Do THIS for Morning Energy | 7 BEST Breakfast Foods

Do THIS for Morning Energy | 7 BEST Breakfast Foods | Saurabh Bothra

Рет қаралды 1,323,382

Күн бұрын

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Links mentioned in the video-
1) Millets Recipe Book mentioned in the Video - swiy.co/SB-YT-Millets-Recipe-...
2) Unlock the Secret Power of FIBER in Your Diet! - • Unlock the Secret Powe...
3) LINK FOR 10 RECIPES for including VEGETABLES IN THE BREAKFAST - docs.google.com/document/d/1i...
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Ever wondered how much the first bite of your day can impact your energy levels, mood, and overall health? Let’s unravel the mystery together in today’s video, where we explore seven powerhouse foods that can revolutionize your morning routine! From understanding the nutritional profile of these morning must-haves to learning simple yet creative ways to incorporate them into your breakfast, this video is a treasure of insights and ideas. I'm not just talking about a bowl of cereal here; get ready to discover foods that will energize, nourish, and prepare you for a bustling day ahead!
#breakfast #healthyeating #healthyliving
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Timestamps:
00:00 - The actual GOOD MORNING
00:52 - Why BREAKFAST is important?
01:25 - Glycemic Index (GI)
02:13 - 7 Best items for BREAKFAST
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Пікірлер: 1 700

@Learnwithart532 8 ай бұрын

1- bananas 2- millets 3- dates 4- nuts and seeds 5- sprouts and micro greens 6-paneer and protein 7- veggies and juice

@shlokgamerz3133 6 ай бұрын

Well explained

@asmitaparab604 6 ай бұрын

well explained..saurabh..thanks

@hey6169 6 ай бұрын

Bro you forgot oats

@ushasarode4162 6 ай бұрын

Very well explained 😊

@savitapawshe2269 6 ай бұрын

Very well explained. Thanks

@SusheelaBai-qq3ob 6 ай бұрын

I am 46 this is the first time experiencing yoga. Feeling good thank you so much.

@rukhsanaghadiyali6843 5 ай бұрын

Beta bahot bahot dhanyawad Allah tumhe hamesha khush rakhe AAMEEN

@syamalagoneguntla4138 5 ай бұрын

Syamala godi ...... this is the 1st class for me. Feeling happy . Loved it.

@mahitanpure4308 7 ай бұрын

1. Bananas 2. Millets 3. Dates 4. Nuts and seeds 5. Sprouts and micro greens 6. Paneer and protein 7. Veggies and juice

@Zisheng 7 ай бұрын

Is oats a healthy option for breakfast

@sauravdutta203 7 ай бұрын

@@Zisheng- Yes

@vanipuranik3317 6 ай бұрын

Can diabetic ppl eat dates

@me_unorganised_05 6 ай бұрын

@@vanipuranik3317 Definitely.. it's better then a cup of tea full of sugar

@SUBHASHNEMAANA 5 ай бұрын

@@sauravdutta203👍👌

@shelleygeorge5182 5 ай бұрын

Today is my first day of your yoga class. It was an amazing experience. Thank you so much.

@rashmikhanduri329 5 ай бұрын

Sourabh you are a package in itself Great going God bless you

@pranatimishra6632 5 ай бұрын

Impressed with your way of spreading awareness regarding health...good job😊😊

@hiralalnagar3730 8 ай бұрын

बहुत उपयोगी वीडियो है। योगासन क बाद लंबी आयु और लगातार तंदुरुस्त तथा नि:रोग बने रहने के लिए सुबह के नाश्ते का स्थायी महत्व है।

@sulbhadeshmukh5554 8 ай бұрын

Very nice video 👍 Yes! I would like to know more about micro greens .. and how to grow them.

@swarnalathagupta902 7 күн бұрын

Dear sir, so far I never used to come across so many videos continuesly. U r unique personality. Wonderful blissful service being. Stay blessed always n by all ways.

@Fitsandfresh 4 ай бұрын

Who knew that what you eat for breakfast could have such a huge impact on your energy levels? These suggestions are practical, easy to follow, and most importantly, delicious! Can't wait to make these part of my morning routine.

@neelamkhanna5319 8 ай бұрын

Beautifully explained 👍👍 Very useful. Doing great job Saurabh spreading awareness among people towards maintaining good health 🙌🙌

@saurabhbothra 7 ай бұрын

Thank you for your kind words and support :)

@rajeevtalasikar2958 8 ай бұрын

Very informative video. I would like to attend the workshop about making micro greens.

@nchugani6944 5 ай бұрын

Heartly Thanks and lots of blessings to you 🙏

@user-by1fu9zm3q 6 ай бұрын

Brilliantly highlighted goodness of food easy scientific basis .Well done 👍 Saurabh Bhai you are a star 🌟 Big Thanks 🙏

@umarowaisboss123 5 ай бұрын

Sir mai 60 saal ki hu mai aaj hi join huee bt bt accha laga mujye sb kar nhi ski koshish kr rhi hu mujye sandivat hai shukriya beta God bless you always with good health and happiness and prosperity

@chandanbaladarda5565 15 күн бұрын

What is sandhivat and aapko kaise pata chala iska

@pattipatiprashanthi6250 8 ай бұрын

As always the way you explain and narrate things is very impressive and connects ... All your videos are really helpfull sir.. Your topics are making our lifestyles much better... Thanks to you. Habuild rocks💥💥💥

@venijanardhanan537 7 ай бұрын

I share the same thoughts as above Saurabh sir, Habuild is a blessing discovered to make our lives better in a holistic way

@anitgreedharry3688 9 күн бұрын

Thank you.very helpful information.god bless

@raviaspcom 5 ай бұрын

Wonderful information and thanks for sharing... I promise i definitely practice with my family....

@ushakasutiusha6074 8 ай бұрын

Good one as always ... Pl make a video about the goodness of microgreens and how to grow them

@saurabhbothra 8 ай бұрын

Thank you for your enthusiasm about Microgreens! 🌱 Session Recording: ➡️ kzfaq.info/get/bejne/i52Um7WIvNTeh5s.html Link to join WhatsApp group: ➡️ api.habuild.in/microgreen-wa

@saurabhbothra 8 ай бұрын

Please refer above links for more details regarding microgreens :)

@anasuyaram4865 8 ай бұрын

No wonder every video of yours speaks of your deep knowledge acquired, researched and implemented for yourself and for benefitting fellow folks.👍🙏👏

@lalitaramaswamy3704 8 ай бұрын

Very true

@venijanardhanan537 7 ай бұрын

Well said

@anuradhakardile1017 3 ай бұрын

आजचा व्हिडिओ अत्यंत उपयुक्त आहे सर धन्यवाद

@sunitajabade7940 18 күн бұрын

सर आप बहुत अच्छे से समझाते हो , धन्यवाद...

@shardasingh1573 8 ай бұрын

Sprouts must be steamed before eating because it is difficult to digest.Very nice information.Arrey what about poha,idli,upma etc.,these are some common Indian breakfast,easy to make.I think eating moderately anything can be good for health.Thanks,God bless.

@anilkumar-nj1lc 8 ай бұрын

I think if we heat sprouts it's not that beneficial to health as we take as it's.

@saurabhbothra 8 ай бұрын

Eating in moderation and incorporating a variety of foods into your diet is indeed a key aspect of maintaining a healthy lifestyle Shardaji :)

@chitrashrigod23 16 күн бұрын

Dibeties me banana kha skte hai

@user-pw4gn9dy5z 14 күн бұрын

Hello my name Mansura ! I love yoga I want professional teacher my dream , I’m also sugar diabetic

@ruchiawasthi7222 8 ай бұрын

Hi Saurabh, Your videos are very informative and to the point. Please do make a video on micro greens, specially on how to grow them at home and how they should be consumed. Best wishes

@mouliktashah7701 8 ай бұрын

I back

@saurabhbothra 8 ай бұрын

Thank you for your enthusiasm about Microgreens! 🌱 Session Recording: ➡️ kzfaq.info/get/bejne/i52Um7WIvNTeh5s.html Link to join WhatsApp group: ➡️ api.habuild.in/microgreen-wa

@saurabhbothra 8 ай бұрын

Thank you for your appreciation Ruchiji , please refer above link for details information on Microgreens and related updtes . hope this will be helpful to you :)

@nishavakharia5112 5 ай бұрын

Can rava poha ,be used for breakfast?

@anitamulimani6477 5 ай бұрын

I'm not able to join the WhatsApp group. Pls send invite .

@manishasen144 5 ай бұрын

I will surely follow. Thankyou very much .

@vijayakarthickt.v.7244 6 ай бұрын

Always freshness in ur body and smiling🎉.. Thanks gurujii

@jadhavhome9790 8 ай бұрын

Saurabha sir has given details of medicinal properties of food items . Very nice 👍

@saurabhbothra 8 ай бұрын

Thank you for your appreciation and support :)

@drmukeshjadav7928 8 ай бұрын

Respected Saurabh Sir,absolutely Nice Video,Breackfast is must in the morning to keep away various disease like mainly tuberculosis and many more ,what sir has said includes everything in suggested breakfast, now make a time table of all different breakfast separate in each day make a time table you will get everything and you are never get boared ,very nice and useful video and after yoga will get good hunger contraction,make your brakfast much delicious so follow it and enjoy Thanks sir again👌👌👌🕉

@heenakhabar5488 8 ай бұрын

❤

@pratimam4681 3 ай бұрын

Thank u Sir, I m your yoga student. You are cariing of each one. Really you are Devdoot for everyone. God bless you🙏

@rasikakulkarni7669 6 ай бұрын

You are doing it great🙏 Now I am feeling like how did I miss to follow you, but late is always better than never😊 Thank you so much ☺️

@neerajahar 8 ай бұрын

Thanks Saurabh for the informative video. Would love to watch a detailed video on growing microgreens.

@sujathaprakash8461 5 ай бұрын

Very nice. Please make a video how to grow micro greens

@jkz628 8 ай бұрын

The best breakfast is no breakfast intermittent fasting

@SunnyUBC 8 ай бұрын

Completely agree

@savitakhatode3093 8 ай бұрын

Nice video.please share some healthy reciepies 0n everyday yoga 16:29 group

@roshni6565 7 ай бұрын

No. Not always.

@Arshad74u 7 ай бұрын

Fasting might or might not be suitable for everyone but... The amount of calories we are consuming these days is over and above our daily requirement.... I like fasting method personally

@sujoysamanta1088 7 ай бұрын

No breakfast means Gastritis.....

@anishatibrewal8458 6 ай бұрын

Thanks Sir for sharing healthy & easy breakfast ideas

@ushapatel2885 Ай бұрын

Many thanks for your explanation v helpful knowledge.

@jyotiwagh6299 20 күн бұрын

आप बहोत अच्छा समजा ते है ओर अच्छा गाईडन करते हो बहोत धन्यवाद

@snehapawaskar8924 5 ай бұрын

Most required video, thanks sourabh for making such useful vodeo, you have explained everything nicely with scientific reasons unlike other videos just telling what to eat and what to not which makes lot of confusion should we really trust them blindly or not. 🙏

@VinodaKunder 5 ай бұрын

Thank you soo much for your beautiful needful information.

@Smitadeshmukh1997 6 ай бұрын

This is most important video thanks first step of day 🎉

@user-gh7wt3es3e 20 күн бұрын

Thank you so much for this wonderful tips.Will try my best to follow.

@annapoornahn8684 6 ай бұрын

नमस्ते सौरभ जी। बहुत सुंदर और आसान तरीके से आप सभी बातों को veiwers तक पहुंचाने में सफ़ल रहे हैं। मेरी आपसे गुज़ारिश है कि Auto Immune system aur उससे संबंधित बीमारियों के बारे में जानकारी प्रदान करने के कष्ट करें। बहुत बहुत आभार और धन्यवाद 🙏❤

@shilpavijaygandhi9761 Ай бұрын

Healthy breakfast advice.... happy.... thanks.😊

@kmandal1331 2 ай бұрын

Very nice guidance for keeping healthy

@rukmania388 5 ай бұрын

Very useful beautiful explanation Thank you❤

@prernamalla7021 15 күн бұрын

Thank you so much for taking your time to teach us for free. Very thankful I will certainly continue doing so even after the course. Thank you once again 🙏🙏🙏🇳🇵🇳🇵🇳🇵

@hemaprabha6749 5 ай бұрын

Thankyou sir.very healthy breakfast .

@pushpalathag3474 5 ай бұрын

Thank you 🙏 It’s very helpful and useful information

@bhanupandya5922 17 күн бұрын

Thank you so much for your useful tip❤

@PUdayShankarRao-qs5vn 5 ай бұрын

Good suggestion for nutritious breakfast. Thanks😊

@user-hb5bv8xp1h 2 ай бұрын

Thank You For Sharing too Good n useful information ❤❤❤❤❤

@umabahuguna5419 18 күн бұрын

Thanq soooooo much Saurabh betaji Always Stay blessed

@user-hb5bv8xp1h 2 ай бұрын

Yes we need to know how to grow all these vegetables.❤❤❤❤❤❤

@allrounder7278 5 ай бұрын

Yes ..for sure..I wish to attend a workshop on micro greens(growing at home)

@pawanjain9531 2 ай бұрын

Bahut hi achha laga video.koshish kerunga

@vrindachonkar9795 5 ай бұрын

Really good, specially for senior citizens

@aparnasagar8483 3 ай бұрын

Thank you for lucid and interesting information

@madhurideshmankar4092 11 күн бұрын

Thanks very useful and nice information aap bahot talented ho sirji

@manjulatasharma2233 6 күн бұрын

Me kai din se join kr rahi hun But mujhe arthritis ha so jayada exercise nahi kr pati . morning walk karti hun Bhut achcha batate hai aap ईश्वर तुम्हे सुखी रखे बेटा ।

@priyadarshini6218 3 күн бұрын

Ma'am you can slowly start with yoga.

@manekhanif4092 5 ай бұрын

Yes...sir Need more Guidance... Thank you so much.

@kalpanayande9772 16 күн бұрын

सर आप बहोत अच्छे समझाटे हो

@neeladesai5325 3 ай бұрын

Very informative video.Thank you so much Saurabh Sir.Take workshop for us!

@umasekharvutukuri2442 5 ай бұрын

Great talk on breakfast. Thanks.

@KhushbooGaur-yf6ze Ай бұрын

your videos are always so informative! 🌿👏

@sheetalaggarwal6711 3 ай бұрын

Very nice nd knowledgeable .. Thank-you

@latikasarangi3770 16 күн бұрын

Thank u for such a wonderful n helpful video .😊

@suvarnakhandagale9145 Ай бұрын

Very nice explanation,thank you so much sir 🙏🙏

@samidhasurdi5687 2 күн бұрын

Nice information giving sir. Aapaka bat sunker Daily Yoga karneka man hota hi hai. Body bahot flexible hoti hai.God bless you sir.

@inderjitkaur5778 6 ай бұрын

Very beautiful video Bless you beta g

@pinkyushapoddar917 21 күн бұрын

Very informative n helpful video for health n healthy diet....Thanku so much😊😊😊😊

@mztee8107 5 ай бұрын

Thank you. This is the first time, Ive heard an explabation as to why almonds should be soaked. Does the same apply to peanuts, and other nuts?

@smitaatal6463 3 ай бұрын

Really 100% perfect & very usefull tips. A very big salute for your good job

@chhayapatki4575 14 күн бұрын

Very useful information!Thank you!🙏

@sujasuresh1373 19 күн бұрын

very informative vedeo Thank you so much God bless you

@rekhalal1369 4 ай бұрын

Awsome tips healthy tip very useful tips

@neetakohli6444 5 күн бұрын

Sourabh ji itni achi janjati do thanks God bless you

@Pratibhagunjal Күн бұрын

Very informative video. Thank you

@varshakaria5779 2 күн бұрын

Sir thankyou for all the information...... amazing you are

@Otpeeto614 12 күн бұрын

Subha paani nimbu ke sath Phir dale khata hu Roti khata hu desi ghee k sath adhik pani peeta hi Shimla mirch khata hu 100g carrot khata hu daily 100g mje se

@ushavariar4810 5 ай бұрын

Namaste Saurab Sir! I joined late, on 11th Jan , thanks to Anjali Srivastava's persuasion. Grateful thanks for the two interesting sessions I have attended . I commit to attend only till 18th Jan. as I am going to Hyderabad on 19th Jan. to attend a family function. As regular brisk walking is only what I can do with my healthy body😂, I never paid heed to my friends request' I have a print out of your Amazing and useful Habuild Yoga Booklet. As of now only my mind and heart are flexible but not my body. I will try my level best to meet a few of the Yoga challenges that my body accepts and permits. Happy Lohri & Heartiest Makarsankranti Greetings and Blessings to you all! May the almighty keep us all safe, healthy, mighty, and happy! 🙏😊🫡💕😍🎉👍✌️

@Letsbehappywithlisa 4 ай бұрын

Thank you for bringing such vdos...which helps in so many ways

@laxmibhat4991 6 күн бұрын

Thanks for the healthy breakfast and how to make

@archanadalavi424 5 ай бұрын

Yes I am joining your workshop

@abhagupta22 17 күн бұрын

Really useful information. Thanks a lot

@rid-o-pestservices3865 5 ай бұрын

Wonderful session. Enjoyed today's Yoga session.

@sujamathew3221 12 күн бұрын

An informative video. Thank you so much sir .

@manjunathmirashi7642 2 ай бұрын

Saurabh your yoga classes are awesome. I am joining everyday

@poonamdharia8694 17 күн бұрын

V nice breakfasts Manu n fully energetic . Thanks Sir .

@vanitakhatri2402 5 ай бұрын

I am feeling good. Thanks

@manjujoshi762 2 ай бұрын

Yes I will like to know about growing of sprouts

@smitargumaste1089 18 күн бұрын

नमस्ते सोरभ सर। आप बहुत अच्छे तरह से समझाते हैं। धन्यवाद सर। 😊

@poonamkapoor7233 9 күн бұрын

Thanks for valuable information

@surekhasancheti 6 күн бұрын

Very nice information. Thanks sir

@anupamakrishnan7392 21 күн бұрын

Tremendous effort by you, salute

@sheelachachad8190 2 ай бұрын

Your videos are very useful and beautifully, simply explained ,God bless you, dhanywad. 🎉

@nageshka4562 20 күн бұрын

Very happy.. Very well explained

@SurabhiBaveja12 5 ай бұрын

Need the microgreen workshop!! Please arrange it! Love your tips

@maheshwaritr7438 17 күн бұрын

Fantastic ji !! Awesome interpretation!! Stay blessed

@sudiptadash1467 3 ай бұрын

Very informative for all of us.🎉

@rakabinbiswala87 5 ай бұрын

Seriously I'm so inspired by you ❤️