance and resilience.
Whether you’re looking for simple living tips or ways to practice self-care, this video has something for you. By adopting these Nordic habits, you can start living a more balanced and enjoyable life. Embrace these Nordic habits and see how living simply can lead to a happier, healthier you.
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WANT TO LEARN MORE? CHECK OUT THESE! 👍
Simple Life Blueprint Online Course: sunnykindjourney.com/course
FREE Clear The Noise 5-Day Challenge: sunnykindjourney.com/clearthe...
Guide To Unhurried Mornings (FREE): sunnykindjourney.com/guide-to...
25% Aura Health discount (affiliate link): www.aurahealth.io/skj
My Aura Health Self-Care Challenges: sunnykindjourney.com/aura-hea...
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MORE ABOUT SUNNY KIND JOURNEY 👐
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• 10 Simple Nordic Habit...

Пікірлер: 34

@pamherman6363 8 күн бұрын

I try to walk barefoot outside as much as I can. Touching the cool grass and warm earth as I walk is relaxing.

@SunnyKindJourney 5 күн бұрын

Love that! 🌿

@nancygraham8940 3 күн бұрын

You are GROUNDING when you connect with the earth 🎉

@slimball1939 9 сағат бұрын

😮😮😮😮... My mother always used to take our shoes away, when we visited Finland, when I was a child. (Finnish man living in Sweden). The first think we kids did was to kick our shoes of when we came to our summer cottage that was built near my grandmother /uncles land. My parents said that we had to connect to our land/ancestors and it was not possible to do with having shoes on. That became a thing for us children. We always tried to compete that who was the fastest one to be able to walk on a road with big and much of these stone pebbles... Let me tell you that we where so proud of our feet's after the summer vacation ended (normally some 4 to 5 weeks). Back in Sweden we Finnish kids used to compare our feet's with eachother, because it was really a common thing for all of us Finnish families living in Sweden... We wasn't able to continue to walk without shoes in Sweden because it was seen as an odd thing to do, and that would have given us Finns a bad reputation, and maybe it would have even seen as cruel and then some social worker would have been knocking on your door in a couple of days 😂😂😂

@stuart3808 8 күн бұрын

Love this list, and you look so happy!

@SunnyKindJourney 5 күн бұрын

Thank you 😊😊

@tuulimerikoski6773 7 күн бұрын

Great list! My favourites are the idea of ”lagom”, winter swimming and using always the stairs instead of elevator😊

@SunnyKindJourney 5 күн бұрын

Learned a thing or two from you 😄

@janeorson5452 5 күн бұрын

Your videos are so good, and so inspiring! I always get a sense of peace when I listen to you and see the amazing views of your beautiful country. You are very fortunate to have grasped young in life, what so many people never even discover. Please keep making your wonderful content!

@SunnyKindJourney 5 күн бұрын

Thank you for the support, Jane ❤️

@yvonnejackson1696 7 күн бұрын

OMG! This video so reminded of the concepts in Zen and the Art of Motorcycle Maintenance, the main theme of which is the pursuit of quality in all that you do. (It was one of the books that began to change my life.) Good video!

@SunnyKindJourney 5 күн бұрын

Thank you! I actually started that book after your suggestion but since I am such a slow reader and it's a long book, I had to return it to the library after like 100 pages 😄 I liked the classical vs. romantic idea in the book. I hope to continue it in the future when I have more time to dedicate to reading it carefully

@yvonnejackson1696 5 күн бұрын

@@SunnyKindJourneyIt’s ok. It may not resonate with you. Took me three trys to get past the first 100 pages is War and Peace.

@marissaclaridge7627 5 күн бұрын

Lovelyxxxthank you for sharing❤

@SunnyKindJourney 5 күн бұрын

Thanks for watching! 😊

@emilylee5353 7 күн бұрын

Love this!

@SunnyKindJourney 5 күн бұрын

Thank youuu! 😊🌱

@RaeC5280 7 күн бұрын

Lovely habits! Thank you for sharing. ❤

@SunnyKindJourney 5 күн бұрын

Thanks for watching! 😊

@mikechadwick8163 6 күн бұрын

Thanks Seve; they are some great habits/mindsets to consciously introduce

@SunnyKindJourney 5 күн бұрын

Thanks for watching, Mike! 🌞

@simonec.2133 7 күн бұрын

A very nice video! It is helpful for me. Thank you.

@SunnyKindJourney 5 күн бұрын

Glad to hear that! Thank you ❤️

@eduardasamantha1 7 күн бұрын

Great video!

@SunnyKindJourney 5 күн бұрын

Thank you so much! ✨

@julesy6171 7 күн бұрын

This Minnesotan relates- great list.

@SunnyKindJourney 5 күн бұрын

Yeah, I think we are quite the same there and here! So many Nordic people have moved there in the past 150 years. I bet the nature is also similar 😄

@dagreatstoney.5869 8 күн бұрын

You should be proud and grateful of your Nordic blood, respect is due .

@SimpleHealth83 6 күн бұрын

😊

@sixtenjohansson4246 6 күн бұрын

Do you know if there's an english word for talkko (not sure that's how it's spelled, I don't know finnish)? In latvian there is talka, but I haven't found a swedish word for it either.

@SunnyKindJourney 5 күн бұрын

Yeah, that's exactly the concept that I talk about in this video! So cool that you know it! I googled it and in English apparently it's "bee - gathering for carrying out a major task, such as harvesting or construction" but I have never heard of that one before, and talking about bees here would for sure confuse people haha 🐝

@sixtenjohansson4246 5 күн бұрын

@@SunnyKindJourney The "solitary and communal bees" that came up when I googled "bee" weren't the kind of bees we were thinking about.. 😂

@slimball1939 9 сағат бұрын

Hi my Latvian friend. I'm a Finnish man living in Sweden, and Sweden have a word for "Talkoot" and it's "arbetsgille" and/or "grannsamverkan" can also fit as a word I think. I'm living in an apartment in a condominium in the Stockholm city central, and we have this on a yearly basis. We neighbors go together and clean up our neighborhood and plant some plants in the early summer. Everyone takes something to eat or drink and we all will be shearing it amongst eachother. We drink wine and some beers aswell. It's voluntary to be part of, but if you chose to not be part of it you have to pay some money, for the other to use to buy some food/drinks. We normally have about 200 kronor as a "fine". But interesting that you also have this kind of "behavior" 😁 🇱🇻 + 🇫🇮 + 🇸🇪 = 💪🙏

@sixtenjohansson4246 8 сағат бұрын

@@slimball1939 Thank you! Arbetsgille was the word I was looking for. 😄 Where I live now we only have "städdag" and that doesn't really cover it. I think the arbetsgille is an excellent way to build a community and make people take responsibility for the environment. When you made it nice you want it to stay that way.