10 Superfoods You MUST EAT to Loose Weight, Boost Energy, Clear Skin

10 Superfoods You MUST EAT to Loose Weight, Boost Energy, Clear Skin | Saurabh Bothra Hindi

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3 ай бұрын

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Ever imagined what would happen if you were challenged to eat just one type of healthy food for the rest of your life? You'd not only get bored but your body would start feeling lethargic and nauseous rather than healthy. Our bodies require a symphony of nutrients, each playing its unique role in maintaining our health and vitality. That's why diversifying our diet with various foods is beneficial and necessary for optimal health. So, in today's video, we're diving into the world of "10 Superfoods That Are Good For You" to show you how integrating a variety of superfoods into your diet can transform your health for the better. From the nutrient-packed Beetroot, which not only improves your skin and stamina but also strengthens your bones, to the ancient grain Ragi, which offers more calcium than milk, these superfoods are the hidden gems in our diet waiting to be discovered. These 10 superfoods are not just ingredients; they're your allies in leading a healthier, more vibrant life. So, why wait? Let's discover how these superfoods can transform your diet and your health. And remember, incorporating a variety of these nutrient-rich foods into your daily diet can make a world of difference to your overall well-being.
#superfood #nutrition #healthyfood
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Пікірлер: 1 400

@apoorvajain5937 3 ай бұрын

Beetroot, ragi ( in breakfast) , morninga ( drum stick) , amla , bhindi, anjeer, ginger , haldi + black pepper, Dates , anar

@balamuraliasaithambi5144 3 ай бұрын

I’m

@bhaskarambole1731 2 ай бұрын

😊

@drmeenakshighadge5577 2 ай бұрын

❤

@minigeorge4529 18 күн бұрын

@@bhaskarambole1731 Uh😮

@kcpg1953 17 күн бұрын

❤🎉

@preetisinha1001 12 күн бұрын

Explanation style is too good and informative for all ages.

@anjalideodhar 4 күн бұрын

खूप छान माहिती, सगळे घरगुती आणि सहज मिळणारे पदार्थ आहेत, धन्यवाद सर

@poonamsachingosavi5385 4 күн бұрын

Thnx sir

@livinginharmony595 4 күн бұрын

Amla

@shubhangidixit2182 4 күн бұрын

नागली आणि शेवगा बद्दल जास्ती माहिती मिळाली . सर्व उपयुक्त माहिती , thanks

@namrathaudupa4853 3 ай бұрын

Thank you so much for useful and healthy information 👌👌

@sujatakullarwar4189 4 күн бұрын

बहुत ही अच्छी जानकारी दी है मुझे आपके सभी प्रोग्रॅम्स बहुत अच्छे लग रहे है.

@padmakylas6960 4 күн бұрын

Good informative talk

@bhartichandawarkar5507 4 күн бұрын

खुप उपयुक्त माहिती आहे धन्यवाद सर आप योगा भी बहुत eazy तरीके से दिखाते है🙏🙏🙏

@dsaibaba3347 4 күн бұрын

Beetroot, Ragi in breakfast, moringa,amla,okra,figs,adrak,haldi with kalimirch,dates,pomegranate

@sujatakullarwar4189 4 күн бұрын

मै नॅचरोपॅथी भी फॉलो कर रही हूं और उसमे भी योगा और ऐसे सुपर फुड्स की जानकारी मुझे मिली है .आपका बहुत धन्यवाद अपने एकदम सही व्हिडिओ बनाया है.

@SarbjitKaur-dc6zh 4 күн бұрын

Thank you so much sir for a good information

@user-rg6lm1tw1g 7 күн бұрын

Aapke suggestion aur motivational video ke lye bahut bahut dhanyawad ❤

@ritaved7990 2 күн бұрын

Nice information sir aap no,1teachar best

@vilasinikv9767 4 күн бұрын

घुटनी दर्द की यह कसरत मुझे बहुत अच्छा लगा । यह बहुत आसान है।❤❤❤

@arulnambi1283 5 күн бұрын

Thank you for this knowledge🙏

@deepshikhatamrakar3107 5 күн бұрын

Beetroot, ragi in breakfast, moringa, aamla, bhidi, anjeer, adrak, Haldi, dates, anar..... 🎉🎉💯👌👌

@ashokgandhi1924 4 күн бұрын

Thank you very much for information

@AnjuBanthia 4 күн бұрын

Thank you for information

@manjushah52 2 ай бұрын

Ayurveda + Yoga. You are a good teacher

@latharao7776 4 күн бұрын

Will try to consume, first i have to make a lost

@jayastp4825 4 күн бұрын

dates

@Yashjain0212 4 күн бұрын

Beatroot ragi ( in breakfast) , moringa drum sticks amla , lady finger , figs(anjeer) , (ginger) adraak , (turmeric powder)Haldi , (dates) kajoor , (pomegranate) anar

@barkaat_gamer9106 6 күн бұрын

Thank you so much sir for Very useful tips and healthy information

@PictoWrit 3 ай бұрын

Thank you for these interesting inputs and pointers.

@pranavam9249 3 ай бұрын

Ragi Beetroot Moringa Amla Okra Figs Adrak/ginger Haldi/turmeric + pepper Dates Pomegranate Thank you Saurabh ,HABUILD team🙏❤️🎊

@meeraom2522 3 ай бұрын

Thanks for compiling

@romithaoree9453 4 күн бұрын

Namaskar Guru Ji. Veryinfirmative

@vijayalaxmi1083 4 күн бұрын

बहुत अच्छी जानकारी दी आपने आपके बताने का तरीका भी बहुत अच्छा है । धन्यवाद सर 🙏🙏

@Dr_memantine 3 ай бұрын

1.beetroot 2.ragi 3.moringa( leaves and drumsticks) 4.amla 5.okra/bhindi 6.figs/anjeer 7.ginger 8.turmeric 9.dates 10.pomegranate

@dr.kalpanaverma8885 3 ай бұрын

Super

@lotus4276 3 ай бұрын

Thanks

@swetakashyap0 3 ай бұрын

🎉

@jigishashah3815 16 күн бұрын

Can people with kidneys stones consume beetroots

@rspkhare 4 күн бұрын

How to make beetroot juice?I prefer steamed beetroot...is it ok?

@jyothyrajaram3087 3 ай бұрын

Beet root Ragi Drum stick and leaves Amla Okra Fig Ginger Haldi Dates Anar

@kumarrishabhrajput3782 3 ай бұрын

thanku aunty ji and moringa ka spelling sahi kijye aunty

@csasikala 3 ай бұрын

Thank You

@preetisharma1595 3 ай бұрын

Too good

@anusingh2594 2 ай бұрын

Thank you .

@sunitakapoor2246 11 күн бұрын

Thanks for such valuable information.

@shashibalagupta4791 7 күн бұрын

Bahut badhiya.thanks

@pallavibharadwaj8176 3 ай бұрын

Beetroot Ragi Moringa Amla Okra Figs Ginger Turmeric + black pepper Dates Pomegranate

@suvarnamajgaonkar9106 4 күн бұрын

बीट नागली शेवगा

@ipshitaroy1279 3 ай бұрын

1. Pomegranate 2. Dates 3. Beetroot 4. Amla 5. Moringa 6. Ginger 7. Turmeric 8. Figs(anjeer) 9. Ragi 10. Okra

@sonalshah9818 18 күн бұрын

What is okra

@manishabudhia6602 9 күн бұрын

Thanks for the lovely information for good health shared here

@tonmoybhattacharjee9308 5 күн бұрын

Blood sugar rone se Anar kha sakti hu. Very helpful information .

@chandrashekarks6446 11 күн бұрын

Thank you so much for useful and healthy information 👌🏼👌🏼

@anjaniraut3406 4 күн бұрын

अतिशय सुंदर माहिती मिळाली, धन्यवाद सर

@vijaykumaragarwal7007 8 күн бұрын

Bhot hi informative video dhanyawad sir

@UshaArun-ez3ns 13 күн бұрын

Very useful msg. Thank you so much.

@siyarastogi5861 4 күн бұрын

बहुत ही अच्छी जानकारी शरीर से सम्बन्धित दे रहे है आपका बहुत धन्यवाद🙏

@jacintapais8199 6 күн бұрын

Informative video thanks. GOD BLESS YOU

@poojarana3087 15 күн бұрын

Thank you for your tips

@gauravdewan6328 4 күн бұрын

Thank you for useful information

@unnatironghe3505 4 күн бұрын

Thank you so much Very nicely explained with lots of knowledge

@suvarnamajgaonkar9106 4 күн бұрын

इतकी सुंदर सहज आणि लक्षात राहण्यासारखी माहिती आपण सांगितलेत त्याबद्दल खूप खूप आभारी आहे

@APPUANNU 4 күн бұрын

Thank you for this amazing information.

@SushmaDeshmukh-hs3ik 4 күн бұрын

खूप महत्त्वपूर्ण माहिती सांगितलीसर धन्यवाद

@anandamnair9954 5 күн бұрын

Great information, thank you so much. God bless you.❤

@bbidyut8431 7 күн бұрын

Very good. Useful. Thanks

@JagrutiShah-wn8jm 16 күн бұрын

Information vedio very nice Thanku Sir

@mamtabangad3630 4 күн бұрын

Thank you so much for useful and healthy information.

@sudhakartamboli9401 4 күн бұрын

हम ये सब super foods खाते है लेकीन इसके इतने फायदे है ये आज आपके व्हिडिओ के माध्यम से बहुत अच्छी जानकारी मिली.

@dawarpratibha4904 4 күн бұрын

Thank you for the information... Great

@parthsinghwalyt6478 4 күн бұрын

आपका बताने का तरीका बहुत ही प्रभावशाली है

@seemadedge9213 4 күн бұрын

धन्यवाद इतनी अश्ची जानकारी देने के लिये.🙏

@dr.kiranmanitripathi4110 7 күн бұрын

Thank you so much for the invaluable session

@durgajayanthi6923 4 күн бұрын

Thanku so much sir

@sewadoad8371 4 күн бұрын

खूप छान माहिती दिली,योगा सोबत ही माहिती दिली . धन्यवाद सर

@sushmasalvi81 4 күн бұрын

खुप महत्वपूर्ण माहिती मिळाली, धन्यवाद.मी तुमचा योगाचे सर्व कार्यक्रम अटेंड करते.

@anujakelkar-sg8iq 4 күн бұрын

खूप छान माहिती मिळाली धन्यवाद

@geetananda2017 10 күн бұрын

Thank you so much .very informatic nd very good style to explain

@golemsrinivasrao3632 7 күн бұрын

Very good health information.Thank u

@thehonestanganvaditeacher4058 15 күн бұрын

Thanku so much

@user-ug5jq1ii5v 4 күн бұрын

Thank you so much for useful and healthy info.

@sunandakhairnar304 4 күн бұрын

खुप आवश्यक माहीती मिळाली Thank you सर

@geethavm9032 4 күн бұрын

Thanks for your Information.

@user-mm4xl1po3b 12 күн бұрын

Thanque for information,things which are very useful and are easily available also

@musicworld-kt7kp 6 күн бұрын

Thank you sir 😊very useful and healthy information🙏🙏

@punitadesai3846 11 күн бұрын

Very good information .thankyou

@padmakatta4765 9 күн бұрын

Thank you so much for sharing this information Sir 💐💐 God Bless you Abundantly

@SnehalGohil-rs7du 4 күн бұрын

Thank you 🙏🏻very useful information

@user-jn1ty3kd5c 4 күн бұрын

Thankyou for this wonderful information

@aryansharma865 4 күн бұрын

Very good yoga teacher 😊🙏

@shardajoshi913 8 күн бұрын

Thankyou for giving such a valuable ℹ️

@Renu_World_4414 6 күн бұрын

Great information, thnx

@nilimathakur5743 3 күн бұрын

खूप छान माहिती दिली सर धन्यवाद।!

@anjaligangar5998 10 күн бұрын

Thank you so much for amazing information

@varshasarvaiya3836 4 күн бұрын

Thank You So Much For Healthy and Useful video 🙏👏👏👏💐💐Jay Gurudev 🙏

@bhawnamadan7445 4 күн бұрын

Thank you so much for information

@geethaunnikrishnan9313 4 күн бұрын

Thanks alot for the valuable information

@lalismisquitta9104 4 күн бұрын

Thank you for the useful healthy information ... God bless you

@rajibakshibakshi7735 4 күн бұрын

Thanks you soooo much for useful and healthy information

@pratibhapatil4599 12 күн бұрын

Khup Sunder Mahiti

@muktanare318 4 күн бұрын

Very beautiful information Thanku sir

@geetasoni775 4 күн бұрын

Thanks for best information 👍

@padmabalu1036 Сағат бұрын

उपयोगी video है. धन्यवाद ji

@priyathakur3303 4 күн бұрын

Thanks for information

@sujatakullarwar4189 4 күн бұрын

आठ दस महिने से गट हेल्थ के लिये मैने इन सभी चीजों का प्रयोग किया है ,और मुझे इनसे बहुत फायदा हुआ है.

@user-cn2gj7fw6g 4 күн бұрын

Thank you for useful and healthy information

@ravindralawhale1350 4 күн бұрын

Thank you so much healthful information 👍🏻👌👌

@rupalihadsange8944 4 күн бұрын

Thank uuuuuu for very useful tips for us

@jayantichauhan9085 5 күн бұрын

Thank you for your good infomation sir .

@deepanair832 4 күн бұрын

Wonderful information, 4.52pm

@deeptigulumkar1442 4 күн бұрын

खूप छान माहिती दिलीत धन्यवाद सर

@mamthakolin6778 5 күн бұрын

Very Educative health information and Thanks a lot.🙏😇

@indusingh6572 4 күн бұрын

Thanks a lot for sharing. Really helpful

@ginoyadivyam514 5 күн бұрын

Thank you Sir for useful & healthy information ❤

@nirmalapillai5114 5 күн бұрын

Thank you for very useful information 😊

@manjulabk5007 10 күн бұрын

Good information Thank you 🙏

@shubhamsingh3957 7 күн бұрын

Well explained.Thanks

@kusummendiratta6335 6 күн бұрын

Good information Thank you

@meenabijlani4852 11 күн бұрын

Very very informative video thsnks

@truptikhavale4702 3 күн бұрын

खूपच उपयुक्त माहिती

@ShahBhavna-fc9gt 6 күн бұрын

Well explain thanks it's help lots

@mokshjain2749 4 күн бұрын

Thank you इतनी अच्छी jankari dene ke liye

@nagarathnas8493 4 күн бұрын

Thankyou for sharing the information

@prabharawat8476 4 күн бұрын

Hare Krishna sir bhot sunder thanku